Phương pháp "quan sát và chờ đợi". Uống trà xanh hoặc sử dụng chiết xuất trà xanh. Nhờ bác sĩ tư vấn về thuốc bắc. Làm việc với chuyên gia vật lý trị liệu. Cân nhắc về liệu pháp châm cứu.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
Most doctors advise "watchful waiting" when small fibroids don't cause significant problems such as abnormal bleeding, infertility, or painful periods. Over time, many fibroids start shrinking on their own, without any medical intervention.  Fibroids tend to form at reproductive age, grow larger with pregnancy, and shrink after menopause. Waiting a few years might be better than taking unnecessary medications or getting unneeded medical procedures. Fibroids aren't cancerous, so you don't need to