First, read the English article below.

Sometimes alone time is necessary because plans fall through or nothing is going on, but it is also a good idea to make plans to spend time on your own now and then.  Try setting aside about 30 minutes per day to be alone and do something that you want to do. It might feel strange to plan alone time at first, but over time it will become easier and you may even begin to look forward to it.  Try setting aside a specific block of time that you will spend by yourself. For example, you might decide that you are going to spend some time alone from 5:30 to 6:00 pm every evening. Decide what you want to do during your alone time as well. If you are not sure what you want to do, you can start with something simple like taking a walk around your neighborhood or going to a coffee shop by yourself to read. To help make alone time more fun, plan to do something that you want to do. Alone time is a great way to indulge in your hobbies and to get to know yourself better, so think about what you would really like to do during your alone time.  Try learning a new hobby, such as a sport or craft that you’ve always wanted to get into. Some good sports for alone time include running, biking, skateboarding, swimming, and dancing. Good hobbies for alone time include knitting, baking, sewing, building model planes, writing, reading, and scrapbooking. Consider filling your alone time with a project that will take some time, such as a knitting an afghan or learning how to skateboard. That way you can use each of your alone time slots to work on the project and you will feel a sense of accomplishment when you finally complete it. It can be hard to pamper yourself when lots of people are around, but alone time can provide you with the opportunity to pamper yourself and see to other personal needs as well. Try using your alone time to do things that you want to do for yourself. For example, you could use your alone time to see to personal care needs, like taking a bath, styling your hair, or giving yourself a manicure. When you are... 

Now, please write a short abstract for it in Chinese. Abstract:
合理安排独处的时间。 在独处的时候做喜欢做的事情。 照顾好自己。 了解自己不为人知的内心。 利用独处的时间休养生息。 解决长期困扰你的问题。