 ትላልቅ ሰዎች በየሳምንቱ ለ150 ደቂቃ መካከለኛ እንቅስቃሴ ወይም ለ75 ደቂቃ ከባድ እንቅስቃሴ ማድረግ ይኖርባቸዋል።
Every week, adults should aim for at least 150 minutes of moderate physical activity, or 75 minutes of vigorous physical activity.