Number one is your hike or trek training, which, as I just said, is not the only thing that you should be doing, but it definitely needs to be included.
11Vhukuma ndayo ine vha ni laya na khaṱhulo ine vha ni sumbedza, ndi zwone zwine na fanela u ita, ni songo vhuya na bva kha zwe vha ni vhudza.