要有条理。 列表。 保持一个具体的时间表。 限制干扰。 不要一心多用。 进行锻炼。 休息一下。

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
You will need to have organization in your life to have any hope of paying attention to the small things. This means having organization in your work or school life by keeping track of appointments and tasks that need to be accomplished so that you aren't surprised when it's time to turn them in. Lists are one really useful way to be organized and to make sure that you know when and how everything needs to come together. You'll be less likely to lose track of the details when you have them writt