Kenakan sepatu pascaoperasi atau gips untuk berjalan. Istirahatkan kaki selama minggu pertama. Gunakan sepatu jalan yang suportif setelah dokter melepas gips atau sepatu pascaoperasi. Mintalah dokter bedah untuk melepaskan jahitan. Jangan mencoba melakukan rutinitas berjalan normal selama setidaknya tiga minggu. Patuhi semua jadwal kunjungan ke dokter dan terapis fisik. Konsultasikan dengan terapis fisik terlebih dahulu sebelum memulai kembali rutinitas latihan yang berat.

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Since an endoscopic procedure is less invasive than an open surgery, the recovery time is shorter as well. Your surgeon will bandage your foot after the surgery, and she will then wrap it in a walking cast or postoperative boot. You can expect to wear this for three to seven days after the surgery. Your doctor may end up recommending you wear the boot or cast for longer. Always wear it according to your surgeon’s postoperative directions. While you are not forbidden from walking, your surgeon will recommend that you stay off the foot as much as possible for the first week after the surgery. This will limit your pain, recovery period, and potential for complications such as soft tissue damage around the site.  Your surgeon will likely tell you to stay off your feet for everything but getting up to use the restroom and eat.  You should also keep the foot and bandage completely dry to reduce the risk of infection. At your first follow-up appointment, your surgeon will decide whether or not to remove your cast/boot yet. If your surgeon removes it, then he will recommend that you wear shoes with plenty of arch support for the next several weeks while still minimizing the amount of weight you place on your foot. Podiatrists and surgeons will typically prescribe custom orthotic shoe inserts before ever performing plantar fasciitis surgery. Return to using your orthotics as directed to provide the additional support as your foot heals. Your surgeon will remove any sutures from the procedure at your next appointment, which will likely be anywhere from 10 to 14 days after your initial procedure. Once the sutures are out, you are free to resume bathing your foot. You can also resume placing your full weight on the foot. Even with your sutures out and using your orthotics, you are likely to experience some discomfort from walking for around three weeks.  If your job requires you to spend long hours on your feet, then you may have to take this time off work. You should arrange this with your employer before scheduling...