 5. WHAT CHOICES DO I HAVE? You can always choose not to provide information, even though it may be needed to use our services. You can add or update certain information by signing in to your account and accessing your Account Settings. If you do not want to receive our newsletter or marketing communications from us, you can click the ""unsubscribe"" link at the bottom of the email you receive. This will not affect our ability to send you communications regarding your account. If you do not want to receive emails from us about specific geocaches or Trackables, you can change your preferences by logging into your account and removing these geocaches and/or Trackables from your Watchlist or bookmarks. Please note that you cannot disable notifications related to geocaches or Trackables owned by you. If you have granted us access to your Facebook or Twitter account by linking, you can disconnect the link by logging into your account, accessing your profile and clicking the Facebook or Twitter icon to disconnect. 