服用非处方成药。 了解激素避孕方法。 服用避孕药。 使用避孕贴。 使用阴道避孕环。 考虑注射激素避孕针。 使用植入式避孕棒。 考虑使用子宫环。 就医治疗。

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Nonsteroidal anti-inflammatory drugs (NSAIDS) such as ibuprofen or naproxen are the first-line medicines for painful menstrual cramping. NSAIDs work by blocking the contractions that cause cramps. Ibuprofen is the most common of the two. You can take 400-600 mg of ibuprofen every 4-6 hours or 800 mg every 8 hours with a maximum dose of 2400 mg daily.  You should start taking them as soon as you feel the onset of symptoms and continue your dose for 2-3 days as needed, depending on your symptom pattern. If you wait after they start, especially if you have had bad cramps in the past, you risk getting a cramp that is so bad, that there isn't much of anything you can do for it. Try ibuprofen brands such as Advil and Motrin. You can also try naproxen brands such as Aleve. If natural remedies, diet and nutrition, exercise, and NSAIDs do not work to relieve cramps in a satisfactory manner, hormonal birth control may be a good options for you. There are many different forms and kinds that can be effective in making menstruation lighter and less painful. The method you chose depends on your general health, sexual practices, and personal and financial preferences. Discuss your options with your healthcare provider. Birth control pills are an oral hormonal birth control that you take daily. Because you control when they are taken, they are easily stopped. They are widely used, readily available, and relatively inexpensive. However, they can be annoying because they must be taken daily at the same time. The patches work just like the pill, expect they are in a patch form. They must be applied weekly and, like the pills, can easily be stopped. They can also fall off accidentally, be easily seen when applied to certain areas, and are a constant monthly expense. If you don’t want a pill or patch, you can try a vaginal ring. This form of hormonal birth control is only changed monthly and can easily be stopped when you don’t need them anymore. They are considered more private than the patch or pill because you don’t have to...