A text in English: Other biorhythm-based options involve drinking lots of fluid (particularly water or tea, a known diuretic) prior to sleep, forcing one to get up to urinate.
The same text in Swahili:
Chaguo zingine za midundobayolojia huhusisha unywaji mwingi (hususan wa maji au chai, dawa maarufu) kabla ya kulala, hali inayomlazimu mtu kuamka ili kwenda haja ndogo.