If you share a toothbrush, you are also sharing bodily fluids and germs, which might lead to an infection. It seems rather obvious, but all too often people reach straight for the toothpaste tube before washing their hands. Rinse the brush with hot tap water after brushing your teeth. Make sure you remove all toothpaste and debris. The wetter your toothbrush, the more welcoming an environment it will be for bacteria. According to the American Dental Association, there is no clinical evidence that soaking your toothbrush in antibacterial mouthwash has any effect on your oral health. The Centers for Disease Control and Prevention (CDC) adds that soaking your toothbrush could lead to cross-contamination if you use the same disinfectant over a period of time, or share disinfectant between users. If it is electric, replace the head every three to four months. Do so sooner if you notice the bristles are bent or fraying, or if colored bristles are fading. Kids' toothbrushes may need to be replaced more often than adult toothbrushes, as children have often not learned how to best care for their teeth and may press too hard.

How would you rephrase that briefly using Indonesian?
Jangan menggunakan sikat gigi orang lain. Cucilah tangan Anda sebelum menggunakan sikat gigi. Cucilah sikat gigi setelah penggunaan. Keringkan sikat gigi yang sudah digunakan untuk menyikat gigi. Jangan mencelupkan sikat gigi ke dalam obat kumur atau larutan disinfektan. Gantilah sikat gigi Anda setiap 3-4 bulan.