Giảm thực phẩm có chứa chất béo omega-6. Tránh bia rượu. Tránh caffeine. Tránh carbohydrate đơn và đường đơn. Kiểm soát sự nhạy cảm với thức ăn.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
These fats, which we largely get from vegetable oils, can increase inflammation in the brain and have been linked with mood imbalances.  The most common sources of omega-6 fats include:  safflower oil, corn oil, sesame oil and soy oil. Try to use olive oil or canola oil for cooking and food preparation instead of oils high in omega-6 fats. because it can worsen your anxiety. Despite its immediate calming effect, the process of metabolizing alcohol can actually make you feel edgy and interfere wi