Some studies have shown that confiding your troubles to others is an effective way to relieve stress, but in real life, more than 40% of people do not confide in their troubles to others, and this group of people often feel that their work and life are more stressful. 
By default, increasing the frequency of behavior helps to enhance the effect of behavior
 the more often a person confides his troubles to others, the less stress he feels in work and life.