Thường xuyên đến gặp chuyên gia sức khỏe tâm thần. Nhờ người khác giác thiệu. Kiểm tra xem liệu bảo hiểm sức khỏe của bạn có chấp nhận thanh toán chi phí cho quá trình điều trị. Thử qua nhiều loại liệu pháp khác nhau.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
Treatments for depression can help to alleviate symptoms and improve your overall functioning. A mental health professional can help you put together a comprehensive treatment plan that will help you improve your mental health.  Counseling psychologists focus on helping people overcome difficult times in their lives. This type of therapy can be short or long-term and is often problem-specific and goal-directed.   A counselor usually asks careful questions and then listens to what you have to say