Kenali kualitas terbaik Anda untuk menambah penghargaan diri. Tampilkan bahasa tubuh terbuka, seperti senyum dan kontak mata. Asah kemampuan bergaul dengan perlahan supaya Anda punya waktu untuk menyesuaikan diri. Fokuskan perhatian pada lawan bicara, bukan ponsel. Hilangkan “keharusan” dari hidup Anda dan pilihlah apa yang benar-benar Anda inginkan. Jadilah diri sendiri supaya orang tahu Anda yang sebenarnya.

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Everyone is unique and interesting in their own way. To help you recognize your awesome qualities, make a list of your talents, skills, and interests. Additionally, pick out your best physical qualities so you can play them up. Over time, this will help you feel more confident.  For example, you might write down that you play guitar, enjoy reading thrillers, like cats, and prefer staying home to going out. Your favorite physical qualities might be your eyes and your legs. When you use open body language, people think you're more approachable. The easiest way to appear more open is to smile, make eye contact, and tilt your chin up. Additionally, avoid crossing your arms. Instead, keep them down at your sides. When you walk, use good posture by straightening your back and shoulders.  When you're listening to someone, look at them and nod along to show them you understand. If you're talking, try to use hand gestures to involve people in the conversation. It's helpful to practice doing this while you're alone so that it feels natural when you do it with other people. Learning to socialize may be hard for you, and that's okay. Start small by just smiling at people you pass in public. Then, try saying a simple “hello.” When you're ready, make small talk by asking people casual questions or making observations. After that, you can try introducing yourself to people and asking open-ended questions.  Don't worry about how long it takes you to get better at socializing. Give yourself the time you need. Keep things simple by sticking to short interactions at first. After you feel more comfortable, try to keep the conversation going. If people feel like you're ignoring them, they won't want to keep talking to you. However, keeping your focus on them will make them see you as a more interesting, caring person. Turn off the sound on your phone when you're out socializing, and don't check your notifications while you're in a conversation with someone.  If you need to check your phone regularly, set aside time to do that....