If you seem nervous, you'll make other people nervous. If you're relaxed, comfortable in your own skin, and easy-going, other people will pick up on it quickly and enjoy being in your presence. One of your big goals should be putting other people at ease when you're in their presence.  Learn to sit comfortably, breathing normally and sitting still. Don't tap your foot, chew gum nervously, or otherwise fidget. Just sit and be. Practice just sitting sometimes. If you're riding the bus, you could fidget with your phone or listen to headphones, or you could just practice sitting there, doing nothing. Practice looking like you're at ease. . People like to be around people who make life feel like an adventure. If you want to be someone that people enjoy being around, someone who people want attention from, you need to learn to inject a little energy and spontaneity into your life. Be willing to change plans and go with the flow.  Try making plans that you'll specifically break. If you go home every day and play video games for an hour, decide that you'll do something else, but don't come up with what it is until you get out of school. Commit to coming up with a fun plan by the time you get home. Make yourself be spontaneous right now. Chat up the cute barista from the coffee shop you always go to, or call and old friend and ask if they want to hang out tonight. There's no time like the present. In general, people don't want to turn every conversation into a debate. We enjoy the presence of people who are supportive, positive, and make it easier to make plans, as opposed to making it harder. Make "yes" your go to answer when friends ask if you want to go out and make plans. Just do it and people will look on you as a fun and supportive presence in their lives.  Try to distinguish between important things to speak up about and less important things. If all your friends want to go out for tacos tonight, but you just ate tacos for lunch, is it really worth re-opening the debate and dissent? Probably not. Being...

How would you rephrase that briefly using Chinese?
让人自在。 大方随性。 多赞同别人。 学会倾听。 传递正能量。 积极主动。 有主见，乐于分享。