First, read the English article below.

You should be mindful about supplementing with vitamins and minerals.  Selenium and vitamin E supplements may double your risk of prostate cancer, especially if you have low levels of selenium to begin with. There are some supplements that will naturally help you fight prostate cancer. Naturally occurring folate, a B vitamin, has been shown to reduce the risk of prostate cancer. You should not take folic acid, which is a synthetic form of folate, because it has been found to increase the risk of prostate cancer.  You should also try to maintain an adequate level of zinc. While there is conflicting evidence, zinc is considered protective against prostate cancer, while zinc deficiency or an excess of zinc may promote the development of prostate cancer.  A study done at the National Institutes of Health revealed no association between multivitamin use and the risk of prostate cancer. You can also explore herbal options to reduce the risk of prostate cancer. In a laboratory test, the herbal mixture of ginger, oregano, rosemary, and green tea sold under the brand name Zyflamend reduced the growth of prostate cancer cells by 78%. Another herbal option is FBL 101, which is a blend of soy, black cohosh, Dong Quai, licorice, and red clover, helped reduce the risk of prostate cancer.  Scientists at the National Cancer Institute administered FBL 101 to mice with prostate cancer and found that it decreased the growth of prostate cancer. The dosage of Zyflamend is 2 soft-gels daily with food. You should consult your doctor before using the herbal blends in Zyflamend or FBL 101. 

Now, please write a short abstract for it in Chinese. Abstract:
减少摄入某些维生素和矿物质。 多摄取天然维生素和矿物质。 增加药草摄入。