Get a massage therapist or sympathetic friend to give you a foot and calf massage. Massage reduces muscle tension and promotes better blood flow. Start rubbing from the toes and work towards the calf so you help the venous blood return back to the heart. Allow the therapist (or friend) to go as deep as you can tolerate without wincing.  Always drink lots of water immediately following a massage in order to flush out inflammatory by-products and lactic acid from your body. Failure to do so might cause a headache or mild nausea. Consider applying peppermint massage lotion to your feet also, as it will tingle and invigorate them in a good way. Yoga is an aspect of traditional Indian culture that encourages health by proper breathing, meditation and placing the body into various challenging poses. In addition to stimulating energy flow, the body poses act to stretch and strengthen your muscles and improve your overall posture. Increasing your flexibility, particularly in your legs, might prevent your feet from falling asleep when your cross your legs or put them in other contorted positions.  As a beginner, yoga poses might create some soreness in the muscles of your legs and other areas — it should fade away in a few days. If certain yoga poses increase the pins and needles in your feet, then stop immediately and ask your instructor for feedback on your technique. Acupuncture involves sticking very thin needles into specific energy points within the skin and/or muscle in efforts to reduce pain and inflammation and promote better circulation. Acupuncture for chronically poor leg circulation and associated symptoms can be effective, although it's not commonly recommended by medical doctors. Based on the principles of traditional Chinese medicine, acupuncture works by releasing a variety of substances including endorphins and serotonin, which act to reduce discomfort.  Acupuncture points that may help your foot and leg symptoms are not all located near where you feel the symptoms — some can be in distant parts of...

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Write a summary of the previous text in Vietnamese:
Mát-xa bàn chân/cẳng chân. Tham gia lớp học yoga. Cân nhắc liệu pháp châm cứu.