Hindari jam-jam saat matahari bersinar terik. Kenakan pakaian yang bahannya cocok untuk musim panas. Lepas alas kaki. Miliki persediaan es yang sedap di freezer. Pakai sedikit min. Gunakan seprai dan sarung bantal dari kain satin.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
Avoid going out between 10 a.m. and 3 p.m., when the sun's rays are hottest. You can also avoid a sunburn this way. Instead, exercise or run errands early in the morning or late in the evening. The early morning and evening are usually cool enough to enjoy your walk, run, hike, bike, gardening, or yard work. Wear loosely-woven natural fabrics (cotton, silk, linen) rather than polyester, rayon, or other artificial fibers (with the possible exception of performance fabrics). Choose light colored c