Doing positive activities may help reduce the risk of depression, and it's an effective strategy for regulating emotions. Research shows that focusing on positive activities can shift attention away from distressing thoughts. On the other hand, focusing on something negative can cause increased distress.  Go for a light walk in the park or some calming place. Watch a funny movie. Laughter really can be the best medicine; laughter has been shown to increase overall health and happiness.  Social support is a crucial component of preventing depression. If you can, try to spend time with or talk to others in order to prevent depression. Call up a friend, coworker, or family member. If you have been depressed previously due to loneliness, mindfulness can help reduce the likelihood that you will get depressed again. Mindfulness has also been shown to help individuals who feel lonely. Mindfulness is about giving your full attention to what you are currently doing and experiencing. Often we are distracted from the present moment by thoughts about the past (regrets) or future (worry about what might happen). Practice mindfulness as often as you can, especially when you start to become lonely or depressed.  Try a mindfulness walk. Simply take a walk down the street and focus solely on your walk. Notice the sounds you hear, the things you see, the smells, and how you feel. Is it hot or cold out? Is there a breeze or is the air still? Do you see any birds in the sky? Is it cloudy or sunny out? Another mindfulness exercise is mindfulness-based meditation and guided imagery. Close your eyes and imagine you are in a safe place. This can be a beach, your bedroom, or sitting under your favorite tree at a local park. Imagine that you are there. Experience your safe place in its entirety including what it feels like (i.e. the sand beneath your toes), smells like (salty air, fish), looks like (notice the whole environment), tastes like (if you eat something or drink something), as well as what you hear (the waves crashing). When...

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Tham gia các hoạt động tích cực. Sử dụng chánh niệm. Giữ gìn sức khỏe. Xem xét nhận điều trị.