First, read the English article below.

If you limit the amount of fluids you drink in the few hours preceding bedtime, then your body will produce less urine overnight, making you less likely to wet the bed. This does not mean cut back on your overall fluid intake. You should still aim to drink around eight glasses of water each day. Simply try to consume them in the morning and afternoon hours. Staying hydrated is equally important since dehydration can also lead to adult bedwetting. Both caffeine and alcohol are diuretics, which mean they cause the body to produce more urine. Alcohol also dulls your body’s ability to wake you in the night to urinate when you have to go, leading to instances of bedwetting. Avoid caffeinated beverages and excessive intake of alcohol at night. Constipation can place pressure on your bladder lowers your control during the night. If your instances of bedwetting happen in conjunction with instances of constipation, then you should try adding more fiber to your diet, which you can get from leafy greens, legumes, and other plant-based sources. You can find more information about treating your constipation by reading How to Regulate Bowel Movements. Bedwetting alarms can also help teens and adults who need to train their bodies to react to the need to urinate. A bedwetting alarm attaches to the underwear or pad on the mattress and beeps or buzzes the second it senses moisture, allowing you to get up and void your bladder before a full bedwetting incident occurs. Several medications have shown an increase in bedwetting as a possible side effect. Check to see if your medication regimen may be responsible, but always consult your doctor before you alter your schedule of prescription medications. Some drugs that may cause bedwetting include:  Clozapine Risperidone Olanzapine Quetiapine If you also snore loudly and wake in the morning with chest pain, headaches, and sore throat symptoms, then you may suffer from sleep apnea. Bedwetting is another symptom associated with the condition for adults who have otherwise had no prior... 

Now, please write a short abstract for it in Indonesian. Abstract:
Batasilah asupan cairan Anda di malam hari. Hindari konsumsi kafeina dan alkohol yang berlebihan. Obati sembelit Anda. Pasanglah alarm ompol. Periksalah efek samping dari obat-obatan Anda. Carilah gejala-gejala lain dari apnea tidur Anda. Pergilah ke dokter. Tanyakan mengenai pengobatannya. Tanyalah mengenai pilihan operasi.