. Rather than obsessing about your physical appearance, commit to cultivating inner beauty. True inner beauty does not wrinkle or sag, never goes out of style, and will be remembered long after you are gone.  Think about what you value in a friend, and cultivate those attributes in yourself. For instance, if you make efforts to become trustworthy, honest, dependable, loyal, a good listener, and lighthearted, not only will you be developing your own inner beauty, but you will also attract similar people as friends.  Give generously. Your time and resources are precious, and giving has deep psychological benefits for both you and the recipient of your generosity. Consider volunteering, sponsoring a child in need, or donating used toys and clothes. Take up a collection for the food bank or emergency infant services in your town. Or call the local hospital and see how to become a volunteer in the nursery or geriatric ward. A preoccupation with your body might mean you have too much time on your hands. It could also mean that the friends you are surrounded by are also preoccupied with their appearances, which is contributing to your own dissatisfaction.  Think about a sport, art, or social cause that you've always wanted to get involved with. Consider joining a local intramural team, taking knitting classes, or volunteering for a political campaign or at the animal shelter. An added bonus of finding a new hobby or pass-time is that you will likely meet new people there who share your interests and can help redirect your focus off of your appearance and onto your shared hobby. Many things about your body are simply the result of your DNA and should be celebrated as unique aspects that make you who you are. Taking control of the areas that you can change can give you a sense of control and confidence.  Exercise. While your body has its own unique shape, you can tone and strengthen it in order to be healthier and have more energy. Even if you do not lose weight, exercise has psychological benefits, reducing stress,...

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