First of all, these are B vitamins, vitamins E and K. Well, the mineral composition is almost the same as the Ministry of Health recommends: from calcium and iron to selenium and zinc.
Okokuqala, kuba B amavithamini, vitamin E, futhi K. Futhi ukwakheka amaminerali cishe iyafana Ministry of Health, utusa lokhu: calcium nokusansimbi ukuba selenium ne-zinc.