Organic seeds, beans, or nuts are all sproutable, using the same basic method. Make sure you get organic, or pesticide-free seeds intended for edible sprouts. Many commercial seeds, used for planting, are pre-coated with fungicides, pesticides, and other things that you won't want to eat. Experiment with a variety of seeds and legumes to learn what kind of sprouts you like best. It takes a minimal amount of preparation and supplies to start. Select between:   Seeds like sesame, sunflower, buckwheat, or pumpkin  Legumes or beans like mung beans, lentils, chickpeas, adzuki, or green peas  Whole grains like barley, corn, wheat, quinoa, amaranth or rye  Vegetable seeds like alfalfa, clover, radish, kale, cabbage, fenugreek, or turnip Pour in enough water to cover the seeds and let sit. Cover the top with cheesecloth, or some type of repurposed mesh: a woman's stocking, a section of screen, anything you could cinch on top and drain through would be perfect.  Any type of clean glass jar is perfect for making sprouts. Old pickle jars, mason jars, or other glass containers can be repurposed for sprouts. If you've still got the metal ring around the mouth of the mason jar, you can use it to hold the mesh covering in place, or you could use a hair tie, rubber band, or other elastic band to do the same. You can also buy a plastic sprouting lid with a mesh top for draining sprouts. If you want to sprout microgreens like wheatgrass or pea shoots, you'll also need seed beds, soil, and a bit more time on your hands. In general, you should rinse any type of sprouts every morning and evening, then drain them thoroughly to promote germination, without removing them from the jar. When sprouting legumes, it's common to swirl some water in after a few days to break up the hulls and let the sprouts form. You'll control the moisture by periodically rinsing the sprouts, but you'll also need to maintain an even temperature to promote germination. Keep your sprouts between 50 and 70 degrees F.  If your home is especially cool at a...

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Write a summary of the previous text in Vietnamese:
Chọn loại hạt để bắt đầu. Gieo hạt vào một chiếc lọ chứa nước lọc rồi để qua đêm. Để ráo hạt đã ngâm và rửa mầm hạt hai lần mỗi ngày. Duy trì môi trường thích hợp cho sự nảy mầm. Dùng mầm tươi ngay lập tức.