. Some people are bath people while others are shower people. No matter which you are, it is hard to deny the comfort of a warm bubble bath with a cozy drink and a good book. If you’re stressed out, try curling up in your bathtub for a while. The warmth will relax your muscles, and help to soothe away your stress. When we get stressed and anxious, it’s easy to push hobbies to the side and focus on ‘priorities.’ However, by leaving out any free time for yourself, you may be making yourself more stressed. Return to a lost hobby by playing your favorite sport, picking up your art journal, or heading out for a hike. You’ll feel refreshed and better able to deal with your stressors when you’ve given yourself time to do something you love. If you don’t have any old hobbies that you want to continue, or you never had any in the first place, try out a new activity you’ve been interested in. It’s never too late to learn a new trade. Try auditing a class at a local community college, or find other classes in your area. Better yet, teach yourself something new, such as a language or crafting skill, and practice to get better. Learning a new activity forces your mind off of your stressors, making it easier for you to relax. . Sunlight is a natural cure for depression, which is tied to stress and anxiety. Even if you aren’t able to get sunlight, mother nature provides excellent stress relief via the great outdoors. Walk through a park, hike up to a mountain, go for a fishing trip - whatever interests you. It’s hard to be stressed when you’re witnessing the beauty of the natural world while putting your body to work at the same time. . Laughter is the best medicine, so they say. Laughing may seem difficult if you’re stressed and anxious, but incorporating it into your life will make a marked difference. Turn on your favorite sitcom, look at funny YouTube videos, or get together with a funny friend. Smiling and laughing release stress-relieving hormones in your brain which will have you feeling better in no time. ....

TL;DR in Vietnamese:
Tắm trong bồn tắm. Giữ sở thích riêng của bạn. Thử nghiệm một hoạt động mới. Ra ngoài trời. Hãy cười lên. Uống một tách trà. Mát-xa. Tập yoga thường xuyên. Tập thiền có hướng dẫn.