Aerobic exercise is great for burning calories and helping you lose weight because it raises your heart rate. Running, swimming, hiking, biking, and dancing are all forms of aerobic exercise engage your body to help with all-over weight loss.  Aerobic exercise helps to complement the work that you’ve done by maintaining a healthy diet, and makes your body utilize the energy that you’re getting from your food, rather than storing it as fat. To start out with aerobic exercise you can run, jog, or even just walk to raise your heart rate and get your body moving. After your stamina is stronger, you can move onto more high-impact activities. to tighten your core muscles. Weight training can help you focus on toning specific areas of your body, such as the stomach. Training with weights increases your balance, stamina, and flexibility while also helping to build muscle and burn fat. Exercises like crunches, planks, and pull-ups engage your core stomach muscles and help to build strength in this area, which can result in a more toned look. Commit to doing aerobic and weight training exercises throughout the week, rotating between the two types of activities each day. This will provide your body with some rest in between activities and allow you to focus on specific areas of your body on different days. Alternating workouts can also prevent your body from adapting to different exercises, allowing you to get the full benefits of each exercise.

How would you rephrase that briefly using Indonesian?
Berlatihlah aerobika 75-150 menit/minggu. Berlatihlah angkat beban Lakukan latihan yang bervariasi saat berolahraga.