Chọn loại bàn chải phù hợp. Chải răng đúng cách, ít nhất hai lần một ngày để duy trì độ chắc khỏe. Làm sạch kẽ răng mỗi ngày. Sử dụng cây cạo, vệ sinh, hoặc bàn chải để làm sạch lưỡi nhẹ nhàng. Mát-xa nướu. Kết hợp flo-rit vào thói quen vệ sinh hằng ngày. Giữ gìn vệ sinh bàn chải.

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Selecting a toothbrush from a store can be overwhelming; the variety of special features, let alone colors, is enough to leave you scratching your head in the dental care aisle. Picking a brush that is right for you is more important than buying the most expensive brush with the most features. Things to look for in a toothbrush include:  An appropriate size. Larger toothbrushes can be more difficult to maneuver in your mouth.  Most adults are well-served by a toothbrush that is about half an inch wide an one inch tall. The right bristle strength. Bristles are generally categorized as "soft," "medium," or "hard/firm." Most people do well with a soft-bristled brush, which has the flexibility to clean near gums without causing excess bleeding. An endorsement. Check to see if a toothbrush you're considering bears a seal of approval from the American Dental Association (ADA). A brush without such an approval is likely fine to use, but it can give you extra peace of mind knowing that your selection has been endorsed by a respectable dental health agency. Manual or electric? There is no right answer when choosing between a manual and an electric toothbrush. As long as you use either regularly, you will probably have healthy teeth. If you do choose to go electric, be sure that you find an electric brush that oscillates, which is more effective at removing plaque. Brushing your teeth regularly prevents cavities and tooth decay, ensuring the strength and functionality of your teeth. With proper care, your teeth and gums can stay healthy throughout your life. The healthier your teeth and gums are, the less risk you have for tooth decay and gum disease. Brush after meals when possible.  Your toothbrush should be placed against your teeth at a 45-degree angle to the gum line, and moved on the tooth surface in a circular and up-down motion. Do not use too much force or pressure when brushing. Allow the tips of the bristles to reach between the teeth. Cover all the inner, outer, and chewing surfaces of all your teeth,...