First, read the English article below.

One of the best ways to write a good story is to choose a story that you really care about telling. Remember, you will need to write about a specific aspect of your life, not your entire life. The story of your entire life could fill the pages of a book. Instead, choose a topic that you can discuss in a detailed way over the course of your essay. Some options you might consider include:  an accomplishment like winning an award, getting a job, or graduating from high school a trial like a difficult class, an injury, or losing a loved one a meaningful experience like discovering a hobby, meeting your best friend, going away to camp, or learning something about yourself Think about what you want to accomplish with your autobiographical essay. Why do you want to tell this story? What do you hope to accomplish by telling this story?  If you are writing an autobiographical essay for an application, make sure that you read the instructions well. If the application includes a prompt or question that you need to answer, make sure that the story you intend to tell will respond to this prompt or question. If you are writing an autobiographical essay for a class, make sure that you read the assignment guidelines well. Make sure that the story you intend to tell will work for this assignment. Ask your instructor if you have any questions about the assignment. Think about who will be reading your autobiographical essay. Consider the needs and expectations of your readers before you begin writing. Jot down some of the things that you will need to keep in mind about your readers as you write your autobiographical essay.  If you are writing your essay as part of an application, consider what your readers will be most interested in hearing about. If you are writing your essay for a class assignment, consider what your instructor will expect you to include in your essay. Before you begin writing your essay, you should take some time to flesh out your ideas and get some things down on paper. Invention activities like listing,... 

Now, please write a short abstract for it in Chinese. Abstract:
选择一个你真正想讲的故事。 确定写作的目的。 关注读者。 激发灵感。 列一个大纲。