Carilah bantuan dari orang-orang yang dekat dengan Anda. Carilah hobi atau usaha baru. Sumbangkan waktu Anda untuk sebuah tujuan mulia. Gerakkan tubuh Anda. Isi jadwal Anda dengan agenda-agenda baru. Kembangkan berbagai cara berbeda untuk menghibur diri sendiri. Susunlah rencana untuk membangun keterampilan dalam mengatasi luka batin. Pelajari cara untuk relaks.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
Asking for help can be awkward. However, it is one of the ways you can increase accountability. If you let someone know that you are trying to make specific changes in your life, it will increase the likelihood of your success. It is important for you to let others know what you are trying to achieve. The process of checking in with someone focuses your mind on making progress. There is an opportunity to live up to an expectation, which can result in you feeling positive about yourself and your