You won't maintain your resolve if you're trying to quit for your parents, your kids or even your spouse. Make up your mind that you're done getting high and you're done with the lifestyle. Narcotics Anonymous follows a 12-step program similar to Alcoholics Anonymous to help you to navigate life after opiates. In addition to following the 12 steps, you can go to meetings to talk to people who share your experience, and you'll be connected with a sponsor who you can talk to at any time as you fight to beat your addiction. Steer clear of people who will enable your lifestyle and friends from your druggie days. Also, avoid dealers or anyone else who used to give you access to drugs. The acute withdrawal may take anywhere from 3 days to 2 weeks. However, you can also experience something called Post-Acute Withdrawal Syndrome, or PAWS.  PAWS often mimics other psychological disorders like depression, anxiety disorder and psychosis. People often experience lethargy, fuzzy thinking, memory problems, sleep disturbances and emotional swings. At the far end of the spectrum, people have thoughts of suicide. Get some support if you find yourself going through the symptoms of PAWS. If left untreated, the symptoms can lead you directly into relapse. You may find out that every part of your daily routine reminds you of the times that you took narcotics, but this will only be temporary. Also, it would be very beneficial to your sobriety to try to find new activities and new sober friends to add to your new life. These can help you down the right path. Of course, only start new things once you're starting to feel well enough and think you're up to it.

===
Write a summary of the previous text in Chinese:
为了你自己戒瘾，而不是为了别人。 参加匿名戒毒会或SMART恢复项目。 和正确的人交往。 做好长期戒毒的准备。 关心生活的每一时刻。