If you don't have a tape measure and you're ordering a cane online, you can estimate the size you might need by using your height as a general guide. A person between 76 and 79 inches tall should order a 38-inch cane, whereas those between 72 and 75 inches tall may find that a 37-inch cane suits them better. The length of the cane you order should drop one inch for every three inches that you are under the suggested height ranges. For example, a person standing 64 to 67 inches tall should buy a 35-inch cane. Many canes are height adjustable, but some are not (particularly those carved from wood). Because many people (particularly men) fall within the height range of 68-71 inches, most canes are manufactured or adjusted to 36 inches in length. As a default, some cane manufacturers send 36-inch canes to online customers automatically unless they specify a different length. Walking with a cane that's either too long or short can lead to more aches and pains, especially in your elbow, shoulder and neck. If a friend or family member temporarily needed a cane to help recover from an accident or injury, and if they are the same height as you, then ask them if you can borrow or buy it. If they were properly measured for the cane and tend to wear similar shoes to you, then their cane may be a great fit for you. When trying to correlate your height to the length of a cane, remember to factor in the height of your shoes because you likely won't be using the cane without them.

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Write a summary of the previous text in Indonesian:
Perkirakan memakai tinggi badan. Pesan tongkat berukuran 90 cm kalau Anda memiliki tinggi rata-rata. Pinjam tongkat dari orang dengan tinggi sama.