You may expect to lose 5-10 pounds of weight (sometimes more) in the first week, then consistent weight reduction after that.
Waxaad filan kartaa in ay lumiyaan 5-10 pounds ah oo miisaankiisu yahay (oo mararka qaarkood ka badan) in toddobaadka ugu horreeya, markaas miisaanka joogta ah ka dib soo gaartay.