Plan Your Route and Travel Distance Build up your distance each day - don't go for 100 miles on day one, otherwise, you might be out of commission for the next couple of days!
Anakanya u siyiwa ku anakanyiwa leswaku u file namuntlha ivi hi siku leri landzelaka u teka riendzo ra tikhilomitara ta 100 naswona u nga fambi hi swo famba swa manguva lawa!