And its a half hour work out which is great but I dont think I could do it more than once or twice a week without collapsing.
Midda kale, waxyaabo badan oo ay qabteen waxay ahaayeen waxyaabo badan oo soo socday oo gebagebo ahaa oo ay dhamaystireen, laakiin anigu waxaan wax ku qiimayn karaa marka ay joogaan sanad iyo wax ka badan, balse saddex bilood ama boqol maalmood waxaan qabaa inuu yahay arrin aan meesha qaban.