While the exact number is based on factors such as your age, gender, and diet, one study found that getting at least 15,000 steps per day is correlated with lower risk of metabolic syndrome.
Ngenkathi inombolo ngqo isuselwa kuzinto ezifana nobudala bakho, ubulili, kanyeukudla, isifundo esisodwa sathola ukuthi ukuthola okungenani ama-15,000izinyathelo ngosukuihambisana nobungozi obuphansi be-metabolic syndrome.Julayi 19 2018 Nov.