Thực hiện lịch trình ngủ đúng giờ giấc thường xuyên. Nhờ giúp đỡ nếu bạn cảm thấy mệt mỏi quá mức. Lập thời gian biểu cho các hoạt động hàng ngày. Tránh làm việc quá khả năng cho phép của mình.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
A proper sleep schedule is crucial to having sufficient energy throughout the day. Your sleep schedule should be more like a sleep pattern — you will be able to train your body to feel awake and tired at the right times if you maintain a good sleeping pattern.  Get an appropriate amount of sleep each night. Adults should get seven to nine hours each night, and teenagers need eight to 10.  Avoid napping if possible. Napping can interrupt your sleeping pattern. Avoid stimulants such as caffeine af