After you spend a few minutes for yourself, it’s time to focus on the most important tasks. Knock them out right away to reduce your daily stress. You have more energy in the morning, and it is easier to focus and do better quality work. In turn, this allows you to finish a larger volume of work. Try to get important work or tasks done during the first hour or two of the morning. Decide which task is the most important to finish first and focus on it until completion. Multitasking actually decreases productivity and can increase the time it takes to finish the first task by 25%. This is because you are shifting your attention from task to task, which takes more time. Don’t worry about completing all the tasks you need to do for the day at one time, just stay in control and do one task at a time, making steady progress. We live in a world with many distractions at our fingertips. Nevertheless, know that you actively make the choice whether to stay engaged in one task or get distracted by a mobile game, TV, Facebook, or a text message. Instead of coming home and flipping on the TV because it is an easy way to pass time, do something productive or on your to-do list so you stay in control of the moment. Working out, practicing a hobby, or working on relationships are all productive and enjoyable pastimes. We are wired to focus for about 90 minutes at a time. After that, we begin to get fatigued and don't perform as well. Focus without interruption for 90 minutes at a time, and then take breaks for at least a few minutes. This will allow your mind to rest, your body to recharge and you to relax emotionally. When our willpower is limited, it is important not to rely on it as the only method of self-control. Develop rituals that you do over and over again at specific times so that it is easier to act or think a certain way during other situations. For example, you might tell yourself, “I am calm” repeatedly in your home, while you rub a necklace bead. Then, the next time you are confronted with a stressful...

TL;DR in Vietnamese:
Bắt đầu ngay. Mỗi lần tập trung vào một việc. Ngừng phung phí thời gian. Nghỉ ngơi. Phát triển những thói quen tốt. Hành động.