Commentary: Rumination and self-blame are unhelpful thinking patterns that we can acquire over time partly as a result of our personal experience and development.
Fiiro Gaara: Halabuuurka iyo fanaaniinta aan magacdooda tixda ku xusay waa dad saaxiibaday ah oo aan murti-wadaag hore lahayn iyo qaar jacaylka suugaanta iyo fanku na kulmiyey.