First, read the English article below.

In the past, doctors would routinely use compression wraps to help splint and immobilize the area around broken ribs, but this practice has fallen out of favor due to the increased risks of lung infection or pneumonia. Do not attempt to wrap or bandage your ribs. Apply an ice pack, frozen gel pack or bag of peas from the freezer onto your rib injury for about 20 minutes every hour you are awake for the first two days, then reduce it to 10 – 20 minutes three times daily as needed to reduce pain and swelling. Ice causes blood vessels to constrict, which reduces inflammation, and it helps to numb the surrounding nerves. Cold therapy is appropriate for all forms of broken ribs and essentially any musculoskeletal injury.  Wrap the ice pack in a thin cloth before applying to the injured area to reduce the risk of ice burn or frostbite. In addition to sharp pain with breathing, you're likely to also have moderate tenderness and swelling over the fracture site and possibly some bruising to the surrounding skin, which signifies some damaged internal blood vessels. Over-the-counter non-steroidal anti-inflammatories (NSAIDs) such as ibuprofen (Advil), naproxen (Aleve) or aspirin are short-term remedies to help combat the pain and inflammation related to your broken rib(s). NSAIDs don't stimulate healing or speed up the rate of recovery necessarily, but they can provide comfort and allow you to do basic activities of daily living or even return to work after a few weeks if your profession is mainly sedentary. Keep in mind that NSAIDs can be hard on your internal organs (stomach, kidneys), so try not to use them on a daily basis for more than two weeks. Follow the package directions for proper dosage.  Children younger than 18 years should never take aspirin because it’s associated with Reye’s syndrome. As an alternative, you can take over-the-counter painkillers such as acetaminophen (Tylenol), but they don't impact inflammation and are harder on the liver. Some light exercise is a good idea for most musculoskeletal... 

Now, please write a short abstract for it in Vietnamese. Abstract:
Đừng bó xương sườn. Chườm đá lên chỗ xương gãy. Dùng thuốc không kê toa. Tránh cử động phần trên cơ thể. Chọn tư thế ngủ. Ăn uống đầy đủ và dùng thuốc bổ.