First, read the English article below.

It can be tempting to use any means necessary to try and get rid of blackheads, but it’s important to be gentle to your face when trying to control acne. More people actually do more harm to their skin than good when they try to get rid of their blackheads.   Don’t pinch of squeeze your blackheads. Squeezing or pinching can make your skin inflamed and infected. Your hands also have natural oil on them that could transfer to your skin and make your blackhead problem even worse. Instead, loosen the blackheads by putting a washcloth that has been drenched in hot water and wrung out, on the affected area. Once the washcloth has sat on your face for about 10 minutes, use a spot treatment to target the blackheads.   Don’t use any sharp tools on your skin. These small extraction tools trap bacteria and can bruise your face if used improperly.  Don’t sleep with makeup on. Makeup contains ingredients that could significantly clog your pores as you sleep (talc, titanium dioxide, etc.). Be sure to clean your face with a mild cleanser before bed to prevent further buildup of oil from your hair, oil you’re your hands, sebum, and chemicals from makeup.   Don’t go overboard with scrubbing. Harsh scrubs can irritate your skin and make your blackhead and acne problem appear worse, so avoid large grain exfoliator cleansers such as almond or walnut exfoliators. Instead, use a gentler cleanser (such as rice or jojoba exfoliators) to remove dead skin off the surface of you face. Use an oil-free face wash to wash your face both morning and night to remove daily impurities and excess sebum. Sebum is the oily substance underneath your skin that builds up and creates whiteheads and blackheads. Just like the makeup ingredients, sebum can clog your pores too. Benzoyl peroxide is an ingredient found in many acne treatments that is extremely helpful in diminishing acne spots. Benzoyl peroxide could dry out some areas of your face, but you can always apply a moisturizer after you have let the benzoyl peroxide work its magic.  Retinol is... 

Now, please write a short abstract for it in Indonesian. Abstract:
Ketahui pantangannya. Cuci wajah dua kali sehari setiap hari. Lawan jerawat dengan produk-produk tertentu. Cuci apa pun yang bersentuhan dengan wajah Anda.