Know that focused practice will not always be fun. Realizing the development of your talents, however, will be. Take note of and appreciate your achievements – such as a new personal record mile time or a particularly compelling painting. If there are tangible indications of your progress (perhaps especially paintings), place them in locations you will frequently see them in order to motivate yourself to continue practicing and improving upon your talents! Keep your mind and body ready to practice with focus and energy. More to the point, rest strategically. If the talent you’re trying to improve requires intense physical activity or mental focus, you’re going to have to keep your mind and body conditioned enough to practice effectively. This may actually require that you do take off one day a week.  This is important to do if it improves your ability to practice effectively for the rest of the week. Even the abilities some people seem to be born with come more from training than from inborn talent. This is true for athletes, musicians, and mathematicians!  Know you’ll need some grit.  Psychologists have come to use the term “grit” when referring to an attribute held by successful people.  Grit indicates both perseverance and passion in pursuing long-term goals.  Overcoming adversity in pursuit of developing your skills also positively contributes to improve your talents more generally.  When facing challenges that others might not have to deal with, tell yourself that by overcoming them, you’ll have a step up on everyone else. Even scientists aren’t sure about how to increase talent. The question of how we become good at things is still largely unanswered.  We do know that people who are exposed to things that they become drawn to naturally and who then become immersed in those things end up being good at them.  With training and practice, people who are already into something become especially good at it.  Accept the significance of these findings and act accordingly:  Observe and play without inhibition. ...

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Write a summary of the previous text in Indonesian:
Pantaulah progres yang tercapai. Sisihkan waktu untuk beristirahat. Ingatlah bahwa latihan dan kegigihan lebih penting daripada bakat alam. Kembangkan bakat yang Anda minati. Luangkan waktu untuk membaca.