Ketahuilah bahwa setiap perubahan akan bermakna jika bersumber dari dalam diri sendiri. Biasakan menggunakan afirmasi positif. Jagalah kondisi tubuh dan pikiran agar lebih mudah berubah. Tentukan perilaku atau pikiran yang ingin Anda ubah. Buatlah rencana tindakan. Mulailah melakukan perubahan kecil sebelum mengubah hal-hal besar. Tentukan target kecil setiap hari. Simpanlah rencana Anda untuk diri sendiri. Sederhanakan kehidupan Anda. Bersabarlah dan ketahuilah bahwa berubah bukanlah hal yang mudah dan perlu waktu.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
If you don’t trust yourself to change then no one will do it for you. Real change has to be driven from your own desire to be better, feel better, and have a positive outlook on life. Change can be scary, but it you love and trust yourself you can get through changes unscathed. Think of prior big changes in your life. Are they really scary in hindsight? How well did you handle the changes? What can you learn from them? A positive outlook on life and the future is paramount to enacting change. Yo