As hard as you try to strike a balance, there may be some situations where crossover is necessary, especially if you have kids. Consider your personal and professional lives to identify situations where some crossover may be necessary. Think about your family members and your personal responsibilities. How often do these people and responsibilities require your attention while you are working?  For example, if you have young children, then arranging your work schedule around your kids’ schedules may be necessary. Or, if you are the primary caretaker of your children and you work from home, then you may need to put work aside and take a break whenever one of your kids needs something. It is also possible that work may have to take precedent over your personal life sometimes. For example, if you work as an on-call healthcare provider, then you may sometimes need to cancel something in your personal life to do your job. The needs of others at work, school, or home can quickly overwhelm our own physical needs. Unfortunately, neglecting your health can have costly consequences, such as missing work or classes and being unable to participate in social or family events. Being anxious about getting everything done creates stress, and if it is not tended to stress can have debilitating effects on your physical and mental health.  To counteract stress and nurture your body be sure to get involved in some type of physical activity several times per week. It can be joining a company sports team, jogging around the block with your partner, or visiting a local gym. In addition to exercise, you can combat stress by consuming several balanced meals each day, getting adequate sleep, and pursuing your outside interests. When work, school, or relationships become too demanding, we might give up our hobbies or interests to meet those demands. The problem is, giving up these things take away our ability to debrief from professional and personal stress. Make an effort to protect your leisure time and continue any social outlets or...

TL;DR in Chinese:
评估你的处境。 照顾身体。 维持你的兴趣爱好。 学会说“不”。 做取舍。