If you would rather get email at a lengthier time interval, you might instead elect for Every 15 Minutes, Every 30 Minutes, or even among the other choices.
Ọ bụrụ na ịchọrọ ịnata ozi na oge dị ogologo, ịnwere ike ịhọrọ ọ bụla 15 Nkeji , Ọ bụla 30 Nkeji , ma ọ bụ otu n'ime nhọrọ ndị ọzọ.