This substance is vital for good heart health, particularly lowering high blood pressure and cholesterol levels.
Swi na nkoka ngopfu ku vanhu va dya swakudya leswi hlayisaka rihanyo ra mbilu ya vona, leswi, swi pfuna ngopfu eka ku hunguta mhaka ya Ntlakuko wa Ngati (High Blood Pressure/Tensão Alta) na mhaka yo taleriwa hi mafurha emirini.