for, the training of the body has a limited benefit, but godliness is beneficial in every way, since it holds promise for the present life and also for the life to come.
hikuva hambiloko ku chuka-chukisa miri ku ri loku ku pfunaka hi matlhelo man'wana, vukhongeri byi pfuna hi matlhelo hinkwawo, naswona byi tshembisa vutomi bya nkarhi lowu, ni bya lowu taka.