Article in English: Try setting up a consultation with a personal trainer to help get you started with an exercise program.  These fitness professionals will help you find a workout that can help you lose weight and keep your weight loss off permanently.  Tell your trainer about your weight loss goal and diet and they'll be able to work with you to meet those goals.  In addition, ask them about exercises that may be more comfortable for you.  If your excess weight is causing joint pain, they may be able to teach or show you exercises that lessen your pain. Many times you can get a free or promotional consultation with a trainer when you sign up for a gym membership. Also, try using a trainer just a few times or until you get the hang of the workout.  You don't necessarily need a personal trainer long-term if you don't want one. Aerobic training is a great exercise to burn calories.  This will not only help support your weight loss, but you'll also notice a variety of other benefits like increased energy and improved moved.  It's recommended to incorporate 150 minutes of moderate intensity aerobic activity each week.  However, the more exercise you do, the more calories you can burn, which may help increase your weight loss.  If you have a significant amount of excess weight, start slowly with exercise.  If you cannot do 150 minutes per week, that's OK. Start with just 10 minutes per day. Include cardio exercises like:  fast walking, biking, using the elliptical or swimming/water aerobics. Strength training is another form of exercise that will help support your weight loss.  Include 1–2 days of strength training each week.  Strength training helps build lean muscle mass which, over time, burns more calories compared to fat mass in the body.  Increasing your muscle mass will help you burn more calories all day long.  Strength training can also help tone and contour your body to help you achieve a more lean and toned look. Strength training activities include:  weight lifting, yoga, or resistance bands/tubes. It's important that...

Summary in Indonesian:
Temui pelatih pribadi. Sertakan latihan kardio. Sertakan latihan kekuatan. Temukan latihan yang Anda sukai.