Text in English: In doing so I've noticed a recurring trend - lifting heavy objects is one of the most common sources of back injuries.
Translation of the previous text to Swahili (individual language):
Kwa kumalizia, ningependa kuionyesha tena - kwa kutumia tafsiri ya kawaida kawaida kuruka mambo mengi muhimu ni njia mbaya zaidi ya kuongeza SEO kwenye tovuti.