If you don't feel a distinct "squeeze and lift" of your pelvic floor muscles, or if you can't slow your stream of urine as talked about in Point 2, or you do not see any lift of your scrotum and penis as talked about in Point 4, ask for help from our practice nurse or physiotherapist.
Haddii aadan dareemeynin ka duwanaan ururinta iyo kor u qaadida muruqyada sagxada misigta, ama haddii aadan gaabin karin socodka kaadidaada sidii laga hadlay ee 3 qodob, ama aad arkeysid galka xiniinyahaaga oo kor u laabma iyo qoodhaha sidii aan uga hadalnay qodobka 4, caawimaad weydiiso dhakhtarkaaga, fiisiyo teriba, ama kalkaalisada xejisashada kaadida iyo saxarada.