"We have solid evidence that exercise does, in fact, help you fall asleep more quickly and improves sleep quality," says Charlene Gamaldo, M.D. , medical director of Johns Hopkins Center for Sleep
Dabere na ọmụmụ ndị dịnụ, 'Anyị nwere ihe akaebe gbara ọkpụrụkpụ na mmega ahụ na-enyere gị aka ịrahụ ụra ọsọ ọsọ karị ma meziwanye ụra ụra,' ka Charlene Gamaldo, MD kwuru.