Take one teaspoon each time, about 1 to 1.5 grams, and take it with warm water, half an hour after breakfast and dinner, and even half a month.
Qaado hal qaado yar markasta, qiyaastii 1 ilaa 1.5 garaam, kuna qaado biyo diiran, nus saac quraacda iyo cashada kadib, iyo xitaa nus bil.