Pahamilah terapi perilaku. Cari kesibukan tangan. Carilah hobi baru. Gunakan metode karet gelang. Gunakan cara pencegahan lainnya.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
No matter how much you crack your knuckles, if you want to stop, then behavioral therapy techniques are the way to go.  In other words, cracking your knuckles is a behavior, so it is possible to use behavioral techniques to change your behavior. Simplifying a little, there are two basic forms of behavioral therapy: positive and negative. Positive behavioral therapy includes techniques like reward systems: Set goals and give yourself (or your loved one) a reward for meeting those goals. Negative