Hiểu rõ tác nhân khiến bạn khao khát sử dụng điện thoại. Tham gia vào hoạt động cải thiện tâm trạng khác. Giữ cho bản thân luôn bận rộn! Chuyển hướng sự chú ý của bản thân bằng cách tiến hành một điều gì đó mang tính xây dựng. Hoàn thành nhiệm vụ xã hội theo cách khác. Thay thế thói quen.

Given the above summary, write a detailed text in English for it.
Triggers are your feelings and thoughts about a situation that leads to a certain behavior (cell phone use). Learning why you are urged to use your cell phone can help you develop alternative options.  Are you on your cell phone because you have a strong desire to be social and connect with others? If so, you can fulfill your needs in ways that last longer such as face-to-face contact. Are you simply bored? Boredom can be a huge trigger for individuals to engage in addictive behaviors. If you are often bored, it may be time to develop hobbies or other activities that sustain your attention. Using your cell phone has been linked to increases in mood, which positively reinforces cell phone use.  Instead of using your phone to feel better, engage in alternative activities such as exercise/sports or creative activities such as writing or drawing. If you have a specific plan for each day and you are focusing on your responsibilities, you will have less time to spend on your phone. The bonus is that you will spend more time focusing on your goals and being productive.  If you are not employed you can apply to jobs or volunteer at a local organization. Try taking up a new hobby like knitting, sewing or playing an instrument. Spend more time doing things that need to be finished, whether it's chores or parents wanting a family day or time together. Try to do something constructive instead of using your phone the next time you feel the urge. Focus on your own personal goals and objectives for the day. Make a list of tasks that do not involve your phone and any time you have the impulse to check your phone, stop and gently redirect your attention to your responsibilities. Much of our desire to be on the phone comes from our innate and evolutionary drive to be social beings. However, there are other options to be social which may be more beneficial and satisfying in the long-term.   Instead of texting, write a letter or meet up with a friend for coffee or a meal. Instead of blasting your photos on Instagram, invite a...