Some brave souls used this plan to quickly drop 10, 20, even 30 pounds of fat in just a few short weeks.
Qaar ka mid ah nafaha geesiyaasha ah ayaa adeegsaday istiraatiijiyaddan hagitaankan dhulka hoostiisa ah si ay si dhakhso ah ugu dhacaan 10, 20, xitaa 30 rodol oo dufan ah dhowr toddobaad gudahood.