Kadaharan Makronutrien (100g) Mikronutrien (100g) Kcal (100g) Oatmeal Karbohidrat: 66g<br>Protein: 11g<br>Protein: 6g Serat: 10g<br>Besi: 2.4mg<br>Kalsium: 47mg<br>Vitamin B1: 0.7mg 389 Karbohidrat pisang: 23g<br>Protein: 1.3g<br>Kaler: 0.3g Serat: 2.6g<br>Vitamin C: 8.7mg<br>Potassium: 358 89mg Karbohidrat apel: 14g<br>Protein: 0.5g<br>Serat: 0.2g<br>Vitamin C: 4.6mg<br>Potassium: 107g<br>Ragpro 52mg Carbohidrat: 76g: Sumber: 12
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