Trao đổi với bác sĩ trước khi bắt đầu thực hiện bất cứ chế độ ăn kiêng nào. Tải một ứng dụng để theo dõi lượng carbohydrate nạp vào. Kết nối với những người cũng đang theo đuổi chế độ ăn kiêng. Chuẩn bị bữa ăn trong tuần để đảm bảo đi đúng hướng.

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It is a good idea to talk to your doctor before starting any weight-loss program. This is especially important to do if you have a medical condition, such as diabetes or heart disease. Your doctor can tell you if following a low-carb diet is safe for you and they can also advise you about the best type of low-carb diet for your situation.   If you have diabetes, then cutting out carbs altogether might not be safe. Instead, your doctor might advise you to choose healthy carbs, such as whole grains and fruit. If you have high cholesterol, then eating foods that are high in saturated fat and cholesterol may increase your cholesterol even more. Instead, your doctor may advise you to choose lean proteins, such as skinless poultry, low-fat cottage cheese, and egg whites. If you need to stay under a certain number of carbs each day or balance your macros, then using a tracker app can be helpful. Download an app to use on your phone or tablet. Log all of your food into the app each day to keep track of your carbohydrate intake and other macronutrients, such as fat and protein. You can also use an app to plan meals, make grocery lists, and store recipes.  MyFitnessPal is a popular food tracking app that is available for free. If you prefer to write things down, then get a journal and write down everything you eat each day. Use food labels to find the nutritional information. You can also look up the carbohydrates, fat, protein, and calories in a nutrition guidebook or by searching online. Keep yourself on track by joining a network of people who are also following a low-carb diet. You can turn to them with questions about starting or sticking with your diet. Look for online communities for low-carb dieting, such as a Facebook group or sub-Reddit. Join the group and get involved.  Introduce yourself when you join the group and let people know you are just starting the diet. Ask group members for help when you struggle with the diet. For example, if you are craving sweets, ask what other group members have done to...