 እናንተ 200 ፓውንድ ማመዛዘን ከሆነ, ዕለታዊ ከሚያስገባው creatine መካከል 2,72 g ቀን (90.
Sidaas darteed haddii aad miisaantaan 200 pounds, qiyaasta aad maalin walba uu noqon doono 2,72 g of creatine maalin (90.7 kg x .3 g).