First, read the English article below.

If you're feeling so anxious that you can barely think or stay still, then it's likely that your heart rate is up and that you feel like you can't get enough air -- even if you're breathing twice as quickly as you normally do. If you want to control your breathing, then you should take the time to sit down wherever you are, to close your eyes, and to focus on returning your breath to its normal state. You can also try this exercise for good measure:  Breathe in slowly through your nose for 5-7 seconds. Hold your breath in for 3-4 seconds. Breathe out slowly through your pursed lips like you're whistling for 7-8 seconds. Repeat these steps 10-20 times, until your breathing has returned to normal. Being out in the sun has been proven to ease anxiety and depression. Just make an effort to go outdoors, be in the sun, and deal with your problems in the daylight instead of inside your own home or a dark space can make a big impact on your overall mood and your feelings about your problems. Your problems won't feel nearly as bad if you're dealing with them outside while feeling the sun hit your face instead of indoors. Just being touched by a loved one can make you feel more loved, calm, and in control. Part of anxiety is feeling like you have to deal with your problems alone and that your worries are too big to tackle. Just hugging, holding hands with, or even cuddling with or kissing a loved one can ease your anxiety and make you feel more loved and in control of your world. If you're prone to anxiety, spend more time with close friends who can give you a comforting touch and make you feel safe. If you're a person who is plagued with anxiety, then you should have your "go to" person that you can call whenever you're feeling an overwhelming worry about something in your life. This person should not only be a close and trusted friend, but it should be someone who makes you feel better when you're worried instead of yelling at you, giving you even more reason to worry, or making you feel foolish for having anxiety. ... 

Now, please write a short abstract for it in Chinese. Abstract:
控制你的呼吸。 晒晒太阳。 感受充满爱意的抚摸。 和你信任的人聊聊。 做有氧运动。 听音乐。 喝茶。 给焦虑期定一个时间。 每次处理一个问题。 学习新的知识。