Keeping yourself safe on days when you feel suicidal is about knowing what to do when you have suicidal thoughts. Being in a safe place can help reduce the risk of acting on suicidal thoughts.  Identify places you can go, such as a friend’s, family member’s home, or your therapist's office. You can use these helpful safety plan cards to remind yourself where to go.  If you can’t get somewhere safe, call your local emergency number (911) or a suicide hotline. Your ease of access to potentially harmful items can make it more difficult to resist self-harm behaviors.  Remove blades or weapons from your or the home immediately.  Remove medications if you might use them to harm yourself. Feeling disconnected or alone can lead to suicidal thinking. Increasing your sense of connection may help to reduce thoughts and actions related to suicide.  First identify people or agencies you can call including: specific family members, friends, healthcare professionals (doctor or therapist), emergency numbers (911) and suicide hotlines. Then go down the list and start calling each person or agency. Try your close family members friends, or therapist first (if you are currently safe and not planning on harming yourself). Identify how others can help you, such as: taking you to the hospital, talking with you about your feelings, comforting you, distracting you, and cheering you up. Social support may be one of the biggest factors that reduce suicidal thoughts and actions. So anything you can (that is safe) to get support from your loved ones during this time. Talk to a friend, spend time with your family, be around people who support and love you. If it feels like you don't have anyone to support you right now, call your therapist or a service such as the National Suicide Prevention Lifeline (1-800-273-TALK). These people have been trained in supporting people who feel vulnerable and can help. It's often the case that LGBTQ people, especially LGBTQ youth, lack a strong social support system. If you're an LGBTQ youth and don't...

===
Write a summary of the previous text in Vietnamese:
Tìm đến nơi an toàn. Loại bỏ vật dụng gây hại. Tìm kiếm sự giúp đỡ từ phía người khác. Giảm thiểu tác nhân kích hoạt. Sử dụng kỹ năng đối phó phù hợp với bạn. Trò chuyện một cách tích cực với bản thân.