We all need about 7 to 8 hours of it every night, and yet so many of us don't get it thanks to work, school, family, and general distraction-including the internet!
Anyị niile chọrọ ihe dị ka elekere 7 ruo 8 nke ọ bụla kwa abalị, ma ọtụtụ n'ime anyị enweghị ekele maka ọrụ, ụlọ akwụkwọ, ezinụlọ, na nhụsianya zuru oke - yana ịntanetị!