Tentukan ekspektasi yang realistis. Jangan berkhayal hal-hal yang ideal. Sisihkan waktu untuk bersedih. Bersikaplah seperti tidak ada apa-apa. Hapus nomor ponsel dan akunnya. Susunlah jadwal kegiatan.

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Once you have found some clarity regarding the situation, and realized that your feelings for him are not reciprocated, it is time to match your expectations of what will happen in reality. The expectation that today will be the day that he asks you out, wants to get back together, or finally realizes that you are the girl of his dreams only serves to keep you in the painful cycle of getting your hopes up and then disappointing you over and over.  Center your expectations of the day on things that you have some control over such as having lunch with a friend, getting to class on time, and enjoying some time outside in nature. Begin each day with a positive outlook. Don’t allow yourself to pin your happiness on whether or not he reaches out to you. You have no control over how anyone else feels, acts, or behaves. By reining in your own expectations of what you believe should happen on any given day, you can give yourself some peace.  Be open to any possibility. For example, if he hasn’t called you in several days, you can stop stressing yourself out with the notion that it might happen today. By letting go of the expectation, you release yourself from the pain of it not being fulfilled. Magical thinking is the tendency that we learn as children to romanticize everything, and to find extra meaning and purpose in a relationship when it really doesn’t exist. When you think that you have met “the one”, that fate has brought you together, or that the two of you are meant to be, it can be difficult to let go of the hope that he will eventually see that you are the perfect girl for him.  Take off your rose-colored glasses. Allow yourself to see through your idealized version of him and notice his flaws. The truth is, there is no “perfect” person or relationship. Magical thinking is unhealthy because it creates fairy-tale standards that no real person could possibly live up to. Let go of unhealthy beliefs and rituals, such as getting up on a certain side of the bed every morning in the hope that doing so will make him...