"I find that this active alone time allows me to process my thoughts and work out the stress and tension that can build up in your mind and body."
Cilo, nda kũlĩha okuti Yehova eye lika o pondola oku ndi kuatisa oku 'lunguka loku lavulula' oco ndi tẽle oku liyaka layonjo aco vovisimĩlo viange, vutima wange kuenda volohuela viange."