For example, in a trying situation at work, you might say to yourself, "I mustn't lose my temper."
Tusaale ahaan maka aad u sheegayso qof meel aad ka wada shaqaysaan oo soo daahay ayaa waxa aad ku odhan kartaa: "Anigu waxa aan u arkaa in ayna haboonayn in aad soo daahdo.