Men are more difficult to lose volume in the waist, and in order to get the coveted cubes, which most of them are aiming for, will have to adhere to a certain diet.
Amadoda nzima ukulahlekelwa nomthamo okhalweni, kodwa ukuze uthole cubes oyifunayo, elifuna futhi iningi labo kuyodingeka ukulandela ukudla ethile.