Trying to spend time alone? Let the people you normally spend time with know that you do not want them to placate your requests for company. Talking to people you are close to about this issue will help both of you understand and respond positively to changes in the relationship that might ensue. Explain how much you cherish the relationship, and that spending more time alone will actually nurture your ability to connect rather than sabotage it. Express gratitude for their understanding that you need to work on you first. Change your habits from blindly reaching out for others to being assertive about what it is that you do need from them. Try talking to individuals in your life about what you need and expect from one another. You will likely find that they do not require constant togetherness or as much connection as you may have thought. Making clear requests will show you that what you want is simple and does not create a very high demand on others. Spending time alone is valuable in itself because it teaches you more about yourself and what you like to do. Use alone time productively so that you don't get anxious or afraid. Allow yourself to seek your own interests, passions, talents, wishes, desires, and dreams.  What is it that you need from time alone? Everyone needs time to reflect, embrace self-understanding, and grow from within. Consider how much you learn about yourself when making decisions that don’t need to be negotiated with anyone else. Do you already have a passion that can only be fostered when you have time alone to express yourself, work out the kinks of what you do, and create to the best of your ability? Consider solitude a gift that you are giving yourself to get your passion going. Before you act on your impulses to call someone up, or to plan your day such that people are constantly around, take some time. Write down what it is that you’re feeling that pushes you into a flurry of anxiety that others are not around. Try to understand what you’re feeling, acknowledging it gently,...

How would you rephrase that briefly using Indonesian?
Mintalah bantuan dari sistem pendukung Anda. Sampaikan segala kebutuhan Anda dengan jujur dan lugas. Kembangkan ketertarikan Anda. Pelajari meditasi kesadaran diri. Visualisasikan hal-hal yang positif Cobalah mengikuti konseling.