Text in Tswana: Gongwe o ipeetse mokgele wa go ikatisa ka metlha, go robala mo go oketsegileng kgotsa go nna o ikgolaganya le batho ba o ba ratang.
Translation of the previous text to Swahili (individual language):
Huenda umepanga kufanya mazoezi kwa ukawaida, kulala vizuri, au kuwa karibu na watu unaowapenda.