Berusahalah mengenal diri sendiri melalui realisasi diri. Ketahui arti tubuh halus. Ketahui kemampuan spiritual setiap cakra. Ketahui arti nadi atau saluran.

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Self-realization is the foundation of Sahaja yoga.  It is based on an experience called the “Kundalini awakening,” which can occur within all human beings.  After going through the various steps, you should encounter a transformation that makes you a more moral, united, integrated, and balanced person.  If you successfully accomplish self-realization, you should be able to feel the divine power sweep over your body in the form of a breeze that passes over your hand and head. It is believed by its practitioners that this experience has been witnessed by hundreds of thousands of people in over ninety countries worldwide. The subtle system is made up of nadis and chakras.  Nadis, or channels, carry energy throughout the body while chakras, or “wheels,” are the centers of energy located in the body.  There are three primary vertical channels of energy and seven major chakras.  This system can only be activated with a Kundalini awakening.  The Kundalini awakening simultaneously cleans and balances the system and enlightens and purifies the chakras.  Each chakra has spiritual abilities.  The chakras always exist in the body and can never be destroyed but they do not manifest themselves until the Kundalini is awakened. When the Kundalini rises and nourishes the chakras, our bodies automatically become dynamic, creative, confident, and very humble. Chakras are called wheels because this is where the energy spins with frequency, similar to a galaxy of planets spinning on their axis.  Chakras are located along the spinal cord region and supervise and maintain the perfect operation of the bodily system.  What attracts and disturbs the chakras influences their sensitivity and performance.  Self-realization will enlighten the central nervous system, allowing you to feel each of the seven chakras.  The mooladhara, or first chakra, will help you rediscover your innocence, and innate and intuitive wisdom. The second chakra, or swadisthana, your creative instincts will be stimulated. At the nabhi, third chakra, the...