Belajar untuk menerima diri sendiri seperti apa adanya Anda sekarang. Lawan berbagai pikiran negatif. Evaluasi kembali keyakinan Anda. Cari tahu apakah ada masalah yang lebih mendalam.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
Even if you are overweight, your body is still an amazing thing. Your heart never stops beating. Your brain is a super-computer. Your eyes allow you to see the wonders of life and your environment. You have so much to be grateful for if you are able to see, hear, smell, move, and think for yourself. Practice a few body-loving exercises to learn to accept your body as it is.  As you rise from your bed each morning, wonder at the strength and perseverance of your body. Your legs carry you around.