Article in English: Changing your behaviors is hard, especially when what you’re trying to do doesn’t come naturally. You may hear that little voice that tells you things like “She doesn’t want to be your friend. You have nothing to add to the conversation. Anything you say will be stupid.” These thoughts are based on fear, not fact. Challenge them by reminding yourself that you have thoughts and ideas that others want to hear.  See if you can find evidence for these “scripts” when they run through your mind. For example, if your coworker walks by your desk and doesn’t say hello, your automatic response might be to think, “Wow, she’s really angry with me. I wonder what I did. I knew she didn’t want to be friends with me.” Challenge that thought by looking for evidence to support it; chances are, you won’t find much. Ask yourself: Has that person told you when they were angry before? If so, they’d probably have told you this time too. Have you actually done something to that person that might upset them? Is it possible they’re just having a bad day? You may be naturally shy and this might cause you to overestimate how your mistakes appear to others. Keep in mind that as long as you are open, honest, and friendly, most people won’t reject you for an occasional stumble. Beating yourself up over your mistakes can mean your anxiety keeps you from learning and growing. There is nothing wrong with being an introvert and being shy. Decide what you want to change about yourself, but do it for you, not because someone else suggested you should do so.  Think about why being shy bothers you. Maybe it's just something that coming to terms with could solve. Or maybe you just want to be able to get more comfortable with talking with people around you. Being yourself as an introvert is much better than not being you and forcing extroversion. Think about when you find yourself in situations that rev up your shyness. How does your body respond? What are your inclinations? Figuring out how you operate is the first step to taking charge of your...

Summary in Vietnamese:
Thách thức sự chỉ trích bên trong bạn. Hòa đồng theo cách của bạn. Bắt đầu ngay khi có cơ hội. Đặt ra những mục tiêu thực tế. Nhận thức rằng hòa đồng là một kỹ năng. Suy nghĩ về những thành công đã qua.