In a notebook, keep track of 1) when it happened, 2) what circumstances triggered it and 3) how you reacted.
Nkarhi ni nkarhi loko u tsandzeka ku tikhoma, tsala (1) leswi endlekeke, (2) ndlela leyi u anguleke ha yona, (3) ndlela leyi a wu ta va u angule ku antswa ha yona ni leswaku hikwalaho ka yini.