了解悲伤的不同阶段。 适当发泄。 可以骂人。 利用精神力量。 如果情感上恢复有困难，就去看看医生。

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
The end of a relationship--no matter how long it lasted--is a loss, and with loss comes grief.  Everyone grieves differently, but grief has some common elements. The five stages of grief introduced by Elisabeth Kubler-Ross in 1969 have become a universal guideline for what someone experiencing a loss can expect to go through:  denial, anger, bargaining, depression and acceptance.  You won't necessarily go through all of these stages in your journey toward healing and even if you do, you may not