If you feel that you made a mistake in the relationship and have attempted to make amends, move on. Don’t be hard on yourself for things that you cannot change.  To help alleviate guilt, try reminding yourself what you did right, either in the relationship or outside of it.  Envision a time when you were supportive, loving and loyal to those around you. Determine who is behind the guilt that you’re feeling. Are your friends wishing you would get back together with your ex or is he manipulating you in some way? Determining which feelings are someone else’s and which are your own is important for figuring out if the guilt is warranted or not. If you had a favorite restaurant that you frequented together, make it a point to still eat there. Make reservations to go with friends in order to create new memories. This will keep you from limiting yourself and letting your sadness dictate your actions. If you shared a mutual friend with your ex who you still care about, try not to let the nature of the friendship change now that you’re no longer together. Remember that starting a new relationship doesn’t mean it will end like your last one did. Concentrating on how you feel you were wronged will make you appear bitter and unpleasant to be around. If you hold onto these feelings, you could miss the opportunity to meet someone amazing in the future. Allow yourself to learn from past mistakes, but understand that no two men are the same. If you begin to notice an unhealthy pattern within your relationships, consider how you can avoid this. Whether it’s being taken advantage of, or letting a negative side of your own personality take over, recognize that failure to change this habit will result in a similar outcome.  If the type of man that you’re drawn to keeps hurting you, address the reasons behind why you're drawn to this type of relationship. Talk with those closest to you who saw the nature of your relationship first-hand. Ask them for help in constructively evaluating what went wrong with your ex. Chances are that...

===
Write a summary of the previous text in Indonesian:
Jangan berfokus pada rasa bersalah yang bercokol di dalam diri Anda. Jangan bersusah payah menghindari tempat-tempat atau orang-orang yang mengingatkan Anda kepada mantan. Jangan biarkan kenegatifan yang masih bersemayam di dalam diri menjadi penghalang saat Anda bertemu orang baru. Jangan melakukan hal yang sama dan mengharapkan hasil berbeda. Jangan mencari-cari alasan untuk menghubungi mantan kekasih. Jangan menggunakan alkohol atau obat-obatan untuk melarikan diri dari rasa sakit yang Anda rasakan.