Pasti, di dieu aya sababaraha pilihan sarapan kalayan jumlah protein anu saé: yogurt Yunani sareng buah sareng almond mentega kacang sareng smoothie pisang Chia benih puding sareng susu almond sareng campuran buah endog masak ku sababaraha cara Tofu ngagarap sareng sayuran Bar protien buatan bumi
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