Text in Nyanja: Mankhwala amodzi omwe amuna ndi akazi ali nawo ndi 20 milligrams (mg) ya Kadarine powderevery day.
Translation of the previous text to Swahili (individual language):
Kiwango cha kawaida kwa wanaume na wanawake ni milioni ya 20 (mg) ya Cardarine poda ya poda.