Dội nước ấm hoặc nước mát lên da đầu. Tránh sử dụng dầu gội có sunfat. Bỏ qua bước sấy và ép tóc. Sử dụng túi chườm đá. Làm ẩm phần da xung quanh vết bỏng. Giữ cơ thể đủ nước. Dùng thuốc giảm đau kê toa. Tránh phơi nắng quá mức. Để vết rộp yên.

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While lukewarm or tepid showers can be unpleasant, hot water on your damaged scalp will be even more unpleasant. Turn the water to a cooler temperature while washing your hair, which will be much more comfortable than hot water on your sunburnt skin. You can also apply a washcloth with cold water to your head while in the shower to help relieve the discomfort. Your sunburned scalp needs plenty of moisture to help heal. Sulfates are salts found in many shampoos, which will dry out your scalp, doing even more damage. Read the ingredient label on your shampoo and avoid sulfates while your sunburn heals.  Additionally, you should try to use shampoos and conditioners that contain 18-MEA, which will help provide moisture to your damaged scalp.  Avoid conditioners that contain dimethicone as well, which is a form of silicone that can block pores and trap heat on your scalp, causing further damage and discomfort. Styling devices that use heat such as blowdryers and straightening irons will also cause unnecessary discomfort while your scalp is burnt. The heat radiating off the devices will also further dry and damage your scalp, so you should avoid them for roughly a week until your sunburn has healed. Most styling products contain chemicals that may irritate your sunburnt scalp as well. Try to minimize the hair products you use during this period. This may be more difficult for those with long, thick hair, but applying a cold compress to your scalp can also help cool your skin and soothe the discomfort. Using cold skim milk to soak the compress is a popular home remedy that some physicians also support. Proteins in the milk can help ease discomfort in addition to the cold soothing the pain. Though, you’ll probably want to rinse your hair quickly afterward. Moisturizers will help to cool and soothe your painful scalp as well. Topical moisturizers with aloe gel or hydrocortisone can help relieve any pain. Coconut oil is another safe moisturizer to help relieve sunburn pain. Choose products fortified with vitamins E and...