Get a good night's sleep, every night - Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important.
Seexo hurdo fiican habeenkii, habeen kasta. hurdo xumo waa mid ka mid ah sababaha halista ugu xoogga badan, waayo, miisaanka oo kordha, sidaa darteed daryeelka hurdo aad muhiim ah.