text: Elijah: Hi! :) How are you?
  Lucas: I'm fine thanks. ;) And you?
  Elijah: Not so great, but thanks. :)
  Elijah: I had to go back on medication. Again.
  Lucas: What happened? Another panic attack?
  Elijah: Mhm. I got it three days ago, during a lecture.
  Elijah: I wanted to ask the lecturer about something, i was about to raise my hand and I just couldn't do it.
  Elijah: My heart was pounding, I couldn't breathe and I started trembling. I hope nobody noticed that.
  Elijah: It was so irrational, I just don't understand, why did it happen.
  Lucas: Maybe you were thinking about something unpleasant?
  Elijah: The thing is, that I wasn't. It was so weird.
  Lucas: I'm so sorry for you... I hoped, that you're over with it.
  Elijah: Me too. The worst thing is that I can't explain, why did it happen. 
  Elijah: I've been learning, how to rationalize my fears and it's helped me a lot. But what can I do, when I start panicking for no reason?
  Elijah: I feel so helpless. It's really frustrating.
  Lucas: Can I help you somehow?
  Elijah: I don't think so, but thanks. :)
  Lucas: I want you to know, that I'm here for you. Call me whenever you need someone to talk to.
  Elijah: Sure. :) Thank you, you're a great friend.
  Lucas: :) You'll get better. ;)
target: Elijah is back on medication after his last panic attack. He will call Lucas if he wants to talk to someone.