分散自己的注意力。 和积极向上的人待在一起。 提醒自己你有多棒。 做点让自己开心的事。

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
It can be hard to stay focused on your schoolwork or job when people are talking about you behind your back. Instead of giving your attention to the negativity, pour your energy into positive activities to distract yourself. You might reorganize your desk, go for a walk around the block, go chat up a friend, or set a personal deadline to finish a project. When people are talking about you, it’s easy to feel isolated. Combat this feeling by making an extra effort to be with people who cherish you