Low-calorie foods refer to foods with smaller carbohydrates such as starches and sugars  By eating low-calorie foods, energy intake can be effectively controlled, and excess energy can be prevented from being stored in the body as fat  If people who are already heavier switch to low-calorie foods, they can achieve weight loss while maintaining a sense of fullness
Low-calorie foods can appropriately increase food intake, maintain a sense of fullness, and enjoy the pleasure of being full.
 In addition, many people believe that low-calorie foods are also very beneficial for diabetics