Kiểm tra cân nặng mỗi tuần. Đánh giá hằng tháng. Tìm một nhóm ủng hộ.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
Research shows that weighing yourself every day when you're trying to lose weight will help you monitor and track your progress and let you know how effective or ineffective your diet program is.  These daily weight check-ins will show you your progress over time and may help keep you motivated.  Weigh yourself about 1-2 times a week.  Weighing yourself each day will not give you an accurate perspective of your progress.  Daily fluctuations in weight (either a gain or loss) are normal and may be