Lựa chọn sự lạc quan. Xua tan cơn giận. Xua tan nỗi sợ hãi. Tránh so sánh mình với người khác.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
To overcome discouragement, you have to choose optimism and positivity. Even though this might feel forced or like you’re “faking it” at first, eventually your efforts will pay off. Rather than thinking you will fail at achieving your goal before you even start, believing that you can achieve it if you go slowly and work hard will help you accomplish your goal. If you have 50lbs to lose, for example, it can seem overwhelming. However, if you reframe your weight loss goal in a positive light and