Buat persediaan buah-buahan dan sayuran. Pikirkan tentang produk susu tinggi protein dan rendah lemak. Minum air putih. Batasi konsumsi makanan dan gandum olahan. Timbang dan ukur makanan Anda. Sarapan. Sadar makanan di rumah, tempat kerja, dan sekolah.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
With each food pyramid that the USDA comes up with, fruits and vegetables (mostly vegetables) keep getting more and more emphasized. Your diet should consist mostly of the colorful stuff, along with lean protein and dairy. If all of your meals have fruit and/or vegetables (potatoes don't count!) as a main contender, you're doing it right. When it comes to nature's delicious gifts, the leafier and more colorful, the better. Potatoes and other starchy vegetables aren't nearly as good for and are l