There are always two realities running parallel to each other at any given time: the one outside your mind and the one within. Sometimes taking a step back is all you need to see that whatever you're concocting in your mind has very little to do with reality. Instead, it's just your fears and anxieties taking hold of you. When you're feeling anxious, remember: is this reality or is this just my made-up reality?  Let's say that your boyfriend texted you back "OK" when you went on this huge, gushing, sentimental streak about how great tomorrow night is going to be on your anniversary. In your head, you start thinking, "Ohmigod. He doesn't care. He doesn't care about me. What am I doing? Is this it? Are we going to break up?" Woah. Back up. Does "OK" mean any of those things? No. That's your imagination running away with you. It may mean he's busy or not in the mood, but it does not mean things are over. People have a tendency of focusing on the negative and seeing the worst in otherwise harmless situations. Trying to focus on what is just in your head will help you  start chipping away at your insecurity, which needs your wild imagination to thrive. Let's say you walk into a party where you know practically no one and you're totally nervous. You're feeling super insecure, you start wondering why you even came, and you're confident everyone is looking at you and can see how insecure you are. False. Sure, they can see you're nervous, but that's it. No one can see your insides. Don't let something totally invisible box you in, keeping you from who you want to be. Most of us get so caught up in the fact that we assume everyone knows how we feel and can tell we're insecure, making the situation even worse. Luckily, this just isn't true. No one is judging you for being insecure because no one can tell. Did you hear about that woman who faked a trip all around the world to even her closest friends and family? Via Facebook, she posted all these photos of how awesome her vacation was, when really she was sitting at home...

How would you rephrase that briefly using Hindi?
क्या सही है और क्या ग़लत, इसे पहचानें: जानें, कि आप की यह असुरक्षा की भावना, असल में कुछ भी नहीं है: जो जैसा दिखता है, वैसा हो यह ज़रूरी नहीं है, इस बात पर भरोसा करें: अपनी भावनाओं को सुनें और इन्हें समझें: