Ngừng so sánh bản thân và hành vi của bạn với người khác. Học hỏi từ lịch sử của bản thân và của người khác. Trò chuyện với người khác. Tập trung vào điều mà bạn có thể thực hiện. Hướng về tương lai. Xác định cảm giác của bạn thay vì tập trung vào người khác.

Given the above summary, write a detailed text in English for it.
Comparing yourself to others -- in any way like job, looks, talent, intelligence, etc -- is unfair. You live an entirely different life than others, and it has affected and shaped you differently. This will help ease expectations you set yourself, and help put your own life in perspective.  Remember that you are unique; no one else has the same exact history as you. For example, do not compare your looks to your friends. They have had different experiences than you. If you feel like you are not as smart as your classmates, consider the fact you have a different educational history and experiences than them. Whatever you are struggling with, a great way to put your life in perspective to consider what has come before. Consider what has happened in history and think about your problems in relation to that.  Your problems and your life may still cause you to feel strong emotions. It is very important not to discount your emotions even if you think that you might “not have it that bad.” Reflecting on historical facts is meant to consider change, not to discount your thoughts.  Read books on history or take a class about a culture that might interest you. There are also great history podcasts that are offered for free through very reputable institutes and organizations. A great way to find perspective is to talk to others. They can help you consider new view points or acknowledge your viewpoints and opinion. Always be polite and respectful to people’s perspectives, even if they are different from your own. Perspectives and stances can be personal. Seeing a situation as hopeless can make it hard for you to get anything done, but you can change that. If you feel like you are not capable of changing something, then try to identify something small that you could do. For example, if you feel like you are not capable of finding a job, then try to identify what you might do to start the process. Perhaps you could identify three jobs that you would like to apply for or fill out one job application at a place that is...