I simply hope that by sharing some of the techniques that help keep me calm, I can help others who suffer from the same problems and who feel like they're running out of options.
Engikushoyo nje ukuthi kuyithemba lami ukuthi ngokuphuma ekhabetheni lezenkolo, ngingahle ngisize abanye abangaqhelanga kangako endleleni ukuthola mina induduzo nezindlela zokuxazulula izingxabano zabo.