Thay đổi thói quen. Vui vầy với bạn bè và gia đình. Tập chăm sóc bản thân. Hẹn hò với người mới khi bạn đã sẵn sàng.

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Trying something new can not only take your mind off your ex, but also help you make new friends and learn new things about yourself. Look for new activities that you find fun, exciting, personally fulfilling, or all of the above. For example, you might try:  Joining a community organization Volunteering for a cause you care about Joining a recreational sports team Learning a new language Participating in a book club or gaming club Take advantage of your support network to help you get over your ex. Fill your social calendar with exciting activities, like a night out with your best buds or a fun getaway with your family.  If you need to vent, tell the people you care about what you’re feeling and offer ways they can help. For instance, you might say, “I could really use a hug right now.” While it can be healthy to vent a bit and get your feelings off your chest, resist the urge to talk about your ex all the time, or to ask people if they know what your ex is up to. Ask your family and friends to gently redirect the conversation if you end up dwelling on your ex too much. Create a new routine that emphasizes you taking care of and loving yourself. Establish a new reading or writing habit, do relaxation exercises to ease stress, or join a new gym. Relationships are really demanding of your time and energy. Use this time to focus on yourself—without feeling guilty. You may tell yourself “I’ll never find anyone like my ex,” but how would you know if you never get back out there? Initially, take the pressure off yourself of finding “the one” and simply focus on meeting new and interesting people.  Dating someone else can help you feel attractive and wanted, some things you may have struggled with after the breakup. While casual dating can be fun, be sure not to use it as a bandage for your pain. Only start back dating when you have gotten some degree of closure about the breakup. Before you start dating someone new, take time to assess your own expectations for a relationship and think about what you need from a partner.