Phân biệt giữa cơn đói về mặt cảm xúc và về mặt thể chất. Xoa dịu sự thèm khát trước một loại thức ăn cụ thể. Trì hoãn quá trình ăn uống. Giảm thiểu mức độ căng thẳng. Ngủ đủ giấc.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
This may be surprising, but emotional hunger can easily mask itself as physical hunger.  Knowing the differences between the two can help you make appropriate food choices. Here are some ways in which the two kinds of hunger differ:  Physical hunger slowly builds, while emotional hunger is sudden and immediate. Physical hunger is not specific to a type of food, while emotional hunger may manifest as an intense craving for a specific food or food type. Emotional hunger can be triggered by boredom