First, read the English article below.

Before you can do anything else, you have to recognize and accept that you are going to have feelings and there is nothing wrong with that. Feelings are not right or wrong, they just exist. When you feel something, do not be angry with yourself. Instead, tell yourself, “I am feeling this way, and that is acceptable.” Feelings are driven by emotions, which are controlled by your brain. Take note of your physiological responses when you feel something. For example, you might sweat when you feel scared, your face might become warm when you are embarrassed, and your heart might race when you are angry. Keying into your bodily responses will help you recognize feelings as they come. If you are having difficulty tuning into your body, try physically relaxing your body by sitting in a quiet place and taking deep breaths. Repeat the mantra, “What is this feeling?” to get a sense of the bodily responses associated with each feeling. It can be hard to express what you are feeling when you do not have the words to do so. Try looking at “feelings charts,” which can easily be found through an internet search, to understand the range of emotion and to learn words to describe feelings. Try to learn words that make your feelings as specific as possible. For example, instead of saying “good,” which is very general, use words like “joyful,” “fortunate,” “appreciative,” or “elated.” Conversely, instead of saying you feel “bad,” say you feel “irritated,” “uncertain,” “discouraged,” or “rejected.” Ask yourself a series of “why” questions to get at the root of what you are feeling. For example, “I feel like I am going to cry. Why? Because I am mad at my boss. Why? Because he offended me. Why? Because he does not respect me.” Keep going with the series of “why” questions until you reach the bottom line of your feelings. Often, you feel multiple emotions all at once. It is important to disentangle these emotions from each other so you can process each one on its own. For example, if you have a relative with a long-term illness who... 

Now, please write a short abstract for it in Vietnamese. Abstract:
Hãy thừa nhận cảm xúc. Nhận biết cách cơ thể của bạn phản ứng với cảm xúc. Học nhiều từ vựng về cảm xúc. Tự hỏi vì sao bạn cảm thấy chắc chắn như thế. Phân tích tỉ mỉ mớ tình cảm phức tạp.