Text in Zulu: Uma ungeyena umuntu we-maniac wokuzivocavoca, lezi zindaba yilokho izindlebe zakho ezifisa ukukuzwa.
Translation of the previous text to Swahili (individual language):
Ikiwa wewe sio mjanja wa kufanya mazoezi, habari hizi ndizo ambazo masikio yako yanatamani kusikia.