The most important thing in a healthy diet is variety and not excess, because no matter how healthy a food may be, if taken in excess, it would cause us more damage.
Waxa ugu muhiimsan ee cuntada caafimaadka leh waa noocyo badan mana badna, maxaa yeelay si kasta oo ay cunno u caafimaad qabto, haddii si xad dhaaf ah loo qaato, waxay inagu keeni kartaa dhaawac intaas ka sii badan.