Rendamlah beberapa kantong teh hitam ke dalam air panas. Tuangkan secangkir yoghurt tawar ke dalam mangkuk. Taburkan kira-kira secangkir baking soda ke bak rendam berisi air dingin. Tuangkan air ke dalam saringan berisi havermut (oatmeal) kering dan tadahi dengan mangkuk.

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Allow the water to cool (add ice to speed up the process). Remove the tea bags from the water and place them directly on your sunburn. The tannins in the tea will help reduce inflammation. You can also apply the cool tea to the entire area of the burn. Tannins are a natural astringent, and studies show that they help to heal burns and prevent infection. Mix with 4 cups of water. Dip a wet cloth in the yogurt mixture, and apply it to your sunburn for 15 to 20 minutes. Repeat every 2 to 4 hours.  Plain yogurt contains many probiotics and enzymes that will help to heal sunburned skin.  Make sure the yogurt is truly plain rather than vanilla, which contains unwanted sugar and fewer probiotics. Soak in the bath, and after exiting let the baking soda solution dry on your skin. It will soothe the pain and help heal your skin  Baking soda has both antiseptic and anti-inflammatory properties. This means that it will help reduce inflammation and prevent infection.. Discard the oatmeal and soak up the solution with a cloth. Use the cloth to apply the solution to your sunburn every two to four hours.  Oatmeal contains chemicals known as saponins which will clean your skin while moisturizing it at the same time.