If you do this, you will be ready for the long night. Have an afternoon nap, or a long sleep the day before. If you can, sleep for at least 12 hours the night before, or sleep before your friends come over. If you don't like coffee, drink soda. Some good examples are Red Bull, Dr. Pepper, Monster, Mountain Dew, and Coke. Also, try mixing hot chocolate with instant coffee and milk. Eating something spicy is just like pinching yourself, but with more burning. Try spicy Cheetos, spicy noodles, spicy chips, and anything else that's spicy. Just try not to eat too much, as a full stomach can cause drowsiness. Sugar can make you more active and move around more. Eat candy, chocolate, ice cream, cookies, cake, and any other sugary treats. You could also eat sour gummy worms and icebreakers so that you'll be energized by the constant sour, and the candy will give you some sugar too. When you're mouth is busy chewing and biting, you won't be as likely to fall asleep. Your chewing mouth sends signals to your brain that food is on its way, which helps you stay awake. And chewing without swallowing helps you avoid post-meal tiredness. It is difficult to sleep if you have a full bladder. It will make you have to keep moving. Not to mention that water is also healthy for you, and a lack of water can tire you out. If you're really feeling the drowsiness, a splash of cold water will help. Go to the bathroom sink, run the water, and just give your face a few splashes of water. It stimulates the nerves and re-energizes your body. If you keep moving, your body will stay circulated and you will become hyper. Try activities such as jumping jacks or push-ups to help you wake up. Make up games with your sleepover buddies that involve moving around, rather than just playing video games and watching things on TV. Have a pillow fight! This will keep you and your friends active and having fun. If you do have a pillow fight, try to keep the volume down, or do it somewhere where the sound doesn't echo!

How would you rephrase that briefly using Chinese?
过夜前一晚把觉睡足。 饮用咖啡或含咖啡因的饮料。 吃点辣。 吃含糖的零食。 咀嚼薄荷味的口香糖。 喝大量的水。 往脸上撒冷水。 不停地动来动去。