This, together with a healthy lifestyle, will help to improve wellbeing and protect against long-term damage to the eyes, kidneys, nerves, heart and major arteries.
Tan, marka weliba lagu daro hab-nololeed caafimaad leh, waxay caawin doontaa in la wanaajiyo caafimaadqabka oo waxyeellada waqti dheer laga ilaaliyo indhaha, kelyaha, dareemeyaasha, wadnaha iyo halbowleyaasha waaweyn.