Resveratrol - 1g / በየቀኑ - ጠዋት ከእርጎ ጋር (የት እንደሚገዛ ይመልከቱ) ኒኮቲማሚድ ሞኖኑክሊዮይድ (ኤን.
I-Resveratrol-1g / yonke imihla-ngeentsasa ngeyogathi (jonga apho ungathenga khona) INicotinamide Mononucleotide (NMN) - 1g / yonke imihla - ekuseni (jonga apho ungathenga khona) ebusuku - ngaphandle kweentsuku zokuzilolonga.