List your strengths, achievements, and things you admire about yourself.  Write at least three things in each category.  Think back on times you did something you were really proud of.  Recall this memory when talking to women so as to maintain your confidence.  For instance, three of your strengths might read “kind, caring, thoughtful.” A list of three achievements might be “won first place in the local poetry jam, got a great new job, earned the high score at my favorite arcade game.” A list of three things you admire about yourself might be “I often volunteer at local charities, I donate cash to nonprofits which I believe in, and I compost all my food scraps.” If you encounter a negative thought about yourself such as “I am undesirable to women,” envision it just floating past you in your mind’s eye.  Replace it with active affirmations such as “I have many positive qualities and do not need to be afraid of women.”  Do not dwell on or obsess over your negative thoughts.  You are in control of your emotions; your emotions are not in control of you.  While you can’t decide what you feel, you can decide how to act upon those feelings.  Stay conscious of what you’re feeling and thinking in order to keep your confidence high and find the courage to talk to women. Use self-talk to stay positive.    Self-talk is the inner monologue you have with yourself, the running script in your mind.  Negative self-talk brings you down with toxic thoughts like “I am no good, and people do not like me.”  Positive self-talk, by contrast, helps you focus on the good things in life.  By taking control of your self-talk with conscious thoughts like “I am a winner and have a bright future,” you can improve your self-esteem and overall attitude. Wear clean clothes which smell fresh.  Utilize deodorant.  Brush and floss your teeth at least twice daily.  Shave as needed and shower daily.  Trim your nails and keep your hair clean and trimmed too.  Talking to people is easier when you are well-kempt and feeling fresh.  Take a shower...

How would you rephrase that briefly using Indonesian?
Buatlah daftar sifat-sifat positif Anda. Berpikir positif. Jaga kebersihan diri. Jauhi orang-orang yang membuat Anda merasa menyedihkan. Jagalah kesehatan. Pelajari seni berbincang.