እነዚህን ቪታሚኖች ለማቆየት በተቻለ መጠን በትንሽ ውሃ ውስጥ አትክልቶችን ያብስሉ (ውሃውን ለመጠጥ ካላሰቡ በስተቀር ፣ እንደ ሾርባ) ።
To retain these vitamins, cook vegetables in as little water as possible for a minimal amount of time (unless you're planning to consume the water, as in a soup).