Quấn thước đo quanh cổ tay (trái hoặc phải). Ghi lại chu vi cổ tay.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in Indonesian about that?
Ambillah ujung pita pengukur dan putar mengelilingi pergelangan tangan Anda. Anda dapat menggunakan tabel di bawah ini untuk menentukan rangka tubuh Anda berdasarkan lingkar pergelangan tangan.