Low-calorie foods are foods that contain less carbohydrates such as starch and sugars  By eating low-calorie foods, we can effectively control energy intake and prevent excess energy from being stored in the body in the form of fat  If people who are already heavier switch to low-calorie foods, they can maintain a sense of fullness and lose weight at the same time
Low-calorie foods can appropriately increase food intake, satisfy the sense of fullness, and enjoy the pleasure of satiety
 In addition, many people believe that low-calorie foods are also good for people with diabetes