Any form of exercise on a regular basis, together with a healthy, well-balanced diet can reduce the risk of developing diabetes and control blood sugar levels in persons with this disease.
Zonke izinhlobo zokuzivocavoca ezenziwa njalo, kanye nokudla okunempilo futhi okunomsoco kuzonciphisa ubungozi besifo sikashukela futhi kusebenze ukulawula izinga likashukela egazini labantu abanalesi sifo.