Pilihlah kreatina bubuk. Tentukan jika ingin melakukan "load" atau menyesuaikan dosis pada berat badan Anda. Konsumsilah kreatina pada waktu yang sama setiap hari.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
Creatine powder usually comes in a large plastic container with a scoop inside for measuring out the correct dosage. Go to a nutrition store or health food store and select a powder to use.  Some creatine comes in pure form, and other powders are mixed with sugar so you can create a sweet energy drink. Avoid liquid creatine. Creatine begins degrading the moment it is mixed with water, so packaged liquid creatine is actually creatine waste. Manufacturers of such products are pulling a fast one on