Your migraine may be most intense on one side of your head or across your forehead. Start your self-treatment by applying pressure to the corresponding reflexology point that will address this most painful part. Pressure points on the left foot or hand can treat conditions that occur on the right side of your body. Energy meridians cross over your neck, which is especially important when you are treating pain above this point (pain in your head). The energy will initiate in one side of your body and it will flow up through your neck to the opposite side of your body. If you only have pain on one side of your head, then you only need to do reflexology on the opposite foot or hand. When you are accessing the energy points, you need to press hard enough to stimulate the point. You should not feel pain, however. Keep in mind that if certain parts of your body need healing, some of the pressure points may be tender or sensitive. If you have a tender spot, keep working this area. Try a more gentle approach but keep some pressure on the spot.  Breathe through the sensitivity or discomfort. Use gentle pressure but keep working this point.  If the point is painful, then ease up and work on it later. Use a circular rubbing motion to work the pressure point. Press for about 7 seconds and release the pressure. Then press again for another 7 seconds. Find the He Gu point between your thumb and index finger. If your headache pain is on the left side of your head, press this point on your right hand with your left thumb. Keep your right hand still. Relax the rest of your left hand while your thumb rocks back and forth slowly on this point. Each rocking motion should last about 4 seconds.  Try 3 sets of 5 rocking massages on this area of your hand. Try this method every day to help prevent or lessen migraine symptoms. Even though you may have pain only in 1 side of your head, you should work points on both hands and/or feet. This will ensure that your energy will be balanced throughout your body. Reflexology can be very...

TL;DR in Indonesian:
Mulailah dengan mengatasi bagian migrain yang paling menyakitkan. Gosokkan satu tangan atau kaki untuk mengatasi rasa sakit pada sisi kepala yang berlawanan. Tekan titik-titiknya dengan kuat. Teruslah merawat area-area yang sensitif. Tekan dan putarkan jempol pada titik refleksi. Gunakan jempol untuk menekan titik-titik pada tangan yang berlawanan. Rawat kedua sisi tubuh. Lakukan refleksi hanya selama maksimal 20-30 menit. Minumlah banyak air setelahnya. Selesaikan sesi dengan beristirahat.