Làm mát. Cân nhắc uống thuốc kháng viêm như Ibuprofen (Advil). Mặc quần áo rộng. Đóng rèm cửa và giữ chỗ ở của bạn thật thoáng mát.

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Wrap several ice cubes or a freezer pack in a wet cloth. Then lightly press the cloth against the sunburned area for 15 to 20 minutes multiple times a day. Remember that ice or other frozen substances should not be pressed directly against your skin. Doing so may cause an ice-burn and only make matters worse. Ibuprofen will reduce pain, swelling, and redness, and may even prevent some long-term skin damage. Once started, continue taking this medication for 48 hours  Acetaminophen (Tylenol) may relieve the pain of a sunburn, but does not have the same anti-inflammatory effects as ibuprofen. Avoid fabrics that are rough or itchy. For most people, light cotton is best.  Protect your sunburn by keeping it covered when you go outside. Wear a hat, carry a parasol, and wear fabrics that are tightly woven. In addition, make sure you wear broad-spectrum sunscreen with an SPF of at least 30 and reapply ever two hours. If you have air-conditioning, turn it on. Even without air-conditioning, fans can significantly reduce your body temperature, especially when they are blowing directly towards your sunburn. Basements are the best places in a home to recover from sunburns, as they are generally cool and protected from sunlight.