Right now, it might be difficult to believe that you can ever move on from your loss. Recovery is possible, though, as long as you don't give up.  The healing process has a beginning, middle, and end for everyone. You're stuck at the beginning now, but if you keep moving forward, you'll eventually reach the end. Don't get discouraged by the occasional regression. You may feel worse today than you did yesterday, but that's not necessarily a bad sign. Surviving the loss of love usually requires you to go through both ups and downs. If you still find yourself in a state of disbelief, you need to stop running from the loss and admit that it has happened. You need to admit that you lost your love before you can recover from the pain of it. Don't downplay the loss, either. Your suffering is real. You don't need to feel ashamed of it, nor do you need to hide the fact that you're going through it. Pain naturally follows loss, and the loss of a love is no exception. Fighting the need to grieve will leave you feeling more worn out than living with your grief will do. Don't rush yourself through your grief, either. Everyone heals at his or her own pace, so you shouldn't try to shorten your grieving period in an attempt to seem more "normal." It's important to give yourself the support system you need right now. Humans are social creatures, so it is easier to survive loss when you're surrounded by people who care about you.  If you feel suicidal or find yourself spiraling out of control, seek immediate professional help. Call the National Suicide Prevention Lifeline at: 1-800-273-8255 Even if you're emotionally stable, you should still seek comfort and support from loved ones. Accepting help from others can make you feel more vulnerable, but right now, it is ultimately better to be vulnerable with people who genuinely care for you than to isolate yourself. Note that help from those who have undergone a similar loss can be especially beneficial. If none of your loved ones have lost a love in a similar manner, consider...

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