Feeling guilty may cause you to think guilty thoughts, which are unproductive and do not provide you with anything that you can apply to your future behavior. Instead, try turning your guilty thoughts into gratitude thoughts.  For example, if you forgot your friend’s birthday, you might think to yourself, “I should have remembered that yesterday was her birthday!” This thought does not allow you to improve on your situation, it just makes you feel worse for forgetting your friend’s birthday. Change guilt statements to positive ones, such as “I am grateful for the reminder that my friends are important to me and the chance to demonstrate that to them in the future.” Forgiving yourself, just like you would forgive a friend, is an important part of learning how to deal with guilt. If you are dealing with guilt that stems from things that you have asked others to forgive you for or things that are beyond your control, you need to learn how to forgive yourself. One way that you can begin to move past your guilt is to forgive yourself whenever you make a mistake, just like you would forgive a dear friend. The next time you feel guilty about something, take a deep breath and stop beating yourself up. Instead, say something like, “I made a mistake, but that does not make me a bad person.” Consider the quote, "After all . . . tomorrow is another day." Realize each day is a new beginning filled with promise, hope and the opportunity to start over. Understand that while your actions may have been wrong, they do not dictate your future. Although they may have consequences, they do not have complete control of the rest of your life. Reaching out to others often helps the person who offers help as much as the person who receives it. Although you must understand that good deeds will not reverse your actions, they will help you move forward into a positive future. . Some studies have even shown that helping others has a wide range of benefits for your mental and physical health. Check with local hospitals, charities, and...

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Write a summary of the previous text in Vietnamese:
Chuyển cảm giác tội lỗi thành biết ơn. Tha thứ cho bản thân. Rút ra bài học từ nhân vật hư cấu Scarlett O'Hara. Làm việc tốt. Kết hợp việc luyện tập tâm linh thành một phần cuộc sống của bạn. Cân nhắc tới việc tìm đến sự giúp đỡ của một chuyên gia trị liệu nếu bạn không thể tự vượt qua được tội lỗi của bản thân.