Be aware that cheat meals or carbohydrate supplies are NOT necessary, but they can stimulate some fat-burning hormones such as leptin and thyroid hormones (14).
Qaphela ukuthi ukukopela ukudla noma carb refeeds angekho ezidingekayo, kodwa ungakwazi umfutho ezinye hormone fat-evuthayo efana leptin futhi yegilo hormone.