Ăn ba bữa một ngày. Ăn thịt nạc và rau củ. Ngừng uống đồ uống nhiều ca-lo. Nghĩ đến việc ăn thức ăn thay thế thay vì nhịn đói. Sử dụng một vài mẹo giảm cân.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
One of the biggest mistakes many dieters make is skipping meals in order to cut calories. This is a bad idea for several reasons:  Firstly, skipping meals will leave you feeling constantly hungry and deprived, making you much more likely to binge later in the day, or just give up on your diet completely. Secondly, skipping meals will leave you feeling tired with no energy, which is bad for your work productivity, your stress-levels and your motivation to exercise. It's important to eat frequentl