Ubah pola makan Anda. Hindari mengigit dan mencungkil kuku. Sesuaikan alas kaki Anda. Gunakan sarung tangan pelindung saat bersih-bersih. Jangan terlalu sering mengecat kuku.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
Deficiencies in zinc, vitamin C, calcium, and protein can sometimes cause white dots on nails. Upping your intake of these vitamins and minerals can help reduce spots.  Eat fruits like oranges, lemon, grapefruits, and apples for added vitamin C. Broccoli, cabbage, kale, turnips, poultry, fish, and nuts also provide the needed nutrients for nail health. You can also try taking a multivitamin, which you can buy at any grocery store or drugstore. This can help if you have food sensitivities that pr