This is related to being confident. You may be striving to attract a man, but what will help you do that most is to become attractive in your own eyes. Take good care of yourself: eat well, exercise, sleep enough. And don’t beat yourself up if you have an off day or don’t look like a supermodel.  If you’re trying to attract a man you’ll likely read all sorts of article that tell you what men like, and it will often be things that you don’t have. Research has proven that personality is more important than physical appearance, which is why it's so important to be happy and comfortable in your own skin. Advice varies depending on what you read, but on average, if you’re trying to stay in shape, you should aim to be active at least 30 minutes a day, every day. This could be something as simple as going for a walk or doing three 10-minute bursts of exercise throughout the day. Exercising does more than keep your body healthy. It keeps your mind healthy too! Divide your body weight (in pounds) in half: that’s how many ounces of water you should drink a day. The amount could be more if you live in a hot climate and/or exercise regularly. A 150-pound woman should drink between 75 and 150 ounces of water each day depending on her level of activity and where she lives. Studies have shown that people who are sleep deprived are less attractive than when they have had a restful night’s sleep.  It’s possible to hide a bad night’s sleep with a good concealer. Get one that closely matches your skin type and use it to cover up any dark under-eye circles. Precede it with an eye cream if you need help with puffiness. If you regularly don’t get enough sleep, consider seeing a doctor to see what the problem may be. Eat lots of fruits, veggies, whole grains, and lean proteins. Avoid eating processed and packaged foods, and too much sugar or salt. This will help keep your weight down, your mood stable, and your skin and hair looking good. Wash your face twice a day with a cleanser made for your skin type (types include normal,...

How would you rephrase that briefly using Indonesian?
Perlakukan diri Anda dengan baik. Lakukan olahraga secara teratur. Minum air yang cukup. Tidur yang cukup. Makanlah makanan sehat. Jaga kesehatan kulit. Miliki senyum menawan Rawat rambut.