In the same studies showing 100 reps achieving similar muscle growth as 5-rep sets, the researchers also found that, in the case of strength, the lower rep group, which worked with much higher intensities, achieved by far the highest strength gains.
Ihe omuma nke gosiputara na ntaneti 100 meputara akwara nke yiri nke nke 5, ndi nyocha ahu choputakwara na n'ihe banyere ike, ndi otu nwere ala reps, onye rụrụ ọrụ n'ime nnukwu ike dị elu ritere nnukwu uru kasịnụ.