标记第一篇日记。 一开始可以写你是如何度过这一天的。 放轻松。 解释一下你跟这些人的关系。 坚持写。 停笔。

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
Log the date at the top of the page so that you'll know when you wrote the entry. Consider giving your entry a title, like "Captain's Log," or addressing it with something like, "Dear Diary." Include where you are and how you are feeling: e.g. "8/12/2016: on the bus, feeling nervous." If you're going somewhere, include where you're going. You will probably read back over this diary at some point in the future – so give your future self a few points of reference to jog your memory. Don't think to