Tempelkan es dan angkat (lakukan secara berulang-ulang) pada area yang cedera selama 48 jam. Minumlah obat pereda nyeri sesuai petunjuk. Tempelkan kompres panas basah setelah 48 jam. Hindari membalut tulang rusuk.

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Icing your ribs will help reduce pain and swelling so that the bruised tissue can heal more quickly. Stick to ice for the first 48 hours after an injury, and resist the urge to break out a heating pad instead. If every breath hurts, controlling the pain will go a long way to helping you feel better. Take an over-the-counter painkiller such as aspirin, naproxen, or acetaminophen according to the instructions on the bottle. Always consult your primary care physician before starting a new pain medication. Avoid taking ibuprofen for 48 hours after your injury as it may slow down healing.  If you're under age 19, you're still at risk for Reye’s Syndrome, so do not take aspirin.  You can continue taking pain medications over the course of your healing process as long as your ribs continue to hurt. Just remember to take it as directed by your doctor or as otherwise indicated on the packaging. After a few days, heat can help heal the bruise and provide relief from the pain. Apply moist warm compresses, like a wet washcloth, to the area. You can also soak in a warm bath if desired. In the past, the most commonly recommended treatment for bruised ribs was wrapping the ribcage in a compression bandage.