大声朗读自我介绍的内容几次。 背熟自我介绍的重点。 背诵自我介绍，直到听起来很自然，就像平时说话一样。 考虑把你的练习过程录下来。 做小抄。 放松。

Given the above summary, write a detailed text in English for it.
Reading your introduction out loud will help you to prepare to introduce yourself as well as check for any minor inconsistencies or things you forgot to mention. While you do not need to memorize what you have written word-for-word, you should at least memorize your key points and the order in which you want to give them. Practice make perfect! Practice giving your introduction several times until it does not sound rehearsed anymore. You may also want to enlist the help of a friend to listen to you and provide feedback on how your introduction sounds. Even though it might make you feel a little odd to watch yourself, you will benefit from hearing what you sound like and seeing how you look when you are giving your introduction. Write down your main talking points on an index card and keep it with you so that you can easily refresh your memory before an interview. Having this card with you will help you to feel more secure as well, since you can always glance down at the card if you get nervous. Take a deep breath and head to the interview.  You’ve prepared extremely well for the introduction part of the interview, so you can rest easy that you are set up to make a great first impression. But keep in mind that even if you are a bit nervous, it’s okay. It will only show your potential employer that you really want the job.