weight control, the development of high-speed performance, increased power, and the dynamics of development of endurance - all this will help achieve weight training boxers.
isilawuli isisindo, ukuthuthukiswa ukusebenza ngesivinini esikhulu, ukwanda amandla umthelela, ukuthuthukiswa sokukhuthazela Dynamics - konke lokhu kuzokusiza kuzuzwe isisindo ukuqeqeshwa okwakwenza abashayi-sibhakela.