"At 6 to 8 weeks, you can definitely notice some changes," said Logie, "and in 3 to 4 months you can do a pretty good overhaul to your health and fitness."
"N'izu isii ruo izu asatọ, ịnwere ikemaa hụ mgbanwe ụfọdụ, 'ka Logie kwuru,' na n'ime3ruo 4Ọnwagịnwere ike imeihe mara mma dị mma banyere ahụike gị na ahụike gị. "