Article in English: A common basketball practice drill will include shuffle-stepping (moving quickly sideways) down the court and back. Practice switching directions by having a teammate dribble left and right. Move back and forth in the defensive stance while mirroring the movements. Push the offensive player toward the sideline by putting your lead foot in between his lane to the hoop. So, if he's coming down the middle, push him to the left by leading with your right foot. You want to close off the access to the lane and to the basket, so trying to push the offensive player toward the side will mess up the offensive plan. Have a teammate dribble down the court from one baseline to the other. Play defense with your hands behind your back, forcing the dribbler to change directions with your feet. You'll need to quickly shuffle step down the court to stay ahead and direct the person with the ball. A common mistake players make is jumping too often to try to block a shot. When you're off your feet, you're less useful as a defender. If you think the person you're guarding is going to shoot, raise your hands in the air, but don't jump. Disrupting the view of the basket can be just as effective in making the shot miss as blocking it. When rebounding box out and slip in front of another rebounder to intercept, always box out.

Summary in Indonesian:
Kembangkan posisi pertahanan. Jebak pemain lawan dengan kaki Anda. Jangan melompat. Box out