Bắt đầu mỗi ngày bằng một cốc nước lợi tiểu tự nhiên. Ăn các món ăn nhẹ lành mạnh vào giữa buổi sáng. Tập các bài tập cardio trong 30 phút. Dành ra mỗi ngày 30 phút để xả stress. Ăn bữa tối sớm.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
Caffeinated beverages, such as coffee and tea, are natural diuretics—they stimulate your colonic muscles, causing them to contract. These contractions help your body flush water and waste products out of your system. In addition to regulating your system, drinking 1 to 2 cups of coffee or tea in the morning or over the course of the day will also help you to feel less bloated. While some people grab a sugary or fatty pick-me-up snack in between meals, others opt not to snack. Neither option, how