直面心中的悲痛。 停止悔恨 不要一个人解决一切。 接受现实。 对自己更宽容些。 断绝与前任的联系——如果你做得到的话。

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
If you want to cope with your divorce as best as you can, then you need to give yourself time to grieve. You can't just expect to move on fully as soon as your ex moves out or as soon as the divorce is finalized. Even if the relationship had gone sour a long time ago, you'll still need time to deal with the emotional pain of ending a relationship with someone you once deeply loved. Instead of being in denial about how much you're hurting, you should tackle your feelings of confusion, pain, and s