Brushing your hair is good for increasing hair growth, because it stimulates the scalp and spreads the natural oils throughout the shaft of each strand of hair. However, there are do’s and don’t’s when it comes to brushing your hair. Aim to brush your hair 1-2 times a day (when you wake up and at night, for example). However, be cautious of brushing your hair too much, as this can pull out hair that you’re trying to grow. Additionally, never brush your hair when it’s wet, because it is most fragile and easy to break in this state. Although it is typically more of an issue for women than men, using hot tools (like blow dryers and flat irons) and chemicals (such as hair dyes and relaxers) will significantly damage your hair. Not only will it make your hair appear frizzy and dull, it will cause your hair to take longer to grow. When at all possible, allow your hair to air-dry and avoid styling it with any tools. Although it may not make your hair look the greatest, the natural oil your scalp produces are imperative for improving hair health and speeding the rate of growth. Washing your hair every day removes these oils, slowing your growth rate. Wash your hair as few times a week as you’re able, spacing washings to be at least every-other day. There are certain vitamins and supplements on the market which help increase hair growth. Taken regularly, you should notice an increase in growth each month. Look for Biotin and fish oil - both which increase hair and nail health and growth. You should also make sure that you’re caught up with all your regular vitamins and minerals, taking a multivitamin as a supplement if necessary. There are dozens of hair shampoos on the market, each tailored for a different hair type or ultimate style. However, the one consistent ingredient that you should avoid in shampoo is silicone. Although it is advertised as beneficial, silicone will block out moisture and nutrients, hindering hair growth. Look for hair products (shampoo or otherwise) which use natural ingredients and are...

How would you rephrase that briefly using Vietnamese?
Biết khi nào nên chải tóc. Tránh dùng dụng cụ tạo nhiệt và hóa chất. Thay đổi thói quen gội đầu. Bổ sung thực phẩm chức năng để kích thích tóc mọc. Dùng đúng dầu gội. Dùng đúng dầu xả. Gội đầu bằng nước lạnh. Duy trì sức khỏe tổng thể. Bổ sung đủ nước. Biết khi nào nên cắt tóc. Dùng vỏ gối chất liệu satanh.