Commited urbanite, Polly worked as a Producer for filmmaking across documentaries, branding and dramas before escaping solo to the South Downs for a writing sabbatical and embarking on a programme of Wellness after mixing up her work/life balance .  She cultivated a day- dreaming habit in her circular flint folly, and followed her intuition, against the odds, to open a retreat venue, four fields away at beautiful Tilton House. To celebrate a decade of collaboration with creative and wellness brands, she founded the Department of Wellbeing, and began offering talks, retreats and mentoring to further share knowledge of their exciting growing community. She wild -swims, rides horses and moon-bathes - her commitment to practice mindfulness prevents her from doing all 3 at the same time ! Shaun Treloar

Shaun cut his teeth at Saatchi & Saatchi as a film producer,  putting together stories for global brands, charities and organizations. He cut loose to freelance and globe-trot, before recognising the need for media-types to slow down and live differently! He jumped in immediately when asked to partner Polly in running retreats in nature on the South Downs.   He balances film work and running retreats enjoying the collaboration with a diverse network of people.

He's extending to thecorporate community by offering a valuable workshop space in nature at Tilton House and delighted by the recent huge growth in corporate wellness.  He joined Polly in The Department of Wellbeing and is interested in exploring this link further. Holly Dawson

Holly is a writer, editor and communications strategist based in rural Sussex. She began working with Polly and Shaun at Tilton House, where all the main strands of her life found a home – Keynesian socio-economics from her LSE years, the Lopokova link of 15 years of ballet, and the Bloomsbury bond with literature. She runs the Bloomsbury Retreat for the Department of Wellbeing, and is interested in the links between wellbeing and narrative. She runs The Writing Space and Lewes Short Story Club and has been part of literary organisations and events including Small Wonder at Charleston and the Word Factory. Drinks coffee. Climbs trees. Doesn't sleep enough. Compulsively harvests stories. Stewart Heffernan - Yogi

Stewart is a graduate of 200 hour yoga teacher training and regularly runs retreats and workshops in the UK and internationally. He first discovered yoga at Drama School in 2007 where he was inspired by the impact that conscious breathing had on his performance anxiety. This led to his inquiry into many different methods of Hatha yoga and interest in philosophy and ancient yogic texts.

Stewart has now gained his 300 hour Jivamukti yoga teacher training certification with his teachers, Sharon Gannon and David Life. Stewart has an interest in the practice of Yin yoga and the benefits that can be gained by complimenting this with a more dynamic practice. He is also a Lululemon Ambassador
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