As part of our expanding selection of  Pilates services, we are pleased to announce that we will have 2 new Reformer Pilates teachers joining the team in January. Emily is an experienced Pilates teacher and personal trainer who has worked in a number of top studios in London. Throughout January 2018 she is offering a special introductory offer on first Reformer Pilates sessions.  See below for full details. What is Reformer Pilates?

Reformer Pilates is low impact (easy on the joints), yet challenging, form of exercise. At Yoga Mama and The Putney Clinic of Physical Therapy, we use the Allegro 2 reformer machine, a versatile piece of equipment that allows a wide range of exercises to be performed. The machine’s attachments increase the range of modifications that can be made to exercises, and allows for additional exercises beyond what can be done on in a mat-based Pilates class. This, in conjunction with the support given by the resistance the machine provides, allows people with a limited range of movement or injuries to safely perform modified exercises.

Special Reformer Pilates Promotion

As a special introductory promotion, Emily is offering a 50% discount on your first 1-2-1 Reformer Pilates session. These 1-2-1 sessions usually cost £70, but throughout January it will cost just £35. There are a limited number of sessions, so book early to avoid disappointment. To book your first 1-2-1 Reformer Pilates session,  call us on 020 8789 3881 quoting the promo code 121REFORMER

1-2-1 Reformer Pilates Pilates Putney Reformer Pilates
Labels: 1-2-1 Reformer Pilates Pilates Putney Reformer Pilates

Neti pot

Sharath Jois in London 2013

Navasana tips with Kino

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All about the balance. Coconut water, wine and beer.
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