First, read the English article below.

. Most people know smoking is considered an unhealthy behavior that can be linked to a variety of negative health problems. If you currently smoke, seriously consider quitting to help improve your general health.  Smoking has been linked to numerous health problems including lung cancer and disease, high blood pressure, heart disease, diabetes, blindness and mouth disease.  There are many different methods to help you quit smoking or other tobacco products. There are over-the-counter options (like gums), patches, prescription medications and even counseling programs. Some studies have actually shown that very moderate alcohol consumption (less than one to two glasses every few days) can have positive effects on your health. However, many people drink more than this and higher amounts of alcohol can have negative side effects on your health.  Heavy drinking or more excessive drinking (more than three drinks per day or more than seven drinks each week) can cause a variety of adverse health issues including pancreatitis, stroke, high blood pressure, liver and brain damage.  The recommendations for alcohol consumption are: women less than one glasses or servings daily and men less than two glasses or servings daily. . Regular and consistent sleep is very important to having a generally healthy body. When you don't get adequate sleep this can negatively affect your health.  Lack of sleep can cause a variety of things including weight gain, increased hunger, fatigue, poor concentration, inability to concentrate or retain information and even increased mortality.  Get at least seven to nine hours of sleep each night. Go to bed earlier, stay in bed later to help you get those extra hours. Also, make sure to turn off your TV, smartphone, tablet, or laptop. The light from these devices can make it difficult for you to fall asleep. . Chronic low-grade stress is very common today.  It may not seem like it can have a negative effect on your health or body, but it actually has a major impact.  Stress can cause a variety of... 

Now, please write a short abstract for it in Chinese. Abstract:
戒烟 少喝酒。 获取充足睡眠 减压 称体重。 定期去看医生。