Many experts believe that moving toward healthier self-esteem requires two things: setting high, realistic goals, and acting in some fashion to have a degree of success in reaching those goals.
Ku na swi hlawulekisi swo karhi leswi yisaka munhu evutonwini byo enetisa na ku tlurisa, swi nga leswi: xo sungula i ku munhu u fanele ku titiva, ku tirha hi ku tiyimisela, ku tirhisa vuntlhari hi vuenti; leswi swi veka munhu endleleni yo ya eku humeleleni.