So, I want to share with you a few tips that I've found helpful for creating this space and stillness:
sidaas darted waxaan jecleestay in aad ila wadaagtaan Qormadan kooban ee aan ka Qoray Arimaha kobcinta iyo dhisida nolol hagaagsan oo aan wax qodax ah lahayn. xxxxxxxx Qodobadiina waa Sidan:-