The recommended daily servings are a handful of peanuts (1-2 ounces depending on your size) or 2 tablespoons of peanut butter. magnesium were also significantly elevated.
Ikwusi ozi ubochi nile bu ndi akaahụekere (1-2 ounces dabere na gị size) ma ọ bụ 2 tablespoons nkeahụekerebọta.