The beauty of human evolution is that we've developed two selves: the primal one that does and the evolved one that monitors. You are able to observe yourself and your thoughts 24/7. With every thought that raises a red flag, stop for a second and think about it. Was it negative? Destructive? What triggered it? Does it seem logical? Addictive? You will notice a pattern to your thoughts as you begin practicing self-awareness. Write down your thoughts as they spring up. This will make it easier to see what your pattern is. They could be self-deprecating, pessimistic, worrying, anything. It's also a great way of realizing the ridiculous chatter in your head and getting rid of it, too. After a week or so, take a hard look at that pattern. Maybe most of your thoughts are negative, you are critical of yourself or others, or you experience unnecessary thoughts that aren't important or beneficial to you.  For each person it will be different. Once you identify this pattern, you can go about stopping it. When you have a realization about yourself, it can literally stop you in your tracks – and that's when the change can begin. After all, you can't get to a certain place if you don't know where you're going. Many of us are guilty of thinking that our feelings lead to our actions, and that's it. We're powerless and can't help but feel these things and act these ways as a result. In reality, that couldn't be further from the truth.  Your beliefs and thoughts determine your feelings, which in turn determine your actions, which in turn give you life results. These life results shape your beliefs and thoughts, which determine your feelings...and the cycle goes on from there. When you think of it as a cycle it's easier to see that even just changing one of these factors can overhaul the system.  The other part of that belief up top that isn't right is that we're powerless. No, no, no – in fact, you're the only one that has the power. These thoughts, behaviors, these life results, they're all yours, and you can change them....

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Write a summary of the previous text in Chinese:
每天观察自己的思维模式。 判断你的思维模式。 用动态循环的眼光看待事物。 在思维和行动之间保留间隔。 注意言辞，无论脑海中对自己说的或是对他人说的话。 行动要慎重。 培养新的思维模式，以创造新的积极的习惯。