First, read the English article below.

How much apologizing is too much? If the following sound familiar, you may be going overboard. Note how all of these apologies are all excuses for normal, non-harmful actions and states.  "I'm sorry, I don't want to bother you." "I'm sorry, I just went for a jog and now I'm all sweaty." "I'm sorry, my house is a mess right now." "I'm sorry, I think I forgot to put salt on the popcorn." Make a mental or written note of all the things you apologize for and take a good look at them. Ask yourself whether or not what you did was either intentional or harmful. After all, these are the conditions that really require apologies.  Try tracking your apologies in this way for a week. You might find that many of your apologies seem to be aimed at avoiding confrontation or maybe appearing more humble and sweet. Notice whether or not the apology feels as if you have cleared up something that offended another person or your standards for yourself. Try to get a sense for when it feels perfunctory, as if you have to cover your bases to make room or subtly ask permission for your actions and opinions.  If you feel lost, start by drawing the line at your role in an event and leave it at that. This can be particularly difficult if you are someone who apologizes on behalf of others in order to nip conflict in the bud. However, apologizing on others' behalf often leads to feelings of resentment, as you are taking on others' responsibilities in addition to your own.  When to apologize is always a judgment call; it won't be the same for everyone. As you begin to notice the unnecessary apologies, swap it for a word like "humdinger" or "beep-bop". This pairs unnecessary apologies with a feeling of ridiculousness that comes with the silly word and improves your ability to keep tracking your apologies   Without replacing frequent apologizing with other qualifiers, you run the risk of slipping back into apology land. Use this trick while you are tracking your apologies. Then you can begin replacing apologies with more meaningful... 

Now, please write a short abstract for it in Vietnamese. Abstract:
Nhận biết. Kiểm soát lời xin lỗi. Rút kinh nghiệm khi mà lời xin lỗi đúng lúc. Chuyển lời xin lỗi thành một lời nói ngây thơ, đơn giản. Bày tỏ lòng biết ơn. Thử dùng sự đồng cảm như một sự thay thế. Tự cười bản thân.