Knowing to go to bed early, but can't help staying up late to chase drama; knowing that smoking and alcohol are harmful to your health, but can't stop the temptation of smoking and drinking; knowing that exercise is beneficial, but you don't bother to take a step...In life, many people do not There is no lack of common sense of health, they are more lack of a spirit of self-discipline. Self-disciplined people will go to bed early, can avoid food, and insist on exercising. If a person sticks to the spirit of self-discipline, he will not indulge himself, and he will be able to maintain his own circadian rhythm , Live a healthy and happy life.
Based on the above statement, which of the following can be derived?
People who maintain their circadian rhythm can live a healthy and happy life