Kadaharan Makronutrién (100g) Mikronutrién (100g) Kcal (100g) Oatmeal Karbohidrat: 66g Serat: 10g 389 Protein: 11g Beusi: 2.4mg Lemak: 6g Kalsium: 47mg Vitamin B1: 0.7mg Karancarbohidrat: 23g Serat: 2.6g 89 Protein: 1.3g Vitamin C: 8.7mg Lemak: 0.3g Potassium: 358mg Karbohidrat apel: 14g Serat: 2.4g 52 Pasta Protein: 0.5g Vitamin C: 4.6mg Potassium: 107mg Karbohidrat: 0.6g Kalsium: 2g 365 Protein: 12g Beusi: 2.3g Kalsium: 7g Vitamin B1: 0.1mg Catetan: Nilai pikeun mikronutrién sareng ragal tiasa bénten gumantung kana mérek sareng sumberna.
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