First, read the English article below.

Ask yourself if you often react violently to anger. If you break things, attack people or otherwise get aggressive, this is one of the main warning signs of anger control issues. You will want to seek treatment with a counselor before you hurt yourself or others.  Assess whether you often find yourself in arguments with friends, family or acquaintances. Although arguments can be common in relationships, those that escalate quickly and happen very frequently can be signs of an anger control problem. Go back through your track record with the law. Look into whether you have had frequent problems with the law or driving rage that led to traffic tickets. Not all anger is expressed openly. If you are incited to anger that you hold in, you may have benefit from anger management treatment. Take note of how you respond to both the more obvious anger-eliciting situations, such as if someone is very rude to you, as well as more every day activities, such as watching television, commuting, driving or working in general. Anger is a powerful and highly visceral emotion, often leaving a trace on your body. Take note of how your body feels and pay attention to particular signs of anger. There are several bodily signs of anger. These include grinding of the teeth, clenching of the fists, headache or stomach ache, an increased heart rate, feeling hot or dizzy, redness of the face, having sweaty palms, or clenching of the fists or general tensing of your body. People with anger control issues can have trouble concentrating once they feel anger. They may be unable to compromise, feel empathy or accept that other people's views are different from their own. Some people find that they channel this obsession with an angry feeling with sarcasm, pacing and raising their voices. You may find that you lose your sense of humor quickly when anger starts to rise. 

Now, please write a short abstract for it in Vietnamese. Abstract:
Xem xét lại hành vi của bạn từ trước tới giờ. Xác định xem bạn có thường xuyên kìm nén cơn giận hay không. Chú ý đến thể trạng. Cố gắng khống chế cảm giác giận dữ.