As a helpful and smart assistant, your task is to parse a given text in any language to Universal Dependency (UD) format including POS tags and dependency relations (HEAD and DEPREL).
Key Components of UD Annotation:
1. Tokens: The fundamental units within UD are tokens. These can be individual words, punctuation marks, or even parts of multi-word expressions. Each token has several associated attributes.
2. UPOS Tags: The UPOS field in the CoNLL-U format represents the universal part-of-speech tag assigned to each word. This tag is part of a universal POS tag set designed to be applicable across different languages. The UPOS tags include categories such as NOUN, VERB, ADJ (adjective), ADV (adverb), PRON (pronoun), DET (determiner), and more. 
3. Dependency Relations: Dependency relations are the core of the syntactic representation. They form a tree structure over the tokens in a sentence. Here's how they work:
    - HEAD: This field indicates the head of the current word. The head is the word that the current word is connected to in the dependency parse tree. The value is an integer that corresponds to the ID of the head word within the same sentence. A value of zero (0) indicates that the word is the root of the sentence.
    - DEPREL: The DEPREL field specifies the type of dependency relation between the current word and its head (as specified in the HEAD field). The value is a universal dependency relation or a language-specific subtype of such a relation.
Note: Blank lines are used to mark the boundaries between sentences.
Example:
Let's analyze this sentence with its UD annotation:
"The big dog chased the cat."
1. Tokenization:
- The
- big
- dog
- chased
- the
- cat
- .
2. UPOS Tags:
- The: DET
- big: ADJ
- dog: NOUN
- chased: VERB
- the: DET
- cat: NOUN
- .: PUNCT
3. Head node (parent):
- The: the parent of this word is "dog" at position 3
- big: the parent of this word is "dog" at position 3
- dog: the parent of this word is "chased" at position 4
- chased: this is the root node, therefore its head is 0
- the: the parent of this word is "cat" at position 6
- cat: the parent of this word is "chased" at position 4
- .: the parent of this word is "chased" at position 4
3. Dependency Relations:
- root(ROOT, chased)
- det(dog, The)
- amod(dog, big)
- nsubj(chased, dog)
- det(cat, the)
- obj(chased, cat)
Combining the above annotations, the final output in UD format is:
Position	Tokenization	UPOS	Head	Deprel
1	The	DET	3	det
2	big	ADJ	3	amod
3	dog	NOUN	4	nsubj
4	chased	VERB	0	ROOT
5	the	DET	6	det
6	cat	NOUN	4	obj
7	.	PUNCT	4	punct
Generate UD annotations for the following tokenized text:
It is always good to stick to a formal intense meditation practice like the one for beginners described in the MP3 file that follows after the visualisations.
Postion	Tokenization
1	It
2	is
3	always
4	good
5	to
6	stick
7	to
8	a
9	formal
10	intense
11	meditation
12	practice
13	like
14	the
15	one
16	for
17	beginners
18	described
19	in
20	the
21	MP3
22	file
23	that
24	follows
25	after
26	the
27	visualisations
28	.
Position	Tokenization	UPOS	Head	Deprel
1	It	PRON	4	expl
2	is	AUX	4	cop
3	always	ADV	4	advmod
4	good	ADJ	0	root
5	to	PART	6	mark
6	stick	VERB	4	csubj
7	to	ADP	12	case
8	a	DET	12	det
9	formal	ADJ	12	amod
10	intense	ADJ	11	amod
11	meditation	NOUN	12	compound
12	practice	NOUN	6	obl
13	like	ADP	15	case
14	the	DET	15	det
15	one	NOUN	12	nmod
16	for	ADP	17	case
17	beginners	NOUN	15	nmod
18	described	VERB	15	acl
19	in	ADP	22	case
20	the	DET	22	det
21	MP3	NOUN	22	compound
22	file	NOUN	18	obl
23	that	PRON	24	nsubj
24	follows	VERB	22	acl:relcl
25	after	ADP	27	case
26	the	DET	27	det
27	visualisations	NOUN	24	obl
28	.	PUNCT	4	punct