Now okay, this is obviously not his key session for building fitness adaptations, but it is the day where his body recovers and therefore becomes stronger.
Yebo, lokhu ngokusobala akusona isikhathi sakhe esiyinhloko sokwakha izinguquko zokuqina komzimba, kepha wusuku lapho umzimba wakhe ululama khona futhi uqina ngenxa yalokho.