Then place your hand or fingers on the side of your head (temple region) and try to push your head and neck sideways in the opposite direction,...
Beka tandla takho ngemuva ikhanda lakho futhi uphendulela ukwenza ezimazombe kwesokunxele nakwesokudla, uzama ukubamba baze bafike endololwaneni kwesokunxele lesekudla (noma intombi kowesilisa).