"[The diet works best when] you remove the foods for six to eight weeks, then gradually reintroduce them," he says.
25:22 Oo sannadda siddeedaadna wax baad beeran doontaan, oo waxaad cuni doontaan midhihii hore, oo tan iyo ilaa aad midhaha sannadda sagaalaad soo xeraysataan waxaad iska cuni doontaan midhihii hore.