two times a day. Brushing is important and it shouldn't be skipped or rushed. When you brush, do so for at least two minutes. This will give you time to thoroughly clean each tooth.  Replace your toothbrush when it gets worn out. After about three months the bristles get permanently bent and they don't clean as well — in fact they get also sharpened and will hurt your gums making bleeding easier. A new toothbrush will keep your teeth clean and sparkling. If you use an electric toothbrush the head should also be replaced every three months. Children should start brushing as soon as they get their baby teeth. Baby teeth are also vulnerable to cavities and the brushing will teach them how to take care of their teeth for when they get their permanent teeth.  You can also bring a toothbrush to work or school and give your teeth a quick brush after lunch. This will prevent bits of food from sticking in your teeth and giving you bad breath. But don't brush immediately after eating. Wait a half hour first. The food in your mouth produces acid which softens your enamel making the enamel vulnerable to being worn away. Fluoride is important because it increases the strength of the enamel on your teeth. This helps protect your teeth from decay. Look for a toothpaste brand that has 1,350–1,500 ppm of fluoride in it. Children can brush with it, but an adult should supervise them to make sure they don't swallow it. Only use a pea-sized amount of toothpaste for children between two and six years old.  Children's toothpaste doesn't always contain enough fluoride to be effective in preventing tooth decay. It needs to have at least 1,000 ppm of fluoride. Put a small blob of toothpaste on the brush and then brush it over all surfaces of your teeth. Spit it out afterwards instead of swallowing it. Flossing removes food particles, plaque, and bacteria that build up between your teeth. When you start flossing, your gums may bleed a little bit, but after few days that should stop.  It is best to floss before you brush. The floss...

How would you rephrase that briefly using Indonesian?
Sikat gigi Gunakan pasta gigi yang mengandung fluorida. Gunakan benang gigi setiap hari. Gunakan obat kumur. Bersihkan lidah. Jangan merokok.