Rèn luyện cơ thể. Bồi dưỡng cơ thể bằng thực phẩm lành mạnh. Nghỉ ngơi nhiều. Lựa chọn trang phục phù hợp. Thư giãn mỗi ngày.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
Exercise has many health benefits and research has shown that exercise can even improve the way that we feel about our bodies. Find a form of exercise that you enjoy and incorporate it into your lifestyle. Try to get at least 30 minutes of moderate physical activity every day to reap the benefits of exercise. Certain foods, such as those high in carbohydrates and fat, can cause you to become sluggish and negatively affect your mood.  Foods that can improve your mood are those that are low in fat