It also helps reduce your risk of chronic conditions like type 2 diabetes, heart disease, many types of cancer, depression and anxiety, and dementia.
Ọ na - enyere aka belata nsogbu gị nke ọrịa na - adịghị ala ala dị ka ụdị ọrịa shuga 2, obiọrịa, ọtụtụ ọrịa cancer, ịda mba na nchekasị, na mgbaka.