Cai dianggap inuman anu paling séhat kusabab sipat hidratasina tanpa nambihan kalori atanapi gula. Sababaraha alternatif séhat kalebet teh héjo, teh herbal, cai kelapa henteu manis, jus buah sareng sayuran seger, susu, inuman bibit chia, kombucha, jus bit, sareng susu almond. Pilihan ieu nawiskeun hidrasi sareng manpaat kaséhatan tambahan sapertos antioksidan, vitamin, sareng mineral.
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