First, read the English article below.

Bacteria feeds off of sugar, so reduce your sugar intake to keep bacteria from thriving. Avoid processed and pre-packaged foods, and sweetened drinks. Read labels and avoid the product if sugar, high-fructose corn syrup, cane syrup, or another sweetener is listed as one of the top five ingredients. Reduce or avoid the following, which can have an even worse effect if you are consuming more than one of these items on a regular basis:  Pre-packaged snacks, crackers, chips. Breads or cakes. Soda, fruit drinks, sweet tea. When you do eat something sweet, use honey which has antibacterial properties and stevia. Stevia is an herb that is 200 times sweeter than sugar and has no calories. Avoid using artificial sweeteners like aspartame which can cause glucose intolerance (prediabetes) by changing the balance of your gut bacteria. Eat citrus fruits in moderation and be sure to rinse out your mouth with water and never brush immediately after eating. This will decrease the amount of acid in your mouth. The natural sugars in fruit, fructose, don't feed bacteria and are not found in high levels in fresh fruit like apples, pears, or peaches. Don't be afraid to eat fresh fruits. Take the time to chew each bite completely so that your mouth produces saliva. Saliva can naturally remineralize your teeth during meals and the more you chew the more saliva will be released. You should also drink 6 to 8 eight-ounce glasses of pure water a day. You don't need to drink mineral water; get your minerals from your diet instead. It's fine to drink well or tap water, which contain minerals unique to your area.  Tap water in much of the US is treated with fluoride to help prevent tooth decay. Though many people choose bottled water over tap water, most bottled water does not have much (if any) fluoride. If your water is "de-ionized, purified, demineralized, or distilled," then any naturally occurring fluoride has been removed.  Drinking water is simply a way to stay hydrated without ingesting substances that damage your teeth. If you... 

Now, please write a short abstract for it in Indonesian. Abstract:
Batasi konsumsi gula dan tepung olahan. Gantikan gula dengan pemanis alami seperti madu atau stevia. Perhatikan kadar buah-buahan citrus yang masuk ke tubuh Anda. Kunyah makanan perlahan dan minum air putih secukupnya. Konsumsi suplemen mineral. Tambahkan asupan vitamin D ke dalam tubuh.