Cobalah membuat suasana kerja yang menyenangkan. Tawari bantuan pada teman sekerja. Aturlah email kerja Anda. Cobalah olahraga ringan yang baik untuk kesehatan, juga baik untuk membunuh waktu. Bacalah topik-topik terkait pekerjaan. Buatlah kalender sendiri. Bersihkan tempat kerja Anda dan ruangan bersama. Carilah pekerjaan baru.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
. If work feels like the last thing you want to do, try to change your approach. Try to have more conversations with your coworkers, or get to know them outside the office to create a warmer work atmosphere. Motivate yourself to finish your work by giving yourself a reward at the end of each hour, such as a snack or a five minute break. Wander around and ask your coworkers whether they need any help. Take them at face value if they decline; interrupting their work with frequent offers of help is