Each run has its own special experience and meaning.  It is common to feel a little queasy about each race.  That has been the way most of my races have played out over the past 6 years. This race was different. This time it was about the experience and I was going to be open to whatever came my way. To my surprise, I had an absolutely perfect morning in the City by the Bay.

I was particularly tickled by the realization that Sean Astin would be participating in the race. This was my event; it was in my area and I wanted my fellow #Run3rders to have a wonderful time. For our fearless leader, it was a 26.2 race against the hills of San Francisco. While I didn’t want to admit it, I was a bit nervous. I wanted him to enjoy his time in San Francisco as much as I’ve always enjoyed SF growing up.

at 1:47 PM 0 comments Labels: Lupe Steele report, race reports

Linda's Park 2 Park 5K race report

Why You Shouldn't Let a Little Rain Stop You

Submitted by Linda Iroff @LindaofNote The Park 2 Park 5K is a race I almost didn't run. The weather had been looking iffy for a few days, so the first things I did when I got up early that Sunday morning was check the radar. What I saw was not encouraging. The leading edge of the rain had not yet reached my house, but some pretty widespread yellows and reds were making a bee-line for the race location. I had done some training in light rain before, but never anything like this. And at 5:30 in the morning, there was a strong temptation to just crawl back under the covers.

If it had been just me to consider, I would have done so. But I'd made a commitment: I was running for my fellow #Run3rd Team Captains who would be shortly heading out for the San Francisco Marathon, and for all dads on Fathers Day. I thought of Sean Astin, determined to run a full marathon in hilly San Francisco despite his problematic IT band. I thought of Christina Boulard, who quit smoking over a year ago and started running. I thought of MaryEllen Long, for whom even a few steps is a trial, but she is doing her best. I thought of all the other runners and walkers I've met through #Run3rd, who keep going despite health issues, injuries and a multitude of other obstacles. This is just a little rain.

at 12:54 PM 0 comments Labels: Linda Iroff report, race reports

What do I do when I don't know what to do?: #RUN3rd

Submitted by Cynthia Changyit Levin I'm a woman of action. You can see it in my blog posts as I urge people to take meaningful action to fight against poverty. Every day, reach out to Congress or help others to do the same. Every year, I raise money to provide vaccines or  education or meals or other ways to change the world for the better. When shots rang out in Newtown, I was in my senator's office the next morning talking about gun control. I advocate, I educate, I write, I organize. I fundraise. I don't like to write or talk to people publicly about a problem without offering a way to DO something to about it.

But what do I do when I don't know what to do?

What if I'm too upset or confused to see a clear path? Or, what about those times when I've already done everything I can and it just doesn't seem like enough?

That's where a virtual running club I found comes to the rescue. #RUN3rd is a running group inspired by actor Sean Astin (my favorite Lord of the Rings Ring Bearer!). In this group, people from all over the country inspire each other with messages and motivational images, quotes, etc. We choose to run not only for ourselves and our health, but we choose to dedicate every race and training run to reasons meaningful to us. #RUN3rd lives on Facebook and Twitter where you can post a dedication you care about for your run.
[null, null, {"document_url": "http://run3rd.blogspot.com/2013/06/", "unformatted_src": "http://2.bp.blogspot.com/-qQJvJ7VWnnw/Uch7wtC6uHI/AAAAAAAAI1c/03hWnvc66Gc/s320/400771_10200784192779706_543154407_n.jpg", "src": "http://2.bp.blogspot.com/-qQJvJ7VWnnw/Uch7wtC6uHI/AAAAAAAAI1c/03hWnvc66Gc/s320/400771_10200784192779706_543154407_n.jpg", "rendered_width": 320, "rendered_height": 240}, null, null, {"document_url": "http://run3rd.blogspot.com/2013/06/", "unformatted_src": "http://2.bp.blogspot.com/-h4hvb0Q3QCE/Ub9HcRL6xnI/AAAAAAAAIyY/kwij2gYXsa0/s320/Screen+Shot+2013-06-16+at+5.31.02+AM.png", "src": "http://2.bp.blogspot.com/-h4hvb0Q3QCE/Ub9HcRL6xnI/AAAAAAAAIyY/kwij2gYXsa0/s320/Screen+Shot+2013-06-16+at+5.31.02+AM.png", "formatted_filename": "Screen Shot   at", "rendered_width": 320, "rendered_height": 232}, null, null, null, null, null, null, null, null, null]