 በአንድ ቀን ውስጥ ከአምስት እስከ ዘጠኝ የሚደርሱ የተለያዩ ፍራፍሬዎችንና አትክልቶችን መመገብ እርስዎ የሚያስፈልግዎን ሁሉ ንጥረ ነገሮች ለማግኘት ይረዳዎታል።
In fact it is now recommended that individuals eat between five and nine servings of fruits and vegetables every single day to be able to get the nutrition they need to remain healthy.