Ieu menu buah-buahan pikeun saminggu anu fokus kana pamulihan otot: Poé 1: Sarapan: Sarapan protéin pisang smoothie dijieun ku susu almond, pisang, sarta salep bubuk protéin vanili Snack: Sapotong apel sareng mentega almond Sarapan: Salad hayam panggang sareng sayuran campuran, strawberries dipotong, sareng snack vinaigrette balsamic: Sapotong jeruk: Sarapan salmon panggang sareng sisi kentang amis sareng buah-buahan campuran Day 2: Sarapan: yogurt Yunani parfait sareng granola, buah-buahan, sareng madu Sapotong madu: Sapotong apel goreng goreng jeung buah-buahan pisang goreng: salads: salads: salads: salads: salads: salads: salads: salads: salads: salads: salads: salads: salads: salads: salads: salads: salads:
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