Article in English: Try to walk outside at least three times a week. Or, do an exercise that is safe and comfortable for you. You can ask your doctor to recommend a proper exercise regimen. Exercise will improve your blood flow and nourish damaged nerves. Walking reduces your overall blood sugar levels and makes diabetes easier to control. If you successfully control your diabetes, your neuropathy will lessen. If you struggle with setting aside time to exercise, remember that you can take small steps to be active. For example, you can clean up the house, play with the dog, or hand wash your car. All of these will get your blood flowing. Fill a small container or tub with warm water and add 1/4 cup of Epsom salt for each cup of water. Make sure the water isn't over 100 degrees. Set your feet in the container or tub so that the water covers them. The warmth of the water can relax you and distract from the pain in your feet. And, Epsom salts contain magnesium which can relax your muscles. If you have an infection or swelling, ask your doctor before soaking in Epsom salts. Alcohol can be toxic to your nerves, especially if they are already damaged. You should limit yourself to four drinks spaced over the course of a week. Some forms of neuropathy are actually caused by alcoholism, so you should eliminate alcohol if you have any neuropathy. Stopping drinking can relieve your symptoms and prevent more damage. If alcoholism runs in your family, you may not want to drink at all. Consider giving alcohol up entirely to stay safe and healthy. This natural oil found in a wildflower is available in pill form. Ask your doctor to recommend a specific dose of the supplement evening primrose oil. Studies have shown that the fatty acids it contains can improve symptoms of neuropathy. These fatty acids improve your nerve function. Other sources of the beneficial fatty acid (GLA) include borage oil and black currant oil. Acupuncture is a traditional Chinese medicine in which needles are placed on specific pressure points. Stimulating these pressure...

Summary in Chinese:
经常散步。 泡脚。 少饮酒或者彻底戒酒。 服用月见草油。 尝试针灸疗法。 考虑补充和替代疗法。