Of course, it is worth considering that the supply of useful and necessary elements in them is very large: folic acid, amino acids, iron, lecithin, potassium, multivitamin complex.
Yiqiniso, kubalulekile ukuba acabangele ukuthi isitokwe izakhi ewusizo futhi ezidingekayo kubo kakhulu: i-folic acid, ama-amino acid, iron, lecithin, i-potassium, eziyinkimbinkimbi multivitamin.