First, read the English article below.

Goals are important in our lives and help us decide how we use our time. Goals include statements such as "I want to own my own business by the time I am 40," or, "I want to finish college before I start a family." Our predetermined values shape our goals and give us the push needed to achieve those goals. The values underlying these two goals might include a high regard for initiative, achievement, and education. Some goals may be concrete and specific, like the two examples above. Other goals, however, will likely be more abstract, relational and more reflective of your well-being and place in the world. For example, you may strive to build supportive relationships with friends, raise healthy and responsible children, or cultivate a deeper and more spiritual understanding of yourself. To ease role strain we can choose to put some goals on hold, let go of some, and modify others as needed. Think about the things you want most out of our life when determining this ranking. Everyone has ideas about how things "should" be done and how people "should" behave in certain situations. Often these expectations, perceptions, and attitudes come from a combination of our own individual values and generally accepted social norms. Identifying the "shoulds" in your life may be harder than figuring out our goals because the former often exist below the surface. However, holding onto attitudes and expectations that don't fit your current needs can cause conflict and stress. Many of us hold high expectations about "having it all," about being everything to everyone, and being "perfect" in every area of our lives. But in trying to reach these unrealistic expectations, we often find ourselves exhausted, burned out and incapable of effectively fulfilling any one part of our lives. Instead of getting to this point, pause and reflect on the attitudes and expectations you have and adjust those that do not support what you need at a given time. Forgive yourself when things are missed and don't get done. In other situations, accept... 

Now, please write a short abstract for it in Indonesian. Abstract:
Tentukan tujuan. Bedakan antara tujuan yang konkret dan yang abstrak. Tentukan peringkat tujuan. Pertimbangkan aspek sosial dan individual dalam hal ekspektasi, persepsi, dan cara bersikap. Bersikaplah fleksibel dan bersiaplah menyesuaikan diri.