Perhatikan perubahan pola makan. Amati munculnya perilaku berisiko. Pikirkan seberapa sering/mudah Anda menangis. Amati rasa nyeri dan luka yang Anda alami.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
Sudden weight gain or weight loss could be a sign of any number of medical issues, but even if depression is not the cause, you should still consult a doctor. If you have noticed that your appetite has increased or decreased significantly, then be sure to talk to your doctor about this as well. This may be a symptom of depression, or it could indicate another underlying problem. You may also consider any risky behaviors that you have adopted as a symptom. This is especially true for men with dep