It is always a good idea to remain well hydrated, but there is no set rule or recommendation on how much water an individual should drink during a given 24 hr period.
Lokukhulu lokungasilo liphuzi ekusebentiseni lendlela yekumunya kutsi lomfuyi noma lomlimi uye angati kutsi lologwaja wakhe unatsa emanti langanani ngesikhatsi semahora lamashumi lamabili nakune.