First, read the English article below.

One of the reasons why hair might turn dry is because it is unhealthy. You can restore your hair's strength and shine by eating enough silica, a mineral found in asparagus, bell peppers, cucumbers, potatoes, and other vegetables. Meat is an obvious source of protein, but so are other foods as well, including eggs, yogurt, and beans. Vitamins A, B, C, E, and K are also very important for hair and are found in fruits, grains, and green, leafy vegetables. In addition to vitamins, make sure that you also get enough of beta-carotene, folic acid, magnesium, and sulfur in your diet. Essential fatty acids are mostly found in fish, including herring, mackerel, salmon, sardines, and tuna. They are also found in avocados, flaxseed, olives, and nuts. Not only is water important to your body's health, but it is also important to your hair's health. If you don't drink enough water, your skin and your hair will be dry. 

Now, please write a short abstract for it in Indonesian. Abstract:
Makan banyak makanan yang mengandung silika demi kesehatan rambut. Pastikan Anda memperoleh cukup asupan protein dan vitamin. Makan makanan yang mengandung asam lemak esensial untuk melawan kekeringan dan rapuh rambut. Minum sekitar 6-8 gelas air (1,5-2 liter) air setiap hari.