Berlatihlah selama akhir pekan atau hari-hari libur. Ubahlah suara jam alarm Anda menjadi lebih lembut. Gunakan jam alarm, ketimbang menggunakan telepon genggam sebagai alarm Anda. Tinggalkan penggunaan tombol tunda (snooze).

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
If you have a strict work schedule, you might not want to risk suddenly waking up without any assistance, especially if you are not getting the recommended 7-10 hours of sleep a night. Instead, try waking up without an alarm clock on the weekends. You might have to sacrifice sleeping in later on the weekends. If you have an extended period of time off for a vacation or a holiday, this is also an ideal time to adjust to life without an alarm clock. You might currently wake up with a loud, clangin