你可以选择自己的态度。 尽量避开促使你产生消极情绪的因素。 减少与消极的人接触。

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
Although your circumstances can certainly influence how you feel, you develop your attitude from how you approach your circumstances. You alone determine how you respond to your personal situation. Recognizing that change begins with you is the first step towards improving your attitude.  For example, even if you have a horrible boss or a negative coworker, you can still choose to respond in negative or in positive ways. Will you contribute to the problem, or will you work to make it better? Neg