Article in English: Deep breathing is the perfect tool to use right in the midst of extreme emotions. As soon as you notice the physical cues (i.e. racing heart, clenched fists, pit in the stomach, etc.) of a strong emotion approaching, you can step aside and practice a few seconds or minutes of deep breathing. This can reorient you and cause you to respond more mindfully within the situation. This can also serve as a relaxation technique to keep you from acting out in a way you would regret. Start by breathing as you normally would, but pay close attention to each breath. Then, take deeper breaths in through your nose, expanding your stomach as if you are filling a balloon. Place your hands on your belly to notice these movements. Exhale slowly, deflating the balloon that is your stomach. Repeat this technique until intense emotional states subside. Practicing  mindfulness meditation can be helpful in overcoming strong emotions such as sadness, fear, anger, and even jealousy. General mindfulness meditation involves grabbing a cozy seat in an area with minimal distractions. Cross your legs and close your eyes, if that feels comfortable to you. Breathe in and out deeply, noticing your stomach contract and relax with each breath.  After you have done the above for several complete breaths, bring to mind the emotion you are feeling. Perhaps you can recall in your head the situation that evoked this emotion. Continue to take deep, slow breaths. Recognize how your body feels in response to this emotion. Is your chest tight? Stomach cramped? Head aching? Once you have become aware of the physical sensations you feel with this emotions, just sit with the emotion for awhile. Accept it as a temporary, changing part of you. Continue to breathe as you focus on this feeling of acceptance. If you ever get caught up in the emotion or worry that it is taking over, return to focusing on your breath and your presence in the room. People often resist strong feelings because they fear the response. By participating in mindfulness about your...

Summary in Vietnamese:
Thử hít thở sâu. Thực hiện chánh niệm cho cảm xúc. Tập thể dục. Tập thư giãn cơ bắp liên tục.