Cukupi kebutuhan cairan tubuh. Masukkan protein dalam diet. Masukkan probiotik dalam diet. Makanlah porsi kecil namun lebih sering.

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Because diarrhea frequently causes dehydration, it is crucial that patients with IBD remain hydrated.  Drink at least 8 glasses of water every day (or 64 oz). Foods that have a high water content (like watermelon) can also count toward this minimum. If you have a severe attack of diarrhea, you are likely to lose electrolytes. In these cases, you might need to consume beverages such as Pedialyte or Gatorade to help replenish them. If you are consuming sports drinks or fruit juices that are high in sugar, you may need to dilute them with water or look for a low-sugar version. Fill half of the glass with juice and the other half with water. Moderate your intake of caffeinated drinks like coffee and tea as well as alcoholic drinks as these dehydrate the body. Protein is an excellent source of vitamins, zinc, iron and other nutrients. If you are recovering from a flare, then consuming protein will be a good method for restocking lost nutrients.  Choose lean proteins like poultry, lean cuts of pork, and fish as opposed to fatty forms of red meat, like hamburger or brisket.  Smooth nut butters like peanut and almond butter are also a great way to get the protein of nuts without the irritation of eating them whole. Probiotics are active microorganisms that can help encourage digestive health. They are commonly found in foods like yogurt. Talk to your doctor about incorporating probiotics into your diet as many IBD patients have had mixed results from their use. Your doctor may suggest taking a probiotic in a supplement form if you want to avoid lactose products such as yogurt. Because your digestive tract is in a sensitive state with IBD, it is best to eat four to five small meals a day as opposed to three large meals. Make pre-portioned snacks and meals to take with you throughout your day, especially if you are traveling.