Children and adolescents must limit their time in front of the TV, iPhones and computer screens.
Nga tshifhinga tshiṱukuṱuku tshine vhabebi na vhana vha vha vhe vhoṱhe, u davhidzana hu dzhielwa vhudzulo nga dzikhomphyutha, thelevishini, na zwiṅwe zwishumiswa zwa elekitironiki.