You will burn the maximum amount of fats, and in the end, you should see your abs' appearing.
Waxaad u baahan tahay inaad hubiso inaad ku gubto dufanka adiga oo samaynaya kardiyo badan oo ugu dambeyntiina ugu dambeyntii qeexitaanka muruqaagu wuxuu bilaabi doonaa inuu muujiyo.