First, read the English article below.

Often people who experience nausea or generalized abdominal pain are simply in need of a bowel movement.  Before you try anything else, then, try sitting on the toilet for a few minutes while leaning forward with your knees drawn up to your chest.  This position naturally encourages bowel movement without undue stress.  Don't try to force a bowel movement by straining or pushing.  Undue force can cause serious complications such as hemorrhoids. If you have blood in your stool or your vomit you should seek medical attention immediately; this is called hematochezia and hematemesis, respectively. Warming your stomach area can help to relax your muscles and reduce any tightness or cramps.  Use a hot-water bottle, microwaveable compress, or electric heating blanket and place it over your stomach for several minutes. If you don't have any of the items listed above, fill a pillowcase or clean sock with some rice and microwave it for a minute or two. Mild indigestion can often be fixed by releasing some of the gas stored in your stomach and intestines.  You can help your body do this by touching your toes and performing other, similarly simple exercises.   For example, lie on your back with your legs and feet elevated, or crunch your knees to your chest while rocking gently.  Elevating your feet will reduce pressure on the abdominal region, release pent-up gas, and relieve discomfort. If you're seriously nauseated, your body might be telling you that it needs to vomit.  This unpleasant action may seem like the worst-case scenario, but in fact, it's your body's way of expelling ingested bacteria, viruses, or food which are causing irritation.  Just be sure to visit the doctor if you continue to vomit over several days, as it could indicate a serious underlying condition.  If you're nauseated but can't vomit, try nibbling on some soda crackers or slipping on some anti-nausea magnetic bracelets to ease your queasiness. Vomiting can cause dehydration quickly, so drink electrolyte-supplemented sports drinks if you're... 

Now, please write a short abstract for it in Indonesian. Abstract:
Pergilah ke kamar kecil. Tempelkan kompres hangat pada perut. Berdirilah dan sentuh jari kaki Anda. Biarkan diri Anda muntah. Mandilah dengan air panas. Pijat perut Anda. Minumlah obat tanpa resep dokter.