First, read the English article below.

Staying in shape improves your overall health, your mood, and your energy levels, which will improve your performance in all aspects of your life. Regular exercise can help prevent disease such as heart disease, cancer and diabetes and it can also help with management of chronic disorders like asthma or back pain.  Everyone is different, so make sure to discuss with your doctor what kind of exercise goals are safe for you. You don't have to be an Olympic champion to be in good shape. Go for a jog around the neighborhood, take your dog for a walk, or go for a bike ride. Even gardening can be good exercise. A healthy diet, like exercise, can help prevent disease and increase your mood and energy. Everyone is different and can have varying dietary requirements. Talk with your doctor or a certified nutritionist to develop a plan appropriate for you.  As a general rule, eat lots of fresh vegetables and fruits. Eat whole grains and proteins. Avoid processed and fried foods, and cut down on refined sugars. Sleep deprivation can affect your health and mood.  Aim to get at least seven or eight hours of sleep so that you can function at your best every day. Personal strength is manifested physically, mentally, and emotionally. If you want to be a strong, independent woman, you need look no further than your own body. Cisgender women and men face different health risks and challenges because of biological differences.   Aside from biological differences there are some other disparities that cisgender women are exposed to simply because they are women. For example, until recently, most medical research was conducted using only male subjects. When a disease or disorder presents differently between genders (heart attack, for example), the medical research was unable to accurately define symptoms for women.   Thankfully, medical research is quickly catching up and using more women as subjects in studies. Now that this information is more readily available, it’s important that strong, independent women utilize it! Get... 

Now, please write a short abstract for it in Vietnamese. Abstract:
Tập thể dục đều đặn. Ăn đồ ăn có nhiều chất dinh dưỡng và tốt cho sức khỏe. Ngủ đủ. Hiểu được sức khỏe của mình.