淋浴。 使用香体剂。 用爽身粉吸湿。 穿透气面料的衣服。 注意你的脚。 保持口气清新。

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To stay fresh, start your day by cleansing your body. Your unique body chemistry will determine how often you need to bathe. Many people take a shower every morning, but if you play sports or live in a really humid climate, twice a day might help you stay fresher. If you live in a temperate place and your skin is on the dry side, every other day might be best. No matter what, aim to bathe often enough that you smell good and feel clean.  Being clean doesn't necessarily mean using the harshest cleanser possible. Use a soap that's good for your skin type and doesn't dry it out too much. Choose a body wash or bar soap that's gentle enough for everyday use. While taking a shower most days is recommended, you may want to wash your hair less often. Washing your hair every day can dry it out and ultimately damage it, since it strips your hair's natural oils. To stay fresh on the days when you don't wash your hair, consider using a little dry shampoo. It's a powder that absorbs oil and makes your hair look and feel clean. Did you know that 2 percent of the population doesn’t have the gene that causes body odor? Those lucky people don’t need to use deodorant, but the rest of us use it to prevent body odor from becoming too strong during the day. Apply deodorant after you get out of the shower.  If you tend to sweat a lot, you might want to use a combination deodorant and antiperspirant to keep you dry. Use it with caution, though: in recent years there have been claims that the aluminum in antiperspirant could lead to breast cancer. Experts say these claims are unfounded, but it's worth looking into if you're going to use it on your body every day.  Using all-natural deodorant sticks or rocks is trendy, but many find that it wears off after a few hours. The exception might be homemade coconut oil deodorant cream, which quickly absorbs into the skin and keeps you dry and fresh. To make it, just blend 6 tablespoons (88.7 ml) of coconut oil with 4 tablespoons (59.1 ml) of baking powder and 4 tablespoons (59.1 ml) of...