If you find yourself in a sexually abusive situation, reach out to a friend, family member, or health practitioner for help.
Loko u hambeta u xanisiwa hi timhaka ta masangu, tiphofule eka munghana wa wena loyi u n'wi tshembeka, xirho xa ndyangu, mutirhi-kuloni kumbe munhu loyi a nga ni ntokoto wo pfuna vanhu lava xanisiwaka hi timhaka ta masangu.