What is a suggested diet chart for an Indian to lose weight at 3 kgs per month?
"I am a 30 year old woman and weigh 109 kgs at 5'3"" height. I am Indian and follow a vegetarian diet. I suffer from several symptoms of PCOS and am pre-diabetic but cannot afford a doctor because I am unemployed. What are some easy to follow detailed meal plans for me to lose 5 kgs per month?"