If you are drinking alcohol to calm yourself or when you feel stressed, you need to reassess your drinking habits.
Leswi swi vula leswaku loko u tolovele ku nwa byala leswaku u rhulisa mbilu kumbe u susa ntshikilelo, nwana wa wena u ta anakanya leswaku loko a vilerisiwa hi swo karhi u fanele a nwa byala.