** Latihan Resistance:** Latihan husus pikeun unggal grup otot: - dada: bench press, push-ups, otot deadlift, leg press ** Weights, reps, sarta set:** - Pikeun otot pertumbuhan: lifting weights nu cukup beurat pikeun fatigue otot Anjeun dina 8-12 reps per set. ngalakukeun 3-5 set per latihan. - For: Lifting Aim Diet - Aim Diet weights nu cukup beurat pikeun fatigue awak anjeun dina 1-6 tahap ovarian.
spam fails_task lang_mismatch pii not_appropriate hate_speech sexual_content quality toxicity humor helpfulness creativity violence