text: Nigel: Gina, Carrie, when we are all better we can do this in the office! 
  Nigel: <file_video>
  Gina: Damn straight, although my pilates move to show you my heals earlier was more strenuous!!
  Nigel: Gina, how’s the hamstring, you should get a sports massage 🤔
  Carrie: Challenge accepted!
  Carrie: 🙂
  Gina: Nigel  tender! Great plan!!
target: Nigel, Gina and Carrie want to do some exercises.