First, read the English article below.

You will have so many experiences every day that over the course of a lifetime it may be difficult to take stock of what they all meant. If you take the time to reflect each day on what a given experience meant right after it happened, however, it can be easier to process the event and your reaction to it.  Think about your reaction to the experience. How do you feel the experience went? Does that match how you anticipated the experience might go? Why or why not?  Did you learn anything from the experience? Is there anything you can take away from the experience that will help you better understand yourself, other people, or the world around you?  Does the experience you had affect the way you think or feel? Why, and in what way?  What can you learn about yourself from the experience and the way you reacted to it? Some people find it difficult to question why they are friends with certain people, or what those friendships/relationships mean. However, it's vital to reflect on your relationships with others from time to time. In fact, some studies suggest that reflecting on former relationships can even be helpful by aiding your ability to overcome the loss of that relationship and learning where things may have gone wrong.  Keep track of the way people in your life make you feel. This can include people currently in your life, or people you've had to cut out of your life for any reason. Write these observations down in a journal or diary to help process those observations and learn from them as you develop future relationships.  As you reflect on your relationships, assess whether or not a given relationship with a friend or partner is actually a healthy one. For example, you may want to ask yourself whether you trust your partner, are honest with each other, understand one another, use respectful language and behavior towards one another, and are both willing to compromise on issues that cause disputes. Whether you're spending time with a partner, a friend, or a family member, there's a good chance that... 

Now, please write a short abstract for it in Vietnamese. Abstract:
Phân tích trải nghiệm. Đánh giá mối quan hệ của bạn với người khác. Dùng sự phản hồi để tránh tranh luận.