 ባለፉት ጥቂት አሥርተ ዓመታት ውስጥ እንዳስተማረው Vipassana-ማሰላሰል ሆይ: Theravada የቡዲስት ወግ የሚመጣው, እና ኤስ ኤን Goenka እና Vipassana ንቅናቄ ዘንድ ተወዳጅ ነበር.
Vipassana-meditation, as taught in the last few decades, comes from the Theravada Buddhist tradition, and was popularized by S. N. Goenka and theVipassana movement.