Low-calorie foods refer to foods with smaller carbohydrates such as starches and sugars  By eating low-calorie foods, energy intake can be effectively controlled, and excess energy can be prevented from being stored in the body as fat  If people who are already heavier switch to low-calorie foods, they can achieve weight loss while maintaining a sense of fullness
Studies have shown that a low-calorie diet can reduce fat deposition in the pancreas and restore insulin secretion.
 In addition, many people believe that low-calorie foods are also very beneficial for diabetics