Tìm đến một người bạn. Tham gia vào nhóm hỗ trợ của những người mắc chứng lo âu.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
Simply speaking our worries or concerns aloud to someone else can be cathartic and gratifying. Anxious thoughts so often run on a loop in our heads that we believe them to be fact. Speaking to a close friend or relative who can impartially give you advice might help. Stating your concerns aloud might help you to view them as unlikely or silly, or your friend might help you to see that these concerns are not warranted. Support groups can be found locally through mental health and religious organi