ምግብ ለማብሰል እና ለመብላት በጣም ሁለገብ እና ጤናማ ከሆኑት ዘይቶች አንዱ የወይራ ዘይት ነው ፣ እስካልተለመደ ድረስ ይስማማሉ።
Nutrition and cooking experts agree that one of the most versatile and healthy oils to cook with and eat is olive oil, as long as it's extra virgin.