吃得健康。 获取充足的睡眠。 运动。 控制自己本身有的成瘾习惯。 暂时停止工作。 练习放松技巧。 处理压力。 获取支持。

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
Well-nourished bodies are better equipped to handle anything, so, in looking out for your mind, look out for your body. Start your day off with a healthy breakfast and stay on track with small, nutritious meals throughout the day to keep energized. Many people stress eat -- that can be over or under-eating. If you know this is a problem for you, watch for it. It's probably just making the issue worse. When you get 7-8 hours of sleep a night, you are ready to tackle the stress of any given day mo