But the bottom line is being in the present moment, mindful, and aware of everything around you, as well as the things that are going on inside your body and mind.
I ncini lexi xi ku khomaka, lexi nga emahlweni ni le nndzhaku ka miehleketo ya wena.Xikwembu a ku ve xona phuphu ya ku ehleketa na ku navela ka wena.