Waspadalah terhadap hidangan yang telah telah disajikan untuk waktu yang terlalu lama. Pilih porsi kecil. Pilih hidangan yang tidak akan Anda masak sendiri. Hindari mengonsumsi makanan yang mengandung tepung terlalu banyak. Jangan makan terlalu banyak. Pilih yoghurt beku atau buah sebagai hidangan penutup.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
It's difficult to tell how long food has been out unless you ask, but there are ways to avoid eating food that has potentially gone bad. Often, it's a good idea to avoid foods that are sitting out in large vats. Foods that are in large vats are more likely to have been there for longer than other foods. Also, if the food appears to be discolored, a different texture than usual, or has an unusual smell, it is best to move on to another dish.  Tell a staff member if you think any food has gone bad