There are many kinds of safe and hygienic menstrual products on the market. These include sanitary napkins (aka maxi pads), tampons, and menstrual cups. Many women and girls have a strong preference for the menstrual product they use. Other women combine menstrual products and use several over the course of a period. Try different products whenever you get your period to discover what works best for you and your cycle.   Sanitary napkins are absorbent pads that adhere to your underwear. They come in many different varieties and strengths--from panty-liners for light days to extra long overnight pads for heavier days. They need to be changed every few hours and whenever they are filled. Sanitary napkins are the easiest products to use and might be the best choice for girls who have just started menstruating.  Tampons are absorbent tubes that are inserted into the vagina. They absorb menstrual fluid before it reaches your underwear. This can help you hide the signs of your period. Tampons need to be changed every few hours and whenever they begin to leak. Note that leaving in a tampon for too long--or using a tampon that is too absorbent for your rate of flow--can cause serious problems such as Toxic Shock Syndrome. Be sure that you read all package instructions and follow their recommendations on how to use tampons healthily.  Menstrual cups are small, flexible cups made of silicone, latex, or medical-grade rubber. They are inserted into the vagina just under the cervix and create a liquid-proof seal. Cups are often washable and reusable, but they must be emptied and washed every 10-12 hours. They are a very safe option, but they might be difficult for younger girls to use correctly. Several companies have developed period products that help you keep your period under wraps. For example, there are now tampons and sanitary napkins with quiet wrappers and supplies that are small enough to fit easily in a pocket. If privacy is important to you, try out a product with a quiet wrapper or an extra-small design....

===
Write a summary of the previous text in Indonesian:
Bereksperimen dengan berbagai produk haid. Cobalah berbagai produk perlindungan haid rahasia. Ganti produk perlindungan haid Anda dengan sering. Buang perangkat perlindungan haid dengan benar.