Freshly-squeezed juice, drunk as soon as possible after processing, is the healthiest option and have more vitamins, minerals and other nutritional compounds than bottled or pre-packed fruit juice.
Ijusi elisanda kufakwa, elidakwe ngokushesha okukhulu ngemuva kokucutshungulwa, iyindlela enempilo kunazo zonke futhi inamavithamini amaningi, amaminerali nezinye izidakamizwa ezinomsoco kunejusi yezithelo enamabhodlela noma eyenziwe ngaphambili.