Tìm hiểu về sự chú tâm. Biết về các lợi ích của sự chú tâm. Thay đổi các thói quen. Công nhận sự tiến bộ của bạn.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
Try doing some reading about mindfulness. There is no set definition, so you'll want to get information from a few different sources. Remember, mindfulness is about being aware, but non-judgmental.Learning about the concept will help deepen your practice. Practicing mindfulness can have positive impacts on both your mind and your body. People who are more mindful are shown to have lower blood pressure and reduced anxiety. It can also help to increase your memory and lessen symptoms of depression