Hãy đối mặt với ký ức đau buồn. Chia sẻ với ai đó. Xem xét việc sử dụng phương pháp tâm lý trị liệu. Tìm hiểu xem nếu bạn bị rối loạn căng thẳng sau chấn thương tâm lý (PTSD). Tìm kiếm phương pháp điều trị đặc biệt.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
Acknowledge the memory and the negative emotions associated with it. While this may seem counterproductive, catharsis is a key element of the healing process. Suppressing a bad memory will only cause it to come up again later in life, and with even more intensity. Let yourself feel angry, sad, embarrassed, or hurt.  If you need to cry or scream, do it. You'll come out on the other side feeling more able to cope than if you tried to ignore your pain. Turn to a friend or family member whom you tru