By being focused on what you eat, you are associated with everything that is put into your mouth, you receive full faster, and you feel full longer.
Laakiin hadaad Cabdi Waraabe Garxajis ku sheegtay oo aad Ciidagale oo dhan ka soo qaaday waan kaa ogalaaday,. fulay wax ka olo badan , baa hore loo yidhi.