Article in English: Become aware of yourself and what your concerns are that are causing you to overthink in your relationship. You cannot address these concerns without first knowing what they are. Consider writing down your concerns whenever you catch yourself feeling worried or distrustful. Then reflect on what you’ve written down. For example, you may discover that your concerns are about not being good enough for your partner and feeling unworthy of them. Even though you overthink, your relationship likely has some great qualities.  Maybe your partner is very thoughtful or you two have a lot of fun together. Spend time doing things you both enjoy and let your partner know you appreciate them.  Go to amusement parks, paint classes, or the movies. To show appreciation, say “Babe, thanks so much for always making sure I have a good dinner.  I appreciate it.” Your overthinking might come from some unresolved issue in your relationship.  Talk to your partner openly and honestly about what you need from them.  Listen to their needs as well. Find ways to compromise with one another so you can both be happy.  For instance, perhaps it bothers you when your partner doesn’t call after getting home from a night out.  Ask if they can call or text you when they get home from now on. Find out what changes your partner would like you to make.  Say, “I know I might be asking a lot of you, but I’m willing to make some changes, too.  What would you like from me?”  He might ask for a bit of space from you, and that’s okay!  Give it to him and allow him time to miss you. Keep in mind that the point of a relationship is to share and experience each other's company, not to fix your own personal problems. Only you can do that for yourself. When your partner is away on a trip or out with friends, avoid hitting them up every few minutes to check in.  Allow them their space so they can enjoy their time away. Go out with your own friends, deep clean your home, or find something else to do to occupy your time. Instead of taking a microscope and looking...

Summary in Chinese:
想想是什么引起了自己担忧。 庆祝你们恋爱关系中美好的一面。 聊聊你们两人的需求。 当伴侣不在身边时，让自己保持忙碌。 相信伴侣说的话。 让自己习惯恋爱关系中脆弱性。 如果你的信任已经不复存在，可以试着评价一下现在和自己在一起的人。