Tập trung vào sức khỏe--chứ không chỉ vẻ bề ngoài. Biết rằng cơ bắp không phải là tất cả. Đối phó với áp lực từ người quen. Nhận ra bạn không đơn độc. Hoài nghi về hình ảnh lý tưởng. Xem xét gặp chuyên gia tư vấn.

Given the above summary, write a detailed text in English for it.
Big, masculine muscles are considered indicators of strength and health. However, while there is some truth to this, many very strong and healthy individuals do not look like body builders.  Look at a variety of athletes; the type of muscles develops depends quite a bit on the sport trained for. Weightlifters will look quite different than divers, speed-skaters, or professional dancers. But all have to be strong and healthy. Many athletic people are not "ripped". While a very dedicated athlete likely has a great physique, even good amateur athletes are not necessarily outstandingly muscular. In fact, many athletes (such as marathoners) tend to look scrawny rather than brawny. Think of reasons to exercise other than your physical appearance. Exercising to have fun, relieve stress, improve concentration or vitality, or socialize creates a better relationship with your body and exercise. For men especially, focus on a muscular appearance tends to be the ideal. But this narrow focus tends to ignore the fact that rippled muscles are not the only feature that people find attractive.  Just as men find attraction in different features, women do too. Some women swoon over big biceps. But others prefer a more slight build. Others are more impressed by other things. Women are diverse in what they find attractive...not just muscles. Different physical attributes are good for different things. Very large and muscular people often lack the flexibility, agility and coordination of someone with a slighter frame. Not everyone excels at sports and physical activities, and many people do not have that as a requirement for attraction.. Remember that other talents attract romantic partners. Playing the guitar, being a great dance partner, being able to get a computer working can all be just as "sexy" as a muscular body. Sometimes the hardest pressure you can come under about your body is from people you know, especially friends and family. We learn from the people with whom we spend the most time, so if you grow up in a house of...