Read the labels, and think about every aspect of the meal (sauces, side dishes, etc), and see if you need to replace anything that has processed Sugar or Artificial Sweeteners in it.
Phazamisa mpfundlha wa xisati hiku wunyika swakudya (kungava byasi kumbe carot, etc.) ivi u pfula xihalhu u kamba no hlayela vana vakona naku kamba loko kuri hava lavanga lova kumbe nkava lowunga salela.