Tampon users are at risk of contracting Toxic Shock Syndrome (TSS), which can be fatal. If you experience ANY of the following symptoms while wearing a tampon, remove the tampon and see a doctor immediately:  Fever of 102 degrees Fahrenheit (38.89 degrees Celsius) or more Vomiting Diarrhea Muscle aches A sunburn-like rash with peeling skin, especially on the palms and soles Dizziness, light-headedness, or mental confusion Pale, clammy skin (signalling a drop in blood pressure) Menstrual cups are small, flexible cups made out of silicone or latex rubber. Tampons and sanitary napkins absorb your flow; menstrual cups catch and hold it, like how a cup holds water. Because menstrual cups don’t absorb your flow, they boast a lower risk of TSS.  Menstrual cups are inserted similarly to how tampons without applicators are inserted (i.e. with your fingers). You can wear a menstrual cup for 12 hours — much longer than the 4 to 8 hours common for tampons. Downsides: it can take time to find a cup that fits you and your flow, and removal can be tricky -- particularly if you’re in public, as you may have to wash out the cup in the restroom sink before re-inserting it. If you have a light flow, don’t buy super-absorbent tampons. If your flow ranges between light and normal, buy one box of each and use the appropriate tampon when needed. Only use super-absorbency tampons if your flow is very heavy.  Some manufacturers offer multi-packs that contain light and normal tampons, or normal and super, or even light, normal and super. Only use tampons once you are already bleeding. Do not insert them in anticipation of your period or to absorb anything else. TSS is more likely to occur when super-absorbent tampons are used. Many young women are afraid of using tampons simply because they lack knowledge about their own anatomy. It’s not their fault; it’s just not something that is commonly taught or discussed. Your vaginal opening is located between your anus and your urethra.  Follow these steps to easily find your vaginal opening:...

TL;DR in Indonesian:
Waspadalah dengan risiko-risikonya. Pertimbangkan untuk menggunakan cangkir menstruasi. Pilihlah tampon dengan daya serap paling ringan. Ketahuilah di mana bukaan liang vagina Anda. Berlatihlah dengan jari-jari. Bacalah petunjuk pada kemasan tampon Anda. Mintalah bantuan. Konsultasikan dengan seorang dokter.