Article in English: Fear of rejection may reflect low self-confidence. When your worth is based on the thoughts and perceptions of others, your self-confidence and self-worth are at the mercy of what others think of you. In this scenario, your self-confidence is not stable as it could be and may be easily altered by either a pleasant compliment or by unpleasant rejection. Developing and maintaining self-confidence based on your own personal evaluations will enable you to be more stable and less affected by external events. When you are confident in your abilities and your strengths, rejection will be less likely to affect you. Do not seek re-affirmation of your virtues in others, for that is the root of your fear of rejection. You are only responsible for yourself. We become more susceptible to fear of rejection if we are feeling doubtful and if our feelings of self-worth rely on others. It's important that you feel a sense of pride and confidence in yourself and that you value your skills. Remembering and documenting your strengths is the first step to find the confidence that comes from within yourself, not external to it.  Write a list of your strengths and abilities in your journal to highlight your self-value and challenge any feelings of self-doubt that emerge when we fear rejection.  Make a list of things or moments that you’re proud of. Did you once run a race or get a huge scholarship? Did you help a lost child find her parents? Did you return money to someone who lost it on the subway? Reward yourself for these good things. Think about the sorts of skills that you demonstrate during these moments. How can you do more of those things? This will help build your self-confidence. Building on the strengths you have just identified, create a list of goals, of things you want to work towards. This can heighten your feelings of self-worth and purpose. Ask yourself: How will I go about attaining these goes? What needs to be done? What actions can I take now? Planning, working towards, and meeting goals will help you feel more...

Summary in Vietnamese:
Trân trọng bản thân. Nhớ đến những điểm mạnh của bản thân. Tập trung vào mục tiêu của bạn. Đừng quên những điều tốt đẹp mà bạn đã làm được cho thế giới này. Hãy sáng tạo và hành động. Chăm sóc bản thân.