Diseases like Crohn's or ulcerative colitis can deplete the body of vital nutrients we normally take in from food. Talk to your doctor about which kinds of vitamins you should focus on reintroducing, either through food or through supplements.  You might want to avoid taking vitamin supplements in pill form as these can be difficult to digest. Instead, try to take vitamins in a powder or liquid form.  Check the ingredients on the vitamin before you consume it. Some vitamins contain non-absorbable sugars or other ingredients that could actually irritate your symptoms. Do not consume vitamins on an empty stomach. It's always best to take them with food.  Many patients with IBD have deficiencies in zinc, iron, calcium, and folic acid. Talk to your doctor if you need extra supplements in these areas. Avoid taking excessive single vitamins or minerals like vitamin A, D or E. they are fat-soluble and can be stored in the body, possibly causing toxicity. Low to moderate forms of exercise have been shown to be beneficial for IBD patients. In addition to releasing positive endorphins which enhance your mood, exercise can help strengthen your muscles and joints which are often weakened by IBD. An exercise session of 30 minutes, 3-4 times a week, will benefit your cardiovascular system and your overall health.  Moderate forms of exercise include walking, jogging, biking, swimming, yoga, or gardening. If you are going for a walk, you might want to plan a route that includes a bathroom stop. Know your limits. If you are experiencing a flare up of symptoms and cannot eat, then you should cease exercising until you have recovered and can eat again. IBD often results in fatigue and joint pain; if you are experiencing these, do not exercise, as this could exacerbate your symptoms. IBD can be a frustrating and difficult condition to live with. Some patients experience depression as a result of the physical pain and the difficulties of managing a diet with IBD. Be sure to talk to your doctor if you feel yourself becoming moody,...

How would you rephrase that briefly using Vietnamese?
Kết hợp vitamin và các chất dinh dưỡng khác. Tập thể dục. Cảnh giác với các biến chứng khác.