Article in English: If you want to be modest, then you have to look the part. Don't hover over people, wave your hands wildly when you gesture, touch people you barely know with too much confidence, or stand with your hands on your hips and a giant maniacal smile planted on your face. Just stand with good posture, smile when the occasion calls for it, and keep your hands at your sides. You don't have to hunch over or look at the ground to be modest. Just don't go so over the top with your body language that people think you're full of yourself. If you're modest, then you shouldn't march right into a room like you own the place and start chatting away like the belle of the ball. Stride into a room with confidence, and calmly greet people or give them hugs, but don't show up and throw your hands in the air and cry, "The party's here!" The way you carry yourself, especially when you enter a new environment, can influence how modest you really look. This doesn't mean that you should dress like you just arrived to America on the Mayflower. However, if you want to be modest, then you should avoid clothes that are too flashy and which draw too much attention to you. Wearing obscene graphic tees, neon colors, or zebra or leopard print patterns may not be your best bet. Wear something that accentuates your best features without putting it all out there. Women should define what dressing with modesty means to them. There's no harm in showing off a little cleavage as long as you've got it under control. Part of being modest means not acting or looking like you're better than everyone else. So, that $1000 Prada purse or those expensive diamond earrings may have to go if you want to look modest in front of other people. It's okay to own some nice things and to bring them out from time to time, but if you're rolling in with $5000 worth of electronics, jewelry, watches, shoes, and any other accessories that you can think of, then other people will raise their eyebrows. Maybe you worked hard for that $1000 Prada purse. It's okay to wear it. But...

Summary in Chinese:
谦虚的身体语言。 走进房间时要谦虚。 穿着打扮要谦虚。 不要佩戴夸张的饰物。 不要表现得过分谦虚。