First, read the English article below.

Saline sprays add moisture to your nasal passages. They can also help clean them of crusts and mucus. You can purchase over-the-counter saline sprays at most drug stores and pharmacies. These sprays come as pressurized canisters or pump spray bottles.  Ask your doctor or pharmacist what type of saline solution is best for you. Hypertonic saline sprays have a slightly higher concentration of salt than is found in your body tissues. Isotonic saline sprays have the same salt concentration as your body. Hypotonic saline sprays have a slightly lower concentration of salt than your body.  If you have sensitive skin, use a saline spray with a sodium content of less than 1%. The body's saline concentration is 0.9% (which is why replacement fluid given in medical emergencies is a 0.9% saline solution). Nasal sprays may sting lightly or cause irritation if they have a sodium chloride content higher than 0.9%. Most saline sprays are safe to use as often as you like. If you experience nosebleeds, discontinue using your saline spray. If bleeding or irritation continues, consult your doctor. If you use a pressurized canister, wash it at least once a week. When using a pressurized canister, blow your nose once to clear it of mucus. Shake the canister a few times. Keep your head upright and breathe out slowly. Hold the canister up to one nostril and hold your other nostril closed. Press down on the canister as you inhale slowly through the open nostril. Repeat for the other nostril.  When using a pump spray, blow your nose once to clear it of mucus. Lightly shake the bottle a few times. Tilt your head forward slightly and exhale. Hold the pump to one nostril and hold the other nostril closed. Squeeze the pump as you inhale through your nose. Repeat for the other nostril. Try not to sneeze or blow your nose immediately after using a saline spray. Follow the directions on the packaging. Otherwise, you may end up wasting medication or causing further irritation. Most Neti pots and syringes come with prepackaged solution (or dry... 

Now, please write a short abstract for it in Indonesian. Abstract:
Pilih semprotan garam. Gunakan semprotan garam. Basahi saluran lubang hidung dengan neti pot atau tabung suntikan. Cobalah membuat larutan garam Anda sendiri. Gunakan pelembap udara. Cobalah perawatan uap. Konsumsi makanan pedas.