First, read the English article below.

Adrenaline is a chemical that helps us fall in love, so boosting adrenaline can boost your love and excitement. Do activities together that will get your heart racing and your blood pumping! Try activities like skydiving, ziplining, and bungee jumping. If you're on a budget, try indoor rock climbing and paintball for inexpensive date ideas, or consider going hiking for free. Sometimes boredom strikes when things cycle in the same routine, so add some excitement to spice things up! You should both commit to seeking new activities, like trying a new recipe or restaurant for date night.  Try a cuisine neither of you are experienced with. You can find an interesting recipe online or in a cookbook, or make reservations at a new restaurant. Other ideas include exploring a nearby city, visiting a museum or art gallery, and attending a sports game together. You can also try going hiking, canoeing, miniature golfing, bowling, or roller skating. Don't tell your boyfriend where you are going, and just tell him you have a weekend planned for him.  Try a staycation for a cheaper budget, or a road trip if you want to see new places! Go camping in state or national parks, or book a hotel room--bonus if it has a hot tub! Getting away from your usual routine will freshen up anything dull.  Choose somewhere exciting to both of you but where neither of you have traveled before. If you aren’t able to spend the whole weekend together, try to just take a day trip adventure! 

Now, please write a short abstract for it in Chinese. Abstract:
走出舒适圈，尝试那些让你的刺激肾上腺素激增的活动。 给你和恋人设定一个目标——每月至少共同尝试一项陌生、刺激的活动。 可能的话，策划一次周末旅行，给男友带来惊喜。