 ማሰላሰል ሁሉም ልማዳዊ ዘዴዎች ትኩረት ዒላማ, እና ክትትል እንኳ ሂደት ብቻ ህሊና ልፋት ውስጣዊ ዝምታ እና ጥልቅ ይላል ይጋለጣሉ ይችላሉ ዘንድ, አእምሮ ለማሠልጠን መንገድ መሆኑን ይገነዘባሉ.
All traditional techniques of meditation recognize that the object of focus, and even the process of monitoring, is just a means to train the mind, so that effortless inner silence and deeper states of consciousness can be discovered.