First, read the English article below.

Many pregnant women have to dash to the restroom constantly, or find that they aren’t able to hold their bladder as they used to be. To combat these issues, rest often and sleep on your left side to improve kidney function. You can also do kegel exercises to increase your perineal muscle tone. If you experience pain in your bladder or while urinating, speak to your healthcare provider about the possibility of a urinary tract infection (UTI). 

Now, please write a short abstract for it in Chinese. Abstract:
做好应付尿频或尿失禁的准备。