Backing up for a second: Phosphorus is a mineral that's naturally found in protein-rich foods including dairy, fish, meat, and eggs - and your body needs it to help your kidneys, bones, and muscles function properly.
Ighachite azụ maka nke abụọ: Phosphorus bụ ịnweta nke a na-ahụkarị na nri bara ụba na protein gụnyere mmiri ara ehi, azụ, anụ, na akwa - ahụ gị chọrọ ya iji nyere aka akụrụ, ọkpụkpụ, na akwara gị ịrụ ọrụ nke ọma.