The Induction phase is designed to kick-start the Atkins diet by putting the body into a state of ketosis, which metabolizes stored fat. Some people lose as much as 15 pounds (6.8 kg) in 2 weeks, but only if they have an extreme amount of weight to lose, usually 100 pounds or more. It is normal to lose 4 to 6 pounds on Induction.  Ketosis occurs when your body has no sugar based energy and uses fat instead. Ketosis has some side effects such as nausea, headache, mental fatigue and bad breath. Not everyone enters Ketosis. It is not uncommon to get sick during any dietary changes, especially if you have been eating unhealthy foods for some time. Remember to hydrate your body, take your vitamins and get adequate sleep. After removing unhealthy carbs, replace them with vegetables and some proteins and fats. Atkins is diet based on VEGETABLES, unlike any other diet out there. Eating more healthy carbs from vegetables will bring nutrition to your body and still let you lose weight.  Try to eat the following foods to obtain these fats and proteins:  You can eat chicken, red meat, fish and eggs, including egg yolks. Aim for at least 4 ounces (113 g) of protein at each meal. You may enjoy fats including olive oil and mayonnaise during this phase. Consume more mono and polyunsaturated fats instead of saturated fats and trans fats. Avoid processed meats, as they may be cured with sugar and count as carbs. The main focus of Atkins is to eat healthy carbs from vegetables. Strive to get 12-15 grams of healthy carbs from vegetables like leafy greens, cruciferous vegetables such as broccoli and cauliflower, and others listed on the Atkins Phase 1 (Induction) List here: https://www.atkins.com/how-it-works/atkins-20/phase-1/low-carb-foods. Keep the amount of other carbohydrates that you eat every day as low as possible.  This will help you to lose weight at this stage of the diet.  Consume 20 grams of carbohydrates or fewer during this phase. 12-15 grams should come from healthy vegetables. Remember, Atkins is a...

How would you rephrase that briefly using Indonesian?
Pahami apa yang akan terjadi pada tahap Pengenalan. Berfokuslah untuk mengonsumsi karbohidrat sehat yang berasal dari sayuran serta lemak dan protein selama tahap ini. Batasi karbohidrat. Makanlah lebih sering. Makanlah camilan selama tahap Pengenalan dalam diet Atkins. Pantaulah asupan air. Bertahanlah dalam sepuluh hari pertama diet Atkins. Hindari bahaya tersembunyi yang ditimbulkan diet Atkins. Putuskan apakah Anda siap untuk melanjutkan ke tahap berikutnya.