Ingatlah untuk selalu berdiri tegak. Terapkan latihan yoga. Lakukan latihan dan peregangan lain untuk memperbaiki postur.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
Set your phone or computer to alert you to check your posture. Place notes for yourself around your house, car, and office. Sometimes all it takes to keep good posture is constant reminders and reinforcement. You need to reprogram your habits just as much as you need to strengthen your back muscles. Yoga is specifically good for improving your posture. Some of the best exercises include:   The cobra. Lie on your stomach with your hands under your shoulders. Make sure you point your fingers forwa