Perhatikan rasa takut. Sadari saat Anda sangat memikirkan diri sendiri dalam sebuah situasi sosial. Pikirkan apakah Anda benar-benar menghindari situasi sosial. Pikirkan seberapa sering Anda tetap diam saat diskusi berlangsung.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
Do you become filled with terror at the thought of being put on the spot at a social event? Are you afraid that people will judge you? This fear can come from being asked a personal question in front of others, or just being invited to a social gathering of any kind. If you have SAD, this fear would dominate your thoughts and causes you to feel panicked. For example, if you have SAD, you may feel a sense of terror when a friend asks you a question in front of people you don’t know. You may worry