Commercially prepacked foods and fast food from chain restaurants usually contain high levels of sugar, salt, and fat, which are associated with heart disease, stroke, cancer, and other serious illnesses.
Swakudya leswi xavisiwaka etirhesiturente swi swekiwile swi tlhela swi phutseriwa, hi ntolovelo swi va swi tale chukele, munyu ni mafurha leswi nga ha vangaka vuvabyi bya mbilu, vuvabyi byo oma swirho, khensa swin'we ni mavabyi man'wana lama nga ni khombo.