Lakukan olahraga setiap hari secara rutin. Tinggalkan kebiasaan buruk. Dapatkan transfusi darah jika diperlukan. Lakukan pemeriksaan fisik secara rutin.

Given the above summary, write a detailed text in English for it.
. Exercise is good for everyone – including those with low RBC levels – and it can benefit you both physically and mentally. It keeps you healthy and is recommended to avoid acquiring certain diseases and illnesses.  Cardiovascular exercises such as jogging, running, and swimming are best, though all exercise is good.  Exercise has an important role in red blood cell production. When you do vigorous exercises, you get tired and sweat a lot. Vigorous exercise requires the body to get a greater amount of oxygen. If that happens it will signal the brain that the body lacks oxygen therefore, stimulating production of red blood cells and hemoglobin. This carries and supplies the oxygen needed. If you're concerned about your RBC count, it's best to avoid smoking and drinking alcohol.  It's best to kick these habits for your overall health, too.  Cigarette smoking can interrupt blood flow as it constricts the blood vessels and make blood viscous in consistency. It will make the blood unable to circulate properly and deliver oxygen to other body parts and. Also, it can make the bone marrow deprived from the oxygen.  On the other hand, excessive alcohol consumption can also make the blood thicken and slow, deprive it of oxygen, reduce RBC production, and will produce immature red blood cells. If your RBC count is so low that food and supplements can no longer provide large amounts of RBCs, blood transfusion may be an option. You can talk to your primary doctor and have a diagnostic test given. This is a complete blood count (CBC) that will measure the number of RBCs you have in your body. Normal range of RBCs is 4 to 6 million cells per milliliter. If you have a very low RBC count a doctor may tell you to undergo a blood transfusion of packed red blood cell (PRBC) or whole blood to meet the demands of RBC and other blood components in the body. Visiting your doctor regularly is the best way to know how your RBCs are doing. What's more, additional tests may be required to rule out any underlying condition which causes...