The difference between the two lies mostly in the kind of therapy you will enjoy - either high and dry heat (sauna) or low and moist heat (steam shower).
Na nnukwu doses ọ na -eme ka ị dụbiga mmanya ókè; nke ahụ bụ, a na-emegharị etiti ma ọ bụ ọmịiko, lobes nke cerebrum ahụ ọnụ.