First, read the English article below.

You are not responsible for others' behavior, and you should not blame yourself when others are unkind or ungenerous. However, you can control your own actions. If you feel disrespected or ignored by others, you may be able to affect how they respond to you by changing how you communicate and act. The following are some attitudes and behaviors that may encourage others to treat you unfairly:  You say yes to everything another person (or any person) asks of you, even if the request is inappropriate or inconvenient. You are not willing to say no or to ask for a revision of expectations out of fear that the other person will not  like you or will find fault with you. You do not express your true feelings, thoughts, or beliefs. You express your opinions, needs, or feelings in an overly apologetic or self-effacing way (e.g., “If it wouldn't be too much trouble, would you...” or “It's only my opinion, but…”). You think that others' feelings, needs, and thoughts are more important than yours. You put yourself down in front of others (and often, to yourself). You think that you'll only be liked or loved if you do what other people expect of you. Psychologists have defined a set of “irrational beliefs” that can cause hurt and discontent when you hold them. These beliefs often demand more from yourself than from others. They may also use “should” statements. Think about whether you have any of the following:  You believe that it is essential to be loved and approved of by everyone in your life. You consider yourself a “loser,” “worthless,” “useless,” or “stupid” if others do not acknowledge you. You use “should” statements frequently, such as “I should be able to do everything anyone asks of me” or “I should always try to please others.” In addition to having irrational beliefs, such as feeling like you should always be able to do anything anyone asks of you, you might also think about yourself in a distorted way. In order to deal with feeling taken for granted, you must confront illogical and distorted thoughts about... 

Now, please write a short abstract for it in Vietnamese. Abstract:
Xem xét về sự giao tiếp của bạn. Xem xét niềm tin của bản thân. Nhìn nhận những suy nghĩ sai lệch. Suy nghĩ về điều mà bạn muốn. Kính trọng bản thân. Thách thức bản thân diễn giải sự tương tác với người khác. Học cách để trở nên quyết đoán. Thoải mái đối mặt với vấn đề. Tìm kiếm sự giúp đỡ.