Ăn uống lành mạnh Tập thể thao. Bắt đầu bằng việc nâng tạ. Ngủ đủ giấc Không nên hút thuốc lá, uống nhiều rượu và dùng các loại chất gây nghiện khác.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
. One of the biggest hurdles we face in growing physically stronger is putting nutritious, energizing food in our bodies day in and day out. We've all been there: The fast food drive-through lane beckons to us, even though we told ourselves we'd cook broccoli and fish tonight. What if we told ourselves that our lives truly depended on it? Would we change our eating habits then?  Focus primarily on consuming vegetables and fruits. Supplement this part of your diet with lean proteins, such as thos