Lisa: Hello Peter. What have you been doing off late?
Peter: Bit busy with work.
Lisa: Too much of work, huh?
Peter: Not really, I’ve been working out
Lisa:  Ohh, trying to get in shape?
Peter: Nah, I don’t have much of weight to lose, just want to improve my health.
Lisa:  That’s a good thought. I was also thinking of working out a bit. What do you do? Do you go to a Gym?
Peter: Yes, I hold a membership with the one near our office.
Lisa: Which exercises do you do regularly?
Peter: I do weights and run on the treadmill.
Lisa:  Besides exercises, I think I need to eat better to help me keep in shape.
Peter: Another major requirement for good health is sleep. On an average one requires at least 7-8 hours of sleep.
Lisa:  There are a lot of things we can do to stay healthy.
Peter: Yes. One needs to maintain a regime to stay healthy for a long term.
Peter has been working out at the gym near their office lately to improve his health. Lisa is considering working out and eating better to be healthier.