Article in English: Don’t think about your old, broken down car. Instead, picture yourself driving a new car. This puts the focus on what you want to bring into your life, rather than what you want to eliminate. It sends the message to the universe that you expect good things to happen!  The idea behind this is that what you’re thinking about is what you want in your life. So if you think, “I wish I had a car that didn’t break down all the time,” you’re still focusing on your old car, not a new one. As another example, think to yourself, “I’m studying hard to get a good grade,” rather than, “I hope I don’t fail this semester.” It’s important to avoid phrases that rely on negative words like “no” or “not” to state what you want, such as “I don’t want to lose my job.” Similarly, include the words for what you want to avoid attracting the wrong thing. For instance, “I don’t want to lose” sends out the word “lose,” while “I want to win” sends out the word “win.” Close your eyes and picture yourself living the life you want. Imagine doing your dream job, showing off your talents, or sliding into your new car. Do this everyday to solidify your intentions and bring them one step  closer to reality. Always picture yourself being successful. For example, imagine yourself getting a promotion at work, not just going about your day-to-day activities. You don’t want to just get the job; you want to excel at it. Appreciating the good things in your life helps you feel better about your life, which supports your positive mindset. List the things you’re grateful for aloud, or write them in a gratitude journal. Additionally, thank people for the good things they add to your life. For example, write 3 things you’re grateful for every morning before you get out of bed. This helps you start your day in a good mood. at least 5 minutes a day to lower your stress levels. Stress is a normal part of life, but too much can be overwhelming. Relieve your daily stresses with a short meditation that will relax both your mind and body. For a simple...

Summary in Indonesian:
Berfokuslah pada apa yang Anda inginkan, bukan pada hal-hal yang tidak dimiliki. Rumuskan keinginan Anda menggunakan kalimat positif. Bayangkan Syukuri Biasakan bermeditasi minimal 5 menit sehari untuk mengurangi stres. Pikirkan keberhasilan untuk menghilangkan pikiran yang memicu rasa khawatir. Sisihkan waktu untuk mempelajari cara bersikap positif sebab kemampuan ini sulit dikuasai.