Article in English: You may choose to start with the smaller, less obvious items or you may decide to do it all in one day. You must determine what the safest approach is for your situation. If you think your husband is going to get violent or threatening if he sees you packing up your things, make a plan to do this when there's little chance he'll be around. Still, though, it's best to have some friends or family members there to help you for your own safety and protection. It can be helpful to pack when your husband is at work. Even if he supports you in leaving, packing when he's around can be more painful. You may have already told your spouse you are leaving or it may come as a complete surprise. Even if you know you have made the right decision, this last step may be the hardest emotionally. Of course, every situation is different. If you and your spouse have been talking about this for months, then it may not come as a shock. If you're in an abusive or threatening situation, then leaving suddenly is your best option. Whatever your reason for leaving, it's up to you to decide which method of leaving is best -- whether it's a frank and honest conversation or leaving without a note. This is not the time to be alone with your worries. After you leave your husband, you should lean on your family, your friends, or even a therapist, as much as you can. This is likely the hardest thing you'll ever have to do, and the pain will be much more manageable if you have the support and love of the people who care about you the most. There's no shame in asking for help.  Though it's important to get some alone time to deal with your feelings, it's equally important to be out and about, to make plans with your friends, and to indulge in long conversations. Don't be afraid to call up old friends to ask for help or just to chat. They'll understand that you're going through something very difficult and will support you all the way. Unfortunately, not everyone may be on board with your plan and you may lose some friends or family support in...

Summary in Chinese:
收拾行李。 走人。 得到更多的情感支持。 从头再来。