Article in English: Turning on music can make you feel more energized instantly. If you’re feeling a little low on the energy scale, just put on your favorite pump up jam, whether you’re listening to Macklemore or Jackson 5. Get a friend to join a quick dance party with you or dance by yourself in a room. Just getting yourself moving will make you feel more energized, awake, and excited to be alive. Alternately, you can also try listening to classical music, even if that’s not your thing. It has been proven to wake up your mind. Another way to energize your mind is to switch to doing something new. Let’s say you’ve been studying for your chemistry test for three hours and you feel yourself flagging. Well, try something new. Start planning that English essay instead, or write that Spanish paragraph you’ve been dreading. Switching gears to something new when the first thing isn’t working is a great way to make yourself feel energized.  Even if the task you’ve switched to isn’t necessarily more exciting than the last, just the effort of switching will make you feel a bit more energized. Start your day off with a to-do list. That way, the options of tasks you can switch to will be more readily available and you’re less likely to get stuck doing something that is draining your energy. Setting up rewards for yourself is a great way to feel energized and motivated to continue on with your work or whatever else you have to do. Tell yourself that you’ll eat an ice cream sundae after you study for four hours. Say that you’ll finally go see the second Hunger Games with your friends after you finish all of your chores. Just the thought of something fun on the horizon can make you feel more energized and motivated to continue on with your day. You can even reward yourself without leaving your desk. Tell yourself that after half an hour of work, you’ll spend five minutes reading that article your best friend sent you. You may think that multi-tasking will keep you alert and can make you get everything done faster, but studies show that...

Summary in Chinese:
听一些摇滚音乐。 换换工作内容。 为你的成就奖励自己。 避免同时做几件事。 试试“多十分钟”的技巧。 在白天精力最充沛的时间安排工作。 放一个假。 每60-90分钟休息一下。 多接触他人。