For example, one study showed how a four-week diet consisting of 40% fat increased endurance running times in healthy, trained runners.
Ngokwesibonelo, ucwaningo oluthile lwabonisa ukuthi ukudla amasonto amane ehlanganisa u-40% amafutha anda izikhathi ukukhuthazela ukugijima e, abagijimi enempilo oqeqeshiwe.