The goal of the program is to gradually go from doing basic or modified pushups to full and improved pushups within 30 days.
Ebumnuche nke usoro ihe omume a bụ iji nwayọọ nwayọọ si na-eme isi ma ọ bụ gbanwetụrụ pushups ka zuru na mma pushups n'ime30ụbọchị.Ọnwa Ise 20, 2019