To be attentive to your body during pregnancy and in the postpartum period, paying the most attention to the most vulnerable places (stomach, chest, hips).
Uqaphele umzimba wakho ngesikhathi ukhulelwe kanye inkathi kwangemva kokubeletha, enika ezindaweni ezibuthaka kunezinye (esiswini, amabele, amathanga) ukunakwa esiphezulu.