穿短裤或运动套装。 穿一件透气、有弹力的小衫。 选择合适的鞋。

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
Make sure that your bottoms give you a full range of motion. Be conscious of how much you will sweat during your workout, and think about how hot you're going to get.  Try not to wear shorts that extend more than an inch below your knees – especially if they are loose around the legs. The lower your shorts, the shorter your range of motion.  If you decide to wear shorts, be aware that other people may be able to see up the leg of your shorts when you're using machines like the leg press. A cotto