First, read the English article below.

Research tells us that hitting the snooze button is bad for us. You'd think lying there and enjoying the warmth of the covers would make you more energized later, but the opposite happens. We're actually more tired throughout the day. Instead, jump out of bed! Your mind will follow the cues your body is giving it. If you jump out of bed, you must be ready and raring to go.  Try placing your alarm clock on the other side of the room so that you have to physically get out of bed to turn it off. This makes pressing the snooze button or falling back asleep much more difficult. Literally jump if you can master it. Get your blood circulating. It may be the last thing you want to do, but if you can make yourself, you'll be all that more alive after. By setting yourself some worthy yet attainable goals, you have something to look forward to. Pick goals which really inspire you and that make the most of your talents and skills. Make a to-do list, both of large and small things, and prioritize each one in terms of time needed and importance to you personally.  It may prove useful to keep a personal journal for each day of your target activities, with a record of what exactly may have helped or hindered you with regard to reaching your target as part of your practical logistics for self-development. Consider creating a vision board to post all your goals and dreams on. Be creative and use pictures, magazine articles, etc. Such a board can be used to fully map out your dreams. Each day upon waking, look at your vision board and focus on where you want to be. This will provide an inspired start to your day, and push you to your dreams. Not everyone finds the vision board approach inspiring but there are other ways, such as mind maps, journals, creating a vision statement and telling others about it, making public pledges online to do something, etc. As you power through them, check! Keeping the goals forefront in your mind requires actually focusing on them and a list can keep you energized through its ease of checking.... 

Now, please write a short abstract for it in Hindi. Abstract:
बिस्तर से बाहर आइये: कुछ ऐसे लक्ष्य तय करें जो आप आसानी से पा सकते हैं: अपनी इच्छाओं, लक्ष्यों एवं प्रेरणाओं की जांचसूची बनाइये: नियमित रूप से अपनी समस्या और लक्ष्यों के महत्व और मूल्यों का पुनर्निरीक्षण करते रहिए: स्वयं को बताइये कि आप कुछ “कर” सकते हैं: कपड़ों पर इस्तरी करिए: व्यायाम: कपड़े बदल डालिए: