For example, instead of saying "I'm tired to hear you screaming," you can say, "I don't like you to scream to me, when you do it I feel bad."
Ndeci, poku vangula ku ka popie okuti: "Ove kua siatele oku ndi telefonalela oco o sapuile apa o kasi," pole, popia ndoco: "Ame ndi sakala eci ku tekãva kuenda si cĩ nda ove o kasi ciwa."