The resistance element of cycling means that it doesn't just burn fat: it also builds muscle - particularly around the glutes, hamstrings, quads and calves.
Ukuhamba ngebhayisikili kwakha imisipha Isici sokumelana nokuhamba ngebhayisikili sisho ukuthi asigcini ngokushisa amafutha: sakha nemisipha - ikakhulukazi ezungeze ama-glutes, imisipha, ama-quads namathole.