Another study also found that people who were involved in HIIT, three times a week for 20 minutes per session lost 4.4 pounds of fats in 12 weeks, this is without changing their diets.
Otu nnyocha gosiri na ndị mmadụ na-arụ ọrụAHugboro atọ n'izu maka nkeji iri abụọfuru efunkezi nke 4.4 pound na izu 12 na-enweghị ihe ọ bụla dietary mgbanwe.Eprel 7 2021