If you have never felt comfortable naked or have always hated your body, the first step is to decide that you want that to change.  Set a specific goal -- to feel comfortable naked with the lights on in front of your spouse, for example --  to make it more likely that you will achieve a positive outcome.  Create a detailed plan as to how you will achieve your goal. Decide how you will track your progress, when you would like to achieve your goal (make sure this gives you enough time to change), and what you will do to achieve success. Start where you are. If you don’t feel comfortable with your body even with your clothes on, work on that first, then build up to nudity. If you are uncomfortable being naked in front of another person with the lights on, try leaving on the lights for just a few seconds while you’re naked. As you become more comfortable, you can extend the length of time. Don't let the fact that you haven't yet accomplished the goal make you unhappy. Instead, be proud of yourself for working toward your goal. There are many reasons why someone might criticize your appearance -- and many of these reasons have nothing to do with you or your body. What matters is what you think, not what others think.  The practice of mindfulness -- keeping your attention on the present moment and observing your thoughts and feelings without judging them -- can help you achieve self-acceptance and can make it possible for you to examine opinions and values concerning nudity and your own body with a certain level of detachment.  Keep reminding yourself that beauty is in the eye of the beholder. Just because some cultures and societies worship a certain body type doesn’t mean it’s the best one. Look at Peter Paul Rubens’ painting “The Three Graces” to see what a beautiful woman’s body looked like during the Renaissance.  Look for inspiration from those who have succeeded in conquering fear. For example, consider the bravery of Jae West, an eating disorder survivor who stood outside in London in a bra and panties to...

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Write a summary of the previous text in Vietnamese:
Đặt mục tiêu và lên kế hoạch. Phấn đấu chấp nhận bản thân thay vì lo lắng về ý kiến của người khác. Xem xét vấn đề hợp lý.