Cất những đồ vật khiến bạn suy nghĩ. Đi bộ. Nghe nhạc.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
Whatever it is that is bothering you, distracting you, or stressing you out, put it somewhere out of the way for a while and ignore it.  If you just got home from work, hide your laptop, your phone, those bills that are overdue, and all the other things that you associate with working. If you just broke up with someone, clear out all the things that remind you of that person. Make it too difficult to think about the things that are bothering you. For many people who struggle with general anxiety