He found that all the above were extremely beneficial to one's self-help, however, Mindfulness actually brought them all together in an easy to understand and use ways, his life changed.
E rile mo a neng a ithaya a re tsotlhe di apere tshiamo, a lemoga lebaka-legolo la gore batsadi ba gagwe ba bo ba mo tlisitse kwa Dinokeng, mme kitso e no ya fetola botshelo jwa gagwe goya-goile.