Text in Shona: Ndakaendawo kwachiremba, ndakachinja mashandisiro andaiita nguva yangu, uye ndakaronga nguva yekumbozorora uye yekuita maekisesaizi.
Translation of the previous text to Swahili (individual language):
Pia, nilitafuta msaada wa daktari, nikafanya mabadiliko katika ratiba yangu, na kutenga wakati wa kupumzika na kufanya mazoezi.