Article in English: Peppermint contains menthol, which can help soothe sore throats and dry coughs and act as a decongestant. You can find many different treatments with peppermint, such as extracts used in dietary supplements, lozenges, essential oils, and herbal teas. You can also use the fresh herb as flavoring in your meals every day.  You can drink peppermint tea up to three times a day. Peppermint oil is often used in aromatherapy or as a rub. Never take peppermint oil orally. Don't use peppermint or menthol for children under two years of age. Garlic has antiviral, anti-inflammatory properties that can help reduce inflammation in the throat and nasal passages, and is rich in antioxidants such vitamin B6, vitamin C and manganese, which help boost immunity against infections. Garlic has a sulfuric enzyme called alliin that helps protect against viruses. Garlic is best taken as a raw clove to release alliin.  To make it more edible, crush the garlic into a spoonful of honey or olive oil. This helps strengthen your immune system to reduce the likeliness of catching a cold when taken on a daily basis, and speeds up recovery when taken during a cold. Also try two to four grams of fresh, minced garlic cloves to spice up your meals or cook it by lightly browning it over low heat so as not to destroy its active compounds. Garlic has been shown to have other health benefits like lowering blood cholesterol and blood pressure. There are many other forms of garlic available, such as garlic seasoning, garlic powder, and garlic salt. Too much garlic may cause bad breath and low blood pressure, so limit your intake to two to four cloves of garlic a day. Licorice root is an expectorant that has many medicinal benefits including the ability to reduce or eliminate a cough. There are several licorice root pills and serums you can take You can also eat one to five grams of real licorice root. Look for candy licorice with a main ingredient of licorice root, not anise or licorice flavoring.  An alternative to simply eating the licorice is to...

Summary in Vietnamese:
Dùng bạc hà cay. Dùng tỏi. Ăn rễ cam thảo. Thử dùng cỏ roi ngựa xanh. Uống chiết xuất quả cây cơm cháy. Sử dụng cồn khuynh diệp hoặc liệu pháp mùi hương. Mua chiết xuất cây du trơn.