 መሆን እንደ ተሰይመዋል ምግቦች "ቅናሽ-ስብ" ጨው ብዙ ሊይዝ ይችላል, እናንተ ዘንድ መልካም አይደለም የሆኑ ስኳር ወይም ሌላ ንጥረ.
Foods that are labeled as being "reduced-fat" may contain lots of salt, sugar or other ingredients that are not that good for you.