Tìm hiểu về các triệu chứng của SAD. Phân biệt giữa lo âu thông thường và lo âu xã hội. Xem xét yếu tố nguy cơ gây SAD. Tìm hiểu về mối liên quan giữa SAD và các vấn đề sức khỏe tâm thần khác.

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Knowing some of the most common symptoms of SAD will help you to recognize the disorder. People who suffer from SAD have an excessive fear of situations in which they may have to face strangers or be observed and examined by others. These situations include public speaking, presentations, meeting new people, and having social interactions. Someone who has SAD might respond to such a situation by:  experiencing intense anxiety avoiding the situation exhibiting physical symptoms of anxiety, such as blushing, shaking, or vomiting Everyone experiences anxiety sometimes. A new situation or situation involving public speaking, interaction or being observed by others might involve a little anxiety and fear, which is normal. This types of anxiety helps you prepare for the upcoming situation. The problem arises when this fear and anxiety is overwhelming, makes you unable to perform, is irrational, and/or forces you to avoid or escape the situation.  Normal anxiety includes the following: apprehensiveness before a public appearance, speaking or performance; shyness or awkwardness when meeting strangers; or unease when beginning a new conversation or social interaction. Social anxiety includes the following: extremely high anxiety and fear of failure, physical symptoms like sweating, trembling, and shortness of breath; negative thoughts regarding the performance; excessive and exaggerated feelings of fright and terror while facing new people; extreme anxiousness and a need to avoid them at any cost; and refusing a social gathering invitation because you are afraid you will be embarrassed or rejected. Some people are at a higher risk of developing SAD due to the experiences, genetics, and personality. If you have any of these risk factors, it does not mean that you will get SAD, but you have a higher risk for developing SAD. If you already have SAD, being aware of your risk factors may help you to understand what might have caused it.   Bullying. Humiliation or childhood trauma such as being bullied can create social...