Harvard Health Publications notes that a 185-pound person can burn more than 400 calories with just 30 minutes of kickboxing.
Vardlọ Akwụkwọ Ahụike Harvard na-akọ banyere mmadụ 155-paụndnwere ikeọkụ ihe dị ka calorie 260 na-agba mgbatị ahụigwe kwụ otu ebemaka naanịNkeji 30.