Studies show that individuals who weigh themselves on daily basis are more likely to drop some weight and preserve it off for a very long time (28 , 29).
Ucwaningo lubonisa ukuthi abantu nesisindo ngokwabo nsuku kunamathuba amaningi okuthi ukuba unciphise umzimba futhi uyigcine off isikhathi eside (28, 29) kakhulu.