The Academy of Nutrition and Dietetics recommends that adults consume about 25 to 35 grams of total fiber per day, but the truth is, most people aren't consuming nearly enough.
The Academy of Nutrition na Dietetics-atụ aro 20-35 grams nke Fiber kwa ụbọchị maka ahụkarị okenye, ọ bụ ezie na dị ka e kwuru n'elu, kasị na-aṅụ a mere 12-18g kwa ụbọchị.