Now you can do the calculations about how much water are you planning to lose on a daily basis when you decide to cut down your carbs.
Akhriste maxaa kuu baxay? waxa suurtagal ah hadda inaad dib uga fikirto caagadaha biyaha ah ee aad maalin walba kharashka badan ku bixiso adiga oo caafimaadkaaga u danaynaya.