Egg yolk contains more cholesterol  Some people are afraid of high cholesterol and dare not eat egg yolk  A recent research report involving 500000 Chinese people with a follow-up of nearly 9 years suggests that people who eat eggs every day reduce the risk of cardiovascular events by 11%, the risk of death from cardiovascular events by 18%, especially the risk of hemorrhagic stroke by 26%  The corresponding risk of death was reduced by 28%
Food intake of cholesterol is not equal to the blood cholesterol level, and egg lecithin can effectively prevent the deposition of cholesterol and fat on the blood vessel wall
 Considering that stroke is the largest cause of death in China, the researchers suggest that eating an egg a day is conducive to cardiovascular health