Let's get this straight: you should not stop enjoying your life or doing the things you love to do because of fear that you're going to be raped and assaulted. If you love running with your iPod in, then fine, but be extra careful and look around your surroundings at all times, trying to run near where the people are. If you're walking in a dark parking garage or parking lot, then stay focused on where you need to go instead of playing around with your iPod or your iPhone. Attackers look for the weakest victims. If they see that you are highly vigilant and walking with purpose, they will be less likely to attack you than if you're texting and not looking where you're going, or rocking out to your new favorite song on your iPod. If you feel uneasy or unsure in any way, it is in your best interest to get away and get help. Use your instincts and be aware of your freeze instinct. If you're in a situation where you're alone and suddenly run into or see someone else who just makes you feel unsafe, then change action as quickly as possible. If you're really getting the sense that you're unsafe, then it's important to stay calm, move quickly, and to go to the place where you're the most likely to find other people. If you're walking down a dark street and have the feeling that the person behind you is following you, cross the street in a diagonal and see if he/she does the same. If so, then walk towards the middle of the street (but not so much that you can get hit by a car) so that you're more likely to be seen by an oncoming car that could help you and scare away the potential attacker. Sure, a lot of people will tell you that rapists go for people with long hair or ponytails because they are easier to grab onto. Does this mean you should rock the short-haired bob so people are less likely rape you? Of course not. (Unless you want short hair, of course.) Don't let a potential rapist deter you from looking how you want to look, and don't ever blame yourself for attracting the wrong kind of person. Okay, so many...

How would you rephrase that briefly using Chinese?
当你一个人在外面时，使用电子产品要小心。 学会相信你的直觉。 不要为了躲避强奸犯而剪头发。 不要为了阻止强奸犯而改变自己的着装风格。 只有当你知道如何使用防御性物品时，才能随身携带它们。 大喊大叫，让别人注意到你。 大声叫别人马上打110报警" 或当地的报警电话。 参加基本的自卫课程。 学习"四点攻击法"。 警觉地走进家里。 走路的时候要表现得你很清楚自己要去哪里。 注意并留下可识别的标记。 如果你身后跟着一个可能对你构成潜在威胁的人，跟他进行眼神接触。