An excellent source of vitamins and easily digestible fructose is grapes (the benefits and harms to the body directly depend on the ingredients).
Umthombo omuhle kakhulu wamavithamini kanye ne-fructose kalula ye-digestible ngamagilebhisi (inzuzo kanye nokulimala emzimbeni kuxhomeke ngokuqondile kulabo ababambe iqhaza).