First, read the English article below.

Wash your hands with warm water and soap. Dry them with clean paper towels once clean. Remove the pessary from any foil or plastic wrappings. If the pessary does not come in sterile packaging, you should wash it with soap and water. Rinse and dry thoroughly. Note that pessaries come in different sizes. Your doctor should supply you with a pessary based on the size he or she determines you'll need. Grab the pessary on either side of the knob and use your fingers to fold the ring in half. Examine the pessary closely. If you're using an open ring pessary, you should see notches along the inside. If you're using a ring-with-support pessary, you should see openings along the center support structure. Both of these areas are the flexible points you will need to fold, and you should grab the ring in between these points. The pessary should only be able to fold in these areas. Use your fingers to apply a small dab of lubricant to the end of the ring without the knob.  Note that the curved portion should face upward, toward the ceiling, as you hold the pessary. The lubricant should be applied over the entire folded end of the pessary on the opposite side of the knob. This edge is the edge you'll be inserting first. Stand, sit, or lie down with your legs apart. The pessary can be inserted from any of these positions, so use whichever feels most comfortable to you.  If you choose to sit or lie down, your knees must be bent and your legs should be spread apart as far as possible without causing discomfort. If you choose to stand and are right-handed, place your left foot on a chair, stool, or toilet with your right foot on the ground. Lean over your left leg while inserting the pessary. If you choose to stand and are left-handed, place your right foot on a chair, stool, or toilet with your left foot on the ground. Lean over your right leg while inserting the pessary. Use the fingers of your non-dominant hand to spread apart the lips of the vagina. You should still have the folded pessary in your dominant hand. Use your... 

Now, please write a short abstract for it in Indonesian. Abstract:
Cucilah tangan Anda. Buka kemasan pessarium. Lipatlah pessarium menjadi dua. Oleskan lubrikan berbahan dasar air pada pessarium. Rentangkan kedua kaki Anda. Regangkan labia. Masukkan pessarium secara perlahan. Lepaskan pessarium. Cuci kembali tangan Anda.