In addition to wearing your sling during the day, consider also wearing it at night, at least for a few weeks. Keeping your arm in a sling while in bed can help your shoulder remain stable while sleeping. With an arm sling snugly holding your shoulder in place and supporting it, you won’t have to worry about your arm moving and creating pain around while you're asleep.  Even when wearing an arm sling in bed, don't sleep on your sore shoulder because the compression can trigger pain and inflammation, which could wake you up. Wear a thin t-shirt under the arm sling while in bed so the skin around your neck and upper body doesn't get irritated. The best position for most people with shoulder surgeries to sleep in is in a reclined position because it puts less strain on the shoulder joint and surrounding soft tissues. To get into a reclined position while in bed, bolster your lower back and mid back with a few pillows. Alternatively, try sleeping in a reclining chair (Lay-Z-Boy style) if you have one — it might be more comfortable than propping yourself up in bed with pillows.  Avoid lying flat on your back as that position is often the most irritating to post-operative shoulders.  As your shoulder soreness / stiffness subsides with time, you can slowly lower yourself into a flatter (more horizontal) position gradually if it feels comfortable during the night. In terms of time frame, you'll most likely need to sleep in a semi-reclined position for 6 weeks or more depending on the type of surgery you had. While you're in bed and in a reclined position, prop up your injured arm with a medium-sized pillow placed under your elbow and hand — you can do this with or without a sling on. Doing so puts your shoulder in a position that encourages good blood flow to the joint and surrounding muscles, which is important for healing. Make sure to keep your elbow bent and the pillow snug underneath your armpit.  Alternatives to pillows include cushions and rolled up blankets or towels. As long as it comfortably elevates your...

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Đeo băng vải treo tay khi nằm trên giường. Ngủ ở tư thế nằm dựa lưng. Kê cao cánh tay bị thương. Dùng gối chặn bên sườn khi ngủ.