आप का दर्द सामान्य है, इस बात को समझें: खुद को दुखी होने का मौका दें: अपनी भावनाओं को व्यक्त करें: अपनी भावनाओं की जाँच करें: तथ्यों से जुड़े रहें: दूसरों को सज़ा ना दें: इब्यूप्रोफन (ibuprofen) या असेटामिनोफेन (acetaminophen) लें: स्वस्थ रहें: मित्रों के साथ समय बिताएँ: मज़े करें: किसी विश्वास लायक व्यक्ति के साथ अपनी भावनाओं को बाँटें:

Given the above summary, write a detailed text in English for it.
Feeling hurt after rejection is a normal human response with both emotional and physiological causes. Research has shown that experiencing unexpected rejection actually causes physical symptoms: emotional pain activates the same neurons in your brain as physical pain does.  In fact, experiencing rejection can actually make you feel literally “heartbroken” because it activates your parasympathetic nervous system, which is responsible for things like your heart rate.  Experiencing rejection from a romantic relationship, such as with a nasty breakup, can actually trigger the same responses in the brain as withdrawing from a drug addiction.  People who suffer from depression may have an even harder time with feelings of rejection, according to research. Because depression inhibits the release of opioids, or your body’s natural painkillers, depressed individuals who experience rejection may feel the hurt more acutely and for longer than non-depressed people. Rejection causes real pain, both emotional and often physical. Denying or minimizing your hurt -- for example, brushing off a rejection from your top college choice by saying “it’s no big deal” -- can actually make it worse in the long run. You need to acknowledge that your hurt feelings are normal so that you can begin to move on from them. It’s fairly common for society to promote “being tough” or “keeping a stiff upper lip,” as though accepting and expressing your emotions makes you an inferior person. This is far from the truth, however. People who repress their emotions rather than allow themselves to experience them actually have more difficulty resolving their problems, and may also continue to create situations where they experience negative feelings. Expressing your emotions will help you accept that you’re going through something painful. Rejection can create intense feelings of disappointment, abandonment, and loss, and you will probably have an initial grieving period to deal with not getting what you had hoped for. Do not belittle or bottle up...