In one teaspoon of flax seeds or linseed oil, only the daily norm of many vitamins and elements is contained, but also alpha-linolenic acid, which stimulates the production of omega-3 fatty acids.
Esikhathini samasipuni esisodwa sembewu ye-flax noma amafutha ashukela, kuphela isimiso samalanga onke samavithamini amaningi kanye nezakhi, kodwa futhi i-alpha-linolenic acid, evuselela ukwenziwa kwamafutha e-omega-3 ama-acids.