找一位值得信赖的成年人倾诉。 求助。 试着远离危险。

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
The first step to reporting abuse of any kind is to talk to an adult you can trust. That adult can listen to you and help you figure out whether your parents are abusing you. Talk to a trusted family member (like an aunt, uncle, or grandparent), a close friend of the family, a teacher or counselor at school, or a trustworthy neighbor.  Tell the adult exactly what happened, and explain any circumstances surrounding the incident. Did anything lead up to it? The adult you talk to should be able to