Check your browser preferences and change the settings. Some browsers offer extensions to help you avoid certain websites, which will block a website entirely. Play around with the settings until you can have your browser safeguard you from engaging in any behavior you are trying to avoid. Track your internet usage for non-work and non-essential activities. Notice if there are certain times of day you tend to use the internet or if usage follows after certain events. Note any triggers that cause you to stay on-line for hours instead of minutes. Allow yourself to use the internet at structured times. Set a timer when you use the internet for browsing or entertainment. Then, when the timer goes off, stop using the internet. It is generally looked down upon to consume pornography in public settings. Use this to your advantage and determine to safeguard yourself from temptation by only using your computer in public locations. When using the internet, use it only in places where other people can see you.  Go to a coffee shop or library, or set up your computer in your living room and not your bedroom. The goal is to avoid complete privacy as a way to detract from the impulse to consume porn. Sometimes, your environment may be what is leading you to an unhealthy relationship with pornography. Avoid friends who encourage you to use porn constantly and clean up your computer if it's full of easily accessible files and browser ads or pop-ups that tempt you. Many people with porn addictions are married or in other committed relationships. If this is you and you still find yourself drawn to porn, you may want to find ways address your sex life differently. This may not be as easy as trying new positions and may require a lot of work that you may be avoiding. Focus on building emotional intimacy with your partner and focus on trust. When engaging in sex, focus on being in the moment and enjoying your sexuality and your partner's sexuality.

TL;DR in Vietnamese:
Sử dụng chức năng kiểm duyệt internet. Ghi mức sử dụng internet. Sử dụng bộ đếm thời gian để theo dõi việc sử dụng Internet. Sử dụng máy tính ở địa điểm công cộng. Trau dồi một môi trường tốt hơn. Tìm đến tình dục giúp thỏa mãn hơn.