Article in English: A drink could be a shot, a beer, a glass of wine, or a mixed drink. Whatever it is, try and only drink one per hour. This will prevent you from getting drunk, since your liver can metabolize the alcohol and get it out of your system in an hour. If you stick to this schedule you'll be able to drink casually but stay sober. Sip your drink slowly. Try and enjoy it slowly instead of downing it. Set your limit well in advance and stick to it. If you know that you're drunk after 3 beers, then you need to space those beers out far enough to avoid getting wasted. Everyone handles alcohol differently, so there is no perfect number to stick to. When in doubt, know that the recommended amounts are 3 drinks for men and 2 for women.  Bring cash to the bar instead of a card, forcing you to stop drinking when you run out of money. Women will get drunk faster than men due to differences in body type. The more you weigh, the more alcohol you can generally consume before feeling drunk. Drink for taste, not inebriation. Savor both the flavor and the aroma of the alcohol instead of downing it. Splurge on an expensive but extremely enjoyable drink, because it's going to be the only drink of the night. Whatever it is, appreciate its nuances slowly.  Bring the glass to your lips every now and then and tilt it. Instead of drinking, however, simply inhale the aroma. Taste the drink as you swallow it. If it's not worth tasting then it's not worth drinking. Everyone has a different alcohol tolerance, so drink for yourself, not to prove something or keep up with a buddy. Water is proven to help alcohol absorption and breakdown and gives you something to drink before refilling your cup. Aim to drink a glass of water before each drink, then have a glass between drinks as well. Sip the water slowly to put more time between alcoholic drinks. Food, contrary to popular belief, does not prevent you from getting drunk. It can, however, slow down the time it takes the booze to make it to your brain. Eating also fills you up and prevents you from...

Summary in Chinese:
每小时只喝一份酒精饮料。 根据自己的酒精耐受力限制喝酒量。 谨慎喝酒。 喝酒之前、期间和之后，记得要喝点水。 停下来吃点东西。 自己调酒稀释酒精。 找个伴。 知道你喝的是什么。