First, read the English article below.

According to Dialectical Behavioral Therapy (DBT), a prominent therapy modality that helps teach individuals distress tolerance, we have an emotional mind and a rational mind. Our wise mind is a mix of both emotions and rational thought. The key to detaching or distancing yourself from emotional pain for a period of time is to use your wise mind – the perfect balance between the logical part and emotional part of your brain. Instead of only reacting emotionally, attempt to think rationally about the situation.  Acknowledge your feelings by saying, "Emotions are natural. Even strong emotions pass. I can work out why I had such a strong reaction after I get myself calm." Ask yourself, "Is this going to matter in 1 year, 5 years, 10 years? How much does this actually affect my life?" Ask yourself if your thought is fact or fiction. What is the bigger picture? Creating emotional distance is useful if you need to be empathic toward someone, but do not want to be overwhelmed or overly affected by the person's emotions. Mindfulness can be a useful technique in achieving a level of empathy that includes a level of distance that reduces the possibility of being flooded by the other person's emotions.  Try eating a piece of food mindfully (raisin, candy, apple, etc). First focus on what it looks like, its color and shape. Then notice how it feels in your hands, its texture and temperature. Finally, eat a small piece of the food slowly and notice how it tastes, and feels when you are eating it. Pay close attention to this experience. Go on a mindfulness walk. Try walking for 20 minutes or so. Simply focus on your walking, and what is going on around you. How does the air feel? Is it hot, cold, windy, calm? What sounds do you hear? Are there birds chirping, people talking, or car alarms going off? How does it feel to move your body? What do you see? Are there trees swaying in the wind, or animals moving about?  Bring your focus back to the present moment instead of being caught up in your thoughts and feelings or other... 

Now, please write a short abstract for it in Vietnamese. Abstract:
Dùng sự cân bằng giữa tình cảm và lý trí (Wise Mind). Duy trì tách biệt cảm xúc thông qua chánh niệm. Hít thở sâu. Sử dụng bài tập giúp tâm trí và cơ thể được kết nối: Duy trì thói quen.