During the healing process, eat foods that are soft. This can minimize pain and promote the healing process. You can temporarily switch to baby food, break down regular foods in a blender, or simply choose to eat softer foods. Some examples of soft foods that may help healing and reduce discomfort include:  Eggs Ground and tender cuts of meats Creamy nut butters Canned or cooked fruit Steamed or well-cooked vegetables Rice Pasta Salty, spicy, and dry foods can make the pain from a cut on your tongue even worse. Alcoholic and caffeinated drinks can also increase your discomfort. Staying away from these foods and beverages can promote healing and ease pain. Dry mouth can make any pain or discomfort on your tongue worse. Drinking a lot of fluids throughout the day can minimize pain and promote healing. It can also prevent unpleasant mouth odor. Drink warm water with a few drops of lemon or lime if this is more comfortable. You may have discomfort or swelling on your tongue. Taking pain relievers such as ibuprofen and naproxen sodium can ease your pain and minimize swelling. Follow dosing instruction given by your doctor or on the packaging.

How would you rephrase that briefly using Vietnamese?
Ăn các thức ăn mềm. Tránh những thức ăn và đồ uống gây kích ứng. Uống nhiều nước. Uống thuốc giảm đau.