According to the U.S. Department of Agriculture (USDA) National Nutrient Database, one cup of raw okra, weighing 100 grams (g) contains:
Dabere na Ngalaba Na-ahụ Maka Ọrụ Ugbo na US (USDA) National Nutrient Database, otu iko raw okra, nke dị 100 gram (g) nwere: