. You should always try to make plans and decisions when you’re calm and relaxed. If you’re feeling stressed or angry, that could impair your judgment and lead you to make rash or unhelpful decisions.   Inhale deeply through your nose. In your mind, count to five seconds, and then exhale slowly through your mouth, for another five seconds. Repeat this breathing pattern until you feel comfortable with it. Think about something else. Get your mind off the stress by thinking about something that makes you happy, such as your kids or spouse (provided they’re not the cause of the current stress), or by concentrating on the things you have planned for the day. Visualize relaxing things, such as a deserted island or a country road.  Close your eyes and try to picture even minor details about the imaginary place, and you can put yourself in that situation instead of the one you’re in. Get away from the cause of the stress.  If you can physically escape the stress trigger, do so. Leave the room or pull off the road for a moment to put things in perspective. Acknowledge that anxiety is not always bad. Sometimes, anxiety or stress can be a clue that you’re considering a significant or even unhelpful decision. For example, you might feel stressed about selling all of your belongings, buying a school bus , and living a nomadic life in the desert. This is obviously a big decision, and whether or not it’s a good fit for you is something you need to consider seriously. Anxiety is your warning sign here to slow down and think carefully. In general, you have two responses when you face stress: you can choose to change either the situation or your response to it. Even if you’re powerless to change the source of your stress, you have the power to choose how you’ll respond to it. You can choose to learn new techniques to respond in the moment. You can choose to refocus your thinking. Consider some questions when deciding your approach.  Can you avoid it? You can sometimes avoid stressors, thereby changing the situation. For...

===
Write a summary of the previous text in Indonesian:
Berlatih relaksasi. Tentukan tanggapan yang harus ditunjukkan. Buatlah rencana Tetaplah berpikiran realistis Ambillah langkah satu per satu.