Hayang ngabingungkeun. Ieu hiji leuwih lengkep: - Ngambang atawa aerobik cai: Latihan dina cai ngaleungitkeun tekanan tina pinggul, lutut, sendi, jeung punggung anjeun kalayan bantuan floating. Sababaraha latihan cai dasar kaasup balancing kickboard, leumpang cai, waterboards, sarta stretches superman.
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