 ከዚህ አንጻር በቀን ውስጥ አትክልትና ፍራፍሬ መመገብ፤ ቁርስ ላይ አንድ ብርጭቆ የፍራፍሬ ጭማቂ እና በእያንዳንዱ ምግብ ላይ የተለያዩ አትክልቶች ቢኖሩ መልካም ነው።
You will increase your fruit and vegetable intake by including vegetables in every meal, snacking on fresh fruit and vegetables, consuming a variety of fruits and vegetables, and eating them when they are in season.