Article in English: Choose a comfortable chair with a solid back that can support your weight. Put your phone on silent and minimize background noises. You may even want to dim the lights a bit.  If you find music relaxing, put something on, but set it to low volume. Consider choosing an instrumental playlist, or a collection of soothing nature sounds. You’ll likely be sleepy and relaxed after the massage. Consider doing it two or three times per week before you go to bed.

Summary in Hindi:
बैठने के लिए एक आरामदायक जगह की तलाश करें: