Mát-xa chuyên sâu. Đi khám bác sĩ trị liệu vật lý. Đi khám bác sĩ trị liệu nắn xương. Cân nhắc liệu pháp châm cứu. Tham khảo ý kiến bác sĩ về phương pháp điều trị xâm lấn.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
If your shoulder ache is lingering longer than you'd anticipated, then consider a deep tissue massage from a qualified massage therapist. Deep tissue massage targets chronic muscle tightness and tension, which limits movement, reduces flexibility, hampers blood circulation and promotes inflammation. Massage is most helpful for mild-to-moderate muscle strains, but it's not recommended for more serious joint injuries.  Start with a 30 minute session focusing on your afflicted shoulder, but also in