Pasti! A Split umum pikeun program latihan kakuatan, kakuatan jeung daya tahan (SBD) bisa jadi kieu: Senén: Warm-up: 5-10 menit cardio ringan jeung stretching dinamis latihan kakuatan: fokus kana lift komposit kayaning squat, deadlift, bench press, jeung baris, ngalakonan 3-4 sét 8-12 reps jeung beurat beurat beurat. Latihan bantuan: Latihan aksesoris nu sasaran grup otot husus, kayaning curls bicep, tricep extensions, raises calf, sarta lateral raises. Ngalakonan 3 sét 8-12 reps. Cool-down: 5-10 menit stretching jeung foam rolling Salasa: 5-10 menit light-carriage jeung stretching dinamis Latihan: fokus kana gerakan steam stretching aktif, kayaning bicep stretching, squat, jumps kotak, sarta jumps, latihan endurance sarta latihan latihan latihan latihan husus: 3-4 menit atawa latihan
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