First, read the English article below.

Not the façade you put on before you walk into any given group of people, not even the image you give your family, or your closest friends. Get alone and meditate on you.  Who are you when you're alone? If it sparks your interest, try meditating. It can reduce your stress levels to enable better mental clarity. This may enable you to see yourself in a clearer manner. Everyday we see images of what is "okay." It changes constantly (which proves it doesn't really exist). To be you, you must give up trying to live up to some non-existent standard. There's no more being a prep or a jock or a hipster and there's just being. Labels are the way society defines us. There's no more carrying that Coach purse because it says "Coach" on it. You need a better reason than that! Throw away your aspirations of fitting into any select group, clique, or social class. If the genuine you is what they are looking for, they will come calling later, when you have established your true identity. Unfortunately, in today's world we're so bombarded with what society expects of us that sometimes we don't even know who we are. We spend years (sometimes decades, sometimes entire lifetimes) molding ourselves to fit someone else's idea of who we should be, burying who we really are under layers of fluff and masks. Take a minute to write down what actually feels like you. It can be things you do, things you are, or things you think -- it could be anything, so long as it's true. When you have a list of a dozen or so things (as simple as "I am happier in flip flops" or "I seek adventure above all else"), post it somewhere you'll run into it often. Then, when you go to make a comment or when you're reviewing your day, you can see if your behavior is in line with you who really are. Odds are you'll come up with some things you do/say/think that aren't true to you. We may not always like where we come from, but there is no escaping the influence our history has on who and what we are. Many people spend a lot of time and effort escaping their... 

Now, please write a short abstract for it in Indonesian. Abstract:
Luangkan waktu untuk mengenal jati diri Anda. Abaikan apa yang diharapkan dan diterima oleh masyarakat. Buat daftar fakta mengenai diri Anda sendiri. Pikirkan mengenai sejarah dan tradisi keluarga Anda. Akhiri hubungan dengan teman yang merusak. Berhenti berpura-pura.