To begin with, you may only want to do two or three days per week and gradually work your way up to five days.
Iji malite, ị nwere ike chọọ ịme ụbọchị abụọ ma ọ bụ atọ kwaizuma jiri nwayọ rụọ ọrụ gị ruo ụbọchị ise.