First, read the English article below.

While extroverts are primarily concerned with what's going on outside themselves, introverts are often preoccupied with their inner world. One way to shift focus is by keeping a journal; commit to a daily writing practice.  Ask yourself questions like:  What did I feel?  Why? What did I learn today?  Who did I learn from? What ideas arrived?  Who did I think about today? How was today different than yesterday? Than last week? Than last year? What can I be grateful for?  Who in my world seems lonely? Why? Imagination and ideas develop from observation of the exterior world. The more you observe outside you, the more you take notice and the more connections you can make from concepts that may not naturally fit together.  When you're by yourself, what do you notice?  What impressions does the world make on you? Creativity could be seen as 'self-absorbed', but a tremendous external focus is involved. Write fictional short stories Create works of art - painting, sculpture, sketching, etc. Use an art journal Write songs Write poetry Such activities will cultivate patience and possibly relieve stress, as well as boredom, during times when you have to be alone. Here are some ideas:  Reading  Knitting, crochet  Programming  Listening to music by yourself Practicing an instrument Taking a solitary walk or hike Whether that means relating to a higher power, meditating or just taking time out of your day to learn something new, any shift or increase in perspective will nurture your introverted side.  Practicing mindfulness and things like Zen driving will also help. Contemplating the mysteries of science (the universe, quantum theory) can also be an intensely introspective experience. . Sometimes solitude and looking inward can seem "boring" to an extrovert, since you're used to drawing energy from external stimuli. Think of learning how to embrace solitude similar to starting a new sport, one that you're not already naturally talented in. At first it's awkward and repetitive, but once you get the hang of it, you'll... 

Now, please write a short abstract for it in Vietnamese. Abstract:
Viết nhật ký. Nuôi dưỡng tính sáng tạo riêng. Thưởng thức các công việc thực hiện đơn lẻ. Nâng cao nhận thức. Kiên nhẫn.