For every negative thought you have, remind yourself of the good things in life. Friends, family, chocolate, sky diving, wine, your dog, Netflix -- whatever makes you feel good! Music has the power to transport people, take them away from their problems, lift their spirits and give them inner peace. It doesn't matter what music you choose - it could be Beethoven or Britney Spears - as long as you find it uplifting and empowering. Just like smiling and laughter is contagious, so too is bad humor and aggression. This is why you should make an effort to avoid people who gossip, cause problems for others, or constantly walk around with a scowl on their face and a cloud over their head. Surround yourself with happy, positive people instead and you'll find yourself smiling unconsciously. The more relaxed you feel, the better the world looks, and the easier it is to smile. A relaxing hobby will give you the opportunity to take some time for yourself and be at peace with the world, without the pressure of interacting with others. Consider taking up something like yoga or sailing. Or simply steal away for an hour or two to soak in a relaxing bath. Life is about adventure and making the most of the opportunities thrown your way. Add some excitement to your life by doing something spontaneous every once in a while, like walking in the rain, sketching an object or person that catches your eye, or randomly calling your friends up for a night on the town. You'll make wonderful memories -- each of them contributing to a happy life. Taking the time each day to do a good deed will make you feel better about yourself, while also helping to make the world a better place. It doesn't need to be anything huge -- you could make a small donation to charity, hold the elevator door for someone, buy the coffee of the person standing behind you -- anything that makes someone else's day a little easier or nicer. Their smile of appreciation will keep you buoyed up all day long. They say laughter is the best medicine, so get your daily...

How would you rephrase that briefly using Indonesian?
Pikirkan mengenai hal-hal baik yang ditawarkan hidup ini. Dengarkan musik riang. Hindari orang-orang negatif. Lakukan hobi yang membuat Anda santai. Lakukan hal-hal secara spontan. Lakukan satu tindakan baik tiap harinya. Luangkan waktu tertawa. Kelilingi diri Anda dengan teman dan sahabat.