The body makes about a 1-2 grams of creatine a day from amino acids, and overall, your body is composed of about 1% creatine (3).
Jidhkaagu uu sameeyo oo ku saabsan a 1-2 garaam oo creatine maalin ka acids amino, iyo guud ahaan, jidhkaaga ka kooban yahay qiyaastii 1% creatine.