Xác định lĩnh vực thử thách. Hòa giải với quá khứ. Dành thời gian cho các mối quan hệ. Tha thứ cho người khác. Tránh quá thiên về vật chất. Thay đổi khi cần thiết. Đối phó với những người độc hại.

Given the above summary, write a detailed text in English for it.
If something is preventing you from achieving peace of mind, it's a good idea to figure out what it is. That way, you can make a game plan for overcoming these obstacles and reaching a peaceful state. Try making a list of things in your life that you're unhappy with. Writing them down is a good way to brainstorm more effectively. Is there an event in your past that still haunts you? Maybe you made a mistake that derailed your career or didn't tell someone you loved them? Try to make peace with your past in order to exorcise those old ghosts that may still be haunting you. Peace in the present moment can sometimes be blocked by a past that hasn't been dealt with.  Forgive yourself if appropriate. You probably didn't have the same knowledge that you do now.  Let go of your anger. Write about your inner rage privately. No need to hold back or censor yourself because no one will see these thoughts. It’s important to not keep your angry feelings bottled up inside and let the negativity fester.  Accept what has happened. Playing events over and over in your mind only continues the cycle of hurt feelings. Acceptance and moving forward helps to begin the healing process so you can focus on your future. If your relationships with parents or loved ones are strained, repair these connections so that you can more fully accept yourself and your life. Sometimes the best way to create peace of mind is to fix the current issues that make it difficult. Close relationships are one of the most important sources of happiness and peace of mind, so it's worth it to try and iron these things out.  Seek couples counseling if you feel like your marriage or relationship is falling apart. Ask for forgiveness if you've hurt someone. Be sure to accept responsibility for your actions. Write a letter to the person expressing your desire to reconnect. Social isolation is a huge source of discontentment in life. Avoid isolating yourself, so that you can have the social connections necessary for true peace of mind. Participating in a shared...