"I have also learned to control my emotions, especially excessive anger." - Ephesians 4:31; 6:2.
U tsale a ku: "Sweswi se ndza swi twisisa leswaku xi vula yini xiga lexi nge, 'xixima tata wa wena ni mana wa wena,' ndzi tlhele ndzi dyondza ku lawula ndlela leyi ndzi titwaka ha yona, ngopfungopfu ku hlundzuka ku tlula mpimo." - Vaefesa 4:31; 6:2.