First, read the English article below.

While talent can be important when it comes to doing things well, the real determinate is practice. It doesn't matter how talented you are. If you don't practice, you're simply not going to be as good at something, as you could have been. In fact, in many cases, people who are naturally talented at something, so worse in the long run, because they feel like they don't have to practice.  Set aside specific time each day that's devoted to practicing your talent. For example, if writing is your talent, set aside a half hour before work every morning to get up and write. If your talent is basketball, get out there and practice on the court. Focus on the areas that you're less talented in. Even if you have a talent, it doesn't mean that you're going to be talented at every aspect of something. For example, you might have a talent for capturing dialogue, but struggle to create a coherent plot. Talented or not, negative thinking can stop up your abilities quicker than anything else. The more you combat your negative thinking, the easier it will be to discover and develop your talent, because you won't be constantly second guessing yourself.  Identify your thought patterns. The first step towards combating negativity is to notice when you're doing, and what you're doing. Perhaps you only allow the bad things into your mind (this is called filtering), or you tend to catastrophize everything. Notice how you think about yourself, about situations, and about your talent (do you for instance place undue importance on your talent?). Check in with your thinking every day. You have to be vigilant about your own thinking before you can work towards changing it. When you catch yourself catastrophizing ("I'm a failure because I keep forgetting to turn in my library books"), stop and identify the thought as what it is. Practice positive or neutral self-talk. The trick is to replace your negative thinking with positive or neutral thinking. So for example, when you start to think that you're a failure because you're having... 

Now, please write a short abstract for it in Vietnamese. Abstract:
Rèn luyện tài năng. Đẩy lùi tư duy nghĩ tiêu cực. Hãy bao dung với bản thân và những người khác. Thách thức bản thân. Trải nghiệm các hoạt động khác.