One of the ways that acupuncture and acupressure work is that they cause certain compounds such as endorphins (the body's natural pain killers) and serotonin (the bodies feel-good chemical) to be released into the bloodstream. Therefore, pressing safely on certain spots hard enough to elicit achy pain, such as the fleshy point between the thumb and forefinger (called LI-4), can be effective for treating pain all over the body, not just the back.  Creating pain temporarily to treat pain due to an injury may seem strange, but that's one of the ways that acupressure and acupuncture work. While laying down on a sofa or bed, apply pressure on this point for at least 10 seconds and release it for another 5 seconds. Repeat at least 3x and wait to see how it impacts your back pain. This acupressure point is on the anterior part of your lower arm, about 2–3 inches (5–8 cm) below (distal to) where your elbow joint flexes. This point is within the brachioradialis muscle and often referred to as the LU-6 point. Sit up in a comfortable position and raise your arm to find the spot (typically 4 finger widths from your elbow). Start with the side of the body that hurts more and press the point for about 30 seconds, 3-4x for 5-10 minutes for best results. Acupressure points may be tender when you first press on them, but the feeling will likely diminish the more times you use them. Always try to press and activate acupressure points on both sides of your body, especially if they're easy to get at like the ones in the hands and elbows. It may not be obvious which side of your back is injured, so always stimulate acupressure points bilaterally if possible. As you first apply firm pressure to the hands and elbows, you will likely feel a slight achiness or even burning sensation. This often indicates you're pressing on the right spot and it will disappear as you continue to put pressure on it. Immediately after any acupressure treatment, you should apply ice (wrapped in a thin towel) to the thinner muscles of the arm for about 10...

How would you rephrase that briefly using Indonesian?
Tekan titik antara jempol dan telunjuk. Tekan titik di sekitar siku. Pastikan Anda menekan kedua tangan dan siku. Berikan es.