Start small - At the end of each day, think of at least two things that happened that day for which you feel grateful.
RINGETANI LESWI: Tivekeleni timinete ti nga ri tingani eku heleni ka siku rin'wana ni rin'wana ro bula hi swilo leswinene leswi mi endlekeleke tanihi mpatswa, swilo leswi mi nga nkhensaka Xikwembu eka swona.