First, read the English article below.

As its name suggests, one of the main causes of heat rash is exposure to hot weather that encourages sweating. The less you sweat, the less sweat will build up behind your blocked pores and the less irritated your rash will be. Thus, the more time you can spend out of hot weather, the better. If you have access to it, spending time in an air-conditioned area is a very good idea. Not only does air conditioning make the air cooler — it also makes it much less humid. This is a big help when it comes to fighting heat rash, as high humidity keeps sweat from evaporating, worsening heat rash. If you're suffering from heat rash, it's wise to wear clothes that exposes your skin to fresh air. This gives the sweat and moisture on the skin a chance to evaporate and prevents moisture from building up around the rash like it would with tight clothing.   It's not just about the clothes you wear — it's also about what they're made of. Fabrics like cotton and more breathable, jersey-like  exercise weaves tend to be best, while sheer artificial fabrics like nylon and polyester are least breathable. If you're in hot weather, you may not want to wear clothes that outright expose your skin (like shorts, tank tops, etc.) These garments run the risk of sunburn, which will just make your skin more irritated and vulnerable to damage. Apply sunscreen generously or stick to loose but skin-covering clothes. Manual workers such as lawn mowers may try wetting their clothes before work. They should wear long sleeves and continue to add moisture to the clothes to prevent heat rash. Exercise raises your body temperature and makes you sweat — exactly what you don't want when you have a heat rash. Though physical activity is great for long-term health, in the short term, it can keep a heat rash from healing and even make it worse. Take the opportunity to avoid intense physical activities while you're waiting for your rash to get better, especially if you would be doing them in hot, humid environments. This includes:  Sports Hiking Running... 

Now, please write a short abstract for it in Indonesian. Abstract:
Jauhi hawa panas. Kenakan pakaian longgar yang memungkinkan aliran udara. Hindari kegiatan fisik berat. Gunakan bedak untuk mengeringkan kulit. Mandilah secara teratur, dan biarkan kulit kering sendiri. Biarkan kulit terpapar udara setiap hari.