Also to improve your NAD+ levels, you can take the delayed-release NMN capsules with a Sirtuin Activator such as a Resveratrol with a full-fat yogurt which helps the bioavailability of Resveratrol.
Sidoo kale si aad u hagaajiso heerarkaaga NAD+, waxaad ku qaadan kartaa kaabsoosha NMN ee dib-u-dhaca leh oo leh Sirtuin Activator sida Resveratrol leh yogurt dufan leh oo ka caawisa bioavailability Resveratrol.