1. Goji Berries 2. Blueberries Blueberries also help to reduce our chances of developing diseases related to redness of the cells. This includes a reduced risk for heart disease, cataracts, varicose veins, hemorrhoids, glaucoma, and peptic ulcers. The American Institute for Cancer Research states, “We now know that blueberries are one of the best sources of antioxidants, substances that can slow the aging process and reduce cell damage that can lead to cancer.”

3. Acai Berries 4. Bilberries 5. Strawberries There are over 600 varieties of strawberries on the earth so you won’t have to look hard to find this deep-red health booster. Strawberries are high in antioxidant phytonutrients known as phenols. Phenols are responsible for protecting us from disease and promoting good health.

6. Blackberries 7. Cherries Growing Your Own Berries

Today, lets study the science behind OM mantra.

One of the most popular misconception about “OM” is that it is religious. On the contrary, it is the most universal syllable because it neither refers to any particular religion nor God. There have been several theories behind the OM mantra with the most popular explanation being that it was the cosmic sound which initiated the creation of universe (big bang theory). But that alone would not have been sufficient to turn it into a regular practice in Indian culture.

As with most of the traditional practices followed in India, this also has a scientific and practical explanation (based on the physics of sound, vibrations & resonance) with some long term benefit and we shall find out what it really is. What is mantra?
In its most rudimentary form, a mantra is made of syllables which exert their influence by means of sound (vibrations). As one would have personally experienced, different syllables have different vibration patterns which affect different parts of the body. Each syllable resonates with certain organ or part of the body.

For example, by chanting “aaaaaaa”, one can feel the sensation and hence resonance of nervous system in the stomach and chest region. Chanting “ooooo” creates sensations in throat & chest region and resonates with them. Similarly, chanting/humming “mmmm” resonates with the nasal cavity as well as skull/brain region.

Here is a short clip in which a Doctor explains the same:

What happens when we concatenate (join together) the above syllables into one mantra? We get the AUM mantra which when chanted sequentially activates the stomach, spinal cord, throat, nasal and brain regions. The energy moves from the abdomen all the way up to the brain, thereby channelizing energy and activating the spinal cord & brain.

Following is an excerpt from a research paper which shows the waveform of A-U-M mantra made up of 3 syllables. Research paper:

One of the most popular claims made by Yogis is that chanting Om mantra improves our concentration, gives peace and steadiness to our mind, reduces mental stress and clears all worldly thoughts. Although those who practice it regularly would have experienced it first hand and affirm the same, scientists were curious to find out more about it and verify such claims with the help of science & technology.

Few years ago, scientists conducted an experiment in which participants who had never chanted Om mantra were asked to chant it for few minutes and each of their chants were recorded. The time frequency analysis of it showed irregular waveforms which indicated unsteadiness in the mind. They were asked to chant the mantra on a regular basis and after few days, the experiment was repeated. The time-frequency analysis this time had some startling revelations. The waveforms were improved with regular spacing, had almost perfect symmetry and harmony. Not only had these participants witnessed dramatic improvements in focus, concentration & steadiness, but found themselves to be in peace, witnessed reduction in mental stress & could remain calm all the time. In another such instance, scientists conducted experiments to study the effect of Om mantra on nervous system through repeated practice. Using sophisticated software tools, mathematical transforms were applied to raw samples of the chantings and similar results (improvements in focus concentration, steadiness, peace, reduction in stress etc) were observed. In another experiment, scientists analyzed functional Magnetic Resonance Imaging scans (f-MRI scans) before & after Om mantra chanting and concluded that regular chanting of Om mantra can treat depression & epilepsy as well. Recent findings in the medical field confirms that chanting can lower blood pressure. News Report:

Another research at molecular level reveals that chanting Om can even alter genes for better well-being!! News report:

Hence, based on scientific experiments & research studies, we can now confirm the age old claims made by Yogis that chanting Om mantra reduces mental stress, cures depression, improves focus & concentration, calms the mind and leads to better well-being, peace & happiness.

25 Valuable Benefits Of The OM Mantra

All the saints in the past, when they went deep into meditation, they just heard Om. So, Om means many things. It means love, eternity, purity, peace. Om is made up of several dhatus: ah-ooh-ma. Just ‘ah’ has 19 meanings.

