Advertisement: Most nutritionists recommend eating fish twice a week  Eating tilapia fillets is a perfect choice for those who want the benefits of eating fish but do not care for the taste of fish  Tilapia fillets lack the 
strong fishy taste that many people find objectionable
Eating more than the recommended amount of fish can cause toxins that are present in high concentrations in many varieties of fish to accumulate m a person's body.