Cintailah diri sendiri. Jangan mengkritik diri sendiri. Kenali kebiasaan rutin Anda. Berusahalah mengendalikan kemarahan atau iri hati. Maafkan orang lain. Ucapkan terima kasih. Tumbuhkan empati. Berfokuslah pada orang-orang, bukan pada kejadian. Biasakan memberi kepada orang lain. Perhatikan bagaimana perilaku Anda memengaruhi orang lain.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
Before you can learn to love others, you will have to learn to love yourself. This isn't the sort of vain, self-absorbed love; it's the love that accepts you for the person you are, that delves deep to unearth the skills and values that truly make up who you are and embraces these. Remind yourself that you are a kind, compassionate person and most of all, that you're worthy. Coupled with virtuous and kind actions, this will help you to be more self-accepting and understanding.  Try writing about