Tự chất vấn. Uống nước hoặc trà. Đánh răng. Tìm một hoạt động thú vị. Nhai kẹo cao su hoặc ngậm kẹo bạc hà.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
Whenever you feel hungry or have the desire to eat, take a pause for a minute or two and do a quick self scan. This will help you determine what the best action is for your feelings.  Many times you may feel hungry when you’re actually not physically hungry at all. You might be bored, thirsty, upset, stressed, or just in the mood to eat a tasty snack. Since there are a variety of reasons outside of true physical hunger that can cue you to eat, a quick self scan can help you out. Take a minute to