Text in Nyanja: Nthawi yochitira izi sayenera kupitirira mphindi 4 ndi masekondi 10 kwa abambo kapena mphindi 4 ndi masekondi 50 kwa akazi.
Translation of the previous text to Swahili (individual language):
Wakati wa kuifanya haupaswi kuzidi dakika 4 na sekunde 10 kwa wanaume au dakika 4 na sekunde 50 kwa wanawake.