Give yourself plenty of time to get ready and get out the door. Remember, there will be lots of kids being taken to school by parents on the first day, so leave early to avoid the extra traffic. Though you'll probably be ready well before you have to leave, getting up early will help you feel calm and relaxed and ready to start that first day; if you're rushing up to the last minute and even forget something, then you won't be in the right mental state for starting your school year.  Try to get at least 7-9 hours of sleep, or however much sleep you need to feel rested. Spritz yourself with a light perfume or use a scented moisturizer if that's what you normally do. You can use a combination but don't overdo it. Though you may think you don't have time to eat breakfast before your first day, or you may not normally eat too much breakfast, it's important to eat a healthy, balanced meal to give you the energy you need to get through that first long day of school. Plan to eat a good mix of healthy carbs, lean protein, and fruits and vegetables. This can keep you from feeling tired or crashing later.  Some examples of healthy meals include oatmeal and berries with a small yogurt, an omelette with spinach and lean ham and a piece of toast, and a whole wheat muffin and a fruit salad. Just make sure you're eating the kinds of foods you normally eat so you're accustomed to them. You can eat your breakfast as soon as you get up, so you don't have to scarf it down and have some time to digest your food before school starts. But if you'd rather get ready and then eat, it's up to you. Just make sure not to get any food all over your first-day outfit, if you do that! Though some people like to take a shower the night before, if you're a morning shower type person, then taking a shower can help you feel clean and ready to start that first day. Showering with cooler water can help you wake up a bit. Wash your hair with shampoo and conditioner, use soap and body wash on your skin, and use a loofah to exfoliate that skin and...

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Write a summary of the previous text in Indonesian:
Bangunlah setidaknya satu setengah jam sebelum berangkat. Santaplah sarapan yang sehat. Mandilah. Tata rambutmu. Gunakan tata rias wajah jika mau. Datanglah ke sekolah dengan sikap yang benar.