Zgaro za kutchimbira pa mtunda wapakatikati ghakukhumba ndalama zinandi cara kunozgekera; kweni, pali vinthu vinandi ivyo ŵanthu ŵanandi ŵakuvipulikiska makola cara vyakukhwaska ucoko wa vinthu ivyo vikukhumbika kuti munthu uŵe navyo kuti utolepo lwande. The previous text is in Tumbuka. Here is a translation to Chinese (Traditional):
中長跑是一種相對花費較少的運動項目，用以參加此項競技所需的裝備極少，但對於這些裝備則存在著許多錯誤觀念。