The most important thing in a healthy diet is variety and not excess, because no matter how healthy a food may be, if taken in excess, it would cause us more damage.
Ihe kachasị mkpa na nri siri ike dị iche iche ma ọ bụghị ngafe, n'ihi na n'agbanyeghị otú nri pụrụ isi dị mma, ọ bụrụ na e rie ya gabiga ókè, ọ ga-emebikwu anyị.