 በአጭሩ, በቂ እንቅልፍ ማግኘት እናንተ በመጓዝ ላይ ሳለ ጤናማ እንዲቆዩ እርዳታ ለማድረግ አስፈላጊ ነው.
It is vital to understand that keeping your head aligned with the spine is the best way to ensure you get a good sleep while resting on your side.