The white bear effect originated from an experiment by Daniel Wegener, a social psychologist at Harvard University in the United States. He asked participants to try not to imagine a white bear. As a result, the participants' thinking rebounded strongly, which quickly surfaced in their minds. The experimental results confirm that when we deliberately divert attention, and our thinking also begins to appear unconsciously self-surveillance behavior--monitoring whether we are still thinking about things we shouldn't think about
For many children in adolescence, the more their parents don't let him do anything, the more he just wants to do.
that we can't give up our attention to things fundamentally.