The challenge is not too great, you can work at your own pace with lots of room to grow, and it will reduce stress, improve strength, flexibility and balance.
A swi lavi matshalatshala lamakulu leswaku u hleleka, kambe vuyelo bya kona byi tele - u nga va ni nkarhi wo tala, u nga tihungutela ntshikilelo ni ku pasa kahle exikolweni.