Bắt đầu tìm hiểu sự phê bình nội tâm. Hiểu rõ về sự phê bình nội tâm. Làm bạn với sự phê bình nội tâm. Cho sự phê bình nội tâm biết khi nào là lúc nên để bạn yên.

Given the above summary, write a detailed text in English for it.
Your inner-critic is that persistent voice or thought in your head that takes every possible opportunity to make you feel worse about even the smallest perceived faults, failures, and imperfections. Spend some time really listening to your inner-critic. Sometimes we are so intent on shutting out negative inner voices that we fail to hear exactly what's being said. Try to listen to your inner-critic across different situations, and take notice of the themes and similarities that run through these critiques. Putting a face, character, or specific voice to your inner-critic will help you listen more deeply and get to the heart of the messages about yourself that your inner-critic is sending. This may be difficult for some who are unable to concretely visualize a person or role that corresponds to the inner-critic. This can be a sign that the inner-critic is not someone who you must make amends with relationally, but your own expectations and values not being met. Friendship does not mean that you accept what your inner-critic says, verbatim. A friend is someone who you feel comfortable challenging and will love you despite any transformations you may undergo. Accept the presence of your inner-critic and be willing to lovingly accept and challenge what it has to say. Your inner-critic may be expressing an important need that is going unmet, albeit in a distorted manner. For example, if your inner-critic is telling you that you’re worthless, you might take from this that your legitimate need to feel worthy and valuable is being unmet. This is changing an unworkable sense of worthlessness to a renewed mission to meet your need of feeling worthy, which can be met by something as simple requesting affirmation from a loved one. As with all genuine relationships, it is important to recognize when we should heed warnings and objections. Once you have developed a good sense of what your inner-critic tends to focus on, you can decide to challenge your inner-critic and the negativity it brings to your life. Making the...