First, read the English article below.

You can take her to lunch, or go for a walk somewhere you both enjoy. Research has shown that mildly depressed people’s moods improve when a task diverts attention to something external such as an activity. Being in a better mood can make it easier for you to be able to open up and talk about your feelings. If you're not in the mood to do an activity, don’t feel pressured to plan one. A conversation over a cup of tea at the kitchen table or on the couch can suffice. The best way to start is to tell her that you have something important you want to share, so she knows not to take your conversation lightly.  If you don't know how to bring it up or feel uncomfortable, try saying something like, "Hey, I’ve been feeling kind of weird/down/upset lately. Do you think we could talk about it?" Make it clear from the beginning of the conversation whether you want her to listen and hear what you have to say, or want her opinion or suggestions. Be sure to let your friend know whether what you're telling them is private or if they are permitted to communicate your difficulties to other people on your behalf. Be as specific and direct as possible. Don't dance around what you need or what you're requesting. It's okay if you get a little tongue-tied and shaky as you talk. Just talking is the hardest part!  If you’re having a hard time dealing with your emotions during the actual conversation, it’s okay to admit this to your friend. Letting them know how hard the conversation is for you might even be helpful to your friend to understand your state of mind and how serious the situation is. If you begin to feel overwhelmed at any point during the conversation, it’s okay to take a break, take a deep breath and gather your thoughts. If your friend seems uneasy, break the tension by thanking her for being there and listening, or apologizing for taking up her time or having a hard time talking about it (if that is true). Individuals with depression are sometimes prone to feeling guilty. Guilt can be persistent, but it can also be... 

Now, please write a short abstract for it in Vietnamese. Abstract:
Lên kế hoạch thực hiện hoạt động thông thường với bạn của bạn. Từ từ tiến vào cuộc trò chuyện về bệnh trầm cảm mỗi khi phù hợp. Cho bạn của bạn biết liệu đây có phải là thông tin bí mật. Nói theo như bạn đã luyện tập. Giúp người đó cảm thấy thoải mái. Duy trì sự tập trung cho bạn của bạn. Đem giải pháp vào cuộc trò chuyện bằng cách quyết định "bước tiếp theo". Chuyển hướng kết thúc cuộc trò chuyện.