First, read the English article below.

Think of building a positive attitude in the same way that you think of building strength or developing fitness. It’s an endeavor that takes consistent effort. Focus on your strengths to help create more positive emotional experiences. In turn, this will make handling adversity easier. Make a list of things you enjoy doing or things you’re good at. Try to do some of these things regularly. This will build up your reserve of positive experiences. Studies show that self-reflection can be an effective learning and teaching tool in school and work settings. Self-reflection can be used to help develop a positive attitude as well. Writing down your feelings and thoughts can help you recognize your behaviors and responses. At first, it might seem strange or awkward to write self-reflections. But with time and practice, you’ll recognize some behavior and emotional patterns in your writing. This will help you target areas that may be blocking you from your goals. Review the day and find positive things about it. These can include things that made you happy, proud, awestruck, grateful, calm, content, pleased, or any other positive emotion.  For example, recall your morning routine, and spend time noticing the moments you felt peaceful or happy. This might include a beautiful view along your morning commute, or the pleasure of your first sip of coffee, or an enjoyable conversation you had. Take special time to focus on moments where you felt proud of yourself or grateful to someone else. These can be small things, such as gratitude for your partner making the bed. You might also take pride in the way you accomplished a task or completed a challenge you set for yourself. You may find it helpful to start your reflections with the positive moments of your day. Re-experiencing positive emotions can help you adjust your perspective on the negative moments. Identify moments in your day when you experienced negative emotions. These might include guilt, shame, embarrassment, frustration, disappointment, fear, or disgust. Do any... 

Now, please write a short abstract for it in Chinese. Abstract:
改变尚须时间。 明确并提高你的优势。 写日记。 记录每天发生的美好的事。 记录负面情绪。 将负面情绪转化为正面情绪。 回顾快乐的时刻。 每个人都会遇到问题。 别对自己苛刻。