As well as sugar food cravings are the side-effect, they're the sign of the real issue, and dealing with signs never makes the problem willpower.
Iyo damaca sonkorta ayaa ah dhinaca-waxyeellada, waxay calaamad u yihiin dhibaatada dhabta ah, iyo daweynta calaamadaha waligood suura gal kama dhigayaan inay arrinta xoojiso.