text: Bob: i wanna lose some weight but don't wanna drastic changes! looking for tips.. Anyone?
  Kelly: i lost quite a lot simply by having drinks with no added sugar
  Bob: that's what i mean! i reckon we can lose quite a lot just by doing simple changes
  Kelly: my sis lost a lot i mean she went from obese to normal weight by using public transport instead of her own car
  Bob: because she probably had to walk to get to the bus stops
  Kelly: exactly!
  Alan: make sure you sleep well
  Bob: i like that one the most! haha!
  Alan: you lose calories in your sleep besides you won't eat that much next day. it has to do with your hormones..
  Bob: i see. i gonna definitely try this one :)
  Kelly: try smaller plates= smaller portions, fiber foods and no food after 6 pm
  Alan: and eat slowly! good luck mate!
target: Bob wants to lose weight and is looking for tips. Kelly suggests cutting down on sugar, smaller plates, fiber foods and no food after 6 pm. Alan suggests sleeping well.