.  When attempting to eliminate a certain food group or type of food, it will be helpful to journal your current eating habits.  This will help you be more aware of what types of processed foods you're eating, when you're eating them, and how frequently you're eating them.  Purchase a journal or download a journaling app on your smartphone.  Ideally, track a few weekdays and a few weekend days.  You might find that your eating habits are different on a weekend day compared to a work day.  Many times people choose processed foods out of convenience — they're late to work, don't have time to cook, or didn't have another option handy when they were hungry.  Try to dig up any patterns in your diet.  For example, you're typically late for work and go through the drive-through for breakfast. rite up a meal plan.  A meal plan will be helpful as you slowly eliminate processed foods from your diet.  As you remove different foods from your regular meal plan, you can add in a more whole, unprocessed foods to replace them.  A written meal plan can help you visually plan everything out for your week.  Spend some time writing up your ideas for all meals and snacks in your free time.  This can also be the basis for your grocery list. When designing your own meal plan, make sure you take into consideration the amount of quick meals that will be necessary for the week.  When you plan in advance for quick and easy or on-the-go meals, you might be less tempted to grab a processed food. Before you overhaul your diet, think about what you typically buy from the grocery store and what you have stocked in your kitchen. Go through your refrigerator, freezer, and pantry and throw out any processed foods you find, removing the temptation.  Items to look for include:  sweets like ice cream, candy, cookies or snack cakes; chips, crackers or pretzels; cereals; sauces, dressings or marinades; deli meats and cheese; and frozen entrees or microwavable meals. These items are generally full of preservatives and loaded with sodium.  Since most...

TL;DR in Vietnamese:
Theo dõi bữa ăn Thiết lập kế hoạch cho bữa ăn. Dọn dẹp nhà bếp. Dự trữ thực phẩm tốt cho sức khỏe trong bếp.