This workout is meant for beginners, so those of you who have done over a few months of workout can realise what is good for yourself.
Nke a na - eme ka obi dị gị mma na ihe ọ bụla ị na - eme, ọ dịkwa mfe ka ndị na - eme ihe ngbapụta ịgha ụgbọ mmiri ị nọrọ otu afọ na - arụ ọrụ iji hụ na ị na - ahụ anya.