Jangan menyalahkan diri sendiri. Kenali gejala depresi klinis. Kenali gejala depresi yang Anda alami. Kenali pemicu depresi. Bicarakan cara pengobatan dengan dokter.

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First things first: You don't need to feel guilty or anxious because you're feeling depressed. Hundreds of thousands of people worldwide suffer from clinical depression. Depression is a flaw in brain chemistry, not a flaw in your character. Having clinical depression, anxiety, or any mental disorder, does not mean you are a bad person, or that your'e "broken" or that you're "wrong." You deserve to feel happy and find a treatment that works for you. How do you tell the difference between clinical depression and a plain old case of the blues? While depression can work in different ways for everyone, it's important to learn what to keep an eye out for. You may be suffering from depression if you:  Have difficulty concentrating, remembering things, and making decisions Feel constantly fatigued, even after getting enough sleep Feel guilty, worthless, or helpless Feel hopeless or pessimistic Have trouble sleeping Feel irritable and restless regularly Lose interest in things you enjoy, including sex Overeat, or lose your appetite Feel persistent aches, pains, headaches, cramps, or digestive problems that don't respond to treatment Have thoughts of suicide Make a list of every quality you can think of for your particular depression. This will help you learn how you can address specific issues, and if you choose to seek professional help, your insights will be invaluable to making sure you get a proper diagnosis. Think about the following questions:  Do you feel depressed all the time, or does it come and go? Do you experience anxiety before or after depressive episodes? Do you ever experience suicidal thoughts or actions? Are you in any physical pain? It it worse in the morning or the evening? Sometimes, depression can be a constant companion. For others, it will come and go on a regular basis. To help with a more specific diagnosis and treatment method, it's important to keep in mind your depressive triggers before you talk to your doctor.  What sends you off on a spiral of depressed feelings and behaviors? Do you...