First, read the English article below.

It could be anywhere. Outside under a tree, in a bedroom with the lights off, or even in your living room. Anywhere that makes you feel comfortable is great. Make sure that there is no distractions in the area you have chosen and make sure there are no future distractions. You need to be focused on the here and now. Whether it would be sitting, laying down, or standing up the decision is up to you. Make sure that it's comfortable for you. Once you find your position, close your eyes. If you are sitting up, you’ll want to have good posture so you can breathe better. Your back should be straight, chest slightly lifted and shoulders back. Lift your chin slightly but do not strain your neck. Your wrists should rest lightly on your knees, palms open and facing up. As you are in your position with your eyes closed, take in a slow, deep breath. As you are taking in your breath, relax yourself. Loosen your shoulders and neck, wiggle your toes or fingers. Breathe in slowly, and as you breathe out, imagine all your stress and worries leaving your body whenever you exhale. Put off any tasks that can wait until after you have finished meditation. As you are taking in your breaths, let all your worries go. Stop stressing or thinking about commitments, appointments and responsibilities. Save that for later. Instead, become self-aware. Notice your breathing, your relaxation. Be in the moment and benefit from it. Of course, if the phone rings, or you need to do any important task, then take care of it. You can always return to this meditation later. This may be from a holiday a few years ago, when you were younger, an imaginary place or you simply sitting alone in a park. The point is that you get a good feeling from the location. Another option is to practice mindfulness meditation. Simply focus on what you are experiencing at the moment. Focus on your breathing, what you hear or smell right now. Bring your mind back to your breathing as often as possible. Keep your eyes closed, continue to breathe deeply and imagine all... 

Now, please write a short abstract for it in Vietnamese. Abstract:
Tìm không gian yên tĩnh, thư giãn. Tìm vị trí thoải mái. Hít thở sâu. Cố gắng thư giãn đầu óc và tránh những điều gây sao lãng, nếu có thể. Tưởng tượng chính mình đang ở một nơi hạnh phúc. Thư giãn cơ thể. Đừng vội vã.