If you do not get the calories needed per day, one of the first problems you will encounter is dehydration, which can be a serious medical condition.
Loko siku ni siku u titwa u tshikilelekile, u nga ha va u ri ni xiphiqo lexi lavaka vutshunguri lexi lavaka ku tshunguriwa, tanihi ntshikilelo lowukulu wa mianakanyo.