Nutritional basis - complex carbohydrates with a low glycemic index (GI), i.e.e. slowly increasing blood glucose levels; they should be up to 50-60% of the nutritional value.
Isisekelo Sezondlo - ama-carbohydrate ayinkimbinkimbi anenkomba ephansi ye-glycemic (GI), i.e. ekhuphuka kancane kancane ushukela wegazi, kufanele aze afike ku-50-60% wenani lomsoco.