Perhaps the cheapest, tastiest and healthiest option, though, is to buy some fresh fruit, which is available throughout the year, although individual fruits do have seasons.
Waxaa laga yaabaa in xulashada ugu raqiisan, ugu dhadhanka iyo caafimaadka badan, in kastoo, ay tahay inaad iibsato xoogaa aan diyaar ahayn waa segar (miro cusub), oo la heli karo sanadka oo dhan, in kasta oo miraha shaqsiyadeed leeyihiin xilliyo.