Article in English: The throat is a weak point in a person's body. When defending yourself, attack their throat by punching or hitting it. If you're able to get your arm completely around their neck, you can apply pressure to their carotid artery to induce unconsciousness. This artery can be found on both sides of the neck and only requires 11 pounds of pressure to close.  Pinching off the carotid artery stops oxygenated blood from going to the brain and could cause brain damage if held for too long. You can use your hands, elbows, feet, or forearms to attack the strong persons's throat. If you are behind them, using a rear naked choke can cause unconsciousness quickly. Read Do-a-Sleeper-Choke-Hold to learn how to do this. While this tends to be more effective when dealing with a male opponent, kicking anyone regardless of sex in the groin will temporarily incapacitate them, making it a great strategy when defending yourself. Make sure you are close enough to them to make clean contact, and don't hesitate.  Doing a soccer kick in-between their legs is the best way to strike the groin. Mix in attacks to the groin with strikes to other parts of their body so it catches them off guard. Eye gouges and pokes can hinder the ability for a person to see, and more severe eye gouges can cause permanent blindness or death. If you are struggling against an attacker, press your thumbs hard against the surface of their eyeballs. Only perform this attack if you are in a dire situation. You could potentially kill someone by performing an eye gouge. Places like the elbow, ankles, and knees are vulnerable parts of the body. Each joint has a range of mobility, and will break or sprain if pulled or pushed in the opposite direction. Attack the soft part behind their kneecap, or do a push kick with the bottom of your foot onto their kneecap to incapacitate them. Try to find things around you that you could swing at your attacker, like a broom, a brick, or a bottle. Any object in your vicinity that's hard enough to break skin can be used.  Using a...

Summary in Indonesian:
Serang tenggorokannya dengan memukul dan mencekiknya. Tendang kemaluannya. Cakar atau colok matanya. Serang persendiannya untuk mengurangi kemampuannya bergerak. Gunakan senjata untuk melumpuhkan lawan.