Berpuasalah memakai internet untuk sementara. Minta bantuan ahli terapi. Usahakan menemukan hobi baru. Gunakan imajinasi. Jaga dialog terbuka dan jujur bersama pasangan. Tetapkan pengadangan dan filter di perangkat Anda.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
The best way to ensure you won’t look at internet porn is to eliminate the source—the internet. Put away your smartphone, tablet, and computer, or give them to a friend or family member for safekeeping. Spend a few days away from the internet and allow your mind and body to detox.  Try doing this with a friend. Spend a full day with a friend in which both of you leave your devices at home and do not use them at all. Having someone else’s support might make the process easier.  If you are giving