Haeba o ba le dinako tsa REM tse fokolang bosiu ka bong, boemo bona boo o hlileng o robetseng ka bona mme mmele wa hao o iphumana ka ditsela tse sa tlwaelehang hoo seo ekabang bothata. The previous text is in Southern Sotho. Here is a translation to Swahili:
Ikiwa na vipindi vifupi vya usogezaji macho kwa haraka, hali hii ambapo unapata usingizi halisi na mwili wako kupata nafuu huwa nadra kiasi cha kuwa tatizo.