First, read the English article below.

While many people can consume alcohol occasionally with no trouble, some develop a dangerous addiction. If you've experienced one or more of the following symptoms, you may be an alcoholic and should consider quitting drinking.  Drinking in the morning. Drinking alone. Feelings of guilt after drinking. Making attempts to hide your drinking from others. You have difficulty stopping yourself once you have one drink. You've experienced withdrawal symptoms after not drinking for several hours, including sweating, shaking, anxiety, and nausea. After you've decided that you should cut back on alcohol or quit altogether, you need to set a concrete goal.  If your goal is to quit completely, write out "I will stop drinking alcohol on this date." Set a specific date on which you will quit. This will give you a tangible target to aim for. Perhaps you don't want to quit entirely, but for health reasons you decide you'd like to only drink on Friday and Saturday. This is called "harm reduction." Write out a goal like, "As of this date, I will only drink on Fridays and Saturdays." Again, it is important to set a concrete date for when this will start. Build up your ability to be aware of how many drinks you have consumed and how you are feeling in a given amount of time. Rather than choosing how many drinks to allow yourself, increase your ability to be aware of when you are drinking too quickly or drinking more when around strangers. The more you know about your drinking, the better you will be able to control it. If you only plan on reducing your intake, you may or may not need a full detox. Depending on how heavily you currently drink, detox may still be necessary. Any significant reduction in an addictive substance can lead to withdrawal. Let the people around you know of your plans. This way, you can start building your support system for when you begin detoxing.  Let the people around you know what you will require of them. It may be as simple as asking them to not offer you drinks, or you may need them to not drink... 

Now, please write a short abstract for it in Chinese. Abstract:
检视你的生活方式和喝酒习惯。 评估你的目标。 宣布你的目标。 处理家里的酒。 寻求外界支持。