At the end of every season when the champions stand on the winners' podiums with huge smiles on their faces and medals resting on their chests, they are definitely reaping the benefits of their training during the season.
Ekupheleni izinkundla ngasinye lapho abasubathi onqobayo wema phezu podiums the winner sika, nge ukumamatheka ebusweni babo futhi izindondo uhlezi ezifubeni zazo, they babevuna abanye izinzuzo zokuqeqeshwa kwabo.