Whenever he says, "stand fast," he is saying, "stand; plant your feet firmly on the ground, and don't budge an inch.
"Swilo hinkwaswo leswi vanhu lava va nge i 'ku xenga tiko', u nga tshuki na wena u ku i 'ku xenga tiko'; naswona u nga tshuki u chavisiwa hi leswi vona va swi chavaka; swi nga ku rhurhumerisi.