Ketahui kebutuhan tidur harian bayi. Tetapkan waktu tidur yang konsisten. Bantulah bayi untuk rileks sebelum tidur. Miliki rutinitas sebelum tidur. Optimalkan tempat tidur bayi. Baringkan bayi saat ia masih terjaga. Temui dokter anak.

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Depending on how old your baby is, she needs a different amount of sleep. If she is 5 or under, the recommended daily sleep amounts time by age are:  Infants 0 – 2 months need 10.5 – 18 hours every day. Babies 2 – 12 months need 14 – 15 hours every day. Set a consistent bedtime that incorporates a routine. This can help her fall asleep without nursing in addition to relaxing her and regulate her sleep cycle.  Consider naps, feedings, and your baby’s age when fixing her bedtime. Don't worry about setting bedtimes during the first two months. Set a reasonable bedtime for you and your baby. You may want some “me time” after putting your baby down for the night.  You may need to tweak the schedule occasionally to accommodate activities or other factors like illness. Most babies require some time to shift into bedtime mode. Promoting relaxation through rituals and environment can help your baby relax and get to sleep, especially without nursing or feeding.  Begin winding down at least two hours before your baby’s bedtime. Dampen any loud noises.  Dim the lights around the house and especially in your baby’s room. This lets her know that it’s time to sleep.  Speak to your baby and rub her back to relax and reassure her if she is fussy. Follow a nightly bedtime ritual that does not include nursing. Taking a bath, reading a story, singing, or listening to soothing music can cue and your baby to sleep without the aid of nursing.  Read or sing to your baby to help relax him.  Give him a warm bath and massage to enhance relaxation. Create a room for your baby that promotes relaxation and sleep. Setting an optimal temperature, dampening noise, and shutting out light can help fall and stay asleep.  Set the room temperature between 65 and 75°F (18.3 to 23.8°C).  Remove anything from your baby’s room that may stimulate her, such as electronics.  Control light with soft bulbs and curtains or blinds. Using a night light in a non-stimulating color like red can help you find her or even reassure her.  Use a white noise machine...