Make sure that you are taking in enough fluids to urinate frequently and always urinate as soon as you feel like you need to. Urinating flushes germs from your urinary tract system, which can speed up healing time for a UTI or prevent bladder infections in the first place. Learn forward slightly when you've finished urinating to ensure that your bladder is completely empty. Because sex can introduce germs to the entrance of your urinary tract, it's important to urinate right after sex. Don't lay in bed and wait to go or bacteria will have a better chance of traveling through your urinary tract. Avoid using the same paper to wipe towards the front. Instead, wipe from front to back so you don't introduce germs into the urethral opening. Discard the wiping paper after each wipe. Remember to wash your hands to prevent UTIs and spreading other illnesses.If your hands get dirtied with fecal matter, wash them before wiping again (it is fecal bacteria, E. coli that is the culprit in 80 to 95 percent of UTIs). Drinking cranberry juice regularly can help to prevent UTIs in women who have them frequently. You can also take cranberry in the form of a 400 mg tablet once per day.

How would you rephrase that briefly using Indonesian?
Sering-seringlah buang air kecil untuk mencegah infeksi kandung kemih. Buang air kecil setelah bercinta. Basuh genital dari depan ke belakang setelah buang air. Minumlah 250 ml jus cranberry 3 kali sehari.