Many fruits, vegetables, and whole grains contain choline as well, so there are plenty of options for people on vegetarian or plant-based diets.
Khudaar badan, khudaar, iyo miraha oo dhan waxaa ku jira choline sidoo kale, sidaa darteed waxaa jira fursado badan oo loogu talagalay dadka cuna khudradda ama cuntooyinka dhirta ku saleysan.