In order to protect the circulation during cold showers, it is recommended to run the water first over the right ankle, over the leg and the arms, and then continue with the left side from top to bottom.
Ukuze uvikele ukujikelezwa phakathi kwamanzi abandayo, kunconywa ukuba usebenzise amanzi kuqala phezu kwe-ankle kwesokudla, phezu komlenze kanye nezingalo, bese uqhubeka nohlangothi lwesobunxele kusuka phezulu kuya phansi.