Carilah bantuan medis jika Anda mengalami gejala overdosis kafeina. Minum air yang cukup sampai air seni Anda berwarna kuning terang. Berolahragalah untuk membantu tubuh mencerna kafeina lebih cepat. Hindari mengonsumsi makanan tinggi serat. Makanan sayuran jenis cruciferous untuk membersihkan kafeina di tubuh. Tidurlah selama 20 menit jika bisa. Tunggulah efeknya hilang, jika ada waktu.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
Caffeine overdose is a serious medical condition that requires immediate treatment. If you are having trouble breathing, are vomiting, experiencing hallucinations, or having chest pain, seek professional medical help straight away. Other symptoms of a serious caffeine overdose include confusion, a fast or irregular heartbeat, convulsions, and uncontrollable muscle movements. The jittery feeling from too much caffeine can be reduced by not letting yourself get dehydrated. For every cup of coffee