Engaging in physical activities that you enjoy will transform exercise into a hobby rather than pure calorie burning. Everyone is interested in different levels of intensity in their workout. Finding something appropriate and enjoyable for you will help you keep exercising as well as establish a healthy relationship with exercise.  If you enjoy mingling with those in your community and lifting weights, the gym could be perfect for you. If you are into more solitary, aerobic exercise, try walking or jogging. This is easy to pair with a number of other hobbies, such as bird watching. Dancing is an excellent way to exercise. If you enjoy dancing, enroll in an aerobic dance class that meets regularly. Many teens and adults use exercise as a healthy escape from everyday stressors. While you are still getting your body and mind acclimated to exercise, try getting your focus off the burn. Run on the treadmill or track with a portable music device, or watch TV while you work out at home. Some apps, such as the Zombies Run app, offer immersive audio storylines that are geared toward helping you run or walk and stay entertained at the same time. Choosing to exercise at your own pace may help you become more comfortable with your routine without any added pressure from peers or trainers. Make sure you are pushing yourself to get the most out of your routine. Increasing your heart rate will has more health benefits than exercising only at a comfort level – just make sure not to push yourself too hard.

TL;DR in Indonesian:
Nikmati olahraga Anda. Pastikan diri Anda merasa senang. Berolahragalah sesuai kemampuan diri sendiri.