Perbanyak konsumsi vitamin C. Konsumsi makanan yang mengandung. Asup tubuh dengan selenium. Konsumsi suplemen B6. Konsumsi suplemen B12. Perbanyak konsumsi makanan yang kaya akan asam lemak omega 3. Cobalah mengonsumsi suplemen herba.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
Supplementing with vitamin C has been shown to reduce the severity of asthma attacks. You can take 500 mg of Vitamin C every day as long as you do not have kidney disease. You may also want to consider including vitamin C rich foods such as:  Citrus fruits such as oranges and grapefruit Berries Cantaloupe Kiwis Broccoli Sweet potatoes Tomatoes Molybdenum is a trace mineral. The recommended daily allowance (RDA) of molybdenum for children up to 13 years is 22–43 mcg/day. The recommended amount fo