In those moments, please remember that attention is a muscle that each of us possesses, and by tuning our attention, we can choose to focus on things that are worthwhile and valuable.
Hikwalaho, tsundzukani kahle leswaku vanhu lava vulaka leswaku hinkwaswo swilo swa hina hi fanele hi swi veka swi ku tlanganda erivaleni, va lava ku tiva timhaka ta nsuku hinkwawo lowu hi nga na wona.