Different people react to miscarriage in different ways, but everyone — regardless of the circumstances of the miscarriage — needs time to heal. It is important to grieve the loss of your baby as much as you need, as this helps you to accept the loss and begin the healing process.  If you are feeling constantly down and can't seem to recover from your miscarriage, it might be a good idea to seek the help of a counselor. They can help you to work through your feelings and allow you to make sense of what you're going through. It is important to find a counselor that you feel comfortable around, so you feel comfortable opening up about your sadness, fear and anxiety. The hormonal changes that take place in the mother's body following a miscarriage can heighten feelings of sadness or anger, which your partner may not be able to fully understand. Therefore, finding a friend, a close relative or even a support group to whom you can express your feelings is very important. This helps to promote healing and prevent depression.  However, it's important to be be conscious of the fact that a miscarriage is a distressing experience for both the mother and the partner. Both experience the emotional strain of losing the baby, so don't shut your partner out — it is essential that you support each other throughout the grieving process. Also try to keep in mind that both partners may grieve differently. For example, you may cry out loud, while your partner keeps their grief to themselves. This does not mean that their pain is any less real, so try to be understanding. Once you get over the initial physical symptoms of a miscarriage, it's recommended that you work out as much as possible. Any form of exercise is good, as it reduces the levels of androgens (stress hormones) in our body and releases endorphins (happy, relaxing hormones) instead.  Start out by going for a daily 20 minute walk to get the blood flowing — the fresh air will do you good. After that, you can move on to more strenuous activities, like running, biking...

How would you rephrase that briefly using Indonesian?
Biarkan diri Anda berduka. Ceritakan perasaan Anda dengan teman dekat atau anggota keluarga. Berolahraga ringan dan bermeditasai. Cobalah yoga. Tanyakan pendapat dokter mengenai obat antidepresan. Kembali bekerja saat Anda merasa siap. Rencanakan kehamilan berikutnya sesuai saran dokter kandungan.