Bersabarlah. Sadari kekinian. Jangan membuat asumsi. Bersenang-senanglah. Hargai diri sendiri. Belajarlah berpuas diri. Jadilah pribadi yang bertanggung jawab. Jadilah pribadi yang optimis.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
Remember that inner peace develops over time.  Fluctuations occur throughout the day. There will be moments that you feel more peaceful than others. Remember that you are a work in progress, and although you are always changing you are beautiful in every moment. Think only of what is at hand.  Think less about the past or future.  Today is different from the past. Being mindful of each moment can help you feel centered, calm, and peaceful. Try a guided meditation through a website or app, like H