每天冲澡。 可以在腋下应用强除臭剂或止汗剂。 穿天然纤维的服装。 经常换衣服和洗衣服。 尝试一些放松的技巧。

Given the above summary, write a detailed text in English for it.
Make an effort to shower at least once each day, no matter how tired or busy you may be. Showering regularly is an excellent way to ensure that your body is fresh and clean throughout the day. If you wake up sweating after a hot night, hop in the shower; always shower after a long day of movement or, especially, exercise. You should never forget to shower after working out, or your bad body odor might build up.  Use an antibacterial soap for best results.  After you shower, make sure to fully towel off, so you don't leave any moisture that invites bacteria onto your body. Though deodorants don't stop sweating, they do mask the smell of bacteria on your skin. Antiperspirants contain aluminum chloride, which is a chemical that does reduce sweating, and which also contains a deodorant. Apply the antiperspirant twice a day, once in the morning and once in the evening.  If you think you need more than the average deodorant or antiperspirant, then check out products that say they are of a higher strength -- you don't need to go to a doctor to get these. If you've tried a stronger anti-perspirant or deodorant and it's still not working, it may be time to see your doctor to get a prescription for even stronger antiperspirant. Wearing clothes made of cotton, wool, or silk will make your body less likely to sweat because of the comfort and durability of the materials. And if you're working out, invest in a high-tech fabric that wicks the moisture off your body. If you wear the same t-shirt for three days, then yeah, your armpits may smell. Make sure to always wash your clothes after you wear them, and to avoid wearing the same article of clothing for two or more days in a row, no matter how comfortable it may be. And take extra care with your workout clothes -- dirty and moist workout clothes are a breeding ground for bacteria, so you should wash them after every single workout. People often sweat not because they are overexerting their bodies, but because they are overexerting their minds. Take whatever measures you...