The base of a healthy sugar pyramid is made of vegetables and fruits: Not only are they filling, but they also provide you with fiber, vitamins, minerals, and phytochemicals (biologically active compounds found in plants, some of which are beneficial to our health).
Isisekelo sephiramidi elinoshukela elinempilo sakhiwe ngemifino nezithelo: azigcini nje ngokugcwala, kepha futhi zinikeza umzimba nge-fiber, amavithamini, amaminerali kanye nama-phytochemicals (i-biologically esebenzayo etholakala ezitshalweni, ezinye zazo zilungele impilo yethu), ngaphezu koshukela.Ungafaka nobisi lonke lapha.