4:31) Cultivating long-suffering, mildness, and self-control  - aspects of the fruitage of God's spirit -  will help us to stay calm even when under stress.  - Gal.
4:31) Ukuhlawulela ukubekezela, umusa nokuzibamba - kuyingcenye yesithelo somoya kaZimu - kuzosisiza bona sihlale sinomoya ophasi nalapho sigandelelekile.