Weight loss of 5 to 10 percent of your starting body weight may help improve your health by decreasing blood sugar, hypotension, and triglycerides.
Ukulahlekelwa kwesisindo se-5 kuya kumaphesenti angu-10 wesisindo sakho sokuqala kungasiza ekuthuthukiseni impilo yakho ngokunciphisa ushukela wegazi, ukucindezelwa kwegazi kanye ne-triglycerides.