Although mushrooms grow in conditions where there is no natural sunlight, it can be a valuable source of vitamin D. Mushrooms contain ergosterol, a plant sterol that converts to vitamin D2 when exposed to ultraviolet light.
Hambi leswi swikowa swikulaka laha kungariki na miseve ya dyambu ya ntumbuluko, swingava na mphakelo wa kahle swinene wa vitamin D. Swikowa swina ergosterol, sterol ya swimilani leyi cincaka vitamin D2 loko swihlangane na ultraviolet light.