Siapkan alat penghitung langkah. Belilah sepatu olahraga yang baik untuk berjalan kaki. Kenakan baju yang nyaman. Pastikan Anda tetap aman. Pilihlah lokasi yang berbeda. Gunakan treadmill.

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Buy a pedometer to track how many steps you walk each day. Many smart phones are able to download free health apps that will also track how many steps you’ve taken every day.  Shoot for 10,000 steps a day. Most people already walk between 3,000 to 4,000 steps a day just doing their normal activities, so it’s not that hard to achieve if you consciously try to do it. The Center for Disease Control suggests that at least 7,000 to 8,000 steps is a good threshold for a healthy adult. It’s possible to walk about 1,000 steps in 10 minutes. Ten thousand steps is about 5 miles a day.  Record your steps every day and figure out your daily and weekly average. The goal is for the average to go up gradually as your endurance increases and you walk more. Walking is a very inexpensive form of exercise, but you do need to invest in a decent pair of shoes. Shoes specifically designed for walking are sold, but running and cross training shoes can also work.  Comfortable shoes that provide adequate support while walking are very important. Don’t wear shoes that cause blisters. The shoes should have good arch support and thick flexible soles to absorb shock. Shoes that work for walking should bend through the ball of the feet pretty easily while still being fairly durable. Choose a shoe with a low heel. High tops are not a great choice for walking unless they are specifically designed for walking or hiking, which a few of them are. Loose-fitting clothing with thin layers will not weigh you down, will reduce the chances of chafing, and will allow you to move comfortably.  Some people choose a loose-fitting T-shirt or tank top and running shorts. Bright colors or reflective tape improve visibility. Make sure to beware of the sun, depending on season and climate. Wearing sunscreen every day is important to protect your skin from the ravages of the sun. You might also want to wear a sunhat or baseball hat. Don’t forget a jacket if it’s cold or might rain. Make sure that you look at the weather forecast before walking so you’re...