Spinach is available all year round, but spring is the best season. Its root is red and leaf is green, fresh and tender abnormal. It is very delicious. The spinach that comes on sale in spring is very helpful to detoxify and prevent dryness. Chinese medicine that spinach sweet taste and is cool. It can nourish blood, stop bleeding, astringe Yin and moisten dryness. Spinach contains oxalate acid more, hinder the absorption of calcium and iron
Spinach tastes better in the spring than in the winter.
eat spinach with boiling water first, remove and then stir-fry.