倾诉。 不要生气。 要知道你们分手的原因。 想想她的缺点。 给自己一些时间。 在错误中学习。

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
You may not be used to it, but talking about your feelings can (and is) incredibly cathartic. Not only will you feel better, but sometimes saying something out loud to someone puts it in a light you never saw before. It can make you realize you're being ridiculous or show you a side you didn't see before. Either of the situation or yourself -- either realization can be perspective-altering. The other person can be a good sounding board, too. If hearing your own words doesn't show you anything, t