 በቂ እንቅልፍ ካላገኘህ ሥራህን በጥራት ለማከናወን ትቸገራለህ፤ ሌላው ቀርቶ ከመዝናኛ የምታገኘው ደስታም ይቀንሳል!
Without an adequate amount of sleep, you risk injuring your muscles, and your workouts will be even more difficult to complete.