If you try to let something go and it continues to eat at you, hold you back or elicit feelings of apathy, you likely need to process residual feelings. You will eventually reach a point where you feel and believe your struggles are behind you. Living each day in the present moment allows you to leave the past behind. Process residual feelings from the past by talking with a close friend, family member or therapist. This includes reiterating your desires to stop apathy’s affects. Not only will people want to help you, but saying it out loud will help you be accountable to yourself and your goals. If you struggle then say, "I am having a hard time and I appreciate you trying to help me. Are there any insights you can share with me about how you have struggled in the past?" Apathy is directly related to other significant problems, including issues of anxiety, stress, clinical depression, certain diseases and metabolic abnormalities. It is important to note that general feelings of apathy, especially if they last for long periods of time, can be one of the biggest indicators of clinical depression, which may be the underlying cause of your feelings.  External causes might include unhappiness at your job, your relationship, or other circumstances which leave you feeling unappreciated or underemployed. If you’re feeling unfulfilled by something that used to bring you pleasure,  determine when you started feeling this way. Has it always been so? Was it linked to a break-up, or another moment of extreme turmoil? Are you or someone you love or care about feeling uninterested by once-engaging and exciting activities, or feeling unmotivated at work or school, failing to follow through due to wasting time watching TV, playing video games, and messing around on line? Are you feeling frustrated or embarrassed being around friends who have something interesting going on in their lives, or are you avoiding your friends altogether? Introspection is the process of directly attempting to access your own internal processes. ....

How would you rephrase that briefly using Indonesian?
Lepaskan masa lalu. Katakan pada teman dan keluarga bahwa Anda sedang berusaha mengubah hidup. Didik diri Anda. Jujur dan terbukalah dengan diri sendiri. Lepaskan diri dari hubungan maya. Carilah bantuan profesional. Sadari bahwa Anda tidak sendiri. Munculkan kekuatan dalam hidup Anda satu langkah demi satu langkah.