Studies present that people who weigh themselves day by day are more likely to lose weight and maintain it off for a long time (28 , 29).
Ucwaningo lubonisa ukuthi abantu nesisindo ngokwabo nsuku kunamathuba amaningi okuthi ukuba unciphise umzimba futhi uyigcine off isikhathi eside (28, 29) kakhulu.