The benefit of being nonchalant isn't about not being happy – it's about not easily getting upset, angry, or stressed. And how might one do that? Well, when everything is comical is a good start. Just like most things have a silver lining, most things have a comedic edge to them, too. Though it's a simple example, let's say you trip onstage at some award ceremony. Instead of turning bright red in shame, you either brush it off like you meant it to happen and accept your award from the floor, or you put up your arms in a "tada" moment and embrace the spotlight. Let the hooting and hollering commence. " All of us have that little voice in our head that's telling us to look cool and to act socially acceptable. This is generally a smart voice in our heads – it makes us friends, gets us connections, and makes life a little easier. But sometimes it halts us in our tracks, keeps us from growing, and just makes us worried, emotionally erratic, and anxious. Instead, pretend for a moment that you don't have it. How do you act? What is your body telling the world? That's nonchalance. So much of what we do is to avoid shame and to feel accepted. If that urge wasn't within you, what might you do differently? Would you really care if Joel liked your shoes or if Marcia texted you back? Probably not. Start out by focusing on this just for a few minutes a day until it becomes naturally nearly all the time. The world is going to end at some point. Do you worry about that? Probably not. Your mom sometimes wears the ugliest sweaters. Do you worry about that? Nope. If you can't change it, there's no point in worrying about. What can you do? Worry about it...and then just worry some more? Yep. There's no point. So when your teacher announces a pop quiz? No reaction from you. There's no point in worrying about it – the only thing you can worry about is doing well. And when your crush doesn't text you back? Moving on – you were just feeling it out anyway. All of life becomes infinitely easier when you come to the conclusions that...

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Write a summary of the previous text in Hindi:
हर स्थिति में हास्य खोजिए: ढोंग यह करिए कि आपमें “पैदायशी शर्म” है ही नहीं: जो कुछ आप बदल नहीं सकते हैं, उसके बारे में चिंता करना कम कर दीजिये: स्वयं को (या किसी भी और चीज़ को) बहुत गंभीरता से मत लीजिये: योग करिए: