First, read the English article below.

Do you have any relationships in which you feel suffocated, bossed around, confused or distressed, or just plain fed up with being told what to do a lot of the time (and feeling very guilty that you keep giving in)? Is there someone in your life around whom you feel you have to tiptoe and be super careful to mollify or not anger? Do you know someone who seems to have "buttons" for going off at you at the simplest of things you say or do, often without rhyme or reason? If you feel that any of these situations have a ring of familiarity to them, then you may be dealing with a controlling person.  Controlling people can be male, female, or outside of the gender binary. Controlling relationships can be romantic or platonic. Be just as wary of a jealous friend who hates your significant other as you are of your significant other, especially if your friend is unhappy with their romances. Just because someone has a forceful personality doesn't make them a controlling personality. The test is: Do they allow you to be yourself, or do they unduly influence your behavior?  Distinguish people with strong boundary issues from controlling people by testing their reactions to other topics. If someone always blows up if they're touched without warning but doesn't react in a controlling way if you wear your hair differently or lose weight or gain weight, etc., that is a boundary issue. Other people's personal choices such as changing religion, dieting, grooming or exercise are boundary issues. Even if you think you're right and they're wrong, someone who's sensitive on any of these subjects is holding a boundary when it's about what they do with their life and how they're treated. It's when they start telling you who you are, what to wear, think, feel and do that they're being controlling. Don't feel too bad if you discover that you are sometimes controlling with other people in your life, especially if you grew up with a controlling parent. On a deep level, whatever you grew up with feels "normal" and it takes work to stop... 

Now, please write a short abstract for it in Vietnamese. Abstract:
Xem xét cảm giác của bạn khi ở cạnh mọi người. Để ý tới sự thay đổi tâm trạng. Nghi ngờ bất kì ai có tính nóng nảy và thường xuyên thể hiện điều đó. Nghĩ về cách họ phản ứng khi bị hỏi những câu hỏi bình thường. Lắng nghe cách họ nói chuyện với bạn. Coi chừng bất kì người nào không hiểu hoặc không chấp nhận câu trả lời "không". Xem xét những chuyện đã xảy ra khi bạn muốn được là chính mình hoặc được làm việc của mình. Đánh giá cách họ đối mặt với các tình huống khó khăn, ra quyết định chung hoặc các vấn đề về trách nhiệm.