Make a list of 10 situations that cause you anxiety. Rank them, placing the most stressful at the top. Starting at the bottom, try to gradually face each anxiety-inducing situation.  Wait until you feel moderately comfortable with the previous situation before moving to the more stressful one. You want to overcome your anxiety, not increase it. This list may take awhile to get through, and that's okay. You may never reach number 10. But if you have conquered 1-7, you have made your social phobia significantly more manageable. If you feel you are struggling through this, contact a mental health professional who can offer you support while you attempt to face each fear on your list. Getting over your social anxiety may seem like a nebulous process. How do you know if you are getting better? Just putting yourself in social situations isn't enough. That might be step 1, but after that, you need to work on interacting more. Make goals for yourself for each social outing. As you accomplish your goals, you can start to see progress and improvement in yourself.  Make small talk with people you see often, such as employees, schoolmates, or other people that you come in contact with. This may be just a comment on the weather, your homework or work project, or the meeting you had earlier. Start by giving yourself a goal of speaking to one person once a week. Then increase it to every day, or speaking to multiple people in one day. Make a goal to make one comment in class or in your meeting. Don't worry about what everyone else thinks. Focus on the fact that you did it. That is progress. If you are in a group setting, make a pact with yourself to say at least 3 comments in the conversation. Ask someone to dinner. It can be as a friend or as a date. Don't focus on the response - only focus on the fact that you were assertive and asked. This helps you focus on the task and the goal, not the nerves. The idea here is to get control of the situation. You know you can control what you do, what you say, and what you ask. You...

TL;DR in Vietnamese:
Thực hiện từng bước một. Thực hiện những mục tiêu đáng kể cho bản thân. Thư giãn. Thực hành hít thở sâu. Tìm sự hỗ trợ từ bạn bè và gia đình.