They also advise people to scale back on salt and sugar by choosing low-sodium soups, breads, and frozen meals and drinking water instead of sugary drinks like sodas.
Waxay kaloo ku talinayaan Dhakhtaradu in layska daayo Cuntada iyo Cabitaanka Milixda Cuntada ku hodonka ah iyo kan ay ku jirto nisbado aad u sareeya oo ah Sodium iyo weliba inaad cunto qadar yar oo ah waxyaabaha sida Lowska iyo Yicibta halkii aad ka cuni lahayd Macmacaan iyo waxyaabaha la shiilo oo ay khatari ugu sugan tahay Wadnaha, waxaana daruuri ah inaad yarayso cabista Shaaha iyo Bunka oo aanad ka badbadin cabistooda