Therefore, this vitamin B in vegetables and fruits is not even worth looking for, however, a small amount of B12 can be found in green onions, spinach, lettuce and sea kale.
Ngakho-ke, lokhu vitamin izithelo nemifino akuzona yini ngisho nokuzihlupha ngifuna Nokho, inani elincane B12 ingatholakala anyanisi oluhlaza, isipinashi, ulethisi kanye izimila zasolwandle.