Article in English: . Cry. Bawl your eyes out. Scream into a pillow. Shout obscenities at the wall. During the initial stages of getting over a relationship, you may feel miserable. You need to accept these feelings in order to truly release them and move on with your life.  Research shows that heartache can present in the brain like an actual pain. Studies show heartbroken respondents' brains resemble that of a person on cocaine withdrawal. However, it seems the best route to overcome heartbreak is to ride the emotions out.  Denial accomplishes nothing. Bad feelings do not go away just because you ignore them. If anything, ignoring your feelings only increases the risk of having them explode later on. If you are the sort of person who needs physical release, consider heading to a gym and taking your grief out on a punching bag or human dummy. Part of you might genuinely feel angry. That's fine, but you should avoid twisting or masking your pain with anger. Anger might make you feel less vulnerable, in fact, it probably makes you feel in control and gives you something to direct your energy towards. However, the only way to work past your grief and accept the current situation is to let yourself feel the other emotions lurking beneath the anger.  Anger is a secondary emotion. The emotions lurking beneath the surface of your anger might be feeling ignored, disappointed, used, unlovable, and rejected. All of these feelings make you feel vulnerable so you use anger as a method of psychological self-soothing.  To find out what's beneath your anger, listen to your self-talk. If you find yourself thinking, "No one will ever love me", it may symbolize feelings of rejection or being unlovable. Take notice of your thoughts for a day to pinpoint what other emotions you are experiencing. Additionally, anger tends to be obsessive. If you badmouth your ex or crush to your friends or fixate on every little thing that person did to “wrong” you, your thoughts are still constantly filled with that person. In other words, anger will bind you in...

Summary in Vietnamese:
Đừng kìm nén cảm xúc của mình. Chống lại cảm giác muốn bộc phát tức giận. Hãy nuông chiều bản thân. Nghe nhạc. Để cho bản thân cảm thấy tê liệt. Nói chuyện với bạn bè. Viết nhật ký. Giới hạn khoảng thời gian bạn đắm chìm trong nỗi buồn.