Weight loss shake diets are not intended to be something that you follow for the rest of your life, and it is usually suggested that you don't do them for more than 12 weeks at a time.
Sibonelelo sekukhubateka kwalomphelo asisho kwekutsi utawutfola sibonelelo imphilo yakho yonkhe, kodvwa kutsi sitawuchubeka ngetulu kwekundlula tinyanga letingu-12.