新的一天伊始，先想出五件开心的事情。 享受你的生活。 进行健康的锻炼。 控制周边环境。 在晚上减压休息。

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They don't have to be lofty or ambitious things. They can be as simple as the smell of a good cup of coffee or the sound of your favorite song. Thinking of these things and saying them out loud means you start each day focusing on the positive. This creates an uplifting foundation for the rest of the day, making it more difficult for negativity to grow. While you may feel silly verbalizing positive statements or affirmations, studies have shown that saying positive things out loud will actually make you more likely to believe what you're saying. This can make you happier and more focused if you're vocalizing positive thoughts. Though you may be busy, little things can keep your spirits high and give your mind fewer reasons to stray into negative habits. Don't take things so seriously. Allow yourself to relax, laugh, and smile. Take opportunities to socialize and surround yourself with supportive positive people. If you find yourself feeling stressed, take a short break and think of something other than the source of your stress. Negative thinking and stress both reinforce one another. While negative thinking can create stress, other unhealthy living habits can contribute to the problem as well. Make an effort to eat fresh, nutritious food whenever possible, exercise regularly, and get plenty of sleep.  You may find that exercise is actually a good way to distract your mind from negative thoughts.  Avoid smoking, excessive drinking, or any other substance habits that put strain on your body. You are not helpless to your thoughts. If you're unhappy with something, change it. Playing music, layering clothes so you are never too warm or too cold, and adjusting lighting are just a few ways you can empower yourself against the feelings of helplessness associated with stress. After making the changes, congratulate yourself on the improvement to your mood. Actively adjusting your mindset will make it easier to remove negative thoughts in the first place. Find a quiet, comfortable place and set aside time to relax....