It's clear, based on the research, that exercise promotes longevity by reducing disease risk and counteracting - or in some cases reversing - the signs of aging.
Attenuation - Tsamaiso ya go fokotsa bokotsi jwa bolwetse kgotsa go fetofetola phetodi e e tlhagisang malwetse ka go e godisetsang mo setshoding se sengwe, gantsi gore molemô o dirwe.