Thực hiện các bài tập đánh thức cơ thể. Tắm vòi sen đánh thức cơ thể. Ăn các thức ăn tăng cường năng lượng. Uống cà phê suốt ngày. Chợp mắt 10-30 phút.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
Get your body moving by doing at least two to three wake up exercises. Go for a short run, walk, jog, or do basic stretching moves. Exercising will raise your core body temperature and release hormones and endorphins in your body, which will boost your energy.  Do an upper-body fan stretch. Lie on your back with your arms outstretched at your sides and your palms facing up. Bring your knees up to your chest and roll to the your right side. Your knees should be stacked on top of each other and yo