On the other hand, if you have a higher level of body fat (15% or over), then you should transition to a cutting diet.
Haddii aad leedahay huur aad u hooseeya (30% ama ka hooseeya) ama aad si dhakhso leh ubaxyadaada u qallajiso, waxaad ku dambayn doontaa goosasho cufan leh oo qallalan.