When you decide to use birth control, there are many factors you should consider such as if and when you want children, if you want to take pills or not worry about taking daily medication, and your lifestyle, including if you travel frequently. Thinking about these questions can help you determine the most appropriate form of birth control for you.  Make an honest assessment of yourself, your partner and your relationship. If you are not in a monogamous relationship this can also influence your choice(s) for birth control. For example, if you are in a long term relationship and want to wait a few years to have children, you might opt for a long term birth control method such as an intrauterine device (IUD). If you have multiple partners, you may opt for birth control pills and condoms to protect from pregnancy and sexually transmitted diseases.  If you are in a long-term relationship, involve your partner in the decision so that you can make it mutually and it fits with both of your lifestyles. Consider questions such as “do I want to plan every time I have sex?,” “do I want to remember to take a pill every day?,” “do I want to end my fertility permanently?”.  You’ll also want to think about your health. For example, if you suffer from migraines, birth control pills may not be a good choice for you. There are many different options for birth control that you can use. Exploring the various types of birth control can help you decide which option is appropriate for you.  You can choose barrier methods that are put on or inserted right before sex including male and female condoms, a diaphragm, a cervical cap, and spermicide.  If used properly, these methods can help protect against pregnancy, but you may want to use a secondary method to help ensure that you don’t get pregnant. For example, if you’re using condoms, which have a failure rate of 2-18%, you may want to also use a spermicide.  Hormonal birth control, which has a low failure rate of less than 1% to 9%, are a good option if you want to avoid pregnancy...

How would you rephrase that briefly using Indonesian?
Tentukan kebutuhan keluarga dan gaya hidup Anda. Cari tahu berbagai jenis KB. Sadari akan risiko setiap metode KB. Putuskan metode KB yang tepat.