Article in English: It can be easy to feel shame, anger, or self-hatred when you encounter homophobia. You might hate yourself for being who you are, or wish that you were heterosexual so that, perhaps then, you would have an easier time of it. It's understandable to turn these feelings inward, but you shouldn't. Homophobia is a societal problem, and it can only be solved with information, self-awareness, and acceptance. Although it may be difficult to know that everyone from religious groups and conservative politics do not support who you are, this pain can be eased by having a few people who continuously show you love and support.  Identify those precious people in your life - classmates, coworkers, close friends, or relatives - who are there for you, or who may be going through a similar ordeal. Spend as much time with these people as possible. It can be very helpful to join a local support group for gays, lesbians, and bisexuals. Participating in such groups can help you feel less alone and learn practical solutions for dealing with homophobia. Taking action to spread awareness about homophobia may help you feel worthwhile and cope with facing discrimination in your own life. Search for advocacy groups to become a member in your geographic area and make a difference today. If you have recently come out as gay, or are dealing with bullying or discrimination at school or work, it can be immensely helpful to talk to a therapist or counselor. This professional can help you process this confusing time in your life and maybe even help you develop strategies for reacting to homophobia. A family therapist may be able to help you address homophobic feelings of close relatives.

Summary in Vietnamese:
Không nên cá nhân hóa vấn đề. Tìm sự hỗ trợ. Tham gia nhóm tư vấn. Gặp gỡ chuyên gia tư vấn tâm lý.