Tentukan apakah Anda mengalami paranoia atau gangguan kecemasan. Lakukan relaksasi. Tulis jurnal. Temui terapis.

Given the above summary, write a detailed text in English for it.
Both anxiety and paranoia are caused by fear and manifest themselves in excessive worry and perceived danger. Paranoia is an unfounded belief or fear that something bad is going to happen. Often, an individual experiencing paranoia will be suspicious of another person or group, believing that other person or group will be responsible for the negative occurrence. Paranoia comes with a sense of threat and the exaggerated nature of an individual's beliefs is what sets paranoia apart from typical fear and worry. Stress can be a major contributor to paranoid thoughts and feelings, which is why it is important to destress. If you're starting to become suspicious, take a moment and practice relaxation. When you feel paranoid or suspicious, your body can respond in an alert manner similar to fear. This can be exhausting. Tune into your body's responses (such as increased heart rate, knots in your stomach, or faster breathing) and purposefully bring a sense of calm to your body.  Practice guided imagery, say a prayer, or practice deep breathing.  To begin deep breathing, focus on each breath. lengthening them so that they are deeper and longer. This should slow your body down and induce feelings of calm. Take up meditation. Meditation can help you learn to focus and to relax. It can also be used to increase your feelings of well-being and inner happiness. If you want to engage in some self-discovery-- especially about your paranoia-- writing can be a great way to work through your thoughts and feelings. Write down when you have felt hurt, betrayed, helpless, or humiliated and the feelings you remember from those experiences. Writing can help you to sort through and settle your thoughts, as well as help you to clarify the relationships between your thoughts and the external influences.  Write about any childhood experiences that made you wary in trusting people's motives. Were there times you couldn't tell if someone was lying or telling the truth? Was there a time in your life you felt betrayed by someone that made...