There are many reasons you should give yourself permission to make mistakes. Making mistakes is inevitable and part of being human. It's also a valuable source of instruction and will enrich your life. It can teach you to try new things and expand your horizons.  For example, you may want to learn how to cook. Starting out, say to yourself “I’m new at this cooking stuff and I’ll probably make mistakes. That’s okay. It’s all part of the process.” Sometimes, the fear of making mistakes—perfectionism—can keep you from trying new things or completing projects because you're so afraid of not doing well that you can't bring yourself to act. Don't let this happen to you. Sometimes, mistakes are not caused by an effort on our part, but the lack of it. We can't exert maximum effort every single day in every element of our lives. Things that we do frequently, such as driving to work or making breakfast, can become so habitual that we don't focus on them. This is actually helpful, because it allows us to spend energy on other things that require more attention. However, sometimes this force of habit can lead us into making mistakes. Acknowledge that this is part of being a human with finite energy and attention resources.  For example, perhaps you drive the same way to work every day, 5 days a week. On the weekend, you are supposed to drive your kid to soccer practice, but you realize you've gone on “autopilot” and have started driving to work instead. This is a natural mistake, the result of habit. Beating yourself up for this mistake is unhelpful. Instead, acknowledge your slip-up and move on. Studies suggest that you may be able to compensate for mistakes made on autopilot, even when you aren't aware of them consciously. Studies conducted with skilled typists suggest that you slow down when you make a mistake typing, even if you are not consciously aware of doing so.  Studies also suggest that about 47% of the time, people are “checked out”, or allowing their minds to wander from the task at hand. This is often when...

How would you rephrase that briefly using Indonesian?
Izinkanlah diri Anda untuk berbuat salah. Ketahuilah bahwa terdapat kekuatan di dalam kebiasaan. Bedakan kesalahan perbuatan dan kesalahan kelalaian. Bedakan antara kesalahan dan keputusan yang buruk. Fokuskan juga pada kekuatan Anda. Pandanglah kesalahan sebagai suatu kesempatan. Cari tahu berapa lama sebelum Anda dapat menjadi seorang ahli. Anggap keputusan sebagai eksperimen. Ketahui cara otak menghadapi kesalahan. Pahamilah bagaimana masyarakat memandang kesalahan.