Advertisement: Researchers studied a group of people trying to lose weight and discovered that those in the group who lost the most weight got more calories from protein than from carbohydrates and ate their biggest meal early in the day
So anyone who follows our diet, which provides more calories from protein than from anything else and which requires that breakfast be the biggest meal of the day, is sure to lose weight
people who eat their biggest meal at night tend to snack more during the day and so tend to take in more total calories than do people who eat their biggest meal earlier in the day