Think of a time when you were feeling sad and remember the emotions you felt at the time. If you can’t pull from any moments from real life or you’re afraid that your personal experience will make you feel too much, make up a scenario that makes you sad or think of a part in a movie that made you cry.  Some examples you can think of to help you feel sad are the death of a pet or someone close to you, a memory of someone or something you miss, or a really bad breakup. If you’re fake crying for acting, find a situation that relates to what your character is going through. Focus on the emotions you want to feel rather than trying to cry. When you tell yourself you need to cry, you’re focusing on the results rather than what you need to feel at the moment. Focus on your body, breathing, and expressions instead. Keeping your eyes open will dry them out, causing your body to produce tears. Pretend you’re holding a staring contest with someone and keep your eyes open for as long as you can. If you haven’t made tears and you feel the urge to blink, hold your eyes open with your fingers.  Fan your eyes with your hands to make them dry out faster and produce more tears. Sometimes if you keep them half-closed, tears will start to form in the corners of your eyes. Don’t let anything harmful get in your eyes as you keep them open. Practice doing this indoors where there is less likely of a chance for something to blow into them. Many times when you cry for real, you’ll start double breathing or hyperventilating because of stress. To simulate crying, recreate the effect of hyperventilation by taking rapid, shallow breaths. Not only will add to your believability, but it will help your body make tears.  To calm down, start taking deeper breaths. Hyperventilating too much will prevent healthy amounts of oxygen from getting into your blood. Only do this in short bursts to start your tears. Think about what your face does when you cry. Replicate the emotion by trembling your lip while frowning and scrunching your eyebrows....

How would you rephrase that briefly using Indonesian?
Bayangkan sebuah situasi menyedihkan, entah itu nyata atau hanya imajinasi. Buka mata Anda lebar-lebar dalam waktu cukup lama. Tarik napas pendek berulang-ulang. Pasang mimik bersedih. Gabungkan teknik-teknik tadi dan biarkan air mata mengalir.