Ice packs placed on your sores can help decrease the pain. Cover the ice pack with a towel to ensure that it doesn’t get too cold. Place the ice pack over the area with the sores. Make sure you use a fresh towel every time and wash the used towel in hot water. If the ice pack doesn’t help, some people get more relief with hot/warm compresses. Use boiled water that has cooled to a warm-hot temperature. Soak a clean towel in the water and wring out excess water, applying to the painful area. Use a clean towel or washcloth to repeat. You can help ease the soreness and discomfort of your sores with a warm bath. The heated water will relieve the irritated skin and help clean them as well. You can also add Epsom salt to your bath. This helps relieve the itchiness and heal the sore. It also helps the sores stay drier once your get out of the bath. If your sores are oozing, you can use baking soda to help dry them up. It also helps relieve the itching and pain. Take a cotton ball and wet it. Dip the cotton ball into some baking soda. Dab the cotton ball around your sores, coating them in baking soda. Repeat with a different cotton ball each time to avoid contaminating the baking soda. Don't use cornstarch. Bacteria love to breed with cornstarch and can cause you to get an infection, especially if you have open sores. Olive oil not only is great for your skin, it has anti-oxidants that will help heal your sores. Take one cup of olive oil and heat it in a pot with a tablespoon of lavender oil and bees wax on medium heat. Once it starts to bubble a little, remove it from heat. Once it cools down, use a cotton ball to apply to your sores. Use a different cotton ball each time you repeat until all your sores are covered. Don't let the mixture heat too long. Olive oil will burn. Propolis is a waxy resin made by bees that has anti-viral properties and appears to accelerate healing of sores. You can use ointments or salves that contain propolis to soothe and help heal the sores. You can buy these products at health food...

===
Write a summary of the previous text in Indonesian:
Gunakan kompres dingin. Mandi atau berendamlah dengan air hangat. Gunakan soda kue. Buat salep dari campuran minyak zaitun dan lavendel. Gunakan propolis. Konsumsi herba yang tepat. Konsumsi rumput laut. Cobalah mengonsumsi Echinacea untuk memperbaiki sistem kekebalan tubuh Anda. Cobalah mengonsumsi suplemen.