First, read the English article below.

Depression can be caused by a magnesium deficiency. Since this is an easily tested condition, ask your doctor for a blood test to check for a magnesium deficiency. Certain stomach and kidney disorders can affect how much magnesium your body absorbs. Additionally, the majority of Americans are not ingesting enough magnesium, as per the recommended daily amounts.  Your doctor can provide guidelines on how to increase your intake of magnesium. Symptoms of a magnesium deficiency include anxiety, insomnia, irritability, confusion, abnormal heart rhythms, hyperventilation, agitation, nausea, fatigue, muscle spasms, low blood pressure, vomiting, and seizures.  Your magnesium levels may be depleted by too much coffee, soda, salt, alcohol, or diuretics. It can also be lowered by excessive sweating, heavy menstrual periods, and long-term stress. Magnesium is present in many foods, especially green, leafy vegetables. To help up your general levels of magnesium, you need to increase your daily intake of magnesium through foods. Foods that are rich sources of magnesium many different plant based foods that you can incorporate into recipes and you meals every day.  Foods that are rich in magnesium include tofu, legumes, whole grains, all-bran cereal, whole wheat flour, oat flour, brown rice, oatmeal, chocolate, and cocoa powder. Leafy green vegetables to try include mustard greens, collard greens, beet and turnip greens, Swiss chard, and spinach. Also try to eat more nuts such as Brazil nuts, pine nuts, black walnuts, peanuts, almonds, pistachios, and cashews. You can also include pumpkin seeds and squash seeds for more magnesium. There are many herbs, spices, and seaweeds that supply magnesium, such as agar seaweed, dried mustard, dill, powdered celery, sage, basil, fennel seed, tarragon, poppy seed, coriander, marjoram, and cumin. Mineral water has many helpful ingredients that aren't available in normal water. If you drink at least two liters of mineral water a day, you will stay hydrated as well as get up to 25 percent... 

Now, please write a short abstract for it in Vietnamese. Abstract:
Tiếp nhận xét nghiệm máu. Ăn thực phẩm giàu magie. Uống nước khoáng. Uống thực phẩm chức năng bổ sung magie. Nhận thức tác dụng phụ.