Foods which are high in soluble fiber will naturally reduce your cholesterol. These are easy to find and taste wonderful, especially when well prepared. Some foods you may want to include in your diet include:  Vegetables. Eat lots of high-fiber veggies, such as broccoli, spinach, cabbage, kale, and carrots. Oatmeal. Don’t dress it up with lots of butter or milk, as this will nullify the beneficial effects. Pumpernickel, rye, and other whole grain breads. These are a great source of fiber and are very filling. High-fiber fruits like apples and pears. Who doesn’t like apples and pears? You can also eat prunes, which get a bad rep but actually taste like healthy candy. Beans, such as kidney, garbanzo, pinto, and black beans. If you aren’t getting enough fiber through your diet, then you could also try adding a fiber supplement. These can come in the form of mixable powders, chewable tablets, or a number of other forms. Follow the directions for use listed on the packaging to get the most benefit. This will help keep you from building more bad cholesterol. Instead of using butter and coconut oil, you can switch to using olive oil. Other foods that contain high amounts of trans fats include:  Meat Full-fat dairy, such as cheese, yogurt, milk, and ice cream Eggs, particularly the yolks Packaged cookies, cakes, and crackers Margarine Red yeast rice is commonly used in Chinese medicine and cooking. It can produce similar cholesterol lowering effects as a statin, so it’s important to take it under the supervision of a naturopathic doctor. Take red yeast rice exactly as prescribed if your doctor advises you to. Red yeast rice contains monacolin K, the same active ingredient as the cholesterol drug lovastatin. Be aware that red yeast rice may also contain a contaminant called citrinin, which can cause kidney failure in some people.

How would you rephrase that briefly using Chinese?
吃自然降低胆固醇的食物。 服用纤维补品。 减少饱和脂肪和反式脂肪的摄入。 服用红曲米，但要听取自然疗法医生的建议。