Konsumsi makanan kaya seng atau suplemennya untuk menyeimbangkan hormon seksual. Konsumsi makanan kaya kandungan asam lemak omega 3 untuk memperlancar aliran hormon. Tingkatkan asupan serat untuk mengatasi kelebihan estrogen. Konsumsi makanan yang dapat meningkatkan produksi hormon tiroid. Batasi asupan sayuran kubis-kubisan dan olahan kedelai untuk meningkatkan kesehatan tiroid. Hindari makanan manis, olahan, berlemak, dan gorengan.

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Zinc is an essential nutrient for hormonal balance, especially for balancing your sex hormones. Eat 1 to 2 servings of a zinc-rich food every day. Foods high in zinc include:  Dark chocolate Peanuts Beef Veal Lamb Crab Oysters Omega-3 fatty acids create healthy cell membranes, which makes it easier for hormones to reach their destinations within the body. Some good foods to include are:  Walnuts Eggs Sardines Trout Salmon Tuna Oysters Fiber binds itself to excess estrogen. This will help your bo