Ukuphamzamiseka kokulala yindlela yokuphaphama nngethuba lakho lokulala oluqhelekileyo uphinde ulale ngokukhawuleza emizuzwini eyi (10-60 ). The previous text is in Xhosa. Here is a translation to Chinese (Traditional):
睡眠中斷意指刻意在一般的睡眠期間醒來，又在短時間內（10-60 分鐘後）入睡的過程。