Fa o ka iphitlhela o tima tleloko o ntse o le mo borokong, e ka nna ya bewa mo letlhakoreng le lengwe la phaposi, e go pateletsa go re o tswe mo bolaong go re o e time. The previous text is in Tswana. Here is a translation to Chinese (Traditional):
如果你發現自己會在睡夢中重設鬧鐘，你可以把鬧鐘放在房間的另一邊，強迫自己下床關掉鬧鐘。