I've done this for like 2 weeks in the past and lost 10 pounds in those 2 weeks but then depression took over me.
Anwalere m ya ọzọ izu abụọ gara aga wee banye 100 pound ka m wee nwụọ ntakịrị ike na ndị a onwa isii Mana anyi ga-eleba anya n'ihe m tufuru n'ime izu uka abuo gara aga.