The NIH also suggests taking breaks from work, spending time with family or friends, learning to make things with your hands, or learning to play a musical instrument.
NIH yi tlhela yi ringanyeta leswaku u nga teka masiku yo wisa entirhweni, u heta nkarhi ni ndyangu kumbe vanghana, u dyondza ku tiendlela mintirho ya mavoko kumbe u dyondza ku tlanga swichayachayana swo karhi swa vuyimbeleri.