Statistics show that people who practice Taijiquan all the year round have the same average life expectancy as those who never practice Taijiquan
The movements of Taijiquan are gentle and gentle. Insisting on practicing Taijiquan all the year round can relax muscles and invigorate blood, nourish qi and calm the mind.
 Thus it can be seen that practicing Taijiquan can not strengthen the body and prolong life