Clinical studies suggest that weight loss in the range of 5-10% of initial weight can confer a significant reduction in obesity-related disorders.
Ucwaningo lukhombisa ukuthi ukulahleka kwesisindo okuqhubekayo kuka-5 kuya ku-10% wesisindo sakho sokuqala somzimba kunganciphisa kakhulu ukuphazamiseka okuhlobene nokukhuluphala komzimba.