Keeping your face clean is one of the best things you can do to prevent blind pimples from forming. That's because most pimples are caused by pores clogged with dirt, bacteria, and oil, all of which can be removed by using a daily facial wash. It's also important to properly wash your hands any time you will be touching your face, as unwashed hands could introduce new bacteria to your skin's pores.  Choose a gentle cleanser. Opt for facial cleansers that are non-abrasive and do not contain alcohol.  Wet your face with clean lukewarm water. Then use your fingertips (after washing your hands) to apply the cleanser. Do not scrub your skin, as this can cause irritation and damage. Rinse with clean lukewarm water and pat your face dry with a clean, soft towel. Wash twice daily and any time you sweat excessively. Properly hydrating your body can help improve your skin's elasticity. Though elasticity is not necessarily correlative with reduced acne, it can help improve your skin as part of an overall skin-care regimen. Aim for eight glasses of water daily. Avoid consuming sugar, alcohol, and excess caffeine to help prevent dehydration. Avoid foods with high in sugar or fat, and reduce processed foods. Eat more healthy, whole foods like fruits and vegetables. There is no conclusive evidence, but studies have show links between acne and foods containing high levels of refined sugar, fat, or dairy. Foods that cause your blood sugar to rise (like sugar and carbohydrates) cause your body to release insulin, which may cause your oil glands to overproduce. A low-glycemic diet may help prevent acne. Stress is not likely to create new cases of acne, but if you're already prone to acne, stress can induce a bad flare up. Reducing your daily stress levels can help reduce acne outbreaks, including blind pimples.  Try autogenic relaxation. This method of stress relief involves repeating calming words/phrases in your mind while focusing on your body's sensations. Try concentrating on your breathing or relaxing each limb in...

How would you rephrase that briefly using Vietnamese?
Tập thói quen vệ sinh tốt. Bổ sung đủ nước. Áp dụng chế độ ăn lành mạnh. Giảm căng thẳng.