Luyện tập thể dục đều đặn. Ngủ đủ giấc. Tập Yoga. Kiểm soát cơn đói theo cảm xúc.

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The impact of exercise is tricky. Engage in moderate-high intensity exercise and your body will suppress appetite because it will use your stored fat as an energy source while low-intensity exercise, like walking, swimming,  and jogging, will increase hunger.  Studies have found that the neuronal response to food significantly decreased with moderate to high-intensity workouts. Exercise also reduces the incentive motivation in the brain responsible for the anticipation of food. This effect reduces hunger and keeps you healthy and reduces stress. There are numerous studies on sleep and sleep deprivation and its impact on the body. In general, a lack of sleep has a negative impact on the body and increases hunger hormones that make us crave for snacking throughout the day.   Studies show that bodies lacking sleep are bodies that crave more carbohydrates throughout the day. Scientists believe this is due to the body's natural craving for carbohydrates to increase energy levels. Sleeping is intimately related to feeding. A lack of sleep for prolonged periods of time increases the intake of food dramatically. Leptin, a hormone released by fat cells that suppresses appetite, highly depends on the length of sleep. A lack of sleep, therefore, dramatically impacts the influence of hunger. Yoga can reduce your appetite. The intimacy of performing yoga makes you more aware of your body and, therefore, more sensitivity to feeling satisfied and less likely to snack on junk food.  Yoga performed at least one hour per week has shown to reduce appetite. Because yoga reduces stress, it suppresses a hormone called cortisol, which is associated with binge eating. Mindful eating, the step-by-step thought process to eating, is also a part of yoga. This process helps you to stop eating when you are full. Eating because you’re bored is a learned habit, but distinguishing between true hunger and emotional hunger is difficult for many people.  Real physical hunger comes about gradually and can be easily satisfied with most foods. You...