Loại bỏ những thứ làm bạn mất tập trung. Tăng áp lực cho bản thân. Nạp caffeine. Vận động cơ thể. Chia công việc thành những phần nhỏ giúp bạn dễ xử lý. Tạo bất ngờ cho bản thân.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
Identify anything that's causing you to procrastinate, then get rid of it. Sell it or put it in a storage locker. Move away from it. Throw it away. You can't become motivated if you're squandering all of your time. If you're spending too much time aimlessly browsing the internet, install a "productivity" extension in your browser. These free extensions allow you to block certain sites and/or set time limits for recreational browsing. Hold yourself accountable in your own eyes and the eyes of oth