If you have a cold, many people will adopt the method of dietotherapy
In the early stage of a cold, the evil wind and cold invade the skin and body surface of the human body. You can drink a bowl of brown sugar ginger soup. The gingerol and ginger ketone in ginger can sweat and expel evil.
 Since the wind heat cold has hot symptoms such as sore throat, dry mouth, cough and yellow phlegm, you should make tea with cold watermelon, pear and other fruits, as well as dandelion and other heat clearing drugs