First, read the English article below.

” A mood episode represents a significant, even drastic, change from a person’s typical mood. In popular language, these may be called “mood swings.” People who suffer from bipolar disorder may switch rapidly between mood episodes, or they may switch between episodes less frequently.  There are two basic types of mood episode: extremely elevated, or manic episodes, and extremely depressed, or depressive episodes. The person may also experience mixed episodes, in which symptoms of mania and depression occur at the same time.  A person with bipolar disorder may experience periods of “normal” mood in between these mood episodes. There are four basic types of bipolar disorder that are regularly diagnosed: Bipolar I, Bipolar II, Bipolar Disorder Not Otherwise Specified, and Cyclothymia. The type of bipolar disorder a person is diagnosed with is determined by its severity and duration, as well as how quickly the mood episodes cycle. A trained mental health professional must diagnose bipolar disorder; you cannot do it yourself and should not attempt to do so.  Bipolar I Disorder involves manic or mixed episodes that last for at least seven days. The person may also have severe manic episodes that put them in enough danger to require immediate medical attention. Depressive episodes also occur, usually lasting at least two weeks.  Bipolar II Disorder involves episodes of 'hypomania', which rarely escalates to full-blown mania, and more lasting episodes of depression. Hypomania is a milder manic state, in which the person feels very “on,” is extremely active, and appears to require little to no sleep; other symptoms of mania such as racing thoughts, rapid speech, and flights of ideas might also be present, but unlike those in manic states, people experiencing hypomania do not generally lose touch with reality or the ability to function. Untreated, this type of manic state may develop into severe mania.  The depressive episodes in Bipolar II are generally assumed to be more severe and lasting than the depressive... 

Now, please write a short abstract for it in Indonesian. Abstract:
Cari apakah ada “episode-episode perubahan suasana hati” yang intens. Didik diri Anda tentang berbagai jenis gangguan bipolar. Ketahui cara mengenali episode mania. Ketahui cara mengenali episode depresi. Baca semua materi berkenaan tentang gangguan bipolar. Tolak sebagian mitos umum tentang penyakit mental.