Chia nhiệm vụ lớn thành nhiều phần nhỏ. Đừng ép bản thân phải sở hữu tính xã hội quá mức. Tắm mình dưới ánh nắng, ngay cả khi chỉ là trong khoảng thời gian nghỉ trưa.

Given the above summary, write a detailed text in English for it.
Just like you might have to simplify your getting ready routine to smaller, successive steps, it might also be helpful to do this for schoolwork, housework, and other projects. Doing this can help you to ward off additional stress that might worsen your depressive symptoms. It can also help you maintain focus if your depression makes you feel scattered or unfocused. For example, if you have to write an essay for a college class, you might first focus on compiling research on the given topic. Then, you might outline your essay. Next, you might go ahead and write the parts that are clearly defined in your head - no matter what section of the paper they belong. Then, you can try working on each section of the outline until you have a complete paper. Finally, you might go back and edit the paper. Each step could be completed in a different day (if you have enough time) to make the task more manageable. Yes, your family and friends may think it's a good idea for you to attend a big gathering or event, but, it's common to not want to be around others when you are depressed. If your symptoms have yet to let up, you just may not have it in you to socialize. If you do, aim for a low-key event in or near your home, where it won't be too big of a deal if you have to bow out. Strive to be social in small ways each day, like chatting with your mom or best friend on the phone or speaking to your next door neighbor. Even small instances of social connection can lift your spirits. It has been found that people deficient in Vitamin D, which is provided through sunlight, frequently suffer from depression.Furthermore, being outside in nature can reduce stress and reduce depressive symptoms. One study found significant improvements when participants engaged in group nature walks. Spend more time outside during the time you are waiting on your meds to work.