Article in English: It’s not actually possible to target fat loss in a specific area, but you can help reduce love handles by reducing the total amount of excess fat on your body. Exercises that get your heart pumping, such as cardio and aerobic workouts, are some of the best ways to lose fat. For the best results, workout for at least 30 minutes a day four times a week or more. Good cardio workouts include:  Swimming Running and jogging Circuit training Cycling High-intensity interval training Strength training is great because it builds muscles and burns fat at the same time. Even if you don’t have time to hit the gym and pump iron, you can do a simple body weight strength training routine at home: An easy routine is:  20 squats: stand with your feet shoulder-width apart, then squat down so your thighs are parallel with the ground. 10 push-ups: lie facing the ground, supported on the tips of your toes and palms of your hands with your arms straight. Lower your body all the way to the ground while keeping your body straight, then push back up to your starting position. 20 walking lunges: step forward with your right foot and go into lunge. Rise, take another step forward with your left foot, and sink back into lunge. 10 dumbbell rows: push two chairs together and put your right knee on one chair and your right palm on the other. With your left arm, pull a dumbbell (or milk jug or paint can) straight up beside your body, then back down. Repeat 10 times on each side. 15 seconds of planking: lie down facing the ground. Put your arms in front of you, then push yourself up onto your forearms, then push the rest of your body up so you're being supported by your forearms and toes. Keep your body straight. 30 jumping jacks. The muscles around your love handles are the obliques, and you can work these muscles to give the area more definition. Combine this with overall fat loss, and your love handles will become smaller and less noticeable. Good oblique workouts include:  Side plank crunches: Lie on your right side and prop yourself up...

Summary in Indonesian:
Lakukan latihan kardio. Lakukan latihan penguatan otot. Latihlah otot dekat love handles.