Carilah pertolongan medis. Berkonsultasilah dengan ahli gizi. Beri tahu orang lain tentang alergi Anda. Abaikan stigma dan tekanan sosial. Bergabunglah dengan kelompok dukungan. Persiapkan diri mengatasi serangan alergi.

Given the above summary, write a detailed text in English for it.
If you find you’re your food allergies or symptoms are getting worse or you are having trouble coping with them, schedule an appointment with your doctor. They can run tests for you, speak to you about how to cope, or suggest a psychiatrist to help you.  Your doctor may suggest running additional allergy tests including blood or skin tests, an elimination diet, a food diary, or an oral food challenge to figure out what is making you sick.  Your doctor may also test for other conditions related to food allergies such as: anxiety, depression, or exercise.  Ask your doctor if there is any medication that may help you. Make sure to take any medication they suggest or prescribe.  The best treatment is often avoidance if possible. If you cannot avoid the food, ensure that you have a plan in case you are exposed. Depending on the severity, you may need to carry an epinephrine pen at all times if an anaphylactic reaction may result from exposure. Consider seeing a counselor if you are having a hard time coping with your food allergies. Ask your doctor to refer you to a certified dietitian if you are having a hard time with your diet. A dietitian can help you learn to recognize triggers, identify and prepare nutritious alternative foods, and develop a meal plan that promotes your health.  Find a dietitian or health professional that specializes food allergies. They can give you information on safe food choices, hidden triggers, and figuring out alternative meals when eating out. If you can’t find a dietician or health professional that specializes in food allergies, the Academy of Nutrition and Dietetics lists registered dietitians in your area. Letting others know about your food allergies can be an important part of dealing with the condition. Being open about your triggers may prevent uncomfortable situations or questions, and it also may alert people to your condition in the event of an allergy attack.  Let friends, family members, co-workers, caregivers, and other important individuals know about your allergies....