For people who exercise and don't need to lose weight, there is no proven reasonto eliminate healthier, non-gluten grains like rice and oats.
Waayo, dadka caafimaadka qaba jimicsi oo aadan u baahnayn in ay lumiyaan miisaan, waxaa gabi ahaanba ma jirto sabab la xaqiijiyay in ay ka fogaadaan tubers sida baradhada iyo baradho macaan, ama badar aan gluten caafimaad sida miro iyo bariiska.