 አብዛኞቹ የጡንቻ ግንባታ ምግቦች ፕሮቲኖች እና ውስብስብ ካርቦሃይድሬት ላይ ትኩረት; ቢሆንም, አትክልቶችን ችላ አዝማሚያ.
Most muscle building diets give attention to proteins and complex carbohydrates; nevertheless, vegetables are usually ignored.