First, read the English article below.

It really helps if you are able to put a name to your feelings. For example, are you feeling angry, sad, jealous, scared, depressed, happy, confused, or some other emotion?  Try using a journal to keep track of how you’re feeling. Your emotions may vary throughout the day and you want to keep track of them to see if there are any patterns. Note the time of day the emotion occurs, who was present, where you were, and what happened before and after you started to feel that way. Different emotions can sometimes feel very similar. For example, you may experience anger when you’re really pretty sad about something. Ask yourself “why” you’re feeling a certain way so that you can really figure out what you’re experiencing. For example, if you are mad at your ex-boyfriend for ending the relationship, you may ask yourself, “Why am I mad?” You may realize that you’re actually more sad then you are mad. Never make your feelings wrong and don’t try to hide them. Sometimes people think that accepting an emotion will make them feel worse, when really it’s a part of the healing process. Avoiding the emotion is what may actually make you feel worse over the long haul. Instead, try saying out loud to yourself, “It is okay that I am feeling ____.” Allowing yourself to express what you are feeling is a great way to begin the releasing process. Here are some things that you can do to release what you are feeling:  Writing your feelings down helps to release the emotions through paper. Try journaling. Talking to someone that you trust allows you to verbally release the emotions. At home this may be a parent or older sibling. At school, it may be best to approach a favorite teacher or your school counselor. Exercising allows you to use your physical body to express and release emotions. Crying helps you release those emotions that have been pent up for so long. Once you have identified your emotions, accepted them, and began the process of releasing them, it’s time to use some coping strategies to feel better. These coping... 

Now, please write a short abstract for it in Indonesian. Abstract:
Identifikasi emosi yang Anda rasakan. Ingatkan diri Anda bahwa memiliki emosi bukanlah suatu kejahatan. Ekspresikan perasaan Anda. Temukan cara untuk mengatasi emosi yang Anda rasakan.