There are several options to choose from. You can drink a cup of herbal tea after each meal to help settle an upset stomach. The following three types are worth trying:  Chamomile tea contains an anti-inflammatory agent that can help settle an upset stomach. You can pick up chamomile tea at almost any supermarket. Try having a cup of tea after meals to settle your stomach. You should drop the tea bag in hot, but not boiling, water, so as not to destroy chamomile's active ingredient. Mint tea is a useful remedy for gas, bloating, and indigestion because it works to relax stomach muscles. Peppermint tea is available at most supermarkets, but you can also use fresh mint leaves. Simply drop the leaves in hot water and let them sit for 5 to 10 minutes. Enjoy this drink after meals for best effect. Make yourself a rice tea. Rice tea is simply rice, water and honey. Boil half a cup of rice in six cups of water for 15 minutes. Next strain the rice out of the water, saving the water in a bottle. Add a small amount of sugar or honey to the water and drink warm. Rice tea has been shown to help settle upset stomachs. Yogurt can help speed up digestion because it contains active cultures. Mix yogurt with fruit juice for a healthy snack that will aid digestion. Try one part yogurt, one part juice.  Carrot, apple, and peach drinks work well for indigestion. Avoid acidic fruits such as orange juice, as they can be harsh on an upset stomach. Yogurt labels will note if they contain active cultures. Be sure to only buy those with active cultures if you are using it to help with a stomach ache. Try mixing a tablespoon of apple cider vinegar with one cup of warm water and a tablespoon of honey. This will help to reduce cramping, gas, and even heartburn. Ginger has been used for thousands of years to settle stomachs. Studies have shown that it is the anti-inflammatory properties in ginger that are so effective. Ginger can be taken fresh, in ginger capsules, ginger chews, or as ginger ale. For maximum effectiveness the pad or...

How would you rephrase that briefly using Indonesian?
Cobalah minum secangkir teh herbal. Coba campuran yoghurt dan sari buah. Minumlah cuka apel untuk meredakan gangguan pencernaan. Gunakan jahe. Coba berikan kompres hangat pada perut menggunakan bantal penghangat atau botol air panas.