Article in English: Have a clear understanding what needs changing. Setting goals is the key to success in any venture. You need to do an honest and in-depth self-evaluation. This will help you point out exactly which of your traits need improvement or change. Your motivation for change directly impacts your ability to change. Thus, you need to want to change your attitude to improve it and must prepare to play an active role in this process. Ask yourself why you want to improve your attitude about a certain person, object or event. Is your decision to do so externally influenced? For example, has your boss come to you and asked for an attitude change? Or has a friend said that your attitude is bumming them out? Thus, having your own motivation to improve your attitude is important . Drawing upon internal motivation produces more excitement and creativity, leading to better results. When trying to improve your attitude about a person, object, situation, or event, you need to examine what is influencing your attitude. What you are basing your value judgment on? What do you hope to accomplish by adjusting your attitude. Journaling is important for self-reflection. It can help you understand yourself with greater clarity, make stronger and more thoughtful decisions, and help you engage in self-care. It is deeply connected to improving your mental well-being and mood. Here are some good questions to get you started on this path of self reflection:  Will improving my attitude make me feel better about this person or event? Will it alleviate uncomfortable emotions? Will improving my attitude ensure better communication with others? Or will people look upon me more favorably? Will it allow me to work more effectively with this group or person? Will improving my attitude help me accomplish a goal or change something about the event? What is influencing my judgment about this person, event, or object? Have I had a similar experience in the past? What was it? What about the experience was negative? What emotions do I have surrounding my...

Summary in Vietnamese:
Xác định thái độ mà bạn cần thay đổi. Đánh giá lý do bạn muốn cải thiện thái độ. Cố gắng viết nhật ký để tạo điều kiện cho quá trình tự phản ánh. Hình dung về sự ảnh hưởng của thái độ đã được cải thiện đến cuộc sống của bạn. Thu thập thông tin. Cân nhắc yếu tố mà bạn đã phớt lờ. Tin tưởng ở sự thay đổi.