Close your eyes as you stand up straight. Along the base of your spine, pretend that there’s a string or wire that’s traveling from your back to the top of your head. Like you’re a puppet, imagine something pulling on that string and forcing your posture to be smooth and straight. Whenever you go to adjust your posture, start with this exercise. Pull your arms backwards to tug your shoulders apart. If you tend to hunch your shoulders naturally, try to develop a habit of pulling your shoulders back so that they’re straight and not slumped. Finally, don’t keep your shoulders bunched around your neck; instead, let them relax, making your neck and collarbone fully visible. Imagine a measuring tape going from one shoulder to the other. In this scenario, you want the tape to be perfectly straight as it measures the distance. Take a deep breath, pulling your stomach inward as you inhale. When you exhale, keep your stomach tight and pulled in. Don’t make your stomach feel uncomfortable, but try to avoid letting it sag. When you make no effort to pull in your gut, you end up adding weight to your appearance overall. Try to get in the habit of sucking in your gut whenever you’re standing for an extended period time. Don’t keep your legs straight and close together while you walk. Although straight legs might seem more ladylike, you make your posture much more unstable by locking your knees. Instead, aim to plant your feet directly below each shoulder, and walk with a slight bend in your knees. You’re more likely to pass out when your knees are locked since the blood in the lower sections of your body can’t get back to the heart as quickly. Push your weight forward so you lean more on the balls of your feet than your heel. You can maintain your balance with much more easily this way, Additionally, it’s simpler to move forward when your weight is already leaning slightly in a certain direction. Whenever you stop walking for long periods of time, try pushing your weight from one foot to the other, or from the base of your...

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Write a summary of the previous text in Indonesian:
Bayangkan seutas benang memanjang dari tulang ekor sampai puncak kepala. Jauhkan bahu dari telinga lalu tarik bahu ke belakang agar postur tubuh terkesan rileks. Kontraksikan otot perut agar tubuh lebih stabil. Renggangkan kedua telapak kaki dengan lutut sedikit tertekuk. Bagi rata berat badan di kedua telapak kaki agar tubuh tetap stabil. Biarkan kedua lengan menggantung rileks di sisi tubuh untuk menjaga keseimbangan.