Improves the connection between the lower and upper body so you can be strong and stable on your feet while performing powerful upper body movements
Waxay hagaajineysaa isku xirka udhaxeeya jirka hoose iyo kore si aad cagahaaga ugu ahaato mid xasiloon oo xasilan adoo fulinaya dhaqdhaqaaqyada jirka kore.