up your environment. Nothing can clear your head like getting rid of the stuff that's holding you back. Ask yourself if you really need those piles of papers, unwatched DVDs or unworn clothes. Clearing things away to create openness will also help to free up space in your mind.  Start with your desk, your bedroom, your bag, your digital distraction or another small clutter problem. Start in 1 corner or with 1 shelf in a room, or tackle 1 pile of papers. Come up with solutions to keep the clutter from happening again. For example, decide to spend 20 minutes a day straightening your house or apartment. Taking good care of yourself goes hand in hand with making any successful transition. It's a way of saying to yourself, "You really matter and I am taking the time to care for what matters." It's also a way to make yourself feel more confident in your new situation. Make sure that you are eating well, sleeping enough, and getting regular exercise to feel your best.  Look great on the outside. When is the last time you got yourself a great haircut or a pedicure or manicure? Do you need new clothes? Part of creating the new you may include changing the way that you look. Investing in looking good is an investment in yourself. Get regular exercise and eat healthy foods. When you're scared about making a life change, you may be tempted to hole yourself up inside your home and engage in some serious emotional eating. Instead, take care of yourself. Go for a 30-minute walk every day and eat foods that are good for you. Go for some checkups. When did you last go to the dentist or have a physical health checkup? Your body may need some fine-tuning to be at its best in your new circumstances. You don't want to have an unknown problem brewing with your physical health. Support is essential when trying to make a big life change. Call on your friends and family to support you during a time of transition. Join a support group or talk to a therapist if your life changes make you feel really anxious or depressed. If you think...

TL;DR in Vietnamese:
Dọn dẹp môi trường sống. Chăm sóc bản thân thật tốt. Tìm sự ủng hộ. Có lòng kiên nhẫn.