The research from Harvard University found that the chance of developing type 2 diabetes was cut by between 30 and 40 per cent with just three and a half hours of exercise a week.
Daraasadan ay samaysay Jaamacadda Harvard University waxa lagu ogaaday in qaadista macaanka (Diabetes 2) lagu yarayn karo %30 ilaa %40 daq saddex saacadood iyo badh toddobaadkii qofku jimicsado.