Taking method Take one teaspoon each time, about 1 to 1.5 grams, and take it with warm water, half an hour after breakfast and dinner, and even half a month.
Thatha isipuni esisodwa isikhathi ngasinye, cishe u-1 kuye ku-1.5 amagremu, bese uyithatha ngamanzi afudumele, isigamu sehora ngemuva kokudla kwasekuseni nasekuseni, ngisho nengxenye yenyanga.