Sometimes the easiest thing you can do is talk to someone you trust, like a close friend or family member.
Mid ka mid ah waxyaabaha ugu fiican ee aad ku joojin karto fakarka badan ayaa ah inaad la tashato qof aad aaminsantahay misana aad ku kalsoontahay, wuxuu noqon karaa qof qaraabadaa ka mid ah ama saaxiib kuu dhow.