If you’re making a serious switch to a vegan diet, it’s a good idea to get advice from a professional. He or she will be able to tell you how to best meet your unique needs as well as giving you resources to help you choose the right foods. Kids, women who are pregnant, and elderly people all have slightly different nutritional needs than the average adult, so it’s especially important for people in these groups to talk to a nutritionist. Meat-eaters have it a little easier: they choose a meat, a vegetable, and a starch, and that’s that. As a vegan, it’s important to make sure your meals are balanced according to the new food pyramid issued by the US Department of Agriculture. Aim to get the following each day:  6 oz. grains (half of these should be whole grains, like brown rice, quinoa, or whole wheat) 2.5 cups vegetables (eat a variety, not just one or two types) 2 cups fruit (choose whole, fresh fruit instead of juice whenever possible) 5.5 oz. beans and other protein sources Healthy fats (olive oil, grapeseed oil, nut oils, etc) Some Vegans feel hungry after eating the same amount of food as meat-eaters. Meat and dairy are very filling, and vegans need to eat larger portions of vegetables, legumes, and fats to feel satisfied. As long as you’re filling up on healthy food, it’s fine to eat more than one helping and stop your stomach from rumbling. Pears are very filling. Try a pear if you are a hungry Vegan.  To make vegetables more filling, add olive oil, nuts, dried fruit, seeds, and other goodies. Eating just plain vegetables won’t feel as satisfying. Use plenty of spices to make your food taste just as rich and nuanced as any meat-eater’s meal. Did you know Oreos are vegan? Hundreds of snack foods and candies you might normally pass up will look extra tasty when you’re feeling hungry, but try to resist the urge to eat loads of sugar and processed carbohydrates. These foods are devoid of nutrition; they might fill you up temporarily, but they won’t give you the nutrients you need to stay healthy....

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Write a summary of the previous text in Indonesian:
Konsultasikan dengan ahli gizi. Konsumsilah protein, karbohidrat, dan lemak secara seimbang. Kenyangkan diri dengan menyantap makanan sehat. Jangan menyantap makanan "vegan" olahan. Sediakan kudapan sehat. Belilah buku resep masakan vegan dan pelajari cara membuat santapan lezat.