Buatlah jadwal harian. Biasakan makan bersama. Terapkan pola tidur yang sehat.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
Kids thrive on routine, and knowing what activities will be happening in the day can help give them a sense of stability. This doesn’t mean you need to schedule every moment of the day, but you should have meals at regular times, homework time after school, bath time before bed, and so on. Sit down together with your child to eat meals. This gives the child a chance to eat good food while having your attention. Model healthy eating habits for your child. Do not bring screen media to the table. T