It is probably the dream of many people to lose weight without shut up and open your legs  However, losing weight while eating a lot of food has become a nightmare for astronauts, because it will cause astronauts to lose bones and muscles, and affect the normal operation of the cardiovascular system  Astronauts always say they have had enough to eat, but at the same time, they have lost weight  Why don't they eat enough food  An aeronautical researcher suggested that this is because food does not stay in the stomach as it does on earth in weightlessness, and it floats in the stomach and opens the stomach, sending a signal to the brain more quickly that you are full
Stop eating
Astronauts must adhere to high-intensity exercise six days a week, otherwise the low gravity environment will cause muscle atrophy, but it also means that they will burn more calories