Just like you gradually scaled back your bedtime, you should do the same with your wake up time. Make it earlier in one hour increments gradually. No matter how bad you want to hit snooze, don’t do it! It will only make waking up harder in the long run. This signals to your brain that it is time to wake up, and will help shake your feelings of grogginess. Open your curtains, turn on your lights, or even step outside. The bright light will perk you up and also can benefit your overall mood. It’s a pretty simple chore, yet so many people skip it. Not only does it start your day with a feeling of accomplishment, but it is much harder to crawl back into a neatly made bed. Do this enough, and it’ll become a habit. Your body can become dehydrated overnight, and this dehydration can increase your tiredness in the morning. By drinking a large glass of water first thing in the morning, you can restore some of the hydration you lost overnight and give yourself a quick, and easy, energy boost. Cold water can also increase adrenaline, which helps to wake you up. If you’re surrounded by silence, it’s easy (and appealing) to fall back asleep. You don’t need to play the peppiest music you can think of as loud as you possibly can. Just put on some music with upbeat melodies and positive lyrics, and it'll help you transition from zombie to human. Make a "Rise & Shine" playlist on your phone to pop on during your early mornings.

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Write a summary of the previous text in Indonesian:
Set alarm lebih awal setiap harinya. Tatap cahaya terang sesaat setelah kamu bangun. Segera rapikan tempat tidur setelah bangun. Minum segelas besar air putih. Nyalakan musik yang menenangkan.