Therefore, if you feel that eating something before bed helps you fall asleep or stay asleep, it's OK to do so.
Ya mere, ọ bụrụ na ọ dị gị otú ahụna-eri nriihe tupu ihi ụra na-enyere gị aka ịda n'ụra ma ọ bụ ihi ụra, ọ bụỌ DỊ MMAime ya.Sep 24 2020