When you are most angry, the way not to let yourself regret is to let yourself hold back for three seconds, then think about why the other person is like this, and then think about your own mistakes. If there is any remaining anger, you can't find someone to talk to for a while. Pick up the pen and write down such a process, you also slowly calm down, endure one breath
that you won't worry for a hundred days.
When you are most angry, you should hold back for 3 seconds and reflect on your possible mistakes