First, read the English article below.

There are a variety of reasons why you may feel like your life sucks. If you experience a lot of daily stress, you may feel anxious or depressed. You may even have physical symptoms such as headaches or insomnia. Common sources of stress include:  Major life changes. If you're going through a period of upheaval, such as getting out of a relationship (or getting into one), changing your job, moving to a new place, etc., you're probably experiencing stress. New situations and life changes aren't very easy to adjust to, but you will make it if you keep the faith and have a positive, hopeful attitude. Family. If your family life is in disarray, you may feel upset, sad, or anxious. Perhaps you have a dysfunctional family, suicidal parents or have to take care of an elderly or sick family member. Work/School. Work or school obligations are a huge source of stress for most people. If you feel unappreciated at work or school, or stuck at a dead-end job, you may feel like your life sucks. Social life. If you're feeling isolated or disconnected, you may feel like your life sucks. Or, if you feel anxious about meeting new people or hanging out in social situations, you may experience stress if you have to do these things. One way to figure out a possible cause for your feelings is to identify when you feel them. Keeping a journal will also allow you to identify what elements of your situation you have control over, which will help you stay positive. In general, you should remember that you cannot control anything other than your own actions and responses.  For example, you might notice that you feel most upset and sad when you're at work. You may feel unacknowledged and unappreciated. You may feel overworked. This situation sucks. Ask yourself what elements you have control over. You can't control whether others appreciate or acknowledge your contributions. However, you might be able to be more assertive about owning your accomplishments. You can control whether you say "yes" to every project that crosses your desk. You... 

Now, please write a short abstract for it in Vietnamese. Abstract:
Tìm kiếm lý do vì sao bạn nghĩ rằng cuộc sống của bạn khá tệ hại. Viết nhật ký. Tự hỏi bản thân những câu hỏi sau để tiến hành phân tích. Xem xét nguyên nhân sinh học tiềm năng.