Spend lots of time with your friends and family during this time. They will be your support system as you deal with the aftermath of the break-up. Did you see some of these people much during the relationship? If the relationship was intense and long-term, chances are you have not seen some of your friends or maybe even family for months. Take time to spend quality time with them and do something fun.  Tell your loved ones what you're going through. It's okay to say "I had a rough breakup and I could really use a friend right now." It's easy to fall into the trap of self-isolation during a depressive episode. It's crucial that you keep reaching out to people, so that you don't start spending days or weeks on your own.  Try to spend at least half an hour every day on quality time with your loved ones. Being honest about your feelings helps people know how to respond to you. Don't rely on subtext or hints to let people know how you feel. Say what emotion you're feeling, and go from there.   "I'm feeling tired today." "Right now, I just want to do something easy, like watching a movie together." "I'm exhausted. Could we talk in the morning?" "I'm feeling better today. I think it would be fun to go out. Are you in the mood for that?" "I feel kinda shaky and nervous." "I don't have the energy to go out. Does staying in and hanging out sound OK to you?" Most people want to help you, but they may not necessarily know how. They may misjudge what it is that you need. The best thing you can do is tell them how to help you. Here are some examples:   "I could really use a distraction today. Wanna go do something fun?" "I just need someone to listen and be there for me right now." "I'm not ready to meet cute guys yet. I'm still not over him, and I need time to process. I'll let you know when I want you to point out hotties for me." "I need a hug." "I'm tempted to text her. Can you hang out with me, and help me not do that?" "I'm feeling lonely, and I could use some company. Anything from taking a walk and talking to...

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