First, read the English article below.

Sadly, most of the time people do know they need to let go, but are unable to because they are afraid of the consequences. Reality checks can help you realize it is time to leave a broken relationship.   To do a reality check, try imagining that you are someone else observing your situation. What does this person think about the situation? Is the answer obvious to him? If so, then you probably know what you need to do. If you are having trouble removing yourself from the situation and observing it as a stranger would try changing the names of the characters involved in your story. Change your name from your real name to someone else. Also, change some minor characteristics about yourself to make "you" less "you-like". The point is to try to create superficial distance between yourself and this other character "yourself". Do the same thing for the person you are trying to distance yourself from. Or, imagine a similar scenario like the one that you're in was happening to your friend and his partner. What advice would you give? Would you tell him it was time to move on? Grab a friend (or a parent/counselor if you are comfortable). Ask him what he would do in your situation and if he has ever been in a similar situation in the past.  Be sure to be sincere with him that you will not judge him for his answer, that you are seeking the truth of the matter and do not just want to feel better about yourself. Ask him whether he honestly thinks what you are thinking of doing is warranted. Ask him whether you have had a part to play in the relationship turning sour. To find a therapist near you, try this website: http://locator.apa.org/ Write your feelings down in a diary where you pour your thoughts out. Know that you and only you will read this diary, so you should be perfectly honest in it. Look for patterns in what you write. Do you find yourself blaming yourself a lot? If so, ask yourself whether there is any real merit to your self-blame or whether your partner has a bigger role to play.    You can ask yourself some... 

Now, please write a short abstract for it in Vietnamese. Abstract:
Kiểm tra thực tế của bản thân. Hỏi ý kiến từ người khác. Phân tích tình huống. Biết khi bạn phá hỏng mọi thứ chỉ vì một hình mẫu lý tưởng. Nhận ra rằng thiếu quan tâm chính là một dấu hiệu nguy hiểm.