Unfortunately there is no one correct answer to this question, as it is different for each person depending on how many stored emotions need to be released to achieve your goal.
N'ụzọ dị mwute, e nweghị ụzọ dị mfe iji aza ajụjụ a n'ihi na ọ na n'ezie na-adabere na otú oge nke ikpuru na ị na-na ogologo oge ị jide onye ọ bụla ikpuru n'ihu exhaling.