Article in English: Therapy is commonly the first treatment option for people suffering from BPD. Although there are several types of therapy that may be used in treating BPD, the one with the strongest track record is Dialectical Behavior Therapy, or DBT. It is partially based on Cognitive-Behavioral Therapy (CBT) principles and was developed by Marsha Linehan.  Dialectical Behavior Therapy is a treatment method specifically developed to help people with BPD. Studies show that it has a consistent success record. DBT focuses on teaching people with BPD to regulate their emotions, develop frustration tolerance, learn mindfulness skills, identify and label their emotions, and strengthen psychosocial skills to help them interact with other people.   Another common treatment is schema-focused therapy. This type of treatment combines CBT techniques with techniques from other therapy approaches. It focuses on helping people with BPD reorder or restructure their perceptions and experiences to help build a stable self-image.  Therapy is commonly conducted in both one-on-one and group settings. This combination allows for the best effectiveness. One common problem faced by people suffering from BPD is being unable to recognize, identify, and label their emotions. Taking some time to  slow down during an emotional experience and think about what you are experiencing can help you learn to regulate your emotions.  Try “checking in” with yourself several times throughout the day. For example, you might take a brief break from work to close your eyes and “check in” with your body and your emotions. Note whether you feel tense or achy physically. Think about whether you have been dwelling on a particular thought or feeling for some time. Taking note of how you feel can help you learn to recognize your emotions, and that will help you better regulate them. Try to be as specific as possible. For example, rather than thinking “I'm so angry I just can't stand it!” try to note where you think the emotion is coming from: “I'm feeling angry because I...

Summary in Vietnamese:
Tìm kiếm trợ giúp từ bác sỹ chuyên khoa. Chú ý tới cảm giác của bản thân. Phân biệt giữa cảm xúc cấp một và cảm xúc cấp hai. Sử dụng độc thoại tích cực. Dừng lại và kiểm tra cảm xúc của bản thân trước khi phản ứng với hành động của người khác. Mô tả cảm xúc một cách chi tiết. Học các hành vi tự xoa dịu. Luyện tập cải thiện kỹ năng khoan dung với những hoàn cảnh không chắc chắn hoặc khó khăn. Tập luyện những trải nghiệm không thoải mái theo một cách an toàn. Tập thể dục thường xuyên. Giữ thời gian biểu cố định. Giữ cho mục tiêu của bạn sát với thực tế.