First, read the English article below.

Dress the tenderloin according to the preparation method of  your choice. Preheat the oven to 400 degrees Fahrenheit, (204 degrees Celsius). Place pork tenderloin in roasting pan. Roast for 30 minutes. Turn the pork over and roast for another 25 minutes. The pork tenderloin is ready when the internal temperature reaches 145 degrees Fahrenheit (63 degrees Celsius). Remove the pork from the oven and allow to rest for 10 minutes before serving. Dress the tenderloin according to the preparation method of  your choice. Heat a grill to medium-high heat. Place the tenderloin on the grill. Do not place it directly over coals or hot flames; use indirect heat, or it will burn. Cook the tenderloin for 30 - 40 minutes, flipping occasionally. The pork tenderloin is ready when the internal temperature reaches 145 degrees Fahrenheit (63 degrees Celsius). All the pork to rest for 10 minutes before serving. Dress the tenderloin according to the preparation method of  your choice. Preheat the oven to 400 degrees Fahrenheit (204 degrees Celsius) Set a skillet coated in cooking oil over medium heat. Sear the tenderloin in the skillet. When it has browned on one side, turn it over using a pair of tongs and brown the other side. Place the tenderloin in a roasting pan. Place the pan in the oven and roast for about 15 minutes, or until the internal temperature reaches 145 degrees Fahrenheit (63 degrees Celsius). Allow the pork to rest for 10 minutes before serving. 

Now, please write a short abstract for it in Chinese. Abstract:
制作烤箱烘烤的猪里脊。 制作烤架烘烤的猪里脊。 制作锅煎猪里脊。