Some only take a few minutes, she said, and don't require closed eyes and a dark room.
Qaar waxay yidhaahdaan, 'Isa wuxuu u baahan yahay daqiiqado kaliya, qaar kalana waxay qaataan saacado, ilaa uu awoodo inuu waraaqaha, erayada iyo weedhaha ku dhejiyo qalad la'aan.