Article in English: Cross off things that do not make sense or do not seem quite true after you give them more thought. Replace them with things that you notice are missing. Also, put an asterisk next to things that are really true or strike a chord with you. Fight against feelings of hopelessness and discouragement as you identify areas of self-improvement. One way to do this is to give yourself small rewards for identifying areas of self-improvement and acting on them. Also, when feelings of hopelessness and discouragement surface, focus on “low hanging fruit” and evaluate something that feels relatively painless and easy to fix. Remember, you are not rating your worthiness as a human being, just trying to identify differences between your actual self and your ideal self. Seeing yourself objectively is not always easy, and an honest assessment by somebody outside can help you gauge whether your personal assessment is reasonable. Keep things in perspective. So you haven't won your Nobel Peace Prize yet.  Neither have most of the rest of us. You're only human, and nobody, including yourself, should expect perfection of you. Take your areas of improvement and create goals for working towards. For goals that seem too audacious, consider breaking them down into sub-goals. Make sure to define success in such a way that you can identify when you have been successful and are likely to be successful. For example, if you think you have a weight problem, take a goal like “Lose 100 pounds” and break it up into smaller steps that will get you to your goal. Think of as many small changes as you can that together can add up to you meeting your audacious goal. For example, the first week cut out all soda and drinks with sugar. Second week, cut out all packaged baked goods, like cookies and doughnuts, and replace them with healthier versions. Keep restructuring your diet until you are eating mostly healthy foods almost all the time. Keep your lists to remind you of both your strengths and your new goals. When you successfully complete an...

Summary in Indonesian:
Tinjau daftar kekuatan, kesempatan, dan area perbaikan Anda. Jangan menyerah. Tanyakan pada teman tepercaya bagaimana mereka memandang Anda. Buat rencana untuk bertindak. Buat bagan yang menggambarkan kemajuan Anda. Jangan terlalu keras pada diri sendiri dan pertahankan perspektif.