Ăn thực phẩm chế biến sẵn có chừng mực. Lựa chọn thực phẩm tốt cho sức khỏe để thay thế. Sáng tạo bữa ăn chính và bữa ăn nhẹ yêu thích tại nhà.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
Eliminating or reducing the amount of processed food in your diet may help you manage your weight better and improve your health.  However, the occasional snack or meal that contains processed foods is appropriate and most likely will not have any serious negative effects.  Choose wisely and decide what "moderation" truly is for you.  If a few of your favorite foods are processed, instead of eliminating them permanently, maybe you decide to have them every Friday night or just once a month. Reme