First, read the English article below.

The first step to getting women to like you is to like yourself. If you're not happy with who you are, then the woman across the room is likely to not be impressed, either. Here are some ways to gain confidence in who you are:  Be aware of your best attributes, whether it's your sense of humor or ability to make anyone open up. Emphasize them whenever you meet someone new. Work to address your flaws. Nobody's perfect, but you can become a better person by making a concerted effort to improve yourself. Confidence is key, but if you're too pleased with yourself, you may come off looking arrogant, and that is a big turn-off.  Learn to make fun of yourself. Without being self-deprecating, making the occasional joke about yourself will show that you don't take yourself too seriously. You don't have to be a body builder to have a healthy body and to be happy with how you look. If you're not self-conscious about your body, you won't be a chick magnet. Here are some ways to improve the way you feel about how you look:  Be brave and take a dance or power yoga class. Not only will you improve the way you look, but you'll definitely meet some ladies in the process. Hitting up the gym a few times a week can improve your cardio, your muscle tone, and your self-esteem. If you prefer to skip the gym, you can even build muscles naturally by adjusting your diet and through strength training at home. Eat healthy foods. Eat three balanced meals a day and eat as many fruits and vegetables as you can. Avoid anything processed or fatty as much as you can, but splurge on the foods you really want once in a while.  Dress well. Take time to wear well-fitting pants, clean shirts, and shoes that match your outfits. Making the effort to look nice will show the ladies that you're likely to make effort in other parts of your life, too. If you want to attract ladies, you should already be happy with not only who you are and how you look, but with how you spend most of your time. If you're unhappy with your job or studies, it'll show, and... 

Now, please write a short abstract for it in Indonesian. Abstract:
Bersikaplah penuh percaya diri. Terimalah penampilan Anda. Cintai apa yang Anda lakukan.