If you wake up at 3 a.m. or another time and can't fall right back asleep, it may be for several reasons.
Ọ bụrụ na ị teta n'elekere atọ nke ụtụtụ ma ọ bụ oge ọzọ ma enweghị ike ịrahụ ụra ozugbo, ọ nwere ike ịbụ maka ọtụtụ ihe kpatara ya.