Đi ra ngoài và giao tiếp. Khởi xướng cuộc trò chuyện. Nói chuyện với ai đó đang ở một mình. Nói chuyện với nhiều người. Chân thực. Luôn sẵn sàng. Học cách lắng nghe Hẹn hò ở nơi nào đó thú vị.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
Join activities that you are interested in and in which you're always interacting with people, such as a team sport or a hobby club.  By having to interact with your teammates, you’ll have plenty of opportunities to practice conversing. Get to know your teammates slowly over time and become more at ease chatting with them. Seek a role in the group, such as timekeeper or note taker. When you have a task to fulfill, it takes some of the pressure off chatting. Try some icebreakers such as mentionin