First, read the English article below.

If it has been awhile since you thought about the good things in your life, take out a pen and a piece of paper and start writing them down. A gratitude journal can be a great way of helping you change your perspective and appreciate what you have. If a journal isn’t your style, consider starting a video blog (aka vlog) or drawing in a sketchbook. Since envy is about your perception of what you lack, put some time and energy into reminding yourself of what you have. Here are a few ideas to include in your journal:  Your talents Your favorite physical features Your best friend Your dog Your favorite foods Things that make you laugh Memories that make you smile Future occasions to which you're looking forward Favorite items you own Accomplishments If you're an envious person who keeps it completely to yourself, you might not need to try this trick. However, if envy has consumed your personality and made you more negative than you'd like to be, try going a full day without making one complaint. It's not something you could do forever - after all, it's OK to feel annoyed about things now and then! - but foregoing complaining for a day might show you just how often you open your mouth to say something negative. If you find yourself keeping quiet for most of the day, the experience could be quite telling.  If you give this a try, consider all complaining off limits - even complaints about yourself. No cutting yourself down, comparing yourself unfavorably to someone else, or wishing things were different. You might realize that your complaining impacts those around you as well. It's really not fun to be around someone who is constantly seeing the glass as half empty. Changing your attitude could result in improved relationships. "Negative input" means anything that feeds your envy and makes you wish for something you don't or can't have. The more obsessive it makes you, the worse it is for your psyche, so try going without it for a week to see if you feel better. Here are a few examples of negative input: ... 

Now, please write a short abstract for it in Indonesian. Abstract:
Mulailah membuat buku harian berisi hal yang Anda syukuri. Fokuslah hanya pada hal-hal positif yang terjadi dalam satu hari. Jauhilah apa pun yang bisa membuat Anda berpikiran negatif. Ingatkan diri sendiri bahwa Andalah yang memegang kendali. Berikan pujian pada lima orang setiap harinya. Bekerja sukarela.