Some manufacturers recommend taking high doses multiple times per day, for example 30 to 60 minutes before every meal for eight to 12 weeks straight.
Warshadaha qaarkood waxay ku talinayaan qaadashada qiyaaso badan dhowr jeer maalintii. tusaale ahaan 30 illaa 60 ka hor cunto kasta oo siddeed illaa 12 usbuuc toosan.