First, read the English article below.

Look on the bright side of things.  Instead of saying to yourself, “Well, that article didn’t turn out the way I wanted it to,” you should say, “The article wasn’t perfect, but I did my best and I’m proud of that.  Others will surely appreciate my hard work.”  Stay aware of your own negative thoughts.  When you think, “I’m so dumb,” stop yourself and envision that thought as a red balloon.  Picture the words written on the side of the balloon. Imagine yourself letting the balloon go.  Watch it float up into nothingness, never to return. Then, imagine hundreds of blue balloons descending, each with a positive mantra written on it, such as, “I am a winner.” Because of your parents’ favoritism, you might be short-tempered and/or aggressive.  Your temper might interfere with your ability to form friendships with others.  Learn to take control of your emotions and don’t let them control you.  Before you say or do something out of anger, think about how you’d feel if someone said or did the same to you.  Breathe in slowly through your nose, then exhale through your mouth for slightly longer than it took you to inhale. Find a positive outlet for your frustration and anger.  Go for a run or ride your bike.  Take up a martial art.  Any kind of exercise is a good way to blow off steam. Look for alternatives to violence, yelling, or other angry reactions.  In the end, these reactions will not solve the problem or situation that inspired them.  If someone said something rude to you, for instance, express your feelings in a mature way.  Say, “I don’t like the way you’re treating me.  You owe me an apology.” If your parents spend years acting as though your other sibling(s) are smarter, funnier, or more interesting than you, you might start to believe them.  Learn to identify self-defeating or critical thoughts and feelings and challenge them wherever possible.  The quickest way to disprove the lie that you have nothing of value to offer is to pursue your hobbies and interests.  Whatever it is you love doing, continue... 

Now, please write a short abstract for it in Indonesian. Abstract:
Tetaplah bersikap positif. Atur emosi Anda. Bangun kembali kepercayaan diri Anda. Bangun hubungan yang sehat. Jangan salahkah saudara Anda. Perbaiki nilai akademis Anda. Hadapi rasa depresi Anda