text: Jordan: How are you doing today guys?
  Kate: horrible, I woke up at 4 and couldn't sleep any more 
  Jose: I slept all night
  Jose: Until 10
  Jose: Everything is fine, I feel a bit confused, but mostly no effects
  Jordan: lucky you, my jet lag is horrible
  Jordan: the body seems completely out of order
  Jose: Just try not to sleep during the day and be really tired in the evening, your biological clock will do the rest
target: Kate couldn't sleep. Jose slept until 10. Jordan has a horrible jet lag. Jose advises not to sleep during the day.