First, read the English article below.

After watching a horror movie, you may be worried about zombies, ghosts, serial killers, vampires, or a myriad of frightening things. Think about what scares you, and acknowledge the things that you fear. Recognizing what is making you scared can help you deal with that fear logically....or just make you more scared (this method may not work for everyone) For example, you may be afraid of someone breaking into your home, or you may be afraid of being haunted by a ghost. It can be very helpful to tell someone else how you are feeling. Talk to your sibling or parents, or call or text a friend. Choose someone who is supportive and will listen as you explain what is upsetting you. You can go to your sibling’s room and tell them “I just watched Saw IV and now I’m scared that someone is going to torture me.” They may be able to calm you down and help you realize that you’re not actually in danger. Remind yourself that you are just as safe as you were before watching the movie. Tell yourself that it was a movie, not reality, and realize that the movie was designed to scare you. Hundreds of people worked hard and millions of dollars were spent creating costumes, putting on makeup, and adding special effects to create a horror flick. Consider the likelihood of your fear coming true and use rational thinking to pick apart your fears. Though it may seem scary and plausible in the movie, zombies are not going to flood your neighborhood. There’s no boogeyman out to get you, either. The best way to overcome your fear is to face it. Expose yourself to your fear if you have access to it, or imagine exposing yourself to it if you don’t have access to what frightens you. Breathe deeply and tell yourself that you are okay, even if you are frightened.  For example, if you are afraid of the dark after watching a scary movie, turn off the lights in your room. Try to sit in the dark for a few minutes before turning the lights back on and realizing that there’s nothing there to hurt you. For instance, you may be afraid of spiders... 

Now, please write a short abstract for it in Chinese. Abstract:
确认让你害怕的东西。 跟别人谈谈让你感到恐惧的事情。 理智地分析到底是什么让你感到害怕。 克服恐惧心理。 看看电影的拍摄花絮。