Ideally, your meditation should be in a space free of pets, distracting noises or other people. Some people choose to set aside a corner of a room in their homes for the sole purpose of meditation. Others prefer to sit outside, weather permitting.  Sitting in the same spot might help increase your ability to concentrate. Your body will start to associate this area with meditation, and nothing else. Many people find that morning meditation helps them start their day. Others prefer to meditate at the end of the day. An office that's private offers an opportunity to meditate during the workday. Your body should not experience discomfort during meditation. The goal is to be comfortable in your body while allowing your attention to be focused completely on the object of concentration.  Wear loose, comfortable clothing that doesn't pinch or cut off circulation. Clothing that gathers behind the knees when you sit is not recommended. Concentration meditation is typically practiced either sitting or standing, but may be practiced lying down if necessary. Because you'll need to train both your body and your mind to meditation, start with short sessions, 5-10 minutes in length. You can repeat these short sessions throughout the day.  Use a timer rather than a clock so that you won't have the distraction of checking to see how much time you have left. If you are sleepy, it may also keep you from falling asleep for longer than the time you've allotted. Gradually work you way up to longer intervals of time. After several weeks of 10-minute meditation, for example, increase the time by 5 minutes, then 10 minutes. There are many meditation timer apps available to help you, or you can use an ordinary kitchen timer. It doesn't matter what you use to set the time, so long as you let go of the need to attend to it. You may choose to close your eyes, or to keep them partially open without being entirely focused. If visually focusing on an object of concentration, make sure your eyes are entirely relaxed.  Never strain your eyes...

How would you rephrase that briefly using Indonesian?
Carilah tempat yang tenang agar Anda bisa menyendiri untuk bermeditasi. Temukan posisi duduk yang nyaman. Aturlah pewaktu. Rilekskan kelopak mata. Arahkan perhatian kepada objek pemusatan pikiran. Abaikan pikiran yang mengalihkan perhatian.