The American Heart Association recommends eating fish at least two times a week in part because it's a low-fat source of protein.
Ururka Wadnaha Mareykanka wuxuu kugula talinayaa cunista kalluunka ugu yaraan laba jeer usbuucii maxaa yeelay waa il wanaagsan oo laga helo borotiinka oo ay ku yar tahay dufanka buuxa.