Article in English: Self talk will help you to shift the focus from worrying about what others are thinking of you and back onto calming yourself so that you can project a sense of ease with yourself. Some of the things that can be helpful in overcoming moments of social anxiety include:  "I’m going to be okay. My feelings are not always rational, so I can relax and calm myself." "I am paying too much attention to my bad feelings in my body." "People are nice and I'm having fun being around them." "I am here to enjoy myself." Learning to relax should begin at home, where you're most comfortable. Relaxing before you go into a social situation can help you open up more, be honest with people, and let your guard down when you're in a social setting. If you're not feeling tense, you'll also be more likely to embrace social situations instead of fearing them. Plus, relaxation will help calm any anxiety you may be feeling.  Practice deep breathing to overcome moments of anxiety. Check out How to Do Awareness Meditation and How to Meditate for more ideas. Random unpleasant and downright embarrassing things happen. Lighten up and see the funnier side of awkward moments. Not only will doing so help you to place such occurrences into better perspective but humor will often break tension, allowing people to laugh with you, not at you. One of the best things you can do to avoid being socially awkward is to stop taking yourself so seriously. This will take the pressure off and will help you relax. Often we don't have control over awkward situations, such as the long silent gap in a conversation, the inelegant and noisy passing of wind when we least expect it, and the trip over the edge of the rug as we walk up to accept an award. Choose to laugh it off. While socially awkward moments can tend to make us focus on everything that is going wrong at that time, it is helpful to deliberately make yourself focus on the positives. What is going well around you right now? Pinpointing some positives can help restore your perspective about how minimal...

Summary in Vietnamese:
Thử nói chuyện một mình. Học cách thư giãn. Lạc quan lên. Tập trung vào những thứ tích cực. Tăng cường lòng tự tin. Tử tế với bản thân.