Cai mangrupa bagian konci tina cairan sinovial, cairan kandel nu mantuan dina gerakan sendi lancar ku jadi bantalan gel-like antara tulang. Lamun anjeun rutin nginum cai, sendi anjeun bakal tetep pindah bébas sabab nyadiakeun suplai cai seger nu meta salaku pelumas dina cairan sinovial.
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