The COVID-19 pandemic exposed sports administrators’ lack of crisis management preparedness and athletes, coaches, and support staff’s lack of mental preparedness for a pandemic. Sports administrators were in the unenviable position of having to protect the health of their athletes, staff, and the wider population by preventing the spread of the COVID-19 disease with restrictive policies, such as bio-bubbles and quarantines, while at the same time not restricting anyone’s liberty and unalienable rights to pursue happiness. This article informs sports administrators how to balance health instructions from regulatory bodies with measures protecting individual liberty. It provides sports administrator’s legal recommendations they can follow and psychological advice that they can pass on to their athletes, coaches, and support staff. The article also explains to coaches and support staff how to manage, and athletes how to successfully cope with, future bio-bubbles, quarantines, and the next pandemic.