Still, it's often enriched with extra nutrients, and whole-grain or sprouted varieties may bestow several health benefits.
N'agbanyeghị nke ahụ, ọ na-ejikọkarị ya na nri ndị ọzọ, na ọka niile ma ọ bụ ụdị puru iche nwere ike inye ọtụtụ uru ahụike.