First, read the English article below.

Lack of sleep can contribute to both mental and physical stress, especially if the sleep issues persist over a long period of time. It can affect your diet, your performance at work and your overall mood, which, in turn, can lead to stress or anxiety-related hair loss.  Improve your sleep by getting into a regular sleep pattern - that is, waking up and going to bed at the same time every day. You should aim to be getting at least 7 to 8 hours sleep a night. Avoid doing anything too stimulating before bed. Don't watch any scary films or TV shows, stay away from the bright screen of your laptop and phone, and don't exercise or eat anything just before bed. Read a book or take a hot bath instead. Eating healthily gives your body more energy, enabling it to better cope with stress. Diet also contributes to the strength of hair, making it less likely to fall out.  Eat at least three well-balanced meals per day. Never skip breakfast, as it gets your metabolism going in the morning and helps to prevent cravings for unhealthy snacks before lunch. Stay away from processed, sugary foods, and those high in trans fats. Instead, eat more fruit and vegetables, whole grains, lean protein, and foods high in monounsaturated fats, such as avocados, oily fish, nuts, and olives. Increase your intake of certain vitamins and minerals which contribute to healthy hair growth and your overall well-being, such as B vitamins, vitamins A, C, and E, zinc, selenium, and magnesium. Omega-3 fatty acids are also beneficial, as they can help to improve the health of the scalp. Exercise can be hugely beneficial in helping to alleviate emotional stress. When you exercise, your body releases endorphins - also known as happy hormones - which help you to feel calmer and more relaxed.  The type of exercise you do is up to you - when it comes to relieving stress, try to find something you enjoy, whether it's running, rowing, cycling, dancing, or rock climbing. Anything that gets your heart rate up and puts a smile on your face will be beneficial.... 

Now, please write a short abstract for it in Indonesian. Abstract:
Tidur yang cukup. Jalani pola makan yang sehat. Tingkatkan olahraga. Kunjungi terapis. Sediakan waktu bagi tubuh untuk memulihkan diri setelah perubahan fisiologis yang besar. Cari tahu tentang obat-obat yang sedang dikonsumsi.