Research has found that meditation can physically change the brain, making you more clear-headed and satisfied with life. Try the following meditation exercise:  Put aside 20 minutes of free time and sit comfortably in as calm and quiet a place as possible. Center your attention on something — for example, your breathing, an image, or even a mantra. When your mind wanders (and it will), don't get angry; gently bring your focus back to the thing you chose — do this until the meditation is over. Gently close your meditation, slowly bringing your awareness back to where you are now. Getting organized can help you feel more in control of your life. It involves anything from blocking out your time each day to cleaning up your home and getting rid of things you no longer need. One great way to gain some control over your day-to-day life is to block out your time in an hourly diary:  Choose a diary that shows your entire week over a two-page spread. Beneath each day there should be squares representing at least 12 hours of your day: from the time you wake up to the time you get home from work/school. At the start of each week, block out how you will spend your time each day. Start with the things you must get done and then move down your list in order of priority. Example: 7:00-7:10 a.m. Wake up; 7:10-7:45 do yoga; 7:45-8:30 shower/get dressed, 8:30-9:00 make/eat breakfast; 9:00-9:45 travel to work; 9:45-10:00 settle in; 10:30 check emails; 10:30-12:30 data entry; 12:30-1:30 lunch; and so on. Note that things will not always go as planned, and that's okay. What you block into your diary doesn't have to be set in stone; it's meant to be a guideline to help you gain some control over your time, and meet your goals. If you don't know what makes you happy, you probably won't be very happy. Explore new interests, socialize with people whose company you enjoy, note the things you like and don't like. Part of getting to know yourself could be keeping a daily journal. This will help you sort out your thoughts about things....

How would you rephrase that briefly using Indonesian?
Lakukan meditasi setiap hari. Buatlah jadwal Kenali diri sendiri. Lakukan hal-hal menyenangkan. Mulailah bersosialisasi. Kurangi pemakaian internet. Lakukan yang terbaik. Belajarlah memaafkan.