尽可能逐步断奶。 用一些含布洛芬或对乙酰氨基酚的止痛药。 避免刺激乳头，因为这样会促使乳汁分泌。 避免在感觉身体要分泌更多乳汁时吸奶。 喝大量的水。 情况严重的话，你需要和医生商量是否使用雌激素注射剂。 做好心理准备。

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
Start replacing one or two feedings a day, and work your way to completely stopping.  This is the safest, and most painless way as your body will slowly stop producing milk.  Breasts that are not weaned gradually, but suddenly, can become painful, engorged, and even put mothers at significant risk for developing mastitis.  If you have been pumping and wish to stop, here is a typical schedule that will wean you off your pump slowly but surely: Day 1: pump for 5 minutes every 2-3 hours Day 2: pump