Ingatlah bahwa nilai diri Anda tidak ditentukan oleh penampilan Anda. Diamkan kritik internal Anda. Fokus pada hal-hal positif. Berhenti membuat pernyataan “seharusnya” tentang diri Anda. Pikirkan tentang apakah Anda akan mengatakan hal yang sama kepada seorang teman. Tantang pikiran semuanya-atau-tidak-sama-sekali.

Given the above summary, write a detailed text in English for it.
If you are not attractive then it is not the end of the world.Think about what legacy you would like people to remember you for. Would “attractiveness” be at the top of that list? Or would qualities such as compassion, ambition, kindness, determination, and imagination be more valuable to you? Try to identify what is most important to you. Many of the people who have made a lasting influence on the world have not fit a stereotypical definition of attractiveness. Consider Mother Teresa, a woman who devoted her life to serving others. Or Stephen Hawking, who spent his life unraveling the puzzles of the universe. Your brain tends to focus on unpleasant experiences and information. This is true even when you have more positive experiences than negative ones.  It’s tempting to believe that inner critic that says “You aren’t tall enough” or “You aren’t good-looking enough” or whatever is telling the truth. But your brain is probably overlooking many wonderful things about you in order to focus on something negative. Try choosing a mantra, or a positive phrase that can normalize your experience and help you feel encouraged. Repeat it to yourself when you hear that inner critic rear up. For example, you could repeat “I accept myself just as I am” or “I am free to make my own choices about beauty.” If you’re surrounded by people and media images that tell you how you look is unattractive, you may start to believe them. You may start to focus only on the things that you don’t like about yourself. Challenge this distortion by finding positive aspects to focus on.  Try to identify something positive about yourself every time you find yourself thinking something negative about your appearance. For example, if you walk by a mirror and think “Wow, my teeth are so crooked,” take the time to balance that with something positive: “My smile tells others when I’m happy.” If you’re having a hard time finding anything attractive about yourself, try starting by focusing on the amazing things your body can do. Do you dance, run,...