Is your use of porn relatively normal or getting into serious addiction territory? Look for these signs and symptoms to get a clearer sense of how much porn dominates your everyday life:  You cannot stop watching porn or doing behaviors associated with porn, despite attempting to leave them behind. You feel angry or irritable if you are asked to stop using porn (even when you ask yourself). You keep all or part of your porn use secret from family and friends. You feel like you lead a double life because of your hidden porn use. You continue to view porn despite negative consequences, such as suffering relationships or trouble in school. You have lost track of large chunks of time because you've been absorbed in porn use. To better understand what you're going through, learn what could be at stake. It can be easy to convince yourself that everybody watches porn and that maybe you don't have a problem after all. Knowing the following potential effects of porn addiction shows you the real dangers of the problem:  Broken or troubled intimate relationships Difficulty staying interested in relationships and dating prospects Feelings of shame and/or guilt Problems with work or school, like dropping grades High risk of engaging in dangerous or unhealthy sexual activity, with an increased risk of sexually transmitted diseases Eventual inability to become aroused in non-pornographic situations Because the addiction involves lewd material, you might be tempted to think of yourself as impure, perverted, or morally in the wrong for having ever developed the problem in the first place. However, adding blame and guilt to the mix will only make it more difficult to find the confidence needed to resist temptation and throw yourself into other activities. Popular methods like pinching yourself every time you look at porn will create a forbidden fruit effect which makes it all the more difficult to give porn up. What’s more, you’ll come to have negative associations with your own sexuality, which can make getting to the root...

How would you rephrase that briefly using Vietnamese?
Xác định các dấu hiệu. Biết về các hậu quả tiềm ẩn của nghiện phim khiêu dâm. Dừng làm bản thân căng thẳng. Tìm hiểu về những yếu tố kích thích.