When you go through a traumatic experience, it might feel easier to avoid anything that reminds you of the incident; however, confronting the memories head-on is actually the healthiest way to deal with the trauma. If you have PTSD, you may go out of your way to avoid anything that reminds you of the ordeal that you went through. Symptoms of avoidance include:  Refusing to think about the situation. Staying away from people, places, or objects that remind you of the event. Not wanting to talk about the experience. Throwing yourself into a distraction, becoming obsessed with that activity rather than thinking about the event you experienced. Intrusive memories are memories that you can’t control--they suddenly pop into your head without you actually telling your brain to access those memories. You might feel helpless and unable to stop them. Types of intrusive memories include:  Vivid, out-of-the-blue flashbacks to the event. Nightmares that focus on what happened. A ‘slide show’ of images of the event that you can’t seem to stop from playing in your head. Some people with PTSD react to a traumatizing event by denying that the event ever occurred. They might act completely normally, like their life has not been disturbed in any way. This is a form of shock and self-preservation; the mind shuts down the memory and understanding of what has happened to keep the body from pain. For example, a mother may go into denial after the death of her baby son. She may continue to talk to him like he is sleeping, rather than accepting that he is gone. People can have changes in opinion all the time. However, with PTSD, you will suddenly find yourself thinking about things--including people, places and things--in a way that you have never done before the traumatic incident. These changes in thought can include:  Negative thoughts about other people, places, situations and yourself. Indifference or a feeling of despair when thinking about the future. Inability to feel happiness or pleasure; feeling numb. Inability or severe...

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Nhận ra cảm giác trốn tránh. Chú ý tới các kí ức xâm lấn. Hãy chú ý nếu bạn thấy bản thân đang phủ nhận chuyện đã xảy ra. Lưu ý tới mọi thay đổi trong cách bạn suy nghĩ. Nhận ra mọi sự thay đổi về cảm xúc và thể chất xảy ra sau vụ việc đau buồn. Chú ý tới mọi phản ứng cảnh giác cao độ. Trao đổi với chuyên gia sức khoẻ tâm lý, người đã từng có kinh nghiệm điều trị cho bệnh nhân bị chấn thương tâm lý.