A good goal for many people is to work up to exercising 4 to 6 times a week for 30 to 60 minutes at a time.
Ezigbo ihe mgbaru ọsọ maka ọtụtụ mmadụ bụ ịrụ ọrụ iji megharịa 5 ugboro kwa izu maka minit 30 ruo 60 n'otu oge.