This is one of those subjects that nobody wants to talk about. Here are some easy ways to ease the discomfort of constipation: Eating one cup of Kellogg's Raisin Bran every morning adds seven grams of important fiber to your diet, helping your body produce soft bowel movements. Eating one cup of Quaker Oatmeal adds eight grams of fiber to your diet. Thirty grams of fiber daily puts an end to constipation and keeps bowel movement regular. For many people, the caffeine in a cup of coffee triggers the muscular contractions in the intestines, immediately unclogging a backed up digestive system.
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