We have several versions, with or without weight, with a bar, sumo, isometric, etc. But it must be said that all of them will be more than perfect to deal with what brings us here today.
Waxaan haynaa dhowr nooc, oo leh ama aan lahayn miisaan, oo leh bar, sumo, isometric, iwm Laakiin waa in la sheegaa in dhammaantood ay ka fiicnaan doonaan wax ka qabashada waxa maanta halkaan na keenay.