One way to reduce the anxiety caused by an irrational fear is to learn the truth about the thing that you are afraid of. By educating yourself about the source of your fear, you can demystify it. Learning more about a source of fear is a very effective way to overcome it. For example, if you feel anxious when you see a lotus pod, learn more about the lotus and why it develops clusters of holes. What purpose do they serve? Learning about the reason for the clustered holes will help you to confront the source of your fear and perhaps even appreciate the shape for the function it serves. While your first reaction to a clustered hole pattern may be to get away from it or shut your eyes and try to think of something else, this will only reinforce your fear. Instead, force yourself to confront the source of your fear and the way it makes you feel. This type of therapy is known as exposure therapy and it is the most effective way to treat a phobia, but it requires repeated exposure. Over time, you should become less sensitive to the things that trigger your anxiety.  For example, if you come face to face with a cluster of holes that causes you to feel anxious, take a deep breath and then examine your feelings. What does the object make you want to do? How does it make you feel? What is irrational about your feelings? Try writing out your response to trigger objects and reframing them as normal thoughts and feelings toward the object. For example, you might record something like, “I feel nauseous and anxious when I see a honeycomb. It make me want to throw up.” Then, recognize that this thought is irrational and rewrite your reaction as it should be if you did not have the phobia. For example, “I feel amazed by the pattern of the honeycomb and I want to eat the honey.” If your anxiety is just too severe to confront the object at first, try using a relaxation technique to reduce your anxiety. Yoga and meditation are great techniques for relaxation, but you might also try progressive muscle relaxation, deep breathing,...

TL;DR in Indonesian:
Tambah wawasan Anda. Hadapi ketakutan Anda. Lakukan yoga, meditasi, atau teknik relaksasi lain. Rawat diri Anda dengan baik.