If you know your own value, others may learn to recognize it as well.  If you ever feel devalued or unimportant, remind yourself that you are a worthy, valuable, and unique person. You are not just an object, you are a person. You are more than a body or something pretty to look at. You have a beautiful mind you can share with others. Respect yourself by making responsible choices that benefit you or others and do not cause harm. Give yourself respect by treating yourself and your body well. Ways to treat yourself well include: eating healthy, getting enough sleep, exercising, relaxing, and engaging in safe recreational or creative activities. Identify what you believe in and hold dear and stick to these values. These values might include things like: freedom, empowerment, equality, respect, justice, family, love, and stability. Focusing on your values can help you make better decisions and ultimately get people to take you seriously.  If you aren't sure of your values, make a list of everything that you care about. These things are part of your value-system. Add to your list as you come up with new ideas. If you are disrespected by others, pay attention to your personal values. Remind yourself of what you think is important and act in line with these values. For example, if someone treats you poorly and you have an impulse to yell at them, you can remind yourself of your core value of respect; if you yell at someone you may not be showing them respect. Avoid any activities that go against your personal value system (such as stealing, disrespecting others, or treating yourself poorly). It is a sad reality that some women may be unhappy with themselves despite the many positive characteristics they have. However, if you truly love and accept who you are and what you do, you may be able to get others to accept you as well. The work always starts with you.  Focus on your strengths on a daily basis. You can list them in a journal or Word document. List things such as: ambitious, loving, caring, friendly, and...

TL;DR in Vietnamese:
Quý trọng và tôn trọng bản thân. Chú ý đến giá trị của bản thân. Chấp nhận bản thân. Chăm sóc bản thân. Không cho phép người khác đối xử tệ bạc với bạn.