One important thing to keep in mind when it comes to controlling your mood swings is to know when your emotions are taking over so much that your best move is to exit the situation. If you're getting heated, incredibly angry, or filled with resentment or another negative emotion and you feel like you don't have control over what you're doing or saying, then you should excuse yourself and walk away. You could also just leave the situation without saying anything. Though this may not give you the resolution you want, this will keep you from saying or doing something you might regret later.  If you're in the middle of an argument, and things are getting intense, try saying something like, "Excuse me, but I need a few minutes to gather my thoughts." Then, go somewhere quiet and try to think about what happened. When you walk away and your breathing and thinking return to normal, you'll be able to have a more rational perspective on the situation. Then, you can consider returning to the situation or conflict. Sometimes you just need to press pause and take a few minutes to calm down and check in your with yourself. When you feel your emotions rising, whether it's over an email exchange or an annoying situation at the supermarket, just take five minutes to be still, focus on getting your breathing back to normal, and wait until you stop feeling angry before you return to the situation. Remember that there's no shame in taking a break and returning to a situation with a calmer mind.  Try counting to 10 and breathing during your break. This long-practiced technique of counting to 10 before taking action works because it gives you a distraction and breaks between the incident and your response, which in turn ensures that your emotions don't take you over.  Sometimes all you need is a change in environment. Maybe you've been cooped up too long at work and need to go outside to get some fresh air. Maybe you've been driving from place to place all day and just need to sit down. Whatever it is, taking a break from what...

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Write a summary of the previous text in Vietnamese:
Cần biết khi nào nên bỏ đi. Nghỉ ngắn năm phút. Tâm sự với bạn bè. Tìm một thói quen tạo sự bình yên. Nghĩ trước khi nói. Ăn. Đi dạo. Ghi nhật ký. Tìm cách để tiếp cận với nguyên nhân gây ra tâm trạng nào đó của bạn.