Tránh các thức ăn gây sưng viêm. Áp dụng chế độ ăn Địa Trung Hải. Tránh các loại thức ăn giàu arginine. Bổ sung thêm vitamin C. Dùng tỏi. Dùng kẽm. Uống thực phẩm bổ sung lysine.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
Certain foods can slow down the body’s healing process, impair the immune system, and increase inflammation. These should especially be avoided by people with autoimmune diseases, people taking medications for heart, lung, or digestive conditions, and those who have recently had a cold, cough or fever. If you have a cold sore, you should also avoid these foods that can cause chronic inflammation:  Refined carbohydrates, such as white bread, pastries and donuts Fried, fatty foods Sugar-sweetened