Text in English: Avoid stress: Whether you are working too much, or parenthood is taking a toll on you, chronic stress can be a major factor contributing to increased belly fat.
Translation of the previous text to Swahili (individual language):
Punguza uzito: Kama una uzito kupita kiasi au una Fetma, kupunguza uzito kwa njia tofauti kunaweza kukusaidia sana katika kuponyesha Shinikizo la juu la damu.