You need to seek help immediately if you determine that your drinking is out of control. If you experience certain problems, you may be abusing alcohol, which puts you at great risk for developing alcoholism. You are at risk if you can't have a drink without eventually drinking more and getting drunk or you use alcohol while driving or operating machinery, even though you know that using alcohol in this way is illegal and extremely dangerous.  If you have morning and evening cravings, develop irritability, have mood swings, drink alone or in secret, chug drinks, are depressed, or experience shakiness, you should seek immediate help. You should also seek help if you neglect your responsibilities due to drinking. You could be neglecting them either because you're busy drinking or because you have hangovers that prevent you from going to work or school.  You are at risk if you've gotten in legal trouble because of your drinking, such as being arrested for public intoxication, getting into a fight while drunk, or getting a DUI. You should be concerned if you keep drinking even though people in your life have expressed concern. When your drinking has gotten problematic enough that other people notice, you should seek help. You should not use drinking as a coping mechanism. It is extremely unhealthy to use alcohol as a way to cope with stress, depression, and other problems. If you tend to do so, you should seek help. Going through a 12-step program, such as those facilitated by AA, has helped many people who abuse alcohol find a way to cope. Even if you don't think you're a full-blown alcoholic, going through the program can help you prevent your problem from getting worse. You'll attend meetings and get an AA sponsor who you can call when you're experiencing cravings or losing your way.  You may learn that you cannot drink safely anymore, and it will be important for you to have a support system in place to help you deal with that reality and help you eliminate all alcohol and negative influences from your life....

How would you rephrase that briefly using Vietnamese?
Nhận biết dấu hiệu cần sự hỗ trợ. Tham khảo trang web của tổ chức Alcoholics Anonymous (AA). Tham gia chương trình SMART Recovery. Tham gia chương trình giúp phục hồi (không thiên về tôn giáo). Gặp bác sĩ trị liệu. Nhờ người thân và bạn bè giúp đỡ.