Buatlah jurnal. Sadarilah pikiran Anda. Bangunlah hubungan yang baik dan pelajari diri sendiri melalui orang lain. Temukan lagi diri Anda selagi masih kecil.

Given the above summary, write a detailed text in English for it.
Get in touch with yourself by writing down your thoughts and writing about events in your life. This introspection will be therapeutic and get you to be comfortable with yourself.  Write down anything and everything you want. You can't write anything that's wrong. Write the first thing that comes to your head. Write your most personal thoughts and ideas. Don't be self-conscious about what you write. You're the only one that will ever see it. Write about yourself. Get to know your thoughts and actions more intimately. Instead of going through life without thinking about what you do, be conscious of your actions and why you do them. If you don't like what you do and think, you'll learn that about yourself. You'll also find areas of yourself that you love! List things you like and things you don't like about yourself. For every entry, write a way to keep doing the positive or a way to improve the negative. One of the biggest challenges to being yourself is lingering negative thoughts. These negative thoughts are almost always baseless and self-destructive. Once you're aware of your negative thoughts you can overcome them. Work on replacing them with positive thoughts!  Write down you negative thoughts as they happen. Once they're written down, you can work on changing them. Analyze those negative thoughts. Why are you having them? Are they even true? Are there any counter-examples? Are they productive or destructive? Do you fixate on those thoughts? Answer these questions and more about every negative thought you have. Before long, you'll start to realize how absurd and counterproductive your negative thoughts are. Replace negative thoughts with positive ones. Instead of "I'm always left out of conversations," think "I had a great conversation earlier" or "I had all these interesting and funny things to say, but I chose not to." Instead of "Nobody thinks I'm clever" think of that one time you made a great pun and everybody cracked up. Make a habit of focusing on the positive. Laugh at yourself. Laughter really...