But when you eat foods high in fiber, like vegetables, fruits, and whole grains, those indigestible beta bonds slow the release of glucose into the blood.
Ma mgbe ị na-eri nri dị elu dị ka akwụkwọ nri, mkpụrụ osisi, na ọka niile, agbụ beta ndị a na-adịghị agwụ agwụ na-ebelata ịhapụ glucose n'ime ọbara.