Grup otot utama pikeun latihan di gym nyaéta: dada: otot dada. punggung: latissimus dorsi, perangkap, rhomboid. Kaki: quadriceps, hamstrings, glutes, otot anak sapi. Lengan: biceps, triceps, antebraces. taktak: deltoids, otot cuff rotator. Abs: rectus abdominis, obliques, abdominis transversal. Grup otot ieu mindeng dianggo babarengan dina latihan komposit: dada sareng triceps: bench press, dip. punggung sareng biceps: tarik ups, baris. Lengan sareng punggung: squats, deadlifts. taktak sareng suku: overhead press, paru-paru. sareng Abs: crunches, planks, russian twists.
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