Berkonsultasilah dengan ahli kesehatan. Minumlah obat bebas. Minumlah obat yang diresepkan.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
If you find that you experience insomnia regularly, you may have an underlying illness or condition that requires professional treatment. Speak with your doctor. He or she may prescribe medication for your insomnia, or diagnose you with an underlying condition that causes insomnia and assign treatment for that. There are numerous over-the-counter medications available for helping alleviate insomnia, such as antihistamines and melatonin. Speak with your healthcare provider or pharmacist before pu