Lempar koin untuk menentukan tim mana yang menyerang duluan. Jika tim Anda menyerang duluan, kirim seorang “raider” (penyerang) untuk menyebrangi garis lapangan tengah. Jika tim Anda tidak menyerang duluan, bertahanlah! Bergantian menyerang dan bertahan. Keluarkan pemain dari lapangan ketika mereka tersentuh, tertangkap, atau melanggar peraturan. "Hidupkan kembali” pemain dengan mengeluarkan seorang lawan.

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Any sort of random method for determining which team goes first is fair game — you can also try rolling for the highest dice roll, guessing a number that a non-biased referee is thinking of, etc. In Kabaddi, teams take turns sending players (called "raiders") across the mid line to the other team's side of the court. The raider tries to tag members of the other team and run back to his side within 30 seconds — each player he touches equals one point for his team if he makes it back safely.   However, the raider must start repeatedly yelling "Kabaddi" before he crosses the mid line and cannot stop repeating this word until he crosses back over to his team's side. If he stops yelling or takes a breath on the opponent's side of the court, even momentarily, he must return to his own side of the court, scoring no points. In this case, one point is awarded to the defending team for a successful play.  Each member of a team must raid in sequence — if a team member raids out of order, the opposing team gets one point. If your team is being raided, you and the other three players in play are "anti-raiders" or "stoppers." Your goal is to keep the raider from tagging you and crossing back over the midline. You can do this either by running away from him until he runs out of breath or physically restraining him by tackling or grabbing him. Note that a raider may not be grabbed or held by his clothes, hair, or any part of his body other than his limbs and torso. The two teams alternate between raiding and defending for two halves of twenty minutes each (with a five minute break between halves.) After halftime, the two teams switch sides of the court. The team with the most points at the end of the game wins! In Kabaddi, players can be temporarily sent "out" of play for a variety of reasons. If this happens, they may not be replaced by players in reserve — substitutions are only made for players who are not out. Below are a list of circumstances in which a player may be sent out.  If the raider tags any defending players...