学习如何让饮食多样化。 展开阿特金斯健康饮食法。 展开素食阿特金斯减肥法。 了解阿特金斯生态饮食法。 调整阿特金斯健康饮食法，让自己仍然可以减掉体重和腰围。 展开新的阿特金斯12周优势饮食计划。

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As long as you stick to the principles of low-carb, high protein and fat eating, you can make some variations on the Atkins diet and still lose weight. People say boredom causes more people to rebound from diets than anything else, but in the case of Atkins it is actually lack of following the diet appropriately. They feel so deprived during a diet that they binge when they get off of it. This has to be a lifestyle with small splurges in moderation. Staying on Induction for too long and not adding more foods and carbs back to your diet as prescribed in Atkins is NOT Atkins. It is a very unhealthy version of dieting and should be avoided. Following Atkins is very healthy and safe and will ward off boredom. . Dr. Atkins prepared a section in one of his earlier books about a technique called the Fat Fast, which is based on the Kekwick diet. This jump-start method is only for people who follow Induction to the letter and cannot lose weight because of metabolic resistance. The vast majority of dieters should simply start with Induction. You can do Atkins as a vegetarian or vegan, though you'll need to start at Phase 2 with around 30 grams of healthy carbohydrates per day. This article will help you to identify good sources of protein and fat. You’ll also learn exactly how to get started with Atkins depending on your weight loss goals.  Choosing good vegetable proteins and fat sources will enable you to follow Atkins even if you don’t consume animal protein. Many plant proteins contain carbs.  This may cause you to skip the induction phase. You can start with OWL or Pre-Maintenance and still meet your weight loss goals. While no official guidelines for Eco-Atkins have been issued, there are still some guidelines to follow.  Eat 25 percent of your calories from carb-rich foods. Eat 30 percent of calories from proteins. Eat 45 percent of calories from vegetable fats. . You can modify Atkins to match your own weight loss goals, regardless of the amount planned.  The Atkins diet is modified by starting or maintaining a...