It's all too easy to get wrapped up in ourselves and forget that the rest of the world exists separate to us. By constantly making yours bigger and bigger, you'll have a clearer perspective on what really matters and just how good you have it. Talk to strangers. This is the easiest way to broaden your horizons, learn something, and benefit from others. You may be thinking, "That's a little creepy," but think about how much people love to be given attention. Talking to a stranger could be an exciting point in both of your days. Too often we're guilty of thinking globally. "I failed at this" gets turned into, "I'm a failure." Maybe in your world, yes, you failed at whatever you tried to do. But are you a failure? Heck no. Not even close. Nothing is all good or all bad. Nor are feelings facts. Thinking "I'm an abject failure" is guilty of both those things. There is no way you're all that bad (it's impossible) and that's a feeling that you're misconstruing. If you catch yourself thinking like that, stop. Get back on the train to the real world where you're just as good as everyone else (and you are). Thinking as such is paranoid. Most people are too busy thinking about themselves, how they come off, and the next time they'll be able to talk to worry about sabotaging you. This gives you the reins for your world. Now what are you going to do with them? The only thing that's possible is that you are out to get you. Are you your own worst critic? If so, know that it's totally common, but it's not the healthiest of habits. Try to develop self-compassion. Treat yourself like you would treat one of your friends. If someone asks for your help, do it. You may not be in the mood, you may even want to sulk a bit, but helping someone else will take your mind off your current woes -- and make you feel good about helping them. This is all about knowing you're a good person. Sometimes it's easy to forget. But when we take physical action, it becomes pretty hard to ignore. If you see an opportunity (all you have to do is keep...

How would you rephrase that briefly using Chinese?
体验新的经历，认识新的人，扩宽你的世界。 认清自己的小世界与真实的世界。 记住，没有人在为难你。 做一件好事。 从小地方开始，让世界变得更美好一些。 走出你的舒适区。