First, read the English article below.

The body registers embarrassment as fear, and initiates a fear response consisting of symptoms like a racing heart beat, sweaty palms, blushing cheeks, and a stammering voice. With practice, you can learn to control these physiological responses by focusing your attention and calming your mind, using techniques similar to those used to calm panic attacks.  Focus your attention on something in the room that is non-threatening, like a clock, poster, or even a crack on the wall.  Think about the details of that thing, and then begin practicing deep breathing techniques. Breathe slowly and deeply, counting to three during each inhale and exhale. Focus on the feelings of the air filling up your chest and leaving your body. Imagine stress and anxiety leaving in your breath. If the embarrassing situation is something planned (such as a speech or meeting your significant other's parents), try to do something relaxing right before it begins. Many stage performers have pre-show rituals that help them to focus and get rid of last minute stage fright. Brian Wilson of the Beach Boys, for example, gets a massage and says a prayer before every show. If you do something unexpected and embarrassing, such as spilling your drink on the conference room table or calling your boss by the wrong name, acknowledging the situation helps lighten the mood.  Try explaining why the situation happened. For instance, say "I am so sorry I called you the wrong name! It is because so-and-so has been on my mind this week."  You can also try asking for help. If you spill something or trip on the ground, ask an onlooker to help you out. Instead of laughing at your mistake, they become invested in a solution to the problem. If you do something embarrassing during a meeting or in class, odds are good that someone in the room will giggle. Laughing at awkward situations is a natural human response, and doesn't mean that the person thinks less of you. Laughing along shows that you have a good sense of humor and don't take yourself too seriously.... 

Now, please write a short abstract for it in Vietnamese. Abstract:
Kiểm soát phản ứng cơ thể. Nhận thức được sự lúng túng. Cùng cười. Nhìn nhận nếu tình huống trở nên tệ hơn.