Mon: OHP 5x5, Skull Crushers 5x5 Tue: Bench Press 5x5, Curls 5x5 Wed: Squat 5x5 Thurs: OHP 5x5, Skull Crushers 5x5 Fri: 45 Ngiringan Bench, Curls 5x5 Sat: Deadlift 5x5 Sun: Rest
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