Mulailah dari posisi merangkak. Lakukan gerakan menendang ke atas. Perlahan-lahan, turunkan kaki mendekati kepala.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
From that position, place one forearm flat on the ground. Adjust the position of the other hand by moving it back until the heel of your hand is directly across from where the elbow of your opposite arm is resting.  Touching your feet to your head from a handstand position is a very advanced technique that you should only attempt if you have advanced levels of strength, flexibility, and balance.  Alternatively, a less demanding strategy is to start on your hands and knees close to and facing a w