Keep on doing this until you are up to 10 seconds for each breath in, and 10 seconds for each breath out.
Keep na-eme nke a, na-ezu ike maka 10 sekọnd mgbe ọkwa ọ bụla gwụchara, ruo mgbe ị ga-ada na sekọnd 45, wee gafere n'ọkwa ọzọ.