Hãy thành thật với bản thân, dù việc đó có thể khiến bạn đau khổ. Nghĩ về những cảm giác mà người đó tạo ra cho bạn. Hãy đánh giá những mối quan hệ khác. Hãy lờ đi những lời biện hộ của chính mình dành cho họ – bạn bênh họ là vì bạn đang yêu. Ngừng căm ghét chính mình vì đã yêu ai đó; hãy chia tay họ càng sớm càng tốt.

Given the above summary, write a detailed text in English for it.
This is not going to be fun -- manipulative relationships never are. But you have to wade deep into your crappy feelings and personal worries or you're never going to understand things. Is this relationship healthy, or is it unhealthy? Try to be objective as you analyze how things have changed since this relationship began. Let's be honest: sex clouds your judgment. Remove sex from the equation immediately. It should never be the only reason you're with someone. It doesn't matter how hot they are. You are the most important person in your own life, aren't you? Don't disregard your feelings as worthless, biased, or over reactionary. If you feel like crap in this relationship, then you're being treated like crap. End of story -- get out of there. This is especially true if you:  Feel scared of how your partner will act, or react. Feel responsible for your partner's feelings. Make excuses to other people for your partner’s behavior. Believe it's all your fault. Avoid anything that causes conflict or makes your partner angry. Feel like your partner is never happy with you. Always do what your partner wants you to do instead of what you want. Stay with your partner because you are afraid of what your partner would do if you broke up. Are your family relationships and friendships increasingly filled with tension every time your partner's name comes up, or with your partner when their names come up? Red flags should go up if everyone who cares about you is becoming worried or being pushed away by your partner.  Does this person bring out your best or worst traits? You want to love yourself at all times -- because you're awesome. If you don't feel great, it's likely because their negative energy is sucking you down to their manipulative level. Be aware of the way they behave with your family and friends, especially if they antagonize them, argue with them, or talk crap about them constantly. If you decided it is just "easier" to ignore your friends and family, you've let the manipulating monster win. It's time to...