How to stop such a pattern is not an easy task: this is top-class sport and requires you, as a parent, to look at what is needed for the children and where your emotions come from when communicating with your ex-partner.
Ukuthi ungayimisa kanjani iphethini enjalo akuyona into elula: lokhu kuyimidlalo esezingeni eliphezulu futhi kudinga ukuthi wena, njengomzali, ubheke ukuthi yini edingekayo ezinganeni nokuthi imizwa yakho iqhamuka kuphi lapho uxhumana nalowo owawungumlingani wakho.