It is important to take the time to figure out how you best can manage your own mental and physical health, even if others around you are sick, or your family situation is difficult.
Waa muhiim inaad waqti galiso raadinta sida ugu haboon ee aad u maaraynayso caafimaadkaaga jirka iyo dhimirka, xataa haddii dadka kula jooga ay jiran yihiin, ama qoyskaagu ku jiro xaalad adag.