Text in English: A 2006 study of 243 cases and 483 matched controls found that fresh fruit is associated with a reduced risk of developing shingles: people who consumed less than one serving of fruit a day had three times the risk as those who consumed over three servings, after adjusting for other factors such as total energy intake.
Translation of the previous text to Swahili (individual language):
Utafiti wa mwaka wa 2006 wa kesi 243 na vidhibiti 483 vilivyolinganishwa vilionyesha kwamba matunda yanahusishwa na kupunguka kwa kiwango cha atari cha kuambukizwa vipele: watu waliokula kiasi kidogo cha matunda kwa siku walikuwa na hatari ya mara tatu zaidi ikilinganishwa na waliokula zaidi ya vipimo vitatu, baada ya kuangalia vipengele vingine kama vile ulaji wa nishati kwa jumla.