It is high in dietary fibre, vitamin C, provitamin A, and it contains up to 10% of the daily requirement of vitamin B6 as well as carotenoids and polyphenols.
Iphakeme ngefayibha yokudla, i-vitamin C, i-proitamin A, futhi iqukethe u-10% wemfuneko yansuku zonke ye-Vitamin B6 kanye nama-carotenoids ne-polyphenols.