A text in Xhosa: Nge-Kundalini Yoga amandla eKundalini (amandla okhanyiso) avuswa ngokuma kweyoga, imithambo yokuphefumla, i-mantra kunye nokubona.
The same text in Chinese (Traditional):
在做昆達里尼瑜珈時，昆達里尼能量（啟蒙能量）會透過瑜珈動作、呼吸運動、曼特羅禱文和視覺化而甦醒。