Every night, right before going to bed, go through it as many times as possible to set it fast in your head. After reading something one or two times, your brain thinks it knows what the words mean and gets lazy: it only processes the outline of the words and not their sense. Be sure to fully grasp the sense of your target dream so that you feel you know it inside and out before you go to sleep. Relax. Think of specific details.  Daydream about the images from your target dream as they appear in your subconscious. Your subconscious will generate a lot of images that have nothing to do with your target dream, so cycle through the ones that are irrelevant and try to focus hard on relevant images. Imagine the sounds and dialogue in the background of your target dream; really try to hear them in your mind. Try to feel the sensations associated with your feeling, mood, etc. If no sounds or images appear clearly, try reading through your target dream again in your dream journal. Do this in the first-person point of view, from start to finish. Imagine what it would seem like through your eyes.  Try to walk through the target dream in the exact sequence you expect it in your dream. Think hard, but maintain a calm posture. Do not get tense. Just relax.  Go to sleep with these images and sounds in your head. Remember to record your dreams, whatever they are, when you wake up.

How would you rephrase that briefly using Indonesian?
Bacalah dengan cermat target mimpi Anda. Berbaringlah, tutup mata, dan berpikirlah dengan keras tentang target mimpi Anda. Ikuti target mimpi Anda.