Practicing confidence in social situations is an important opportunity. Over time, your social skills will improve and grow which can help you gain confidence. Frequently being in social situations will also make you feel more comfortable, which can reduce your anxiety over time. Try putting yourself in different social situations and challenge yourself to start conversations with others. You could simply say hello, introduce yourself, or make a comment about a mutual friend, your place of work, or the setting. For example, you could say, "Hi, this is a fantastic location for a party. Have you tried any of the food?" Ask a trusted friend or family member to help you practice social skills. Your friend would pretend to be someone at an event, and you would practice introducing yourself, standing and speaking with confidence, and then ending the conversation. This is a great way to practice a few "go-to" introductions and conversation endings.  For example, an introduction could be, “Hi, I’m Jason, Jeff’s friend,” and then have a list of topics you could start a conversation with. Some ideas include mutual friends, how people know each other or met, or asking others about themselves such as what hobbies they have or their career. Ending the conversation can be as simple as, “Ok, it was nice seeing you, and I hope to run into you again.” Ask a friend to go to a social event with you so you can meet friends of friends. Meeting the friends of a friend is a great way to practice social skills without having to approach and introduce yourself to a stranger. Your friend should simply introduce you and you can join in the conversation when you feel ready. For example, your friend might say, "Greg, this is my friend Carol. We went to school together." Then, you can let the conversation go on between them or jump in and converse. Once you've begun to feel more confident, branch out and go to places where you don't know anyone. Try to go to places or events where the focus isn't on meeting lots of new people. Look for a...

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Write a summary of the previous text in Vietnamese:
Đặt bản thân vào tình huống xã hội. Nhập vai. Giao tiếp xã hội nhờ sự giúp đỡ của bạn bè. Giao tiếp xã hội theo cách mới.