Tái cấu trúc tư duy vô ý thức. Chống lại tư duy đen trắng. Hạn chế tự trách bản thân. Không làm trầm trọng hóa vấn đề. Giảm suy nghĩ cầu toàn. Tin vào bản thân. Chấp nhận tâm trạng buồn bã và chán nản.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
The way we perceive or think about ourselves, others, and the world creates our unique reality. The thoughts we have are directly linked to our feelings. If we think negatively we become more likely to be depressed. Cognitive restructuring is about changing these negative and unconstructive thoughts that increase depression and replacing them with more realistic ideas. If you change these thoughts consciously you may be able to reduce your overall depression. This means you either think somethin