Just because it's possible to lose a lot more, at least in the early months of a diet, doesn't mean it's healthy or that the weight will stay off in the long term..
Sababtoo ah waa suurtagal in wax badan la lumiyo, ugu yaraan bilaha hore ee cuntada, macnaheedu maahan inay caafimaad tahay ama in miisaanka uu sii jiri doono muddada dheer.