First, read the English article below.

To get an accurate measurement, you need to ensure that the tape measure is resting against your bare stomach, so you should remove any layers of clothing blocking your waist. Remove your shirt or lift it to just below your chest. If your pants are in the way, undo them and pull them down around your hips. Use your fingers to find the top of your hips and the base of your rib cage. Your waist is the soft, fleshy section between these two bony parts. It will also be the narrowest part of your torso and it is often located at or above your belly button. Stand up straight and breathe normally. Hold the end of the tape measure at your navel and circle it around your back to the front of your waist. The measuring tape should be parallel to the floor and fit snugly around your torso without digging into your skin. Make sure that the measuring tape is straight all the way around and is not twisted anywhere, especially in the back. . Exhale and then check the measurement on the tape. Your waist measurement will be at the place on the tape where the zero end meets the slack end of the tape measure. The number indicates your waist measurement in inches and/or centimeters, depending on the type of measuring tape you used. Repeat the measurement once more to ensure the accuracy of your original measurement. If it is different from the first time, measure for a third time and take the average of the three numbers. 

Now, please write a short abstract for it in Indonesian. Abstract:
Lepas atau angkat baju. Temukan letak pinggang. Lingkarkan pita meteran di sekeliling pinggang. Baca angkanya. Cek lagi.