It won't just keep your tummy full, but also prevent you from going into a big meal several hundred calories in the hole.
Ọ bụghị naanị na ọ ga - egbochi gị ịnweta mmiri gị, mana ọ ga - echekwa ngwa gị ma gbochie gị ịme ọtụtụ mmezi igwe kwụ otu ebe.