The key to having great sex is to be open and honest with your partner. This is especially true after you have a baby. You have both experienced a major life change. This warrants a discussion about how your sex life will change.  Share your feelings. If you are nervous about having sex, talk to your partner. Try saying something like, "I'm still experiencing a lot of tenderness. I am a little anxious about having sex." If your partner is the one who gave birth, you may have your own concerns. Try sharing by saying, "I'm worried that I will hurt you or cause you pain during sex." Validate one another's emotions by listening. By talking to each other, you can connect and exhibit trust. If you are not ready to start having intercourse yet,that's ok. There are other ways that you can reestablish an intimate connection with your partner. Talk to one other about ways that appeal to you both.  Give each other massages. Light some candles, get some scented oils, and help each other relax. You'll feel physically connected without the anxiety. Take a shower together. Let the steam and scented soaps help you feel sexual with each other. You could also try a bubble bath. Touch each other. Hold hands, cuddle during a movie, and kiss each other multiple times throughout the day. You may not be able to immediately resume your normal sexual preferences. For example, missionary position can feel uncomfortable to women who have recently given birth. Consider trying alternate positions so that you can both enjoy sex.  During postpartum sex, it can be helpful to let the woman control the pace and pressure. Try a woman on top position. This way, the female can set the tone during sex. Side-by-side can also be a great way to make sex feel good to both of you. This position typically causes penetration to be less deep, which can be helpful for someone who is healing. Communicate during sex. Tell your partner what feels good and what doesn't. Life after having a baby can be very hectic. You are likely both sleeping much less and a...

TL;DR in Indonesian:
Bangun percakapan yang jujur. Tunjukkan keintiman. Coba posisi baru. Nyalakan kembali romantisme. Jadikan seks sebagai prioritas. Berikan dukungan.