First, the Center for Disease Control (CDC) recommends that individuals exercise regularly, even at home, to help cope with stress.
Hay'adda arrimaha caafimaadka dadwaynaha [Folkhälsomyndigheten] waxay talo ahaan soo jeedinaysaa, in dadka fursad u haysta in hawlaha shaqada ay qabtaan iyagoo hoygooda ku sugan, in ay sii wadaan taas xitaa xilliga xagaaga.