However you needn't cut out all fats in order to lose weight, many people think that healthy food is low fat food.
Loko swakudya swiva swakhale, swilahlekeriwa hinkoka leswivulaka leswaku kulaveka swakudya swotala kutiyisisa leswaku tihuku tikuma swakudya leswinga ringanela leswaku tihanya kahle.