At an older age, it is also recommendedchange the daily ration, eliminating the irritating foods from it, and also radically alter the existing way of life, making it more mobile, so to speak.
Ngezinye ubudala amadala, ibuye Kunconywa ukushintsha ekudleni nsuku, ekususweni imikhiqizo abakucasulayo amathumbu, kanye ngokuphelele ukushintsha indlela ekhona wokuphila, okwenza kube beshesha kakhudlwana, uma singakubeka kanjalo.