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Think about your strengths and feel proud of them. Do things that make you feel good about yourself--take time to finish that painting you started or go on a run. Acknowledging that something bad happened to you, and realizing that you are strong enough to deal with it is a key part of getting over your heartbreak. Make a list of your strengths. Remind yourself of your accomplishments, and the good qualities you have. The act of writing them out can remind you of them, or you can create a list and read it whenever you feel down. You are not alone in the world. Look for a trusted friend or advisor, or a close relative, and tell them how you feel. Sometimes just getting your feelings off your chest can help you work through them. Additionally, you never know what help other people can give, whether it's good advice, or just a shoulder to cry on. Physical exercise causes your body to release serotonin (a chemical that makes us feel happy) and stimulates the growth of nerve cells. On an emotional level, exercising may help you to feel like you are becoming the master of yourself again. Plus, you'll look better too.  You don't need a full workout. Something as simple as 10-15 minutes a day doing a simple exercise like jogging or yoga can be enough to get you a good frame of mind. Even work that doesn't feel like exercise, like weeding a garden or taking a walk outside, gets you some fresh air while you move. The most important thing is that you stay consistent in what you do.  If you're feeling down, it can be hard to motivate yourself to exercise. Work around that by distracting yourself with something enjoyable. Maybe just walk through a mall or some other place you enjoy. You can also give yourself something to do only while exercising, like listening to certain music you enjoy, or watch your favorite TV show while on a machine. That will keep your mind off the workout and onto something you enjoy. As long as you leave that only for exercising, it can give you something fun to come back to.  You can always ask...