At the very beginning, this visualization thing may feel pretty frou-frou, if you will. It’ll feel weird and it’ll feel foreign. You have to push past that! It does go away. At the beginning it’s natural to feel uncomfortable being consumed by this dream world, but it’s just a phase. If it doesn’t feel a little funny, you’re probably not doing it right.  This is only remedied by practice, that’s all. There’s no other key than time. As with anything, there’s a learning curve. It’ll only seem steep if you don’t commit. Let yourself go and it’ll go away! You’re the only obstacle to your visualization success. Over time, visualization can activate your brain in the same way that actually doing the activity can. Your brain may not even be able to tell the difference! For example, if you are afraid to sing in front of a crowd, you can imagine yourself doing it. This tricks your brain into thinking that you've done it, making it easier to get up and sing in front of others the next time you have the opportunity. Anybody who wants change overnight will be disappointed. Instead, plan to make realization of your hopes and dreams long term. Visualize where you will be in 5, 10 and 15 years and the sorts of outcomes you want. How will your situation be different and how will you be different? Allow yourself to imagine what that life will be like.  For example, it’s helpful to visualize going to bed earlier or taking a jog at night. But visualizing can also help you achieve more substantial goals. For example, visualize what kind of parent you want to be, the legacy you’ll leave your children, and the kind of person you’ll be when they’re growing up. Visualize what you want to achieve as a human being and what legacies you will leave your friends and community. to remind you of the life you want. This will help you visualize your goals on a regular basis. To make a vision board, post a collection of photos and words that represent your future goals. That way, you can look at them every day to stay motivated as you pursue...

TL;DR in Vietnamese:
Dành thời gian để làm quen với việc hình dung và chờ kết quả. Tập trung vào các mục tiêu dài hạn. Tạo một bảng "tầm nhìn" để tự nhắc nhở mình về cuộc sống mà bạn mơ ước. Nghĩ về các mục tiêu với sự khẳng định. Hãy thực tế về các mục tiêu mà bạn hình dung. Hình dung từ góc nhìn của chính bạn.