First, read the English article below.

Use soap and a washcloth to clean your entire body.  Do this in the morning, that way you are smelling good right as you walk out the door. You especially want to wash sweaty areas, like your armpits, behind your knees, and between your legs. While you are in the shower, use shampoo and conditioner.  Check the labels to make sure that alcohol is not a component of your hair care product; this will dry your hair out. Run your hands through your hair with the shampoo and conditioner for at least a minute or two. You want to make sure you get rid of any dandruff and debris from the previous day. To be cute, you want to get rid of most, if not all, your acne.  There are many products available, but stay away from ones containing alcohol (will dry your skin and cause more irritation). Applying a daily facial moisturizer will also help your face look smooth and silky. Rub the cream on your face with a pad or your hands. Make sure that your pad/hands are slightly dampened first, as well as your face. Use small circular strokes to apply. First apply a shaving cream or lotion to your face. Then take a razor, and take off those pesky hairs. You can create interesting mustaches, or just shave it all off. The benefit of shaving at night is that you won't have to show off any razor cuts you accidentally made. However, shaving in the morning alleviates a five o'clock shadow. This is for your own personal hygiene, as well as a way to smell good in front of other people. Take a stick of deodorant and rub it underneath your armpits once in the morning. This will prevent sweat stains from occurring throughout the day and make you smell good. Always carry a stick in your car or backpack in case you forget in the morning. An added fragrance can entice the girls (or boys), as well as make people notice you. Spray on a minor amount to "pulse points." These are around the neckline, wrists, and the back of knees. The heat from these "pulse points" will spread the scent of the spray throughout the day. Overdoing the spray will... 

Now, please write a short abstract for it in Indonesian. Abstract:
Mandilah secara teratur. Berkeramaslah dengan baik. Gunakan krim wajah dan kulit. Bercukurlah di pagi atau malam hari. Gunakan deodoran atau produk antikeringat (minimal) satu kali sehari. Semprotkan parfum atau kolonye tubuh. Pastikan kuku jarimu tetap pendek dan rapi. Ciptakan tatanan rambut yang baru dan menarik. Sikat gigi kamu dan bersihkan sela-selanya (minimal) dua kali sehari. Cobalah kenakan pakaian-pakaian baru. Belilah kacamata hitam.