休息一下。 保持身体健康。 寻求精神健康。 在户外待更多时间。 写日记。 准备面对诱因。 不要做大的决定。 养成一个新的习惯。 耐心。

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
It may sound silly to make sure you get 7-8 hours of sleep a day, but this is one of the most important things you can do to take care of yourself during this difficult time. Chances are, you're staying up all night worrying, or you may be spending over 14 hours a day in bed because you can't make yourself get up to face the day. Try to find a balance, getting enough sleep but not too much, even if it's a struggle to get up.  If you're having trouble sleeping, take it easy on the caffeine.     I