Belajarlah mengasihi diri sendiri. Hilangkan rasa minder. Jagalah hubungan baik dengan teman-teman dan kenalan. Berusahalah memahami respons "tanpa empati". Carilah hobi baru dan komunitas baru. Carilah grup suportif melalui internet. Simpanlah hal-hal yang membawa memori indah. Tontonlah pertunjukan yang menghibur. Sisihkan waktu untuk memelihara binatang.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
. Developing your self-compassion can help you to feel better about yourself overall. It can also help you to see more positive traits in other people. Some things you can do to develop self-compassion include:  Treating yourself as you would treat a small child Practicing mindfulness Reminding yourself that you’re not alone Giving yourself permission to be imperfect People who feel worthless often can't accept that anyone cares about them. Remind yourself that you are worth caring about, no mat