Text in Xhosa: Ukuba ucwangcisa ukuzaliswa okufuna unyango olude lobushushu, yithathele ingqalelo (malunga ne25-30min.)
Translation of the previous text to Swahili (individual language):
Ikiwa unapanga kujaza ambayo inahitaji matibabu ya muda mrefu ya joto, uzingatie (kuhusu 25-30min.)