A text in Southern Sotho: Ho matha mabaleng a bulehileng ka mariha, ho kopantswe le boikwetliso ba mmele ba karolo e hodimo ya mmele, ke yona tsela e ntle ya ho itokisetsa nako ya ho matha.
The same text in Chinese (Simplified):
在冬季练练越野跑，加上对上半身的健身锻炼，能为跑步季做好充分准备。