减少摄入糖 确保更多的优质睡眠。 减少生活中的压力 别让脸蹭到头发上的油脂。 给皮肤去角质 通过运动促进皮肤和整体健康。 涂防晒霜保护皮肤。 要求医生给你开祛痘药物。 减少或停止摄取乳制品。

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Too much sugar in your diet can contribute to acne. For clearer skin, stop eating foods high in added sugars, such as candy, baked goods, and soda.  Other foods with a high glycemic index, like white bread and white rice, should also be avoided. Try sugar-free substitutes instead or eat naturally sweet foods, like fruit. Sleep deprivation and stress can cause hormonal changes, which in turn can make your face more susceptible to breakouts. Aim for roughly 7-9 hours of uninterrupted sleep every n