Egg yolk contains more cholesterol  Some people are afraid of high cholesterol and dare not eat egg yolk  A recent research report involving 500000 Chinese people with a follow-up of nearly 9 years suggests that people who eat eggs every day reduce the risk of cardiovascular events by 11%, the risk of death from cardiovascular events by 18%, especially the risk of hemorrhagic stroke by 26%  The corresponding risk of death was reduced by 28%
In a follow-up study involving 40000 people from Japan, people who eat eggs every day have 30% lower all-cause mortality than those who don't eat eggs
 Considering that stroke is the largest cause of death in China, the researchers suggest that eating an egg a day is conducive to cardiovascular health