Text in Shona: Kuzvidya mwoyo uye kushungurudzika kunogona kudzivirira zvinhu zvose kubva pakufara kusvika pakuzviziva, kuwedzera njodzi yehutano hwepanyama dzakadai sehutano hwepfungwa, kusuruvara nekurohwa.
Translation of the previous text to Swahili (individual language):
Mkazo na shida zinaweza kuzuia kila kitu kutoka kwa furaha na kujitegemea, na kuongeza hatari ya ugonjwa wa kimwili kama ugonjwa wa moyo, usingizi na kiharusi.