First, read the English article below.

Focus on the things that you like about yourself to remind yourself that there is more to you than the negative thoughts your inner voice focuses on.  Congratulate yourself for your accomplishments without qualifying them.  People with higher self-esteem are able to accept that they have positive attributes, even if they are not perfect.  Post your list somewhere visible, like your bathroom mirror, and look at it daily.  You can add to it as your inner voice becomes more positive. Write down you accomplishments, compliments people give you, and good thoughts you have about yourself.  While the negative thoughts may not completely go away, spending more time focusing on the positive will improve your overall feelings of self-worth.  Journaling can be a powerful tool to monitor your inner dialogue and improve your self-esteem.  Try to focus your positivity journal on opposing your normal negative inner thoughts.  For example, if you would tend to insult yourself for not speaking your mind about something, be sure to write down times that you do speak your mind. You can set goals for improving yourself without expecting perfection in every aspect of your life.  Your goals should be clear and specific, but allow some “wiggle room” for imperfection.  For example, instead of, “I will always speak against people who are spreading discrimination and hate,” you might make your goal, “I will do my best to calmly oppose the ideas of others who spread discrimination and hate.” Instead of “I will never eat sugar again and will lose 30 pounds,” your goal could be, “I will strive to live a healthier lifestyle with better food choices and more exercise.” Remember that you, like everyone, are human.  You do not have to be perfect to have high self-esteem.  If you can accept yourself as you are, even if you are trying to improve in some areas, you will have much higher self-esteem.  Create a mantra for yourself, like “that’s okay, I’m awesome anyway.” For example, if you lost your temper and yelled at your child at the park,... 

Now, please write a short abstract for it in Vietnamese. Abstract:
Liệt kê đặc điểm tích cực của bản thân. Viết nhật ký tích cực. Dùng nhật ký để đặt mục tiêu. Tha thứ cho bản thân vì chưa hoàn hảo. Tìm kiếm sự tư vấn. Tham gia công tác từ thiện.