Leres, ieu sababaraha pilihan pangan sareng inuman anu séhat sareng beunghar protéin: Sarapan: - yogurt Yunani sareng buah sareng kacang - smoothie kacang sareng pisang - Endog, boh digaruk, dibakar atanapi salaku omelet sareng sayuran - Oatmeal sareng susu badam, kayu manis, sareng bubuk protéin - Chia budding sareng susu badam sareng buah Snacks: - Badam panggang atanapi kacang sanés - Endog anu dipanggang keras - Turkey atanapi potongan dada hayam - Hummus sareng wortel, sélér atanapi kerupuk gandum pinuh - Salad tuna sareng kerupuk gandum pinuh atanapi daun salatu Pilihan kadaharan sanés: - Kentang ayam panggang atanapi lauk sareng quinoa sareng sayuran uap - sup kacang-kacangan - Tacos hideung atanapi burrito mangkok sareng sayuran coklat - kéngingkeun nasi sareng sayuran coklat sareng cai - Kacang sareng sayuran daging ayam sareng sup
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