First, read the English article below.

This includes things like the activities you’re doing, events that happen, and accomplishes you make. Use your journal to record what your life is like right now so you can look back on it later.  This is a great way to help you document things you want to remember. For instance, you might write about something funny that happened at lunch, scoring the winning goal in a soccer game, or a fight you had with your friend. The events can be positive or negative. Write about what you’re going through, how you feel, and what you hope will happen in the future. Let your journal be an emotional release for you so that you can deal with your emotions better. Let’s say you’re feeling sad because you’re going through a breakup. You could write about how you feel and what you’ll miss about the relationship. This will help you release your feelings so you can start to feel better. If you’re trying to get in the habit of journaling or have to keep a personal journal for school, writing prompts can help you find something to write about. Look for prompts online, then pick 1 that triggers your imagination. Here are some prompts to get you started:  Write about what you’d like to do this weekend. Discuss a place you’d like to visit. Pretend that you found a fantasy creature. Write about something you want to change. Write from the perspective of your favorite book or movie character. If you’re keeping a journal for high school or college, write about your coursework. This includes readings, lectures, and class discussions. Additionally, discuss your thoughts about what you’re learning. Here are some things to include in a journal entry for school:  A summary of a reading or lecture. Your analysis of the course material. Connections between topics you’ve studied. Personal connections you made with the coursework. Questions you have about the text or lecture. 

Now, please write a short abstract for it in Indonesian. Abstract:
Tulis apa yang terjadi dalam hidup Anda. Kupas emosi atau perasaan Anda tentang sesuatu. Gunakan tema jika Anda tidak yakin akan menulis apa. Catat reaksi Anda terhadap bahan bacaan dan kuliah dalam jurnal akademik.