中长跑是一项花费相对低廉的运动；然而参与者对所需的几件装备却有很多误解。 The previous text is in Chinese (Simplified). Here is a translation to Swahili:
Mbio za umbali wa kati ni spoti isiyo ghali sana; hata hivyo, kuna dhana nyingi potovu kuhusu zana chache zinazohitajika ili kushiriki.