要对自己和自身的男子气概有自信。 让自己呈现最性感的状态。

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
Confidence comes from having a well developed sense of self and a grounded sense of stability. In specific terms this means not bragging about your successes and being unwavering in your commitment to overcome personal fears and obstacles:  Accept yourself. You do not owe explanations for who you are and how you behave in the world. People will not acknowledge you if you have not already learned to accept yourself. This means that you have faced your dark emotions and thoughts, have processed th