Any type of workout is beneficial for your overall athleticism, but there are things that we need to be good at as riders.
Marka aad tahay ciyaaryahan heer caalami, culeyska oo dhan waxa uu soo korayaa garbahaaga, laakiin si aan u helno natiijada aan u baahanahay waa inaan koox ahaan u shaqeyno si heer sarre ah.