Hold and then rotate to the right and place the sole of the foot on the inside of the left thigh or the calf.
dhalatay, kuna teedsan dhanka midig iyo kan bidix ee dhuunta sida tooska ah u gasha ilmo galeenka ee qaadda minada (Shahwada) ragga, waxayna ukumahan ama ugxantani ka soo daataan dhuunta