让自己停止当前的想法，并做深呼吸。 活在当下。 审视自己刚才的想法，但不要做评价。 将想法付诸于行动。 将自己置身于舒适的环境。 适当通过其它活动来转移你的注意力。 将自己的烦恼与他人分享。

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
Pause an out-of-control train of thought by literally thinking, "STOP!". Take several deep breathes to collect yourself before moving on, which allows you to address your thoughts clearly and with a level head.  By focusing your mind on your breathing for a moment, you give yourself some distance from your thoughts and make them easier to manage. Studies show that it takes 90 seconds for neurochemical triggers to fade from your brain and return you to a normal brain chemistry, so try counting to