The second, fourth and sixth days you can eat not only raw vegetables, and stewed, as well as porridge on the water: oatmeal, buckwheat, rice.
Okwesibili, izinsuku lesine nelesithupha nawe ungadla imifino hhayi kuphela eluhlaza, iyisitshulu kahle, kanye iphalishi phezu kwamanzi: oatmeal, nokunye okufana nokolweni, irayisi.