每天用合适的肥皂和水清洗外阴。 清洁阴道外部。 不要太频繁使用丝瓜络和清洗阴道。 不要灌洗阴道。 不要使用有香味的湿巾、除臭剂和女性卫生产品。

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Washing your vagina the correct way is important in maintaining a healthy pH balance while also preventing infections. A normal pH level ranges from 3.5-4.5 on a scale of 0-14. To keep a regulated pH level:  Use a regular, unscented soap instead of a body wash. Don't put soap inside your vagina. Some products (such as body washes) have a pH level of 8, which throw off your normal pH level and cause itchiness, irritations, and odor. Regular soap also doesn’t contain as much alcohol content (scent) compared with body washes. External parts, such as the vulva and the labia majora (the larger outer folds of the vulva), should also be cleaned with soap and water every day.  Clean at least once a day to get rid of sweat, traces of urine and discharge that accumulates through out the day. Use a washcloth or free hand while cleaning. Rough and hard washcloths and loofahs can create small tears and expose you to infection. Avoid these and use a soft washcloth or your hand instead. Also, do not clean yourself more than once a day.  Excessive cleaning can disrupt the pH balance and lead to dryness. Douching flushes water into your vagina, cleaning out natural bacteria and secretions. You should avoid douching because:  It interferes with your pH level and reduces the acidity in your vagina. This can make you more prone to infections. It will only temporarily cover up smell instead of curing it. If you have a strong vaginal smell, consult with your doctor instead of using a douche. Products that contain perfume disrupt your vagina’s pH balance and can cause irritation.  If your concerned with the way your vagina smells consult your doctor. Vaginal odor changes at different times of the menstrual cycle so don’t always think a bad smell is a sign of infection or illness.