If one really wants to see results reflected on the scale and continue to make progress over time, he/she needs to commit to working out at least four to five days per week.
Ọ bụrụ n'ịchọrọ ịhụ nsonaazụ gosipụtara na ogo ma gaa n'ihu na-enwe ọganihu oge, ịkwesịrị itinye aka na yaarụ ọrụọ dịkarịa ala ụbọchị anọ ma ọ bụ ise kwa ụbọchịizu.