Article in English: Make sure that the attention seeker understands that you won’t deal with certain behaviors. If they know that a certain activity won’t get attention from you, they might stop doing it in the future.  For example, if you don’t want them touching you, you might tell them, “Would you mind not tapping or grabbing me when you want my attention? How about you knock on my desk if you need me.” Ignore any future touching. You might also say something like, "I know you're fond of parkour, but I get nervous when you show me videos of you jumping off buildings. Please don't show me anymore." An attention seeker can quickly take up your day with their stories and needs. To help you break away, tell them at the beginning exactly how long you have to hang out or talk. When time is up, the conversation is over.  For example, if they call you, you might say, “Hey, I can only talk for 15 minutes. What’s up?” If you’re hanging out with them, try saying something like, “Let’s get lunch, but I have to leave by 2:00.” Set an alarm on your phone to tell you when you need to cut off the conversation. When it goes off, it is a signal to you and the other person that the conversation has to end. Some people might overshare or post too much too on social media, like Facebook, Instagram, or Twitter. If these posts are annoying you, just unfriend the person or remove their posts from your feed.  Posting too much on social media might be a sign that the person wants more of a human connection. If this is someone you care about, reach out to them by phone or in person, and ask them to hang out. If they post controversial material on social media, you may be tempted to leave a comment or respond. Try to resist this urge. Likewise, you can also block the person from commenting on your own posts if they continue to search for reactions there. If the attention seeker is creating too much of a burden in your life, cut off contact if possible. If this isn’t possible, reduce your interactions as much as possible.  For family members, you might...

Summary in Chinese:
告诉她你可以容忍哪些行为，不能容忍哪些行为。 对话和聊天要设定时限。 取消关注她的社交媒体账号。 如果她让你觉得有压力、焦虑或厌烦，尽量减少跟她接触。