Aside from exercising regularly and eating healthy, there are a number of activities that can improve your overall health.
Marka laga yimaado cunto dheeli tiran oo la cuno iyo jimicsi aad sameyso qodobo kale oo dhawr ah ayaa jira oo wax ka tari kara dadaalka aad ugu jirto dhimista cayilka badan ee jirkaaga fuulay.