Thực hiện bài tập ít va chạm. Tăng lượng canxi tiêu thụ. Ăn thêm thực phẩm chứa kali.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
You can rest your pinched nerve and still keep your blood pumping. Good blood and oxygen circulation and toned muscles can actually help heal the pinched nerve.  Daily activity should be done conservatively and only when it is comfortable for you. Try going swimming or for walks. These will help to move your muscles naturally while placing a minimal amount of stress on the joints and tendons where the pinched nerve is.  Inactivity can lead to a loss of muscle strength and cause the healing proce