Temukan akar dari emosi negatif. Kenali apa yang tubuh Anda rasakan. Biarkan saja. Dengarkan dan akuilah pikiran Anda. Hiduplah saat ini.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
Not the cause – the root. Not why you feel this way, but why you chose to interpret this situation this way. Did you inherit this way of thinking? Was there a moment in your past you can pinpoint it to? Where does this anxiety come from?  Here's a clearer example: let's say your friend Marie called you fat behind behind your back and now you can't stop feeling ugly and down on yourself. Some people would take this situation and be mad at Marie – so why are you feeling the way you're feeling? Ack