This may seem counter-intuitive, but a surefire way to stop obsessing and feeling bad over your weight is to get rid of your scale. As it turns out, the scale is only one - and not the most reliable - way to measure your progress. Plus, if you are climbing on the scale every morning and beating yourself up because the number stays the same or climbs, it's probably causing you more trouble than it's worth.  Weight can be misleading, as 150 pounds will look totally different on a person who is 5'2" than it will on a person who is 5'7". Instead of focusing on your weight, track your progress in more reliable way such as getting regular blood tests for blood sugar, blood pressure, and cholesterol. These numbers can give way more useful information about your health, and can also indicate disease if they are moving in the wrong direction. Visit a gym or fitness center and get your body composition taken. Such a measure can tell you if you are within a healthy range for body mass index (BMI) and if you have lost fat and gained muscle, two factors which often influence what you weight may be on the scale. If you are feeling lousy about your weight, then following a healthy diet can help you feel more confident. This is one proven way you can take action against body self-consciousness. Strive to eat real, whole foods  such as fruits, vegetables, whole grains, lean meats, seafood, seeds, nuts, and low-fat dairy. Avoid refined and processed foods that have been altered from their original form.  Visit choosemyplate.gov to learn the recommendations for a balanced diet from the United States Department of Agriculture.  If you are interested in receiving personalized, one-on-one feedback about your diet in relation to your current BMI and lifestyle, see a registered dietitian. The second most instrumental factor to becoming healthier is adopting a regular fitness program. This doesn't mean spending hours in the gym. A physical fitness program can include a range of activities you enjoy like volleyball, swimming, or...

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Write a summary of the previous text in Vietnamese:
Không dùng cân. Triển khai một kế hoạch ăn uống lành mạnh. Tích cực hoạt động. Đặt mục tiêu cho chính mình. Ăn mặc để có vẻ ngoài đẹp nhất.