I was the same at 20 (I am 32 now.) and though I've gotten better, I still feel like it at times, especially if I am tired from work.
 (Ovilinga 20:35) Cilo mopia siti nda sanjuka kuenda ndaño kosimbu nda simĩle okuti si kuete epondolo liaco, cilo ndi pondola oku kuatisa vakuetu.