Ungkapkan ketakutan Anda. Minta penentraman hati dari pasangan. Bekerjasamalah untuk menemukan solusi. Prioritaskan waktu berdua. Berikan umpan balik terhadap usaha pasangan.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
Bottling up your feelings may actually allow the doubt to fester.  Let it go by talking about it with your partner. Be candid with them and come out and say what's bugging you. You might say, “We never have conversations about the future and it makes me doubt your feelings for me.” After sharing your fears, ask your partner for support and reassurance. You might want them to remind you how much they love you,  or you might want a show of affection, like a hug and a kiss.  You might ask something