 ገድ፡- በምንሰማውና በምናየው ነገር ላይ ብቻ በመመርኮዝ፡- በቃ ዛሬ ገዴ ተስተካክሏል ወይንም ዛሬ ላይቀናኝ ነው የሚል ዕምነት ከንቱ መሆኑን።
Being present - paying attention to what we see, hear and sense right now, without getting carried away by our opinions or judgements - is an ideal state.