Sleep interruption is the process of purposefully awakening during your normal sleep period and falling asleep a short time later (10–60 minutes). Here is the same text in Swahili:
Ukatizaji wa usingizi ni mchakato wa kuamka kimakusudi wakati wa usingizi wako wa kawaida na kupatwa na usingizi muda mfupi baadaye (dakika 10-60).