እርስዎ creatine ኪሚካሎች ለመጠቀም ይሄዳሉ ከሆነ የጡንቻ ጥቅም ጋር ለመርዳት, እርስዎ ጥንቃቄ መጠቀም ይገባል, በተለይ ረዘም ያለ ጊዜ እነሱን ይዞ ጊዜ.
In case you are going to utilize creatine supplements to aid with your muscle gain, you need to use caution, particularly when taking them for a prolonged time.