Many of us unwittingly place ourselves in the victim role by denying our own anger and projecting it on to others instead. When we project our anger on to others, we may unreasonably anticipate aggression from them when they’ve given no real signs of it. Instead of denying your emotions, experience them. Do so without labelling them good or bad, right or wrong.  Avoid trying to rationalize your anger. To do so may only cement you further into your victimized feelings. It's okay to feel angry, but it's more healthy to let it go and move on rather than trying to rationalize it and/or act on it.  People who dwell on their anger and try to justify it will often distort the reality around them to match their thoughts, for example, by misreading other people’s facial expressions to reflect what they feel as opposed to the reality of a situation. When we feel entitled and that the world owes us good things, we feel cheated when we don’t get these things. This leads to anger and feelings of helplessness (i.e. feeling victimized).  Psychologists recommend removing words like “fair,” “should,” “right,” and "wrong," from your vocabulary. These words suggest expectations, and when those aren’t met, you feel frustrated and victimized. Release those expectations and feelings of entitlement. Nobody owes you anything.  As an example of how this might work, imagine that your best friend’s parents paid for her schooling, while you had to finance your own way through school. While you struggle to repay your enormous student loan, she is able to spend her money on things like travel, clothes, a new car — she even has a much nicer apartment than you do. Rather than feeling cheated, angry, and resentful toward her, your parents, and maybe even the rest of the world, you can choose to acknowledge the anger and move on. It’s great that she isn’t in debt; it’s not so great that you are in debt. But it’s not right or wrong. And it's not fair or unfair. It just is. You will be happier and more successful in life if you just accept both...

How would you rephrase that briefly using Indonesian?
Kenali dan sadari kemarahan Anda. Pahami bahwa dunia tidak berhutang apa pun kepada Anda. Identifikasi dan lawan pemikiran-pemikiran negatif yang merugikan diri sendiri. Bertanggungjawablah terhadap perasaan dan tindakan Anda. Tulislah sebuah jurnal harian. Temukan suatu aktivitas yang membuat Anda bahagia, dan lakukan secara teratur. Jalankan gaya hidup sehat meliputi olahraga dan konsumsi makanan bergizi. Bersikap baik terhadap diri sendiri.