Cari tahu apa yang kamu rasakan. Belajar mengatakan tidak. Cari tahu apa yang dapat kamu tunda. Buatlah sasaran jangka pendek yang dapat kamu capai. Pikirkanlah sasaran jangka panjangmu. Jangan biarkan dirimu dirundung oleh tekanan sosial.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
If you're the kind of person who doesn't prioritize her own feelings, you might end up feeling overwhelmed and stressed more quickly than someone who notices her stress level inching up. You might need to include checking out your feelings as a part of your daily schedule.  Try using a "feelings thermometer" to take your emotional temperature. Your thermometer might range from "Piece of cake!" to "Out of control!" or similar. If your temperature is too high, do something relaxing. If it's too lo