Valerian is a central nervous system relaxer, and as such has been used as a calming sleep aid for over 1,000 years.
Garlic yitirhisiwile swinene eka swavutshunguri tani hi xihorisa ku pfimba, kutshembiwa leswaku yihunguta ntshikelelo wa ngati naku hunguta nhlayo ya mafurha naswona yitirhisiwile ngopfu kutlula kwalomu ka 5000 wa malembe.