So instead of worrying about the past, dwelling on what cannot be undone, stop worrying and stretch forward to what lies ahead.
Nṱhani ha u dzulela u ḽa mbilu nga vhukhakhi ha tshifhingani tsho fhiraho, ri tshi vhilaela nga zwine ra sa ḓo kona u zwi shandula, ri fanela u hovhelela zwa phanḓa.