Temui dokter segera jika Anda mengalami nyeri tumit. Bedakan antara plantar fasciitis dan kondisi lainnya. Hindari stone bruise. Hindari taji tumit. Carilah bantuan medis untuk nyeri yang timbul di belakang tumit. Hindari cedera di belakang tumit.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
Heel pain often goes ignored, which allows the underlying problem to worsen.  If rest is possible, many conditions that cause heel pain may resolve on their own. But since most people do not have the option to stay off their feet for a week or so, the condition often continues to develop, leading to more pain and discomfort.  While plantar fasciitis is the most common cause of heel pain, it is not the only possible condition that can cause discomfort in your heel area. Common causes of heel pain