There are many methods you can use to liquefy and loosen the secretions blocking up your nose. By setting aside a little time for these techniques, you can improve the efficiency of each nose blowing. Over time, you'll have to blow your nose less frequently, decreasing the chafing on your nose. Try these decongestant techniques throughout the day, and always blow your nose immediately afterward. If you belong to a gym with a sauna, that's the perfect place to both loosen nasal congestion and relax after a long day. But if you don't have access to a sauna, you can improvise in your bathroom. Turn on the hot water in the shower, and close the door to keep all the steam in. Stay in the bathroom for three to five minutes or until you feel the secretions are loose and moist. Gently blow your nose before leaving the steamed room. To save water, you can just blow your nose when you get out of the shower. Take a moist washcloth and place it in the microwave until it's warm, but not burning hot. Microwaving time will vary depending on your machine, so start with 30 seconds and add 15 seconds at a time. The washcloth should be hot, but tolerable. Place the cloth across your nose and allow to sit until the heat is gone. The heat should loosen secretions, even when applied from outside the nasal cavity. Repeat the process if necessary before blowing your nose. This just means you'll flush your nasal passage with a saline spray. You can buy a nasal saline spray at any grocery store or pharmacy. Spray the bottle twice into each nostril, adding liquid to the secretions and liquefying them. If you don't want to buy a saline spray, you can make a simple one at home:  Mix eight ounces of warm water with 1/2 teaspoon of salt. Buy a suction bulb from the grocery store or pharmacy. Use it to irrigate your nostrils with your homemade saline rinse. A neti pot looks like a miniature teapot. It clears out blocked sinus passages in the nose by flooding warm water through one nostril and out the other. Heat the water to at least 120 °F...

How would you rephrase that briefly using Chinese?
稀释鼻腔分泌物。 蒸个桑拿浴。 热敷鼻梁。 用生理盐水冲洗鼻子。 使用洗鼻壶。 多喝热水。 锻炼身体。 吃辛辣食物。 买个加湿器。 按摩鼻子。