Studies suggest that regular aerobic exercise can prevent and reverse blood clot formation by increasing blood flow. Try walking, cycling, rowing, running, swimming, or jumping rope, whatever gets you moving every day. Check with your doctor about what kind of exercise is safest for you. Dehydration thickens your blood and may lead to complications. Be sure to drink plenty of water, as staying hydrated can prevent clots from forming. Nattokinase is an enzyme that breaks down fibrin, which may prevent clots from forming and dissolve those that have begun to form. Nattokinase is found in natto (a fermented Japanese food made from soybeans), fermented black beans, fermented shrimp paste, and tempeh. Rutin targets protein disulfide isomerase, an enzyme involved in blood clotting. It is found in apples, oranges, lemons, grapefruits (note that grapefruit interacts with some blood thinners), limes, buckwheat, onion, and tea. Have one of these fruits as dessert after each meal, or incorporate them into the meals themselves. Bromelain interacts with fibrinogen to help clear away the fibrin that holds blood clots together. Bromelain is found only in pineapples. If you are at an increased risk for blood clots, considering including pineapples in your dessert after as many meals as possible. Garlic inhibits the production of thromboxane, which is involved in blood clots. It also contains ajoene and adenosine, which helps prevent and dissolve blood clots. Onions also include adenosine, so you should incorporate them into your diet as well. Too much protein (especially red meat and dairy products) seems to stimulate blood clot formation. Try to eat plenty of fish instead. The omega-3 fatty acids may reduce your cholesterol, thin your blood, and reduce clotting, though current evidence is inconclusive. For best results, focus on salmon, tuna, herring, mackerel, and sardines.

TL;DR in Indonesian:
Berolahragalah selama setidaknya 30 sampai 45 menit per hari. Minum air putih sebanyak-banyaknya. Santap makanan yang kaya akan nattokinase. Konsumsi makanan yang kaya akan rutin. Tingkatkan asupan bromelin dalam tubuh. Tingkatkan konsumsi bawang putih. Utamakan konsumsi ikan sebagai sumber protein harian Anda.