First, read the English article below.

Vomiting can cause dehydration; because of this, you need to replace the fluid you have lost with water. Keep in mind that you should only take small sips of water because if you gulp down a big glass and expand your irritated stomach, you could end up vomiting again.  Take small sips of water every 15 minutes after you have vomited. Do this for three or four hours to hydrate yourself.  If you're feeling moderate nausea, start hydrating yourself by drinking just 1 tablespoon (15 mL) of water every 10 minutes. If you haven't vomited in over an hour, double the amount of water you're taking in. Keep increasing your fluid intake until you can drink 8 fluid ounces (240 mL) of water every hour. Continue drinking at least 8 fluid ounces (240 mL) of water every hour until you're urinating normally every 3-4 hours. There are three benefits to sucking on ice cubes--one is that you can slowly begin to rehydrate and the other is that ice cubes will help numb your gagging reflex. On top of those two benefits, ice cubes and popsicles will also help you wash away the nasty taste left in your mouth after vomiting. Wait several hours after vomiting before you start drinking liquids other than water. Once you have waited several hours, you will need to drink fluid with electrolytes, which are the minerals within your body that balance your metabolic processes. Vomiting leads to a decreased level of electrolytes--drinking electrolyte-rich drinks will help you to restore your metabolic processes.  If you vomit again after you start to re-hydrate yourself, take a break to let your stomach rest. Then, start sipping on clear fluids again. Pedialyte is a great option for replacing your electrolytes. You can also find generic equivalents. However, it's best to avoid sports drinks, as they are high in carbohydrates and low in actual electrolytes. After you have vomited, wait several hours before drinking any clear fluids. When several hours have passed, sip on clear liquids every 15 minutes for three or four hours. Clear liquids... 

Now, please write a short abstract for it in Indonesian. Abstract:
Teguklah sedikit air putih. Isaplah es lilin atau es batu. Minumlah minuman yang airnya berwarna jernih selain air putih, selang beberapa jam sehabis muntah. Minumlah teh jahe, yang selama ini telah terbukti dapat mengurangi keinginan untuh muntah. Makanlah makanan tanpa rasa.