Many people happen to be introverted, meaning that you're more comfortable spending time alone or with your own thoughts. If this sounds like you, don't force yourself to completely become an outgoing, social person. Doing so can lead to stress, anxiety, and heart disease. Instead, spend time in social situations you already enjoy and try to have meaningful conversations. By accepting your introverted nature, you can focus on the quality of your social interactions rather than trying to increase the number of social interactions you have. You can become socially confident by engaging other people in a way that interests them and makes them feel heard. These skills, along with the ability to make others feel heard, are known as social competence. Research has shown that improving social competence actually increases positive self-perceptions and acceptance during social situations. Practicing social competence can create opportunities for yourself, since you're more likely to approach others. How you see yourself is one of the most common factors that influences your confidence. You may think that you're giving off a negative impression to others in social situations, but you're probably just looking for anything to confirm your own beliefs. If you don't see yourself as socially confident, it can be easy to look for evidence that confirms your belief, since people prefer experiences to match their predictions. Instead, reframe a situation to challenge how you see yourself. Catch yourself thinking negative thoughts and ask yourself what evidence you see or hear that proves the thought. For example, imagine you're out and think, "I know everyone here thinks I’m boring because I have nothing interesting to say.” Stop thinking the negative thought and ask yourself what proves that thought without a doubt. Once you've started looking for evidence to support how you feel, test the evidence to see if it was caused by other things beyond your control. Don't assume that others’ reactions are caused by you, because this...

How would you rephrase that briefly using Chinese?
接受自己的性格。 明白自信的重要性。 摒弃负面想法。 检验自己的看法。 表达对别人的关怀。 维系健康的期望。