Always having water on hand makes it easier to remember to drink it. Slip a reusable water bottle into your purse, gym bag, backpack, desk drawer, or car, and refill it regularly. Avoid chugging or taking big gulps from your water bottle. Instead, take small sips throughout the day. Water bottles come in all sizes, styles, and materials. You can even get water bottles with built-in water filters so the water will taste better. It’s important to drink more water any time you’ve been sweating, such as when you’re exercising or after spending time in a hot environment. Always keep a bottle of water on hand and take sips from it often when you're hot or sweaty. Drinking water before your meals and while you eat can help to reduce your appetite since thirst is often confused with hunger. Replace your typical drink before and during meals with water, or at least have water to drink on the side. This will save you money when you eat out and help you cut calories. Drink a glass of water while you prepare your dinner or while you’re waiting for your meal to arrive at a restaurant. Alcohol dehydrates you so it’s important to drink water along with any alcoholic beverages you consume. Try to have a glass of water after every alcoholic beverage to stay hydrated. Moderation is best when it comes to drinking alcohol. Try not to exceed 1 drink per day if you’re a woman or 2 drinks per day if you’re a man. One drink is 12  fl oz (350 mL) of beer, 5  fl oz (150 mL) of wine, or 1.5  fl oz (44 mL) of spirits. Try setting alarms or computer reminders that tell you to drink water once per hour, or decide on a few personal “triggers” for drinking water. Triggers to sip water can be routine activities that you do all the time, such as:  Making or receiving a phone call Stretching while you're at work or school Hearing someone say your name Checking your email If you have a large water bottle and don’t mind marking on it, use a permanent marker to draw a few lines around the bottle as reminders. Then, write times that correspond to...

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Write a summary of the previous text in Indonesian:
Bawalah botol berisi air putih setiap saat. Minum satu gelas air putih setelah berolahraga atau ketika cuaca sedang panas. Minum satu gelas air putih sebelum dan selama makan untuk menurunkan nafsu makan. Dampingi minuman beralkohol dengan air putih saat Anda berada di pesta, bar, atau ketika makan. Ingatkan diri sendiri dengan menyetel alarm di ponsel. Buatlah garis di botol minuman dengan waktu yang sesuai. Unduh aplikasi minum air.