4 እንደተናቅን ወይም ተገቢ ያልሆነ ነገር እንደተደረገብን በሚሰማን ጊዜ ስሜታችንን መቆጣጠር ከባድ ሊሆንብን ይችላል።
One of the most difficult things for us to control is our emotions - particularly when we feel like we've been wronged or dealt with unjustly.