Bảo vệ bản thân bằng thái độ bình tĩnh và lý trí. Đừng hung hăng. Tránh hung hăng thụ động. Khiến những điều tiêu cực trở nên tích cực. Không bỏ cuộc.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
Defend yourself verbally when attacked, provoked, or sidelined and take care of yourself when someone tries to put you down, box you in, or even hurt you physically.  Don't just stand there smoldering; it's far better to speak your mind. Even if the end result doesn't change, you've demonstrated to yourself and others that you won't stand for disrespect. More often than not, a polite but firm clarification of the disrespectful comment or behavior will be enough to draw attention to the need for