"It means older adults need to reduce the amount of time they spend sitting, whether in front of the TV or at the computer, regardless of their participation in moderate or vigorous activity."
"waxay macnaynaysaa in dadka waaweyn ay u baahan yihiin inay yareeyaan waqtiga ay siiyaan fadhiga,ama Tvga hortii ama isticmaalka Computerka,waana inay sameeyaan jimicsi marwaliba,ayaa lagu sheegay daraasadaasi.