You can derive some several thousand meanings from Om. All those meanings are attributed to Om, soOm is the seed of the whole creation; Om is the sound of creation.

There they don’t say which word; the word is Om.

It is in all the religions in some or the other form. That is the true name, ‘Ek Omkar Sat Naam’. Om means truth. It is the name of the infinity or the Divinity. It means love. It is the origin of the universe. There is a beautiful verse in the Guru Granth Sahib, which begins with ‘Ek Omkar Sat Naam, Karta Purakh’ – FromOm everything has come, in Om everything dwells, and into Om everything will dissolve; both matter and consciousness.

The best thing is that it is a complete vibration. ‘Ah’ – affects the lower part of the body, ‘Ooh’ – affects the middle part, ‘Mm’ – affects the upper part. The total prana is represented by one syllable Om. Before birth, we were part of that sound and after death we will merge with that sound; the sound of the spirit. So, you can say many things about Om; there is a whole Upanishad, the Mandukya Upanishad, which is all about Om.

Only recluses, those who want to do nothing with the world, or are very old are allowed to do chant Om. Those who don’t have anything to do with the world only they are allowed to do just Om. Even then, it is not advisable.

In an early study, middle latency auditory evoked potentials (0-100 ms range) were examined in seven proficient subjects before and during the practice of Om meditation.[14] Such a study helped in understanding how neural processing at various levels could change differently during a meditation practice in which thoughts are focused on a word or phrase without a conscious effort to do so (i.e., meditation on the syllable Om). Similar records were also obtained in seven age-matched “naive” subjects before and during a control period which involved sitting with eyes closed, and with no special instructions for focusing their thoughts. However, there was a small but consistent reduction in the peak latency of the Nb wave (the maximum negativity occurring between 35 and 65 ms). This reduction was observed consistently during three repeat sessions of each subject, while the “naive” subjects did not show this change. These results suggest that during meditation, neural processing at the middle latency auditory evoked potentials level does change and the intersubject variability of middle latency auditory evoked potentials precludes using them as the method of choice for assessing the effects of meditation. Hence middle latency auditory evoked potentials demonstrate small, yet significant changes in the neural activity during meditations.

A subsequent study assessed the effects of OM meditation on middle latency auditory evoked potentials. The experienced meditators showed a significant increase in the peak amplitude of the Na wave (the maximum negative peak between 14 and 18 ms) during the meditation with a significant decrease in the Na wave peak amplitude during the control session [Figure 1]. Hence during mental repetition of a meaningful syllable (Om) and of a neutral syllable (One), neural changes occurred at the same level (possibly diencephalic) though in opposite directions. To detail this, a significant increase in the peak amplitude of the Na wave occurred during mental chanting of Om compared to a significant decrease in the Na wave peak amplitude during a control period of mental chanting of a neutral syllable One. It is recognized that an increase in amplitude is correlated with an increase in the number of neurons recruited, whereas a decrease in amplitude has the reverse connotations. Figure 1
Experienced meditattors versus non-meditators:Importance of motivation. (Typical example of AEP-MLRs during meditation in an experienced subject (left,12 years experience) and a novice (right, 10 days experience). Telles et al. 1994, Internal J. Neurosci.) …

Studies conducted by Telles and Desiraju and Telles et al. reported changes in peak latencies of middle latency auditory evoked potential components which reflect changes at subcortical and primary auditory cortex levels. These were suggestive of a decrease in sensory transmission time at these neural levels during the practice of meditation on Om.[14,15]

Scientific studies on Om suggest that the mental repetition of Om results in a physiological state at one time characterized by reduced physiological alertness, increased sensitivity as well as synchronicity, as well as changes at specific levels along the auditory pathway suggestive of increased sensitivity to sensory transmission.

Go to:

The utterance of Om consisting of the three letters A, U, and M covers the whole process of articulation. This sound represents the primal vibration from which all other sounds and creation emerge. It is considered that one who attains Om, merges with the Absolute. Scientific studies on Om suggest that the mental repetition of Om results in physiological alertness, increased sensitivity as well as synchronicity of certain biorhythms, and an increased sensitivity to sensory transmission.

