Kurangi stres. Perbaiki cara Anda mengelola stres jika Anda tidak dapat menghilangkannya. Pelajari hal-hal baru. Temukan apa hobi Anda. Baca buku yang bagus. Terapkan meditasi

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
You don’t need a clinician to tell you that stress is no fun, but did you know that even a mild stress-induced mood disorder like sub-clinical depression can wreak havoc on your immune system? In fact, the duration of a stressful period has more effect on immunity than its severity.To fight stress, first recognize it and stop trying to battle it alone. Find ways to ground yourself and to let off steam constructively. Sports, exercise, a hobby and spending time with friends are all good ways to c