An iodine deficiency may cause thyroid nodules. Taking iodine supplements or eating iodine-rich food may minimize or prevent nodules.  You can buy iodine supplements at most drug and health food stores. Follow the instructions on the packaging for dosage, but aim to take at least 150 μg iodine per day.  In many countries including the United States, iodine is added to table salt, so you may ingest plenty through salt use. You can also get iodine through whole foods such as seafood, dairy produce, eggs, and meat. Taking Chinese herbal supplements such as sargassum and ginseng every day may help dissolve your nodules naturally. There is little clinical proof these herbs work against nodules, but holistic and Eastern medical practitioners suggest using them to aid healing.  Ginseng contains anti-inflammatory compounds that may shrink thyroid nodules. Taking ginseng extract every day may help cure your nodules.  Sargassum is an iodine-rich herb that may help treat thyroid nodules. Drinking three cups of sargassum tea every day may help shrink thyroid nodules and prevent any recurrences.  One study found no conclusive evidence that Chinese herbs can treat nodules. If you have lipomas, or fat deposits, drink a mixture of apple cider vinegar and honey every day. This may help reduce the size of or dissolve lipomas.  Mix one teaspoon apple cider vinegar and one teaspoon raw honey in one cup of cold distilled water. Drink this mixture three times per day to help reduce lipomas.  Proponents of this remedy believe that the apple cider vinegar will help you lose weight, which in turn will help decrease fat deposits. Drink herbal teas such as chickweed or bamboo every day to help reduce the size of nodules. This treatment may also help prevent further nodules.  Add one teaspoon of dried chickweed to one cup of boiled water and drink the mixture at least twice daily.  Add one teaspoon dried green tea leaves to one cup of boiled water and drink the mixture at least twice a day.  You can make a tea of dried bamboo leaves to...

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Write a summary of the previous text in Indonesian:
Konsumsi yodium untuk benjolan tiroid. Minum suplemen herbal Cina. Minum cuka sari apel dan madu untuk menghilangkan lipoma. Minumlah teh herbal untuk mencegah pertumbuhan benjolan. Gunakan bentonit. Pakai masker madu atau teh hijau.