'If you're feeling fed up, just talking to other people and hearing what they're going through makes you feel you're not alone,' she says.
"Nda ove o linga ovina viosi o yongola, okuti ku yevelela vali ohueli yove ale oku wĩha epuluvi lioku situlula ovisimĩlo viaye, ove o kasi ndu okuti kua kuelele handi."