Article in English: For most situations that cause anxiety, there are four ways to deal with them: Avoid, Alter, Adapt, or Accept. The first two focus on changing the situation. The second two focus on changing your own reaction. Try out a combination of these approaches and see what works best for you, keeping in mind that what works in one situation may not work for another. The first A stands for "Avoiding unnecessary stress." Take a look at what's causing stress in your life. Keeping a journal of when you feel stressed and what's going on in your environment and relationships when you feel that way can help you identify triggers for your anxiety.  A common source of anxiety may be feeling like you are stretched too thin between multiple commitments (family, partner, job, school, etc.). Learning to say "no" when you need to can help remove that unnecessary stress. Dealing with unpleasant people or situations can also trigger anxiety. If someone consistently seems to cause you to feel anxious, consider talking with them about it. If that person will not change any behavior, consider reducing the amount of time you spend with them. Certain issues, such as politics or religion, can also trigger feelings of anxiety when you have to deal with them. Try to avoid discussions about things that you feel very strongly about if the conversations cause you anxiety. In some cases, you can't just avoid a situation that produces anxiety. However, you may be able to alter the situation so that it doesn't cause as much anxiety. Often, this means taking a new approach to it, or trying out new communication tactics.  For example, if your daily commute to work makes you feel anxious because you're afraid of crashing your car, see if you can take a bus or other type of public transit instead. You probably can't avoid going to work, but you can alter how you get there to reduce your stress. Another common source of anxiety is relationships. You can often try to alter these dynamics simply by using assertive communication. This type of...

Summary in Vietnamese:
Xử trí theo phương pháp "4 A". Tránh căng thẳng khi có thể. Thay đổi yếu tố gây căng thẳng. Thích nghi khi cần thiết. Chấp nhận những thứ bạn không thể kiểm soát.