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GAD is best treated by a mental health professional. If you are struggling with feeling tension, tight muscles and body aches, difficulty sleeping because your mind won’t shut off, feeling restless and jumpy, or having stomach problems it might be time to seek professional help. Obtain a referral or suggestion from a doctor, or trusted family member or friend. Licensed therapists are trained to help others learn to manage the anxiety that is impacting their lives.  If you feel you and your therapist are not a good fit, look for a different therapist. Every therapist is different and finding one with whom you feel comfortable is essential. Look for a therapist who practices cognitive behavioral therapy. This type of therapy is one that is commonly used to treat generalized anxiety disorders, panic disorders, social anxiety disorders, and phobias. Your therapist will help examine and dispel the negative thought patterns that you have developed. Additionally, a therapy like art therapy might be just the right thing to help you shift your focus on creating art rather than worry. Commit to changing your behavior. In both psychotherapy and physical therapy, you will benefit from setting goals. Engage in it by allowing yourself to be open and vulnerable. Don’t abandon the process just because it gets difficult. Your hard work will pay off and leave you with a healthy sense of accomplishment.  Identify your objectives. For example, would you like to be more at peace about getting good grades in school? Tell the therapist that this is one of your goals. Reward yourself when you reach your goal. Your motivation will increase if you reward your accomplishments.  Adjust your objectives rather than give up. Continue to make new goals as it will keep you engaged in life. A medical doctor (M.D.) licensed to prescribe medication can discuss pharmaceutical options for treating GAD. Medication is intended to be used in tandem with therapy rather than on its own. Ideally, medication is used for a period of time to help you...