从穿内衣睡觉开始做起。 在透气的布料下裸睡。 按季节更换床单和被套。 考虑睡前洗个澡。 在床边放一件睡袍。

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
Are you used to sleeping in a full set of pajamas? Even if you normally wear a t-shirt to bed, you might need a night or two to adjust before sleeping fully nude. Going straight from fully clothed to naked might disrupt your sleep at first. Plan to wear just your underwear (no bra) at first to see how it feels.  Sleeping in just your underwear provides some of the benefits of sleeping naked. More of your skin is exposed to the air, and this circulation helps promote clearer skin. However, having