First, read the English article below.

Don't think about your interview or the stress you’re under. Focus instead on how you’re feeling physically, and let your mind go as blank as possible for a few moments.  It’s best to do this in a quiet place, although you can practice focusing on your breathing just about anywhere. You can even do this exercise in the waiting room just before your interview, although you may not want to close your eyes. Avoid shallow breathing as much as you can, keeping your eyes closed. You don’t want to just fill your chest with air, but feel the air going in through your nose and all the way down into your belly.  It may take several minutes for your breathing to slow down and become steady. If you’re having trouble breathing deeply, it can be helpful to mentally count to 5 with each inhale (making sure you’re intake of air lasts the full 5 seconds), and count another 5 with each exhale. Go for something soothing or uplifting to ensure you're in a good headspace right before the interview. Avoid anything melancholy and opt for inspiring tunes that fill your head with positive energy and excitement. You can also listen to podcasts or speeches that inspire you. Staying aware of your posture will immediately help you appear more confident and relaxed, even if you aren't feeling that way inside. Stand or sit up straight, lift your chin, and keep your head level to achieve a power pose. Remember to keep your arms loose and at your sides. Try to avoid crossing your arms, which can create a negative vibe. Being in a rush will only make you feel more frazzled, so plan to arrive early. You don't necessarily even have to go into the building early, but it helps to already be there. Try to avoid showing up to the interview itself more than 10 minutes early, since this may cause your interviewer to feel pressured. 

Now, please write a short abstract for it in Chinese. Abstract:
闭上双眼，试着理清自己的思绪。 用鼻子吸气，嘴巴呼气，慢慢地呼吸。 听你最喜欢的音乐，帮助自己冷静下来。 挺直腰杆，提升自己的信心。 提前抵达面试现场。