All that is needed to prevent this pain and stone is by drinking lots of water (2-3 liters) a day.
Dzine dza khou mamisa dzi fanela u nwesa maḓi uri dzi kone uvha na mafhi manzhi, hune maḓi ahone afanela uvha henefha kha 12 uya kha 32 litres nga ḓuvha.