COR-Performance Creatine features 5g of 'micronized' Creatine Monohydrate per scoop. Micronizing Creatine Monohydrate breaks it down into smaller molecules, which helps improve the speed of digestion. Put simply the faster you digest creatine the faster it can go to work on your muscles. Take one serving (1 scoop) of COR-Performance® Creatine mixed with 8 – 10 fl. oz. of cold water or other beverage of choice before, during, or after training. On non-training days, take one serving (1 scoop) in the morning. (For maximum results) Begin with a loading phase of four servings per day for the first five days of product use.
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