If you are quick to anger, you may do something in the heat of the moment that you'll regret later on. Consider the consequences of what you are about to do. Don't react; respond.  Try to grab hold of your anger and examine it. Ask yourself what exactly is making you so angry. Ask yourself if you are overreacting. Think through the consequences of your actions. If you react violently in this situation, will you burn any bridges? Will it negatively impact your relationships? Will you run the risk of being arrested, suspended, or otherwise punished for your actions. It's easy to be rough with other people if you don't consider how your actions might make them feel. Be careful.  If you find yourself hurting people without intending to do so, try to understand what it was that hurt them so. Is this person sensitive to a particular word or label? Did I grab their arm too hard without thinking? Consider treating others as if they are especially fragile, at least at first. Be as considerate as you can be without walking on eggshells. Try to understand why someone is acting the way they're acting: try to figure out how they feel and what they are thinking. You may find it much harder to be angry once you understand where someone's coming from.  If you can't understand why someone is acting a certain way, just ask them. Tell them what you don't understand, and listen carefully to their response. They may be just as confused about what you are thinking. Empathy is a two-way street. Try to be open about what you are thinking. Work to build a mutual understanding. You can change your own behavior, as well as how you react to things. For example, you can choose not to do things that trigger negative feelings in others. Additionally, you can work to overcome your own triggers. Anger is useful for understanding your feelings about something. If you feel angry, look for the reason why. For example, if your job makes you angry, then it may be time for you to apply for a new position. It's easy to become swept up in the...

How would you rephrase that briefly using Indonesian?
Berpikir sebelum Anda bertindak. Berusahalah secara sadar untuk tidak menyakiti siapa pun. Berempatilah. Terimalah hal-hal yang tak bisa Anda ubah. Sisihkan waktu untuk menghilangkan stres.