Viết nhật ký cảm xúc. Thể hiện sự tức giận một cách an toàn. Ghi chép về nỗi buồn trong nhật ký. Hãy cho phép bản thân được khóc. Nhận biết sự sợ hãi. Cân nhắc các cách để xử lý nỗi sợ.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
Releasing emotions is a great way to help yourself feel calm during tough times.  Many times you can feel angry, helpless, afraid, sad, grief, or ashamed when life has thrown you an overwhelming challenge.  When emotions are bottled up, they add to feelings of panic and feeling out of control. Learning to honor your emotions will also help prepare you for understanding more coping strategies.  Use a journal to write down things that help you release emotions and always remember, as painful as an