Munhu paanongoerekana hope dzapera, zvinowanzoitika kwekanguva (maminitsi 10 kusvika kuawa), asi munhu achibva adzokera kunorara zvakare. The previous text is in Shona. Here is a translation to Chinese (Traditional):
睡眠中斷意指刻意在一般的睡眠期間醒來，又在短時間內（10-60 分鐘後）入睡的過程。