First, read the English article below.

Comparing yourself to others is a common type of negative thinking. This practice can make it hard to feel any pride in yourself. If you notice that you are comparing yourself to others, it might help you to stop for a moment and identify something that you are grateful for. For example, when searching for something to feel grateful for, you might identify your good health or a loyal friend. Focus on this thing or person for a few minutes to get yourself into a more positive mindset. Consider why you so are grateful for this thing or person. Sometimes a simple change of scenery might help you to stop thinking negative thoughts. If you have been stuck in a negative rut for a while, get up and go somewhere else. For example, you could try taking a walk outside or sitting in a different room of your house for a while. Sometimes negative thoughts may stem from a belief that you have flaws and no one else does. Try to remind yourself that everyone has flaws, even if you cannot see them. For example, an office mate might seem like she has it all, but that person might be dealing with some serious personal issues that you know nothing about. No one has the right to hurt, insult, or intimidate you.  If you are being bullied or criticized in a way that is interfering with your pride, then you may need to reach out to someone such as a teacher, counselor, or human resources manager to stand up for yourself. Remember that people who bully and criticize others often do so because they are insecure about themselves. Realizing that someone who is picking on you may be lashing out because of their own person pain and problems may help you to cope with it a bit better. The criticism is not so much about you, then, as it is about their own feelings of inadequacy. Although you should defend yourself against insults, it is important to be open to constructive criticism. Criticism can be hard to hear, even when it is constructive. Learning how to accept and respond to constructive criticism can help you to improve yourself and... 

Now, please write a short abstract for it in Vietnamese. Abstract:
Nhận ra những điều bạn biết ơn. Tránh những nguyên nhân gây nên suy nghĩ tiêu cực. Nhắc nhở bản thân rằng mọi người đều có lỗi lầm. Đứng lên vì bản thân mình. Học cách chấp nhận lời phê bình có tính xây dựng. Chuyển suy nghĩ tiêu cực thành những câu hỏi hiệu quả. Tránh xa những người tiêu cực. Tìm kiếm giúp đỡ từ bác sĩ chuyên khoa.