Mandilah sebelum memulai sauna. Lepas perhiasan dan kacamata atau lensa kontak. Tutup atau sumbat saluran air bak mandi dan nyalakan air panas. Matikan air setelah 15 menit atau ketika bak mandi sudah terisi setengahnya. Duduklah di samping bak mandi dan nikmati uap yang telah memenuhi ruangan. Lanjutkan sauna Anda dengan mandi air hangat atau air dingin.

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It’s a good idea to start clean to enhance your sauna experience.  Showering will remove any greasy film on your skin, which could hinder the sweating process.  Cleansing will also remove any makeup or products that could sweat down your face and into your eyes, thus irritating them. Taking off these items can help you relax even further.  Your jewelry could become uncomfortably warm in your sauna environment. Glasses will become foggy and will be relatively useless while you enjoy your sauna. You are now ready to experience your sauna at home.  Have the hot handle turned as high as possible. You can either turn on the lower faucet or use the shower to fill the tub. If you’re using aromatherapy oils, you can put a few drops in the tub. The scent will disperse throughout the room. Keep your shower curtain or door open to let the heat and steam fill the room. If your hot water runs out before this time, turn off the water. You don't want to dilute the steam with cooler water. You can lean over slightly to inhale steam that may be coming off the water of a filled tub.  This is a good time to close your eyes and detach from everything. The Finnish sauna tradition promotes well-being and relaxation, so try to use this time to decrease your own stress level. This will help gradually lower your body temperature. It also mimics the way people typically follow time in a sauna with a cool-down phase, either in a cold pool or shower.  Once you have cooled down, continue your shower by washing yourself as usual, utilizing shower gel or soap. Follow up your shower by applying moisturizer or lotion to further treat and condition your skin.