Dành thời gian cho bản thân. Rèn luyện nhận thức cá nhân. Viết nhật ký.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
Coping with strong emotions can be hard, but dealing with them is a part of engaging in life. Being able to regulate your emotion and sooth your own pain is an essential part of mental wellness. Part of this is taking time every day to do things that make you feel good.  What makes you feel good will vary for each person. You probably already have activities that help you cope with emotion. Some great examples include talking with a friend, taking a walk, listening to music, or engaging in anoth