You can speak to them about worries, problems and stresses during this time, and they can provide emotional support, practical advice and signposting to other organisations who can provide further help.
Waxaad nagala hadli kartaa walwalkaaga, dhibaatooyinkaaga iyo murugadaada inta lagu guda jiro xilligan waxaana ku siin karnaa taageero xagga shucuurta ah, talobixin wax ku ool ah iyo inaan kuu gudbino ururada kale ee ku siin kara caawimaad dheeraad ah.