Strategies can be simple, such as avoiding certain situations, having gum or hard candy with you, substituting a hot tea or chewing on ice, or taking several deep breaths.
Amasu angaba lula, njengokugwema izimo ezithile, ukuba nensini noma uswidi onzima, ukufaka itiye elishisayo noma ukuhlafuna eqhweni, noma ukuphefumula okuningana.