The OM mantra is a universally chanted mantra even though it has its origin in Sanatana Dharma. The fact that it has spread and transcended various boundaries clearly shows and proves it significance.

There are 2 scientific explanations to why the OM mantra is widely practiced.

1. When the Om mantra is chanted, the frequency of the vibrations is said to be 432Hz which happens to be the vibrational frequency of everything in the universe. This scientific finding is the justification of the saying ‘in harmony with the being’.
2. Not to long ago, scientists conducted a research in which the subjects had never chanted Om mantra were asked to chant it for few minutes and each of their chants were recorded. The time frequency analysis of it showed irregular waveforms which indicated unsteadiness in the mind. They were requested to chant the mantra frequently for a few days, the experiment was repeated. The time-frequency analysis this time had some surprising insights. The waveforms were improved with regular spacing, had almost perfect symmetry and harmony. Not only had these participants witnessed dramatic improvements in focus, concentration & steadiness, but found themselves to be in peace, witnessed reduction in mental stress & could remain calm all the time.

1. Frecska E, Luna LE. Neuro-ontological interpretation of spiritual experiences. Neuropsychopharmacol Hung. 2006;8:143–53. [PubMed]
2. Chinmayanada Swami . Katha Upanisad. Mumbai: Central Chinmayananda Mission; 2002.
3. Sivananda Swami . Japa Yoga A comprehensive treatise on Mantra-Sastra. Himalayas, India: A Divine Life Society Publication; 2005.
4. Chinmayananda Swami . Mandukya Upanishad. Mumbai: Sachin publishers; 1984.
5. Gamabhiranada Swami . Mundaka Upanishad. Calcutta: Advaita Ashram; 1995.
6. Gamabhiranada Swami . Svetasvatara Upanishad with the comentary of Shankarachanrya. Calcutta: Advaita Ashram; 1986.
7. Taimini IK. The Science of Yoga. Madras, India: The Theosophical Publishing House; 1986.
8. Satyananda Saraswati Swami . Four Chapters on Freedom. Bihar, India: Bihar School of Yoga; 1976.
9. Madhusudhan Saraswati, Gambhiranada Swami . Bhagavad Gita. Himalaya: Advaita Ashrama; 1998.
10. Nagendra HR, Telles S, Bhat RG, Swami NVC, Nagarathna R, Iyengar RN, Nath NCB, Venkatram R. Yoga Instructor’s course – Self Instruction Material. Bangalore: Swami Vivekannanda Yoga Prakashana; 1999.
11. Telles S, Nagarathna R, Nagendra HR. Autonomic changes during ‘OM’ meditation. Indian J Physiol Pharmacol. 1995;39:418–20. [PubMed]
12. Telles S, Nagarathna R, Nagendra HR. Autonomic changes while mentally repeating two syllables-one meaningful and the other neutral. Indian J Physiol Pharmacol. 1998;42:57–63.[PubMed]
13. Bernardi L, Sleight P, Bandinelli G, Cencetti S, Fattorini L, WdowczycSzulc J, et al. Effect of rosary prayer and yoga mantras on autonomic cardiovascular rhythms: Comparative study. Br Med J. 2001;323:22–9. [PMC free article] [PubMed]
14. Telles S, Desiraju T. Recording of auditory middle latency evoked potentials during the practice of meditation with the syllable ‘OM’ Indian J Med Res. 1993;98:237–9. [PubMed]
15. Telles S, Nagarathna R, Nagendra HR. Alterations in auditory middle latency evoked potentials during meditation on a meaningful symbol ‘OM’ Int J Neurosci. 1994;76:87–93.[PubMed] Many Guises

A Carcinogen By Any Other Name

The Link Between Behavioural Issues And Synthetic Food Colorings

Making Safer Coloring Alternatives At Home Using natural food colours will produce more of a pastel colour than the commercially produced dyes so you may need to experiment if you seeking a very specific end result. However, the taste will be better, you won’t experience allergic reactions or side effects and your body will thank you!

