Cupping almost always results in circular bruises. In most cases, the bruises caused by cupping aren’t too painful. They should disappear within three to four days without additional treatment, but they can last up to a week. If the marks don’t fade after a week or get worse during that time, consult a doctor. In rare instances, cupping can create mild blisters. To protect the blister while it heals, use a blister-protecting adhesive pad, called moleskin. Cut a hole in the moleskin so that it’s a doughnut shape, and place it over the blister. This way clothing won’t touch or irritate the blister while it heals. After cupping, it’s important to hydrate to help the body with its recovery process. Have your patient drink lots of cool water. Some people recommend waiting a bit before strenuous exercise after cupping, but some athletes like to do cupping right before a big event. It’s up to your patient to figure out a routine that works for them. Saunas, hot tubs, and sunbathing can make the cupping bruises hurt, so tell your patient to avoid these. Excessive heat can also prevent the bruises from healing quickly. Cupping can be used regularly, but too much can be bad for your health. Start using this treatment only once a week, and increase to a few times a week only if it feels right for the patient. Remember to only leave the cups on for about 10 minutes or fewer during each cupping session. If your patient is an athlete, don’t just use cupping right before a big meet or race. The change in routine might throw them off and be painful. Instead, use cupping regularly, so that the body won’t be too shocked by cupping before a big meet.

How would you rephrase that briefly using Indonesian?
Kunjungi dokter jika memar bertahan sampai lebih dari seminggu. Tutupi lepuh dengan moleskin. Minta pasien untuk menjaga cairan tubuhnya dengan baik dan tidak melakukan aktivitas berat. Pastikan pasien menjauhi panas berlebih selama 24 jam setelah bekam. Jalani bekam tidak lebih dari sekali seminggu.