Using a hair dryer, straightening iron or curling iron every day will damage your hair, causing it to get brittle and break more easily. When this happens, it can take forever for your hair to grow back out. Keep your hair healthy by avoiding heating tools unless you want to achieve a certain style for a special occasion. If you're interested in getting extensions, be very careful what kind you choose. Extensions are hard on hair, and if put in improperly they can cause hair damage and hair loss. Some say that no extensions are good for hair, but if you definitely want to get them, make sure you have them put in by someone who knows what she's doing.  Glue-in weaves are known for damaging hair, since the glue bonds the weave to your existing hair. Sew-in weaves can be less damaging, but can still wreak havoc if the weaves are heavy and pull out your hair. The way you take care of your hair every day can make a big difference when it comes to growing it out. You want to make sure your hair is as healthy as possible so it grows in long and strong. Here's what you can do:  Don't wash it every single day, since this dries out your hair. Limit your shampooing to two or three times a week. Pat it dry gently with a towel instead of using a hair dryer. Comb it with a wide-toothed comb instead of using a brush. Don't dye or bleach your hair, since this causes damage. Eating plenty of protein and omega-3 fats will help nourish your hair. While eating healthy might not necessarily make it grow faster, it will help your hair grow in strong and healthy. Here's what to eat:  Salmon, tuna, and other fish that contain omega-3 fatty acids Avocados, nuts, olive oil and other foods that have healthy fats Chicken, beef, pork and other proteins Plenty of fresh leafy greens and other vegetables that nourish your body with nutrients it needs for healthy hair and skin

How would you rephrase that briefly using Vietnamese?
Tránh dùng dụng cụ nhiệt có hại cho tóc hàng ngày. Tránh dùng tóc nối và các kiểu tóc khác kéo căng tóc. Tạo thói quen chăm sóc tóc tốt. Duy trì chế độ ăn lành mạnh để kích thích mọc tóc.