3.Creatine supplements are sometimes used by athletes, bodybuilders, wrestlers and others who wish to gain muscle mass, typically consuming 2 to 3 times the amount that could be obtained from a very-high-protein diet.
 (3)   Creatine supplements' waxaa mararka qaar adeegsada ciyaartooyda, jir dhiseyaasha, lagdamaaga iyo kuwa kale ee raba inay helaan murqaha, sida caadiga ah waxay cunaan 2 ilaa 3 jeer qadarka laga heli karo cunno aad u sarreysa