Many people successfully use fruits and vegetables, like cucumber, for healthy skin and overall wellness. However, medical research has not thoroughly examined or demonstrated clear anti-acne benefits from applying or consuming cucumbers. Although current scientific research on cucumbers and skincare is insufficient, maintaining a healthy diet and staying hydrated is recommended by most doctors. Cucumbers contain vitamins, minerals, and water, making them a generally safe addition to your meals. Cucumber has a mild flavor and is mostly composed of water. This makes it a great ingredient to add to your vegetable or fruit smoothies. Peel the cucumber and add as much as you desire. Cucumber adds a nice texture to your daily meals. It can be added to salads, sandwiches, or rolls. Peel and chop the cucumber in the desired size. Cucumber is an excellent snack. It is crunchy and refreshing, especially on a warm day. Eat it raw or add a little bit of olive oil and salt for extra flavor.

How would you rephrase that briefly using Indonesian?
Sadari kurangnya bukti ilmiah terkait penggunaan mentimun. Jangan meremehkan manfaat makanan yang sehat. Tambahkan mentimun ke jus dan smoothie. Tambahkan mentimun ke makanan. Makan mentimun secara langsung.