Tìm một nhà trị liệu. Đi trị liệu với tần suất phù hợp. Ghi nhật kí về các triệu chứng. Dùng thuốc nếu cần thiết.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
If your feelings of depersonalization are interfering with your daily life, you need to consult a medical professional. There are many types of therapy for treating depersonalization disorder. When finding a therapist, ask what type of counseling they provide and which type of counseling is right for you. Common forms of treatment for depersonalization include:  Cognitive therapy- works on changing your thoughts about feeling unreal Behavioral therapy- helps you to develop behavioral strategies