Article in English: When you're under a lot of pressure the tendency is to force yourself to work nonstop to make up for lost time or beat a deadline. However, taking an active break can rejuvenate you in the areas of attention, creativity, and result in greater productivity. Set your cell phone timer to vibrate and take a 2-minute break for every hour of work. What can you do during an active break? Stretch. Drink water. Walk around to a different area of your workplace. Even better, take a quick walk outdoors and get some fresh air. We frequently feel under heavy pressure because we are keeping busy rather than keeping productive. One way to reduce stress and get more done is to organize your daily tasks by order of importance.  Each morning - or the night before - make a list of your to-dos. Write down all the tacs you need to get done that day. Next, take any particularly large tasks and break them down into smaller steps. Finally, mark items on your list by priority using the A-B-C method.  A - tasks that are significant to your professional and/or personal growth; tasks in support of important people in your life; tasks that are both urgent and important B - any tasks that are important, but do not have the urgency factor C - tasks that it would be nice to do, but not important   Finally, start working on your daily to-do list completing your priority A's first. You may be responsible for putting undue stress on yourself by trying to stay in control of everything. Delegating some tasks others allows you to continue to perform well in high-stress environments without making sacrifices in the standard of work you provide.  If you are new to delegating, choose a relatively small task from your to-do list. Think of a person who already has the skills, or is willing to learn how, to perform this task beautifully. Clearly state your specific needs and any details or deadlines associated with getting the task done. Check in on the person's progress regular without micromanaging or being judgmental. One of the most practical...

Summary in Vietnamese:
Nghỉ ngơi thường xuyên. Ưu tiên các công việc cần làm trước. Học cách nhờ người khác giúp đỡ. Đôi lúc phải biết nói "không".