Di dieu aya rencana diet umum. Tapi pikeun masihan anjeun rencana anu langkung khusus kuring kedah terang langkung seueur pikeun karesep diet anjeun (misalna vegetarian). Sarapan: roti bakar gandum atanapi bagel kalayan alpukat atanapi mentega kacang Sambal endog sareng sayuran Oatmeal sareng buah sareng kacang Snack: yogurt Yunani sareng buah-buahan seger atanapi sayuran sareng hummus Campuran Trail Makan siang: Ayam atanapi protein panggang sareng beras coklat sareng sayuran uap Salad sareng sababaraha sayuran héjo, sayuran, sareng protéin lean (hayam, tofu, jsb) Pasta gandum lengkep sareng saos tomat sareng sayuran Snack: Protein Shake Nutri-grain bar Botol kacang sareng pisang dina kraker gandum pinuh Dinner: Pita panggang atanapi panggang (hayam, protein quinoa) sareng kentang goreng atanapi protéin goreng sareng sayuran coklat sareng sayuran coklat sareng sayuran coklat sareng
spam lang_mismatch quality