In order to do this wrap you’ll need lotion, clear plastic wrap and an elastic reusable bandage (like the kind you’d use on a sprained wrist).  Once you’ve obtained the necessary items, perform the following instructions right before you go to bed:  Apply the lotion to your stomach and waist area in a thick layer.  Don’t massage the lotion too much into your skin. Wrap the clear plastic wrap around your waist, on top of where you put the lotion.  You may need to wrap the plastic two to three times around your waist.  The plastic wrap should not be loose, but should be tight enough that it doesn’t fall off. Wrap the elastic bandage around your waist on top of the plastic wrap.  Secure the bandage to your body by tucking the end into the portion already wrapped around. Sleep with the wrap on all night and remove it in the morning.  You’ll likely notice a small difference in your waist size, but note it’s only temporary. Corsets come in many different types, depending on what you’re trying to accomplish.  ‘Real’ corsets designed to trim your waistline have steel boning and multiple layers of non-stretchy fabrics.  You can buy a ready-made corset at a lingerie store, or you can have one custom made for you.  Corsets can help your waist look 2 – 4” smaller just by wearing them. Corsets, because they’re tight, can also help you eat less as you’ll feel full faster. Alternatively, you can also try wearing shapewear, which can help make you look thinner as well, but uses a different material than corsets.  Plus you can buy shapewear that’s also underwear, camisoles, etc. The key to dressing so you look thinner is to avoid items like capris, pleated pants, long baggy shorts or shapeless skirts that only go down to your calf. Ensure the clothes you wear fit you properly, and choose items like the following:  Dark-coloured jeans or pants that go down to your ankle or 1-2” below your ankle; long shirts, blazers, or non-baggy sweaters; knee-length pencil skirts; or fitted A-line skirts. Maxi skirts. These are another great...

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Write a summary of the previous text in Indonesian:
Coba balut pinggang Anda. Belilah korset. Kenakan pakaian yang membuat Anda tampak lebih ramping. Pilihlah pakaian berwarna dan berpola tertentu. Samarkan bagian tubuh yang bermasalah dan pamerkan bagian tubuh yang terbaik. Beli bra baru yang pas. Berdiri dan duduk dalam postur yang tepat.