Batasi asupan gula. Tingkatkan asupan vitamin A dalam tubuh. Konsumsi lebih banyak makanan yang mengandung asam lemak omega 3. Tingkatkan asupan vitamin D ke dalam tubuh. Cobalah mengonsumsi bawang putih.

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Foods with lots of sugar can cause acne. Numerous studies have found that low-glycemic index foods can help reduce acne.  Low-glycemic index (GI) foods release sugars into your blood more slowly. Low GI foods include:  Most vegetables Most fruit — Mango, banana, papaya, pineapple, raisins, and figs have medium GI Brown rice, barley, and whole grain pasta Bran cereals, rolled oats Whole wheat, whole grain breads Nuts Legumes and beans Yogurt Vitamin A has been found to boost your immune system. I