In what became one of the most cited papers in social science literature, Baumeister discovered that willpower actually operates like a muscle: it can be strengthened with practice and fatigued by overuse.
Wixii ka soo baxay mid ka mid ah waraaqaha ugu caansan ee suugaanta sayniska bulshada, Baumeister wuxuu ogaaday in awooddu dhab ahaantii u shaqeyso sida murqaha: waxaa lagu xoojin karaa waxqabadka iyadoo lagu daali karo xad-dhaaf.