Tumelo ya se-Buddha ya Tibet e motlhofo thata. E akaretsa Yoga ya Kundalini, go tlhatlhanya le tsela ya lerato le le amogelang tsotlhe. The previous text is in Tswana. Here is a translation to Chinese (Simplified):
原则上，藏传佛教是非常简单的。它包括昆达里尼瑜伽、冥想和普世之爱的方法。