Cai thuốc lá Không uống rượu bia. Giảm căng thẳng hiệu quả. Tập thể dục nếu bác sĩ cho phép.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
. Smoking and / or chewing tobacco can cause your arteries to become harder and narrower, making your blood pressure rise. If you live with a smoker, ask them to smoke outside so you won’t be exposed to the secondhand smoke. This is particularly important during the time that you are recovering from surgery. If you, yourself, need help quitting, you can try:  Talking to your doctor to develop a treatment plan that will work for you. Getting social support from hotlines, support groups, or an add