First, read the English article below.

Seriously. Take every tiny opportunity. If you live in an English speaking country then this is easier, but if not then you can talk to visitors. Don't be shy, and don't worry about making mistakes - just have a go! Even saying, "A cup of coffee to go, please," will help remove your nerves for when a true debate breaks out! You can create opportunities, too! If you see someone you think speaks English that's taking a photo, ask them if they'd like you to take it for them. If you go to a restaurant that has an English menu, ask for it. It's these little things that truly set mediocre English speakers apart from the more natural ones! The same way we all have styles of learning, we all have times that are better for us, too. Your morning class may be a good class, but you can't pay attention because your brain is just getting out of bed and brushing its teeth. Notice when you're most alert -- and then take that time out of your day to study! Most people will have periods of heightened alertness in the late morning and then in the evening, though this doesn't go for everyone. If you can, rework your schedule so your intake of English falls into the time when your brain can take the most advantage of it. That stands for the International Phonetic Alphabet, by the way. Seriously. It may seem like a lot of work, but it'll be so useful and so handy once you know it. You can look up a word in any dictionary and know exactly how it's pronounced. You can see the differences between American, British, and Australian English. You can look at your own pronunciation and see what vowels you're actually making. And it's fascinating! ɪts ˈlikia ə ˈsikrəte koʊd! (It's like a secret code!) Pass notes with your friends! But remember, each accent is slightly different. If you run into a weird pronunciation, take note of whether it's general American, RP, or other. You probably know how it should sound, but how does it sound when the words come out of your mouth? Probably a bit different. So record yourself! Then you can go back... 

Now, please write a short abstract for it in Chinese. Abstract:
随时随地练英语。 学习要找准时机。 学习IPA。 给自己录音。 上不同形式的课。 别出心裁创造学习机会。