Nghỉ ngơi ngay khi bạn nhận ra mình sắp nổi giận. Cho phép bản thân tức giận. Hít thở sâu. Hình dung ra "địa điểm hạnh phúc". Rèn luyện tự trò chuyện theo hướng tích cực. Yêu cầu hỗ trợ từ người bạn tin tưởng. Thử tìm vài điểm hài hước trong tình huống khiến bạn tức giận.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
You can take a break by stopping what you're doing, getting away from whatever is irritating you, and/or just taking a breather.  Getting away from whatever is upsetting you will make it infinitely easier to calm down.  Remember that you do not have to respond to a situation immediately.  You can count to 10 or even say “I will think about it and get back to you” to give yourself additional time to cool down as necessary.  If you're angry at work, go to a room or step outside for a moment. If yo