Studies have shown that sleep deprivation can suppress immune function, and that rest can boost it. Your body will have to fight off the infection that is causing your fever and body aches. Even if you're taking medication to relieve symptoms, your body needs to rest and remain strong to fight the infection. Try taking a bath in lukewarm water or putting cool towels on your body to cool your body down. Note that you should not do this if you are experiencing chills. Cooling your body will promote shivering, and this actually increases your body temperature. Do not take a bath in cool or cold water. This could drop your body temperature too fast. Take a bath in lukewarm water. When you have a high body temperature from fever, your body loses water more quickly. Dehydration can get even worse if fever is combined with vomiting or diarrhea. The body relies heavily on water to complete its basic functions, so staying hydrated will promote faster healing. Drink cool fluids to both hydrate and cool down your body.  Sports drinks like Gatorade and Power Aid are good drinks to consume if you are having GI distress.  These drinks can help to replenish electrolyte losses.  Clear Liquids such as broths or soups are also good to drink when you are having vomiting and diarrhea.  Remember that you are losing fluid with these conditions, so you should try to replenish and hydrate yourself as much as possible. Drinking green tea will help boost your immune system. It may make diarrhea worse, so if you have diarrhea with fever and body ache, don't use green tea. Foods that contain antioxidants can help boost your immune system and make it easier for your body to fight the infection that is causing your symptoms. Foods to eat include:  Blueberries, cherries, tomatoes, and other deep-colored fruits (yes, tomatoes are fruits!) Vegetables such as squash and bell peppers Avoid junk and highly processed foods, such as doughnuts, white bread, fries, and sweets. This technique will help reduce your body temperature. Wet a pair of...

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Write a summary of the previous text in Indonesian:
Istirahat dan bersantai. Gunakan air hangat untuk menurunkan demam. Cukupi kebutuhan tubuh akan air. Konsumsilah makanan tinggi antioksidan. Pakailah kaus kaki basah. Berhentilah merokok.