Pergilah ke toilet setiap beberapa jam. Cuci tangan Anda. Ganti produk kewanitaan yang Anda gunakan secara berkala. Jangan membuang pembalut atau tampon ke dalam kloset. Bersihkan segala sesuatunya sendiri. Minum air putih sebanyak mungkin.

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If you are wearing a pad, it is a good idea to check every 2 to 4 hours to see if it has become saturated. This is especially true if you are experiencing a heavy flow. If you are using a tampon, and have a heavy flow, you may want to check for leakage every 1 to 2 hours, but understand that tampons must be changed at least every 6 to 8 hours.  Wearing a tampon for too long, or wearing an absorbency that is too high increases your chances of developing Toxic Shock Syndrome, therefore it is important that you wear an absorbency that matches your flow; for example, only wear a high absorbency on the heaviest day of flow, and change your tampon at least every 6 to 8 hours. If you use a menstrual cup, you may be able to go without emptying it a bit longer, but depending on your flow, you should empty your cup every 4 to 8 hours.  Four hours if you have a very heavy flow, and you start to notice a bit of leakage, 8 hours if you have a lighter flow, and aren’t experiencing any leakage. If the bathroom is occupied, it is OK to wait outside of it, or you can try a different bathroom as most bigger airplanes have at least two. It’s good to get up and walk around a bit on long flights anyway, so don’t feel like you’re bothering anyone. When you are going to be sticking your hands near your genital area, it is important to wash your hands before doing so. The bacteria that is on your hands from touching various things, especially in a crowded public place like an airport, could cause unwanted infections.  If you have brought along hand sanitizer, you can also use that. You should wash your hands again after you have finished using the toilet, whether or not you have gotten anything on your hands. If you discover that it is time for you to change your product, then do so. Wrap the tampon or used pad in plenty of toilet paper, and throw it into the trash. If you use a menstrual cup, empty the cup into the toilet, and rinse it out in the sink before re-inserting it. Whether you are on an airplane or not, you should not...