Researchers in 2011 to 2017 collected more than 600 old people aged 60 height, blood pressure and eating habits, such as a number of data, then, is the object of study on neuropsychological assessment and evaluation, cognitive impairment after exclusion of risk factors such as smoking drinking found that those who ate two times a week, every time eat about 150 grams of the elderly, mushrooms They had a 20 percent lower risk of mild cognitive impairment than those who ate mushrooms less than once a week. Researchers explain that this is because mushrooms contain a particular compound called ergothionein
In the above study, the elderly mainly ate six kinds of common mushrooms such as flammulina velutipes and Oyster mushroom
eating mushrooms may help reduce the risk of mild cognitive impairment in older adults.