Text in Nyanja: Pofuna kugwiritsa ntchito mphamvu zamagetsi zamagetsi ndi mphamvu ya ufa wa Synephrine, ndibwino kuti mutenge chinthu choyamba m'mawa kapena 15 - 30 mphindi musanachite masewera olimbitsa thupi.
Translation of the previous text to Swahili (individual language):
Ili kutumia faida ya metaboli na nishati ya poda ya Synephrine, ni bora kuchukuliwa kitu cha kwanza asubuhi au 15 - 30 dakika kabla ya zoezi.