Article in English: Breathing can be very calming and therapeutic. You take so many breaths each day without ever thinking about it, but most of that breathing is shallow and only reaches the chest. Deep breathing requires you to measure your breathing patterns and take long, slow breaths that extend all the way down into your belly.  Breathe in slowly through your nostrils to the count of four. Hold in your breath to the count of four. Exhale slowly to a count of four, either through your nostrils or though pursed lips. Rest for a count of four without taking any breaths until you've hit the four count. Take two normal breaths. Repeat the whole process. You should start to feel calmer fairly quickly. Meditation is an excellent way to relieve stress and fatigue, alleviate the symptoms of mental/emotional conditions like anxiety and depression, and even reduce the symptoms of physical pain/discomfort. It doesn't matter how you meditate; if you sit in silent meditation, you will quickly feel the calming effects.  Find a quiet, calm place free from distractions. Turn off your television and silence your cellphone. Get into a comfortable position. You can sit on a cushion or the floor with your legs folded, sit upright in a chair, or even lie down. Take slow, deep breaths down into your diaphragm (below your ribcage). Aim for an even, steady breathing pace. Focus your attention on your breathing. Notice the sensations of breath: the way air feels as it passes through your nostrils, the feeling of your belly rising and falling, and so on. Any time your mind gets distracted and you start thinking outside thoughts, simply return your focus to your breathing. You can sit in meditation for as brief or as long a period of time as you would like. The important thing is to set aside some uninterrupted time to practice breathing and meditating. Mindfulness is a form of meditation that can help you lower your stress levels, reduce unpleasant distractions, and improve your overall mood. Mindfulness can be practiced any time throughout the day,...

Summary in Vietnamese:
Hít thở sâu để thư giãn. Dùng phương pháp thiền để trấn an tinh thần và giảm căng thẳng. Thực hành chánh niệm để cảm thấy trấn an và hạnh phúc hơn.