That's why sometimes when I'm on a retreat, I tell the people, "If you're not practicing in this way, you shouldn't be sitting.
Haddii sidaan wax ku si socdaan waxaa laga yaabaa inaan gaari doono meel aan laga soo noqon Karin arintuna kugu noqon doontaa, "Markaan tabar hayay talo ma hayn maantoo talo hayana tabar ma hayo."