First, read the English article below.

Newspapers, magazines, and books are all available on current affairs, general knowledge, and education. Reading allows you to enter a fantasy world and escape prison life.  A knowledgeable brain will help you deal with difficult circumstance while in prison. Once you gain freedom, you will be able to put some of that knowledge to use. Most prisons offer GED classes or community college classes for prisoners to gain an education. There is plenty of time to go to class and study, so you might as well get an education.  An education will better prepare you for the outside world. As with any employer, they will want to some engagement with learning, so earning a degree or certificate while in prison gives you the evidence you need to get a job in the free world. Prison is certainly not the ideal place for anybody and having to spend any part of your life there is depressing. Moreover, most prisons are overcrowded, full of boredom and disappointment, and sexual predators providing an environment conducive to depression. In prison, you may or may not have access to a doctor, counselor, and drugs.  If you do not have access to mental health care, try to find another prisoner willing to listen. Odds are there are many other prisoners like you suffering from a depressed mind. Try to focus on stressing your body through exercise rather than on your mind. Exercise releases hormones that help fight stress and depression. Stay away from drugs and alcohol since they will only make depression worse. Concentrate on eating more fruits and vegetables while limiting caffeine and sugar. Make a few acquaintances so that you do not spend too much time alone. Maybe your prison mates will be able to give you positive encouragement and lift your spirits. Going to prison will make even the best of us angry. Anger is common in prison because there always seems to be more frustration than solutions. Thus, when the anger becomes too much and you explode, that is when major problems occur.  Be careful not to assume. Making assumptions in... 

Now, please write a short abstract for it in Indonesian. Abstract:
Membaca untuk menguatkan pikiran. Mendapatkan ijazah. Menghadapi depresi. Mengelola emosi.