text: Tom: I can’t sleep! It’s been three nights in a row!!!
  Rob: do something physical like swimming
  Freddy: outdoor activities like walking or even gardening will help
  Beth: listen to some relaxing music+have a warm bath+read a book
  Tina: Need to stay away from any screens for at least 1 hour before going to bed!
  Tom: cheers guys! Gonna try these!
target: Tom will try to fight insomnia by sports, outdoor activities, relaxing music, warm bath and reading, as well as avoiding screens one hour before sleep.