Getting abs may take more than 10 minutes a day, but there are only three key essentials to an ab regimen and that is eating and exercising well, efficiently, and consistently.
InwetaNgalabanwere ike were karịa10nkeji kwa ubochi, mana enwere uzo ato di nkpa n'ebe otusite nausoro na nke ahụ bụ iri nri ma na-emega ahụ nke ọma, nke ọma, na mgbe niile.