Nikmati waktu santai. Luangkan waktu untuk menikmati camilan. Terimalah apa yang tidak Anda ketahui. Tinggalkan stres pekerjaan di kantor. Tersenyumlah dan tertawa. Tontonlah film anak-anak dan baca buku anak-anak. Bermainlah dengan anak Anda atau bekerja sukarela dengan anak-anak di lingkungan Anda.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
Believe it or not, there was a time when you took regular breaks from work. If your work schedule allows, take breaks and enjoy a quick recess. Even if you have to wait until after work, schedule time during the day to do something fun.  Try one of the activities discussed above. Instead of eating your lunch at your desk while doing work, try going on a picnic in the park. Recess time in school usually involves physical exercise outside so use shorter breaks to  enjoy a quick walk around the blo