Article in English: As stated above, massage is an excellent way to help your baby calm down and get ready to go to sleep. Doing it at regularly scheduled times will help them get into a good bedtime routine. Make it part of your nightly ritual following their bath and other routines your family has established. Plan to start about a half hour before their scheduled bedtime. Massage can be a great way to connect with your baby and help them feel less agitated any time of day. Babies often cry when they want attention, and massaging your baby lets them know you're present. It has a deeply calming effect, and many parents find it to be an effective tool for quieting a baby during especially fussy times.  Be sure their other needs are met first, so they're comfortable during the massage. Your baby might be crying because they're hungry, tired, or for another reason. They won't enjoy the massage as much if they haven't yet had dinner. Wait 45 minutes after meals. Massaging a baby right after they eat can cause them to get an upset stomach. Babies spit up quite easily, and any sort of massaging motion has the potential to make them lose their last meal. Make sure they have plenty of time to digest their food before you give them a massage. Sometimes babies don't feel like being massaged, and it's important to stop if they're exhibiting signs of distress. If they stiffen and cry, let it go for now and try massaging them another time, when they're in the mood to be touched.  If they seem as though they're in pain when you massage them, make sure your technique is gentle enough. If your technique doesn't seem to be the problem, you might want to take them in to see the pediatrician to see why they seem to feel pain during massage. If they're enjoying the massage, they'll seem relaxed and receptive to your touch. Start by massaging for just five minutes. This will give your baby time to get used to the feeling of being massaged, and decide that they like it. Go a little longer each time until you work up to half an hour or so. This is...

Summary in Hindi:
बच्चे की मालिश सोने से पहले करना: उसे तब मालिश करें जब वो चिड़चिड़ा  रहा हो: बच्चे को तब मालिश करें जब उसका खुद का मन हो: मालिश आधे घंटे के लिए करें: