Article in English: Shy people often avoid eye contact, and while that’s perfectly acceptable and maybe even desirable if you have a shy partner, an extroverted partner will likely feel like you’re being aloof or distant.  The eyes are an important tool for communication, so rushing into a lot of eye contact might feel draining. Over time, practice making eye contact more and more frequently, and for longer periods of time. Practice on pictures and images on the TV, or with your parents if looking into your partner’s eyes is too intimidating at first. Looking anywhere in the vicinity of your partner’s eyes will still be comforting to them, even if you’re not making direct eye contact. It’s easier to make eye contact when you’re listening than when you’re speaking, so start with the easy stuff. When you cross your arms over your chest, or cross your legs, your body is communicating to those around you that you are trying to make yourself smaller and close yourself off. Make a conscious decision to keep your body open.  Let your hands sit at your sides. Push your shoulders back and your chest forward. Even if you’re not terribly talkative because of your shyness, that doesn’t mean your partner needs to feel alone when they’re speaking with you. You can engage nonverbally in a conversation simply by registering the same emotions the speaker’s having in a given moment.  If your partner smiles or laughs, you should smile or laugh along. If they’re discussing something concerning, register their worry on your face. This will ensure your partner that you’re still engaged with them, not withdrawn into your own world. Even if you’re not terribly verbal, there are many nonverbal ways in which you can interact with your partner, giving the impression that they’re having more of a give and take with you than they actually are. Some ways to nonverbally engage in a communication include:  Smiling or laughing at appropriate moments Maintaining eye contact Nodding along Shy people often want to create more physical space between themselves and...

Summary in Indonesian:
Lakukan kontak mata dengan pasangan. Tahan diri untuk menyilangkan lengan maupun kaki. Cerminkan ekspresi wajah pasangan Anda saat sedang bercakap-cakap dengannya. Coba secara aktif memberikan tanggapan nonverbal saat menyimak. Condongkan tubuh ke depan.