Article in English: Before you can begin to tackle your jealousy, you need to admit that it's a real problem that is taking over your life and keeping you from loving the person that you are. Jealousy can be truly debilitating and can keep you from reaching your goals and becoming a better person. Here are some signs that jealously is taking over your life:  If you spend most of your time wishing you had what others have, instead of appreciating what you have. If you are constantly comparing yourself to your friends, family members, and coworkers, and finding that you always come up short. If you are jealous of a specific person and can't hang out with her for five minutes without wishing that you had her clothes, her looks, and her attitude. If you are jealous of all of your friends' relationships, and wish your relationship could be half as good as theirs. If you're in a relationship and you can't stand it when your significant other interacts with anyone of the opposite sex. You are convinced that every other girl has only one goal—to steal your boyfriend. If you're so obsessed that you are constantly looking at your significant other's Facebook, or even his phone or email, for signs that he is cheating on you. If you can't go more than a few minutes without comparing your relationship, your career, or your family to the relationships, careers, and families of everyone you meet. If you are incredibly jealous whenever one of your friends hangs out with a new friend. If this makes you ask, "What's wrong with me?" Once you admit that you have a real problem with jealousy and want to tame the ugly green dragon, you have to understand why you are having feelings of jealousy to begin with. If you feel like you are missing out on what others have, then there must be some inadequacies in your own life. Here's how to understand where your feels are coming from:  Are you jealous of just one aspect of your friends' lives? For example, if you're only jealous of your friends' romantic relationships because yours doesn't stack up to...

Summary in Vietnamese:
Nhận thức rằng bạn đang gặp rắc rối. Suy ngẫm về tính ghen tỵ của bạn.