Chú trọng protein trong các bữa ăn. Làm no bụng bằng các loại rau củ ít tinh bột. Trữ các món ăn nhẹ trong tủ lạnh và tủ bếp. Uống nước và các thức uống không đường khác.

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Choosing lean proteins while following a low-carb diet may help to reduce the chances of increasing your cholesterol, so consider doing this. Lean proteins are those that have a lower fat content, such as:  Skinless chicken Ground turkey Lean ground beef Canned tuna in water Egg whites Low-fat cottage cheese Tofu You can eat unlimited non-starchy vegetables on most low carb diets, which will help to keep you feeling full. Some non-starchy vegetable options include:  Cucumbers Broccoli Cauliflower Spinach Zucchini Peppers Eggplant Cabbage Stocking your fridge and pantry with low-carb snacks will help to keep you feeling satisfied. Some easy low-carb snacks options include:  Celery, broccoli, peppers, and other fresh cut veggies Boiled and peeled eggs Beef jerky Raw almonds Plain Greek yogurt Staying hydrated on a low-carb diet will help to keep you feeling full and it can also help to reduce the possibility of negative side-effects, such as dehydration. Avoid drinking sugar-free sodas and other artificially sweetened beverages because these may trigger your sweet-tooth.  Stick to water and other unsweetened beverages instead. Some other good low-carb drink options include:  Unsweetened tea (hot or iced) Coffee (decaf or regular) Sparkling water with a wedge of lemon or lime