The creamy, buttery fruit is rich in mono-saturated fats (the healthy ones) and abounds in over 20 minerals and vitamins.
La vha na zwa nga ngomu zwidala zwine wa vha uri muvhala wa hone wo thanya li dovha hafhu la vha na dzi fibre (dzo no fhira mitshelo yothe) ha vha na monounsaturated fat na dzi vitamin dzine dza fhira 20.