If you have a food allergy/intolerance, ALWAYS read food labels carefully and learn where your problem food may be used as an ingredient in other foods.
Loko ku ri ni swakudya leswi ku vabyisaka kumbe miri wa wena wu ala swakudya swo karhi, swi nga ku khutaza ku tiva leswaku va kona lava nga ni xiphiqo xo fana ni xa wena naswona va dyondze ku lawula xiyimo xa vona kutani va tiphina hi swakudya swo hambanahambana leswi nga ni rihanyo.