Kuringanisa zvine hutano kuchengeta simba, hunhu hune hudzamu hwekunwa mvura, uye kunzwisisa maitiro akasiyana ekuwedzeredza chikafu kunogona kubatsira vamhanyi kuvandudza maitiro avo uye nekuwedzera kunakidzwa kwavo nemutambo. The previous text is in Shona. Here is a translation to Chinese (Simplified):
保持健康的能量平衡，坚持有效补充水分的习惯，了解合理使用营养补品的各个方面，能够帮助运动员们改善表现，增加运动乐趣。