Hiking will not only get your heartbeat up, but it will also get you outside and experiencing the incredible world around you. You can hike in local nature areas, or you can even hike around your city! All you need is a couple of inclines and a route! Ride a bike through your local neighborhood or in an area that is safe for bikers. You can even bike to get around, riding your bike to work or to your daily activities. You can go for a less strenuous workout and keep to the flat roads, or you can give yourself a bit more exercise and climb some small hills. Lifting weights is a low impact exercise that allows you to tailor the intensity of your workout precisely by gradually adding or removing weight if necessary. Jogging (which is a relatively slow, exaggerated running motion) is an excellent way to increase your heart rate. Start with lower impact exercises before working your way up to this, though. Starting on higher impact exercise too quickly can cause injury to your joints.

How would you rephrase that briefly using Indonesian?
Joging. Mendaki gunung. Bersepeda. Lompat tali.