Tìm không gian yên tĩnh để học tập. Ăn thực phẩm tốt cho sức khỏe. Hẹn giờ báo thức.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?
Make sure it's not comfortable (like on your bed or sprawling out on the couch) because you will risk falling asleep.  Find or create a well-lit area. When it's too dark around you, your body thinks, "Hey! It's time to hit the hay!" Fool it by turning on plenty of lights, simulating daytime.     Remove yourself from all distractions. That means putting your phone away. You may have spent the entire semester texting during lectures, and this may be your punishment. Turn it off. While you're at it