However, it's important to highlight the need for runners to listen to their own body and not run through pain/injury.
Laakiin waxaa aad muhiim u ah in geeddi-socodka meel looga banneeyo kuwa ka biyo-diidsan si loo maqlo codkooda loona tixgeliyo fikirkooda iyada oo aan waddada laga leexin geeddi-socodka gebi ahaantiisaba.