First, read the English article below.

A stressed mind can really dampen holiday cheer. Stress affects people's minds differently, but take note of these common symptoms and find out if you should make intervening efforts to relieve yourself from stress's draining emotional and cognitive effects.  Irritability: you find yourself becoming irritated by relatively insignificant annoyances and inconveniences. Altered sense of humor: things you would normally find funny fail to make you laugh. Forgetfulness/poor memory: your mind is distracted to such an extent that you make careless mistakes and forget details. Racing mind: your thoughts are speeding by and you're unable to slow down and appreciate what's going on around you. The commotion of the holiday seasoning can be too much for some people. If you are under a lot of pressure, take a step back and remove the stressors from your immediate environment. Some of the things you might benefit from include:  Leave the stressful environment behind and find something that makes you laugh. You aren't obligated to spend every minute of the holiday season with family. Watch your favorite comedy or talk to a funny friend. Meditate. Meditation has been shown to reduce anxiety and tension, as well as promote new perspectives on life and increase self-awareness. Write your feelings down. Research shows that keeping a journal is cathartic and people who regularly record their thoughts visit doctors less often. Journal about your holiday experience so far and what you want to happen in the immediate future. Try progressive muscle relaxation techniques. These are great techniques for helping your body and mind to let go of negativity. Find some time to try them out between gift shopping and preparing the holiday meals. Sometimes you may need a little help getting into the holiday mood and appreciating the season on a deeper, more meaningful level. Try these activities to help you enter into the holiday head-space:  Bake cookies. It may seem trivial, but baking is a creative process for many people that produces... 

Now, please write a short abstract for it in Vietnamese. Abstract:
Chú ý dấu hiệu tinh thần khi căng thẳng. Tạm nghỉ giải lao. Nuôi dưỡng tinh thần vui chơi nghỉ lễ. Cố gắng vì đạt được gì đó, không phải vì sự hoàn hảo. Thừa nhận cảm xúc của bạn.