Article in English: . It's easy to be a bad sport when you have suffered a minor loss in some area of life. Instead of getting down on yourself, aim to maintain your composure. This is especially important if the setback you are experiencing involves others, such as a romantic partner, boss, or casual acquaintance. If you handle such relationships poorly, your confidence will only be lessened. However, if you handle such relationships gracefully and with finesse, you can demonstrate to yourself that you are capable and strong-willed.  Let's say you were passed over for a promotion and a coworker was chosen for the position. Rather than being a sore loser, approach the person who received the promotion and congratulate him or her. Doing so allows you to portray yourself as respectable and dignified. It is also good practice for winning — because ruminating about a loss is just as unfavorable as bragging about a success. Even if you don't approach the "winner" (or, if such a scenario does not fit your circumstances), try your best not to spend too much time outwardly or inwardly dwelling on the setback.  Accept your disappointment and regroup. Blame is another sign of poor coping and inability to accept responsibility. If things didn't go your way, it's hardly appropriate to lay fault on others. Blaming someone else - even if this person(s) is partly responsible — only hurts you.  For one thing, assigning blame diminishes your own role in the situation. It enables you to point the finger at someone else without  taking responsibility for your own mistakes or misjudgments. Secondly, blame provides you with ammunition to be disrespectful or mean towards another. Don't allow blame game to taint your heart. Acknowledge that all humans make mistakes (even you) and strive to learn from yours. When you accept responsibility, you can move quickly past feelings of resentment and on to finding a solution or a plan B. When humans feel down about themselves or specific life situations, they tend to neglect health and wellness, and confidence...

Summary in Vietnamese:
Chấp nhận thất bại một cách rộng lượng Tránh đổ lỗi. Chăm sóc tốt cho cơ thể. Chăm sóc tốt cho tâm trí.