If you have experienced a trauma in your life, you may be struggling with feelings of constant danger, memories that frighten you, and a general sense of unease.
ARALI no vhuya na ponyoka khombo ya mupo, ni nga pfesesa nḓila ye vhaṅwe vhe vha ponyoka vha ḓipfa ngayo: u tshuwa, u ḓaḓa, u vhilaela na u pfa u nga ndi muloro.