Just 15 minutes a day of brisk walking can add 3 years to your life, reduce your risk of death by 14%, and improve mental health.
NaanịNkeji 15mmega ahụ kwa ụbọchị nwere ike ịkwalite atụmanya ndụ site na afọ atọ ma belata ọnwụ n'ihe dịka 14%, nchọpụta sitere na Taiwan na-atụ aro.