Eat eggs, turkey, and a little bit of light toast. Or try some oatmeal and yogurt. Add greens to your breakfast, such as spinach, celery, or kale. If you don't feel right about eating so many vegetables for breakfast, make a smoothie, or pick up a smoothie on your way to school or work. Eating the right foods can help boost your energy level, make you more alert, and give you some fuel to run on for a few hours. The wrong foods can make you feel sluggish, bloated, and even more tired than you would feel if you barely ate anything. Here are some tips for eating well to boost your energy and to make you less tired:  Avoid eating foods that are high in sugar and simple carbs. Don't eat huge meals. Instead, eat a few measured meals a day, and graze lightly throughout the day when you're feeling hungry. Avoid eating heavy meals, starchy foods, high-fat meals, and alcohol. All of these will make you more tired and will wear on your digestive system. Don't skip meals. Even if you're so tired that the thought of food doesn't appeal to you one bit, not eating will make you much more fatigued. Bring fruit with you wherever you go. Not only is this healthy, but it will keep you from indulging in a high-sugar snack in a pinch. Snack on peanut butter and celery or yogurt. Caffeine will certainly help you stay awake, but if you overload on it or drink it too quickly, you will get a headache and will crash. Have a cup of green tea or coffee when you need it, and drink it slowly or you will crash and/or get a stomach ache.  You can also get some caffeine from dark chocolate. Caffeine flavoured sweets can trick your brain into keeping you alert. Avoid energy drinks. Though they will give you a quick fix for waking up, in the long run, they will make you feel tired while also disturbing your ability to sleep, which will make you more tired the next night. Lots of it. Staying hydrated will keep you awake.

How would you rephrase that briefly using Vietnamese?
Hãy bắt đầu một ngày mới với bữa sáng lành mạnh. Ăn đúng cách. Hãy mang theo mình các loại thức ăn nhẹ giàu protein như hạnh nhân, hạt điều. Dùng caffeine nếu cần thiết. Uống nước lạnh.