In fact you may find that a helpful way to pray: breathing in God's Spirit, and breathing out God's praise.
U ta kuma matimba hi ku khongela eka Xikwembu, u ta titwa u chavelelekile hi ku khathaleriwa hi vanghana va ntiyiso lava nga Vakreste, naswona ku dyondza Rito ra Xikwembu swi ta ku phyuphyisa.