Their words are about them, not you. Sometimes, when others are hurting, they may lash out at you with hurtful words. Everyone does this from time to time. It is often done without thinking, and they may even regret the words later. If someone says something hurtful to you, try to remember that they are probably hurting. Send compassion back to them rather than taking their comment personally. If a person says something hurtful to you, respond gently in a way that validates the person, but not their unkind words. Whether or not the other person intended their words to be hurtful, this type of response is likely to catch them off guard, and they may be more likely to stop and think about how their words affect you.  For example, you could say something like, “Wow, I’m shocked to hear such a good person say something so unkind.” Rather than dwelling on the hurtful words others say to you, give yourself a deadline to stew them over. Feel the hurt for a designated amount of time. Then, choose to let them go. For example, you might usually spend hours or even days mulling over these comments. Start setting a timer for about 10 minutes. Think about how the comment made you feel and acknowledge the pain. Once the timer finishes, put those feelings down and don't pick them back up again. If you’re more of a hands-on person, you might take power away from hurtful words by destroying them. Write the words down on a sheet of paper. Then, you might rip the paper to shreds, toss it into a fireplace, or scratch out the words with a pencil or pen. Offset the impact of negative words by replacing them with your own positive words. This works because you are cancelling out the negative comment in your mind by following it up with a more positive, uplifting comment. For example, if someone said, “You’re ugly,” you might replace that comment by saying to yourself, “There is only one of me in the universe. I am special and unique.”

How would you rephrase that briefly using Vietnamese?
Đừng bận tâm. Nhìn nhận người làm tổn thương bạn. Đưa ra thời hạn cho việc gặm nhấm nỗi đau. Viết những lời khó nghe ra giấy, sau đó tiêu hủy. Thay thế bằng một nhận xét tích cực.