It is not as strong as enamel, so if you grind your teeth, it is suggested that you wear a mouthguard when you sleep.
Waayo kuma daalaysid laakin midda gaaban markaad foorariso waxaad u baahanaysaa inaad jilbaha soo qaloociso marka waxaad ka qaadaysaa jilbo xanuun, waxaa kaloo la sheegaa naagaha noocan ah in cambarkooda qoto dheer lahayn, marka ninka geliyo islma markii way dareemaysaa inuu meel fog gaaaray marka aad ku riixdo. durbadiiba way boodaysaa.