If you are experiencing more intense soreness on day two following a workout, you are likely experiencing Delayed Onset of Muscle Soreness (DOMS).
Ogologo oge ị na -elele ha kwa ụbọchị (ihe ruru ọnwa abụọ), ị ga na -enwekwu njirimara ụtọ ị ga -enye na mkpụrụ osisi wii wii gị, nsonaazụ ya ga -adịkwa mma.