Once your cast is removed, you may notice that the muscles surrounding your broken bone look shriveled and weak. If that's the case, then you need to consider some form of rehabilitation. A physical therapist can show you specific and tailored stretches, mobilizations and strengthening exercises for your injured area. Physiotherapy is usually required 2-3x per week for 4-8 weeks to positively impact an area that's experienced a broken bone. Often the physical therapist can give you exercises to do at home, and you may not need to return many times.  If need be, a physical therapist can stimulate, contract and strengthen your weak muscles with electrotherapy, such as electronic muscle stimulation. Even after your cast or brace is removed, you may need to limit your activities until the bone is solid enough for normal activity. Chiropractors and osteopaths are musculoskeletal specialists who focus on establishing normal motion and function within joints, bones and muscles. Manual joint manipulation, also called an adjustment, can be used to unjam or reposition joints that are misaligned or stiff due to the trauma that caused your broken bone. Healthy joints allow bones to move and heal properly.  You can often hear a "popping" sound with an adjustment, which is not at all related to the sounds related to a broken bone. Although a single adjustment can sometimes completely restore a joint to full mobility, more than likely it will take 3-5 treatments to notice significant results. Acupuncture involves sticking thin needles into specific energy points within the skin / muscle in efforts to reduce pain and inflammation (helpful for the acute phase of a broken bone) and to potentially stimulate healing. Acupuncture is not commonly recommended for healing broken bones, and should only be considered as a secondary option, but anecdotal reports suggest it can stimulate healing for many different types of musculoskeletal injuries. It's worth a try if your budget allows for it.  Based on the principles of traditional...

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