On the 2nd day after I quit smoking I took a full pack of unopened cigarettes and threw them away in the kitchen trash.
Siku rin'wana loko ndzi heleriwe hi tisigarete, a ndzi hlanga-hlangane nhloko swinene lerova ndzi hlengelete switompi swa fole kutani ndzi chulula masalela ya kona eka phepha-hungu ivi ndzi tsondzela.