A good goal for many people to work up to is exercising 4-6 times a week for 30-60 minutes at a time.
Ezigbo ihe mgbaru ọsọ maka ọtụtụ mmadụ bụ ịrụ ọrụ iji megharịa 5 ugboro kwa izu maka minit 30 ruo 60 n'otu oge.