Article in English: Research shows that when you base your goals on something that motivates you, you’re more likely to achieve it. Identify areas of your life that you would like to change. At this stage, it’s okay for these areas to be fairly broad.  Common areas for goals include self-improvement, improving your relationships, or achieving some measure of success with an undertaking, such as work or education. Other areas you could examine might include spirituality, finance, your community, and health.  Consider asking yourself some big questions, such as “How do I want to grow?” or “What do I want to offer the world?” These can help you determine what is most valuable to you.  For example, you might think about meaningful changes you’d like to see in health and personal relationships. Write those two areas down, as well as what changes you’d like to see. It’s okay if your changes are broad at this point. For example, for health you might write “improve fitness” or “eat healthy.” For personal relationships, you might write “spend more time with family” or “meet new people.” For self-improvement, you might write “learn to cook.” ” Research suggests that identifying your “best possible self” can help you feel more positive and happy about your life. It can also help you in thinking about what goals really are meaningful to you. Finding your “best possible self” requires two steps: visualizing yourself in the future, having achieved your goals, and considering the characteristics you will need to get you to that place.  Imagine a time in the future where you are your best version of yourself. What would that look like? What would be most meaningful to you? (It’s important to focus on what’s meaningful to you, rather than on what you may feel pressured to achieve by others.) Imagine the details of this future self. Think positively. You can imagine something that is a “life dream,” a milestone accomplishment, or other big achievement. For example, if your best possible self is a baker with her own successful cake bakery, imagine...

Summary in Vietnamese:
Nghĩ về những điều có ý nghĩa với bạn. Xác định "cái tôi tốt nhất có thể". Ưu tiên những lĩnh vực này. Bắt đầu thu hẹp. Xác định chủ thể Ai. Xác định chủ đề Cái gì. Xác định thời gian Khi nào. Xác định địa điểm Ở đâu. Xác định cách thức Như thế nào. Xác định lý do Tại sao. Viết ra mục tiêu của bản thân băng ngôn từ tích cực. Đảm bảo rằng mục tiêu của bạn là dựa trên khả năng của bạn.