If your shoulder ache is lingering longer than you'd anticipated, then consider a deep tissue massage from a qualified massage therapist. Deep tissue massage targets chronic muscle tightness and tension, which limits movement, reduces flexibility, hampers blood circulation and promotes inflammation. Massage is most helpful for mild-to-moderate muscle strains, but it's not recommended for more serious joint injuries.  Start with a 30 minute session focusing on your afflicted shoulder, but also including your lower neck and mid-back between your shoulder blades. Allow the massage therapist to go as deep as you can take it without wincing — there are many muscle layers in your shoulder that the therapist needs to access. If your achy shoulder is caused by overexertion or overuse, then consider making your shoulders stronger and more able to take the abuse with strength-building exercises. A physical therapist can show you specific and tailored strengthening exercises for your shoulders (utilizing machines, free weights, rubber bands and/or exercise balls) that will allow them to handle your work environment or better perform while exercising or playing sports. Furthermore, physical therapists are also trained to treat your achy muscles with therapeutic ultrasound or electronic muscle stimulation, if need be.  Physical therapy is typically needed 2-3x per week for 4-6 weeks to positively impact shoulder problems. If your achy shoulder is caused by a joint sprain, then your physical therapist can help relieve the pain by taping the area with medical-grade tape. Good strengthening activities for your shoulder include rowing, swimming, bowling and archery. If your achy pain is in someway joint related, a shoulder joint or spinal joint, then see an osteopath or chiropractor for a physical examination. Osteopaths and chiropractors are basically joint specialists who focus on establishing normal range of motion and function within the spine and peripheral joints, such as those that make up the shoulder. Shoulder pain...

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