Of course, if you try to maximize you exposure to daylight, for example by taking a walk at lunch time or in the morning, you will help reduce your symptoms.
Loko u xiya leswaku u tala ku va ni mboyamelo wo pfuxa mholovo hi nkarhi wo karhi wa siku - hi xikombiso, loko wa ha ku vuya hi le ntirhweni kumbe loko u nga si dya - u nga pfumeli ku vulavula hi swiphiqo hi minkarhi yoleyo.