Lihatlah kalender jika Anda adalah wanita yang siklus menstruasinya sudah berjalan. Pergilah ke dokter jika Anda menyadari adanya tanda-tanda retensi air yang tidak berhubungan dengan perubahan hormon. Kunjungi dokter sesegera mungkin jika Anda mengalami beberapa gejala berikut ketika mengalami retensi air: Buatlah buku harian untuk makanan Anda.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
Water retention is a classic symptom of premenstrual syndrome (PMS). Hormonal changes associated with your menstrual cycle may cause monthly water retention problems. For most women, period bloat occurs 1 or 2 weeks before their periods begin. Water retention is also a common problem during pregnancy and menopause for the same reason. Hormonal changes that occur during these longer transition periods in the body cause excess fluid retention that may be constant, cyclical or intermittent. Your do