the shell of an egg is a storehouse of micro and macronutrients, among which magnesium is in the first place, followed by another 30 easily digestible minerals,
qolofta ukunta waa bakhaar-yare ah micro-iyo macronutrients, oo ka mid ah magnesium waa meesha ugu horeysa, oo ay raacdo 30 kale oo macquul ah oo macquul ah;