Thursday, October 18     07:00 PM

Metis Community Services Society of BC, 147 Park Road, Kelowna SMART Recovery is an addiction recovery program that is a leading alternative to the twelve step approach. A 4-point program that teaches us to;
1) Build and Maintain Motivation
2) Cope with urges
3) Manage Thoughts, Feelings and Behaviours
4) Live a Balanced Life
Many of the tools and techniques that SMART uses come from CBT, specifically REBT, generally recognized as the first form of CBT
Rational ~ How we think, which influences...
Emotive ~ How we feel, which influences...
Behaviour ~ How we act.
Therapy ~ The training to help us learn how to change our thinking to feel and behave in healthier ways.
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