Because you will be running an operating system from within your own operating system, VMware Workstation has fairly high system requirements. If you don’t meet these, you may not be able to run VMware effectively.  You must have a 64-bit processor. VMware supports Windows and Linux operating systems. You must have enough memory to run your operating system, the virtual operating system, and any programs inside that operating system. 1 GB is the minimum, but 3 or more is recommended. You must have a 16-bit or 32-bit display adapter. 3D effects will most likely not work well inside the virtual operating system, so gaming is not always efficient. You need at least 1.5 GB of free space to install VMware Workstation, along with at least 1 GB per operating system that you install. You can download the VMware installer from the Download Center on the VMware website. Select the newest version and click the link for the installer. You will need to login with your VMware username.  You will be asked to read and review the license agreement before you can download the file. You can only have one version of VMware Workstation installed at a time. Once you have downloaded the file, right-click on the file and select “Run as administrator”.  You will be asked to review the license again. Most users can use the Typical installation option. At the end of the installation, you will be prompted for your license key. Once the installation is finished, restart the computer.

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Write a summary of the previous text in Indonesian:
Pastikan komputer Anda memenuhi kebutuhan sistem minimal. Unduh VMWare. Pasanglah VMWare Workstation.