. Setting boundaries is tough if you’re not used to doing it, but ultimately your relationships and mental health will really benefit from it. Be genuine with the people around you and let them know what you need from them and what your limits are, and you will find that it is much easier to get your needs met.  Explain your boundaries clearly, and let others know what the consequences will be if those boundaries are violated. For example, if your significant other ignores you and plays on their phone whenever you go to lunch together, say something like, “I feel really ignored and unappreciated when you’re on your phone so much. If you don’t feel like spending quality time together, let me know, and I’ll make other plans for lunch.” If others in your life aren’t used to you setting boundaries with them, they might react with disappointment, surprise, or even anger at first. However, if they care about you, they should ultimately respect your boundaries. Spend time developing 3 lists: your strengths, your achievements, and things you admire about yourself. You might want to get a trusted family member to help you with this. Keep these lists in a safe place, and read them when you're feeling down.  You can also collect nice things that other people have written or said about you. Make sure you are taking care of yourself. Pay particular attention to your hairstyle, your nail length, and your teeth. You'll be surprised how much of your mental health can strengthen from a clean living situation. Focus on your room itself. You could even ask someone to help you rearrange the furniture in your room. Get involved with an activity like painting, music, poetry, or dance. Working on the arts will improve your self-expression and strengthen your sense of mastery. This will translate to more positive interactions with others. Participating in a volunteer organization within your community can be a very positive experience. Making a difference builds your positive opinion of yourself. A lot of insecurities about other...

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Write a summary of the previous text in Vietnamese:
Thiết lập ranh giới lành mạnh với người khác. Lập danh sách. Giữ bản thân sạch sẽ. Dọn dẹp nơi ở. Bắt đầu thực hiện sở thích. Cống hiến. Dành thời gian xem xét cảm xúc của mình. Tìm đến sự hỗ trợ chuyên môn nếu cần.