Thực hiện những điều mà bạn thích. Dành thời gian để suy nghĩ về khoảnh khắc mà bạn cảm thấy hài lòng. Không nên quan tâm đến suy nghĩ của người khác về bạn. Tránh so sánh bản thân với người khác.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
Take time for yourself by doing things you enjoy or that make you happy. It can be hard to take time for yourself, especially if you’re someone who tends to put other people first. It might also be challenging if you have a life situation such as having small children at home or taking care of someone who is ill. But always remember to “secure your own oxygen mask before assisting others.” You are the best caretaker when you are your best self.  If music makes you happy, listen to music. If read