Berolahragalah paling tidak 2-3 kali dalam seminggu. Minum air banyak-banyak. Pertimbangkan untuk berhenti menjalani diet jika Anda merasa lemah, lemas, atau mengalami masalah kesehatan lainnya.

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at least two to three times a week. To maintain a healthy lifestyle during the oatmeal diet, you should try to do at least 30 minutes of gentle exercise two to three times a week. This could be 30 minutes of walking or yoga.  Doing weekly exercise will ensure you will lose weight in a healthy and sustainable way while on the oatmeal diet. Don't do anything too taxing or intense while on a very low-calorie diet. It is not recommended that you drink juice, soda, or alcohol during the oatmeal diet. Instead, you should focus on drinking at least one to two cups of water after you exercise and one to two cups of water during each meal and between each meal. Drinking water will help your body stay hydrated and ensure you are expelling any waste or toxins out of your body. If you feel weak or fatigued at any time during the oatmeal diet, you may not be getting enough nutrients and protein in your diet. You may decide to add more protein or a nutrient-rich meal to your diet or to add more vegetables or fruits to your oatmeal. If you have any health issues and are concerned about your health while on the oatmeal diet, you should consider stopping the diet and check in with your doctor. Your doctor can then determine if it is medically safe for you to continue on the oatmeal diet.