Thay đổi cách nhìn nhận sự việc. Ghi nhật ký về cơn tức giận của bạn. Tìm ra những điều khiến bạn tức giận. Giao tiếp tích cực. Biết khi nào cần nhờ đến giúp đỡ. Tham gia vào một chương trình quản lý cơn tức giận. Tìm một chuyên gia trị liệu phù hợp.

Given the above summary, write a detailed text in English for it.
This means changing the way that you think about things.  It can be easy to focus on the things that are making you angry to such an extent that you will begin to believe irrational things, like that everything in your life is bad.  Cognitive restructuring encourages you to use rational and positive thoughts to have a more positive view of what is going on in your life.   For example, you might think “everything that happens to me is bad.” However, if you think rationally about things that happen to you, you may realize that a mix of good and bad things happen: you could get a flat tire, find a dollar on the ground, get in trouble at work, and get a surprise gift from a friend all in one day.  This is a mix of good and bad, and if you spend more time focusing on the good in the group, you may feel better about your life. Another example of replacing negative thoughts with positive is changing "This always happens, and I can't stand it anymore!" to "This has happened a lot, and I've dealt with it successfully in the past; I will get through this." Write down details about your feelings of anger.  If you have an episode or event in which you lost control of your emotions, write it down.  Be sure to include exactly how you felt, what caused you to be angry, where you were, who you were with, how you reacted, and how you felt afterwards. After you have kept your journal for a while, you should begin to look for commonalities among entries to identify the people, places, or things that trigger your anger. In addition to learning to calm yourself down when you get angry, try to understand the anger by identifying your triggers and working to reduce your anger response.  Many people find that by identifying what things trigger their anger and assessing why they become so angry, they can work to reduce their emotional responses. You may be making yourself more angry by instantly saying the first thing that comes to your head, which may lead you to fire yourself up, make the other person more angry, and generally to...