Advertisement: Researchers studied a group of people trying to lose weight and discovered that those in the group who lost the most weight got more calories from protein than from carbohydrates and ate their biggest meal early in the day
So anyone who follows our diet, which provides more calories from protein than from anything else and which requires that breakfast be the biggest meal of the day, is sure to lose weight
a few of the people in the group studied who lost significant amounts of weight got nearly all of their calories from carbohydrates and ate their biggest meal at night