Pahami apa yang membuat Anda stres. Cobalah menghindari stres yang tidak perlu. Coba yoga. Cobalah meditasi.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
Make a list of the things that stress you out. These might include family arguments, confrontations at work, traveling, or health problems. Don’t forget to include the little things, since these are just as important to minimizing stress. This might include housework or getting to the bus on time. Find ways to avoid certain situations that cause you unnecessary stress. This isn’t going to be possible in all circumstances. But you can find ways to reduce stress by planning ahead, for example, or