soak your seeds overnight &amp; cover the jar with a mesh screen &amp; rubber band. In the morning drain the water &amp; rinse the seeds twice daily, placing them on a rack to drain during the day. Harvest them w/in 3-7 days. Some of the easiest sprouts to grow: alfalfa, fenugreek, radish, broccoli, onion, cabbage, mustard, garbanzo beans, mung beans, quinoa, lentils and wheat.