正确应对自己的消极想法 重拾旧爱好，并发掘新爱好。 制定每天的目标清单。 帮助别人。 让自己多接收积极影响。 搬家

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
You! Stop it. You know how it works. Instead of thinking thoughts that are helpful and rational you end up thinking things like, "I'm a complete failure -- I'll never amount to anything regardless of what I do, so why bother trying?" Here's some news for you: Those thoughts are not facts. They are feelings. And feelings can change. When you catch yourself thinking something negative, either force yourself to immediately stop it in its tracks or add on something to make it better. "I'm a complete