Article in English: The world would be a pretty boring place if we all looked the same. There's no point in comparing yourself to others, regardless of whether the person is a celebrity or classmate sitting next to you. Instead, compare yourself in terms of how you've progressed over time, now that you've created your own realistic goals. For example, you might think to yourself that you've improved your appearance compared to a few years ago. Don't forget to be patient and kind with yourself. Don't treat or judge yourself any more harshly than you would your friend or anyone else. It is important that you learn to accept and hopefully love your body, but it's also vital to realize that your self-worth is not defined in any sense by what you look like. When you think about the people you admire, love and/or respect the most, what qualities spring to mind? Do you value others or yourself only for the physical qualities or because of character and personality traits? Understand that nearly everyone struggles to maintain positive body image all the time and it's normal to have ups and downs. But, you should also honestly consider if you need to speak with a counselor, doctor, or mental-health professional. There are various signs that your body issues are severe and require professional help. Ask yourself the following:  Are you unable to control negative thoughts about yourself? Do you spend hours thinking about your perceived flaws? Does your unhappiness with your appearance interfere with your life? For example, do you avoid going out or speaking in public? Do you dread going to work because you're afraid of being seen and judged? Do you spend an excessive amount of time in front of the mirror each day and/or groom excessively? Are you unable to stop comparing yourself to others? Do you avoid being photographed? Understand that if you struggle with any of these, you'll most likely need help to accept your body. You may possibly have what is known as Body Dismorphic Disorder (BDD), which typically requires professional help. If...

Summary in Vietnamese:
Chỉ so sánh bạn với chính bản thân bạn. Đừng quên rằng hình ảnh cơ thể chỉ là một phần của hình ảnh lành mạnh về bản thân. Biết khi nào cần tìm sự giúp đỡ. Tìm sự hỗ trợ chuyên môn nào có hiệu quả với bạn.