First, read the English article below.

Most people fear the death of a loved one at some point in their lives. Additionally, most people experience loss of loved ones in their lifetime. According to terror management theory, thinking about death or a loved one dying can produce paralyzing fear. Thinking about another person dying also highlights our own mortality.  Know that you are not alone. Other people can empathize with your situation because they have probably dealt with a similar issue. If you feel comfortable, you can share you feelings with others that have dealt with loss and this can help you have a sense that you are supported and validated in your feelings. Validate your own fears and feelings. Say to yourself, “It is okay to be fearful or sad. These are normal responses to the situation.” If you are caring for an ill loved one, this can create additional anxiety, distress, burden, and loss of independence. While you can definitely do your best to help your loved one, you may not be able to control how long your loved one lives. Focus instead, on what you can do today, such as spend time with them or cope healthfully with your fear and sadness.  Think of everything you can control about the situation. For example, you can control your own behaviors – what you chose to do about the situation. You can focus on doing your best to comfort and care for your loved one. You can also focus on soothing yourself and expressing your own emotions with loved ones in order to process your grief. Let go of what you cannot control. Visualization and imagery can help use gain perspective on what we can and cannot control. Imagine placing your fears on leaves that are floating down a river. Watch them as they drift away. Set your limits. If you are caring for a loved one who is ill, this can cause a variety of extra challenges including stretched limits, anxiety, and depressed mood. Only do what you can do, and set aside time to take care of yourself. You may need to set boundaries with others in order to preserve this time alone. Use mindfulness to... 

Now, please write a short abstract for it in Vietnamese. Abstract:
Nhận thức được rằng nỗi sợ về cái chết là điều bình thường. Tập trung vào yếu tố mà bạn có thể kiểm soát. Chấp nhận mất mát. Suy nghĩ tích cực về thế giới.