For large-scale do-overs, this list could be very long. If your idea of starting a new life is more limited, such as finding a new career or developing a new worldview, your list of changes might not be as long. In general, you’ll probably need to consider changes in several aspects of your life: physical, emotional, geographical, social, financial, and career. For some people, changing their health condition or fitness level can feel like getting a fresh start on life. Perhaps you’ve been overweight for some time and want to feel healthier. Perhaps you’ve always been pretty sedentary but have decided you’d like to learn to run marathons. Fortunately, physical changes are some of the easiest to make. You can develop healthy habits and talk with your doctor about what plans are right for you.  Weight loss is the number one New Year’s Resolution, and also one of those that tends to be broken almost immediately. If your weight is something you’d like to change about yourself, or if it is causing you significant health issues, talk with a doctor about how to lose weight effectively and safely.  Your doctor will probably recommend a combination of exercise and healthy eating habits. If your weight problems are very serious, your doctor may recommend a weight-loss surgery or medication. You should always consult with your doctor before starting a weight-loss plan.  Eating better is pretty easy once you know where to start. Rather than thinking of modifying your eating habits as “going on a diet,” think of them as starting a new life-long commitment to healthy eating. Incorporate plenty of fresh fruits, vegetables, lean proteins, and whole grains, and skip processed and junk foods.  Staying fit is the fifth most-popular New Year’s Resolution. Unfortunately, about 80% of American adults don’t get enough aerobic and muscle-building exercise. Aim for at least 150 minutes per week of moderate aerobic exercise, and do muscle-strengthening exercises at least 2 times per week.  Dress to express yourself. How you dress...

TL;DR in Vietnamese:
Xác định những thay đổi mà bạn cần làm. Chọn cách ăn mặc thể hiện con người bạn. Thay đổi cảm xúc. Xác định những thay đổi địa lý mà bạn muốn thực hiện. Kiểm tra các mối quan hệ của bạn. Thanh lọc đời sống xã hội. Bắt đầu một đời sống tài chính mới. Lên kế hoạch cho một vài thay đổi trong công việc. Nói chuyện với người khác. Nhận hỗ trợ.