Kumpulkan peralatan yang diperlukan. Cuci tangan secara menyeluruh menggunakan sabun dan air. Periksa insulin. Isi tabung suntikan. Hindari mencampurkan lebih dari satu jenis insulin dalam tabung suntikan yang sama. Suntik diri Anda. Cubit kulit. Suntikkan dosis dalam gerakan cepat. Masukkan jarum suntik dan tabungnya ke dalam wadah penyimpan benda-benda tajam.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
Insulin administration using a syringe and needle is still one of the most common methods people use to take their insulin.  Start by making sure you have everything you need, including your insulin syringe and needle, alcohol pads, the insulin, and a sharps container nearby. Remove the insulin vial from the refrigerator about 30 minutes before it is time for your dose to allow the insulin to reach room temperature.  Check the dating on your insulin vial before you proceed. Do not use expired in