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. When you’re anxious and stressed out, your body ups its production of the stress hormone, cortisol. That cortisol then messes with how your body deals with other hormones, including leptin. So if relaxing is something you don't remember how to do, make it a point to relearn. Your leptin sensitivity depends on it! If it's not already part of your routine, experiment with yoga or meditation. They've both been shown to have relaxing effects, leading to better sleep and lower cortisol levels. . This gets straight to the source: sleep regulates your leptin and ghrelin levels (ghrelin is the hormone that tells your body you're hungry). Not enough rest and your body starts producing too much ghrelin. So hit the hay in time to get about 8 hours every night.   Some studies show that a lack of sleep can cause your body to produce more leptin. However, it also tends to lead to overeating. So while the relationship between sleep and leptin is complicated, poor sleeping habits still increase your risk for obesity in the long run.  To get better sleep, cut out using electronics a couple hours before bedtime. The light from your TV, computer, or phone screen tells your brain to stay awake. Turn your screens off earlier, and your brain will know it's time to go to bed. Never thought you'd hear that, huh? But yep—there's such a thing as cardio burnout when it comes to leptin. Too much cardio (the endurance, long-lasting kind) raises cortisol levels, increases oxidative damage, causes systemic inflammation, depresses the immune system, and decreases fat metabolism. None of these things is good for you! So take this as an excuse to skip the gym once in a while and avoid getting too much of a good thing. For the record, some cardio is fine for most people. Always talk to your doctor before starting a new exercise program. Work with them to determine the type of exercise that is best for you. While exercising too much can stress your body, leading a sedentary lifestyle isn't good for you, either. So when you do hit the gym,...