For eons, gemstones have been believed to hold magical powers bordering on the supernatural. They are thought to provide a connection to the planets, sun, moon and stars, and possess the power to heal or prevent illness. Gems in dreams also hold special gemstone meanings. Blue Topaz Gemstone Ring

Gemstones are believed to collect their powers from the earth whilst they form by natural heat and pressure due to volcanic action. Therefore, many people believe these earthly powers can be harnessed for health reasons. For example, the light that reflects through a gemstone crystal, or energy emanating from it is thought to facilitate healing when the gemstone is placed on vital parts of the body. This use of gemstones and minerals for healing is called lithotherapy, and this field is gaining popularity throughout the world of alternative therapy.

Gemstones used today for healing purposes sometimes have symbolic and mystical signs engraved into them, as in ancient times. According to aficionados, the shape of the stone can also be very important. Special significance is attributed to gemstones such as long pendulum-shaped crystals with a pronounced tip, or rounded stones that are kept in the pocket or held in the hand.

Abbes Hildegard von Bingen (1098-1179) chronicled the healing powers of gemstones in her book Physica. Today there is a resurrection of interest in what is known as Hildegard medicine. According to her view, gemstones are formed through the powerful combination of water and fire; therefore, they hold powers corresponding to these phenomena. She also believed that each stone had a certain, divine blessing from God. For example, she said the following about sapphire: “Who is dull and would like to be clever, should, in a sober state, frequently lick with the tongue on a sapphire, because the gemstone’s warmth and power, combined with the saliva’s moisture, will expel the harmful juices that affect the intellect. Thus, the man will attain a good intellect.”

Here are many of the most popular gemstones and minerals with a description of the their crystal healing properties that they are thought to possess:

List of Gemstone Powers

Agate – All agates strengthen the effect of other stones. Agate Gemstone Ring

Alexandrite – Brings happiness, increases self-esteem.

Amber – Eases stress, facilitates expression, dispels nervous tension.

Apatite – Eases stress, facilitates expression, dispels nervous tension.

Aquamarine – Diminishes disorientation, facilitates expression, curbs unnatural fear and sharpens mental clarity.

Aventurine – Eases stress, restores emotional balance, promotes independence and sharpens mental clarity.

Azurite – Improves decision-making, eases depression, heightens dreams, promotes mental balance, sharpens mental clarity, increases mental discipline and sensitivity.

Beryl – Relieves stress, overcomes laziness, strengthens mental balance, increases mental clarity and mental discipline, and protects the wearer.

Bloodstone – Encourages caution, courage, promotes mental balance and clarity, strengthens mental discipline, aids in self-actualization. Chrome Diopside Gemstone Ring

Chalcedony – Soothes depression, heightens dreams, promotes goodwill, dispels irritability, brings joy and happiness, supports mental balance, increases mental clarity, and reduces negativity and nightmares.

Chrysocolla – Relieves stress, restores emotional balance, assuages guilt, promotes maturity and dissipates nervous tension.

Chrysolite – Exposes delusion, fights depression, supports emotional and mental balance, aids in discovering past life experience.

Chrysoprase – Encourages caution, improves flexibility, inhibits greed and hysteria, promotes imagination, sharpens perception and mental clarity and aids in recall of past life experiences.

Coral – Eases depression, restores emotional balance, improves expressiveness, strengthens mental clarity, restores mental balance and banishes nightmares.

Diamond – Dispels stress, guards against envy, relieves insecurity, improves clarity and increases self-esteem.

Chrome Diopside – Relieves insecurity and strengthens self-esteem.

Emerald – Restores emotional balance, aids working closely with others and facilitates expression.

Fluorite – Has a calming effect on the body.

Garnet – Diminishes stress, promotes imagination, guards against nightmares and improves self-esteem. Rhodolite Garnet Gemstone Ring

Hematite – Improves self-esteem.

Ivory – Eases frustration.

Jade – Brings peace and calm, intensifies expressive ability.

Jasper – Reduces stress, promotes endurance.

Jet – Reduces stress, relieves depression, calms excitability and combats manic-depressive behavior.

Lapis Lazuli – Improves expression, eases stress and dispels depression.

Loadstone (also lodestone) – Promotes expression, relieves insomnia.

Malachite – Dispels stress, heightens expression.

Moonstone – Resists mental imbalance, improves intuition and receptivity.

