First, read the English article below.

Mornings are often full of the activities of getting ready for the day. Since you just woke up it might not occur to you to take twelve minutes to relax your mind before you start your day.   Science proves that it takes approximately twelve minutes of calm to lower your cortisol, “the stress hormone” in the morning when it is at a high level. Cortisol impacts the body’s ability to maintain homeostasis. Instead of turning on the computer or phone to check mail or messages, take a cup of tea outside and clear your mind as the sun comes up. When you think of meditation, you might imagine sitting on a pillow, legs crossed, eyes closed. While this is one way to meditate, the truth is you can meditate at any time and, in fact, certain types of activity can actually encourage you to enter a meditative or mindful state. Try doing something slightly repetitive that doesn't demand too much brain power. This could be a chore, such as washing dishes, chopping vegetables, or sweeping the floor, or it could be an activity like knitting, coloring, or throwing clay on a pottery wheel. Find a quiet, distraction-free place to work (turn off the television, etc.) and simply allow yourself to focus on your senses as you work.  For instance, if you're washing the dishes, notice how the water feels on your skin and the sponge feels in your hand. Listen to the splash of the water and smell the scent of the soap. Don't judge, label, or think too hard about what you're doing. Just allow yourself to fully experience the moment. If you find you are distracted by a nagging thought, try writing it down and going back to your activity. The quietness of nature is a simple way to find immediately silence. The background noise of the wind blowing, animals bustling about, and your phone turned off, helps the mind to relax on nothingness.  If you decide to take a walk in the woods, leave the cell phone, iPod, or tablet at home. These noisy devices can become active at any moment disrupting the peace and quiet. Or, if you live in the city,... 

Now, please write a short abstract for it in Indonesian. Abstract:
Sediakan waktu dua belas menit setiap pagi. Jernihkan pikiran dengan melakukan tugas-tugas rumah tangga. Biasakan berjalan kaki di alam terbuka. Mulailah berkebun. Kendarai mobil dalam keheningan.