The daily recommendation of creatine is three to five grams, yet to fulfill that, you would need to consume an equivalent of two and a half pounds of beef each day.
Ọ bụ omume, ma na-atụ aro dose nke 5 grams nke creatine a ụbọchị, ị Ọ dị mkpa ka iri ihe banyere 2 pound nke beef ma ọ bụ 3 pound nke ọkụkọ.