The American Heart Association recommends consuming fish twice a week to reduce risk of heart disease.
Ururka caafimaadka wadnaha ee dalka Mareykanka (American Heart Association) ayaa ku talinaya in todobaadkii laba jeer la isticmaalo kalluunka, taasoo ay ku sababeeyeen inuu u dhigo khatarta wadne xanuunka iyo dhiig-karka.