First, read the English article below.

Many people like to crack their neck, as it can relieve stiffness, soreness, and feelings of tension. Cracking your neck can also help relieve the symptoms of migraine headaches and lower back pain. However, this pain relief is only temporary and doesn’t treat any deeper, underlying problems that your neck may have.  People often find that to deliver the same amount of relief to the neck area, they have to crack the area more and more often. Cracking tends to stretch out the ligaments in the surrounding area, making them less stable. Ligaments that are less stable are less likely to support the weight of your head adequately, leading to more pain. Properly done, neck cracking should bring you relief from minor pain, not cause pain. If you’re cracking your neck and feel a burst of sharp pain along either side of your neck or down your spine, stop what you’re doing right away. If you continue putting pressure onto your vertebra, you could damage the bones or your spinal column. Fortunately, the chances of you doing serious damage to yourself by cracking your neck are very low. While cracking your neck often relieves minor pain, repeated wear and tear on your vertebrae can lead to health problems and bone damage. So, if you find that you neck is in pain every day, or if you’re almost constantly cracking your neck, make an appointment with your general practitioner. Describe your symptoms and pain level to the doctor. Also mention how long you’ve experienced neck pain for, and show them the way you typically crack your neck. In short, it is better to correct the problem that’s causing your neck to hurt rather than simply trying to alleviate the symptoms. These include chiropractors, osteopaths, and physical therapists/physiotherapists or physicians with specialist training in spinal manipulation. Chiropractors are a popular choice and have plenty of experience in treating stiff and sore necks and backs, but their approach doesn't suit everyone and there are many others who can help too. Depending on where you... 

Now, please write a short abstract for it in Indonesian. Abstract:
Bunyikan sendi leher hanya untuk menghilangkan nyeri ringan atau ketegangan otot. Berhentilah membunyikan leher jika muncul nyeri akut. Berkonsultasilah dengan dokter jika leher terasa nyeri saat dibunyikan. Temui chiropractor untuk menjalani terapi yang aman dan profesional. Jangan biarkan seseorang yang bukan chiropractor membuat leher Anda berderak.