Studies show that people who weigh by themselves every single day are considerably more likely to lose weight and hold it off for a long period (28, 29).
Ucwaningo lubonisa ukuthi abantu nesisindo ngokwabo nsuku kunamathuba amaningi okuthi ukuba unciphise umzimba futhi uyigcine off isikhathi eside (28, 29) kakhulu.