"Pilates works the slow-twitch muscle fibers," also known as the endurance muscles, which are involved in postural control and sustained movement rather than explosive moves, like sprinting.
Ama-pilates asebenza imicu yemisipha ehamba kancane, eyaziwa nangokuthi imisipha yokukhuthazela, ebandakanyeka ekulawuleni kwangemva kokunyakaza nokunyakaza okuqhubekayo kunokunyakaza okuqhumayo, njengokuphambuka.