We should not forget about sports activities, use useful and natural products for food, and then the result can be even better than originally intended.
Akufanele sibakhohlwe mayelana nezemidlalo, ukusebenzisa ukudla imikhiqizo ewusizo futhi zemvelo, bese umphumela ungaba ungcono ngisho nangaphezu kwanoma ekuqaleni obekulindelekile.