Pahamilah proses ini, yang melibatkan penggunaan tangan untuk menarik kulit dengan lembut. Cari area pribadi. Cobalah cara penarikan standar. Mulailah menarik selama satu atau dua jam per hari.

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Manual tugging involves using your hands to gently but firmly stretch skin. It is usually done for 15 minutes intervals, three or four times a day. Manual tugging is the cheapest and easiest method of regrowing your foreskin, but it requires a lot of commitment as it can take a long time before any obvious results are achieved. You will also need to ensure that you have plenty of uninterrupted time to yourself during the day when you can perform the manual tugging, as it can be quite conspicuous.  Your morning shower is a good time to practice tugging, as the water helps to prevent the skin from becoming irritated. You can also tug while watching TV (alone) or while taking a bathroom break (if you use a stall). A good tugging technique for beginners involves making an "ok" symbol using the index finger and thumb on both hands.  Use one hand to encircle the shaft of your penis near the scrotum and the other to encircle the shaft near the glans. Then gently begin pulling the skin in opposite directions. Hold the stretch for 5 to 30 seconds, then release for several seconds before repeating. This tugging method is very effective as it creates tension around the full circumference of the shaft. Reports vary on how long you need to tug for per day in order to get the best results. Some men claim it's necessary to tug for a minimum of four hours a day, while others report success with tugging for only one hour a day.  The best thing to do is start out slow, until you get used to tugging process. This will help to prevent the skin on your penis from becoming sore or irritated. Try tugging for 15 minute intervals, 4 to 8 times per day. Over time, you can increase the length of time you tug for and the amount of tension you apply - if you feel it's necessary.