First, read the English article below.

Reading is a great way to unwind after a long day. It can also help your body and mind relax and get ready for bed.  Try avoiding books/magazines about stressful topics like war, crime, or terrorism. Choose a book that lets you delve into the fictional world within its pages. Music is often used as a tool to help manage stress, anxiety, and depression. If you're trying to calm down after a long day, try listening to music that soothes you. You can do this at home as well as in the car on your commute home from work/school.  Choose something relaxing. It doesn't have to be classical music, though it can be if you enjoy it. The goal is to spend time listening to music that takes you out of a stressful moment. If you don't have any relaxing music of your own, try listening to jazz. It can be very soothing while still being upbeat, and the fact that it's often all instrumental may help your mind disengage from your stressful day. Exercising is a great way to get outdoors, but you don't have to be active to sit outside and enjoy the fresh air. Sometimes simply being outside the house - especially if you live near nature - can calm your anxious mind and reduce your stress levels.  Try sitting outside. You can watch the sunset, or simply set aside a half hour before or after dinner to enjoy a cup of decaffeinated tea outdoors. If you have a porch or patio you can sit there. If not, you can simply sit in the grass, or set up a lawn chair in your yard. If you're feeling tense after a long day, a hot shower or bath can help relieve sore muscles and reduce your stress levels. Just make sure you don't make the water too hot so that you don't burn yourself. Though it may not always be possible, it's best to disengage from your work life when you come home. Some individuals may be required to read and respond to emails at home, be on call in case of a situation, or take tasks home to complete. These individuals won't have much choice, as failing to do these things could lead to discipline or even dismissal. However, if... 

Now, please write a short abstract for it in Vietnamese. Abstract:
Đọc sách hoặc tạp chí để xoa dịu tinh thần. Nghe nhạc để giải tỏa căng thẳng. Dành thời gian nghỉ ngơi bên ngoài. Tắm hoặc ngâm bồn nước nóng. Không suy nghĩ về công việc để tránh gây căng thẳng.