That can lead to soreness, especially if you're on a long ride, explains Maddy Ciccone, a SoulCycle instructor in Boston.
Nke ahụ nwere ike iduga nhụjuanya, ọkachasị ma ọ bụrụ na ị nọ ogologo njem, ka Maddy Ciccone, onye nkuzi SoulCycle na Boston na-akọwa.Ọnwa Ise 14, 2018