First, read the English article below.

With the possibility of depression, it is important to know how to recognize suicidal behaviors in yourself and others.  The National Suicide Prevention Lifeline [1-800-273-TALK (8255)] can connect you with the nearest suicide prevention and mental health service providers if you are:  Thinking about suicide Having trouble eating and/or sleeping Experiencing drastic changes in your behavior Withdrawing from your friends and/or social activities Losing interest in school, work, or hobbies Thinking about writing a will, or making final arrangements Taking unnecessary risks Seem preoccupied with death and/or dying Increasing alcohol and/or drug use Have attempted suicide before Truly healthy relationships don’t normally end suddenly, so it can be helpful to reflect on the different dimensions of your relationship, in order to understand why it did not work out. Perhaps the relationship could have been wrong for you from the start.  Maybe you did not want the same things out of life as your partner, or perhaps there were continuing deficiencies that existed within the relationship. Many people choose to break up because they are unable to create a healthy relationship.  The following are necessary elements that must be maintained in order for any relationship to be completely fulfilling for both partners:    Mutual respect:  Treating your partner as if they are valued & their reciprocation of this treatment  Compassion:  Genuine concern for your loved one  Empathy:  Openness to how your partner feels  Understanding:  Understanding your partner’s feelings & actions  Acceptance:  Accepting your mate for who they are & accepting yourself  Honesty:  Your relationship is built on truthfulness  Trust:  Willingness to let your partner know your private thoughts, feelings, & aspects of life  Communication:  Ability to talk freely within your relationship; understanding how to approach your mate with concerns  Consideration:  Mindfulness of your loved one’s needs & your own needs  Compatibility and mutual interests: ... 

Now, please write a short abstract for it in Chinese. Abstract:
知道何时该求助。 实际地评估这段感情。 了解一段健康浪漫关系的构成要素。 想一想你们的分歧。 悼念这段感情。 适当地处理个人情绪。 让内心的批评声音静下来。