Current technology, such as cell phones and computers can automatically track a user’s whereabouts without the user even realizing it. If you want to disconnect your mobile phone, you may need to contact the carrier (AT&T, Verizon, Sprint, etc.) and tell them to disable your service. Many carriers require their users to sign a contract for coverage. Breaking this contract before the agreed coverage date has been reached may involve paying a fee. Close down all accounts that you have on social media platforms. This includes Facebook, Twitter, Instagram, Tumblr, Pinterest, and all other programs and applications that encourage social exchange between people. Most email service providers have a link to email settings with an option to deactivate the account. This prevents additional email from piling up in an account that you are no longer using. If you think you might eventually use the account again, you can simply log out and not log back in. Keep in mind, though, that incoming email will continue to be stored in your account. When you use the internet, you send and receive information through an internet protocol (IP) address. This IP is linked to your router. Your online movements can still be tracked through this information. If you want to cut yourself off from society, think about how your online actions might allow others to find you. Don’t bother staying up-to-date on the latest news or TV shows. If you want to truly be removed from society, stop following what happens. Keep communication with others to the barest minimum. This involves any kind of social exchange, including speaking, email, texting or sign language. If you frequent a business, such as a shop or a restaurant, ask for what you need and nothing more. Do not make small talk with the shopkeeper or waitperson. Do not engage in conversation with others while waiting for the bus.

How would you rephrase that briefly using Vietnamese?
Không sử dụng điện thoại. Ngừng sử dụng phương tiện truyền thông xã hội. Vô hiệu hóa tài khoản email. Cân nhắc cắt mạng internet. Ngừng xem TV hoặc đọc báo. Tránh nói chuyện hoặc giao tiếp với bất kỳ người nào.