Ibuprofen can reduce swelling quickly and make it easier for your body to focus on healing the skin itself. Read the directions of any medications carefully. If you are taking prescribed medications, check with your doctor before taking an over-the-counter medication. You’ll probably need to take a pill every 4-6 hours. Avoid putting a cream or ointment, such as petroleum jelly, onto severe burns because this can interfere with your healthcare provider's ability to see and assess the burns. Pharmacies and grocery stores carry a wide variety of creams and gels intended for burn relief and healing. Look for a product that contains aloe vera or hydrocortisone. Avoid petroleum-based products or those with benzocaine or lidocaine. These ingredients can cause skin irritation.  Read and follow the directions closely for any OTC method. Aloe vera helps to replenish your skin’s nutrients, while hydrocortisone will minimize any itchiness. You can buy gel vitamin E capsules from your local pharmacy. To apply the vitamin E topically, puncture the end with a sterile needle and then squeeze out the gel onto your burned skin. This can help the skin rebuild once new skin has started to form. As an alternative, simply swallow a capsule as is. Consider taking zinc and vitamin C along with the vitamin E, as this combination can promote quick wound healing. Get locally grown, organic honey. Use a spoon to coat the tips of your fingers with the honey. Then, go in small circles and rub the honey on to your injured skin. Repeat 2-3 times daily. The honey helps to block bad bacteria and minimize swelling, which promotes fast healing.  You can also rub some honey onto sterile gauze and then wrap your wound in it. This is a method that works best if you are concerned about infection, as it minimizes hand-to-burn contact. If you can’t find locally grown organic honey, look for Manuka honey, which has antibacterial properties. Aim for at least 8 glasses a day, if not more. Your body requires a substantial amount of water in order to...

How would you rephrase that briefly using Chinese?
服用抗炎药。 使用非处方烧伤药方。 咨询医生后，外用维生素E胶囊。 在伤处涂抹蜂蜜。 多喝水。 保持饮食营养丰富。 吃含有ω-3的食物或服用ω-3补充剂。 每天晚上睡8到9小时。 穿宽松的衣服。 不要动烧伤部位。