Onyx – Relieves stress, fights depression and soothes fear. Rose Quartz Sterling Pendant

Obsidian – Wards off negativity and over-sensitivity.

Opal – Promotes creativity, love, and joy, resists emotional imbalance.

Pearl – Brings peace, reduces over-sensitivity.

Peridot – Extends patience, sharpens clarity and calms nerves.

Rainbow Pyrite – Eases stress and frustration, dispels depression and anxiety.

Rhodochrosite – Promotes self-love and acceptance, strengthens self-identity.

Quartz – Brings insight into the future, strengthens love and relationships

Ruby – Reinforces confidence, increases flexibility, vitality and leadership skills. Tourmaline Gemstone Ring

Sapphire – Works as a mood elevator, improves communication, dispels stress.

Sodalite – Fosters harmony, courage, and communication.

Tiger’s Eye – Gets rid of unwanted emotion, balances material and physical needs.

Topaz – Enhances creativity, relaxes, and balances emotion.

Tourmaline – Powerful detoxification

Turquoise – Builds strength, provides protection and helps communication.

Many Ayurvedic medicines even today use gold and silver ash (bhasm) as one of their ingredients. Also it was and is a common practice in India to put a gold or silver foil in murabbas, chyawanprash and medicines. Paan, the Indian betel leaf mouth freshener and digestive, is covered in silver foil before being given to the customer. All this just shows the importance these metals have on our health and well being.

Metal Charged Water Preparation:-

Gold can be used as a nervine tonic. It has a beneficial impact on the mind, increasing memory and intelligence, relaxes the body and mind. People suffering from respiratory disease like asthma, breathless less, heart diseases, hysteria, muscular atrophy, tuberculosis find it benefits to consume gold charged water. Gold is a traditional remedy for arthritis.

Method of charging water by gold :-

This is done by boiling 10 to 30 grams of pure 22 to 24 carat gold biscuit or coins or ornaments (chain, ring, or bracelet without any stones) in four glasses of water. Boil until quantity of water became half and in acute cases boil until water evaporates to one fourth.

The electronic energy of gold will enter the water during this process.

People who are sensitive to gold may have rashes if gold is applied.

Ornaments with stones or a lot of joints, like chains or necklaces should not be used for this purpose.

Benefits & characteristics of silver:

Method of charging water by silver :-

Silver water is prepared using the same method as gold water. Boil 20 to 60 grams of pure silver bullion piece or coins (>99% purity) in four glasses of water. Boil until quantity of water became half and in acute cases boil until water evaporates to one fourth.  You can drink warm milk heated in a silver container to improve strength and stamina.

Use only pure silver for this purpose.

c)       Copper :

Storing water for about 3 hours in a copper jug can kill harmful bacteria. The copper reacts with water and

ionizes it. This water is an excellent remedy to several diseases.

The metal copper has electromagnetic energy which is called Prana Shakti. Drinking water that is stored for 8-10 hours in a copper vessel is very much beneficial for a body to stay healthy. Copper makes the water ionic which helps to maintain body’s pH (acid-alkaline) balance.

Ayurveda advises to keep drinking water in a copper jug in the night and drink it in the morning. This is called tamra jal. This tamra jal will prevent you from all the three doshas: Kapha, Vata, and Pitta.

