Article in English: Sometimes there are not just thoughts that need to change; there are also bad habits and addictions (which are sometimes one in the same, really). If you have a habit you need to break, whether it's eating too much or being dependent on a drug, start deconditioning yourself by exposing yourself to your trigger and then resisting. It'll be tough, but it'll get easier with each time. And in this manner, you're controlling it. When you control it, you feel a lot better.  Let's say you're trying to quit overeating. In this example, you're at home, and it's around the time you would normally snack. Expose yourself to an aroma or a picture of a food and don't crave. It can be for 30 seconds or it could be for 5 minutes, whatever you think you can handle. The important aspect here is to do it in a normal situation. Plenty of addicts go to rehab and do fine, but eventually relapse into the bad habits. Keep your conditions as normal as possible to make them the most effective. If you're an alcoholic who's trying to quit, it's a good idea to "practice quitting" in a number of different environments and in different situations. Take it one step at a time. Get home from work and don't have that glass of wine. In time, that urge will fall away. Then, move to your local bar, and resist there. That'll become normal, too. Next step, parties. You need to face the trigger in whatever form it can take and learn to conquer it. It's a good idea to do it in different intervals, too. Sometimes cravings will come on stronger, and those are the ones that present the most risk. But if you vary up your reconditioning sessions, your body will start resisting the urge at all times, not just cyclically. Once you've gotten this far, you're almost home free. Now it's time to essentially mime your habit and still not do it. An alcoholic might sit at a bar, pour a drink, and not drink it. An over-eater might cook a meal for their family and watch them enjoy it. When you hit this stage, you officially have power over your mind and your habit....

Summary in Chinese:
控制冲动。 学会在不同情况中抵制诱惑。 直面诱惑并抵制。 给自己积极的奖励。 冥想。