Gặp chuyên viên mát xa trị liệu. Đến thầy thuốc về xương khớp để khám bệnh. Tập vật lý trị liệu. Thử châm cứu. Nhờ chuyên gia sức khỏe tâm thần hỗ trợ.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
A strained muscle occurs when individual muscle fibers are taken beyond their tensile limits and subsequently tear, which leads to pain, inflammation and some degree of guarding (muscle spasm in attempts to prevent further damage). A deep tissue massage is helpful for mild-to-moderate strains because it reduces muscle spasm, combats inflammation, and promotes relaxation. Start with a 30 minute massage, focusing on your upper back and lower neck areas. Allow the therapist to go as deep as you can