Worry?), describe the thoughts without judging them as good or bad, and notice as they slip out of sight.
Waxa ad isweydiineysaa, side dadkan doodaya oo aan midkoodna doqon aheyn ama aan waalneyn haddana ay markasta aragtidoodu u kala fogtahay oo masalan midna waxa laga doodayo u odhanayaa waa wax fiican, midna uu leeyahay waa wax qaldan.