Get 20-30 minutes of sunshine daily on your arms and/or legs; sunshine triggers the body's production of Vitamin D3, which is essential to having healthy skin.
Fa o ka aramela letsatsi metsotso e le 15 go ya go ele 30 tsatsi le letsatsi mo mosong kana moragonyana mo tshokologong, go thusa mmele go itirela kotla ya Vitamin D, kotla e tlhokegang mo letlalong.