戒烟 少喝酒。 向医生咨询每天的运动计划。 减肥 减压。

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if you do. Chemicals present in tobacco damage your blood cells and affect the functioning of your heart and blood vessels. Such damages result in atherosclerosis, a condition in which plaque builds up in your arteries. With time, the plaque hardens, narrowing your arteries and limiting blood flow to your organs.  If you’re not sure how to quit, talk to your doctor. They may be able to offer practical advice or prescribe medications to help you quit, if necessary. If you are living in the U.S., you can call 1-800-QUIT-NOW (1-800-784-8669) for advice and access to resources to help you quit smoking. Alcohol can increase your blood pressure, which means that drinking alcohol often can increase your risk of developing heart conditions like an enlarged heart. If you have a hard time resisting the urge to drink, talk to your doctor about programs you can enroll in. for 30 minutes daily if your doctor approves it. Talk to your doctor before changing up your exercise regimen, given your heart condition. When you get the green light to exercise, try to exercise for a short period of time each day. Getting exercise can help your body to become stronger and more healthy.  For instance, you could go for a brisk walk, do water aerobics, do low impact aerobics, or try line dancing. Exercising is particularly important if you are overweight, as being obese can lead to heart enlargement. if your doctor recommends it. Being obese can lead to heart enlargement. Excessive weight thickens the heart muscle in your left ventricle. This condition can lead to various heart conditions. To lose weight, you will have to develop a healthy diet and an exercise regimen. The healthiest way to lose weight is through a combination of good diet and exercise. Talk to your doctor about the safest way to lose weight with your heart condition. When you are stressed, your body can be seriously affected. When you have an enlarged heart, try to minimize your stress levels as much as possible. This includes mental and emotional stress. To lower your...