Perkuat sifat-sifat yang Anda sukai dari diri sendiri. Perlakukan diri Anda dengan kebaikan. Hadiahi diri Anda. Rawat tubuh Anda dengan baik. Buatlah daftar target kebaikan. Libatkan diri dalam masyarakat Anda.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
We all need reminders of the positive parts of who we are, and it is easy to forget or not give yourself the credit you deserve. Are you a positive person?  Are you a caring person?  Do you cherish your family, whether it be your family by blood or choosing? You can write everything down in a journal. Feeling good about your life starts with feeling good about yourself, yet it can be easy to focus on the negative aspects of ourselves instead of the positive. Take a twenty-four-hour period to con