You need to be honest with yourself and accept the truth. Whether you want it to be true or not, the break up happened. Don't let yourself dwell on her coming back to you or calling you. Just accept that you are no longer with her. Take your time, but the sooner you accept it, the sooner you can move on with your life. This may be easier or harder depending on how long you were with her. If you were together for years or if you lived together, it may take you a little longer to accept what has happened. Don't let memories of her weigh you down. You don't want to hold on to your hurt, which can affect you and those around you. Let go of the anger and regret and don't dwell on what you could have done differently or better in the relationship. If you find yourself thinking about her, do something that gets your mind off of it, like reading a book or watching a movie. Once you divert your mind enough, you'll find yourself thinking about her less. This will help you start fresh once you are ready to date again. Whether you write out a pro/com list or just think about it, remember all the negative things about her. Remember all the reasons your relationship didn't work in the first place. Think about all the things that she did that got on your nerves or hurt your feelings. This will help you view her in a different light and take her off of the pedestal you have her on in your mind, helping you move past your feelings for her. Don't think that she is the best girl you will even date. Think about how there has to be someone better for you out there. Over the course of your relationship, you have more than likely amassed a lot of presents, pictures, and mementos that remind you of her. Put up the things that make you think of her, like a shirt of yours that she liked to wear or a CD that you listened to together a lot. Collect them all and put them away. This will help you compartmentalize all of your feelings for her and help you push them aside. Without reminders of her everywhere, you can start to move on.  You...

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Write a summary of the previous text in Indonesian:
Terima kenyataan. Jernihkan pikiran. Pikirkan sisi negatifnya. Buang segala hal yang mengingatkan Anda akan dirinya. Putuskan kontak. Bicarakan perasaan Anda. Temui orang-orang baru.