First, read the English article below.

The more you drink, the more you increase your risk of breast cancer.  If you choose to drink alcohol, including wine, beer, or liquor, take steps to limit your consumption to no more than one drink per day. For every drink you have each day, statistics show that you are increasing your risk by 10% to 12% over those that do not drink.  The reasons behind the increased odds of breast cancer associated with all forms of alcohol are not clear, but there has been an association between blood alcohol levels and changes in the amounts of estrogens and other hormones that circulate in the blood. If you are a smoker, then take steps to quit. If you are a non-smoker, then don’t ever start.  Smoking has been linked to many forms of cancer and recent evidence is now suggesting it also increases the risk of developing breast cancer. The research found that you have a 24% higher risk of getting breast cancer if you smoke. Former smokers have a 13% higher risk of getting cancer compared to those that never smoked. Another study supports those numbers and adds that women who started smoking at an early age have a 12% increase in their odds of getting breast cancer. Women that started smoking before their first pregnancy have a 21% increase in risk. This may all sound like risk factors that you can’t control based on your smoking history, but you can control what you do now to decrease your odds. If you are a smoker, take steps to quit. Being overweight has been shown to increase your risk of breast cancer.  The odds of breast cancer are even greater if the weight gain, or obesity, developed after menopause. Women that gained their weight after menopause have a 30% to 60% higher risk of developing breast cancer.  Oddly, women that were overweight or obese before menopause have a 20% to 40% less likely to develop breast cancer compared to women of healthy weight. The reasons behind the weight changes and timing are not entirely clear but are thought to be related to hormonal fluctuations. There are many benefits to being... 

Now, please write a short abstract for it in Chinese. Abstract:
少喝酒。 戒烟。 维持健康体重。 保持活跃。 用母乳喂养宝宝。 减少使用激素疗法。 避免接触辐射。 吃健康的食物。