Text in Nyanja: Musati overexert nokha: Pamene kukumba kunja galimoto yanu, kumvera thupi lanu ndiponso kusiya ngati inu kukhala wotopa.
Translation of the previous text to Swahili (individual language):
Je, si overexert mwenyewe: Wakati kuchimba nje ya gari lako, kusikiliza mwili wako na kuacha kama wewe kuwa kuchoka.