In recent years, there has been a fish oil fever in the health care product market  Fish oil is unsaturated fatty acids  Proper consumption of unsaturated fatty acids can prevent the occurrence of arteriosclerosis and reduce the symptoms of arteriosclerosis  On the one hand, fish oil can regulate blood lipids and reduce Total cholesterol and bad cholesterol-low-density lipoprotein cholesterol  On the other hand, fish oil can improve memory and protect the retina  It is said that high-dose intake of fish oil can help patients with hypertension effectively reduce blood pressure, but some researchers have concluded 31 A foreign study found that although daily intake of large doses of fish oil can slightly lower blood pressure, if the dose is too large, it will stimulate the human gastrointestinal tract  In addition, excessive fish oil intake will also be converted into body fat storage
Make people fat, which has a negative impact on the body
Proper intake of fish oil will help your health