Resveratrol - 1g / በየቀኑ - ጠዋት ከእርጎ ጋር (የት እንደሚገዛ ይመልከቱ) ኒኮቲማሚድ ሞኖኑክሊዮይድ (ኤን.
Resveratrol - 1g / tsiku ndi tsiku - m'mawa ndi yogurt (onani komwe mungagule) Nicotinamide Mononucleotide (NMN) - 1g / tsiku lililonse - m'mawa (onani komwe mungagule) Metformin (mankhwala osokoneza bongo) - 1g / tsiku lililonse - 0.5g m'mawa & 0.5g usiku - kupatula masiku omwe mumachita masewera olimbitsa thupi.