First, read the English article below.

Too much sugar in your diet can contribute to acne. For clearer skin, stop eating foods high in added sugars, such as candy, baked goods, and soda.  Other foods with a high glycemic index, like white bread and white rice, should also be avoided. Try sugar-free substitutes instead or eat naturally sweet foods, like fruit. Sleep deprivation and stress can cause hormonal changes, which in turn can make your face more susceptible to breakouts. Aim for roughly 7-9 hours of uninterrupted sleep every night. Set up a consistent sleep routine, create a sleep-friendly space, and consult your doctor if you have recurring sleep troubles. in your life. There is an unproven but strong anecdotal link between stress and skin disorders, specifically stress and acne. It’s possible that the cells that produce sebum, which is the stuff that ultimately causes acne, become unregulated when a person experiences a lot of stress.  Find creative outlets for your stress. Some people detach from stressful situations by taking a walk. Others pour their stress out onto a canvas by painting. Try meditation techniques. Get comfortable, close your eyes, focus in on your breathing, and slowly expand your awareness of your body. Shampoo your hair regularly, since oils from your hair may cause acne. Also, if you have longer hair, tie it back away from your face. In addition, change your pillowcase every week. Oils from your hair transfer to the pillowcase while you sleep. . Get into the habit of exfoliating with an acne scrub product every week. When you wash your face with a gentle exfoliant, take care not to rub too hard.  Follow the product instructions or your doctor’s advice for how and how often to use an acne scrub. Exfoliating involves gently wiping away the top layer of dead skin cells that accumulate on the epidermis, clearing the way for a nice new layer of vibrant, acne-free skin. Regular exercise is a great option for getting your circulation going, and promoting circulation also helps keep your skin healthy and vibrant-looking. ... 

Now, please write a short abstract for it in Chinese. Abstract:
减少摄入糖 确保更多的优质睡眠。 减少生活中的压力 别让脸蹭到头发上的油脂。 给皮肤去角质 通过运动促进皮肤和整体健康。 涂防晒霜保护皮肤。 要求医生给你开祛痘药物。 减少或停止摄取乳制品。