So my advice is take plenty of water/squash (whichever works better) to bed, drink it as soon as you wake in the night and in the morning.
Dhanka kale waxaan ku dhiiri galinayaa dhamaan in ciyaartoyda kala duwani ay soo bandhigaan ciyaaro aad u heersareeya iyaga oo ilaalinaya nimaadka u yaala ciyaaraha iyo kala danbaynta inta lagu gudo jiro Tartanka.   Kana gudooma shacabku sida ay idinku fidiyeen soo dhawaynta iskana ilaaliya wax alle wixii keeni kara akhlaaqad xumo iyo nimaad daro.