 ለምሳሌ ለጠቅላላው የክብደት ይዘቱ እንደሚከተለው ይሆናል: 24 ግራም ፕሮቲን × 4 ኪሎሮሮዎች + 6 ግራም ስባት 9 9 ኪሎሮኮሮች + 68 ግራም ካርቦሃይድሬቶች × 4 ኪሎክሎሪ = 422 ኪሎሮሎሪስ.
Ngokomzekelo wethu, isiqulatho somlinganiselo wekhalori kwisitya siya kuba ngolu hlobo lulandelayo: 24 amagremu weprotheni × 4 i-kilocalories + 6 amagremu weenqunu × 9 i-kilocalories + 68 amagremu e-carbohydrates × 4 i-kilocalories = 422 i-kilocalories.