Tham gia vào các hoạt động thể hiện cảm xúc. Ghi chép tự do. Thực hành chánh niệm. Thực hiện một bước tiến lớn. Thực hiện thay đổi nhỏ.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
There are a number of creative activities you can do to get in touch with your heart. The goal here is to open yourself to your heart, or your innermost desire. Styles of self-expression like those used in art therapy can help you become more open to yourself and your heart. Here are a few ideas for things you can do:  Music. Try joining a choir or taking guitar lessons. Art. Take a painting class or learn how to sculpt. Dance. Enroll in a salsa class or even exercise-dancing classes at the gym.