Article in English: . Spend some time thinking about exactly what results you wish to achieve and be as specific as you can. Establish a time frame for achieving each part of your final goal. Set your sights on a goal that is reasonable to accomplish.  As you set your goal, ask yourself not only what you want to accomplish, but why you want to accomplish it. Figuring out what drives your goal will help give you purpose in the beginning, and motivation as you move toward your target. If you want to lose weight, for example, your reasons may include wanting to feel more comfortable in your own skin, be more physically capable, and feel better about your appearance. It helps to write down your goal on a prominent place, such as your wall calendar. Divide the goal by a set of specific tasks that will take a certain amount of time to complete. A 1-hour goal could be broken up into 15-minute segments. Or, divide the task in segments, such as a particular number of files to sort each day. Establishing many small goals within a single larger one will keep you motivated and on track. You might even start by setting aside 5 minutes each day to work on your goal. Then, raise this up to 10 minutes each day by the second week and so on. If you have a swamped schedule, this will make working on your goal simply part of your routine and you are more likely to do it. If you are trying to save money to buy a house, stick a photo of your dream home to your fridge. If you are trying to pay off your credit card, attach a copy of the bill to your bathroom mirror. If you’d like an award at work, place a copy of last year’s award announcement on your desk. If you already brush your teeth before bed each night, simply add your goal of washing your face right afterwards. You can also water your plants at the same time that you go outside to take out the garbage or grab the mail. Or, drink more water at work by stopping at the cooler each time you leave your desk. Not every goal that you need to achieve, such as paying off a credit card, is going to be...

Summary in Chinese:
设立目标 将大目标划分为多个小目标。 每天花一点时间完成目标。 在显眼的地方放个提醒。 将目标和已有的习惯联系起来。 让目标又有趣又好玩。 追求目标的同时，坚持自己的价值观。