According to the American Heart Association, women under 50 should eat 21 to 25 grams of fiber every day, ideally from whole grain sources like wheat and oats.
Uya nga ha vha American Bee Journal, notshi inga dalela maluvha ane aswika 50 - 100 nga lwendo lwa uya na u vhuya ya kona u bveledza mutoli une wa vha 0.8 g lwa vhutshilo hayo hothe.