Unless you practice this a great deal, you will find it hard to accomplish and the air of your moving hand gives the mosquito plenty of warning, and can even blow it out of your grasp. The swatter, usually made of a thicker metal or plastic, is mounted on the end of a springy wire, dramatically increasing your chances of hitting a stationary mosquito by increasing the momentum of the swat. You can also use your hand in a similar flipping motion. Using two hands is more effective than one, as the air coming from each hand will blow the mosquito into the opposing palm. There's an urban legend that says you flex your muscle or stretch your skin tight as a mosquito bites you, its proboscis will get stuck in your skin and it will drink your blood until it explodes. There isn't any scientific research to support this claim. Even if you can get this method to work, you'll still be left with an especially big bite and you'll still be putting yourself at risk for malaria, West Nile virus, etc. If you're trying to avoid mosquito bites, why kill the mosquito by  letting it bite you? If the above steps aren't working or the thought of killing a mosquito makes you feel guilty, you can try catching a mosquito alive, then releasing it outside of your home or camp. Slowly place a cup (preferably made of a hard material) over the mosquito and then slide some paper underneath this cup. This gives you control over the mosquito and can provide you with a more pacifistic approach, instead of just killing the mosquito. Carefully hold the paper over the cup's bottom as you relocate the mosquito to a more appropriate habitat.

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Write a summary of the previous text in Indonesian:
Tangkap nyamuk yang sedang terbang. Gunakan raket nyamuk. Gunakan dua tangan. Jangan menangkap nyamuk yang sedang menggigit Anda. Tangkaplah nyamuk dengan cawan.