The workout can help you to deal with the changes that your body will have to undergo during pregnancy.
Qorshaha kiisku waxa uu ku siin adiga fursad aad wax uga qabato dhibaatooyinka jira ee ay maxkamadu leedahaay waxa ay u baahan yihiin in wax laga qabto si kolkaa ay ilmahu adiga kuula noolaadaan.