Constantly consuming fat cells during physical activity, with each subsequent training the body is released from a small amount of excess weight.
Ngokuvamile ukuchitha amangqamuzana amaningi omzimba ngesikhathi sokuzivocavoca umzimba, ngokuzivocavoca ngalunye okulandelwayo umzimba ukhululiwe emanzini amancane esisindo esiningi.