First, read the English article below.

U.S. founding father and successful businessman Ben Franklin said "Early to bed and early to rise, makes a man healthy, wealthy and wise." Research has shown that getting up early makes you more conscientious and improves problem-solving, while also ensuring you get the most from every hour of the day. Some tactics that can help you consistently get up earlier are:  Organize evenings to go to bed at a reasonable hour (that includes ending use of electronics one hour before bedtime). Don't hit the snooze button.  Instead, put your alarm clock or timing device on a table across the room from where you sleep, forcing you to get up with the alarm goes off. Successful people understand that being at their best means taking care of their body, and this includes regular exercise in order to derive the following benefits:  It reduces depression  It improves energy levels and fights fatigue.  It improves immune responses and prevents disease.  It teaches discipline and dedication to goals.  If you don't have time for a dedicated workout schedule, make small changes, like taking the stairs or walking as opposed to driving to a nearby location, to contribute to a healthy lifestyle. Research shows that a foundation of emotional health is crucial to overall confidence, which is a key component of successful professional ventures. In other words: Success doesn't create happy people; happy people create success. Below are a few suggestions for how to take charge of your happiness and create success:  Commitment: In this context, commitment means an attitude of remaining involved, despite challenges and set-backs.  It means refusing to be isolated in self-doubt and, instead, using disappointments as a driving force behind current and future efforts. Control: Control means refusing to be powerless.  It means embracing tasks and the corresponding struggle, attempting to influence outcomes as opposed to simply letting outcomes happen. Challenge: Challenge reflects an indomitable attitude of viewing instances of stress, whether... 

Now, please write a short abstract for it in Vietnamese. Abstract:
Thức dậy sớm Tập thể dục. Nuôi dưỡng cảm xúc và trí tuệ.