I've simply got tired of talking so much, I wanted to hear what you know, so I decided to listen to you. Since I've started the blog I have consistently been telling you what I've been learning. This has been great but my goal for my online presence is not to teach as much as it is to create a space where we can teach each other.

That is why we are in this series called Healthy Measures. This series is all about learning small measures from each other in order to maintain our personal well being. Since many of of us have shared measures we take in order to maintain our physical health, I now want to ask what we've learned.

What's one small lesson you've learned about maintaining your physical health in our Group?
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