Make sure you're putting food in your body that will help you feel good, which makes it easier to feel thankful as well. Go for veggies and fruits like kale, red peppers, and bananas; good carbohydrates like brown rice, whole grains, and oats; and proteins like salmon, nuts, lean meats, and eggs.  Moderation and variety is important. Your diet shouldn't solely consist of fruits and veggies; you need protein and good carbs too. Be sure to avoid refined sugars and added salt as much as possible. by drinking lots of water. Water is a necessary component to making sure every part of your body and mind runs smoothly. Take sips regularly, and drink before you get thirsty. Be thankful every time you can turn on the tap or open a bottle and have fresh, clean water to drink. Keep in mind that millions (perhaps billions) of people around the world don't have this luxury. Sleep is a huge component of healthiness and happiness, both of which make it easier to be thankful. While it's certainly admirable to practice gratitude even during those sleepless, anxiety-fueled times in your life, getting enough sleep can help make thankfulness easier to cultivate. Set a consistent bedtime and wake-up time, create a comfortable sleeping location and a calming bedtime routine, and turn off all electronics well before bedtime. Exercise releases happy chemicals like endorphins, which help to regulate your mood and make you feel better. And feeling good is both a reason to be thankful and a motivator for practicing gratitude. Try to get at least 30 minutes of exercise each day. This can be something as simple as going for a run, putting on some music and dancing, or doing some yoga. regularly. Meditation is another useful way of dealing with mental health issues and a general sense of malaise in your life. It can also help to support your thankfulness and gratitude practices. Go somewhere quiet and meditate for at least fifteen minutes each day. Sit comfortably and take deep breaths. Focus on your breath. When errant thoughts demand...

How would you rephrase that briefly using Vietnamese?
Chọn chế độ ăn lành mạnh. Cấp nước cho cơ thể bằng việc uống nhiều nước. Đừng cắt xén thời gian ngủ. Thực hiện thói quen tập thể dục thường xuyên. Thiền Thực hành sự chú tâm.