定时排便。 有便意就去上厕所。 姿势正确。 锻炼。 保证充足的睡眠。 放松心情。

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
Go to the bathroom at the same time each morning. Make this part of your morning routine because it is at this time that colonic motor activity is highest. In addition, the urge to have a bowel movement generally increases after you've had a meal, so try to take advantage of these natural signals from your body.  Eat on a regular schedule to help "train" your body to regulate defecation. Try to eat your main meals around the same time each day. Your bowels love a routine!  Since the mornings are