First, read the English article below.

Find a large, wide skillet that can hold four 6-oz salmon fillets, and place it on the stovetop. Once the pan is in place, set the stovetop burner to a medium heat level. To allow the salmon to be cooked as evenly as possible, wait at least 3 minutes before adding any salmon to the pan. Preheating the skillet allows your fillets to start cooking instantly once they’re placed on the stovetop. Slide each piece of salmon onto a plate, and garnish all of them with a piece of lemon. To complement the meal, add some roasted vegetables as a side dish. If you’re preparing the salmon for a more formal occasion consider making a roasted vegetable purée instead. Don’t worry if you don’t eat all of your pan-seared salmon at once. Place the leftovers in an airtight container and refrigerate them for up to 3 days. 

Now, please write a short abstract for it in Indonesian. Abstract:
Panaskan wajan di atas kompor selama 3 menit. Segera sajikan ikan setelah matang.