I have experienced how that creates a well being for my mind, body and help me to be present and let go of disturbing stress and thoughts.
Kutani ndzi lemuke leswaku ndzi fanele ndzi enerisa xilaveko xa mina xa moya leswaku ndzi eneriseka evuton'wini ndzi tlhela ndzi va ni mianakanyo yo rhula, hikuva swa olova ku hetiwa matimba hi mphesamphesa wa vutomi ni xilaveko xa ku tshama u ri karhi u pfuna vanhu lava karhatekaka.