Article in English: After a breakup, it's normal to cry, lose sleep, get angry, and temporarily lose interest in regular activities. This is part of the healing process. But you might have a more serious problem if you're experiencing things like:  Serious changes in eating or sleeping habits Fatigue Often feeling worthless, empty, or hopeless Unbearable, relentless emotional pain Irritability Difficulty focusing or making decisions Failure to clean your living space and manage basic hygiene Thinking about death, or hurting yourself If you suspect that you may have depression, or that something else might be wrong, then try keeping a journal to note what you're going through. Write it on paper, or on your computer. It can be helpful to review later, and you can bring it to the doctor if you decide to get an evaluation.   Try writing down basic feelings, like "I felt hopeless all morning" or "I tried to have fun but was mostly listless and tired." You don't have to be very detailed if it's too upsetting. Try writing down what you did, like "I watched movies all evening and cried a lot" or "I stayed in bed for 3 hours in the morning because I had no energy." Experts usually recommend waiting around 2 weeks to a month to see if things get better. You also have a problem if your sadness is preventing you from doing basic living tasks (like working or caring for your kids). You should see a doctor if:   You haven't improved at all within 2-3 weeks You can't work or take care of yourself or your family You think that you might hurt yourself Your doctor may recommend therapy and/or medication to correct chemical imbalances in the brain.  The brain can get sick just like other body parts can. There's nothing "wrong" with you if you have depression, or if you take medication to help fix it. If you think that you might be about to harm yourself, don't just sit there. Grab your phone, and find a line to text or call.  Call the National Suicide Prevention Lifeline at 800-273-TALK (800-273-8255) to talk to get help. If you'd be more...

Summary in Vietnamese:
Phân biệt giữa buồn rầu và trầm cảm. Ghi lại các triệu chứng. Nắm được khung thời gian và mức độ khẩn cấp thông thường trong trường hợp bệnh lý. Trao đổi với bác sĩ về phương án điều trị. Gọi tới đường dây nóng tư vấn khủng hoảng tâm lý nếu như bạn đang trong tình trạng nguy hiểm khẩn cấp.