Fill idle time in your schedule by planning things in advance. Everyone needs time to relax, but finding yourself with hours of time on your hands might lead to backsliding and thinking about sex too much. Schedule your day full with events and activities to better yourself. Leave a bit of time at the end of the day for reflection and relaxation, but not so much that you'll get bored or that your mind will wander toward sex. Translate your sex drive into creative energy. Take the time you'd usually spend thinking about sex and instead devote it to a creative hobby. If it's something you really enjoy, it can provide you with an alternate avenue for catharsis and satisfaction, keeping your mind busy and occupied.  Writing, including journaling. Singing, playing a musical instrument, or spinning. Painting, drawing, or sculpting. Knitting or sewing. Getting lost in an engrossing book or movie is fun in and of itself, but it can also be an easy, low-energy way to avoid sexual thoughts, particularly in the short term.  Be sure to find a movie that won’t remind you of sex, and stay clear of steamy romance novels or sexy illustrations. Most animated, action, adventure, thriller, or mystery films and books could work here. This will keep your mind occupied with other things and could be a lot of fun. Going with friends is even better as they can further distract you. Plus, you can talk with them about the event afterward and what you thought of it.  Consider attending a live performance, such as a concert, musical, play, lecture, or reading. You might also go to a museum, a new exhibit, an aquarium, or a zoo.

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Write a summary of the previous text in Vietnamese:
Lên kế hoạch cụ thể. Trở nên sáng tạo. Đọc sách hoặc xem phim. Tham dự buổi biểu diễn hoặc triễn lãm.