Since fructose can be converted to fat, high intakes tend to increase triglyceride levels, which may increase your risk of heart disease and fatty liver (7, 8).
Njengoba i-fructose ingaguqulwa ibe ngamafutha, amazinga aphezulu okudla kwayo aholela ekunyukeni kwama-triglycerides, angakhuphula ubungozi bokuthola izifo zenhliziyo kanye namafutha esibindi (7, 8).