Nyalakan airnya. Bukalah baju. Ingatkan diri Anda mengapa Anda perlu mandi.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
Sometimes in order to accomplish what feels like a monumental task, you have to start small. For now, just go and turn on the shower. Get the water nice and warm and think about how good it would feel to climb inside. You'll probably find it much easier to shower once you're actually in the bathroom and have everything all ready to go.  The hardest part often lies in simply taking the first step. Remember, the only thing holding you back is lethargy. With that out of the way, nothing can stop yo