Nhấc cổ tay lên cao hết mức, các ngón tay thả lỏng. Thường xuyên giãn gân bàn tay/ngón tay. Thực hiện các bài tập đơn giản dành cho bàn tay cầm bút viết. Đưa bàn tay ra xa người, các ngón tay hướng lên trên và lòng bàn tay hướng về trước. Duỗi một trong hai bàn tay trước mặt và chúc các ngón tay xuống đất. Bóp một quả bóng thư giãn để luyện cổ tay và các ngón tay. Đan các ngón tay vào nhau và duỗi tay ra.

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Image that you're hanging a cloth ribbon on a clothesline above your head. Lift your fingers, drop your wrist, and slowly lower your wrist. Be sure to lower your wrist as far as it will go. Imagine that you are smoothing out the ribbon. Afterwards, slowly raise your hand again, as if you have a balloon attached to your wrist. Repeat the process from the beginning with your opposite arm about 5 to 100 times. This exercise begins with extending your fingers straight. Then, make a fist, and extend your fingers straight again. Do this repeatedly, but each time you make a fist, alternate between the 3 choices: a straight fist, full fist, and hook fist. For example, grab the pen or pencil and twist it between your fingers. You can also open and close your hand, and gently stretch your fingers by moving them away from each other and then back together again. Regularly exercising your writing hand is important to prevent cramps. A simple way to remember this first movement is pretending you're signaling a stop sign. Afterwards, use your left hand to gently pull your fingers toward you, bending your right hand back. Hold this position for around 15 seconds. Repeat this exercise with both hands. Your palm should be facing your chest, and your fingers straight downwards. Take your opposing hand and gently press your fingers toward you. Hold this position for around 15 seconds. You can also do this exercise with your palm facing away from you and your fingers pointed up. In this case, you still press your fingers toward you. A stress ball is an easy way to stretch your fingers and wrists, while also strengthening them. This can help with stamina and reduce the likelihood of experiencing pain from writing. Most big-box stores and popular online suppliers sell stress balls Make sure your palms are facing away from you when you stretch your arms out in the opposite direction. Then, while holding your arms outward, reach them toward the ceiling, keeping your shoulders lengthened in line with your back.  Hold this position...