服用止泻药。 服用生姜补充剂。 泡姜茶。 泡花草茶。 尝试芳香疗法。 控制自己的呼吸。

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
While it might be best to let the diarrhea resolve on its own, you may want to slow down the diarrhea using medication. You can take over-the-counter medications like bismuth subsalicylate or a fiber (psyllium) supplement. Adults can take 2.5 to 30g of psyllium a day in divided doses.  Bismuth subsalicylate can be used to treat "traveler's diarrhea" and contains mild antibacterial properties. Psyllium is safe to take during pregnancy or while breastfeeding. For vomiting associated with food pois