把自己每天的习惯都列出来。 认识到自己的焦虑所在。 记下休息时间。 选择可选择的行动。

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
Before you start to change, pinpoint the areas of your life that are somewhat rigid and could use some loosening up. What patterns do you repeat?  Start when you get up in the morning. What's the first thing you want to do in the morning? When does your routine start? Keep a notebook with you on a normal day and make a note of every time you do something that feels routine. If you walk to work, do you walk the same way every day? Do you sit in the same desk during classes? Bring the same kind of