In order to regain trust in someone else, you need to heal. Quite possibly, this other person hurt you dearly. You'll want to grow from this situation by turning lemons into lemonade, but to do so, you should take a little time for yourself.  In the heat of the moment, your emotions can cloud your judgment. That means that it's hard to think straight, and you could end up saying things that aren't exactly helpful in fixing the situation. How you feel is very important, and it's a big part of regaining trust, but it's also not productive if you don't step away for a little bit. It's going to be hard not to think about what happened, but try to.  At least for a little while. Do something so engaging that you become completely enthralled in the now — go away to a cabin by the lake with your friends, go rock climbing and sweat a little, or have a great conversation with a total stranger. For the time being, forget what happened. You are a victim of the circumstances, but don't become the victim. Do you see the difference? The victim of circumstance understands that the betrayal of trust was one incident, while the victim feels like the entire relationship — all the good along with the bad — is now affected. The victim of circumstance wants to get over the incident; the victim wants to wallow in the pain that the other person caused them. Staying the victim sets up a big roadblock to regaining trust in someone. Especially after a betrayal in a relationship, it's easy to feel like the world is being turned upside down and you're in a free fall, disconnected from everything you thought you knew. It's a very disheartening feeling. But it's not the truth.  There's still plenty of brightness in your life if you know where to look. Reminding yourself of this simple notion can do a lot to help rebuild trust.  Take a look at the simplest things in life that you still have. Your friends, family, and health are three profound things that you most likely still have, even if the person who betrayed you feels connected to each...

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Write a summary of the previous text in Chinese:
如果你还没有准备好，那就先和那个人保持一段时间的距离。 不要把自己当作受害者。 提醒自己并不是失去了一切。 未经思考，不要轻举妄动。 爱交际。