Nói to những điều bạn muốn ghi nhớ. Hít thở sâu khi cần nhớ điều gì đó. Nhớ tên của một người. Bóp một quả bóng dẻo. Nhai kẹo cao su. Đảo mắt từ bên này sang bên kia. Ngửi mùi hương thảo. Thử một vài mẹo nhớ.

Given the above summary, write a detailed text in English for it.
If you have trouble remembering whether you took your medication every morning, just say, "I just took my medication!" right after you took it, to reinforce this idea in your mind. Saying this aloud will help you remember that you did indeed take your medication.  This also works if you're meeting a new person and don't want to forget his name. Just repeat the name naturally after you learn it: "Hi, Sarah, it's nice to meet you." This also works to remember an address or a meeting time. Just repeat it aloud to the person who invited you: "The Grand Tavern at 7? That sounds perfect." When it's time to study or remember something new, switch your breathing pattern to be slower and deeper. Deeper and slower breathing actually changes the way your brain works, by inducing the brain's electrical pulses to switch to Theta waves, which normally occur in your brain in hypnogogic sleep.  To activate your Theta waves, switch your breathing to your lower abdomen - in other words, start breathing deeply from your stomach. Consciously slow your rate of breathing too. After a few moments, you should feel calmer, the Theta waves should be flowing in your brain, and you should be more receptive to remembering new information. Use a popular trick out of FDR's playbook for memorizing a person's name. When a person introduces themselves to you, picture them with their name written on their forehead. This will associate the image of that person with their name. Some studies suggest that squeezing a stress ball or making a fist with your hand can help you remember a piece of information later.  Before memorizing the information, squeeze the stress ball in your dominant hand. For a right-handed person, this would be your right hand. When you need to remember the information, squeeze the stress ball in your opposite hand for at least 45 seconds. This simple action might be enough to help you remember. This simple act can stimulate the brain and improve your concentration, especially if you need to remember information for 30...