First, read the English article below.

Just 30 to 45 minutes of exercise three times a week can make you feel much healthier and in control of your own life. Studies have shown that exercise can relieve stress, reduce depression and improve your cognitive function. Exercise also releases endorphins, chemicals that trigger positive feelings. Here are some great ways to exercise:  Take up running. Running releases endorphins and can make you feel great after you do it. Try setting a goal for yourself, like running a 5k or 10k race. This will keep you motivated and make you feel more capable of meeting and tackling challenges. Join a pool and swim a mile every other day. Immersing yourself in water will make you feel stronger and will wash away any of your stressful thoughts. This is also a good activity if you have any joint or muscle pain. Take a yoga class. Yoga is not only great for you physically, but it will help you learn to regulate your breath and your mind's wanderings. Join a team sport, like bowling, volleyball, or softball. You'll be able to make new friends and workout at the same time. In other words, you get the benefits of socialization AND exercising in one go. Take up hiking. You'll feel less stressed if you spend more time in nature and exposed to fresh air. Massage therapy can help reduce stress. A massage is a great way to relax and to minimize the physical and emotional tension you are experiencing. You can give yourself a massage by massaging your neck, forearms, and palms, ask a friend to give you a massage, or even go to a professional masseuse.  A professional massage can be pricey, but well worth it. A masseuse will literally be able to knead some of the stress out of your body. Check to see if massage therapy is covered by your insurance plan. Massaging is also great foreplay. If you have a willing significant other, ask him to massage your feet or back, and see where it takes you. Maintaining the right diet is the key to reducing stress. Well-nourished bodies are better able to cope with the physical and emotional side... 

Now, please write a short abstract for it in Chinese. Abstract:
做运动。 接受按摩。 吃得好。 每天摄取一些能缓解压力的药草和茶。 改善睡眠时间。 多注意你的身体。 纾解身体压力。