If you want to significantly reduce caloric intake, the cashew nuts would be difficult to find an easy food.With low weight and volume, this wonderful gift of nature contains 554 kcal per hundred grams of raw peeled nuts.
Uma ufuna kakhulu ukunciphisa engayitholi caloric, le cashews kuyoba nzima ukuba uthole ukudla okulula. isisindo okuphansi nevolumu, waba nalesi sipho esimangalisayo bemvelo iqukethe 554 kcal engamakhulu ngayinye amagremu of nati eluhlaza ehlutshiwe.