锻炼身体。 膳食均衡。 保证充足睡眠。 练习正念修禅。

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
When experiencing stress, your brain produces hormones that tell the body to prepare to respond to a threat. Serious stress can compromise your mental health and may cause physical symptoms, too. One good way to manage stress is through exercise.  Exercise and physical activity can bring relief to tense muscles. Exercise also causes the body to release endorphins. Endorphins are neurotransmitters that make you feel good and inhibit your body’s stress response. They also help to improve your mood