Ketahui bagaimana proses penyebaran virus herpes. Hindari makanan dengan kandungan arginina yang tinggi. Tambah konsumsi lisina. Kurangi eksposur terhadap pemicu herpes mulut. Tingkatkan kesehatan tubuh.

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Cold sores are very contagious and can be spread even in the early stages of an outbreak, before a blister develops. The virus can spread from person to person through shared utensils, razors, and towels or through kissing. Oral sex can also spread herpes. HSV-1 can spread to the genital area, and HSV-2 can spread to the lips. The herpes virus uses the amino acid arginine to grow and replicate. When you take in a lot of arginine through your food, your body is more vulnerable to attacks from the virus. As a result, you will have more frequent cold sore outbreaks. Avoid the following arginine-rich foods:  Chocolate Nuts Peanuts Seeds Cereal grains Even when you're not having an outbreak, it's a good idea to take a daily lysine supplement to prevent future outbreaks. 1 – 3 grams of lysine supplement may reduce the number and severity of herpes outbreaks. You can also make a point to work foods that naturally contain large amounts of lysine into your regular diet:  Fish Chicken Beef Lamb Milk Cheese Beans. Though the virus works differently from person to person, there are common triggers known to cause herpes outbreaks. By reducing these triggers (if you can), you may experience fewer outbreaks:  Viral fever Hormonal changes, such as menstrual periods or pregnancy Changes in your immune system, like severe burns, chemotherapy, or anti-rejection drugs after organ transplants  Stress Fatigue Exposure to sun and wind The healthier your body is as a whole, the better it will be able to suppress the virus, thus reducing the frequency of outbreaks.  Eat a healthy diet with foods rich in lysine. Reduce your intake of arginine-rich foods. Sleep at least 8 hours each night. Exercise each day to help reduce stress levels. Take vitamin supplements to reduce your risk of developing a viral fever. Wear protection on your lips when you're out in the sun.