text: Gavin: hey u asleep lol 
  Chelsea: about to fall asleep
  Chelsea: it's 1 AM lol 
  Gavin: oh damn I guess but shit 
  Chelsea: I have to be up in 6hrs, I have work tomorrow
  Gavin: alright I guess I'm going to make it quick then 
  Gavin: so I've been a bit sick lately. But it's been getting pretty bad lately. I've had to leave work early today. Everything is just really stressing me. Basically getting panic attacks.
  Chelsea: What do you think is the cause of the attacks? Anything specific at work?
  Gavin: I dunno man, just everything I guess. I've been thinking about grandma a lot lately so that's definitely intensifying it
  Chelsea: Well I definitely think you need to talk about it. You can't just keep running away from this stuff. It'll come up one way or another.
  Gavin: I'm not running away. 
  Chelsea: Well you know if you ever need to talk, I'm here. Just I don't think having these convos over messenger is the best thing. We can talk on the phone. I think that would be better. 
  Gavin: yeah, I know. thanks. I feel better now. I gotta go. I'll talk to you later. 
  Chelsea: Yeah, Gavin. Take care.
target: It's 1 AM and Chelsea is about to go to sleep. She has work tomorrow. Gavin feels stressed lately and is having panic attacks. He doesn't know the reason for them. He is thinking about his grandmother a lot. Chelsea recommends that he should talk about it, but not over messenger.