If you're a coffee or a tea drinker, then drink as much as you want as the caffeine in them can boost your metabolism by 3-11% (28, 29, 30).
Haddii aad tahay kafee ama shaah cabbin, ka dibna cabbin sida ugu badan ee aad rabto in aad sida caffeine iyaga in kor loogu qaado kartaa dheef by 3-11%.