Grup otot utama pikeun latihan di gym nyaéta: dada: otot dada: Latissimus dorsi, rhomboids, trapezius, sareng otot tulang tonggong eréktor Legs: quadriceps, hamstrings, otot sapi Leungeun: bisps, triceps, antebrace taktak: deltoids, rotator cuff Abdominals: Rectus abdominis, obliques, transverse abdominis Otot anu biasana dilatih babarengan: dada sareng triceps: Triceps digarap nalika ngalakukeun tekanan dada. bisps sareng pungkur: Biceps digarap nalika ngalakukeun latihan tarik-up sareng pungkur. Lengan sareng glutes: Glutes digarap nalika ngalakukeun squats sareng deadlift. Shoulders ngagarap sareng abs: Abs digarap nalika ngagarap di luhur.
spam fails_task lang_mismatch pii not_appropriate hate_speech sexual_content quality toxicity humor helpfulness creativity violence