即使擦了防晒霜也不能直接暴露在阳光之下，要待在阴凉的地方，或者是撑太阳伞保护自己。 衣物的防晒能力是不同的，最好穿能防晒的衣服。 避免儿童在阳光下直晒。

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
Even when you’re wearing sunscreen, you’ll still be exposed to the sun’s powerful rays. Staying in the shade or using a sun umbrella will help protect you from sun damage. Avoid “peak hours.” The sun is highest between 10AM and 2 PM. If you can, avoid sun exposure during this time. Seek shade if you’re out and about during this time. Not all clothing is created equal. However, long-sleeved shirts and long pants can help protect your skin from sun damage. Wear a hat to offer your face extra shade