选择麦片。 选择牛奶。 添加一些自己喜欢的配料。

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If you have ever walked down the breakfast cereal aisle, you probably know that the options are endless. Different types of cereals will give you very different breakfasts. Some are sweet and packed with sugar, while others are healthier and packed with whole grains and fiber. Not all cereals are created equally, so it's good to explore your options.  Colorful, sweet cereal can almost taste like dessert for breakfast. These types of cereal include Fruit Loops, Lucky Charms, Cookie Crisps, Trix, and Cinnamon Toast Crunch. While these kid-friendly cereals may certainly taste yummy, they're chock full of sugar and should be eaten in moderation.  For a healthier option, look for cereals that are high in fiber and list a whole grain ingredient first. Higher protein content is a plus, because it will keep you full longer. Total, Cheerios, Life, Kix, and Raisin Bran are all great choices. Don't forget to look at hot cereals. These include oatmeal, grits, cream of wheat, rice, quinoa, and more! Most come in various breakfast flavors, but you can also select plain versions and add your own mix-ins and toppings.  Granola and muesli are also healthy, filling options. You can learn how to make muesli here, and learn how to make granola here! Just like cereal, you have a lot of options. Between the different types of cow's milk, lactose-free milk, and nondairy milk, you will likely find something that works perfectly with your cereal of choice.  Cow's milk is the standard milk that most people think of when they hear the word. The types you'll see in the normal grocery store are whole milk, 2% milk, 1% milk, and skim milk. Whole milk tastes richer and has 3.25% fat. Both 2% milk and 1% milk have had their fat reduced (to 2% and 1%, respectively). Skim milk is 0% fat, and tastes the least rich, but has the fewest calories as well. You can choose amongst cow's milk depending on your personal taste preference and diet.  Lactose-free milk is perfect for anyone who gets stomach discomfort after drinking milk. Many people are...