Advertisement: Researchers studied a group of people trying to lose weight and discovered that those in the group who lost the most weight got more calories from protein than from carbohydrates and ate their biggest meal early in the day
So anyone who follows our diet, which provides more calories from protein than from anything else and which requires that breakfast be the biggest meal of the day, is sure to lose weight
the people in the group studied who increased their activity levels lost more weight, on average, than those who did not, regardless of whether they got more calories from protein or from carbohydrates