An exercise as easy as power walking can result in fast and efficient weight management all over, including your belly. There are several fun ways to stay active, even while taking care of a nursing baby.   Power walk or run while pushing your child in a stroller around your neighborhood. This is a pleasant way to get some exercise for yourself and some fresh air for your baby. There are many exercise strollers available on market. Some are designed for serious running, while others are more tailored to a brisk walk. Find one that suits your exercise needs. If you dislike the bulk of pushing around a stroller, consider buying a baby carrier or sling to use on walks and outings with your baby. Make your cardio workouts a social event. If you know other moms with young children in your area, invite them to go for a walk. This is a great way to get out and socialize, which can be difficult if you are staying home to care for your baby. Everything in moderation. Do not exercise to the point of exhaustion, but even vigorous exercise is fine while breastfeeding (after getting the green light from your doctor post-partum of course). There are a few extra steps you as a nursing mother should take before engaging in exercise for your own comfort and the comfort of your baby. It is important to keep your body and your breasts in good shape for nursing and milk production.  Wear a supportive sports bra when doing vigorous activity. Supporting your breasts with a well-fitting bra reduces nipple friction and discomfort. Nursing sports bras are now available for active moms. Drink some extra water before and during your workout. An extra two of three glasses of water will help ensure that you do not get dehydrated, which can affect your milk supply. Try to nurse before your workout. This will settle your baby, if you are bringing him or her along, and working out without engorged breasts is much more comfortable.  If you sweat extensively when working out, rinse your breasts before nursing. Some babies don’t like the taste...

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Write a summary of the previous text in Vietnamese:
Tập Cardio thường xuyên. Chuẩn bị cho buổi tập thể dục. Thử tập sức bền/tập tạ. Tập thể dục cho săn chắc vùng bụng hoặc cơ trung tâm.