In one recent study, Harvard researchers found that in just eight weeks, mindfulness meditation rebuilds grey matter in the brain.
Esikhathini esingeside esidlule, ucwaningo olwenziwa e-Harvard Isibhedlela, sinqume ukuthi eziyisishiyagalombili nje amasonto zokuzindla ngokoqobo ubuyisela grey daba cortex cerebral.