Your friends will be there for you no matter what your relationship status, and it's good to take some time to appreciate them and reconnect.  Make a plan to have lunch, go to a club, hit the mall--whatever you enjoy. Listening to music causes your brain to release dopamine--a feel-good chemical.  Put together a playlist of songs that inspire you, make you smile and cause you to get up and dance.  Choose songs with a message of empowerment.  Cosmopolitan Magazine listed these tunes on a list of songs that can help you get over a breakup.  "Since U Been Gone," Kelly Clarkson "Forget You," Cee Lo Green "Single Ladies," Beyonce "So What," Pink "Stronger," Brittany Spears   Sing it loud, sing it proud.  For an extra bump of energy and positivity, sing along with your music.  If your ex ever told you that you couldn't sing, sing louder! and try not to sing ones that remind you of love. The benefits of pet ownership are well documented.  Having a furry friend to care for increases feelings of well-being, decreases loneliness, reduces pain, improves physical fitness, adds to self-esteem and can combat depression.  Walking a dog is a great way to get exercise and to meet new people.  Creating new friendships with other dog owners can help increase your social circle and strengthen your support system. Pets offer unconditional love.  You won't stress so much about finding  the guy that will give you that kind of absolute affection if you're already getting it from your four-legged friend. If you've been too bummed out to go to the gym or put your plans for training for the marathon on hold, now's the time to get back to it.  Like music, exercise releases pleasurable chemicals in the brain, so you'll not only look good, you'll feel better, too.  Exercise can improve your sleep, increase your energy and boost your confidence--areas of your life that may have taken a hit after your breakup. If you overindulged your craving for comfort foods after your breakup, you may have put on a pound or two.  Exercise can help you...

How would you rephrase that briefly using Indonesian?
Habiskan waktu dengan teman-teman. Buatlah daftar putar lagu yang menggembirakan pikiran. Mengadopsi hewan peliharaan. Berlatih untuk mendapatkan bentuk tubuh. Menghabiskan waktu untuk penampilan Anda. Tetap terbuka untuk kemungkinan-kemungkinan yang baru.