Ikuti lomba. Buatlah penyesuaian latihan sebelum lomba, bila diperlukan. Tibalah tepat waktu di jalur lomba pada hari perlombaan. Tentukan kecepatan awal Anda. Kerahkan kemampuan terbaik saat lomba.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
Once you've done the training and feel that you're ready to begin racing, look around for suitable races to enter. Pay any necessary fees and make transportation arrangements in advance. It's important to change your training style in the two weeks prior to the race, as you focus on the race itself rather than your standard training. Here are some things to keep in mind in relation to specific race preparation:  If it's possible, try to run the circuit as a practice run before the event; knowing