Article in English: Remember that hot beverages like coffee and tea can help you feel fuller for longer. If you are trying to cut back on caffeine, then opt for decaffeinated teas. If you suffer from a sweet tooth, then eat dark chocolate, honey, yogurt, and/or fruit rather than ice cream, cookies, and cake. This way you will satisfy your sweet tooth without compromising your waistline! People who keep food and exercise journals lose more weight than those who don't. Keeping track of your behavior helps you notice patterns, and determine what works for you and what doesn't. It will drive you crazy, and be misleading because everybody's weight fluctuates between 2 to 3 pounds each day. It will help fill your stomach up so that you feel fuller faster. You can share ideas and tips, and motivate one another when one of you feels like giving up. This will help keep you motivated, and give you an overwhelming sense of satisfaction when you finally take that "after" picture.

Summary in Indonesian:
Ingatlah bahwa minuman panas seperti kopi dan teh dapat membantu Anda merasa lebih kenyang lebih lama. Carilah alternatif yang sehat dari makanan yang Anda inginkan. Buatlah jurnal diet. Jangan menimbang berat badan setiap hari. Minumlah segelas penuh air putih dan/atau sepotong buah setiap kali sebelum makan. Carilah teman yang juga ingin menguruskan badan. Ambillah foto "sebelum dan sesudah usaha menguruskan badan".