Drink water that has been distilled or gone through a reverse-osmosis treatment (Not "spring water," it has dissolved things in it that are not good for you).
Waa afada habaarka badan ee bidada looyaqaan ee waxkastoy qaban ayso ama kor uqaadaba raacisaa balaayo laga qaad, balaayo kudhac day, kanoow lagugu go, laguma cuno, kanow kalajab, balaayo kushidat oo biyo lagugu shub.