First, read the English article below.

to help quiet your mind for at least a few minutes every day. Not only will meditation get you a clearer, more thoughtful, tuned-in mind, but it can help lower your cholesterol and blood pressure, too. Just 10-15 minutes each day can leave you feeling zoned and zenned for the next 24 hours.  If you're not the meditating type, other activities can substitute for this feeling. Take a walk in your favorite local park, or just sit on a bench and read. Grab a journal and spend some time writing down your thoughts. Anything that's a bit of "me-time" will do the trick. Do people playfully tease you and tell you to take a hike? Perhaps you should tease them back and actually do it.  Live in the moment by practicing such techniques as mindfulness and Zen driving. Contemplating the mysteries of science (the universe, quantum theory) can also be an intensely introspective experience. One way to shift focus (and be more observant, as mentioned above) is by keeping a journal. Commit to a daily writing practice and ask yourself questions like:   What did I feel? Why? What did I learn today? Who did I learn from? What ideas arrived? Who or what did I think about today? How was today different than yesterday? Than last week? Than last year?  What can I be grateful for? Who in our world seems lonely? Why? While there's no shame in asking for help, your quiet confidence will give you the strength to do it yourself, which in turn will make you more valuable to others. And when you do need to ask for help, your introspective nature will enable you to focus and to ask the right questions. When you can spend time alone with yourself doing quiet, thoughtful things, it’ll be easier to do the same in larger groups. And you’ll probably be surprised how much you enjoy it as well. You'll cultivate patience and nurture your inner world, as well as provide yourself with more conversation material when it's time to socialize. Try knitting, zen gardening or some other activity that doesn't require extraneous talking. Even just picking up a... 

Now, please write a short abstract for it in Hindi. Abstract:
अपने दिमाग़ को शांत करने के लिए, कम से कम कुछ समय के लिए  मेडिटेट करें: एक डायरी रखें: खुद पर भरोसा करें: अपनी कोई नयी रूचि (hobby) कि तलाश करें: अकेले में ज्यादा समय बिताएं: कुछ अंतर्मुखी लोगों के साथ में समय बिताएं: किसी थेरेपिस्ट से सलाह लेने का विचार करें: आप जो हैं वही बने रहें यदि आप आगे बढ़ने को तैयार हैं, तो कुछ समय के लिए शांत हो जाएँ: