First, read the English article below.

Notice which situations tend to amplify your doubt. Then, challenge your thoughts about the situation by trying to view it in another way. For instance, if your doubt grows when your partner fails to pick up a phone call, reframe it: they might be in a meeting or taking a shower. A missed phone call doesn't necessarily mean they are up to no good. Doubt can interfere with your life and sap your focus and productivity. Mentally tell yourself to “Stop!" the train of thought and distract yourself with an engaging activity. Read a book, knit a sweater, or go for a run. If a particular doubt is constantly bothering you, it could be your instinct signaling “trouble.” Before you take any action, however, look for evidence. Maybe your doubts grew after seeing your partner flirting with another person. Can you find any other examples that made you feel uneasy about your partner's “wandering eye?” Some doubt in a relationship is completely normal, but if your doubts stem from frequent lying, cheating, manipulation, or unreliability on behalf of your partner, this may be a sign that you should leave the relationship.  Healthy relationships don't involve undue control, deception, infidelity or abuse. Doubts may also be deal-breakers if you have them because your partner doesn't support your values. If they can't respect what's most important to you, then it may not be the best relationship for you. If you're unsure about how to move forward with your relationship doubts, consult with a relationship therapist. This professional can help you tease out what's at the core of your doubts and determine if they are healthy or pointing to a problem.  You may choose to see a therapist on your own first before bringing your partner to a session. Ask your family doctor or human resources rep for a referral to see a therapist in your network. 

Now, please write a short abstract for it in Indonesian. Abstract:
Kaji ulang situasi yang menimbulkan keraguan Anda. Segera berhenti berpikir ketika keraguan muncul. Pertanyakan apakah ada bukti kuat yang mendukung keraguan Anda. Tentukan apakah keraguan tidak dapat ditoleransi. Konsultasikan keraguan Anda dengan terapis.