Proteins are not just essential to preserve and gain muscle; they also make us feel fuller for a longer period of time, reducing our appetite.
Bataatiga macaan mahan kaliya mid u wanaagsan marka aan ka hadleeyno iscaateynta bale waxa uu sifiican ugu qeyqaataa inoo badiyo Vitamin A sidoo kale waxa uu kor u qaadaa hormana inanta.