像平时使用时一样将卫生棉条塞入体内 检查插入棉条后的舒适度。

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
You should be comfortable with wearing a tampon regularly before you venture into the pool. To use a tampon, just pull it out of its wrapper, find a comfortable position that allows you to position the thicker applicator half of the tampon into your vagina, and then press the thinner applicator end into the top half until it goes as far up as it can, moving the tampon further up your vagina. Once you feel that the tampon is firmly in place, gently remove the applicator. You should feel the tampo