Lakukan pijat jaringan dalam. Pergilah ke ahli terapi fisik. Pergilah ke osteopath atau chiropractor. Cobalah menjalani perawatan akupunktur. Berkonsultasilah dengan dokter mengenai opsi pengobatan yang lebih invasif.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
If your shoulder ache is lingering longer than you'd anticipated, then consider a deep tissue massage from a qualified massage therapist. Deep tissue massage targets chronic muscle tightness and tension, which limits movement, reduces flexibility, hampers blood circulation and promotes inflammation. Massage is most helpful for mild-to-moderate muscle strains, but it's not recommended for more serious joint injuries.  Start with a 30 minute session focusing on your afflicted shoulder, but also in