You should at least practice three times a week to achieve your health and fitness goals in a reasonable amount of time on top of staying fit and healthy.
Shouldkwesịrị ịzụ ma ọ dịkarịa ala ugboro atọ n'izu ma ọ bụrụ na ịchọrọ iji nweta ihe mgbaru ọsọ ahụike na ahụike gị n'oge kwesịrị ekwesị, ma nọrọkwa na ahụike, Mans na-akọwa.