Not only is the high energy value of these nuts would be a mistake to exclude them from the diet only because a large number of calories.
Akukona nje kuphela okusezingeni eliphezulu amandla umfutho ukubaluleka kwalezi nati, kuyoba yiphutha ukumkhiphela ngaphandle kubo kusukela ekudleni kuphela ngenxa semali kilojoule.