Cobalah untuk menjauh dari sinar matahari langsung. Berhentilah merokok. Hindari makanan miskin gizi. Konsumsi makanan yang kaya antioksidan. Cobalah untuk bersantai. Berolahragalah secara teratur. Pastikan tubuh tetap terhidrasi. Cobalah mendapatkan kualitas tidur malam yang baik.

Given the above summary, write a detailed text in English for it.
Sun damage not only heightens your risk of skin cancer but also makes your skin more susceptible to lines, wrinkles, and unevenness. To keep your skin healthy and beautiful, use an SPF 30 sunscreen daily, wear hats and protective clothing, wear sunglasses, and stick to the shade. The sun causes the most skin damage between 10am and 2pm, so you should be especially careful at that time of day. Smokers develop more lines and wrinkles than nonsmokers. Smoking slows the ability of the body to repair wounds, which can lead to scarring. Nicotine constricts blood vessels as well, which doesn't allow your skin to renew itself properly. Plus the expressions smokers make (such as pursing their lips) lead to extra wrinkles around the lips.Stop smoking as soon as you can to allow your skin to recover its youthful, healthy appearance. There are many other reasons to quit smoking too: smoking increases the likelihood of cancer--including skin cancers. This isn't just a beauty issue; it is also a health issue. Your diet affects the appearance of your skin. Foods that raise blood sugar can lead to acne, wrinkles, and irritation. Sugary foods can even reduce skin elasticity, leading to sagging. Stay away from processed foods that are full of white flour and added sugars. Staying away from junk foods is easier if you keep lots of delicious, healthy options in your home. For example, ripe berries can satisfy your craving for sweets, and roasted almonds can satisfy your craving for crunch.  Consider incorporating fruits and vegetables into your daily life by adding them to your favorite foods such as oatmeal, pizza, or sandwiches. The more you fill up on healthy foods, the less you will crave unhealthy junk. Foods that are rich in anti-oxidants are an important part of a healthy diet. These foods include whole fruits and vegetables, and they are often brightly colored. For example, blueberries, dark leafy greens, nuts, and carrots are all excellent foods to preserve your skin. Not only are these foods generally healthy but they...