尝试只吃一点。 喝点东西。 试试BRAT食谱。

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
Something light and simple might settle your stomach. Try eating yogurt, bland crackers, or high fiber foods. Avoid spicy foods, dairy (yogurt being the lone exception -- it's full of probiotics), or anything with a strong scent. If the thought of food just grosses you out, don't force it. You may just make things worse. Your stomachache may be a result of dehydration. If you want, try an herbal tea as an alternative to water. Also try Gatorade; it has many more minerals that help calm your stom