Text in Xhosa: Zitye kancinci izinto ezinecaffeine notywala, uze ungasisebenzisi isiyobisi inicotine, icocaine nezinye."
Translation of the previous text to Swahili (individual language):
Vilevile punguza kiasi cha kafeini na pombe unachotumia na usitumie tumbaku, kokeini, au dawa nyingine za kulevya."