Article in English: Messi and other great dribblers keep the ball extremely close to their body as they move, almost as if it were glued to a short rope around the ankle. To build your close-dribbling skills, practice snaking through cones as quickly as possible. You'll force yourself to control the ball and keep it close to make it around the cones without going all wonky. It's important to practice as a quick clip. It's easy to keep the ball close while you walk around, but it's much harder to do at a full sprint. Gradually build up your speed and your dribbling stamina, aiming for a touch on the ball every 2-3 strides. Good vision is essential to good ball control and excellent Messi-style dribbling. Practice keeping your eyes looking up at the action around you, focusing on defenders hips to see which direction they're moving so you can anticipate the best way to get them off balance or even catch them with their legs spread for a morale-killing nutmeg. It's almost unfair: Messi is a great dribbler in part because he's short. Not that height makes you a better dribbler, but he takes more strides per dribble than some other dribblers, and he's forced to keep the ball close, taking short little quick steps as he moves. Taller players can do the same thing, but it'll take more practice and helps to center yourself low, squatting and staying on top of the ball. Remember how Jack Sparrow walked in Pirates of the Caribbean, arms out to steady himself? Watch some tape--great dribblers like Messi dribble like that. Keeping your arms bent and slightly out from your body allows you to maintain your balance during quick transitions and changes of direction, keeping yourself in the best position. Speed is one of the major keys to Lionel Messi's style of play and his ball control. Being able to keep the ball close at fast speeds is what distinguishes Messi from average players.  To work on your speed, do wind sprints with a ball. Try to go as fast as you can with as many touches on the ball as possible. Time yourself and work on getting...

Summary in Chinese:
始终让球保持贴身。 始终要抬着头。 保持较低的重心。 伸展手臂。 加快速度。 经常踢球。