 The meal plan is as follows:  breakfast 2 carbohydrate servings, snack 1 carbohydrate serving, lunch 2-3 carbohydrate servings, snack 1 carbohydrate serving, dinner 2-3 carbohydrate servings, bedtime snack 1-2 carbohydrate servings. 
The meal plan is as follows : breakfast 2 carbohydrate servings , snack 1 carbohydrate serving , lunch 2 - 3 carbohydrate servings , snack 1 carbohydrate serving , dinner 2 - 3 carbohydrate servings , bedtime snack 1 - 2 carbohydrate servings .