This helpful acronym can help you avoid reacting with immediate fear in situations. When you encounter that fear of failure, practice the following:   Stop what you are doing. Whatever you’re doing, stop and take a step back from the situation. Give yourself some time to think before reacting.  Take a deep breath. Take a few moments to cleanse yourself with a few deep breaths. This will restore oxygen to your brain and help you make clearer decisions.  Observe what is going on. Ask yourself some questions. What is going on in your mind? What are you feeling? What is the “script” in your head right now? Are you considering the facts? Are you giving more weight to opinions? What are you focusing on?  Pull back for perspective. Try to imagine the situation from the perspective of an impartial observer. What would she see in this situation? Is there another way of approaching this situation? How big is this situation in the grand scheme of things -- will it even matter 6 days or 6 months from now?  Proceed based on your principles. Go forth with what you know and have determined. Practice what is most in line with your values and goals. We’re often our own worst critics. You may discover that your inner critic is always dissatisfied with you, telling you things like “I’m not good enough” or “I will never get this right” or “I shouldn’t even bother trying this.” When you discover those types of thoughts, challenge them. They’re unhelpful, and even more, they’re untrue.  Think how you’d counsel a friend. Imagine that it is a friend or loved one in your situation. Perhaps your best friend is afraid of leaving her day job to pursue her dream of becoming a musician. What would you tell her? Would you immediately imagine her failure, or would you find ways to support her? Give yourself the same compassion and belief that you would show a loved one. Think whether you’re generalizing. Are you taking one specific instance and generalizing it to your whole experience? For example, if your science project has not worked,...

TL;DR in Vietnamese:
Thử phương pháp gọi là STOPP. Thách thức những tiếng nói nội tâm tiêu cực. Tránh trầm trọng hóa vấn đề. Nhận ra rằng thông thường chính bạn là người chỉ trích mình gay gắt nhất.