The rest of us, well, we have to pay close attention to where we spend our time and energy to avoid over-training and injury.
Dhalinyarooy dhammaanteen masuuliyad ayaa ina saaran , Aakhiro waa la ina weydiinayaa halka aan waqtigeenna ku soo luminay iyo wax yaabah aan xoogeenna iyo caafimaadkeenna uga faa'iideysanney, ee aan joojinno tahriibta.