Loại bỏ rượu ra khỏi cuộc sống của bạn. Bỏ rượu sẽ có tác động tốt lên cơ thể. Kể với người thân về mục tiêu của mình. Xin ý kiến bác sĩ về việc dùng thuốc cai rượu và thủ pháp bỏ rượu từ từ. Dùng đồ uống khác thay rượu. Đừng tranh cãi việc bạn bỏ rượu với những người khác. Tìm kiếm sự ủng hộ từ những nhóm cộng đồng.

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If you've got a full liquor cabinet, get rid of it. Pour out all the alcohol, recycle the bottles, give away your barware. Reminders of alcohol can trigger the desire to drink.  If you always hit up the same bar on your way home from work, start taking a different route so you avoid it. Head straight home instead, or find another place to go to blow off some steam after work, like the gym. Avoid the places you used to drink and get your friends to help you avoid alcohol for the time being. You may get to a place where you don't mind being in bars while your friends drink, but give it some time first. Avoid temptations as much as possible. You don’t need to drink every day to have developed a physical reliance on alcohol. Considerable binge drinking, even on an uneven basis, can lead to physical side effects if you stop drinking altogether. Even if you cut back, you may notice a variety of warning signs that, if you’re not careful, might lead you to stress out and drink to excess again. If you’re a regular binge drinker, it’s likely that you’ll experience any of the following physical symptoms:  Sweating Nausea Headaches Dizziness or shakiness Insomnia You’ll need the support of family and friends to help you through this process. Let them know that you’re worried about your drinking, you don’t feel like you can drink “in moderation,” and you need to stop drinking entirely. If you face peer pressure or encounter friends who don’t support you, consider distancing yourself from them while you work on your drinking problem. Being around people who have their own problems with alcohol can make it very hard for you to stay on track. Disulfiram is a prescription drug that's designed to make drinking undesirable by producing hangover-like symptoms almost instantaneously by blocking the liver's ability to process alcohol. It can be extremely effective in fighting the desire to drink. Other mood-altering drugs are sometimes recommended by doctors, to help you manage stress and deal with your cravings. Talk with your...