First, read the English article below.

Extremely restrictive diets that don’t allow for the consumption of specific food groups are unsustainable. Although these diets might cause your stomach to look and feel smaller initially, the results won’t last due to constant hunger and your body not getting the nutrients that it needs. Restrictive diets can cause you to “binge” once the diet is over, which can make you feel sick by filling your stomach past its normal capacity in one sitting. Much like crash diets, a healthy diet can become unhealthy when you begin to restrict yourself from all sugars, fats, and “bad” foods. You might find it helpful to allot yourself one time per week when you can indulge a craving or eat your favorite unhealthy meal. Remember to always practice portion control to not gorge yourself or make yourself feel sick. Many people restrict themselves to only three meals per day and are left feeling hungry. Having a healthy snack like nuts, a granola bar, or a piece of fruit can keep you satisfied between meals and help to avoid overeating. 

Now, please write a short abstract for it in Indonesian. Abstract:
Jangan berdiet dengan cara instan. Manjakan diri sesekali. Makanlah sedikit camilan beberapa kali sehari untuk mencegah lapar.