It's never too late, and Yoga over 50 has been developed specifically to teach older people how to do yoga gently and correctly, with modified techniques that can contribute to the prevention or reduction of common problems like osteoporosis and osteoarthritis.
Kuba never sekwephuzile, futhi Yoga kuka-50 zenzelwe ngqo ukufundisa abantu abadala kanjani ukwenza i-yoga ngobumnene futhi ngendlela efanele, kanye namasu modified ukuthi kungaba nomthelela ekuvimbeleni noma ukuncishiswa izinkinga ezivamile like kwamathambo kanye osteoarthritis.