Despite the fact that most of the currently inclined to this kind of training, professionals are advised to adhere to normal training regime in order to best preserve muscle mass.
Naphezu kweqiniso lokuthi iningi okwamanje sithambekele ekubeni ezifana ukuqeqeshwa engqondweni, ochwepheshe belulekwa ukuba zithobele evamile ukuqeqeshwa umbuso ukuze engcono ukulondoloza yemisipha.