Jaga diri tetap beraktivitas. Lakukan sesuatu yang menguras pikiran. Tertawa. Bicarakanlah.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
Engaging in a sport that requires you to focus on your body and/or eye-hand coordination is a good way to clear your head.  Plus, exercise brings the added benefit of producing the brain's feel-good neurotransmitters, endorphins, which will improve your mood. Challenge yourself mentally by completing a Sudoku or crossword puzzle, solving complicated math problems or following a complex set of instructions to complete a project.  The mental focus it will take to do these kinds of activities will