Benefits of Copper:1.       Helps in healing wounds and relieving pains.2.       Helps in formation of new cells, iron absorption, and sugar absorption.3.       Primary element to produce melanin (pigmentation of eyes, hair and skin) in our bodies.4.       Prevent amoebiasis, dyesentry, diahrrhea, cholera, jaundince, and other water borne diseases.5.       An anti-inflammatory that helps in arthritis and other inflammatory pains.6.       An antioxidant and anti-carcinogenic that prevents cell damage and slows aging.7.       A Brain stimulant.8.       Prevents degenerative diseases, heart diseases, autoimmune diseases, arthritis, cataracts, Alzheimer’s disease, and diabetes.9.       Possesses anti-convulsion properties and prevent seizures. It synthesizes phospholipids that are essential for myelin (nerve coating) formation.10.   Regulates thyroid glands.11.   Needed for hemoglobin synthesis, bone strength and immunity building.12.   An anti-microbial and can inhibit growth of harmful bacteria like E.Coli or Staphylococcus aureus which are viable on glass or stainless steel.13.   Reduce bad cholesterol level and helps in increasing beneficial cholesterol.14.   Helpful in general cardiovascular health. Copper related queries:- a)      Sources of Copper:Honey, beans, whole wheat, green leafy vegetables, liver, meat, seafood, soy flour, wheat bran, almonds, avocados, barley, garlic, nuts, oats, blackstrap molasses ,beets and lentils. Copper also reaches human body by drinking water from copper pipes and by using copper cooking wear. Oysters are the richest sources of copper. Copper content is lost because of prolonged storing in tin cans and in food materials that are high in acid content.b)      Deficiency of Copper:Deficiency of copper can cause anemia, osteoporosis, low WBCs, elevated cholesterol, low skin pigmentation, thyroid problems, nervous system disorders, etc. c)       Copper Dosage:Human body cannot synthesize copper and to carry out normal metabolic functions, copper intake is essential. Average intake of 1.2 mg/day (trace amounts) is recommended for adults. In a copper jug, copper intake is only in trace amounts that cannot be toxic. d)      Cleaning a Copper Jug:Copper gets dark stains with use and exposure to air. You can just use a piece of lime to get the same shiny finish it had when you bought it. If not lime, try salt or baking soda and vinegar to clean it. e)      Possibilities of Cooking Food in a Copper Vessel:-          Due to acidic in nature, copper vessels should never be used to store or cook pickles or acidic food. It may react with certain foods.-          Milk and milk products such as curds, butter, and ice creams react very quickly with copper. So never store these in such vessels. –          Never keep honey, citrus juice, and citrus fruits in copper vessels. –          Certain food after reacting with copper may lead to many health problems related to digestive system such as gastrointestinal infection, nausea, stomachache, acidic and metallic feeling on the tongue, dizziness and feeling of frequent thirst. –          Having excess of copper may lead to short or long term health issues.

Method of charging water by copper:-

Keep water in copper vessel overnight and drink that water in the morning or boil 40 to 50 grams pieces of copper in water in stainless steel vessel. Boil until quantity of water became half and in acute cases boil until water evaporates to one fourth.

Iron is favorable for the bone marrow, bone tissues, red blood cells, liver,

and spleen. It increases the production of red blood cells. Their ash is used to treat anemia or provide the necessary iron requirements during pregnancy. It is effectively used as an antidote for the enlargement of the liver or spleen. Iron strengthens muscles and nerve tissues and has rejuvenating properties. Boil 60 grams of no rust pieces of iron in four glasses of water.

Common precautions while water charging with a needed metal:-

Quantity: 1 cup to 1 glass, 2 times a day is the quantity for all above 12 years. For children over 2 years 50 % of the quantity is to be given. For children below 2 years give only 10 to 25 % quantity of adult dose.

Sun-charged Water Preparation:

recommended container size is one gallon.  Using smaller and/or broader containers provide more surface area for the sunlight to directly contact, thus quickening the charging process.

Benefit of using magnetic water:

Precaution to use:

Seven Spiritual Chakras & Human Health

Seven Spiritual Chakras & Human Health:

1) Muladhara (मूलाधार) or root chakra : 2) Svadhishthana (स्वाधिष्ठान) or sacral chakra :

4) Anahata (अनाहत) or heart chakra :

5) Vishuddha (विशुद्ध) or Vishuddhi or throat chakra :

6) Ajna (आज्ञा) or third-eye chakra :

7) Sahasrara (सहस्रार) or crown chakra :

गर्भ संस्कार में मंत्रो के शुभ प्रभाव !! गायत्री मंत्र

Mantra works on the vibration energy and that is why they are able to reach the subtle levels. Mantra and Beej Mantra are of various kinds and they have specific purposes. Reciting mantras in different ragas, sur and taal will produce different effects. There are few Maha Mantras that vibrates the seven chankras and 24 subtle points in the body. When these chakras and subtle points get activated we achieve divine wisdom. We will be able differentiate between right and wrong. We will be able to take right decisions.

There will be peace in mind and purity at heart. The fetus will get all these qualities along with mother. These benefits will help the child throughout the life and one day that child will become a great person.
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