Beef and pork in particular have lots of saturated fats, while chicken breast may still be ok.
Nhlayo ya swingulubyana leswivaka kona na leswi lumuriwaka hi nguluve yin'we swiya hi muxaka wa tinguluve leti fuyiwaka, hambi loko kuriku tinguluve ti phameriwa kahle xikan'we na xiyimo xa mafuwelo.