One of the most effective ways to prevent SARS is thorough and frequent hand-washing. This minimizes the spread of the virus from surfaces that many—or infected-- people touch.  Use a mild soap and hot water and wash your hands in warm water for at least 20 seconds. Use a hand sanitizer of at least 60% alcohol if soap and water are not available. Make sure to wash your hands even after you’ve taken off disposable gloves. If there is a chance that you may come into contact with someone who has SARS, or their body fluids or feces, wear disposable gloves. This can help ensure that you don’t accidentally infect yourself.  You can use surgical-type gloves to prevent contamination.  Make sure to check for any rips or punctures before you put on the gloves.  Dispose of the gloves after each use in a lined wastebasket. Never wash or reuse gloves. You can get disposable gloves at many pharmacies and most medical supply stores. Typically, a person with SARS will be hospitalized and isolated, with no visitors allowed except for the few hospital staff caring for them. If you are in the same room as a person with SARS, wear a surgical mask. This can help minimize your risk of inhaling the virus.  There is some evidence that in addition to wearing a surgical mask, wearing glasses may also a certain amount of protection against SARS. You may want to purchase an N95 particulate respirator as your surgical mask. Although there is varying information on the type of surgical mask with which you can protect yourself from respiratory viruses, the N95 is specifically designed to protect against large droplets and smaller respiratory particles.  Put the mask in front of your mouth and nose. Secure the mask to your face with the pointer finger and thumb of your dominant hand. Push the mask on to your face until you are sure there is no space between your face and the mask. Pull the garter than ensures your mask will stay on your face. This should be found on the top of the mask. Stretch the garter over your head and secure it on the...

How would you rephrase that briefly using Indonesian?
Cobalah untuk sering mencuci tangan. Kenakan sarung tangan sekali pakai. Tutup hidung dan mulut Anda dengan masker bedah. Cuci barang-barang pribadi yang digunakan bersama orang yang terjangkit SARS. Tempatkan sampah yang terinfeksi virus di kantung yang terpisah. Cobalah untuk sering membersihkan permukaan benda dan ruangan dengan disinfektan. Batasi jumlah orang yang ada di rumah.