遵循清流质饮食。 在饮食中慢慢添加固体食物。 只吃低纤维食物。 不吃高脂肪和油腻的食物。 停止摄取乳制品。 不要摄取咖啡因。 不要喝酒。 避免摄入果糖和人造甜味剂。 摄取益生菌。

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Limit the strain on your digestive tract as much as possible when you have diarrhea. Stick to a clear liquid diet to stay hydrated and keep your electrolytes in balance without stressing your stomach.  Have 5-6 small “meals” throughout the day, or just sip on these fluids every few minutes as you can tolerate it. The clear liquid diet includes:  Water (carbonated and flavored waters are okay) Fruit juice with no pulp, fruit punch, and lemonade Bubbly drinks, including soda (though it's important to choose sugar- and caffeine-free options) Gelatin Coffee and tea (decaffeinated, without dairy) Strained tomato or vegetable juice Sports drinks (drink these in addition to other items, not just by themselves – they contain too much sugar to be helpful alone) Clear broth (not creamy soup) Honey and sugar, and hard candy like lemon drops and peppermints Ice pops (no fruit or dairy) By the second day you may be able to add some dry, semi-solid foods to your diet. Eat these in small amounts. If you do not tolerate it, go back to the clear liquid diet and try again later. Choose foods that are bland and low in fat and fiber.  Try the BRAT diet, containing bland foods like bananas, rice, applesauce, and toast. Other good options are crackers, noodles, and mashed potatoes. Stay away from highly-seasoned foods. Some salt is okay, but don't eat anything spicy. Foods high in fiber are likely to produce gas and worsen diarrhea. Skip fresh vegetables and fruits (other than bananas) until you feel better. Whole wheats and brans are also high in fiber. Note, however, that fiber can help regulate your bowels in the long run. If you have frequent problems with diarrhea, consider consuming more fiber in your diet to help regulate your system. Foods high in fat are likely to worsen diarrhea and stomach pain. Until you're 100% well, avoid red meat, butter, margarine, whole dairy products, fried food, and processed, prepackaged, and fast food. Limit fat to <15 grams per day. One possible cause of diarrhea, gas, and bloating is lactose...