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Nothing will distract you and keep you unfocused more than checking your telephone for messages every two minutes. Texts, emails, Facebook updates and other little messages will be just as compelling an hour from now.  When you're with friends or family, put your phone on silent and keep it tucked away somewhere. Better yet, keep it in the car. Don't look at it. Make a rule at your next get together that the first person to check their phone picks up the tab. Stay focused on your phone and have a simple evening. Increasingly, people are experiencing a phenomenon known as FOMO: the fear of missing out. What if you don't get that status update before everyone else? What if someone beats you to a witty comment stream message? What if your crush texts and you can't respond right away? Don't let "convenient" technology create complicated stress in your life. Be willing to miss out momentarily to enjoy the moment you're experiencing in the real world. Other people's advice about living can often be a source of distress. Simplify by giving up the idea of perfection. Be confident that you're a good partner, a good parent, and a good person. Trust yourself more and do what comes naturally. For many people, having a little guide through the day makes it a whole lot simpler. Come up with a manageable to-do list and stick to it as closely as possible. What do you hope to accomplish by the end of the day? By the end of the week?  For some people, it might even be helpful to come up with more substantial lists of long-term goals and plans, to help prioritize accomplishments. Simplify your long-term career and life prospects by outlining where you'd like to be in your job in five years, or where you'd like to be living. What do you need to do now to get there? Record your day if you're not sure where the hours are disappearing to. Keeping a calendar can also simplify your day because you don't have to rack your brains to remember everything continuously. Celebrate each accomplishment of the day. Working from a to-do list...