Listen to your being to understand what sounds are jarring you (honking, sirens, buzzing computer, etc.), and which ones you are called to for self-healing.
o tlaa utlwa ba bangwe ba ntse bare hee wee hee weee fonono, mme kafa ba tlhasetse boloto ka fa. tlogelang maaka batswana le ikgaphe mo dilong tse di maswe.