Thử tập thói quen nói “Có”. Lập danh sách “các mục tiêu mong muốn thực hiện trước khi qua đời. Giả vờ rằng bạn là khách du lịch tại quê hương của chính mình. Đăng ký tham gia một lớp học nào đó. Đi du lịch. Thay đổi lịch trình. Tìm kiếm những người bạn cũng muốn tham gia vào trải nghiệm mới mẻ.

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Although the ability to say “No” is essential for anything threatening your safety, erring on the side of saying "yes" may be an excellent way to become more open to new experiences. Try saying yes to all the invitations you receive this week and all the projects you are offered.  That said, do this within reason or else it may backfire and you may become closed off again. Keep in mind that you don't want to take on so many new things that you feel overwhelmed. You may want to ramp things up by initially saying "yes" to a few things you would normally say no to and then saying "yes" to even more than that as you get used to being busier. Try avoid saying "I don't know" in response to questions because it may appear that you are uninterested in the conversation and don't want to get it any thought. Instead, if someone asks you a question and you don't have an immediate response, you might say "Hmm, that's interesting and I'm going to have to think for a second about my answer but I will definitely get back to you." ” Instead of choosing the things that you want to do before you die though, choose 10 things that you have wanted to do for a while but have not because of your being closed off. Typically, bucket list items are experiences that you will never forget; things that will make you happier. Write your list down and mark your plans on a calendar so you do not forget. Give yourself three months to complete your list.  If you can’t think of anything you want to do, you might try finding a list of 10 great places to eat or visit in your area. Complete these things and see how you feel after! Another way to explore what you might like to do in the future is to think back on things you used to enjoy doing. Or, you might try looking up attractions in your city and seeing if anything sounds exciting to you. See all there is to see that you think might excite you. Sign up for tours, bus rides or attend events. Few people have opened up to all the possibilities in their region.  Also look around to neighboring...