Điều chỉnh chế độ ăn uống theo cách bạn cảm nhận. Tránh uống vitamin khi đói. Giải quyết vấn đề đau bụng và chuột rút bằng cách ăn thức ăn nhạt. Làm dịu dạ dày bằng bạc hà.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
If your stomach is sensitive to vitamins, eating a balanced diet rich in lean meats, fish, fruit and vegetables will reduce your need to take them. If you have a sensitive stomach or you take vitamins and upset stomach occurs, always take them after you have eaten. Vitamins on an empty stomach can make the problem worse. White bread and plain white rice are both foods that are easy on the stomach and digestion. Other foods suggested for a stomach ache or nausea include bananas and mint. Though t