When it comes to the food we eat, we no doubt live in confusing times. Never before have we had as much conclusive research on nutrition and diet. But at the same time, there are more overweight Americans than ever before. It’s ironic and unfortunate. But it doesn’t have to be that way for you.

What have I discovered through my work? An overwhelming amount of miseducation, manipulation and small mistakes that have added up to a diet disaster for most of us. Example: Almost all of us were in the dark regarding the appalling amount of hydrogenated fats and added sugars dumped into mass produced foods over the past 30 years. Practically none of us knew that highly processed corn syrup and white flour were highly toxic to our bodies.

All of this has been very disturbing for sure, but the time has come for us to take back our diets, our bodies, take control over the foods we purchase and eat…and never look back.

My Approach Nutrition Game Plan

So how does my nutrition and diet consultation program work? First, I’ll request a food diary for 3 days for evaluation purposes. Modifications on what you eat, portions and timing of meals will be assessed. What you eat accounts for about 75% of body composition change. This is huge! Without changing this component of your life, you will not see changes in your body shape and weight.

When you sign-up for a nutrition consultation, you will receive a Nutrition Game Plan which has the benefits as described below. Receive the Simply Fitness Nutrition Game Plan, which breaks down:

Enjoy the Benefits of Learning How to Eat for a Better Body!

Live the Life You Deserve - Get Started Now!

Whether you need a personal trainer, pilates or Zumba classes, resistance training, or nutritional consultation, I am ready to help you reach your health and fitness goals – right now. Don’t put it off, the new you is waiting.

Ready to find out more about my programs or get started? Contact me for personal training, to attend my fitness classes or for a Nutrition Consultation today.

Want more? Be sure to see what my clients are saying about me.

I look forward to helping you get in shape, eat right and feel good! Here’s to a healthy, happy new you and improving your health and wellness...for life! Personal Training

A training regimen designed for your specific needs. Group Classes

Working with others to achieve your goal. Nutrition Consultation

Simple changes to make a big impact. Tips, guidance and motivation via email. Class Location

Directions Simply Fitness in the Park. I am available via email or phone. Gail Williams is a certified Personal Trainer and Group Fitness Instructor.

In the fitness industry for over 15 years, Gail received her accreditations from the American Council on Exercise (ACE) and the National Academy of Sports Medicine (NASM). Her other credentials include Nutrition Specialist, which she earned from the American Academy of Sports Dietitians and Nutritionists and a Mat Pilates certification from the Pilates Institute of America.

She also analyze several areas of one's life to see how they may affect eating habits and overall health.
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