If you've felt frustrated because you don't feel like you're getting any better at Jiu-Jitsu, you may be suffering from the same thing I am.
Arali ni tshi ḓipfa no sinyuwa ngauri a ni koni u itela Yehova zwe na vha ni tshi kona u mu itela zwone, hu na tshithu tshithihi tshine tsha nga ni thusa uri ni kone u vha na maanḓa.