Many people only think about their health when it is in danger; don't wait until you are sick or injured to care for your body. Making healthy food choices on a daily basis is one of the best ways to maintain your cardiovascular health, improve your energy levels, and keep your muscles and bones strong. A healthy diet should be high in fruits, vegetables, and lean proteins, and low in excess sugar, fat, and alcohol.  Citrusy fruits like oranges, tangerines, and tomatoes contain Vitamin C, which helps protect the immune system.  Eat chicken, turkey, salmon, tofu, and other lean meats. These foods are rich in protein without the extra fat that is found in red meats and shrimp. Other protein sources included quinoa, kidney beans, and black beans. Getting enough exercise improves your cardiovascular health, and greatly reduces the likelihood of certain chronic diseases.. Exercise increases the flow of blood through different parts of the body, and it increases the body's excretion of harmful metabolites, helping your immune system function properly, and may even decrease your chances of developing heart disease, osteoporosis, and cancer. So run, bike, swim, walk -- whatever gets you moving!  Children and adolescents aged 6-17 should get 60 minutes of exercise per day. Most of this time should be spent doing aerobic activities, while the rest of the time should be spent doing muscle-toning activities.   Adults aged 18-64 need at least 150 minutes (2 hours and 30 minutes) of aerobic exercise each week and at least two days per week of muscle strengthening activities like lifting weights.   Older adults aged 65 or older with no existing medical conditions should do at least 150 minutes (2 hours and 30 minutes) of moderate exercise like brisk walking, and two or more days of muscle strengthening exercises. . Smoking harms nearly every organ in the body, damages your immune system and increases the likelihood for stroke, heart attack, and lung cancer. Nicotine binds to hemoglobin in the blood in preference to oxygen...

How would you rephrase that briefly using Vietnamese?
Áp dụng chế độ dinh dưỡng lành mạnh. Tập thể dục đều đặn. Ngừng hút thuốc. Uống đủ nước. Hạn chế uống bia rượu. Thời gian ngủ ít nhất từ sáu đến tám tiếng mỗi đêm. Khám sàng lọc bệnh định kỳ. Giữ vệ sinh. Kiểm soát stress.