Valine is one of three branched-chain amino acids (the others are leucine and isoleucine) that enhance energy, increase endurance, and aid in muscle tissue recovery and repair.
Valine ungomunye ezintathu branched-chain amino acid (abanye njengabakhulu leucine futhi isoleucine) ezithuthukisa amandla, ukwandisa ukukhuthazela, kanye nosizo kwemisipha izicubu yokutakula futhi ukulungisa.