A study published in a 2013 issue of the International Journal of Cardiology showed that high-intensity resistance training induces faster belly fat loss than cardio activity alone.
Otu nnyocha e bipụtara na mbipụta 2013 nke International Journal of Cardiology gosipụtara na nnukwu ikeọzụzụ iguzogidena-ebute ngwa ngwaafọ abụba ọnwụkarịa ọrụ kadio naanị.