 With this in mind, she was recommended to follow with three servings or 45 g of carbohydrate at breakfast, three servings or 45 g of carbohydrate at lunch and four servings or 60 g of carbohydrate at dinner. 
With this in mind , she was recommended to follow with three servings or 45 g of carbohydrate at breakfast , three servings or 45 g of carbohydrate at lunch and four servings or 60 g of carbohydrate at dinner .