Text in Shona:  (Pisarema 4:8) Vanhu vakuru vakawanda vanofanira kurara maawa 8 usiku kuitira kuti muviri wavo nepfungwa zvishande zvakanaka.
Translation of the previous text to Swahili (individual language):
(Zaburi 4:8) Watu wazima wanahitaji kulala kwa saa nane hivi kila siku ili wapate nguvu za kimwili, kihisia, na waboreshe uwezo wao wa kufikiri.