But with Benita's support and the help of the group, I was able to fully process the painful experiences and sensations.
Kambe, hi ku pfuniwa hi Yehovha swin'we na hi ku seketeriwa hi ndlela ya rirhandzu hi vandlha, ndzi tlhele ndzi kota ku tiyisela xiyimo xolexo ni ku n'wi khathalela a kondza a hlakarhela.