Text in Nyanja: Gargle kamodzi pa tsiku, zambiri m'mawa, ndi apulo cider viniga, ndi kutsatira izo ndi kutsuka mano.
Translation of the previous text to Swahili (individual language):
Gargle mara moja kwa siku, ujumla asubuhi, na apple cider siki, na kufuata it up na brushing meno yako.