Article in English: This puts an exclamation point (!) on your impressive needle, and energizes your body for the release and dismount. There is no need to make this more forceful than it will already be. Remember, you have tension and gravity to help you, so try to make your dismount elegant. Stand up tall, bring your hands down to your side, and extend and straighten leg as it descends. Remember how gymnasts who vault always have trouble sticking the landing? Take your performance to the next level by releasing the needle with control and certainty, bringing both feet together and stand tall, with a smile - of course!

Summary in Indonesian:
Lancipkan jari-jari kaki dan tersenyumlah. Lepaskan kaki. Lepaskan. Satukan kedua kaki dan berdirilah tegak.