Of course, there are the vital lifestyle factors that we must start with such as regular exercise, plenty of good sleep, healthy habits for coping with stress, and eating a nutrient-dense diet.
Ka sekai, gareng ga ditlhogo di le dintsi tse Tsogang! e buileng ka tsone go ile ga buiwa ka botlhokwa jwa go nna phepa, go ja dijo tse di siameng, go robala boroko jo bo lekaneng le go ikatisa ka metlha mmogo le botlhokwa jwa go laola bothata jwa go ngomoga pelo le lobelo lo botshelo bo tsamayang ka lone.