If you must go into work, you should adjust your working hours so that you can avoid crowding in public transport and at the workplace.
Haddii aad ku qasbanaato inaad shaqada aado waa inaad haddii ay suurtogal tahay aad xiliyada shaqada ugu qorsheyso si aad saxmad/ciriiri badan ee gaadiidka dadweynaha iyo goobaha shaqada iskaga ilaaliso.