Article in English: If you want to wear diapers subtly, take some time and care selecting products. Many brands of adult diapers are fairly easy to wear without others noticing.  Choose a product you can easily fit in a bag and briefcase. Less bulky diapers tend to be easier to conceal as they can be folded. You can use a winter hat to bring a fresh brief to bathroom to change a mess. However, be careful when folding a diaper as you do not want to cause any damage to the product.  Make sure you select a product that's strong enough for you, however. If you're nervous about choosing a product, talk to your doctor and ask for a recommendation. He or she should be able to recommend a good brand for you based on your medical history. Many people worry about disposing diapers when out at work, school, or running errands. Most people worry about others noticing they're wearing adult diapers. Having a game plan in mind for discreet disposal can help.  Be aware of what's available in terms of dumpsters, trash cans, restrooms, and changing areas in any given area. This can help you act fast in the event of an emergency.  Stock up on scented disposal bags. These allow you to discard diapers in places like public garbage cans without the smell becoming noticeable.  Remember, it is impossible to plan for every scenario. However, having a set game plan for some of your regular outings can help you dispose diapers without too much notice. Proper clothing can help you conceal the fact you're wearing an adult diaper. Make the right wardrobe choices when going out.  Opt for somewhat high-waisted, loose fitting pants.  A shirt that tucks in or does not pull up can also help conceal a diaper. Dealing with wearing diapers can be embarrassing for many. Look for support groups in your area. You can also find forums online where people share stories and offer tips for coping with adult incontinence.

Summary in Indonesian:
Carilah popok yang tepat. Buatlah rencana untuk membuang popok dengan cerdik. Pilihlah pakaian yang tepat. Mintalah dukungan.