First, read the English article below.

Cardio is essential for men to reduce body fat, especially around the stomach area and love handles. Incorporate regular aerobic exercise to help get rid of your love handles.  Men should include 30 to 40 minutes of moderate to intense cardio exercise four to five days per week. Try any moderate intensity activity like: jogging/running, using the elliptical machine, swimming, doing aerobics classes and cycling. Research suggests that alternating between periods of hard exertion and medium to light exertion burns more calories and fat than maintaining a constant pace.  Join a cardio burn or boot camp class at your local gym. These classes use various equipment to do interval training. It is aimed at developing muscles and reducing body fat. Do a flow yoga class. These classes combine extremely hard poses with rest periods. Join a running group. Look for a group that does sprints and jogging. You can also time yourself to run for two minutes and walk fast or jog for two minutes. Do 30 second sprints every five minutes. Many studies show that lifestyle activities can offer men the same health and weight loss benefits as more structured and planned exercise. Increase your lifestyle activity to help get rid of your love handles.  Lifestyle activities can include things like doing household chores, walking during the day, standing and taking the stairs. Think about your typical day and brainstorm some ideas of how you can be more active.  Take more steps or move more throughout your typical day. You may also want to consider purchasing a pedometer or using a pedometer app on your phone. This can help you see how active you are and encourage you to take more steps. 

Now, please write a short abstract for it in Vietnamese. Abstract:
Bắt đầu thói quen tập aerobic. Tập ngắt quãng. Tăng cường hoạt động hàng ngày.