First, read the English article below.

You were your own unique and interesting person long before this guy’s opinion ever meant a thing to you; the more you remember and act on that, the stronger and more attractive you’ll feel. Realize that just because he doesn't like you doesn't necessarily have anything to do with you. It could be just his problem! Attraction between two people is influenced by factors of timing, of nature, of nurture, and of factors beyond our control. One person's feelings about you are not a way to measure your character.  Make a list of things you like about yourself. Include big things and small things. Group accomplishments, personality traits, and talents. Make a list of what you really care for in a relationship, and see if he fulfilled those expectations. He probably won't, and that's okay! Ask yourself, what can you count on yourself to do? What difficulties have you overcome? Now is a great time to make a change. Redecorate your house, or just move the furniture around in your room. Pursue a new hobby, sign up for some volunteer hours, get a different haircut. Master a new skill: take a class, cook a new dish, or make yourself something you've been wanting, like shelf. If you have some extra cash, buy a new outfit. Ask friends to do things with you, but also try things that will get you out of your comfort zone. Talking to new people will be restorative. and take care of yourself. Feeling bad about yourself after a crush doesn't work out is normal, but it's not a great way to feel. Taking care of yourself is a way to show yourself that you do matter, and it will also make you feel a lot better.Get regular exercise, meals, and sleep. Get therapy if you are feeling depressed or anxious. Stick to a healthy routine every day. Clean up and dress yourself nicely, even when you feel like sludge—it will make you feel better. There's no need to rush it, but when dating sounds appealing to you, try it out. If you think you tend to like a certain kind of guy, try dating someone different: you might be making your romantic... 

Now, please write a short abstract for it in Indonesian. Abstract:
Ingatlah bahwa Anda layak dicintai. Lakukan perubahan. Jagalah kesehatan Berkencan lagi kalau Anda sudah siap.