Article in English: As stated above, people with anger issues often rely on anger as a first reaction to any source of stress or frustration. One useful method of controlling or coping with your anger can be deliberately delaying any reaction you have to a situation. This delay will give you time to compose yourself before outwardly expressing anger towards those around you.  Many people use a method of counting to ten before they react to a stressful situation to ensure that they have had time to process the information they have just encountered and can offer an appropriate or measured response. If you are just now realizing that you are becoming angry too quickly or too often, there is a good chance that you are not a naturally angry person, but are just temporarily coping with a situation that is making you angry. Taking a vacation or some personal time off can contribute to lowering your overall stress level. Once you have taken this temporary leave, you can often come back to the situation that makes you angry with a new outlook and a greater level of composure. This should help to quell your expressions of anger. Sometimes, a person who often gets angry is simply reacting to consistently frustrating social or professional interactions. For example, you may be angry much of the time because you are working in a stress-filled situation or have surrounded yourself with people whose views, opinions or actions make you angry. If this is the case for you, it can be helpful to know that you are not an angry person, but have willingly put yourself in situations that make you angry.People are different and they have different thresholds of tolerance under various circumstances. If you work in a high-stress job and are consistently angry as a result, it can be beneficial to find a different line of work. If you are constantly upset or angry with the way your friends and family behave or voice their opinions, it may be time to separate yourself from those people and surround yourself with people who behave or think in manner that...

Summary in Indonesian:
Jangan langsung bereaksi. Atasi sumber kemarahan untuk sementara waktu. Ketahui dan hindari pemicu kemarahan. Berpikirlah positif Lihatlah diri sendiri melalui cara pandang orang lain. Biasakan berolahraga atau berlatih yoga. Perbaiki komunikasi. Lakukan meditasi. Gunakan humor untuk mencairkan ketegangan suasana.