If you're feeling down on Monday morning, it's likely because you're not a fan of your work. Maybe it's the job itself, or maybe it's the people you work with. Take some time to think about what really bothers you about your job by brainstorming for a period. Write down the issues that are really bothering you.  Of course, this principle applies no matter what situation you're in. Maybe you dread Monday because you're a student, and you don't like the degree you're pursuing. Maybe you're a stay-at-home parent who needs to make a few changes to make your life a little better. You could write things such as, "I don't feel challenged," "I don't like it when my ideas aren't heard," or "I feel overwhelmed." If you dread Monday morning because of the workload you have facing you, you may need to talk to your boss. Maybe your workload has increased to a point where you can't keep your usual standards. If your boss is reasonable, he or she may be able to adjust what you are doing, or at the very least, adjust the quality that he or she expects.  Before going in, understand how your boss operates. Maybe she plays it by the numbers, or maybe he's more driven by emotional appeals. Whatever the case, know what works best before walking in, and have your appeal planned out. If your boss is more interested in numbers, maybe you can compare the number of cases or emails you're dealing with now to a year ago to show the increase. For someone more emotional, talk about the effect it's having on your family.  If you're a student, consider dropping a class if it won't affect your financial aid. If you're continually stressed out, you're coursework will suffer. Dropping a class will allow you to focus more time on your other classes. As a stay-at-home parent, maybe you can schedule more time for yourself by picking a once-a-week daycare. In fact, many churches and other organizations have parent's day out programs to give parents a break. If you're doing the same thing over and over, you may find you've settled into a routine...

How would you rephrase that briefly using Vietnamese?
Tìm hiểu vấn đề. Nhìn vào khối lượng công việc của bạn. Kiểm tra để biết rằng liệu bạn có đang được thử thách hay không. Nhìn lại các mối quan hệ của bạn. Đem theo niềm vui cùng bạn.