If you’re likely to touch your face while you’re waiting for the bus, bored, or in class, give yourself a small fidget to keep your hands occupied. A stress ball, keychain, beaded bracelet, rubber band, or gemstone make great fidgets.  If you touch your face while you’re watching television, give yourself a hand massage instead. Knitting or doodling are great ways to keep your hands engaged (plus you’ll be doing something creative!). Identify your triggers to help you anticipate temptation and plan distractions. Do you unconsciously touch your face while you’re reading, sitting in class, or watching television? Do you go the bathroom to brush your teeth and end up picking afterward? Or do you touch your face when you’re stressed, excited, angry, bored, or sad? Whether you’re sitting in class or at the dinner table, try sitting on your hands when you’re not using them to eat or take notes. Designating a place for your hands to be (other than your face) will help you break the habit, especially if you touch or pick your face absentmindedly. As an alternative, lace your fingers together and set them on your lap or the table instead of leaning your face in your hands. Place sticky notes that say "NO TOUCHING OR PICKING" on your bathroom mirror, the visor mirror in your car, the TV remote, or anywhere else where you’re likely to see it. It helps to post these reminders in locations where you’re tempted to touch or pick at your face. You can even set hourly alarms on your phone to remind you to not pick if you’re prone to do so at certain times of the day. It may sound silly, but it will be impossible to pick your face while wearing gloves. You can wear them overnight, too, if you tend to sleep with your face on your hands. Just be sure to wash the gloves regularly so they don’t collect bacteria.  Use 100% cotton gloves. Wool will irritate your face (should you try to touch it) and nylon might get a runner. If wearing gloves isn't an option, consider placing bandages or narrow strips of tape over your fingertips....

===
Write a summary of the previous text in Indonesian:
Lakukan kegiatan dengan tangan agar Anda tidak menyentuh wajah. Selipkan telapak tangan di bawah paha saat duduk begitu Anda ingin menyentuh wajah atau memencet jerawat. Tulis pesan di kertas lalu letakkan di tempat yang mudah terlihat. Kenakan sarung tangan jika Anda terbiasa menyentuh wajah saat berada di rumah. Mintalah teman atau anggota keluarga mengingatkan Anda. Carilah alasan agar Anda berhenti menyentuh wajah lalu gunakan untuk mengingatkan diri sendiri. Kendalikan pemicu emosional dengan berlatih meditasi pemusatan pikiran.