Akuilah kesalahan Anda. Jauhilah emosi Anda. Tuliskanlah isi hati Anda sebelum meminta maaf.

Given the above summary, write a detailed text in English for it.
When you do something wrong, you first have to admit it to yourself. It's human nature to want to make it better in your mind by coming up with excuses, explaining away what you did. However, if you're going to ask someone to forgive you, you need to first admit to yourself that what you did was wrong and not try to explain it away. That is, step away from any emotion that is going to make you want to offer excuses. If you were angry when you did what you did, you'll likely want to offer that as an excuse. However, you can't truly apologize until you accept sole responsibility for what you did. It's his job to accept any responsibility he played in the scene. You shouldn't read your apology to your guy. However, writing out what you want to say can make it easier to stop yourself from explaining your actions or excusing yourself. Focus on taking responsibility and making amends.