The body and mind are not separate entities. What one does directly impacts the other, and this is true for your diet as well.   Reduce caffeine. Caffeine is a stimulant.  Too much can make you feel jittery and anxious. Eat foods high in protein. Protein can help you feel fuller for longer, and can keep your blood sugar from plummeting or spiking throughout the day. Lean proteins such as poultry and fish are great choices.  Complex carbohydrates with a lot of fiber may cause your brain to release serotonin, a relaxing hormone. Good options include whole-grain breads and pastas, brown rice, beans and lentils, and fruits and vegetables.  Avoid high-sugar and high-fat foods. These can make you feel more stressed and upset.  Limit alcohol intake. Alcohol is a depressant, so it may initially make you feel calmer. However, it can also cause depressive symptoms, and it may make you feel on edge. It can interfere with your healthy sleep patterns, which will make you more irritable. Physical exercise releases endorphins, your body’s natural “feel-good” chemicals. You don’t have to be a bodybuilder to get this effect, either. Research has shown that even moderate exercise, such as walking and gardening, can help you feel calmer, happier, and more relaxed. Exercises that combine meditation with gentle movement, such as Tai Chi and Yoga, have been shown to have positive effects on anxiety and depression. They can reduce pain and increase feelings of well-being. . Meditation has a long and respected history in Eastern traditions. Scientific studies have also shown that meditation can promote relaxation and feelings of well-being. It can even rewire how your brain deals with outside stimuli. There are many types of meditation, although "mindfulness" meditation is one of the types with the most research support. You don't even have to leave your house to learn how to meditate. MIT has several downloadable meditation MP3 files. So does the UCLA Mindful Awareness Research Center. Stressors can build up so gradually that we...

===
Write a summary of the previous text in Vietnamese:
Kiểm tra thói quen ăn uống. Tập thể dục. Thiền. Nghĩ về điều khiến bạn tức giận. Tránh những trường hợp gây tức giận khi có thể. Bộc lộ cảm xúc. Dành thời gian với những người làm bạn bình tĩnh. Gặp bác sĩ chuyên khoa hay người tư vấn.