Carilah kesibukan. Ubahlah lingkungan Anda. Lakukan kegiatan yang membuat Anda merasa senang. Waspadalah terhadap beberapa tanda bahaya. Fokuskan perhatian pada orang-orang yang Anda cintai. Carilah orang-orang yang memiliki kesesuaian dengan Anda. Cobalah memelihara binatang. Pikirkan orang lain.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
Do things to consume your time. When your schedule is full of activities that keep you productive and distracted, you won't have the time to dwell on the fact that you are lonely. Volunteer. Find a part-time job. Join a book club, or a new gym with interesting group classes. Tackle a few DIY projects. Just get out of your head.  What hobbies do you enjoy? What are you naturally good at? What have you always wanted to do that you've never gotten around to doing? Take this opportunity and do it. I