According to the Stroke Association, a daily 30-minute stroll keeps high blood pressure in check and reduces the risk of suffering a stroke by up to 27 percent.
Ngokusho kwe-The Stroke Association, ukuhamba ngamandla imizuzu engu-30 nsuku zonke kusiza ukulawula umfutho wegazi ophakeme futhi kwehlise namathuba okushaywa unhlangothi ngamaphesenti angama-27.