Tăng sức mạnh cơ vùng chậu. Trao đổi với bác sĩ. Tập luyện thường xuyên với nhiều tư thế khác nhau. Kiên trì.

Given the above summary, write a detailed text in English for it.
Performing Kegel exercises, also called pelvic floor exercises, can help to strengthen your pelvic muscles, which provide support for your bladder. Men can do Kegel exercises too! To begin strengthening your pelvic floor muscles, you first need to identify the right muscles.  When you urinate, use your muscles to stop the flow of urine midstream. If you can do this, you have identified one of the muscles involved with pelvic and bladder support. Do not continue to stop your urine flow, as this can increase the likelihood of developing other problems including urinary tract infections.  Another way to identify the right muscles is to imagine that you are trying to prevent from passing gas in a public place. Squeezing those muscles identifies the right muscles you need to exercise to strengthen your pelvic floor muscles. Your doctor or a physical therapist can help you find other ways to properly identify the muscles you need to exercise in order to strengthen your pelvic floor muscles.  Once you are clear on the right muscles, take care not to contract, or squeeze, other muscles when you are doing your exercises. Contracting other muscles can put more pressure on your bladder.  Also avoid holding your breath while you are doing your exercises. If your doctor agrees that this form of exercise might help, perform your pelvic exercises three times each day, and in three different positions.  Perform your exercises while lying down, sitting, and standing.  Hold each squeeze for about three seconds, then relax for three seconds. Try to reach 10 to 15 repeats of the same exercise in each position.  As you become more comfortable with these exercises, extend the length of the contraction. It may take as long as two months to start seeing a difference in the frequency or severity of your bladder spasms. Remember, strengthening your pelvic muscles through exercise may only be one part of an effective treatment plan to reduce, or get rid of, your bladder spasms.