Buka diri terhadap pandangan baru. Sayangi diri Anda sendiri. Jangan menambah-nambahi ketakutan Anda sendiri. Jadilah diri sendiri. Hadapi kenyataan dalam hidup Anda. Berpikirlah… tetapi jangan kebablasan.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
When you've gained experience at something, or have had time to generate a strong opinion about something, it can be hard to consider other perspectives or opinions.  This behaviour can make you come across as thinking you’re always right or are too stubborn to listen.  Allow yourself to consider other perspectives and options, and don’t assume you’re always right. This is especially important if you’ve wronged someone.  Your initial thinking when you wronged them may have been that your perspec