Once you start intermittent fasting, you may find that you eat less, and as a result, you consume fewer calories.
Sidaa daraadeed, haddii aad qaadatid daroogada, waxaad u maleyneysaa inaad cunayso wax ka yar intii laguu adeegsanayay iyo tanina waxay caawineysaa in si aad ah loola yaraato.