First, read the English article below.

Starting at the very bottom rung of your fear ladder, repeatedly take that step until you begin to feel comfortable doing it. For example, if you're terrified of public speaking, you could start by simply saying “hi” to the checkout worker at the grocery store. Plan these steps in advance so that you feel in control of the situation.  If you're afraid of a static experience, such as a fear of heights, try to stick with exposure for as long as you can handle it (e.g., looking over the railing from the second floor of the mall). If you're afraid of an action or object, repeat the action as many times as you can until you feel less anxiety while doing it (e.g., saying hello to everyone you encounter in the supermarket). The longer you face the situation or thing you're afraid of, the more likely you are to break the fear cycle. However, if your distress becomes unbearable, don't feel bad! It's okay to take a break and begin again another day. Don't rush yourself, but do push yourself. Once you find yourself able to handle the first rung on your fear ladder with less anxiety, move to the next one. Once you begin to get comfortable with facing your fears, don't stop! You don't want to lose the progress you've made. Keep challenging yourself. Chances are, there are other people in your area who are afraid of the same things you are. By supporting each other, you increase your likelihood of success. There is no shame in asking for help. If you can't find a formal support group, share your fears with a friend and ask them for help. Tell your family and friends your plan for facing your fears and ask them to be there with you as you experience it. Let them know how you'll probably react and what you need from them. They will probably be glad to support you. Talking with others about your fears can help you realize you're not alone, and can also make them seem more manageable. Your friends may be able to come up with solutions to help you overcome what's making you afraid. You may even be able to poke some gentle fun... 

Now, please write a short abstract for it in Vietnamese. Abstract:
Tiếp xúc với nỗi sợ của bạn. Thực hành bước tiếp theo, rồi bước tiếp theo nữa. Tham gia vào mạng lưới hỗ trợ. Kể về những nỗi sợ hãi của bạn. Làm ra vẻ như thật. Tự thưởng cho mình.