 ለፕሮፕሮፈሲስ በሽታ ሲባል በየቀኑ ለአምስት ደቂቃዎች እረፍት እንዲያደርጉ ይመከራሉ, ይህም የኋላና የአንገት ጡንቻዎችን ማድለብ አስፈላጊ ነው.
For the prevention, it is recommended to rest for five minutes during work every hour, during which it is necessary to knead the muscles of the back and neck.