Studies demonstrate that individuals who weigh themselves on a daily basis are a great deal more more likely to lose weight and continue to keep it off for a very long time (28, 29).
Ucwaningo lubonisa ukuthi abantu nesisindo ngokwabo nsuku kunamathuba amaningi okuthi ukuba unciphise umzimba futhi uyigcine off isikhathi eside (28, 29) kakhulu.