Xác định lượng Whey protein cần kết hợp vào chế độ ăn. Dùng món lắc Whey protein hỗ trợ chế độ ăn kiêng để kích thích giảm cân. Uống món lắc hoặc sinh tố Whey protein trước bữa ăn.

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There are many diet plans available for those who want to use whey protein for this purpose, but in general it is recommended that you only supplement your diet with whey protein rather than replace meals with whey protein shakes. The benefit of supplementing your diet with whey protein is generally that it will help you feel more full, which may cause you to eat less, thereby encouraging weight loss.  Include whey protein in a low-calorie diet. Whey protein will work best as part of a healthy, balanced diet.   Be aware that high-protein, low-carb diets can have negative side-effects on your health.  Always aim for a healthy balance. When encouraging weight loss, you will want to include fiber and avoid too much sugar. You can achieve the inclusion of fiber with low sugar by incorporating some fruits and vegetables into your shakes. The following suggestions should help:  Add blueberries or raspberries. Both fruits are high in fiber and low in sugar. Alternatively, add spinach or cucumber. Both vegetables are high in fiber, and don't taste as strong as some other vegetables, so you can mix them into your shake without making it taste strange.  Avoid using honey, maple syrup, or sugar. These contain high amounts of sugar and will be detrimental to a diet plan. The fruit you add to a smoothie will sweeten it naturally. A protein shake can satisfy your hunger and give you energy, reducing your cravings for other foods.  One study had people drinking protein shakes before a trip to a buffet, and the people who had whey protein shakes consumed less from the buffet than others.  While it is not recommended, replacing your highest-calorie meal with a shake or smoothie should lead to the quickest weight-loss results. Replacing smaller meals with a whey protein drink will also encourage weight-loss, but at a slower pace.   Drinking a shake can also reduce post-meal blood glucose and improve insulin levels.