Trân trọng một điều gì đó mỗi ngày. Tránh so sánh. Bước ra khỏi nhà. Rèn luyện khả năng tự chấp nhận. Trở nên vui vẻ.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
Try to put some effort into truly taking pleasure out of your life. One simple way to do this is to choose something to take pleasure in every day. This can be as simple as taking a moment to taste and savor your morning coffee. Or you could make it a habit to spend thirty minutes each day doing something that you truly enjoy. Try not to measure your life against someone else's. For example, if you are concerned about your finances, try to think of ways to increase your income. This is an action