The minerals in a detox bath will help pull toxins from your skin in a process that can be quite dehydrating, so be sure you are well hydrated going into your detox bath. It is recommended that you drink one full glass of water at room temperature before your detox bath. Everything you will need for this detox can be purchased at a grocery store. You will need:  Epsom salt (magnesium sulphate) Baking soda (sodium bicarbonate/bicarbonate of soda) Sea Salt or Himalayan Salt Unfiltered and unprocessed Apple Cider Vinegar Favorite essential oil if desired Ground ginger (optional) Skin brush Your skin is your largest organ and the first line of defense from chemicals and bacteria. By helping your body shed dead layers of skin, you are also removing these harmful agents. Dry brushing also speeds up your lymphatic system's ability to eliminate waste.  Use a dry brush with a long handle so you can reach all areas of your body. When choosing a brush, pick one that feels nice on your skin. Dry brushing should not be painful. Start with your skin dry and begin brushing your skin at your feet and work up your legs one at a time. Move in sweeping motions toward your heart and make your way up your mid-section (front and back) and across your chest. Finish by moving the brush up your arms toward your armpits. Your skin should feel smoother after just one session. The lymph vessels, lymph nodes, and organs make up the lymphatic system, which is a part of your body's defense system. Your lymph nodes are responsible for removing microorganisms and filtering bacteria from the bloodstream. With just five minutes, you can stimulate your lymphatic system to help your body detox more effectively.  Place your fingers under your ears on either side of your neck. With relaxed hands, gently pull your skin downward toward the back of your neck. Repeat 10 times by gradually starting your movement lower down from your ear, eventually ending with fingers placed on top of your shoulders on either side of your neck. Gently massage your skin...

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Write a summary of the previous text in Vietnamese:
Chuẩn bị cho cơ thể. Chuẩn bị nguyên liệu. Chà khô da. Mát-xa hạch bạch huyết. Biết điều gì sẽ xảy ra.