Make sure the straps are loose--you can tighten them later if you need to. If you have trouble hooking a bra behind your back, you can hook the bra at the front and then twist it around your waist so the hooks are at your spine. The cups may feel empty or a little too big at this point, but that's ok. The band should be snug and low on your back. Pull all the soft flesh forward and up. Then hold the bra in the center between the two cups and jiggle it. Straps shouldn't be so tight they dig into your shoulders, but there should be no slack.  Does the bra pinch your breasts or make it look like you have four boobs? Then it's the wrong size.  Your nipples should be about halfway between your shoulder and elbow.  If your breasts are spilling out of the sides of your bra, you need a different size. Just because you are a 34C now doesn't mean you will always have those same measurements. If you've gone through a major body change or your bra doesn't feel right, take your measurements again. Get refitted if your weight has fluctuated more than 10 pounds, you've had a baby, started exercising regularly, or have completed hormone therapy.

===
Write a summary of the previous text in Indonesian:
Pasang kait beha agar tergantung di pinggang Anda. Condongkan tubuh ke depan dan tarik beha ke atas (pastikan Anda melakukannya dari bagian depan saja), lalu selipkan lengan Anda masuk ke dalam talinya. Condongkan tubuh ke depan dan masukkan tangan dari sisi yang berseberangan ke dalam beha dan tarik daging lembut di dekat ketiak ke dalam cup. Periksa apakah beha pas dan kencangkan tali beha. Ingatlah bahwa ukuran beha tidak permanen dan akan berubah seiring terjadinya perubahan pada tubuh.