Bubuhkan biji rami ke dalam bubur serealia atau havermut Anda untuk sarapan pagi. Tambahkan biji rami ke dalam yoghurt atau bubur apel. Campurkan biji rami ke dalam adonan roti atau muffin. Tambahkan biji rami ke dalam minuman smoothie (minuman halus dan kental yang dibuat dari campuran buah segar dengan susu, yoghurt, atau es krim). Sertakan biji rami ke dalam roti goreng Anda. Buatlah kue kering biji rami.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
Flax seed gives your boring bowl a fresh, nutty flavor. Try adding some fresh berries in to complement the added flavor of the flax seed. Add whole seeds for a nice texture that boosts the health value of your creamy snack. Simply pick your favorite muffin or bread recipe and add about 1/4-cup of flax seed per batch. The final product will gain a nice crunch and an interesting texture.  You can also use ground flax seed and water as a replacement for eggs. For one egg, the ratio is one tablespoo