Batasi konsumsi lemak jenuh. Kurangi konsumsi gula. Berusahalah menghindari makanan yang dibakar atau digoreng. Batasi konsumsi alkohol Anda.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
Although there are many foods that you should eat more often to help prevent colon polyps, there are foods that you should limit or avoid.    Saturated fats, unlike omega-3 fats, have been shown to increase your risk for the formation of colon polyps and colon cancer.  One study in particular found that for every additional 100 grams of red meat that you consume (which is higher in saturated fat) your risk for colon cancer increases by 14%. Limit meats:  fatty cuts of beef, salami, hot dogs, bac