Bandingkan dengan diri Anda, bukan dengan orang lain. Catat sifat-sifat baik Anda. Jagalah tubuh, lingkungan, dan waktu Anda. Tegaskan batasan-batasan pribadi. Berpura-puralah merasa percaya diri ketika Anda ragu.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
Again – when you're looking at other people, you're looking at their highlight reel. So don't do it. When you catch yourself doing it, stop. Just stop. Remind yourself that it's the highlight reel you're watching, and that reel is pretty darn short. And if you have some comparison void that needs filling, just compare you to you. How are you improving? What skills do you have now that you didn't before? How are you a better person? What have you learned? After all, in the race that's life, you'r