Being stubborn often means it's your way or the highway.  You see things in black and white, and have a rigid sense of how things are or should be.  Imagine that things can be confusing, unclear, and gray.  And that's okay. Imagine alternative ways of understanding a situation or person.  Avoid assuming that there is no alternative way of thinking. Anger and anxiety happens to everyone.  You may feel out of control at times, or like you don't know what to do with your emotions.  Find ways to stay calm and patient.  Identify ways to control your anger. Look at what triggers your frustration, and find ways to reduce these stressors. Instead of thinking about how much something makes you anxious and angry,  take a minute.  Breathe. Imagine yourself in a calm and relaxed place. Do you avoid sharing with others?  Or seem to always want to put your needs ahead of others for some reason?  Break this habit of selfish behavior, and focus on how you can help others more.  Do things that you normally would avoid or complain about.  Help others that need your help. Focus first on how you can help those closest to you--your family, relatives, friends, neighbors, classmates, or co-workers. Branch out of your comfort zone, and consider volunteering your time to others.  Give back to your community. Learn to stand up for yourself and others.  Shyness can be hard to overcome, and takes practice.  The more you try, the better you will be with time.  Learn to say what you want to say without fear of rejection or judgment.  Consider taking a public speaking course.  There are also many meetings nationwide via Toastmasters that help you learn public speaking: https://www.toastmasters.org/  If you are in school, there may also be debate classes or other opportunities to learn public speaking. Try talking more often with acquaintances through school, social gatherings, work.  Build your communication skills. Everyone wants what they don't have.  You may see someone who's happier, smarter, and better looking that you, and wish that...

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Write a summary of the previous text in Indonesian:
Hilangkan sifat kaku dan keras kepala. Belajarlah bersabar, alih-alih menjadi pemarah. Berusahalah lebih banyak menolong orang lain. Sampaikan pendapat lebih sering. Jangan membandingkan diri sendiri dengan orang lain