Pahami kekuatan suara. Cari tempat yang tenang dan bebas gangguan. Tentukan tujuan pelafalan mantra. Cari posisi yang nyaman. Relakskan tubuh Anda Bernapaslah dengan benar. Pertimbangkan untuk mengikuti kelas meditasi (atau bergabunglah dengan kelompok meditasi).

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
We all use words to express ourselves and meet our needs, speaking about 15,000 words out loud a day. A mantra is a sound, syllable, word or phrase that you may use for multiples reasons. Some use mantras to maintain focus during mediation, allow meanings to reach their subconscious, have a spiritual experience, achieve a goal or help change themselves for the better. You will want to start out in a place with few distractions. A bedroom where you can shut the door and windows works fine. Minimi