遭遇挫折后要重新振作起来 不要沉湎于过去的失败或错误。 追求生活其它方面的快乐。 即使遭遇失败，也要保持积极的态度。

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You're going to fail — that much is a given. Never hesitate to be a failure, since life gives many chances. What will define you is how you pick yourself up after you've fallen. Don't give up. If your first attempt didn't work, don't quit..  Don't make excuses. Don't rationalize your failure by placing the blame on someone or something else. Accept when something is your fault. This will help you identify what you need to change to get better. Learn from your failures. Each failure is an opportunity to learn. If you make a mistake and refuse to learn, odds are you'll make that same mistake sometime down the line. If you make a mistake and learn from it, you won't waste your time making the same mistake again. Accept that life is unfair. It's a fact. Instead of dwelling on this injustice, consider how you can go out into the world and make it better. Think how to use the situation for your benefit.  For example, if you're working in a toxic work environment, take the initiative to reach out and support your coworkers. Remind them of their successes and motivate them where needed. Sometimes unexpected events happen that can get in the way of your goals. For example, an injury may prevent you from running a marathon. Create new goals or look for alternate ways of achieving your dreams. For example, you might become involved in a sport that is easier on your joints, such as swimming, or make a goal to recuperate through physical therapy. Remember that success does not guarantee happiness. Success is equated with achieving a goal, but don't assume it will always bring happiness. Instead of focusing only on your goal, make sure that you achieve a balance in your life. Aim for happiness in other parts of your life  Don't burn bridges along the way. A lot of life is about personal relationships, so don't forsake them. If you've invented a cheap, efficient way to make nuclear fission, but you don't have a supportive social network, will it be worth it? Value experiences over objects. Experiences, not money or...