Bacteria on your skin can turn old sweat into smelly armpits. Shower daily to wash away the sweat before this happens.  Try ending your shower with a minute or 2 of cool or cold water.  This will lower your surface temperature, making you less likely to sweat right away. Pat your armpits dry with a soft towel. Vigorous scrubbing can cause your skin to get irritated and stressed, leading to more sweating. Ordinary deodorant only hides smell. To stop soaking your clothes, you'll need a product with antiperspirant. Apply this just before bed and right after you wake up, or after drying off from your shower. Your skin is usually cool and dry during these times, so the antiperspirant can block the sweat more effectively.  When you buy deodorant, check the label to make sure it says both “antiperspirant” and “deodorant.” Most antiperspirants include aluminum compounds that can cause yellow armpit stains. Launder stained clothes soon, before the stain sets. A lightweight cotton T-shirt, for example, will wick moisture away from your skin. Having your shirt absorb moisture may sound like a bad thing, but this will keep your skin cool. A heavy or synthetic shirt will keep you hot, causing your body to sweat more. If you still sweat through these clothes, wear a light undershirt as well. These cotton pads stick to the underside of your shirt and absorb sweat so less of it soaks into your clothing. Look for these at drugstores, sold as "underarm shields," "armpit guards," and similar names. Baby powder (talcum powder) absorbs moisture, so it can prevent soaked clothing. This is generally not as effective as antiperspirant deodorant, but won't stain your clothes.  Talcum powder has been tentatively linked to cancer. Avoid inhaling it or applying it to the female groin.  For a safer alternative to talcum powder, try cornstarch-based baby powder. Whenever you feel hot or thirsty, drink a glass of cool water. This will bring your internal temperature down, so your body won't have to lower it more by sweating. Many people...

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Write a summary of the previous text in Chinese:
定期淋浴或泡澡来减少气味。 使用止汗除臭剂。 穿款式宽松、材质天然的衣服。 戴吸汗垫。 在自己的腋下撒婴儿爽身粉。 足量饮水。 减少出汗的诱因。 试着喝鼠尾草茶。