First, read the English article below.

It is important to understand for yourself what “outside help” means to you, as well as knowing when you need to access it. These are all personal choices, similar to the choice we have in any of our healthcare. However, it is important to realize that not wanting outside help, even from friends and family, can be symptoms of depression in which a person isolates themselves because they feel like a burden or feel weak for having depression. Some different definitions of “outside help” might be:  Some people might consider “outside help” to include the use of psychotropic medication to help depression Others might still seek therapy but otherwise will go the “all-natural” route. Others may not want to see a therapist because they feel stigmatized, crazy, or burdensome. Some people may not even want “outside help” from friends and family. It's important to realize that depression is not who you are. It is an illness like any other. Do not let the dysfunctional, automatic thoughts about being a burden or being weak deter you from engaging socially with friends and family and seeking their support when you need it. Social support is a critical, protective factor against depression and loneliness.  In fact, research shows that having social support decreases stress and can help find solutions to problems, especially for those who are struggling with depression.  Furthermore, social support is the number one way to combat loneliness because it can help you feel connected to others and connected to life. Possibly you want to feel like you have the power to combat depression and conquer it alone. While this is admirable, remember that your mental health is your first priority over your mastery of fighting depression.  Pinpoint who you will call and have a plan about which kind of outside help you will seek if you do reach a point in needing acute care for depression. This type of plan is a safety plan and will include names of friends, family, doctors, and emergency numbers to call if you need help. For example, you... 

Now, please write a short abstract for it in Indonesian. Abstract:
Kenalilah apa arti “bantuan luar” bagi Anda. Cobalah untuk tidak menghindari dukungan sosial. Buatlah rencana aman. Katakan pada orang-orang dalam buku kontak Anda perihal rencana aman Anda. Segera cari bantuan jika muncul kecenderungan untuk bunuh diri.