Tập thể dục. Rèn luyện thói quen ngủ phù hợp. Thiền mỗi ngày. Quản lý căng thẳng. Thực hiện thói quen hằng ngày. Thách thức suy nghĩ tiêu cực. Thực hiện điều mới lạ. Vây quanh bản thân bằng bạn bè.

Given the above summary, write a detailed text in English for it.
Exercise does a mind and body good, and is an underutilized treatment for depression. When engaging in exercise, endorphins are released, which decrease perception of pain and increase positive feelings. Exercise can also reduce stress, increase self-esteem, and decrease symptoms of anxiety and depression. Any exercise can help lower symptoms of depression. Try biking, dancing, running or jogging, racquetball, or cycling. Try a group fitness class at your gym to get moving and meet other people. Depression can affect sleeping patterns, such as sleeping too much or sleeping too little. Change your sleeping habits to ensure you get adequate, restful sleep. Set up a sleep routine by going to bed and waking up at the same time every day—even on the weekends—and don’t nap during the day. And don’t put distractions in your bedroom—get rid of the tv, laptop, and phone, which can disrupt your sleep. If you have a difficult time falling asleep, try taking a bath before bedtime to help you relax. Drink some herbal tea or read a book. Meditation can be beneficial for reducing stress, quieting the mind, and even reducing symptoms of depression. Start with practicing mindfulness meditation, which emphasizes accepting your thoughts and feelings without judgment. You want to become more aware of yourself in this present moment. The more you practice meditation, the more effective it becomes.  When practicing mindful meditation, focus on body, breath, and mind. To meditate mindfully with the body, practice observing something with your senses. For example, take a flower and look at it closely. Then smell it and appreciate the aroma. You can even taste it. Stay present with the flower. To meditate with your breath, allow yourself to focus solely on your breath, inhaling and exhaling. Feel your breathing elongating, relaxing you more and more each moment. When you find yourself caught up in thoughts (memories, plans for the day), observe the thought. “I am having a thought about what to eat for lunch today.” Don’t judge it,...