Kết hợp rau củ quả giàu vitamin C với sắt. Hạn chế tiêu thụ thực phẩm ức chế hấp thụ sắt. Chế biến thức ăn trong nồi hoặc chảo sắt. Uống thực phẩm chức năng bổ sung sắt nếu cần thiết. Không bổ sung quá nhiều.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
Vitamin C boosts the body’s absorption rate of iron, so consuming meals with high amounts of both maximizes the benefits.  We think of oranges when we think of vitamin C, and citrus fruits are an excellent choice. So too are other tropical fruits like mangoes and guava, and vegetables like peppers, broccoli, and sweet potatoes.  The CDC website offers a substantial list of vitamin C-rich foods in its article on iron consumption. Especially for vegetarians who are consuming non-heme iron, pairing