First, read the English article below.

The dissolution of your marriage can turn your world upside down. It’s important to keep a regular schedule in order to maintain some aspect of structure and familiarity in this new chapter of your life. Don’t clear your schedule of your regular girl’s night or personal training session. If you enjoy and look forward to these activities, maintain them for normalcy. The aftermath of divorce is a perfect time to think about yourself and the kind of life you would like to lead moving forward. The prospect of facing the world, no longer as one of two, but on your own, can be both exhilarating and terrifying. Make the decision to take advantage of your single status by setting goals that allow you to redefine yourself and live the life you want. Set a new small goal each week to boost your motivation.  Did you once have a dream of completing your college degree? Have you been putting off starting your own business or traveling to another country? Sit down with a pen and paper and create a step-by-step plan to reach your future goals. A weekly small goal may be researching schools or obtaining your previous college transcript. Still, you must be realistic about the goals you set and the feasibility of you accomplishing them. For example, you would want to take your children and any custody issues into consideration when thinking about starting a new career or relocating. Another way to rebuild your life and redefine yourself is finding new interests. A divorce is an ending and a beginning. Establishing a new identity is significant in helping you move on. If you still keep up hobbies that you shared with your spouse, that’s fine, but try to find new activities to do that reflect your own desires. Have you always wanted to run a marathon? Learn a new language? Go for it! Maybe you could never have a pet due to your spouse's allergies--now might be a great time to get a cute puppy! Post-split you may be so busy trying to make it through each day that you take little notice to your surroundings. However, stop and take... 

Now, please write a short abstract for it in Indonesian. Abstract:
Ciptakan rutinitas. Tentukan tujuan yang realistis. Temukan hasrat dan hobi baru. Definisikan kembali tempat tinggal Anda. Tidak perlu terburu-buru memasuki hubungan yang baru.