必要时更换衣服。 整顿头发。 使用湿巾，快速清洁。 午饭后刷牙。 例假来前要留意。

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If you’re physically active during the day, you might want to bring a few essential backup items you can change into. That way you won't have to deal with that icky feeling that comes late in the day when you've been wearing the same thing since 8 am. You could even keep a tote bag in your car with a few items so you’ll never be without them when you leave home. Consider bringing along the following:  A change of socks A clean undershirt A pair of clean underwear Wind, rain, and general rushing around can mess up your hair and leave it limp by midday. Bring a comb or brush with you so you’ll always be able to fix your hair if you need to. You may also want to bring a small bottle of hair spray or gel to help it stay neatly in place.  If your hair tends to look a little greasy by mid-day, try dry shampoo. You just sprinkle a little on the spots that look greasy, let the powder sit for a few minutes, then brush it out. Another trick is to put your hair up into a bun or ponytail to instantly give yourself a fresh new style for the remainder of the day. This might be helpful if you’re in a humid climate and don’t have time for a second shower. Be sure to use unscented wipes, since the scented kind has a strong smell. Wipe where necessary, then reapply deodorant and you’re good to go. If you tend to feel less than fresh after lunch, start bringing along a travel toothbrush and toothpaste so you can quickly clean your mouth and feel better right away. A travel-sized bottle of mouthwash is also handy to bring. And when you don't have these items handy, you can always pop a breath mint or a piece of peppermint gum. There’s nothing worse than having your period start in the middle of the day when you don’t have access to a drugstore. Think ahead and pack everything you need to keep yourself fresh during your period. Have enough tampons or pads so that you can change them every few hours. Avoid using douches or perfume sprays to keep yourself fresh. The chemicals in these products can actually lead to yeast infections,...