Hadapi langsung pikiran negatif Anda. Uji seberapa nyata ketakutan Anda. Hentikan asumsi-asumsi yang tidak realistis. Sadarilah bahwa tidak semua orang ingin menghakimi Anda. Pahamilah bahwa setiap orang bisa saja merasa cemas. Pahamilah juga bahwa mengalahkan masalah ini membutuhkan latihan. Ubah fokus Anda.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
Social anxiety disorder can cause you to think negative thoughts about yourself when faced with a social situation. You may think "I'll look like a fool" or "I'm going to humiliate myself." The first step to overcoming them is to identify the thoughts when they pop into you head. Knowing what is causing social phobia can help you overcome it. Stop yourself when you think these thoughts and say, "No, I will not look like a fool. I am strong and competent and I'm going to get through this." After