烤箱预热。 准备牛排。 煎牛排。 烤牛排。 调酱料。 切片和上菜。 上菜。

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
Set it to 475°F (245°C), with the rack on the upper third of the oven. Pat the steak dry with paper towels, brush with a light coating of olive oil, and rub vigorously with peppercorns and salt. Heat 1 tablespoon safflower oil in a heavy, oven-proof skillet over medium-high heat until shimmering, then sear the steak on all sides, 3 to 5 minutes total. Place the skillet in the oven, and roast for about 10 minutes for medium rare. Remove from the oven, tent with tin foil, and let rest for 5 to 10