Consult your doctor or dietitian if you're not sure how much PB you should eat, but a good general rule of thumb is around one to two tablespoons a day.
Gakwuru dọkịta gị ma ọ bụ dibịa nri ma ọ bụrụ na ị maghị etu ị ga-esi mee yaukwuuPB gịkwesịrị iri nri, ma ezigbo usoro isi mkpịsị aka dị gburugburu otu tablespoons abụọ aụbọchị.