In recent years, spaghetti has been given a bad reputation for obesity
Eating spaghetti appropriately can maintain people's ideal body fat percentage
many people have a mixture of hate and love in the face of this Mediterranean diet. However, a study of 23000 people by the Mediterranean Institute of Neurology in Italy found that spaghetti does not lead to weight gain as many people think. Moreover, instead of causing obesity, spaghetti can have the opposite effect-reducing body fat. The results show that spaghetti is good for people's health if they eat in moderation and eat a variety of foods.