Whilst there is a lot to say about the benefits of exercise for those areas of life, today I'd like to talk about something that's often completely overlooked - namely, that gut feeling.
Markay xaajadu halkaas marayso  waxa looga hadlayo maanta arinta Qalbi Dhagax iyadoo ay jiraan waxyaabo badan oo mudan in laga hadlo waxaan u arkaa Awr ku kacsi (Danno gaar ah) ee Xildhibaane is toosi.