and drinking. Smoking and alcohol are 2 major risk factors for female infertility, and smoking in particular can damage the fallopian tubes. However, it's not enough to reduce your consumption—it's best to quit altogether. Smoking and drinking, apart from damaging the health of your fallopian tubes, are not good for your body, organs, skin, hair, teeth, or nails. Quitting these habits will improve your overall quality of life. daily to help manage your stress levels. Meditation helps in reducing your stress levels, which in turn promotes healing and overall good health. Ideally, it would be most beneficial to begin your day with 10-15 minutes of meditation or mental relaxation techniques with breathing exercises.  While it’s unclear how stress is related to the health of your fallopian tubes, higher stress levels can have a negative impact on your fertility. Stress-reducing activities like meditation may help.  Even just a few minutes of finding your zen ensures a positive start to the day and makes you more capable of handling stress throughout the day. Less stress may help reduce the inflammation that’s blocking the tubes. to help manage your stress. Like meditation, yoga is a great stress reducer. Studies show that women who manage their stress effectively through practices like yoga and meditation may improve their chances of getting pregnant. Look for a yoga class in your area or find some tutorials online and follow along.  Some holistic fertility centers offer yoga classes specifically designed to promote fertility.  Some yoga practitioners believe that 2 asanas that would help promote fertility in women are Setu bandhasana and Viparita Karani, 2 poses that utilize the gluteal and pelvic muscles. To do this first pose (the "supported bridge pose"), lie on your back with the knees folded and use your muscles to lift your pelvis off the floor. Inhale as you lift your pelvis off the floor and bring it down as you exhale after a pause of 2 seconds. Viparita Karani or the "legs on wall pose" is another...

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Write a summary of the previous text in Vietnamese:
Cai thuốc lá Thiền Tập yoga. Mát xa tăng thụ thai. Tránh ăn thực phẩm chứa hóc môn.