不用拍着宝宝睡了。 借助摇篮。 让宝宝在他（她）觉得舒服的地方小睡一下。 把转移的时候选在白天。 给宝宝一段时间来适应晚上自己睡。

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
If you coax your baby to sleep by rocking them, gradually stop the practice so that your baby learns to fall asleep without human contact.  When weaning your baby from this practice, rock them until your child starts relaxing but is not quite asleep. Your baby might protest after you stop, but if your baby feels relaxed enough, these protests should not last long before they drift off. Gradually decrease the amount of time you spend rocking your baby until, eventually, your baby is able to fall