First, read the English article below.

your muscle. If you have a muscle that is twitching because it is tight, this can often be relieved by massage. Moving the muscle around can release the tension that is causing the muscle to contract. Gently rub muscles that are twitching if it is comfortable for you to do so. If the muscle begins to hurt, or twitch more, then you should stop rubbing it. . Muscle twitches can be more frequent when you do not get enough rest. Make sure that you are sleeping through the night and that you give yourself additional rest during the day if you are feeling particularly tired.  If you are having a hard time getting rest, try to avoid eating or drinking chemicals that can interfere with sleep, such as caffeine. You should also set a calming routine before bed, including doing an activity that will make you drowsy, such as reading or meditating.  There is no scientific proof that lack of sleep causes muscle twitches but getting more rest can allow your body function better and manage its nerve impulses more effectively. your stress. Some muscle twitches can be minimized by being less stressed out. While the cause of muscles twitches in the eyelid are not well understood, it has been proven that reducing your stress can minimize them. Some easy ways to reduce stress include exercising regularly, spending quality time with your friends and family, working on a hobby you enjoy, and getting mental health support from a mental health professional. Some muscle twitches can be minimized by reducing your intake of stimulants, such as caffeine. Drinking fewer caffeinated drinks can make you generally less jittery and less twitchy. Instead of completely cutting out caffeine cold turkey, you can reduce your intake gradually. For instance, start drinking coffee that is half caffeinated and half de-caffeinated or switch to a mildly caffeinated tea. There are some muscle twitches that will simply pass with time. The clearest example is hiccups. Hiccups are a form of muscle twitching that are caused by spasms in the diaphragm muscle.... 

Now, please write a short abstract for it in Indonesian. Abstract:
Pijat Beristirahatlah dengan cukup. Kurangi stres yang Anda rasakan. Kurangi konsumsi stimulan. Bersabarlah. Ubah metode pengobatan Anda.