减少压力。 白天定期锻炼。 少喝酒。 停止使用尼古丁。 不要在睡前摄入咖啡因。

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Concerns with finances, work, school, relationships and your general social life often lead to stress, which can trigger short-term or long-term insomnia. Trying to reduce or manage your daily stressors promotes better sleep and help to cure insomnia. Don't be afraid to make significant life changes to free yourself from stressful situations, because insomnia is only 1 symptom of chronic stress — anxiety attacks, depression, headaches, high blood pressure and heart disease are others.  Be reasonable about your obligations and responsibilities. Many people get stressed because they are over-committed or over-scheduled. Don't promise what you can't reasonably deliver. Feel free to reduce contact with people who cause you lots of stress.  Manage your time better. If running late causes you stress, leave for work a little early each day. Plan ahead and be realistic. Use moderate exercise to handle stress instead of binge eating. People who are stress tend to binge eat on "feel good" food, but this can lead to weight gain and depression. Instead, be active and go exercise when stressed out (see below). Talk to friends and family members about stressful issues. Simply venting about your stressful issues can help. If you can't talk to someone, write your feelings down in a journal. Regular physical activity during the daytime can help regulate your sleep cycle at night, which is a good strategy for combating insomnia. It can give you a boost of energy and invigorate you initially, but the strenuous effort and increased breathing of oxygen makes you tired and sleepy at night. If you don't have a regular exercise routine already, strive for at least 30 minutes of aerobic activity (walking, hiking, biking, swimming) per day.  Establishing an exercise routine takes effort. Try to be active at the same time each day, either early in the morning, during your lunch break, or right after work before you eat. Exercise also promotes weight loss, which can reduce annoying aches and pain, make you more comfortable in bed at...