Article in English: From Michael Jordan to Mia Hamm, athletes and athletic-types are cool. We regular types are in awe of the athlete's natural ability and cut-throat drive to win at all costs, making them super-cool in the eyes of many. If you want to be athletic-cool, the first step is to get in shape and start putting your body to good use in sports, exercise, and other physical activities. You don't have to be a pro athlete to be athletic-cool, but you do have to be in shape.   If you like sports, pick one and commit to a team or building a particular skill. Play soccer, football, basketball, golf, tennis, or whatever sport drives you wild with competitive energy. Get as good as you possibly can and get into shape by playing often and working out. If you don't like traditional ball-and-net sports, many people still cultivate an athletic-coolness by getting into yoga, long-distance running, weightlifting, cycling, or hiking. These are excellent ways to get fit without having to join a team. Cool athletes are often driven by a desire to win, so it's a good idea to get on the field and see what you're made of when you're going for the gold. Whether you're on a team or by yourself, do everything you can to win, whether you're playing a board game or starting in the Super Bowl, win at all costs.   Take every opportunity for competition seriously. When Rafael Nadal was injured and recuperating, the loss of tennis competition drove him nuts, so he threw himself completely into competitive high-stakes poker to keep his competitive edge razor-sharp. That's cool. try to be a good winner and a good loser. Cool means you drive others and yourself to succeed at the highest level, but also realize that you're ultimately playing a game. If you lose, congratulate your opponent and have the dignity to appreciate their achievement. There's nothing cool about whining like a sore loser. A cool athlete is always down to get physical, get competitive, and get moving. A quiet day indoors spend crafting and catching up on Battlestar Galactica?...

Summary in Indonesian:
Tingkatkan kondisi fisik fisik Anda. Buktikan bahwa Anda keren dalam kompetisi. Tunjukkan keahlian Anda secara rutin. Dapatkan perlengkapan yang benar. Saksikan permainan olahraga dan pilih atlet idola Anda.