A healthy diet can have a powerful effect on your overall energy levels as well as your mood. Even eating healthy foods for one or two days can make you feel like you've gotten your life back under control again, while it also physically restores balance in your body. Certain vitamin supplements can have a tremendous effect in reducing the amount of stress that you most likely went through during that recent, hectic period of your life. No matter how healthy your diet is, you may still be deficient with certain nutrients due to stress and anxiety. The absolute best vitamins to help in bringing stress levels back down are B vitamins and Vitamin C. Omega fish oils are also good for mind and body balance. As mentioned above, stress can have such a detrimental effect on a person's productivity levels. When you feel that you have too much on you, it's easy to forget to breathe properly at times. So take deep, long breaths, and instantly improve the flow of oxygen to your brain. Being in the great outdoors is never a waste of time. Nature has the ability to clear a person's thoughts and soothe a troubled mind. Climbing a mountain or taking a walk in the woods gives us clarity again on what's important and helps us to feel connected with the universe. Appreciating your natural surroundings can be a great way to ground oneself and restore positive energy. Schedule a massage to improve circulation, muscle tone and remove harmful toxins. Take a yoga class - there are so many different classes and teachers available, so there is definitely a style and a teacher out there for you. You may have to take a few classes that you're not crazy about, but that's okay; because when you find the one for you, it could be well worth it. Hands-down, these are harmful crutches and some of these vices can seriously cloud your judgment and decisions. The money you save and the health you gain by stopping one or more of these habits can be put into something more rewarding such as joining a hiking club or buying a spa-pass for a week....

TL;DR in Chinese:
制定一个以全谷物、蔬菜、水果和蛋白质为主的健康饮食计划。 从日常饮食中摄取更多维生素。 练习冥想或呼吸。 花多点时间亲近大自然。 花时间锻炼。 戒掉抽烟、喝酒等坏习惯。