First, read the English article below.

The next time your friends are sitting around the table badmouthing the latest movie or complaining about pseudo-liberals or even gossiping about a friend, instead of letting them shape your opinions, decide for yourself. How do you feel? Why should their opinions have any weight on yours?  Try this in tiny ways, too. The next time you want to check out a cafe or a movie or a shop, etc., and you've heard pretty mediocre things, go anyway! Other people sometimes just don't know what they're talking about. When you have decided for yourself, work up to speaking out about it. It's possible other people feel similarly but are too shy to say anything! You may also bring up a good point that no one else considered. " The next time you have an opportunity to do something that you just don't feel like doing, say no. Not only do you not want to partake in this activity, but it's totally fine if you don't live up to others' expectations because it doesn't bother you. Listen to your gut – it's often right. There's a fine line here, however. Should you skip your best friend's wedding because you don't feel like it? Probably not. Should you avoid the mandatory work meeting because you're feeling lazy? Nope. In other words, know how to pick your battles. Nowadays, we live in cultures of millions. We have so many resources at our disposal that we don't have to do a thing ourselves. We get our cars fixed, our plumbing fixed, our computers fixed, our health fixed – the list goes on and on. Unfortunately, that takes away from our resourcefulness and our sense of responsibility. In order to not depend on others, we've got to fix our own problems. So the next time you're feeling down in the dumps, take it on your own shoulders to do something about it. Spend the night doing something you really enjoy, treat yourself to retail therapy, or, heck, just relax. When you're successful, this can show you that you have the power to make everything better, not other people. There's a line from a James Bond theme that says, "Arm yourself... 

Now, please write a short abstract for it in Indonesian. Abstract:
Putuskan sendiri. Katakan "tidak. Belajar untuk memperbaiki masalah Anda sendiri. Jangan terlalu berharap banyak dari orang lain. Berkumpul dengan sekelompok orang berbeda. Lakukan hal-hal yang Anda sukai secara pribadi.