It is not as important what you eat right before or after a workout, but what you are eating throughout the entire day that matters most.
Isla markaasna ma ahan waxa uu ilmuhu cuno xilli cunto oo gaar ah ama maalmo gaar ah waxa muhiimka ahi, ee waxaa muhiim ah waxa ay ilmuhu cunaan wakhti dheer gudahiis.