Pakailah bra yang nyaman dan suportif. Pakailah bra olahraga saat Anda berolahraga. Kompres payudara Anda. Gunakan terapi panas pada payudara yang nyeri. Batasi atau hindari kafeina. Ubahlah pola makan. Minumlah suplemen gizi. Pijatlah payudara Anda. Minumlah obat nyeri.

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Your choice of bras can affect how your breasts feel. Wearing comfortable bras that firmly support your breasts can help relieve pain and may also help protect against the effects of gravity.  Make sure you get properly fitted for a bra by a professional. A bra that doesn’t fit your breasts properly can cause pain. You can find a professional to fit you for a bra at many department stores and most lingerie stores. Avoid wearing under-wire and push-up bras for a few days. Instead, try wearing camisoles with built-in shelf bras or sports bras to give you light support. Don’t wear a bra while you sleep if possible. If you need some support, wear a sports bra made of a breathable fabric. If you are active and exercise regularly, purchase a supportive sports bra. They are specially designed to help cushion and support your breasts against the impact of sports and may help alleviate breast discomfort.  Sports bras come in different styles, sizes, and types of support. Consider asking a fitting professional to help you find the proper sports bra for your needs and breast size.  Women with larger breasts should purchase a sturdier and firmer support sports bra. If you have smaller breasts, you may need less support. Use cool compresses on the areas of your breasts that are tender. This can help reduce any swelling and relieve pain.  You can use an ice pack as often as necessary for 20 minutes at a time.  You can freeze a plastic foam cup full of water to gently massage the affected area.  You can also try a bag of frozen vegetables wrapped in a dishtowel. The frozen vegetables conform to the shape of the breast and may be more comfortable than an ice pack. If it is too cold or your skin gets numb, remove the pack. Use a towel between the ice pack and your skin to help prevent frostbite. Using heat on tense muscles not only can relax the contracting muscle and you, but it will also help alleviate the pain. From heating pads to warm baths, there are many different types of heat treatments that can help breast...