Matikan nada dering notifikasi ponsel Anda. Selesaikan tugas yang belum selesai. Bereskan barang-barang yang bertebaran. Matikan TV.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
Cell phones are easily the greatest distraction in modern society. Research indicates that, on average, people check their cell phones 150 times every day, or every six minutes in a 16 hour day. This cacophony does not promote a peaceful environment.   Simply turn off all nonessential notifications – facebook, twitter, game updates, and email – as your default setting. Make a few scheduled times throughout the day to check all your notifications. Work on your time-management skills. It is not un