Lakukan gaya hidup sehat. Dapatkan tidur cantik Anda. Jagalah agar tubuh Anda selalu terawat. Temukan titik pusat tubuh Anda.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
. A healthy body is very often considered an attractive trait. This doesn't mean you need to become a body builder or marathon runner. Start by making basic healthy decisions in your everyday life, and take it from there. Maintaining a healthy lifestyle can demonstrate maturity and responsibility, which are attractive traits to a potential mate.  Studies show that 12% body fat in men, and 20% body fat in women is a good goal to strive for. In men, a 12% body fat ratio increases testosterone leve