Đến gặp bác sĩ. Thiết lập mục tiêu thực tế. Thưởng cho bản thân. Vạch ra kế hoạch thay đổi lối sống.

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Working with your doctor you can find out exactly how much weight you should be aiming to lose.  In addition, your doctor will review any medications or current health conditions you have and determine the safety of weight loss for you.  Your doctor can also help you determine whether you're physically capable of strenuous exercises and workouts. He may also be able to give you some basic tips on calorie counting and decide what will work best for you. Whenever you're starting any weight loss program (commercial or your own), it's important to start by setting realistic goals for yourself.  This will help you determine what type of diet, the length and whether or not you'll need to include physical activity. Goals that are too large or lofty usually lead to discouragement and may cause you to give up. Put a plan on your calendar to motivate you.  In general, it's not recommended to lose more than about one to two pounds per week.  This is considered safe, realistic, and sustainable weight loss. Diets that promise faster or more weight loss may not be safe and are generally not sustainable for long periods of time. Focus on smaller, more attainable goals. If you have a lot of weight to lose, you may want to set multiple goals for yourself.  You can have one long-term goal and a few little goals prior to it.  For example:  Lose 30 pounds in six months as a long-term goal.  Short term goals may include:  Lose five pounds in two weeks, 10 pounds in four to five weeks, etc. Buy or make your own calendar to track your goals.  Circle the day you plan to start and end your weight loss program. This way, you'll have a specific deadline to meet which will give you a path to follow. You can also denote what days you're going to exercise by marking it on your calendar as well. Post your calendar in a spot where you'll always see it and don't forget to do what it says. If it says you have to do cardio, do it. Setting up exciting rewards may help you stay motivated throughout your weight loss program. Ensure that these...