Mindfulness is the practice of observing your thoughts and feelings to cultivate an active awareness of yourself and your surroundings in the present moment. Research suggests that practicing mindfulness can help you feel more secure with yourself and your relationships with others, which in turn can help you feel more overall satisfaction over time.  Try to breathe consciously. Take a slow inhalation while you count to five, hold your breath for five seconds, and exhale slowly for five seconds. Focus on the present moment. Any time your mind starts to wander, return your attention to the way your body feels and the sensory information around you. Cultivating mindfulness takes a lot of practice and patience. Work at it every day, and over time you will feel happier, more secure, and more at peace. Seeking emotional support from people you love and trust can create a tremendous sense of security. Try making amends with a friend you've had a falling out with to restore that connection in your life, or practice asking for help/advice from the people closest to you for a renewed sense of community.  Reaching out to friends and rekindling an old friendship can help remind you that there are people in your life who love and care about you. Having a heart-to-heart conversation with someone close to you can help strengthen your relationship with that person. Be sure to emphasize that you love and support your friend/partner/family member, and ask them to emphasize the same to you. Everyone has emotional needs that we strive to satisfy through romantic relationships, friendships, and familial relationships. Each type of bond offers a different kind of comfort, security, and acceptance. If you're feeling emotionally insecure, it could be that one or more of the primary relationships in your life are not meeting your emotional needs.  Take an honest look at the relationships in your life. Do you ever feel unloved or uncared for in those relationships? Do you feel secure with the people around you, or are you always a...

TL;DR in Indonesian:
Latih kesadaran diri. Cobalah menjalin hubungan dengan orang lain. Penuhi kebutuhan emosional Anda. Belajarlah mempercayai orang lain.