Alihkan perhatian Anda dari pemikiran yang mengganggu, misalnya dengan menggambar, bermain gim, mendengar musik, menari, atau menonton film. Buatlah catatan harian. Hindari strategi pengalihan pikiran jangka pendek yang tidak efektif. Hadapi rasa takut Anda. Aturlah kadar stres. Ketahui kemungkinan terjadinya hal buruk. Lakukan meditasi. Cobalah teknik relaksasi otot progresif (PMR). Aturlah waktu khusus, misalnya selama 20 menit setiap harinya, untuk merasa cemas.

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Doodle, play Solitaire, listen to music, dance, watch a movie, or play video games. By engaging in these sorts of tasks, your mind will focus elsewhere and you may stop thinking about your obsession. Keep in mind, however, that this is a temporary way to lessen your obsessive thoughts, but it is not a long-term or meaningful solution. Writing down how you feel is also a healthy method to express an emotion. It's also important in keeping track of your thoughts. Whenever you have a day when you haven't thought about that something so much, note this in your diary. It reminds you that you can defeat your obsession. Make sure you note the situation that gives rise to the thought. You can put a separate heading for this in your journal so you don't forget.  A diary is also a good way to get a sense of what triggers your mental preoccupation. This is important for when it comes time to deal with overcoming your obsessive thoughts.  Keep in mind, however, that simply writing down your thoughts can encourage rumination, or that negative "broken record loop" of repeating the same thought. It's important to reflect on your thoughts by asking what caused them, what you were doing when they happened, and how you think you can make changes.  If you find yourself ruminating in your journal, too, try to catch yourself. Instead of repeating the same thoughts, start reflecting on where they came from and why you keep circling the same idea or thought.  Challenge negative thoughts when you catch them. If you are preoccupied with the thought that no one likes you, examine the evidence for an against this thought. Evidence "for" might be "I asked out that cute guy at the coffee shop and he said no." Evidence against might be, "I know my friends and family like me and think I'm great. Last week a stranger asked me for my number at the bus stop. I dated my last boyfriend for two years and he really cared about me." There are methods people often use to combat intrusive and obsessive thoughts that are ineffective in the long-term....