Ketahuilah kapan Anda harus melepas lensa kontak. Pastikan bahwa tangan Anda sudah bersih sebelum Anda melepaskan lensa kontak. Penuhi setengah dari tempat lensa kontak dengan larutan sebelum Anda melepaskan lensa kontak. Lepaskan lensa pertama. Bersihkan lensa kontak Anda. Ulangi langkah di atas untuk melepas dan membersihkan lensa Anda yang lain.

Given the above summary, write a detailed text in English for it.
Don't leave your contacts in for longer than your optometrist recommends. You should remove daily-use soft contacts every evening before you go to sleep. You can wear extended-use contacts for longer: several lenses are FDA-approved for seven days of continuous wear, and at least two brands of silicone hydrogel AW lenses are approved for 30 days of continuous wear.  Remove contact lenses before swimming or using a hot tub. The chlorine puts you at a higher risk for a blinding infection called Acanthamoeba keratitis.  If you're just starting to wear contacts, your eyes may not be used to the lenses; they'll dry out more quickly at first, and you may experience some pain. Remove your contacts directly after work or school for the first few days — as soon as you don't need perfect vision — in order to give your eyes time to rest. Take out your contact lenses before you remove makeup or face paint in the evening to avoid getting any on the lenses. Wash your hands with soap and warm water, and dry your hands thoroughly with a clean, lint-free towel. Again, you may find that slightly wet hands help the contacts stick better to your fingers; this is especially useful when you're removing contacts from your eyes, particularly when the contact has dried tightly onto your eye.  Keeping your hands clean will dramatically reduce your risk of infection. If you don't clean your hands, then anything that you touched throughout the day — knowingly or unknowingly — will spread to your eyes. It is especially important to avoid touching your contacts after you've made any contact with fecal matter — yours, your pet's, or anyone else's. Exposure to fecal matter can cause a pink eye infection and seriously compromise your optical health. Make sure you store your contacts in contact solution, not saline solution. Saline solution is not a sterile enough solution for storage. Be sure to keep particulate matter — dust, hairs, dirt, and other contaminants — from falling into the solution. Cleanliness is of the essence. Use the middle...