Cegah kehilangan tulang dengan menjaga kesehatan gigi dan mulut. Kunjungi dokter gigi secara teratur untuk menjalani pembersihan menyeluruh. Gunakan pasta gigi yang mengandung fluorida. Tambah asupan kalsium untuk mendukung kesehatan tulang. Pastikan Anda mendapat cukup vitamin D agar dapat menyerap kalsium dengan baik.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
To avoid having to undergo expensive bone grafting procedures, prevent dental bone loss from occurring. Preventing it is fairly easy, provided you take the necessary steps. All you have to do  to maintain excellent oral hygiene is follow a few simple steps:  Brush your teeth thoroughly every after meal - Brushing your teeth at least twice a day can prevent gum diseases. Brushing removes the plaque that is responsible for gum diseases and dental bone loss. Floss after brushing. Flossing gets rid