Istirahatkan kaki Anda. Kompreslah kaki dengan es. Konsumsi obat pereda nyeri. Berikan bantalan untuk kaki. Gantilah sepatu Anda. Lakukan latihan peregangan.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
When you first start experiencing pain in your heel, you should rest the area. To do this, you should cut out any activity that puts unnecessary stress on your heels and you plantar fascia. This means you need to stop any exercise or physical activity, such as running, long distance walking, or jumping, that might irritate the tissues in your foot. Resting for a few days usually is enough to make the pain go away, but if there is continual pain, other options might be necessary. If your foot in