On Ash Wednesday and Good Friday, Roman Catholics between the ages of 18 and 59 (whose health enables them to do so) are permitted to consume one full meal, along with two smaller meals, which together should not equal the full meal.
Taasi waa, Catholics ku jira caafimaad wanaagsan oo u dhexeeya da'aha 18 iyo 59 waxaa looga baahan yahay in ay cunaan hal cuntada buuxa iyo laba cunto yar (taas oo si wadajir ah ma simanyihiin lahaa cuntada ka buuxa).