If you are having nuts in the morning and during the day, split a handful into two portions.
Waxa kale oo aad cabtaa subaxdii marka aad soo toosto adiga oo aan wax kale afka gelin. sidaa ku wada mudd laba usbuuc ah waxa aad arki doontaa baruurtii caloosha oo kaaa dhacday insha Allaahu.