The combined effect of increased energy expenditure of fat and stimulation promotes performance and increases the amount of output gotten from both aerobic and anaerobic exercise.
Umphumela ohlangene wokusetshenziswa kwezindleko zamandla kwamafutha nokukhuthaza kukhuthaza ukusebenza futhi kukhuphula inani lokukhishwa okutholakele kusuka kokuzivocavoca kwe-aerobic ne-anaerobic.