Phát triển một “kế hoạch giận dữ. Sắp xếp lại suy nghĩ. Giải quyết tình huống với sự linh hoạt. Học cách quyết đoán. Thử phương pháp thiền. Ngủ đủ giấc. Chia sẻ cảm xúc của bạn với người đã làm bạn giận. Gặp chuyên gia.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
” Because it can be very hard to come up with ways to reduce your anger in the heat of the moment. Try coming up with an advance plan to help you calm yourself in the event that you get angry. Having this plan in mind will help you manage your anger productively.  For example, you might plan to take a “time out” if you feel yourself beginning to grow angry, in which you calmly tell the other person that you’re feeling upset and need to take a break. If you are in a conversation that’s making you