Generalization happens when you take one experience and generalize it to the whole world. It can keep you from realizing your true potential because it totalizes you: when you generalize, you’re not a person who makes mistakes, you’re a “failure.” How could you feel motivated to realize your true potential when you feel that way?  For example, perhaps you are trying to invent the next great technology and it hasn’t worked yet. You’ve tried 7 experiments and all of them have failed. You could generalize from this instance and say, “I’ll never get this work because I’m such a loser.” A better way to handle this would be to think, “This experiment didn’t work. That’s okay, now I have even more information on what doesn’t work, so I can try something else that might.” You are not a failure. You are a person who is learning from her mistakes so she can keep developing. This thought trap can hold you back by distorting your focus. When you filter, you focus only on the negative aspects of a situation, ignoring the positives.  For example, you might get comments back on a school essay that are 70% positive, but you can only focus on the three things that your teacher said needed work and ignore the rest. Challenge yourself to look at the situation as an outsider might. Try to list the facts of the situation as objectively as you can. In this case, you could remind yourself: “Out of the ten comments my teacher gave me, seven of them were complimentary. The three things that need work are things that I can work on. These negative comments don’t discount the positive ones.” All-or-nothing thinking often means death to achievement, because achievement usually isn’t perfect straight out of the gate. When you give in to all-or-nothing thinking, you don’t allow yourself any middle ground. Either your effort is perfect or it’s a failure.  For example, if you want to master the violin, all-or-nothing thinking would accept nothing less than perfection. It doesn’t allow you room to celebrate your growth as you get better and...

How would you rephrase that briefly using Vietnamese?
Nhận biết và thách thức sự khái quát hóa. Nhận ra và thách thức tâm lý sàng lọc. Đề phòng lối suy nghĩ “tất cả hoặc không có gì”. Ngừng việc trầm trọng hóa vấn đề. Ngừng lối suy nghĩ "mình cần phải".