Article in English: Notice warning signs that you're getting mad and might let your emotion get out of control. Pay attention to an increase in heart rate or pounding heartbeat. You may also notice clenching your fists, clenching your teeth, or tension in your neck or shoulders. People respond differently to anger, so pay attention to your unique signs. When you notice the physical signs that you're becoming angry, try to calm yourself and create a mental space so you can calmly respond to your anger. This will keep you from simply reacting and possibly harming someone. Stop yourself as soon as you notice physical signs of anger. This will help you regain control over your emotional reaction. Pay attention to the angry thoughts that begin going through your head and the physical signs of anger. As soon as you notice your breathing increase or your adrenaline surge, just stop whatever it is you're doing.  If you are interacting with someone, try to step away for a break. You can say something like, "Please excuse me, I need to step away for a moment." If you're in the middle of an argument, you can assure the other person you will talk later by saying something like "I'm having trouble focusing right now. I'd like to take a 15-minute break, and then come back and continue this discussion when I feel calmer." Stop is the first step in the acronym STOP which stands for Stop, Take a breath, Observe, and Proceed with awareness. This anger management technique helps you regain your control when you notice yourself getting carried away by anger. Breathe deeply into your belly, inhaling through your nose and then exhaling slowly through your mouth, until you feel your heart rate slow down. Take as many breaths as you need to calm yourself down. Pay attention to yourself, your body, and your surroundings. Become aware of yourself and the world again. Observe yourself in this moment and notice your anger. Observe the reasons that you're angry in the first place.  For example, you may observe that your hands are clenched in anger. Open and...

Summary in Vietnamese:
Quan sát dấu hiệu của cơn giận. Ngừng lại. Nghỉ ngơi và quan sát. Tiếp tục tiến bước một cách có ý thức. Bình tĩnh bày tỏ cảm giác của mình.