注意你说脏话的习惯。 用无害的语言来替代脏字。 扩大你的词汇量。

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
An isolated swear word here and there can be forgiven - but if you find yourself swearing constantly, unable to go more than a sentence or two without throwing in an expletive, that's when you know you have a problem. The first step in training yourself to stop swearing is to become aware of when you do it.  Do you only curse around certain people or in specific situations? Is there a particular swear word that you use all the time? Try to identify why you curse and the role that swear words pla