Oat bran, produced from the outer layers of oats, is packed with soluble and insoluble fibre, making it an excellent natural laxative.
I-oat bran, ekhiqizwa kusuka ezingxenyeni ezingaphandle zama-oats, igcwele i-fiber encibilikayo nengancibiliki, okwenza kube i-laxative yemvelo enhle kakhulu.