በዚህ መንገድ የተቀቀለው ሩዝ እንደተለመደው ሩዝ ቢያንስ 10 እጥፍ የሚቋቋም ስታርች እና ከ10-15% ያነሰ ካሎሪ ነበረው።
20/10/2017· Rice cooked this way had at least 10 times the resistant starch as normally prepared rice and 10-15% fewer calories.