Without proper levels of melatonin, you'll struggle to fall asleep and wake up at the right times, keeping you tossing and turning through the night.
Hadii jadwalka hurdadu kaa xumaado waxay saamayn xun ku yeelanaysaa hormoonka melatonin, kumana raaxaysanaysid hurdada, subaxiina waxaad soo kacaysaa adigoo daalan oo wahsanaya.