Praktikkan cinta diri setiap hari Berfokuslah pada kekuatan Anda Buatlah jurnal. Buatlah sistem dukungan. Bergabunglah dengan kelompok dukungan komunitas. Baca berbagai kisah sukses orang lain agar Anda tetap termotivasi.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
. It is important to remind yourself of how great you are as often as possible if this helps you. No person can be perfect, so instead of trying to attain perfection be really happy about the wonderful person that you are. Every day, you should:  Love yourself for who you are. Respect yourself for what you have achieved so far in life. Remind yourself of what your goals are and what you are capable of achieving in the future. Perhaps make a list of your goals for 1 month, 6 months, and 1 year fr