Sometimes it's hard to realize that the people around us, those we care about, aren't actually good for us. Is there someone in your life that leaves you feeling drained more than energized? They're probably a toxic friend. As much as it may be awkward and difficult to initiate, you gotta get rid of 'em. They're doing you no good. They're just dragging you down. The thing about toxic friends is you know it when you have one. You don't really have that good of a time when you're with them, they leave you feeling kind of bad about yourself in a funny way, and life is just a bit darker even after they've gone away. In other words...why again are you hanging out with them? It's all too easy to get caught up in how your partner/family/friends/roommates annoy the crap outta you. You end up gossiping about each other, resenting them when they put the toilet paper on in the wrong direction, hating that face they make all the time...when really they're wonderful people. We just forget about all their awesome qualities because the negative is so much easier to see. Concentrating on the positive will make your life feel so much more complete, even though technically nothing has changed. Take a minute to remember what drew you to them in the first place. Are they funny, kind, quick-witted, smart, or honest? Do they make a mean chocolate cake? Always remember to TiVo your favorite TV show? Not laugh at you when you have food stuck in your teeth? Exactly. Not everyone does that! You know how much you care about the ones you love, but they may be starting to forget. When you're more affectionate, you'll get more affection in return -- making your life seem more full of love and all that sugary good stuff. Getting more hugs is a definite improvement! You know, for the G-rated side of it all. As the years pass, it seems like the norm is to go faster and faster and faster. As a result, we let our friendships fade and quit concentrating on the stuff there just doesn't seem to be time for. So take a break and reach out to that...

TL;DR in Indonesian:
Jauhi teman-teman yang merugikan. Identifikasilah hal-hal baik tentang orang-orang di sekitar Anda. Jadilah orang yang penyayang Tulislah sebuah surat kepada teman yang tinggal jauh. Bertemulah dengan orang yang baru. Lakukan kebaikan. Bekerjalah secara sukarela.