It also reduces the amount of trans and saturated fats in foods, reducing the risk for heart disease."
Nakambe ma tlhela ma hunguta makhombo yo khomiwa hi switsongwatsongwana leswi kumiwaka hi ku pomperiwa ngati ni swiphiqo leswi endlaka leswaku vavabyi va tshama nkarhi wo leha exibedlhele."