Article in English: Some causes of sexual frustration, such as erectile dysfunction or difficulty achieving arousal or orgasm, can have medical causes. Your physician may be able to recommend treatment options or lifestyle changes that can help with your difficulties, which will help relieve some of that frustration.  Erectile dysfunction is a common cause of sexual frustration not only for men but their partners too. Heart disease, diabetes, obesity, and certain prescriptions can all interfere with a man's ability to achieve and maintain an erection. Age is another very common factor in sexual frustration for both men and women. Sexual dysfunction becomes more common in men and women as they get older. Your doctor may be able to help you find treatment options that relieve your issues. Fatigue can be a culprit behind sex troubles such as erectile dysfunction and difficulty achieving orgasm. Feeling tired can affect arousal as well as performance. You may feel frustrated because you want to have sex but don’t have the energy to, or because you try to have sex and can’t maintain interest because of fatigue. Getting enough rest can help you feel rejuvenated and ready for sex. Sleep apnea may be a disruptor, especially for men and people who are overweight. If you frequently wake up tired and don’t feel rested even after getting enough sleep, consult with your doctor about possible treatment options. Stress can impact your ability to enjoy sexual relations. If you cannot manage stress well, speak with a psychologist or your doctor about possible solutions. Your sexual symptoms (or your partner's) may be the side effect of larger stresses. Try yoga, meditation, and deep breathing exercises to help relieve daily stresses. Depression is a major culprit behind many cases of sexual dysfunction. If you’re struggling with depression, you may feel a lower-than-normal sex drive that could frustrate you and/or your partner. Seeking treatment from a mental health professional can help you deal with your depression and can also revive your sex...

Summary in Chinese:
咨询医生。 多休息。 解决压力。 解决抑郁症。 寻找其他乐趣来源。