不要主动联系前任。 不要回前任的电话和消息。 考虑离开你所在的城市。 花点时间振作起来。 不要跟踪前任。 不要承认自己的悲伤。

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
As a general rule, you should wait 2 weeks to a month before making any contact with your ex. Making contact first and making contact quickly will send the message that you miss your ex, which, oddly enough, is not the message you want to send in order to make your ex miss you in return. In addition, staying in contact with the person does not give your ex a chance to miss you because are still chatting. At the start of a breakup, your ex might feel confident that you will cave in and be the fir