Đừng ngượng ngùng khi nhờ mọi người giúp đỡ. Đến gặp chuyên gia trị liệu. Tham gia liệu pháp nhóm. Xem xét các chương trình trợ giúp của chính phủ. Cân nhắc tìm chó phục vụ. Tìm một tổ chức có thể hỗ trợ.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
One of the biggest stumbling blocks to overcome when new to a disability is becoming comfortable with asking for help when necessary. Although it can be frustrating or embarrassing, asking for help is often something that must be done. Know when it is appropriate to do something on your own, but don't stress your limits. Pushing yourself too hard to accomplish something could actually be dangerous and cause you physical injury. Learn that you should not be ashamed of asking for help, and getting