Yoga is a mind and body practice with origins in ancient Indian philosophy that combines postures, breathing, and meditation.
Si kastaba, Yoga waa isboortiga jirka iyo maskaxda, asal ahaan waxay ka soo jeeddaa taariikhdii hore ee falsafadda India, noocyo kala duwan ayay leedahay, waxaa ku kulansan farsamooyinka neefsashada, nasiinada maskaxda, fekerka, iyo dhaqdhaqaaqa jirka.