Holding on, worrying, and fretting can help contribute to negative attitudes and have adverse affects on your mental health. Instead, recognize that you can't control everything. You can't control that someone else got a promotion over you. What you can control is how those events affect your attitude and how you respond. Minimize the room for negativity by letting go of what you can't control. Move on and try not to let those things sour your general outlook on life.  One way to let things go is to try to avoid thinking that you have been personally singled out for suffering, pain, sadness, etc. Most of the time, life amounts to a series of circumstances and events that have little to do with us individually. Try to avoid thinking of yourself as a victim. Seeing yourself as a victim will cause you to think repeatedly about the negative emotions you have experienced. Remember that life is for living, not dwelling. Focus on your strengths to help create more positive emotional experiences and attitudes. It also provides you with a reservoir of positivity during moments when you may be experiencing more negative attitudes. In turn, this will make handling adversity easier. Consider writing down your achievements and positive attributes in your diary or journal. You can write in a freestyle manner or create a list of different categories. See this exercise as never-ending. Always add to the list as you do new things, such as graduate from school, rescue a puppy, or get your first job. Another way to build up a reserve of positive experiences is to make time to do things that you make you happy. If you like music, set aside time to listen to your favorite albums. Other people like to have time to read each evening in a relaxed environment. You can also do your favorite physical activity, whether that is going for an evening walk, doing yoga, or playing a team sport. Stay active doing the things that bring you pleasure. This is a great way to maintain a positive and healthy attitude. Every day devote 10 minutes to...

How would you rephrase that briefly using Vietnamese?
Bỏ qua mọi việc. Xác định phẩm chất và thành tích mạnh mẽ nhất của bạn. Làm điều bạn thích. Ngừng lại đôi chút và nhìn lại mọi yếu tố tốt đẹp. Thể hiện lòng biết ơn. Tái điều chỉnh khoảnh khắc và thái độ tiêu cực. Không so sánh bản thân với người khác. Vây quanh bản thân với người tích cực.