First, read the English article below.

When you react with anger and frustration in a situation, sometimes it’s because you misunderstand how other people feel. Having a better understanding of what other people feel will help you figure out how to react appropriately in certain situations. Try looking at pictures of different faces to see if you can “read” emotions. Even looking through a magazine or a photo album can be helpful. Search online for “reading emotions” to find examples of faces that you can test yourself with. For example, the DNA Learning Center has some tools to learn how to read faces. Sometimes, when you think that someone is getting angry with you, you might respond by getting angry back at this person. But before the misunderstanding escalates, check in with the other person to learn more about what he is feeling. Try saying, “Did I say something wrong?” or “Are we okay?” This will give both of you a chance to check in with your feelings before you get into an argument. When you get angry, your first impulse may be to hit, push, or kick someone. If you are responding to a bully, you are giving this person what he wants, which is a reaction from you. If you are bullying someone else, you are responding with violence that can hurt someone. If you feel like you need to punch or hit, rather than hitting a person, hit an object, like a pillow. In passive anger expression, you don’t actually deal directly with the person who hurt or angered you. Instead, you get even with them in other ways, such as talking negatively behind the person’s back or insulting the person at a later time. Aggressive anger expressions, such as shouting at someone, are the most problematic. There is the possibility of violence and negative consequences for failure to control angry outbursts. This can interfere with everyday functioning if anger happens frequently and is out of control. Assertive expression of anger is the most constructive way to express anger. Assertiveness cultivates mutual respect for each other. Anger is expressed, but in a way where it... 

Now, please write a short abstract for it in Indonesian. Abstract:
Belajarlah membaca ekspresi orang lain. Pastikan kembai persepsimu terhadap kata-kata atau tindakan orang lain. Hindari merespons dengan keagresifan jasmaniah. Hindari mengekspresikan kemarahan dengan cara yang pasif. Hindari pula mengekspresikan kemarahan dengan cara yang agresif. Ekspresikan kemarahanmu dengan tegas. Hargai orang lain. Sampaikan perasaanmu. Berkomunikasilah dengan jelas dan spesifik. Tuliskan kemarahanmu dalam sebuah buku harian. Nilailah situasi yang memicu kemarahanmu.