In recent years, spaghetti has been crowned with the bad reputation of obesity
Olive oil used in the Mediterranean diet is good for health.
many people have a tangled mood of hate and love when facing this Mediterranean diet. However, through the study of 23,000 people by the Italian Mediterranean Institute of Neurology, it is found that spaghetti does not lead to weight gain as many people think. Moreover, spaghetti not only does not lead to obesity, it can also have the opposite effect - reducing the body fat rate. The results show that spaghetti is of great benefit to people's health if people can eat in an appropriate amount and ensure dietary diversity.