Tidurlah dengan posisi miring. Biarkan tangan Anda rileks. Sebaiknya jangan tidur dengan posisi telentang atau tengkurap. Hindari tidur dengan menindih tangan. Kompres pergelangan tangan dengan es sebelum tidur. Gunakan bidai atau penahan pergelangan tangan.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
Sleeping on your side allows for good blood flow for both you and the baby, and helps to prevent unwanted problems from developing. Your left side is the preferred side, but either side is fine.  Bend your knees and place a pillow between your legs. As your pregnancy advances, you may find additional relief from placing a pillow behind your back. Try using extra pillows to prop your head up if you are having trouble with indigestion or heartburn during the night. Try placing a small pillow benea