It can be difficult to spend time with your dad, especially during school days as your schedule is busy and your dad is at work. Making that extra effort to spend time with him and share your opinions and thoughts will strengthen the bond between you. Try to have at least one meal with him in a day. This can be a great time to talk and discuss the events of the day, anything that you’re worried about or anything that’s important. If your dad shares things too, show him you were listening by asking him about it later.  Learn about his life. Take time to ask your dad about his youth, his dreams, his career, his favourite memories. These are stories to cherish as you grow older. They might also help you understand his values. Listen to him and be genuinely curious. Listening shows you care and helps you connect with your dad more. It can be difficult not to answer back, especially if you don’t agree with something your dad is saying or if he’s not granting you permission for something you desperately want. Exercise some self-discipline and wait to have a discussion when you’re calm. If you’re feeling angry, take slow, deep breaths to help you calm down. If you can, sit down and have a drink of cool water. This should help you calm down.  Always seek to understand your dad’s point of view. He may have a valid reason for not allowing you to do something or for thinking a different way. What you may see as a restriction may be his way of protection. If your dad is upset, try to think of other reasons that he could be upset. Is he tired? Did he have a long day at work? Is he stressed out about something? He may not be upset because of you. Consider asking your dad for advice on school work or friendships or matters of finance if you have or are seeking a job. This will show him his opinion matters. Even if your dad doesn’t have experience with a certain situation, he can still give you advice on how to approach it or where you can best learn how to approach it. Show your dad that you love him. Speak to him in caring...

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Write a summary of the previous text in Vietnamese:
Dành thời gian với bố. Tránh tranh cãi. Xin bố lời khuyên. Thể hiện tình cảm. Noi theo tư tưởng của bố.