It's not just your body that benefits - it's your mind, your outlook on life, and your effect on those around you.
-Saaxiibtinimadu maaha isla socod oo kaliya , laakiin waa dad raad ku leh noloshaada, waa tiirkaaga nolosha, garabkaaga , markasta waxay kaalin ku leeyihiin aragtidaada iyo sidii aad bulshada uga mid noqon lahayd.