But they don't know that exercise is the very best thing you have power to do for yourself physically, and perhaps even mentally.
Waxa aanay xuseen in habkaasi uu yahay ka ugu habboon ee qofku shaqada ugu badan qaban karo iyada oo aanu jidhkiisa iyo maskaxdiisa ku dhicin culays wax yeelleeya caafimaadkiisa.