Pasti, di dieu aya sababaraha latihan anu tiasa ngabantosan nyeri beungeut handap: 1. Pelvic Tilt: Lie on your back with your knees bent and feet flat on the ground. Repeat your abdominal muscles and press your lower back into the ground. Tetep 5 detik sareng ngaleupaskeun. Ulangi 10 kali. 2. Bridge: Lie on your back with your knees bent and feet flat on the ground. Lift your hips up to the ceiling, squeezing your glutes and hamstrings. Hold for 5 detik sareng release. Repeat for 10 seconds. Cat-C Stretch: Start on your hands and knees with your back straight. Arch your lower back towards the ceiling while tucking your chin to your right. Hold for 5 seconds and then your back towards the ground while stretching your chin to your right. Tapi tetep pikeun 5 detik teras punggung anjeun ka bumi bari ngahurungkeun
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