Article in English: If you have children or nieces/nephews, get them to play with you. Getting your adult friends involved can also be fun. There's a whole psychology behind hide and seek that says it's a life-affirming game of exploration and being loved. You could even rent a bouncy house for a day and invite all of your friends. The physical activity will help you burn off stress, and the experience will remind you of how much you enjoyed bouncing as a child. These activities will help you tap into your childhood creativity, where objects you draw aren't just things on a page, but open up entire emotional worlds. Research suggests that drawing helps children express their emotions, which they aren't aware of yet in the same way than adults can be. Drawing and other visual arts can help your inner child express herself. Dancing can help you burn off stress like other physical activity, and it's also a creative avenue of expression that spans different age groups. Everyone loves to dance, from childhood all the way to old age. Use dance to connect with your inner child in a way that also honors your adulthood desires and interests. Make sure to include songs from your childhood in the playlist! This involves letting your conscious mind rest while other parts of yourself take over. It can be a powerful source of creativity and fun, especially if you set the intention of letting your inner child express herself as she sees fit. Use crayons, colored pencils, or colored paper to make things more fun.

Summary in Indonesian:
Bermainlah petak umpet. Nikmati bermain trampolin. Gunakan jari untuk melukis, gunakan pensil warna untuk menggambar, atau belilah buku bergambar untuk diwarnai. Adakan pesta dansa. Buatlah karangan bebas atau gambar bebas.