If I am diabetic, my A1c is 6.0-6.7, is my current diet enough? If my A1c is in the target range, is any further reduction in my diet called for?
I am a girl of 24 years. I weigh 75kgs and I have a height of 5'6. I want to lose 10kgs in 3 months. What would be a proper diet and exercise chart?