Bersihkan gigi dengan benang gigi minimal sekali sehari. Potonglah benang gigi sepanjang 46 cm. Arahkan benang di sela-sela gigi dengan gerakan menggosok yang lembut. Bengkokkan benang menyerupai bentuk ‘C’ saat mencapai gusi. Coba gunakan floss pick, dental pick, atau pembuang plak kayu jika kesulitan menggunakan benang gigi.

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Additionally, you should floss after eating a meal or snack that can easily get caught in your teeth such as popcorn or corn on the cob.   Even if you brush regularly, it is imperative to floss as well. Flossing will remove food particles from between your teeth and under the gums. These are areas where a toothbrush cannot reach. If you do not floss, food particles and sugars caught between your teeth will attract bacteria and promote plaque buildup and can cause cavities. You want a long string so you can wrap the dirty part of it around your finger as you clean between your teeth.   Wind most of the floss around one of your middle fingers. Wind the tail of the other end around the middle finger of your opposite hand. This finger will be where you wrap used and dirty dental floss as you go through your mouth. Never snap a piece of dental floss against the gum line.  Hold the floss firmly between your thumb and forefinger. Rub the dental floss back and forth as you slide it between your teeth. Pause when you get to the gum line. Hold it against one tooth.   Gently slide the floss into the space between the gum and tooth. Hold the floss tightly against the tooth. Gently rub the floss along the side of the tooth away from the gums using up and down motions. Repeat this method on the rest of your teeth. Don't forget space behind your last tooth in the back of your mouth. These methods can help to remove plaque and food between your teeth without the difficulty of measuring out a piece of floss and maneuvering it between your teeth.  A water pick helps to remove plaque and food from between your teeth and gums by using a stream of water to clean these areas. Floss picks are small plastic devices with a tiny bit of floss attached. You can use these to floss your teeth in much the same way as you would using string floss. If you are having trouble flossing, talk to your dentist about what options are available. You may just need to try a different type of floss (unwaxed vs. waxed etc.).