But for this you need to strictly adhere to the diet, do not overeat, eat fractional 4-6 once a day in small portions.
Kepha ngalokhu udinga ukunamathela ngokuqinile ekudleni, ungadli ngokweqile, udle ngokweqile izikhathi ezingama-4-6 ngosuku ngezingxenye ezincane.