Shour, the meal before dawn, should be a good, moderate meal that fills up and provides enough energy for several hours.
Suxuur, cuntada la cuno cadceed soo baxa ka hor, waa in ay ahaataa cunto wanaagsan oo aan aad u badnayn oo lagu dhargayo lagana helayo tamar ku fillaata dhawr saacadood oo soo socda.