Article in English: We all love to have fun in the sun, but it is important to be careful. Sun damage is responsible for many of the most common skin problems: wrinkles, dryness, and discoloration. Of course, the greatest damage is from skin cancer, which is increasingly common. Make sure to take proper precautions.  Make SPF your friend. It's not enough to apply sunscreen before heading for a day at the beach. It should be part of your every day routine. Look for moisturizers that contain at least 15 SPF. It won't hurt to use make-up that contains SPF, for added protection! Dress appropriately. Wear light loose clothing to protect your skin. Also, wearing sunglasses is about more than fashion--they are very important in protecting your eyes from the sun! Literally ease up on your skin. A lot of damage to the facial skin is caused by physical pressure. This is the result of simple things such as holding your cell phone to tightly to your face and leaning your chin on your hand while thinking. The pressure can expose your skin to a lot of bacteria, which can result in breakouts and infections. So make sure to touch your face to other objects as little as possible. Next to sun, stress might have the biggest negative impact on your skin. If you are feeling a lot of anxiety, the effects can wreak havoc on your face. There are many ways that stress can manifest itself on your skin, including rashes and increased breakouts. Find a method or tricks to help you relaxed when you are feeling a lot of stress. Your skin will thank you! The surfaces that come into contact with your skin can be responsible for causing blemishes and irritation. Pay careful attention to your laundry schedule--it is important to rest your face on clean pillow cases. Also, make sure that your make-up brushes are clean. Wash them regularly with warm water and a mild soap. Food has a significant impact on your skin. Fruits and vegetables are full of healthy antioxidants that make your skin look firmer and younger, so make them a staple. You'll also want to make...

Summary in Indonesian:
Gunakan perlindungan dari sinar matahari. Kurangi beban kulit Anda. Tenangkan diri. Jaga kebersihan kulit. Perhatikan pola makan Anda. Berusahalah.