What's more, reducing carbs can help you sleep better, and adequate sleep is required for better immune function (8).
Ikekwe ụzọ kacha pụta ìhèmmega na-enyere akagịhie ụraọ bụ na ọ na-agwụ gị ike.Imega ahụenwekwu gịhie ụraụgbọala (8), ma ọ bụ mkpa makahie ụra.