Fall just makes me want to eat pumpkin.  Unfortunately, many delicious pumpkin things (pie, bread, cookies, muffins, donuts, ice cream -- the list goes ON and ON) are sugary, fattening, calorie filled guilt on a plate.  Well -- great news!  I have figured out a guilt free way to have all of that pumpkin-y spice-y goodness without all of the fat and calories.  Pumpkin Pudding Parfaits!

If you make this into little parfaits, they are so darn cute -- but let's be honest, it tastes just as good if you throw it all into a little bowl and call it a day.  Enjoy!

1 box sugar free fat free instant vanilla pudding
1 cups skim milk
7.5 oz canned pumpkin puree (1/2 of a small can)
1/2 tsp pumpkin pie spice
1/2 tsp ground cinnamon
1 - 2 cups light Cool Whip
4 low fat cinnamon graham crackers
1/4 cup Planter's cinnamon pecans

Servings:  4 parfaits
Nutrition Info:  Calories - 130, Fat - 3g, Dietary Fiber - 3g, Protein - 6g
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