Studies show that when people eat natural foods that were available to our hunter-gatherer ancestors (also known as the paleolithic diet), they lose weight and see massive improvements in health (21, 22, 23, 24).
Cilmigu wuxuu caddeeyay in marka dadku cunaan cuntooyinka dabiiciga ah in ay ahaayeen diyaar u ah Aabayaalkanno ugaadhsade-urursada (sidoo kale loo yaqaano cunto paleolithic), ay lumiyaan miisaan badan oo arag horumar weyn oo caafimaad (21, 22, 23, 24).