Until the end of summer, we invite you to take care of yourself by setting aside 15 minutes every day to perform an exercise that makes you feel good.
Maalin kasta shanta maalmood ee ugu horreysa waxaan kugula talineynaa inaad furto dhalooyinkaaga gebi ahaanba qiyaastii 15 daqiiqo maalin kasta, taas oo u oggolaaneysa wixii qoyaan ah ee ka baxsan inay baxsadaan.