The spine is a complex and congested collection of joints, nerves, muscles and blood vessels. Thus, there are many structures that can create pain if you move the wrong way, experience trauma or over-stress the area. However, lower back pain (even when severe) can fade away quickly without treatment — often within a few days. This is because the body has a powerful ability to heal and most back pain is due to being a little "out of whack" instead of damaged. Be patient if you feel lower back pain, stop any aggravating activities and see if it fades away on its own.  Bed rest is no longer recommended for most types of lower back pain. The medical consensus is that at least some light exercise (walking, stair climbing) is helpful for lumbar pain because it stimulates blood flow and can help "loosen" or "unjam" any irritated spinal joints or nerves. If your lower back pain is caused from exercising at the gym, then maybe you're working out too hard or with bad form — ask a personal trainer for advice. If your lower back pain is work related, speak to your boss about changing to lighter work duties or altering your work area — a cushioned mat for underneath your feet or a chair with lumbar support, for examples. While you're resting your lower back and being patient for a few days, consider applying cold therapy. Applying ice or frozen gel packs to any acute (sudden or new) musculoskeletal injury is effective because it numbs the pain and reduces inflammation. Crushed ice, ice cubes, cold gel packs or a bag of frozen veggies should be applied to the most painful area of your low back for between 10 – 15 minutes every hour, until the discomfort starts to fade away. Once improved, reduce the frequency to three times per day.  Always wrap anything frozen in a thin cloth before applying it to your lower back in order to prevent frostbite or skin irritation. Compressing the cold therapy against your lower back with an elastic bandage or support can also help prevent inflammation from building up. Remember that cold...

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Nghỉ ngơi và hết sức kiên nhẫn. Giảm đau thắt lưng bằng liệu pháp lạnh. Dùng nhiệt ẩm để trị đau thắt lưng. Dùng thuốc bán sẵn tại quầy (OTC). Điều chỉnh tư thế ngủ. Cải thiện tư thế. Nâng đồ vật một cách hợp lý.