First, read the English article below.

Activities like these might not be worthy of a book or movie, but they can be fun, easy, and a nice change of pace.  Try a new cuisine -- West African, Argentine, Pakistani, some place you've never heard of before. Redecorate a room in your house with a favorite theme or a bold color palette.  A different pastel color on each wall and Care Bears décor in your dining room?  That's an adventure! Go to a haunted house.  If you're more adventurous than that, find one where you can stay overnight. Turn off your phone and go without the internet for a week.  Or even a day for that matter.  See if you can complete your daily routines without them. Getting out of your comfort zone, especially if you have anxiety about being in front of a crowd, is one way to have an adventure.  Sign up for a belly dancing class.  Put that thing to use! Go to an open mic night at a comedy club and get on stage. Start a garage band and play some gigs.  Sure, maybe it didn't work out when you tried it in high school, but why not now?  It also gives you a good reason to clean out your garage. Ask to sing the national anthem at a local sporting event.  If your voice is just too terrible to do your country justice, get a couple of friends to join you and put the best singer in front of the mic. Near home and on the other side of the planet, countless adventures await.  Take a multi-day train ride in a foreign land.  And don't spend the whole trip in your cabin.  Get out and experience a different culture. Visit a distant ancestor's hometown.  Southern Italy?  Rural China?  An Appalachian hideaway in West Virginia?  Go and experience some family history and a different world. Search the internet for the most beautiful photo of a place on earth you can find ... and go there.  Print out the picture and compare it to the real thing. If trying Korean barbecue or digging up a plastic container of odds and ends doesn't spell adventure to you, take it up a notch.  Go skydiving.  Yes, one of the classics, but still quite a rush. Go cliff-diving. ... 

Now, please write a short abstract for it in Indonesian. Abstract:
Jadilah petualang di kehiduan sehari-hari. Lakukan semua hal dengan jiwa petualang. Jelajahilah dunia petualangan. Masukkan sedikit aksi ke dalam petualangan Anda.