I am 14 years and I want to lose 10 kg in 15 to 20 days what should be a vegetarian diet plan for me?
I am 5'8 and 57 kgs and I have started working out for the past month. I am a vegetarian except I eat egg but that's it. As per my BMI, I need to gain 10 kg muscle mass. What diet should I follow? Is it hard for vegetarians to get protein? Should I take some protein supplements?