If you coax your baby to sleep by rocking them, gradually stop the practice so that your baby learns to fall asleep without human contact.  When weaning your baby from this practice, rock them until your child starts relaxing but is not quite asleep. Your baby might protest after you stop, but if your baby feels relaxed enough, these protests should not last long before they drift off. Gradually decrease the amount of time you spend rocking your baby until, eventually, your baby is able to fall asleep simply by being held and not by being rocked. After your baby adjusts to falling asleep without being rocked, you can transition them to falling asleep without being held. If your baby sleeps in your bed, graduate them to a separate bassinet or small cradle placed directly next to your bed. Your baby might feel more comfortable with the concept of not being able to cling to you at night if they can at least see you. After your baby has adjusted to sleeping separately and has done so for several weeks, you can consider moving your baby out of the room completely. Instead of holding your baby during nap time, let your baby fall asleep wherever they can get comfortable.  Oftentimes, babies have an easier time napping in baby swings or car seats than a crib. This is mostly due to the fact that these spaces are more enclosed, thereby mimicking the feeling of being held in mom's or dad's arms. While these spaces should not be used for naps indefinitely, they can be helpful in transitioning your baby from napping in your arms to  sleeping alone. Once your baby adjusts to sleeping alone in a confined space, you can start placing them in the open space of a crib during nap time. Start your baby on napping in the crib before requiring your baby to sleep through the night there. Many babies have an easier time falling asleep alone during the day, when things are lighter and more active, than they do at night, once everything quiets down and they can no longer see or hear their parents. The transition into the crib may not...

TL;DR in Chinese:
不用拍着宝宝睡了。 借助摇篮。 让宝宝在他（她）觉得舒服的地方小睡一下。 把转移的时候选在白天。 给宝宝一段时间来适应晚上自己睡。