First, read the English article below.

Sure, they feel great, but they also strip your skin of essential moisture. Especially in the winter, limit your showers to 10 minutes and keep the water lukewarm. These areas are just as vulnerable to wrinkles, dryness and signs of aging as your face is. After cleansing these areas with a facial cream, rub in a facial moisturizer. You can also use a facial mask on these areas once per month. Instead, go with a soap that contains added fat, like Dove, Neutrogena or Oilatum. The added fat leaves a moisturizing layer on your skin after your shower is over. Apply the cream or balm every night. Then, cover your hands with thin cloth gloves, and put some socks on your feet to allow the moisture to hydrate your hands and feet. Loofahs get rid of dead skin cells and also prevent bumps from ingrown hairs. To make your skin even more smooth, you can sprinkle your loofah with some drops of a cleanser containing AHAs. If you are using a loofah, make sure to dry it thoroughly between uses to prevent bacteria from growing in the loofah. Under your breasts, under your arms and on your inner thighs are good places. The powder prevents chafing, bacterial growth and itching. 

Now, please write a short abstract for it in Chinese. Abstract:
避免沐浴时间过长，水温过热。 用洁面乳清洁颈部和前胸。 避免使用含浓郁香体剂的香皂。 夜间在手和脚上涂上较厚的保湿霜或保湿液。 沐浴时可选用丝瓜络。 在皮肤容相互摩擦的地方擦一些爽肤粉，如前胸，腋下和大腿内侧，可以防止皮肤发炎、细菌滋生和发痒。