Article in English: . Saline (or salt water) can help to reduce inflammation in your nose and dry up mucus that is blocking your nasal passageways. Salt slows down your body’s production of adiponectin, a chemical that is associated with inflammation. You can mix a half a teaspoon (or less) of table salt into a cup of boiling water and let it cool down to body temperature. Put this mixture in a clean squeeze bottle or a  neti pot and rinse out your nasal passages. Breathing in steam through your nose will open up your nasal passages and thin out any thick mucus secretions caused by congestion. There are a few methods for using steam inhalation.  Close all the windows and doors in your bathroom and run a hot shower to create your own personal steam room. To make your own steam inhalation setup, boil a pot of water. Pour the boiling water in a large bowl. Place a towel over your head and neck and put your face over the water bowl so that your nose is over the steam. Make sure that the towel is covering your head and the bowl so that no steam is escaping. Breathe in deeply so that you can feel the steam in your nose. Continue to do this until the water cools down. You can add essential oils like peppermint and eucalyptus to enhance the nasal-clearing effect. Eating horseradish is a natural way to clear out your sinuses. Horseradish has antibacterial properties and a flavor and smell that can help to open up your nasal passages and reduce the size of your polyps. Try eating some horseradish. If you hate the strong flavor, mix it with honey. You can mix 200 mg of horseradish (about 2 cups) with two cups of honey. Keep the mixture in your fridge. Eat one teaspoon in the morning and one at night every day until your sinuses clear up and your polyp begins to shrink. Both garlic and onions are known to have antifungal and antibacterial properties that help loosen up nasal glands and shrink polyps. This is because both root vegetables contain quercetin, which helps to reduce inflammation. Try to eat two cloves of raw garlic and some...

Summary in Chinese:
用盐水疏通鼻子和鼻窦 吸入蒸汽。 将辣根和蜂蜜拌好后吃下，以疏通鼻窦。 增加大蒜和洋葱的摄入量。 服用苍耳子药草补充剂。 服用金印草补充剂。 使用经过稀释的辣椒喷剂。 用木兰属植物分解鼻涕。