让演讲变得有趣。 思考下观众。 不要告诉别人你很紧张。 当你演讲的时候，给自己录像。 走几步，但不要显得坐立不安。 放慢速度。 问问别人你表现得怎样。

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
This may sound obvious, but it's likely that part of the reason you're having stage fright is because you're worried that everyone will think you're boring. Well, you may be worried about being boring because your material is boring. Even if you're speaking or presenting very dry material, think of ways to make it more accessible and engaging. You'll be less worried about presenting if you know that your content will be engaging. If it's appropriate, make some room for laughter. Throw in a few j