Dwelling on the past might lead to feelings of helplessness and hopelessness since you feel powerless to change things.
Ku anakanyisisa hi swihoxo swa wena swa khale swi ta ku endla u titwa u nga pfuni nchumu ni ku ku heta matimba lerova u nga ha swi koti ku langutana ni swihoxo swin'wana swa nkarhi lowu taka.