Keep in mind that cheating or carb refunds are not necessary, but they can promote certain fat-burning hormones such as leptin and thyroid hormones.
La soco in cuntada Qiyaanoole ama refeeds carb UMA loo baahdo, laakiin waxa ay kordhin kartaa qaar ka mid ah hormoonada xaydha-gubanaya sida leptin iyo thyroid hormoonnada.