Di dieu aya tabel nu mintonkeun makronutrién, mikronutrién, jeung kcal tina 100g oatmeal, pisang, apel, jeung pasta ragù: Kadaharan Karbohidrat (g) Lemak (g) Protein (g) Serat (g) Potassium (mg) Vitamin C (mg) kcal Oatmeal 66.3 6.9 16.9 8.0 - - - 389 Pisang 23.0 0.3 1.3 2.6 358 8.7 89 Apple 14.0 0.2 0.3 2.4 107 4.6 52 Pasta Ragù 53.0 12.0 12.0 2.0 - - - 300 Catetan: Tabel di luhur mangrupa perkiraan sarta bisa rada rupa-rupa gumantung kana husus
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