Susunlah strategi untuk mengelola stres. Lawan pikiran-pikiran cemas Anda. Ingatkan diri Anda sendiri bahwa Anda tidak sedang mengalami ancaman bahaya. Jangan pernah memendam atau mengabaikan perasaan Anda.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
Anxiety can build up as a result of too much stress in your daily life. Adequate problem-solving and stress-management is required to help you overcome these stressors and minimize feelings of anxiety. With people who have a natural tendency towards anxiety, the need is strong to try to control the environment even when that is not possible. Focus on what you can control. Grab a notepad and write down all the things that are worrying you at the moment. Brainstorm a few strategies on how you can