Ũkĩrĩkia kuuma ikũmbĩ-inĩ, gũthambĩra ũcokete ti kũritũ makĩria ya ũrĩa gũkoragwo. The previous text is in Kikuyu. Here is a translation to Swahili:
Mara tu utakapotoka kwenye mkondo, kuogelea kurudi si kugumu zaidi ya kawaida.