Article in English: The poet William Stafford once wrote that “there is no such thing as writer’s block for writers whose standards are low enough.” While this might sound awful, the idea that you should be able to sit down as a 5th grader and compose the great American novel is unrealistic. But it is exactly this sort of expectation that leaves people so dissatisfied with their wring that they give up.  Great writers compose multiple drafts of their work and have the text reviewed by professional editors. No one expects a first draft to be good. But sitting down and finishing it will give you the chance to see what fits and what does not. From there it will be much easier to improve your ideas. Writing also takes practice. It might take a few failed manuscripts to get it right. To make writing a natural habit, try to sit down at the beginning of every day to write a few pages. If you don't know what to write, start a dream journal. Write about what you dreamed the prior night. This will help you keep in touch with your creative side. People who exercise regularly have been shown to exhibit more creative thinking. If you are struck by writer’s block, a little bit of exercise can distract you from any anxieties that you might have and get your ideas flowing again.  Consider going on a walk to clear your head.  For more energy, try a short jog. Alternatively, stretch for a couple of minutes to relax yourself. Caffeine increases the effect of chemicals in your brain that naturally produce energy. Consuming caffeine will give you energy and increase your concentration. Thus, it will help you overcome several of the psychological conditions that create writers block, including self-doubt and lack of commitment.  Caffeine has other properties that can improve your writing, like increased short term memory and cognitive abilities. The positive effects of caffeine, however, can be negated if it impairs your sleep. Moderate your consumption and drink it early in the day Music can increase concentration. It can also inspire emotions that...

Summary in Indonesian:
Turunkan standar Anda. Menulislah setiap hari. Lakukan latihan ringan. Minumlah kopi. Putarlah musik. Carilah lokasi baru. Bacalah. Hilangkan gangguan. Mulailah rutinitas.