Lakukan latihan drill pukulan. Pilih latihan kardio/ketahanan tubuh yang bagus. Terapkan latihan beban yang seimbang. Berlatihlah dengan medicine ball. Lakukan lompat tali.

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As you would expect, one of the best ways to build a power punch is to practice punching as much as you can. In your punching drills, you'll practice throwing your punches slow and deliberately. Practicing your punches will help you hone your technique and build strength.  Position yourself with your feet shoulder-width apart. Make your fists with the thumbs on top of your index fingers. Whatever type of punch you're throwing, practice it on a punching bag or similar aid. Practice punching drills half an hour a day, every other day. Make sure to punch slow. Remember, this is not about quickness, but about power and delivery. Practice a variety of types of punches. For ideas about punching drills, visit: http://www.myboxingcoach.com/boxing-combinations-drills/. Incorporating a complete cardio/endurance workout into your training regimen will help you in many ways. If you’re generally fit, you’ll be able to throw a more powerful punch than if you just worked on your upper body. You'll also be able to move around the ring faster, and you'll be less tired as you do so.  Incorporate swimming into your overall exercise program. Try to swim 2 or 3 times a week. Swimming will give you a better overall workout than almost all other single exercise activities. Build running into your overall exercise program. Running will improve your cardio condition, increase your endurance, and make you more fit overall. Use a mixed cardio/endurance program. If you don't want to commit to either running or swimming as your single workout, do both, or use other endurance workouts that may be appropriate. Try doing some mixed/balanced weight training using light and heavy weights. Weight training is perhaps the best way to train to deliver a powerful punch. While there are a wide variety of exercises you can do in a weight training routine, consider the following:  Light dumbbells (2-5 lbs). Do three sets of curls. Your first set can be 12, your second 10, and your third 8. Adjust sets, reps, and weight as you progress. A timed...