My teacher cautioned, "However, if anger arises, and you are aware of it, and it doesn't disappear, that means you are still subtly holding on to it."
Mokwadi mongwe o ne a re: "Fa fela o itse gore o galefile - o sa leke go go fedisa mme gone o itse gore o galefile - ke gone fela go ka se kang ga go utlwisa botlhoko."