外出前先查看天气。 确保自己有充足的御寒衣服来应对气温下降。 做好准备面对预料之外的暴风雪或狂风。 穿多层衣服。 穿一件紧贴皮肤的吸湿排汗衣服。 穿一件保暖的衣服遮盖吸湿排汗的衣服。 最外一层穿一件适合冬天的衣服。 检查衣服是否有空隙。 把打底衫严严实实地塞进裤子。 用袜子包着裤脚。 用连指手套盖着衣服袖子。 特别注意保护头部、双手和双脚。 穿带有帽耳的保暖帽子。 在非常冷的气温下保护眼睛和鼻子。 戴连指手套，它们比分指手套更保暖。 穿合适的鞋子和袜子。

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
Take time to look at the weather forecast and decide what you need to wear today. Preventing frostbite is all about being as prepared as possible. If you're going to be outside all day, whether you're hiking or standing in line for concert tickets, frostbite is a real possibility. Winter weather can be very unpredictable. While you might be well-equipped for a the afternoon high, you should also think ahead about the night's low, just in case you get delayed. Exposure to wet snow and cold winds