Tangtosna, kuring bakal senang ngabantosan anjeun. Ieu rencana latihan tilu dinten anu tiasa dilakukeun di bumi ngan ukur nganggo dumbbells: Poé 1: Set Upper Body Dumbbell bench press - 3 sét 10-12 rep Rep Dumbbell rows - 3 sét 10-12 rep Dumbbell shoulder press - 3 sét 10-12 rep Dumbbell bicep curls - 3 sét 10-12 detik rep Tricep kickbacks - 3 sét reps Poé 2: Lower Body Goblet squats - 3 sét 10-12 set Dumbbell lunges - 3 sét 10-12 rep Dumbbell deadlifts per leg - 3 sét 10-12 rep Dumbbell deadlifts Kembangkeun sapi - 3 sét 10-12 rep Day 3: Total Dumbbell bench press - 3 sét 10-12 rep rep Rep Rep Rep Rep Rep Rep Rep Rep Rep Rep Rep Rep Rep Rep Rep Rep Rep Rep Rep Rep Rep Rep Rep Rep Rep Rep Rep Rep Rep Rep Rep Rep Rep Rep Rep Rep Rep Rep Rep Rep Rep Rep Rep Rep
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