First, read the English article below.

Use your jealousy to motivate you to become the best version of yourself. Based on the things you want in life, create action steps to help you achieve it. Set goals that you can achieve within the next five days and things to focus on for the next five years. For instance, maybe you want to get a high paying job. As a short-term goal, try to get A's in all your classes for the semester. A long-term goal could be finding a mentor or getting an internship in your field. Maybe you’re jealous because it seems like everyone else is having all the fun. Create some fun for you! Plan a fun weekend away for you and your bae, go to a theme park, or go hang out on the beach. Do whatever makes you happy! You’ll be a lot less worried about others if you’re focused on your own health. Build your confidence up by exercising at least three times a week. Eat a healthy meal by having veggies, fruits and lean meat. Be sure to get at least eight hours of sleep per night. Drink a lot of water, too! Maybe your jealousy comes from hanging around friends who try to make you jealous on purpose. That’s definitely not cool. Instead of being around that negativity, spend more time with your kind-hearted, honest, and down-to-earth friends! A positive person will be supportive, honest, kind and helpful. A negative person will insult, criticize, and drain you. If your jealousy is making it hard for you to enjoy life anymore, it might be time to seek outside help. There are many therapists who are trained to help their clients work through feelings of envy or inadequacy. Remember, there’s nothing wrong with getting help! It’s much worse to suffer in silence. Search online for therapists or counselors in your area. You can also get a referral from your doctor’s office or insurance provider. 

Now, please write a short abstract for it in Vietnamese. Abstract:
Đặt ra các mục tiêu dài hạn và ngắn hạn. Tìm một hoạt động tiêu khiển thú vị. Chăm sóc bản thân. Ở bên cạnh những người tích cực. Cân nhắc trị liệu tâm lý để khắc phục tính ghen tỵ.