Aya rupa-rupa latihan nu bisa mantuan nyegah nyeri beungeut, kaasup: 1. latihan stretching: latihan stretching lemes bisa mantuan tetep otot anjeun fleksibel jeung nyegah kaku. Sababaraha stretches alus pikeun beungeut kaasup pose anak, cat-cow stretch, jeung twist tulang tonggong diuk. 2. latihan strengthening inti: Core core bisa mantuan ngarojong pungkur anjeun sarta ngurangan résiko tatu. latihan nu sasaran abdominal, kayaning planks jeung crunches, kitu ogé nu gawe otot beungeut handap, kayaning latihan anjing manuk, bisa mantuan. 3. latihan aerobik: latihan cardiovascular biasa, kayaning leumpang, cycling, atawa ngojay, bisa mantuan Anjeun tingkat kaséhatan umum sarta nyegah nyeri beungeut. 4. loba latihan pos pos pos pos pos pos pos pos pos pos pos pos pos pos pos pos pos pos pos pos pos pos pos pos pos pos pos pos pos pos pos pos pos
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