In fact, the author of this book wrote his manual after dropping 13 pounds and getting down to single-digit body fat in less than a month.
Qoraaga buuggan wuxuu soo saaray buug-gacmeedkiisa ka dib markii uu ku dhacay 13 rodol oo uu galay hoos u dhigga dufanka jirka ee hal-lambar wax ka yar bil.