First, read the English article below.

Meditate, shop or dance. Do something that you enjoy to take your mind off of everything. Do whatever you have to do to make yourself feel better. You are more likely to find a worthwhile solution while doing something you enjoy or having fun. It sounds counter-intuitive, but creative solutions often come out of doing something fun even if is not related to the task at hand. Relating back to the example above, you should remove yourself from the situation. You don't want to be around people who know your secret. Retreat. Remove yourself from the situation. Go do something relaxing. Avoid self-blame. Don’t assume that everything is all your fault and you always mess things up. Try not over generalize with statements like, “This always happens to me.” Overgeneralizing leads to depression.  Everyone makes mistakes and has accidents. Bad things happen to everyone. Blaming yourself for everything that has occurred paralyzes you from moving forward. This makes it harder for you to let go and move on with your healing.  If we continue with the previous example, don't beat yourself up for telling your "big mouth" friend your secret. Instead of thinking, "I'm so stupid. Why did I do that?" Think, "Well, I made a mistake. Everyone makes mistakes. I will remember not to share any more secrets with my friend". If you believe that your friend has betrayed you, and you have not received an apology, re-frame the incident so that the blame is not placed on you. It’s imperative that you manage your own feelings about the situation in a way that is healthy for you so that you can move forward. Re-framing also helps you work toward forgiveness. For instance, instead of thinking that it's all your fault, think about how you now realize that your friend talks a lot and can't keep secrets. Although you know that now, you didn't know it at the time when you shared your secret. You made the best decision that you could at the time. If you could choose again, you would do it differently. For many people, the best way to let out... 

Now, please write a short abstract for it in Indonesian. Abstract:
Beristirahatlah dan luangkan waktu untuk menyendiri. Tenangkan diri. Tinjau ulang situasi. Keluarkan kekesalan Anda.