Ăn ba bữa chính mỗi ngày. Ngừng ăn khi bạn cảm thấy no. Nhai chậm. Ăn hai bữa ăn nhẹ mỗi ngày. Tập kiểm soát khẩu phần ăn. Đi ăn ngoài một cách khôn ngoan. Uống nhiều nước hơn.

Given the above summary, write a detailed text in English for it.
While eating three “solid or large” meals a day may have been the key to growing “big and strong” when you were little, as an adult trying to lose weight this is not what you want to do. The best way to stay under that 1500 calorie ceiling is to eat three small meals a day. Do not eat more than 400 calories for any one meal. The most persistent myth in the dieting world is that you should eat six small meals rather than three moderate meals. The idea is that your body will be able to process this food more efficiently, maintaining blood sugar levels throughout the day, and keeping your metabolism in good shape. Science doesn’t not corroborate such claims. It is far more important to find an eating schedule that corresponds to your lifestyle. Can you stop and eat six times a day? Do you have the time to prepare six small meals? If not, don’t worry. You can still lose an equal amount of weight by eating three times a day. Resign from the “clean your plate” club. Eat half of your normal meal. Stop for a moment and assess your hunger level. Give yourself a couple of minutes before you resume eating. This will let your body catch up. You might just discover that you are actually full.  This is also called "intuitive eating" and could mean the difference between maintaining a healthy body weight and being overweight. There still are starving children around the world. Save your leftovers for later meals or snacks. Chewing itself doesn’t burn calories or magically decrease the number of calories in your food. By chewing slowly, you are giving your stomach time to report back to your brain after you’ve consumed something. Either your stomach will tell you to keep eating or that it is full. Fast chewers tend to consume more than they need to, because they haven’t waited for their stomach’s report.  Instead of rushing through your meal, enjoy your food and allow your body to fully respond to the nutrients you are giving it. This principle was discovered by a research team at Iowa State University. In an experiment,...