Ukuphamzamiseka kokulala yindlela yokuphaphama nngethuba lakho lokulala oluqhelekileyo uphinde ulale ngokukhawuleza emizuzwini eyi (10-60 ). Here is the same text in Chinese (Simplified):
睡眠中断是指这样的过程：在正常睡眠期间有意地醒来，并且在短时间之后（10-60分钟）睡着。