Being open and honest can be difficult, so take time to practice the conversation. Visualize yourself talking to someone. Writing down your key talking points can also help. You can even practice what you’ll say aloud.  “I want to talk to you about something serious” is a good way to begin a conversation. “I have depression, and I want to tell you about it” is a straightforward way to begin discussing depression. “I love you, and this doesn’t change our relationship” can be reassuring to significant others and loved ones. “This is really hard for me” can be said if you get emotional and need space. Blaming others and accusing people will not make the conversation productive. Choose a time that is not stressful to approach loves ones for this serious discussion, and talk in a private area.  Remove distractions by turning off the television, putting your phone on vibrate, and turning down music.  Use “I” statements when discussing feelings. Saying “you” can make a person feel attacked. For example, say “I need help” rather than “You need to help me.” Remember to listen, even if you’re talking mostly about your feelings. This is very necessary if a person doesn’t know what depression is. Different cultures have different explanations for illnesses, so if you’re talking to someone who isn’t from a Western, industrialized society, they may have a lot of trouble understanding depression.  Let them know that your depression is not their fault. Emphasize that depression is a medically recognized illness. Tell them you are not choosing to be depressed or simply having a bad day. It probably took a while for you to come to terms with your depression, so some people may also need time before they completely understand. Often, friends and family members have to get used to the idea of someone they love having a mental illness.  You can say, “It took me a long time to understand depression, too.” Remind them, “This isn’t something that is going away.” Use a fact as support so they take you seriously, like “Depression is...

How would you rephrase that briefly using Indonesian?
Latihlah apa yang hendak Anda katakan. Gunakan teknik komunikasi yang sehat. Tegaskan bahwa depresi adalah penyakit. Bersabarlah jika lawan bicara tidak paham. Jelaskan pilihan perawatan yang Anda pertimbangkan. Biarkan mereka mengajukan pertanyaan.