Mát-xa da đầu trong khi gội. Không nên tác động mạnh lên tóc. Thực hiện chế độ ăn cân bằng.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
Massage increases blood circulation, which stimulates hair growth. It can help you keep the hair you have and grow new hair as well. Use your fingers to rub your scalp in a circular motion, focusing on the areas where your hair is thinning. Some oils are believed to help further stimulate growth. Try massaging with coconut oil, tea tree oil, or almond oil before you shampoo, then wash out the oil. Your hair will be more likely to break and fall out if you scrub it with shampoo, use hot water to