This can be difficult for someone who habitually thinks negatively of themselves, but try to find one positive thing about yourself to add to the list once a week.  At the end of each day, reflect on your entire list.  Make your list very specific.  Instead of using general adjectives to describe yourself, try listing specific actions or attributes that describe who you are and what you do. For example, instead of simply saying "I am generous," you can write "Any time I know that a friend is struggling, I give her a small, thoughtful gift to show that I care.  This makes me generous." As you read and reflect on your list, remember that each item on the list, however insignificant it may seem, is a reason that you are worthy of respect and love. Do not feel guilty for spending time thinking about and reflecting on yourself and your own life.  It is important to give yourself the time and permission for self-love.  You will likely find that by doing so, you are more able to spend quality time helping others. This is the fun part of self-love: rewarding yourself! If you have had a significant accomplishment, celebrate it with a nice dinner at your favorite fancy restaurant. Think of all of the hard work you do every day, and find a reason to reward yourself with something nice.  Buy yourself the new book or video game you’ve had your eye on.  Take a long shower or bubble bath.  Go on a solo fishing trip or get a massage. Notice what tends to throw you off from your current path of self-love, and decide how to deal with those things.  Realize that you cannot control the words and actions of others, but you can control your responses and reactions.  You may notice that negative comments from one particular person, such as your mom or your boss, set you off into a spiral of negativity.  If this happens consistently, try to identify why this is. Decide how you will deal with negative thoughts you do have.  You may need to give yourself a time-out to meditate or breathe.  Acknowledge your feelings and reframe your...

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Write a summary of the previous text in Hindi:
अपने सकारात्मक गुणों की सूची बनायें और उन्हें रोज प्रदर्शित करें: अपनेआप को समय दें: अपनेआप को ईनाम दें और उत्सव मनाएं: नकारात्मकताओं और असफलताओं से कैसे डील करना है, इसके लिए एक प्लान बनायें: किसी थेरेपिस्ट के पास जाएँ: हर दिन सकारात्मक बातों को दोहराएँ: ऐसे काम करें जिन्हें करके आप अच्छा महसूस करें: आत्मप्रेम का अभ्यास करने के परिणामों को दर्शायें: