Article in English: If you've just been through a break-up that you didn't initiate, it can feel like your world is spinning out of control. Don't panic. Stay calm and remind yourself that you are strong and you handle whatever life throws at you.  Don't make any rash decisions. You are in a vulnerable state of mind right now, try not to do anything you might regret. If you have your mind set on getting your ex back, that's fine. But allow yourself some personal time to work through your own issues first. After a break-up, it's probably safe to say that you have some demons you need to work out. The best thing you can do is talk to somebody you trust - a friend, a family member, a therapist. With them, you can unleash all the rage, hurt and pent-up tears you have inside. You'll feel much better after.  By talking about the break-up with someone on the outside of the situation, you are free to express every feeling and thought without the risk of doing irrevocable damage to your relationship with your ex. Talking about the break-up will help you to work through your feelings and give you some perspective on the situation. You might start to see matters from a different point of view and understand where your ex was coming from. This understanding and empathy can help you to get back on the right track later. Use this break-up (even if it's only temporary) as a chance to liberate yourself. In a relationship, people tend to over-rely on their partner and forget how to function on their own. Now is your chance to recover your long-forgotten, independent self. You won't regret it.  Go places on your own, meet new people, try new things. Doing things by yourself will allow you to gain confidence and help you to feel whole again. Reconnect with your friends. Many people are guilty of neglecting their friends while in a relationship. Now that you're free to do as you please, take the initiative and organize a girls' night in or out. You'll soon be laughing so hard you'll wonder why you didn't do it more often. You've been through a...

Summary in Chinese:
保持平静。 向他人倾诉。 要独立。 好好照顾自己。 努力提高自己。 放开自己。