text: Gavin: hey u asleep lol 
  Chelsea: about to fall asleep
  Chelsea: it's 1 AM lol 
  Gavin: oh damn I guess but shit 
  Chelsea: I have to be up in 6hrs, I have work tomorrow
  Gavin: alright I guess I'm going to make it quick then 
  Gavin: so I've been a bit sick lately. But it's been getting pretty bad lately. I've had to leave work early today. Everything is just really stressing me. Basically getting panic attacks.
  Chelsea: What do you think is the cause of the attacks? Anything specific at work?
  Gavin: I dunno man, just everything I guess. I've been thinking about grandma a lot lately so that's definitely intensifying it
  Chelsea: Well I definitely think you need to talk about it. You can't just keep running away from this stuff. It'll come up one way or another.
  Gavin: I'm not running away. 
  Chelsea: Well you know if you ever need to talk, I'm here. Just I don't think having these convos over messenger is the best thing. We can talk on the phone. I think that would be better. 
  Gavin: yeah, I know. thanks. I feel better now. I gotta go. I'll talk to you later. 
  Chelsea: Yeah, Gavin. Take care.
target: Chelsea is almost falling asleep. Gavin is really stressed and he's having panic attacks. After a quick chat, he feels better.