..." the 3,500 rule fails to take into account the fact that changes in the calories-in side of the energy-balance equation automatically lead to changes in calories out - for example, the slowing of metabolic rate that accompanies weight loss, known as metabolic adaptation.
Iphutha elibulalayo eliholela ekubikezeleni okubabazekayo ngokweqile lokwehla kwesisindo ukuthi umthetho we-3,500 wehluleka ukubheka ukuthi izinguquko ku-equation yekhalori ye-equation balance equation ziholela ngokuzenzakalela kuzinguquko kuma-calories-out, ngokwesibonelo ukwehla isilinganiso semethamo esihambisana nokuncipha kwesisindo esaziwa njengokulungiswa komzimba.