First, read the English article below.

Rather than keep your grief to yourself, do not be afraid to share your feelings with close family and friends. If a friend offers to stop by for a visit, say “yes”, even if you do not feel like talking to someone. Simply sitting with a sympathetic friend and talking about trivial things can make you feel less lonely and isolated. Reach out to your family and try to see them more often, as they can offer comfort and kind thoughts that can help you remember your pet fondly and process your grief. Keep in mind some people may not understand how deep your loss is over your pet. They may ask, “What’s the big deal? It’s just a pet!” Family or friends may not be able to understand how the loss of an animal can compare to the loss of a person, and they may not be as sympathetic as you may expect. Try not to take this personally, as they may not have a pet of their own and so cannot understand your connection with your deceased pet. Seek out family and friends who will be sympathetic to your grief and understand how it feels to lose a pet. Spend time together talking about your pets and sharing memories of your pets. You should find mutual understanding and connection with other pet owners who have also experienced loss and grief. You can also reach out to others who may understand pet loss through online pet loss support groups and online message boards. Support from other pet owners can be key to helping you process your grief. Self-care is very important when you are feeling low and can help you feel better physically and mentally. Look after your emotional needs by socializing with others and doing activities with others you enjoy to stay busy and not dwell on your grief. This could be exploring a new hobby like painting, drawing, or running by joining a class or group. Or you could join a fitness group to ensure you exercise regularly to boost your mood and fight off feelings of depression. You can also practice self-care on your own by doing a solo activity you enjoy, pampering yourself with a massage or a long... 

Now, please write a short abstract for it in Vietnamese. Abstract:
Bày tỏ cảm xúc với gia đình và bạn bè. Tìm đến những người bạn cũng đã mất đi thú cưng. Tự chăm sóc bản thân bằng cách giao tiếp xã hội và giữ mình luôn bận rộn. Trao đổi với bác sĩ chuyên khoa nếu cần thiết.