Mua probiotic từ nhà cung cấp nổi tiếng. Mua Acidophilus với một số thành phần nguyên liệu nhất định. Xác định loại thực phẩm chức năng. Uống sữa Acidophilus. Ăn thực phẩm giàu Acidophilus. Bổ sung Acidophilus đúng cách.

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Purchase probiotic supplements from a reputable manufacturer that guarantees its products. Although probiotics are considered dietary supplements, the Food and Drug Administration (FDA) does not approve these products. They do, however, loosely regulate them. Although there are standards set for the manufacturing of dietary supplements and the FDA may periodically check the facilities, there is a chance that your dietary supplement does not actually contain what it claims to or is contaminated.  Each acidophilus supplement should come with a Colony Forming Units (CFU) count guarantee, which is based on the count at the time of manufacturing. Most acidophilus supplements contain between 1 to 2 billion CFU. Do not purchase products without CFU count guarantees. If the brand of probiotics you purchase is sold refrigerated, then ensure that your bottle has been and continues to be kept cool. Look at the ingredients in the acidophilus supplement. Some supplement manufacturers combine slow-growing acidophilus with other fast-growing bacteria to increase the CFU count and make it appear like a more effective product to consumers. You don't want to buy these because the other added bacteria may not be the kind of bacteria you need. For best results, look for an acidophilus supplement that contains only acidophilus. The probiotic may be listed as acidophilus, lactobacillus or l. acidophilus. There are many different dosage forms available such as capsules, tablets, and powders. These supplements are used to treat certain conditions such as eczema and ulcerative colitis. Ask your doctor which form is best for your specific condition.  If a single-strain of probiotic doesn't seem to be working for you, consider a supplement with multiple strains. Just as one type of antibiotic works better than others for some people, the same is true with probiotics. Tablets and capsules are typically made with freeze dried probiotics. Make sure you store them correctly by checking the container for directions. There are some forms of...