ለማድረግ የእርስዎ መስመር ላይ የበለጡት እና ያግኙ የተለያዩ ጉርሻዎች መደሰት, ጣቢያው ጋር አንድ መለያ መፍጠር ያስፈልጋል.
In order to improve all of the different fitness aspects that you need in order to be successful in track and field, it's a good idea to create a series of different workouts.