Usually, we are used to thinking that exercise is the key factor, even the most important factor in weight loss  However, some experts point out that exercise is very beneficial to health, but it does not actually help much in weight loss
Among the total calories consumed by individuals, calories consumed by exercise account for only a very small part
 In fact, the status of opening your legs and closing your mouth is not equal, and it is actually more important to control your mouth than opening your legs