Article in English: PRICE stands for protection, rest, immobilization, compression and elevation. All of these things will help to relieve the pain of a pinched nerve and can easily be done at home.   Protection: Protecting the nerve means avoiding further damage or injury. To protect the hip you should avoid exposing it to heat (from baths, saunas, heat packs etc.) and avoid excessive movement.  Rest: It is recommended to avoid any activities that may cause further injury to the affected area for the first 24 to 72 hours. Try to sit or lie down as much as possible.  Immobilization: A splint and bandages are usually put on the affected area to immobilize it and prevent further injury.  Compression: Make a cold compress by wrapping an ice pack in a damp towel and applying it to the injured area for 15 to 20 minutes every two to three hours each day. The cold helps to numb pain and reduce inflammation.  Elevation: To elevate the hip, place one or two pillows under the hip so that it is elevated above heart level while lying down.This promotes good blood circulation to the injured area and aids in healing. A gentle massage with warm oil will be beneficial in relaxing a pinched nerve. You can ask someone else to perform the hip massage, or make an appointment with a massage therapist.  A good massage uses long, firm strokes and constant pressure to relax the hip muscles, reduce spasms and relieve tension in the nerve. Sometimes gentle vibration is beneficial for relaxing the muscles and nerves. You will not be able to relieve a pinched nerve with a single massage - a few massage sessions will be necessary to allow the muscle to let go of the pinched nerve, affording you longer-lasting relief. This exercise works out and stretches the hip muscles and the muscles in the lower back, therefore relieving rigidity and pressure to the hip.  Sit in a chair with the feet flat on the floor. If the hip pain is on the left side, place your left ankle on top of your right knee. (If the hip pain is on the right side, do the opposite). Make sure...

Summary in Chinese:
遵循PRICE原则。 按摩受压神经。 做梨状肌拉伸。 尝试髋屈肌拉伸。 尝试臀部外侧拉伸。 做臀部拉伸。 尝试精油。