In order to make your hips and thighs smaller, you'll need to reduce your overall body fat.  You cannot spot treat this area, so following a calorie restricted meal plan will help reduce the fat in your hips, thighs and overall body.  You typically want to aim for slower, more safe weight loss.  This generally equates to about 1-2 pounds weekly.  Cut out about 500-750 calories from your current eating plan.  This will generally result in safe, gradual weight loss. Use a food journal or online app to get an idea of how many calories you currently eat each day.  This will help you determine a calorie limit that will result in weight loss. There are a variety of dieting styles on the market.  Studies, however, show that lower carb diets result in the quickest amount of weight loss and fat reduction.  If you're following a lower carb diet, most of your meals should be protein, vegetables, and some fruit.  This combination of foods will also provide you with enough nutrients to maintain a nutritious diet. Include a source of lean protein at each meal.  Aim for a 3-4 oz serving at most meals and snacks (about the size of a deck of cards).  This will help you reach your daily recommended amount. Also include about one to two servings of fruit daily (1/2 cup chopped or one small piece) and four to five servings of vegetables each day (1 cup chopped or 2 cups loose leafy greens).  Examples of lower carb meals featuring mostly protein and produce include 1 cup cottage cheese and sliced fruit, 1/4 cup of hummus with sliced raw veggies, or a grilled chicken salad. If you're following a lower carb diet to help reduce body fat and trim down your hips and thighs you'll want to monitor the total amount of carbohydrates you consume each day.  Carbs are found in a wide variety foods including fruits, dairy products, starchy vegetables, legumes, and grains as well as in sugar and sweetened drinks like soda or energy drinks. Foods like dairy products or fruit offer a lot of other beneficial nutrients outside of carbohydrates...

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Write a summary of the previous text in Vietnamese:
Cắt giảm lượng calo. Protein và rau củ quả nên chiếm tỷ lệ lớn trong bữa ăn. Hạn chế thực phẩm nhiều cacbon-hydrat. Uống đủ nước.