The good news is that you don't have to run a mile to counteract the downsides of that static position.
Ozi ọma ahụ bụ na ịkwesighi ịdị na-ekwu okwu igwe kwụ otu ebe iji kpebie igwe kwụ otu ebe kacha mma maka ihe nkiri ụkwụ gị nwere ụkwụ abụọ.