避免跟消极的人在一起。 专注于成就，而不是失败。 移除“完美”的思想。 要自我肯定。

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
Don’t spend time with anyone who is negative all the time. This will make you feel bad about yourself and the world around you. You don’t want that in your life! Instead, spend time with people who understand that sometimes life is hard or sometimes people make mistakes but that things are largely good and should be appreciated for what they are, rather than held up to a standard they can never reach.  If you have a close friend who acts like this, try to help them change. If they continue to ac