It can serve to turn off your mind prior to going to sleep and can put you into a restful state that makes it much easier to go to sleep.
Ọ nwere ike na-eje ozi iji mechie anya gị n'obi tupu ya alakpuo ụra na ike ka ị a esi ala nke na-eme ka ọ dịkwuo mfe ịda n'ụra.