Exercise in the morning will help you to cheer up, but at this time the body is still not awakened, so the physical load may have a harder time.
Jimicsigaaga subaxnimo ayaa kaa caawin doona inaad ku faraxsanaato, si kastaba ha noqotee, waqtigan jirku weli lama kicin, sidaa darteed culeyska jireed ayaa laga yaabaa inuu ka culus yahay.