A combination of both actions leads to an increase in the body's metabolic rate as well as the fat breakdown from the adipose tissue to produce energy - this process is called lipolysis.
Ukuhlanganiswa kokubili kwezenzo kuholela ekwandiseni izinga lomzimba lomzimba kanye nokuhlukunyezwa kwamafutha avela emathangeni adipose ukukhiqiza amandla - le nqubo ibizwa ngokuthi i-lipolysis.