Article in English: One of the hardest parts of daily diary writing is simply getting in the habit of writing every day. An easy trick for getting in the habit is keeping your diary somewhere easy to access and visible.  Many people like to keep their diaries with them wherever they go, in a pocket, purse, or backpack. This way, you can write in your diary any time you have an idea for something to write about.  Others prefer to keep their diary in an accessible spot in their home, such as next to the bed. Keeping your diary somewhere you can see it can help you remember to write every day. Many people find it helpful to choose a specific time to write each day. Common choices include right before bed or first thing in the morning. Either option gives you an opportunity to reflect on the previous day.  Having a scheduled writing time helps you develop a routine of writing daily. This makes it harder to forget, and gets your brain in the habit of writing at a particular time. Eventually, you should find that words start to flow more easily at writing time. Of course, you can write in your diary any time! Having a scheduled writing time doesn't mean you can't write at some other time if inspiration strikes you. You should also feel free to write more than once a day if you are moved to do so. Diary writing is for you, not for anyone else. When you write in your diary, don't worry too much about the rules of spelling and grammar or how other people might judge what you write.  Getting bogged down in the rules can distract you or slow you down. This can hinder your creativity. Personal writing, just for yourself, can help you get to know yourself better, decrease stress, help your resolve disputes with others, and process difficult emotions. This can have a positive impact on both your mental and physical health.  If there's something in your diary you decide you want to share with others, you can always edit it later if you are concerned about spelling and grammar. Some days, writing will flow easily and naturally. Other days...

Summary in Chinese:
让写日记这件事触手可及。 安排写作时间。 别太在意别人的看法。 为日记创建’’模板’’大纲。 简短的日记仅记录重点。 即使一天没写日记，也不要轻言放弃。