11:53:03BENSONI think it's something that the more you develop the muscles that you need, the more you strengthen yourself against those impulses to gratify yourself immediately, the easier it's going to get.
 (1 Va Korindo 7:36) Oku kala olonjanja vialua lomunu umuamue osimbu o kasi votembo yaco, ci pondola oku vokiya olonjongole viove kuenda oku ku vetiya oku linga eci ka ca sungulukile.