Hemp seeds are high in protein (20% - 25%) and high in dietary fibre, vitamins A, B1, B6, B12, C, D and E and contains magnesium, phosphorus, potassium, calcium and iron.
Mbewu ya hemp yile henhla hiti protein (20% - 25%) naswona yile henhla hi dietary fibre, ti vitamin A, B1, B6, B12, C, D na E naswona yina magnesium, phosphorus, potassium, calcium na iron.