Dysmenorrhea is painful menstrual periods which are caused by uterine contractions. The ache is commonly felt in the pelvic or lower abdomen around the time menstruation begins. Periods aren't the best time for a woman to feel strong and energized. With all
of the blood loss, cramps, and exhaustion, finding enough excitement to get through the day's responsibilities is difficult. Vulgaris Beta Potassium and nitrates, both of which are necessary for blood pressure regulation, are abundant in juice. For energy, only
50ml of beet juice is required. The analysis of data was done by descriptive and inferential statistics. The study identified that 46.66 % had moderate pain, 33.33 % had mild pain and none of them had severe pain for the pre- experimental group. The study result
shows that the pre-test mean value for is 5.91 and pre-test SD 0.96. The post-test mean value is 2.86 and post-test SD is 1.04. The mean difference is 3.05. The calculated 't' value is 16.85 is higher than the table value 1.67. The study concluded that Beta
vulgaris juice found to be effective non-pharmacological measures to reduce dysmenorrheal among adolescent girls.