Vitamin D is important for bone health, and it also protects the body from sickness and depression.
Vitamin D uyadzingeka emphilweni kute avuse emasotja emphilo futsi uyadzingeka kutsi umuntfu abe nematsambo laphilile aphindze avikele umtimba esifeni lesibitwa ngekutsi yiOsteoporosis kanye nalokunye lokunyenti.