Article in English: New perspectives in neuroscience are emerging that emphasize the importance of persistently forging and reworking our relationships with others to support functional brain processes. As such, we will likely be unsuccessful at changing our habits without first realizing the degree to which our behaviors are conditioned by, or in some way dependent on, others around us.  If you find that other people are constantly coming to you for advice, but you rarely feel like you have someone to talk to yourself when you’re unhappy, it could be the case that you’ve come to serve the role of nurturer in your group of friends. There’s nothing wrong with helping others, but it’s also necessary to take care of yourself. In fact, sometimes we help others more than ourselves because we’ve gotten used to doing so. Think about why you are inclined to help others and consider the effect it has on you. Work on thinking positively about yourself and your behavior. Fight the urge to be negative by identifying two of your strengths every day.  Make sure that you challenge any unproductive thought that enters your head. If you catch yourself thinking negative thoughts like “I am a loser,” “no one likes me,” and “I can’t do anything right,” stop yourself and challenge the thought. Counter it with productive thoughts, identifying two positive things about yourself. The more that you practice this positive thinking, the easier it will become.  For example, if you catch yourself having a negative thought like, “I am terrible at math,” reframe the thought in a more productive way by saying something like, "I find math challenging, but I am working hard and improving." Sometimes you might feel stuck in a rut, with no idea how to keep going. In these cases, take a deep breath and try to put the present moment in perspective. People too often focus on the negative, which can lead us to ignore good things. Sometimes all that’s required is a change of scenery, or perhaps a disruption in your everyday routine.  If feelings of dread or...

Summary in Indonesian:
Bangunlah hubungan dengan orang lain. Kuatkan diri sendiri. Carilah cara untuk terus mengembangkan diri. Bersikap proaktif. Fokuskan perhatian Anda pada hal-hal yang positif. Lakukan hal-hal yang sulit. Nyatakan pendirian kepada diri sendiri. Bantulah orang lain.