Suhoor, the pre-dawn meal, should be a wholesome, moderate meal that's filling and provides enough energy for many hours.
Suxuur, cuntada la cuno cadceed soo baxa ka hor, waa in ay ahaataa cunto wanaagsan oo aan aad u badnayn oo lagu dhargayo lagana helayo tamar ku fillaata dhawr saacadood oo soo socda.