Text in English: A good way to determine this is to stand straight up in your heels and lift as high up on your toes as you can.
Translation of the previous text to Swahili (individual language):
jambo bora unaweza kufanya kuhusu hili kupindukia wanasafirishwa ya habari ni kukaa juu kwa moja juu yako mwenyewe na kutumia taarifa kama bora iwezekanavyo.