One study found that those with the most positive attitudes had the greatest improvement in their diet over the study's duration, while those with the most negative attitudes not only chose less healthy diets from the start, but also had less improvement after various interventions. Self-control is the key to making optimists more successful in kicking bad habits such as smoking, drinking and overeating, the researchers said.
an accurate understanding of the text?
Positive people are more likely to change their bad eating habits