Khuyến khích bạn đời cởi mở hơn với bạn. Quan tâm đến nhu cầu của nhau. Đánh giá cao về nhau. Yêu cầu bạn đời cam kết thay đổi. Đặt ra các hậu quả nếu bạn đời của bạn lại “say nắng” lần nữa. Biết khi nào cần chấm dứt mối quan hệ.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
Sharing more of your emotions with your partner and encouraging your partner to do the same with you will help strengthen your bond. Make it a habit to confide in each other every day. Some opening questions for confiding in your partner include:  “Remember when we used to go walking and talking around the neighborhood, walking the dogs together? Let’s do that tonight… How about it?” “What happened yesterday between us didn’t go so well, and I want to try another way — can we start over, and thi