If a coworker, acquaintance or loved one accuses you of something you have not done, it is best to confront them calmly and directly. If you are being accused face to face, you may have to take a deep breath before you begin. If the accusations come to you as a written or recorded message, you will have the opportunity to wait and respond when you are calm and collected. Once you are calm, state the truth as concisely as you can. If your accuser is ready to hear you, this can save a lot of back and forth. If your accuser is not yet ready to hear you, check your frustration. Even if the conversation ends without your accuser taking you at your word, know that they may come to believe you when they have had time to process what you said. Find out where the accusations come from, and why your accuser might be disposed to believe them. If your accuser is unwilling or unable to reveal the source, ask them if there is someone they would recommend you speak to.  If they refuse to help you, ask them to imagine that you are innocent, and ask what they would advise you to do in that case. Ask "what can you tell me?" You may have to resign yourself to never getting the full story. Let the rumors die rather than reviving them with investigations. Let your friends or trusted coworkers know that you have been concerned about the rumor, and ask them to speak up for you. If you have a good network, you may never have to defend yourself again. If you know the accusation began with a careless conjecture or a misunderstanding, rather than malice, ask your accuser to speak up and help you stop the false rumor. Remind yourself that what looks like malice is often a mistake or a misunderstanding. Avoid getting angry or retaliating. You may be judged more by the way you behave under pressure than by the rumor. Avoid making false allegations in return, as they may compromise your reputation as a teller of truth. False accusations can cause a lingering sense of damage, or can push a relationship into a crisis. Have honest,...

How would you rephrase that briefly using Indonesian?
Tenangkan diri. Ungkapkan faktanya. Ketahui cerita palsu yang beredar tersebut. Cari bantuan. Maafkan mereka dalam proses ini. Bangun kembali hubungan. Perhatikan diri Anda lagi.