At the same time, aqua aerobics or swimming are allowed only in a healthy state without complications, so it is better to consult a gynecologist beforehand, only he will tell what is useful for pregnant women.
Ngesikhathi esifanayo, i-aqua aerobics noma ukubhukuda kuvunyelwe kuphela endaweni enempilo ngaphandle kokucindezeleka, ngakho-ke kungcono ukubonana nodokotela wamazinyo kusengaphambili, kuphela okuzokutshela ukuthi yini ewusizo kwabesifazane abakhulelwe.