Minum lebih banyak air. Kurangi asupan garam. Jangan mengonsumsi pati, gula, dan karbohidrat olahan. Santap makanan yang menyehatkan. Santaplah 6 porsi kecil makanan sepanjang hari daripada 3 porsi besar. Jangan mengonsumsi produk susu.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
It may seem strange that drinking more water would cause you to retain less water, but this is really the best method to reduce PMS bloating.  Drinking additional water encourages your body to release the water that it is storing. educe your salt intake. Limiting amount of salt in your diet during the week before your period can help prevent water retention. Remember that processed and prepared foods typically have high sodium content.  Avoid processed foods or opt for reduced sodium options. Wh