As part of an Ayurvedic diet, sometimes sage tea is used as a night time drink that aids sleep and relaxation. By helping you relax, the tea may help reduce the likelihood that you’ll have a wet dream. However, there’s no evidence that this treatment works, and it won’t affect everyone the same way. To make the tea, heat a pot of water until you see bubbles forming on the bottom of the pot. Then, pour the water over a bag of sage tea and steep for 2-3 minutes. Garlic contains allicin, which may help reduce how much blood flows to your genital area. This might help prevent erections so that you don’t have wet dreams. However, there’s no guarantee that this will work. To try it, eat 2-3 raw garlic cloves right before bed. Garlic has a strong taste, especially if you eat it raw. This might not be a great option if you don’t like the taste of garlic. Measure out about .5 cups (120 mL) of fenugreek juice and combine it with about .5 cups (120 mL) of celery juice. Then, add a spoonful of honey to taste. Drink the mixture in the evening before bed. It may help cool your body, but there’s no guarantee that it will help prevent wet dreams. This drink is thought to support a healthy reproductive system. Run a warm bath, then add a few drops of a relaxing essential oil. Great options include peppermint, lavender, sandalwood, or rose oil. Soak in the bath for at least 20-30 minutes to help you relax. Relaxing may help reduce your chances of having a wet dream. However, there’s no guarantee that this will work.

How would you rephrase that briefly using Hindi?
अपनी बॉडी को रिलैक्स करने के लिए सेज टी (sage tea) पियें: जननांगों में ब्लड फ्लो को कम करने के लिए सोने से पहले 2 से 3 लहसुन चबाएं: एक चम्मच हनी में बराबर मात्रा में मैथी और सेलेरी का मिश्रण मिलाएं: सोने से पहले शरीर को रिलैक्स करने के लिए एसेंशियल ऑइल के साथ गर्म पानी से स्नान करें: