Chấp nhận rằng mọi chuyện đã xảy ra. Bỏ qua cơn giận. Chú ý đến cảm giác tốt đẹp. Giải tỏa căng thẳng trong cơ thể. Trò chuyện với người đó. Nhìn lại sự phát triển của bạn.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
In order to begin the forgiveness process you have to first accept that the promise was broken. Wishing that things had happened differently or that the person was more reliable only heightens the resentment. When you allow yourself to be angered by the actions of another person, you’re essentially relinquishing some of your own personal power. You cannot change the actions of other people and ruminating over their actions only results in you feeling bad. Make the decision that the broken promis