Text in Xhosa: Yiya ezo zinokuthathwa kabini okanye kathathu ngemini ukuze umzimba wakho uqhelane nomthamo ocwangciswe kakuhle usuku lonke xa kuthelekiswa nokuba nomthamo omnye wothukileyo.
Translation of the previous text to Swahili (individual language):
Nenda kwa zile ambazo zinaweza kuchukuliwa mara mbili au mara tatu kwa siku ili mwili wako upate kipimo kizuri kilichopangwa siku nzima ukilinganisha na kipimo cha mshtuko mmoja.