Học các phương pháp thư giãn. Sử dụng hình ảnh. Tập chú tâm vào cơn thèm rượu qua phương pháp lướt qua khao khát. Thử dùng việc viết lách như một hình thức tự trị liệu.

Given the above summary, write a detailed text in English for it.
Many people use alcohol to help them relax or de-stress. Stress can increase the likelihood of cravings for alcohol. If you are used to having a few drinks after a hard day of work or after an argument with a loved one, it might be difficult to stop the cravings when those situations occur. Relaxation techniques are useful ways to calm you down and can serve as a coping resource for cravings and a replacement for alcohol use.  If you learn to ease your tension you will not only be less likely to drink impulsively, you would also have better chances of becoming happier and more stable. An added bonus is that there are literally thousands of relaxation techniques out there and you can find the one that works best for you.  One very popular technique, progressive muscle relaxation, is to sit down in a calm and comfortable place and close your eyes. Next, concentrate on each single part of your body, starting from your toes and finishing at the top of your head. Concentrate on a single part at a time, tense it up and then release – repeat a few times. This technique might really help in situations when you are feeling angry or frustrated. However, you should keep in mind that relaxation methods are not something that can magically cure your cravings for alcohol. You need to be persistent and continue to practice. The visual powers of your brain are incredibly strong and can really help you deal with cravings, if you use them correctly. Seeing something, or imagining something very vividly, stays with you for much longer than simply thinking or hearing something. That is why your imagination can be huge help when fighting cravings. There are many ways to use your imagination, and even though at first they might seem silly or difficult to do, with time your brain will get used to the idea and employing the right images will become increasingly effortless.  If you find yourself imagining or thinking about drinking, immediately imagine a different scenario. Simply imagining drinking can lead to increased cravings for...