First, read the English article below.

If there are people, activities, or situations in your life that continually feel stressful, you may need to let them go. A change in attitude depends on living a new kind of life. This might mean quitting drinking, using drugs, overeating, or smoking. Whatever the negative parts of your life may be, you'll need to let them go if you're going to develop a better attitude.  Consider joining a support group for people who are similarly motivated to change their lives for the better. In making these changes, chances are you'll notice some patterns of positivity in your life. No one's life is all bad, and by letting go of the parts of your life that no longer serve you, you'll become more aware of the habits you want to strengthen. If you're in an intimate relationship with another person, this will affect your attitude. A healthy relationship should be positive, and result in feeling better about yourself. If you feel pressured to do things you don't want to, are afraid of the consequences of disagreeing with your mate, or if there is yelling or physical violence during arguments, your relationship may not be healthy. This will negatively affect your attitude.  Some disagreement is natural in healthy relationships. Most relationships have some combination of healthy and unhealthy characteristics. Talk to a counselor together with your partner if you find yourself unable to change the unhealthy patterns on your own. If you are in a relationship that is violent, or emotionally or physically abusive, seek help with a local domestic violence agency. You can find these agencies in the United States by calling 211. There's always something in any situation that is worth praising. For example, if it's raining out, you could either complain that you're getting wet, or you could observe that the plants will likely benefit from a good soak. Someone with a negative attitude can easily find the downside of any circumstance, but to develop a positive attitude you should force yourself to notice the good. Share your positive... 

Now, please write a short abstract for it in Vietnamese. Abstract:
Thoát khỏi sự tiêu cực trong cuộc sống. Đảm bảo các mối quan hệ lành mạnh. Tìm kiếm sự tích cực. Đối tốt với người khác.