Nowadays, many people feel repulsive and afraid of sweetness and eating candy, because they are afraid of getting fat  Eating a small piece of candy will make them fat  In fact, what really makes you fat is not that small piece of candy, but that the food you eat every day contains more energy than you consume  Steamed bread, noodles, rice or corn buns all contain starch, that is, unsweet sugar  The amount of heat released by the oxidation of starch in the human body is basically no different from that of sucrose
The main way to control weight gain is to control the total calorie intake, not whether the food tastes sweet
Eating candy and getting fat