Text in Shona: Mazano akareruka ekuisa mukuita, pasina kuziya nenzara uye nemazano akanakisa kuitira kuti ugare uchiremerwa.
Translation of the previous text to Swahili (individual language):
Mawazo rahisi sana ya kutumika, bila kufa na njaa na vidokezo bora ili uweze kudumisha uzito wako kila wakati.