As a newbie, a 10mg everyday dose is a great place to begin, as well as you can either take it all at the same time or split it into a dosage of 5mg taken two times per day.
Njengoba saqala, umthamo 10mg nsuku zonke liyindawo enkulu ukuqala, futhi ungakwazi noma ukuthatha it yonke ngesikhathi esisodwa noma uluhlukanise ibe umthamo 5mg ezithathwe kabili ngosuku.