Kiếm chế việc bơi lội toàn cơ thể. Mặc đồ bơi không thấm nước. Chờ cho đến khi lượng chu kỳ ra ít hơn.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
If you're unable to find a tampon alternative that works for you, you can find a way to get involved in water activities without fully submerging.   Sunbathing, wading, relaxing under a beach umbrella, and letting your feet hang in the water are all good options, and you can wear a menstrual pad while you do these things. Remember that menstruation is a completely normal part of your life, and while it can be embarrassing to tell your friends you are on your period and don't want to swim, you sh