First, read the English article below.

Uncertainty is the source of many fears. However, you can learn to tolerate uncertainty by gradually working it into your daily experience. This will increase your confidence and ability to handle uncertain situations, which will allow you to act with bravery.  “Intolerance of uncertainty” causes a lot of anxiety. You may find it hard to accept that something negative may happen in a situation. You may overestimate the risks of a situation or avoid acting because you are worried about the consequences. Keep a journal throughout the day, noting when you feel uncertain, anxious, or afraid. Write down in specific detail what you think is causing these feelings. Also note how you respond to them in the moment.  Rank your fears. Place the things you're afraid of or anxious about on a scale from 0-10. For example, “Going on a date with a stranger” might be an 8, while “going to a movie I've never seen before” might be a 2. Start slowly learning to manage your fear of uncertainty by practicing in low-risk settings. For example, pick one of the fears you've ranked lower, like “trying a new restaurant,” and practice it. You may end up hating the restaurant, and that's okay. The important thing is to prove to yourself that you can face uncertainty with bravery and come out stronger on the other side. Record your responses in your journal. Every time you face a fear, record what happened. What did you do? What did it feel like to do it? How did you respond to those feelings? How did it turn out? It's easy to feel afraid when you don't know what you need to do. Break down challenges and situations into smaller tasks that you can achieve.  Envisioning the possible roadblocks you may encounter can help you act courageously when you run into difficulty. Think about any obstacles you might face and create a plan of action to deal with them. Word your plans and goals in positive language. Research shows that you're more likely to achieve your goals when you frame them positively as something you're working toward, not what... 

Now, please write a short abstract for it in Vietnamese. Abstract:
Học cách chấp nhận sự không chắc chắn. Lên kế hoạch cụ thể. Giúp đỡ người khác. Trở nên can đảm trong vòng 20 giây. Cân nhắc đến quyết định của bạn. Đừng nghĩ – hãy hành động. Giả vờ cho đến khi bạn vượt qua được nỗi sợ hãi.