Instead of, "I'm going to quit eating junk food, start exercising, and go to bed early," start with, "I'm going to add more vegetables to my meals."
O ipolelela jaana, 'Beke eno ke tlile go tlogela go goga, go rogana, go robala bosigo thata mme ke tlile go simolola go ikatisa, go ja dijo tse di siameng le go leletsa rremogolo le mmemogolo.'