While you will learn a lot of great information in the first few sessions, it will not be enough time to deconstruct old habits and let new habits become second nature.
Inta lagu jiro fasaxyada, mararka qaarkood maaha wakhti ku filan oo lagu diyaariyo miiska xafladaha waaweyn, laakiin waxaad u baahan tahay inaad haysatid wakhti aad ku diyaarisid suxuuno badan iyo in ay yihiin kuwo cusub, diyaarinaya maaddooyinka horay loo sii wado, waxaa jira hab fudud oo lagu keydin karo karootada.