Your diet and training isn't the only consideration, there is a lot of emphasis put on your emotional, mental and physical health as well.
In la isbaro oo la isu sheego tani in aanay ahayn oo keliya ilaalin hidde qurxoon oo hodan ah, laakiin ay sidoo kale wax aad iyo aad u weyn u tarayso caafimaadka nafsiyadeed iyo jidheed ee bulahada, siiba barbaarta.