Dintho tse ding tseo motho a ka kgethang ho di etsa kamehla di akarelletsa ho nwa mekedikedi e mengata (haholoholo metsi kapa tee, moriana o etsang hore motho a batle ho rota) pele o ilo robala, e leng se tla o qobella ho tsoha hore o ilo rota. The previous text is in Southern Sotho. Here is a translation to Swahili:
Chaguo zingine za midundobayolojia huhusisha unywaji mwingi (hususan wa maji au chai, dawa maarufu) kabla ya kulala, hali inayomlazimu mtu kuamka ili kwenda haja ndogo.