Luôn là chính mình. Luôn lạc quan Tìm một phong cách thời trang phù hợp. Dành thời gian để tập thể dục mỗi ngày. Ngủ đủ từ 9 tới 10 tiếng mỗi đêm. Trao đổi với chuyên viên tư vấn học đường nếu bạn đang gặp phải vấn đề về tâm lý. Dành thời gian để tận hưởng những hoạt động riêng.

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During high school, you’ll feel pressured to change your identity in order to fit in. Do your best to fight these feelings and give yourself permission to be who you want to be. High school gives you an opportunity to find yourself and grow as a person, but it’s important that those changes come from within.  Create a timeline that lists all the major things you want to accomplish during your life. When you’re being pressured to change, think about whether that change will help you meet your goals. If you’re dealing with a lot of pressure, find a quiet place where you can clear your mind and look at the situation with a critical eye. when times get tough. Having a good attitude will help you keep your spirits up even when it feels like life is falling apart around you. Remember: high school does not last forever, so try to stay calm and relaxed even during stressful periods. that suits you. Clothes play a major role in high school life, so try to find a style of dress that makes you feel happy. This can be whatever trendy clothes your friends are wearing, or it can be something entirely original. Feel free to experiment until you find something that feels just right.  If you have to wear a school uniform, try to give it your own flair by adding small and subtle accessories. If you're able to, modify the uniform or find loopholes in the dress code. Don't wear revealing or inappropriate clothes that violate your school's dress code, this could get you into trouble, which isn't a good way to spend your high school years. If you’re not enrolled in a gym class or involved in a sport, try to exercise every day for about 60 minutes. Though you may feel like your schedule is too jam-packed to pay attention to your body, remember that staying fit will make you feel happier while improving your appearance and school performance. Instead of doing traditional exercises like push-ups, try going on walks with friends or participating in physical games and sports, it keeps your mind clear and also gives you a break from the...