少吃碳水化合物和反式脂肪。 少摸头发。 尽量不吹干头发。 清洗梳子。

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
Trans fats, like those found in many fried foods, vegetable shortening, cookies, crackers, margarine, chips, and baked goods, contribute to greasy hair and skin without providing any nutritious value to your body. Try to limit these foods entirely, and reduce the amount of saturated fats you consume through meat and dairy products.  High carbohydrate, high sugar foods also cause your body to produce more sebum, or thick oil, on your skin – including your scalp and hair. Baked goods and foods hig