In General, although there is a recommendation to stick to an average calorie diet (i.e. to eat and spend about the same amount of calories), even the power supply circuit with excess calories can bring the desired fat burning effect.
Ku-General, nakuba kuncoma ukuthi unamathele ekudleni kokudla kwekhalori (okusho ukuthi udle futhi uchithe cishe ngesilinganiso esifanayo samakholori), ngisho nesifunda sokunikezwa kwamandla ngamakhamori angaphezu kwamandla angenza amafutha afisa afuthe.