Proper Sleep: An adult person needs an undisturbed sleep of 6 hours, whereas infants and children need 8 to 10 hours' sleep[1] , respectively[2] .
(Moreri 4:6) Baitse ba re go robala go thusa boboko gore bo kgone go bereka sentle mme basha ba tshwanetse go robala diura di le robedi go ya go di le lesome, ka maswabi, ga ba dire jalo.