First, read the English article below.

Many different species that humans eat carry tapeworms, including cattle, pigs, fish, sheep, goats, and rabbits.  Eliminating raw or undercooked meat from your diet is the easiest way to avoid infection. Note that poultry tapeworms do exist, but are not common in modern farming facilities because they require an intermediate insect host such as an earthworm or beetle. When cooking whole cuts of meat such as steaks or chops, be sure that the internal temperature of the meat reaches at least 145 °F (63 °C).  Ground meat should be cooked to an internal temperatures of 160 °F (71 °C). Freezing meat and fish at a temperature below 14 °F ( -10 °C) for at least 48 hours will also kill tapeworm eggs and larvae. Chemical solutions can be purchased to sanitize fruit and vegetables, or you can simply wash them thoroughly with safe (boiled) water. This will make sure that any eggs or larvae on your hands are not transferred into your food or digestive system.  You'll also avoid infecting other people. Make sure to wash your hands for at least 20 seconds. Try humming either the alphabet song or "Happy Birthday to You" twice to ensure you're washing for an adequate length of time. 

Now, please write a short abstract for it in Indonesian. Abstract:
Hindari mengonsumsi daging mentah. Masaklah daging sebagaimana semestinya. Sucihamakan (disinfect) buah dan sayuran ketika Anda melakukan perjalanan ke wilayah-wilayah yang umum terdapat cacing pita. Cuci tangan Anda sebagaimana semestinya sebelum menyiapkan dan menyantap makanan, dan setelah memegang daging atau ikan mentah.