That means getting enough sleep, exercising, and keeping a balanced diet  one that your brain, specifically, will benefit from.
Makumu ya mhaka: Ku etlela tiawara leti ringaneke, ku dya swakudya leswi nga ni rihanyo ni ku endla vutiolori hi ku ringanisela, swi ta endla leswaku miri wa wena wu hambeta wu tirha kahle.