Sometimes, especially if you are a big people-person, it can be easy to mix up 'loneliness' with 'isolation'. Loneliness is the feeling of missing someone or something, or of being left alone. Isolation is simply the act of being by yourself. While loneliness should be remedied, isolation is a normal and natural part of life. Don't feel obligated to fill up every waking moment with activities and time with people. Time by yourself is healthy and necessary, and unless you are truly feeling lonely, is not something you need to try to 'fix'. When you feel lonely and you aren't quite sure why, it can be easy to fall back on family and friends as a distraction from your emotions. However, doing this simply masks your true feelings, and won't help you to feel better in the long run. Take time to examine the source(s) of your loneliness, and work to come up with solutions for this outside of constantly relying on a friend to take you out. You'll feel better in the long run, even if it does require a bit more emotional and mental work in the meantime. It's not uncommon for someone who feels lonely to end up coping with a possibly addictive behavior - whether it be alcohol, drugs, shopping, food, or something else. When you're feeling sad and really missing someone/something, you need to address your emotions directly. Trying to avoid your feelings or working around them with addictive behavior is not only unhealthy, but it will exacerbate your loneliness problem. Take steps to make healthy life decisions when you're upset, rather than using quick fixes that make things worse down the line.

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Write a summary of the previous text in Indonesian:
Pahami bahwa kesepian dan isolasi merupakan hal yang berbeda. Jangan bergantung pada keluarga dan teman-teman. Hindari perilaku menghadapi masalah yang adiktif.