Magnesium glycinate has been shown to have a variety of benefits, including the following: It has a calming effect on your brain due to the presence of glycine.
Magnesium glycinate waxaa lagu muujiyey inay leedahay waxtarro kala duwan, oo ay ka mid yihiin kuwa soo socda: Waxay leedahay saameyn ay ku qaboojiso maskaxdaada sababtoo ah joogitaanka glycine.