Try not to worry, but shortness of breath can be a life-threatening symptom. If you’re unable to catch your breath, call for help or have someone drive you to an emergency room. This will help you get the treatment you need to help you breathe easier. Don’t try to drive yourself to the doctor if you’re having trouble breathing. Always get someone else to drive you so that you get to doctor safely. While you probably don’t need to worry, breathing issues can become serious. It’s possible you have a medical condition that’s causing your breathing issues. Your doctor can give you a proper diagnosis so you can begin treatment.  For instance, you might have asthma that requires treatment with inhaled steroids. You could also have a condition like chronic obstructive pulmonary disease (COPD). Tell your doctor about any other symptoms you’re having and how long you’ve been having symptoms. Chronic anxiety and panic disorders may make it difficult for you to breathe. If this is the case for you, work with a therapist who can help you manage your condition. They’ll help you change your thoughts and behaviors so you can improve your breathing.  Ask your doctor for a referral to a therapist or look for one online. Your therapy appointments may be covered by insurance, so check your benefits. If you're having anxiety or panic attacks daily, your doctor or therapist may prescribe medication to help you manage your condition. This might help you get relief. You might have trouble breathing in your sleep, which is called sleep apnea. This condition can be life threatening if you don't get treatment. Fortunately, your doctor can prescribe a continuous positive airway pressure (CPAP) machine to help you breathe at night. See your doctor if you have the following symptoms of sleep apnea:  Waking up with a dry mouth Loud snoring Gasping for air while you're asleep Morning headaches Trouble staying asleep Extreme tiredness Trouble concentrating Being irritable

TL;DR in Indonesian:
Carilah bantuan medis secepatnya jika Anda sesak napas. Periksakan diri ke dokter jika Anda sering sesak napas. Temui terapis jika Anda mengalami gangguan kecemasan atau serangan panik yang memicu sesak napas. Berkonsultasilah dengan dokter jika Anda mengalami gejala apnea tidur.