If a rider is thrown from a horse but has a foot caught in the stirrup, they could be dragged if the horse runs away. To minimize this risk, a number of safety precautions can be taken. Here is the same text in Swahili:
Ikiwa mwendeshaji farasi atatupwa kuotka kwa farasi lakini mguu wake ufungiwe kwenye tandiko, wanaweza kukokotwa ikiwa farasi atatoroka. Ili kupunguza hatari hii, hatua kadhaa za usalama zinaweza kuchukuliwa.