Allow the broiler element to begin warming up as you finish preparing the meat. Most ovens only have "On" and "Off" settings for the broiler. If yours features “High” and “Low” temperature settings as well, make sure it’s set to “High.”  Always use an actual broiler pan rather than a baking pan when cooking with the broiler. Most broiler pans have built-in racks that prevent dripping liquid fat from becoming a fire hazard. Coat your broiler pan with cooking spray or line it with aluminum foil if you’re worried about the meat sticking. Remove the steak from the refrigerator and pour out the marinade. Alternatively, you can hold onto your marinade and use it to baste the meat as it cooks. Avoid brushing reused marinade onto cooked meat, as this could contaminate it with harmful bacteria. Carefully arrange the marinated meat on the rack at the bottom of the pan. Position the steak so that it’s lying as flat as possible to prevent it from shifting and ensure that it cooks through evenly. Slide the pan into the oven directly under the broiler. In order for the meat to get done evenly, it will need to be heated for the same amount of time on both sides.  If you like your beef rare, aim for a total cook time of about 8 minutes (or 4 minutes per side). Steaks broiled for 10 minutes will typically come out medium-rare. For a medium-well finish, plan on leaving your London broil in for a full 12 minutes. Set a timer to help you keep track of how long the steak has been cooking. Pull the pan partially out of the oven and flip the meat over using a meat fork or a pair of tongs. Then, reset your timer for the same amount of time as the first side.  This can be a good opportunity to baste your London broil with leftover marinade, if desired. Always grip the broiler pan with a potholder to protect your hands from the heat. Cut into the thickest part of the steak and take a look at the color inside. A deep red center indicates that it's rare, while a warm pink one may range from medium-rare to medium. A dry, brown center...

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Write a summary of the previous text in Indonesian:
Panaskan pemanggang. Tiriskan marinade yang menempel pada daging. Pindahkan steik ke loyang pemanggang. Panggang steik di bawah panas langsung selama sekitar 4-6 menit. Balik steik dan lanjutkan proses pemasakan selama 4 hingga 6 menit. Periksa apakah daging telah matang. Biarkan daging selama 10 menit sebelum Anda menyajikannya.