Cari tahu sumbernya. Akui keberadaan emosi Anda. Ingat-ingatlah semua hal baik dalam hidup Anda. Biasakan diri menulis di buku harian untuk mengerti sumber air mata Anda. Cari bantuan. Sadari apakah Anda sedang berduka.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
Does the urge to cry accompany certain emotions, events, individuals, or types of stress? Is the source something that you can minimize contact or interaction with?  If the answer is "yes," develop ways of avoiding or restricting contact with the source. This could be as simple of avoiding lengthy conversation with a coworker who hurts your feelings or avoiding sad or violent films. If the answer is no, consider reaching out to a therapist for coping strategies.  This is particularly appropriate