Chẩn đoán trước khi làm bất cứ điều gì. Dùng thuốc giảm đau. Chườm đá lạnh lên khớp. Dùng nhiệt để giảm đau hông do viêm khớp. Nghỉ ngơi. Tránh các hoạt động chịu va đập. Cân nhắc giảm cân. Chọn giày phù hợp.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
It is really important to know what is causing your pain. See a doctor before you start doing any exercises or taking any medication. There are many reasons your hip could be in pain, including arthritis, back injuries, foot problems, bursitis, or an injury you've got while playing a sport. Always ask your doctor what you should and should not be doing, given the cause of your hip pain. If your doctor suspects there is a medical reason for your hip pain, they may request x-rays, possibly followe