First, read the English article below.

There is no need to slow down, speed up, or otherwise alter your speech patterns while you are not actively stuttering. Even if you only speak without interruption for a few words at a time, speak them at your normal rate instead of trying to alter your speech patterns to avoid a stutter. It's more effective to relax and focus on what you're saying, rather than tense up and focus on how you say it. A major source of anxiety, and a major reason some people who stutter, is the feeling that you need to push through a word immediately. In fact, slowing down or pausing when you reach a stuttering obstacle can train you to speak more smoothly and with less anxiety. When you get hung-up on a word, your initial reaction will be to hold your breath and try to force the word out. This only worsens the stuttering. You need to focus on your breathing when speaking. When stuck in a block, pause, take a breath, and try again to say the word while gently breathing out. When you breath, your vocal chords relax and open up, allowing you to speak. This is easier said than done, but may become easier with practice. Paradoxically, you can help yourself manage your stutter by intentionally repeating difficult sounds. If you're anxious about the times when you can't control your speech, make the sounds deliberately to regain that control. Saying "d. d. d. dog." feels different than stuttering "d-d-d-dog". You're not trying to force your way through to the full word. You simply say the sound, making it clear and slow, then continue on to the word when you are ready. If you stutter again, repeat the sound until you feel ready to try again. This can take a lot of practice to become comfortable with, especially if you are used to hiding your stutter instead of accepting it. Practice to yourself first if necessary, then work your way up to using this technique in public. A common experience among people who stutter is the feeling of a "wall" or obstacle that they know is coming up at a certain sound. Make this obstacle easier to... 

Now, please write a short abstract for it in Chinese. Abstract:
不口吃时，尽量以轻松自在的速度说话。 慢慢来，给自己时间克服口吃。 保持呼吸顺畅。 假口吃。 用比较简单的音帮助自己发出比较难的音。 咨询言语治疗师。 考虑使用电子言语辅助器。