First, read the English article below.

. Have you seen someone who couldn't seem to stop tapping his foot, twirling his pencil, or doing some other sort of repetitive motion while he was trying to focus on a task? If so, you've seen a good example of fidgeting; short, repetitive physical behaviors that sometimes prove to  increase focus, especially for tasks that require long, uninterrupted attention. For instance, a doctor in one clinical example found it easier to concentrate while chewing gum during operations.  Keep in mind, however, that some types of fidgeting can be distracting to other people, especially in quiet situations (like standardized testing rooms.) Try to use subtle fidgeting behaviors that don't produce any noise and aren't visually distracting. Tapping your toes inside your shoe is just one great choice. Another good idea is to take every opportunity you get to work while moving. For instance, if you're at home, don't do your work sitting silently at a desk. Instead, try working at a high counter-top, while standing and swaying from side to side. For hands-free tasks (like taking important telephone calls and listening to audio recordings), you can even try walking or pacing. Having a dirty desk isn't just bad Feng shui. It can also be a serious impediment to your ability to focus. Research has found that having a cluttered workspace decreases focus. As the many different objects in your field of vision compete for your attention, your brain is forced to divide its focus between all of them, rather than focusing only on important objects (like, for instance, the blank test page in front of you.) Thus, if you struggle with focusing, it's a great idea to get into the habit of cleaning your work area before you dive into an important task. It's common knowledge that some people prefer to work while listening to music, including people with ADHD. Recent research, however, has actually clarified that listening to music can encourage activity in a region of the brain called the Default Mode Network which is partially responsible for... 

Now, please write a short abstract for it in Indonesian. Abstract:
Lakukan fidgeting. Jagalah kebersihan area kerja Anda. Cobalah dengarkan musik sambil bekerja. Cobalah berbicara kepada seseorang tentang pekerjaan Anda. Buatlah daftar tugas. Tetapkan jadwal yang jelas dan tegas. Terapkan kebiasaan sehat.