The recommended daily vitamin C intake by the European Food Safety Authority is 110 mg/day for male and 95 mg/day for female adults.
Ukudla okunconywe nsuku zonke kwe-Vitamin C okwenziwa yi-European Food Safety Authority kungu-110 mg / usuku kwabesilisa nabesifazane abangama-95 mg / usuku lwabantu abadala besifazane.