While being popular can be fun, you should never put yourself in a situation that makes you uncomfortable just to please others. If you feel uncomfortable in a situation, listen to this gut instinct. A negative gut reaction often points to a dangerous situation.  Back out of a situation when you become uncomfortable. Find a way to excuse yourself from a party or even if you get nervous. You can try making up a quick excuse if you do not want to get into a confrontation in the moment. For example, say something like, "Sorry, but I should get going. I'm coming down with a really bad headache." If you're attending an event where drugs or alcohol are being used, it's best to leave. You do not want to be popular at the expense of your own safety. There also may be legal consequences to underage drinking or the use of illegal drugs. If you're pressured into doing anything illegal, find a way to leave the situation fast. If you're going to a party where there may be alcohol or drugs served, plan what to do in the event you're pressured to partake. You can have a trusted friend on call who can help get you out of this situation. Negative peer pressure can often encourage you to bully or ostracize other students. Popular cliques in middle or high school often engage in bullying. Remember, bullying can have serious emotional consequences for the target. Avoid the temptation of gossip and do not be openly (or even not-openly) cruel to other students at your school. If you ever get bullied, go to a website called Stymie to anonymously file a report.  It can be very hard to try to resist negative peer pressure, but remember the benefits. You'll feel better about yourself and you may influence other peers to resist things like bullying and gossip as well. Peer pressure is not always negative. Sometimes, your friends may pressure you into a taking a risk that is worth it. Good friends, for example, will encourage you to submit your poems to that contest or ask your crush on a date. Friends may also expose you to new and...

How would you rephrase that briefly using Vietnamese?
Tin vào bản năng của bạn. Không nên tham gia vào hoạt động phi pháp. Tránh bắt nạt. Tập trung vào áp lực tích cực từ phía bạn bè.