 ችግር እንኩዋን ቢኖር ሰላሳውን ደቂቃ ለሶስት ጊዜ ከፋፍሎ ለ10-ደቂቃ ያህል በቀን ሶስት ጊዜ እንቅስቃሴ ማድረግ ይጠቅማል።
If you don't have a 30-minute block of time free, even 10-minute bursts of activity three times throughout the day is helpful.