Bày tỏ cảm xúc với gia đình và bạn bè. Tìm đến những người bạn cũng đã mất đi thú cưng. Tự chăm sóc bản thân bằng cách giao tiếp xã hội và giữ mình luôn bận rộn. Trao đổi với bác sĩ chuyên khoa nếu cần thiết.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
Rather than keep your grief to yourself, do not be afraid to share your feelings with close family and friends. If a friend offers to stop by for a visit, say “yes”, even if you do not feel like talking to someone. Simply sitting with a sympathetic friend and talking about trivial things can make you feel less lonely and isolated. Reach out to your family and try to see them more often, as they can offer comfort and kind thoughts that can help you remember your pet fondly and process your grief.