Don’t put temptation in your path! Keeping sugary treats like cookies, sodas, or white breads around your kitchen will only give you an opportunity to slip sugar into your diet. A cookie here and a stolen sip of soda there will add up over the course of the day. When you make the decision to reduce sugar in your diet, throw out or donate all foods whose nutrition labels mark them as too sugary for your new lifestyle.  This may not be realistic if you live with roommates or family members who don’t share your aversion to sugar. Talk to the people you live with about whether or not they would be willing to alter their diets for their own health. If they don’t want to cut down on sugar, separate your food from the rest of the food in the house. Stake out one shelf in the pantry for your own food, and tell yourself you can only eat from that shelf. Put your food somewhere else completely, where you won’t even have to see your roommates’ or kids’ sugary foods when you want to grab a snack or prepare a meal. Humans are just hard-wired to love sugar. Carbohydrates, including sugar, release serotonin in the brain, which makes us feel calm, relaxed, and just overall good when we sugary foods. When you cut sugar out of your diet, you may find yourself in sugar withdrawal, but there are things you can do to fight off your cravings.  Wait out your withdrawals. Just like any other addictive substance, you may feel cravings for the first 2 to 3 days after going cold-turkey with sugar. However, if you can stay strong for those first 72 hours, you’ll find your cravings will diminish. Eat something else. You may get sugar cravings when your blood sugar drops too low, likely because you haven’t eaten in some time. Many foods, including vegetables, have sugar in them, though, and you can correct your imbalance without splurging on sugar. Distract yourself by doing something else you enjoy. Listen to your favorite album, take a nice walk, or bury yourself in an interesting task at work. While fruit is a much healthier option, it...

TL;DR in Vietnamese:
Loại bỏ thức ăn chứa nhiều đường khỏi ngôi nhà của bạn. Quản lý cơn thèm đồ ngọt. Đừng đi chợ khi đang đói bụng. Tập trung vào cảm giác tốt đẹp mà bạn sẽ sớm cảm nhận. Nhắc nhở bản thân nhớ về nguy cơ có liên quan đến đường. Thỉnh thoảng, hãy tự chiêu đãi bản thân.