How to scale weight and load a barbell!

This blog post is to serve as a general guide for how to scale weight in a WOD and the correct bar and weight combinations to use! Please consult with a coach if you have any questions. We often program barbell work within a WOD and if there is a more technical movement (like the snatch or clean), you may want to go lighter in weight in a metcon than you would for a strength segment. That way you ensure that you a performing tasks with proper form and not at risk of injuring yourself. We have three different weight barbells at the gym! You can find an example of each in the picture above! When loading weight onto the barbell, look at the barbell you are using. If you are not putting 15 lbs plates to start, use the 15 lbs bar. Why?
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