Belilah timbangan berkualitas sesuai anggaran. Letakkan timbangan pada permukaan yang keras dan rata. Sesuaikan ukuran timbangan. Naiklah ke atas timbangan. Timbanglah berat badan tiap minggu. Gunakan grafik untuk menelusuri perkembangan berat badan.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
There are a variety of bathroom and home scales that you can purchase.  Some will be relatively inexpensive, whereas others will cost a significant amount more.  Choose a quality scale that still fits in with your budget.  You want a scale that will last for several years and be able to maintain its calibration.  In addition, digital scales are thought to be superior to mechanical scales as these are fragile and more inaccurate.  Many quality digital scales are accurate within 1 pound anywhere b