Text in Zulu: Kuyasiza ukucindezela isifiso sakho sokudla uma uhlose ukudla kancane noma ukunciphisa ukudla okulula okungenampilo.
Translation of the previous text to Swahili (individual language):
Inasaidia kukandamiza hamu yako ikiwa unakusudia kula kidogo au kupunguza kuchukua vitafunio visivyo vya afya.