text: Julie: Baby led weaning? Any ideas what, when and how? Help!!!
  Nancy: start with giving him food once a day and build up to three times a day
  Beth: give him veggies first- pumpkin, carrot, potato 
  Beth: then add fruits- apple, pear and banana are the best to start with
  Nancy: avoid highly allergic foods but if possible give him what you eat
  Julie: so stressed out! How much do i give?
  Beth: as much as he wants but he won’t eat much 1-2 spoons at first you’ll be surprised
  Julie: that doesn’t seem like a lot!
  Beth: he has to get used to it!
  Julie: right, ok
  Nancy: use a tiny bowl and a soft spoon
  Beth: and remember his main source will still be milk
  Nancy: so don’t worry if he doesn’t eat much
  Julie: how do i know if he’s allergic?
  Beth: you introduce foods separately so you’ll see
  Julie: what do i look out for
  Nancy: rush, vomiting, red skin around lips and.. you know stinky nappies
  Julie: oh dear!
  Beth: don’t worry you both will be fine
  Julie: Thanks for your support!
target: Julie wants to start baby led weaning. 