First, read the English article below.

Practicing what some doctors call "scent therapy" can engage new receptors in your nose, improving your sense of smell over time. Choose several strong smells that are pleasant to you and spend a few minutes every day sniffing each one. After a few weeks, your nose will be able to pick up on these smells more easily. When you start noticing a difference, practice with more smells.   Essential oils are very useful tools when it comes to scent therapy. Chose 3 or 4 oils with smells you like, such as lemongrass, cedar, vanilla and geranium rose. You can also use raw materials to conduct scent therapy. Gather a few small jars and fill each one with a different strong-smelling substance, such as ground coffee, dried basil leaves, a few drops of your favorite floral shampoo, and so on. Keep the lids on the jars when you aren't using them so the smells stay strong. When you conduct scent therapy, you should sniff quickly, rather than deeply inhaling each scent. This way you'll avoid scent fatigue. Another form of therapy you can try is experimenting with identifying different types of smells with your eyes closed. Practicing this over the course of a few months will enhance your ability to distinguish between different smells. Close your eyes and have someone hold different substances under your nose one at a time. See if you can identify the smells.  Start by rotating smells that are quite different, like chocolate, vanilla and cinnamon, or bourbon, orange juice and peppermint tea. As you get better at distinguishing between smells, start working with smells that are more difficult to tell apart, like strawberry, cherry and raspberry, or lemon, lime and grapefruit. When you identify and describe a smell out loud, your ability to perceive it is sharpened. Make a practice of talking about smells as you experience them. Describe them out loud using specific language, the way a wine connoisseur would talk about the characteristics of different wines. Make a point of noticing and talking about everyday smells. For... 

Now, please write a short abstract for it in Indonesian. Abstract:
Menghirup aroma yang kuat setiap hari. Tutup mata Anda dan tarik napas. Menggambarkan wewangian. Berkeringat. Konsumsi zink. Memeriksa obat Anda. Mengobati alergi Anda. Berhenti merokok.