A text in English: The most readily accessible plant resources would have been the proteins accessible in leaves and legumes, but these are hard for primates like us to digest unless they are cooked.
The same text in Swahili:
Rasilimali za mimea zinazofikiwa kwa urahisi zingekuwa protini zinazopatikana katika majani na kunde, lakini hizi ni ngumu kwa wale wa kundi la mammalia wa hali ya juu kama sisi kusaga isipokuwa kama zimepikwa.