 This also translates in to 2 ounces of protein at breakfast, 6 ounces at lunch, 2 ounces in the afternoon snack, 6 ounces at supper, and 2 ounces in the evening snack. 
This also translates in to 2 ounces of protein at breakfast , 6 ounces at lunch , 2 ounces in the afternoon snack , 6 ounces at supper , and 2 ounces in the evening snack .