Dapatkan diagnosis secara profesional. Pertimbangkan psikoterapi. Pertimbangkan untuk mengonsumsi obat yang diresepkan. Bangunlah sistem dukungan yang kuat untuk membantu menangani OCD.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
Even if you suspect that you have OCD, never try to diagnose yourself. Psychiatric diagnoses can be quite complex and are intended to be used by mental health professionals to help their patients.  If you have been unable to work through problems related to obsession or compulsion by yourself, consider seeing a psychologist or practicing mental health professional for diagnosis and treatment. Ask your doctor for a referral if you are not sure where to start. Psychotherapy for OCD involves talkin