You would learn how to manage your emotions, stress, and triggers so that you would not end up with a relapse.
A ku tiva mahanyela lawa ma nga ya lisima ka wena, matshamela ya wena ya ma nene, gome ga wena, ni mixuvo ya wena, zi ta ku vuna ku maha ziboho za zi nene loku u tshuka u kucetelwa ku maha zilo zo biha.