You may have heard the “eight glasses a day” rule, but research suggests that you may actually need more than that. The Institute of Medicine recommends that men drink about 13 cups (three liters) of fluids per day. Women should drink about nine cups (2.2 liters) of fluids per day.  If you’re sick or you exercise a lot, you’ll need to drink more.  Water is the best choice. Drinking a half-cup of fresh-squeezed lemon juice daily raises the citrate levels in your urine, which can help reduce your risk of developing calcium kidney stones. Experts no longer recommend orange juice, as it raises oxalate levels.  Be cautious with grapefruit juice, apple juice, and cranberry juice. Several studies have linked grapefruit juice to an increased risk of kidney stones, although not all studies agree. Apple and cranberry juice both contain oxalates, which are linked to the development of kidney stones. Cranberry juice may increase your risk for calcium oxalate and uric acid stones. However, it may help prevent the less-common types of stones, such as struvite and brushite stones, and it’s good for overall kidney function. Talk with your doctor about whether consuming these juices is a good idea for you. Consuming too much salt can cause kidney stones by increasing the calcium content of your urine. Read nutritional labels carefully and avoid processed foods, which tend to be high in sodium. Use the following sodium guidelines:  Consume no more than 2,300 mg of sodium daily if you are a healthy young adult. According to the US Department of Agriculture, most Americans eat far more than that recommended allowance, 3,400 mg.  Restrict your sodium to 1,500 mg per day if you are at least middle aged or you have certain conditions, such as high blood pressure or diabetes. Look for “lower sodium” or “no salt added” labels on canned foods. Canned vegetables and soups often have high levels of salt. Luncheon meat, hot dogs, and frozen prepared meals often have extremely high levels of sodium, so check labels before you buy. A diet...

How would you rephrase that briefly using Chinese?
多喝水。 少吃盐。 减少摄取动物性蛋白质。 增加柠檬酸摄入量。 减少草酸摄入量。 谨慎服用钙补充剂。 吃高纤维食物。 留意酒精摄入量。