放松身体以摆脱脸红。 不要关注脸红。 将人们的注意力放在这上面。 尝试思维练习。

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
When you blush, you can quickly help fade the redness by relaxing your muscles, particularly in your shoulders and neck. Try to let go of the tension that you are suddenly holding on to. Keep your posture upright and your legs balanced. In order to relax, try:  Remembering to breathe in and out (deeply if you can). Reminding yourself that this isn't the first time you have blushed and it probably won't be the last time. This can be oddly comforting. Smiling. Smiling may help as our cheeks natura