Hít thở sâu. Tập các bài tập aerobic cường độ cao trong 30 phút. Tránh sử dụng chất kích thích. Ngủ tròn giấc mỗi đêm.

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Deep breathing exercises will help you maintain your calm demeanor. They are also a great coping mechanism when you feel your emotions rising to the surface. Breathe in through your nose for five seconds, hold for five seconds, then release through your mouth for five seconds. Repeat as necessary until you have regained your composure. Exercise can help distract you from painful emotions and will also allow you to be a calmer, more rational person. Find your favorite sport, exercise, or physical activity. Whenever you feel emotions begin to bubble up, put on your gym shoes and get your heart pumping. Soon you will forget about your emotional response. Some excellent physical outlets include:  Running or jogging Bicycling Swimming Team sports such as softball or soccer Martial arts Kickboxing Dancing It might be tempting to use substances in order to dull your emotions. However, many drugs and alcohol also work to lower your inhibitions, leading you to have emotional reactions of even greater intensity. Even caffeine can trigger a stress reaction. Keep yourself calm and emotionally neutral by abstaining from drugs, alcohol, and caffeine. An important exception to this is if you require psychiatric medication for a mental health disorder. If this is the case, follow your doctor's instructions at all times. Sleeplessness can make it difficult to handle your emotions neutrally and calmly. Be sure that you sleep at least 8 hours each night. If you have a hard time sleeping, be sure that you:  Avoid blue light, which is emitted by electronics, for at least 3 hours before bed  Keep your bedroom cool and well-ventilated Have a comfortable mattress  Use a white noise machine to drown out ambient noise Avoid caffeine, alcohol, and heavy meals, especially in the evenings