Suy nghĩ tích cực Thực hành chấp nhận và cải thiện. Khen ngợi chính mình. Xây dựng sự tự tin Giữ nhật ký thể hiện lòng biết ơn. Suy nghĩ rằng bản thân là một người xinh đẹp. Tôn vinh thế mạnh của bản thân. Thiền

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You may think that some people are just naturally more positive than others. That’s not necessarily wrong, but don’t let negative thinking keep you from making a decision to be more positive. If you want to feel comfortable in your own skin, then you have to start thinking about the best thing that can happen to you instead of always expecting the worst. Any time you catch yourself thinking negatively, fight your negative thoughts with at least two or three positive ones. Make an effort to replace your negative thoughts with positive ones and to expect good things to happen to you; the more you expect good things to happen, the more they will.  Let’s say you’re going to a party where you won’t know a lot of people. If you catch yourself thinking, “I’m probably going to spend all of my time hanging out alone by the pita and hummus,” you should alter this negative thought. Instead tell yourself, “Maybe I’ll make a new friend tonight,” or “I’ll have a great time catching up with the few people I know.” Positive thinking can help you feel happier and have less stress. Accepting who you are does not mean that you have to give up on improving yourself.  If there is an aspect of your life that you would like to change, then set goals for yourself to help you get there.  You can work for change while still accepting where you are in the moment.  If, for example, you feel uncomfortable talking to new people, accept that about yourself.  Say “I am not always comfortable talking to new people, and that is okay.”  Then set a goal for change.  Your goal could be, “I will talk to someone I don’t know twice every week.”  Next time you’re waiting for an elevator or standing in line at a store, strike up a conversation with someone.  These baby steps will help you change your level of comfort over time. Another example that people often struggle with is weight loss.  Many people who feel that they need to lose weight are unhappy with their bodies as they are.  However, accepting and loving your body as it is could actually...