Look deep inside and journal about the things that you cherish most about yourself. Maybe you are very nurturing, understanding, or compassionate. Consider what a shame it would be if the rest of the world never got to share in these gifts.  Look at what you're good at doing. Identifying your strengths will help boost your self esteem. So, if you're caught in a moment of self-doubt or shame you'll always have a strength come quickly to mind. Focus on how your habits work to your advantage. For instance, you might be someone who prefers one-on-one conversations and time spent in nature. All this intimate time with yourself and another might be making you a better listener and more aware of your feelings. These are strengths that are difficult to cultivate as a big voice in a large social group. Accept yourself as someone who has lots to offer, even though being the life of the party isn't your thing. Doing this will give you more realistic expectations for what will happen when you open up. You may find, for example, that when you open up you create deep connections with select people rather than filling up your phone contacts with half-remembered faces.  One cautionary note about labeling yourself: Be sure that you don't box yourself in. Many people call themselves shy as an excuse to keep from facing the difficulties of opening up. Consider shyness as a different style of relating that presents some hardships to overcome rather than a blunt fact about your limitations. The thing to realize is that many of the things that make you label yourself as shy (i.e. enjoying time alone, getting exhausted by banal party conversations, not always having something to say) are experiences that most people have, shy or not. Avoid spending time analyzing situations that felt awkward or uncomfortable and beating yourself up for having been a part of the cause.  Recognize that the world is not looking at you. Besides, most people are too busy looking at themselves. Instead of watching yourself as if you are other people,...

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Write a summary of the previous text in Vietnamese:
Khám phá giá trị của bạn. Trân trọng sự nhút nhát của mình. Bước tiếp sau khi phạm lỗi. Xem xét sự từ chối theo đúng bản chất của nó. Loại bỏ tính cầu toàn. Tự nói chuyện với bản thân một cách tích cực. Viết nhật ký.