If you think sleep is important, but you don't measure how you sleep, it's very hard to manage it.
Otú ọ dị, ọ bụrụ na anya gị dị oke njọ iji mee ka ị na-ama ụra, ma ọ bụghị ihe ọjọọ ị ga-eji mee ihe ngosi Zoom , ọ bụ nzọ dị mma iji dozie ederede.