If you're a patient in a hospital, don't leave it all up to the medical personnel to take all the right precautions. Even people doing their best to keep their patients safe make mistakes every once in a while, which is why it's important for you to take the initiative to control your own environment. Here's how to do it:  Hospital staff should always wash their hands or use hand sanitizer before touching you. If someone is about to touch you without first taking this precaution, ask them to wash and use hand sanitizer. Don't be afraid to speak up for yourself. Make sure that your IV tubes and catheters are inserted under sterile conditions - that is, that the person inserting them wears a mask and sterilizes your skin beforehand. Places where the skin is pierced are prime entry points for MRSA. If the conditions of your room or the equipment being used seem unsanitary, alert hospital staff. Always ask visitors to wash their hands, and ask people who aren't feeling well to visit another time, when they're better. Keep germs off your hands by washing them with soap and warm water or using a hand sanitizer containing at least 62% alcohol. When washing hands, scrub them briskly for 15 seconds and dry them with a paper towel. Use a separate paper towel to turn off the faucet.  Be especially careful to wash your hands frequently in healthcare facilities, schools, and other public places. Teach your children to wash their hands correctly. If you are being treated for a skin infection, ask your doctor if you should be tested for MRSA. Otherwise, he or she may prescribe medications that don't work on antibiotic-resistant staph, which may delay treatment and create more resistant germs. Getting tested may bring you closer to getting the antibiotic you need to treat your infection. A general willingness to speak up in healthcare facilities is important when it comes to protecting yourself from MRSA. Don't assume that your doctor knows what's best. Take all of the prescribed doses of an antibiotic, even if your...

How would you rephrase that briefly using Indonesian?
Bekerja sama dengan tim kesehatan. Selalu jaga kebersihan. Bertindak proaktif. Gunakan antibiotik dengan benar. Peringatkan anak-anak untuk tidak menyentuh luka atau perban penutup luka seseorang. Jaga kebersihan ruangan yang kerap dilalui dan digunakan banyak orang. Mandi segera setelah menjalani latihan dan permainan olahraga dengan sabun dan air.