If you have a psychologist or someone else you talk to regularly, like a public health nurse, then you can try calling them or contacting them on social media.
Haddii aad haysato dhakhtarka dhimirka ama qof kale ood toos u la hadasho, sida kalkaalisada caafimaadka bulshada, markaas waxaad iskudayi kartaa inaad wacdo ama kala xariirto baraha bulshada.