一定要吃早餐。 站起来吃。 穿着舒适、宽松的衣服。 吃含有谷氨酸钠（味精）的食物。 用餐时喝适量的酒或碳酸饮料。 不要吃芥末酱。

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
It's a common misconception that you need to keep your stomach empty if you want to eat more, and in fact this can't be further from the truth. Starting your day with fruits, whole grains, or lean protein is an excellent way to kick your metabolism into gear, meaning you'll be hungrier later in the day, meaning you'll be ready to eat more later in the day. A recent study found that the morbidly obese are more likely to skip meals earlier in the day. Don't ever starve yourself. Competitive eaters