Text in Zulu: Ngokwesibonelo, iBhayibheli lithi: "Ukujayeza ukuthabulula umzimba kusiza kancani." (1 Thimothi 4:8) Abanye bacabanga ukuthi ukuthabulula umzimba kwenza umuntu azizwe kamnandi, begodu kunepilo.
Translation of the previous text to Swahili (individual language):
Biblia inasema: "Mazoezi ya kimwili ni yenye faida." (1 Timotheo 4:8) Hata hivyo, vijana wengi hawapendi kufanya mazoezi.