If your next meal or snack is more than two hours away, eat a piece of fruit plus 1 cup of skim milk, or 1 cup of fruit juice or any food that contains 30 grams of carbohydrate.
Haddii wakhtiga cuntadaada caadiga ah ama cuntadaada fudud uu ka fog yahay wax ka badan 2 saacadood, cun qayb ah furut oo aad raacisid 1 koob ooah caano subagga laga saaray, ama 1 koob oo ah juus furut ama cunto kasta oo ay ku jiraan 30 garaam oo ah karbohaydrayt.