Scientific studies exhibit that folks who weigh by themselves on a daily basis are considerably more more likely to lose weight and keep it off for a long period (28, 29).
Ucwaningo lubonisa ukuthi abantu nesisindo ngokwabo nsuku kunamathuba amaningi okuthi ukuba unciphise umzimba futhi uyigcine off isikhathi eside (28, 29) kakhulu.