让人自在。 大方随性。 多赞同别人。 学会倾听。 传递正能量。 积极主动。 有主见，乐于分享。

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
If you seem nervous, you'll make other people nervous. If you're relaxed, comfortable in your own skin, and easy-going, other people will pick up on it quickly and enjoy being in your presence. One of your big goals should be putting other people at ease when you're in their presence.  Learn to sit comfortably, breathing normally and sitting still. Don't tap your foot, chew gum nervously, or otherwise fidget. Just sit and be. Practice just sitting sometimes. If you're riding the bus, you could f