You need to take stock of your stress in order to make changes in your life that lower it and can help you to handle it more effectively. Spend some time monitoring your stress levels and note down how often you feel yourself becoming stressed over a week. Of course the amount of stress you experience will fluctuate depending on what is happening in your life, but monitoring your stress over an initial set period is a good way to get you started thinking about it.  Signs of stress include raised heart rate and sweating, as well as tightness in muscles, headaches, fatigue and shortness of breath.  If you feel these signs think about what has caused this reaction. Once you have begun to monitor and pay attention to your stress levels you need to try to identify specific stress triggers. Stress can come from many places. What triggers your stress? Your job? Your relationships? Your finances? Your children? Pinpointing where your stress is coming from is the first step toward dealing with it.  As well as the obvious negative events, positive things in your life like getting married or buying a house can trigger stress.  Once you have identified these, map them out on paper so you can visualize your stress points. You might like to separate them out into short-term and long-term factors. Once you’ve identified the sources of your stress, you can start trying to deal with the problems. Begin by identifying what aspect of the event or trigger you can control and focus in on what you can affect. A common cause of stress is simply piling up obligations and tasks that leave you with little time to relax or get some relief.  You can tackle this by cutting down on your commitments and deciding which you really want to give time to. You can rank them according to importance.  Look through your schedule and mark ones that you can step back from in order to give yourself more time to relax and have fun. As you scale back your commitments, take this opportunity to organize your time more and book in gaps where you don’t have...

TL;DR in Indonesian:
Awasilah tingkat stres Anda. Identifikasilah pemicu rasa stres. Pikirkanlah sebuah strategi untuk menangani pemicu rasa stres. Kembangkan manajemen waktu yang baik. Jangan merasa bahwa Anda harus melakukan segalanya sendirian. Pahamilah bahwa tidak ada senjata pamungkas untuk menghilangkan stres.