First, read the English article below.

The exchange of body fluids during sexual contact is the most common way a woman contracts PID. Chlamydia and gonorrhea are the most common sexually transmitted infections that cause PID. Know the health status of any sexual partner and always practice safe sex with them, preferably via the barrier method such as having your partner wear a condom. Condom usage doesn't completely eliminate the risk of transferring sexually transmitted diseases among people, but it significantly reduces it.  Avoid unprotected intercourse at all times, but particularly during menstruation when the risk of bacterial infection and growth is higher. Have your partner wear a new latex or polyurethane condom for all types of sex acts. STIs such as chlamydia and gonorrhea can't penetrate latex or polyurethane, but sometimes condoms get ripped or are used incorrectly. That's why they aren't 100% protective. In addition to practicing safe sex and being aware of the risk factors, practicing good hygiene — especially after going to the bathroom — is of great importance for reducing the likelihood of developing PID. Bathe regularly and wipe yourself from front to back after urinating or having a bowel movement in order to reduce the risk of introducing bacteria from your rectum into your vagina. In addition to STIs (as noted above), E. coli bacteria from feces can also cause PID.  Remember to wash your genitalia, even if it's just with antiseptic baby wipes, immediately after sexual encounters. Vaginal douching may put you at greater risk for PID. Douching can upset the balance of "good" bacteria in your vagina and allow the "bad" pathogenic types to grow unchecked. Keep in mind that bacteria can also enter your vagina during childbirth, miscarriage, abortion procedures, an endometrial biopsy and while inserting an intrauterine device (IUD). To combat any type of internal infection (bacterial, viral or fungal), true prevention depends on a healthy and strong immune response. Your immune system consists of specialized white blood cells that... 

Now, please write a short abstract for it in Indonesian. Abstract:
Cegahlah PID dengan menerapkan seks aman. Jagalah kebersihan pribadi. Tingkatkan sistem kekebalan Anda.