Some research suggests that this type is among the most bioavailable forms of magnesium, meaning that it's more easily absorbed in your digestive tract than other forms (4).
Cilmi baarisyada qaarkood waxay soo jeedinayaan in noocan uu ka mid yahay noocyada ugu badan ee la heli karo ee magnesium, taasoo la micno ah inay si fudud ugu dhex milmi karto habka dheef-shiidkaaga marka loo eego noocyada kale.