The quality and nutritional characteristics of food depend on the balanced composition of carbohydrates, proteins and fats, as well as on the availability of essential vitamins and minerals.
Tilmaamaha tayada iyo nafaqada ee cuntada waxay ku xiran tahay habka isu-dheellitiran ee karbohidraatka, borotiinka iyo dufanka ku jira, iyo sidoo kale helitaanka fiitamiinada iyo macdanta muhiimka ah.