按摩头皮。 使用天然的美发产品。 由内而外滋养头发。 保护头发免受阳光和其它环境因素伤害。 定期修剪头发。

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
Massaging your scalp stimulates circulation near the roots of your hair, causing it to grow. Get into the habit of giving yourself a scalp massage every time you wash your hair. Using the tips of your fingers, rub your scalp in a circular motion, covering every inch of your head.  As a bonus, head massages help to reduce stress and ease headaches. Try an oil massage for an extra boost. Massage coconut oil, almond oil, olive oil or jojoba oil into your scalp, then wash it out when you're finished