You can help control your blood sugar (also called blood glucose) and diabetes when you eat healthy get enough exercise and stay at a healthy weight.
Waxaad ku caawin kartaa oo aad ku xaddidi kartaa sonkorta dhiigaaga ku jirta (oo sidoo kale loogu yeero kulukoosta dhiiga) iyo sonkorowga markaad cunto cunto caafimaad leh, aadna hesho waxqabad jireed kugu filan, oo aad lahaato culeys caafimaad qaba.