So you can not do it - it's better to take sunbaths no more than two hours without a break, and you can lie still, sunbathing, you can only ten minutes in a row in the southern sun and about twenty minutes in the middle band.
Ngakho ungeke ukwenze - ilanga zokugeza engcono kunazo zonke ongayithatha hhayi ningi than amahora amabili bengaphumuli, futhi aqambe amanga namanje, bethamele ilanga, ngilithole emizuzwini eyishumi kuphela ngesikhathi ku ilanga eningizimu futhi cishe abangamashumi amabili - e indlela ephakathi nendawo.