 ልንላት የምንችለው 'ምግብ ማዘጋጀት ማለት በቀን ሦስቱም (ቁርስ፣ ምሳና እራት) ማዘጋጀት መቻል ነው'።
For example, you might start with creating a supporting structure by making a commitment each day to eat 3 meals (breakfast, lunch, dinner).