..." the most effective means of self-control is probably not willpower (which has been shown to be of limited efficacy), but rather avoiding situations in which one will become aroused and lose control.
..." Izindlela eziphumelela kakhulu zokuzithiba mhlawumbe akukhona ukuzimisela (okukhonjiswe njengokusebenza okulinganiselwe), kepha kunalokho ukugwema izimo lapho umuntu ezovuka khona futhi angakwazi ukuzilawula.