To do this, psychologists offer to keep a diary, in which it is recommended to note various conflict situations and the reaction to them of the researcher.
Ukuze wenze lokhu, odokotela bengqondo isiphakamiso ukugcina umbhalo lapho kunconywa ukumaka ahlukahlukene ukungqubuzana izimo nendlela ezisabela ngayo kubo, kuphenyisiswe.