Aya sababaraha cara pikeun ngaronjatkeun bobo. 1. Ulah nginum kafein di soré atawa peuting. 2. Saré dina waktu nu sarua unggal peuting. 3. Ngaronjatkeun kadar latihan.
spam fails_task lang_mismatch pii not_appropriate hate_speech sexual_content quality toxicity humor helpfulness creativity violence