Article in English: Much of the time you spend in cognitive therapy will involve tackling your real life problems. A therapist will help you to examine and adjust your unproductive negative thoughts and behavior, and try to reduce the effect these thoughts and behaviors have upon you. You will work as a team with your therapist, making joint decisions about what will be discussed and what 'homework assignments' you receive.  Cognitive therapy has been shown to be as effective as anti-depressants to improve mild to moderate depression. Cognitive therapy is as effective as anti-depressants in preventing relapses. The benefits of cognitive therapy often appear in weeks. Chose a cognitive behavioral therapist and book an appointment if this option appeals to you. Begin with an online search of therapists in your area, try the Association for Behavioral and Cognitive Therapies website. Interpersonal therapy is specifically for individuals with interpersonal issues. This is a short-term treatment option, typically lasting one hour per week for 12-16 weeks. Therapy sessions are specifically designed to help with interpersonal conflicts, changes in a person's social role, grief, and problems with developing social relationships.  The therapist will employ a number of techniques including empathetic listening, role-playing and communication analysis. Find an interpersonal therapist if you feel this is a good option for you. You can do an online search for an interpersonal therapist in your area. Psychology Today has a large directory. A family therapist will focus on helping family members resolve conflicts with one another. The therapist will customize your sessions according to your problems, and any family member who is willing to participate will be welcomed. The therapist will examine your family's ability to solve problems, explore the roles that family members have, and will identify your family's strength and weaknesses as a unit.  Family therapy is particularly effective for individuals with marriage and family issues. Find a...

Summary in Vietnamese:
Tìm hiểu kỹ thuật liên quan đến liệu pháp nhận thức để quan sát xem liệu nó có phù hợp với bạn. Nghiên cứu về phương pháp giao tiếp trị liệu để tìm hiểu xem liệu nó có phù hợp với bạn. Tìm hiểu về phương pháp trị liệu gia đình. Nghiên cứu về phương pháp trị liệu chấp nhận và cam kết. Chú ý cẩn thận trong việc lựa chọn bác sĩ trị liệu. Tìm kiếm sự trợ giúp từ phía bác sĩ nếu các phương pháp trên không giúp bạn cảm thấy tích cực hơn. Nhận biết rõ điều mà bạn nên mong chờ được nhận trong cuộc hẹn với bác sĩ. Bác sĩ có thể sẽ kê toa thuốc chống trầm cảm cho bạn.