Article in English: Exercise is a known stress reliever because it tells the body to release powerful, feel good, neurotransmitters into your brain to elevate your mood and manage stress  due to homesickness. Homesickness can often be accompanied by sadness or feelings of loneliness. In order to help improve your overall mood, exercising regularly can help. Additionally, coming up with a regular exercise routine can help structure your schedule in your new place, and if you are exercising at a local gym or outdoors, this can be a great way to meet other people. Ensuring that you have time for yourself, and especially time for things you enjoy is a way to relieve stress.  Listen to your favorite music or watch a movie. You can even take time to read a favorite book. Giving yourself time to relax is key when you are dealing with the stress of a new place and feelings of homesickness. Other simple ways to enjoy relaxing include a bubble bath, treating yourself to a pedicure, or going to watch a sports game. Taking time to care for your body is an exemplar way to help relieve stress.  Not having proper nutrition and sleep can be stressful events for your body. Improper sleep and nutrition will not help when you are already experiencing stress associated with the change of being in a new place.  Make sure you are getting adequate sleep, which is about eight hours per night. Ensure that you are getting proper nutrition through fruits, vegetables, protein, and complex carbs. It can be tempting to eat unhealthy when you are stressed such as eating fast food, sweets, or soda. But try to avoid this type of coping because it will only hinder you in the long run. Severe homesickness can be incredibly stressful, even feeling somewhat like grief. You might also experience mood changes, frequent crying, fear, panic attacks, and feelings of helplessness.  If you think that your feelings of homesickness have turned into something more serious, or the duration, frequency or severity has gotten worse, you should seek help from a mental health...

Summary in Vietnamese:
Vận động. Dành thời gian để tận hưởng mọi thứ bạn thích. Chăm sóc cơ thể. Đến gặp chuyên gia sức khỏe tâm thần.