First, read the English article below.

hower regularly. Cleansing your body regularly is an important part of a good hygiene routine. You should try to shower once or twice a week, as showering once a day can end up actually drying out your skin. You should also shower if you end up sweating a lot, such as after a workout or after spending a hot, humid day outside.  Make sure you wash the areas where you sweat the most, including your armpits, genitals, and breasts. You should also keep your feet clean and wash them in the shower. Use a washcloth and soap to clean between your toes and under your feet. After you wash your feet, dry them thoroughly. This helps prevents conditions like warts or athlete’s foot.  Wash your hair. Your hair type will determine how often you need to wash your hair. Finer, thinner hair often requires more frequent washing. Wash your hair when it becomes visibly oily and stringy. Finding how long you can go between shampoos may take a bit of experimentation, but it will help you build up your natural hair oils, and keep your hair strong. To keep your mouth clean and encourage fresh breath, you should brush your teeth twice a day. Brushing your teeth helps to remove food and plaque that can cause cavities. In addition to brushing your teeth, you should get in the habit of flossing once a day.  Brush your teeth for at least two minutes, once in the morning and once at night. Try using a timer or listening to a song all the way through each time you brush. Soft bristled toothbrushes are best because they won’t damage your gums.  When you brush your teeth, hold your toothbrush at a 45-degree angle to your gums, and brush with short, up-and-down strokes. Brush the outsides and insides of your teeth, your back molars, and your tongue. Choose fluoride toothpaste. Toothpaste with fluoride helps strengthen your enamel. If you do choose a toothpaste free from fluoride, be extra intentional about your oral hygiene routine. Avoid long-term use of whitening toothpastes, as these can be abrasive on your teeth. . Regular hand washing... 

Now, please write a short abstract for it in Indonesian. Abstract:
Mandi teratur Bersihkan gigi dan mulut. Cuci tangan Rawat kulit Rapikan diri. Cegah bau badan