When you're envious of someone else, it often stems from feelings of personal inadequacy. You're focused on how someone else has the career, partner, possessions, or intelligence you want, and these desires are rooted in what you perceive to be your own shortcomings. Try to back down from judging yourself so harshly and you won't be as inclined to compare your situation unfavorably to someone else's.  For example, maybe you're envious of your friend's amazing career, which has taken off while yours is still in its fledgling stage. Try to be more patient with yourself - you'll get your turn in the spotlight if you just keep working hard. Envy stems from being judgmental in general - thinking that this is better than that, and making your decisions based on getting what you don't have. Try to  be more open minded instead of deciding that some qualities are good to have and some aren't. Forgiveness is an important part of moving past envy because resenting someone for their success will only weigh you down. One exercise that may help you to deal with envy is to declare your forgiveness for the person that you envy (not in their presence, of course) and for yourself as well. Simply take a moment when you are alone to verbalize your forgiveness.  Remember that you are not forgiving the other person for wrongdoing. You are choosing to view their situation from their perspective. By considering their perspective, you can empathize with their pride and accomplishments in a compassionate way. For example, you might say something like, “I am proud with Sharon for having so much success in her career. I also forgive myself for being behind her on my path to success.” To overcome envy, it is important to appreciate what you already have as well as what the person you envy has earned. One way that you can start to change your perspective and overcome your envy is to find a way to appreciate the success or fortune of others. Work on developing a sense of happiness for the person who achieved or obtained what you envy them...

How would you rephrase that briefly using Vietnamese?
Dừng phán xét bản thân một cách gay gắt. Hãy tha thứ cho người khiến bạn đố kỵ và tha thứ cho chính mình. Biến đố kỵ thành sự ghi nhận. Dùng đố kỵ để đặt ra mục tiêu cho bản thân.