You can also specify how much weight you'd like to lose each week, which will affect the calorie totals suggested by the app.
I nwekwara ike ịkọwa oke arọ ị ga-achọ ịhapụ n'izu ọ bụla, nke ga-emetụta calorie dum nke ngwa ahụ na-atụ aro ya.