According to a study published in the American Journal of Physiology, 30 minutes of daily exercise is just as effective for losing weight as 60 minutes.
Dị ka a ọmụmụ bipụtara na American Journal of Physiology, 30 nkeji nkemmega ahụ kwa ụbọchịdị nnọọ irè maka ịhapụ ibu dị ka nkeji 60.08/24/2012