Plasma levels of advanced glycation end products in healthy, long-term vegetarians and subjects on a western mixed diet Serum concentrations of vitamin B12 and folate in British male omnivores, vegetarians, and vegans: results from a cross-sectional analysis of the EPIC-Oxford cohort study Effect of dietary alpha-linolenic acid on thrombotic risk factors in vegetarian men. Dietary intake and iron status of Australian vegetarian women. Randomization to plant-based dietary approaches leads to larger short-term improvements in Dietary Inflammatory Index scores and macronutrient intake compared with diets that contain meat. Comparative effectiveness of plant-based diets for weight loss: a randomized controlled trial of five different diets. Serum fatty acid, lipid profile and dietary intake of Hong Kong Chinese omnivores and vegetarians A Vegetarian Diet Is a Major Determinant of Gut Microbiota Composition in Early Pregnancy BLOOD-PRESSURE-LOWERING EFFECT OF A VEGETARIAN DIET: CONTROLLED TRIAL IN NORMOTENSIVE SUBJECTS The influence of maternal vegetarian diet on essential fatty acid status of the newborn.
Summary Background Evidence indicates that food-derived Maillard 's reaction products are absorbed and yet can be detected in the circulation . Aim of the study We postulated that consumption of the heat-treated food by omnivores could be reflected by higher plasma levels of advanced glycation end products ( AGEs ) in comparison with vegetarians , who in cooking ( by keeping away from meat ) use lower temperatures and less time for heating . Methods Plasma fluorescent AGEs ( 350/450 nm ) and Ne-(carboxymethyl)lysine ( CML , competitive ELISA ) levels were investigated in  3 groups of healthy vegetarians ( 9 vegans-V , 19 lacto-ovo-vegetarians – VLO and 14 semi-vegetarians – VS ) and compared with those of age-matched omnivores ( O , n=19 ) . Mean duration of vegetarian diet was V : 7.2±1.0 , VLO : 8.2±0.8 and VS : 7.9±1.1 years . Results Both fluorescent AGE ( O : 9.9±0.5 ; V : 10.8±0.7 , LO : 13.1±0.8 * and SV : 11.6±1.2 ×103 AU ) , and CML levels ( O : 427.1±15.0 , V : 514.8±24.6 * , LO : 525.7±29.5 * * , SV : 492.6±18.0 * ng/ml ) were significantly lower in omnivores than in vegetarians . Plasma glucose , parameters of renal function ( plasma concentration of creatinine and cystatin C , calculated glomerular filtration rate – GFR ) as well as C-reactive protein levels were within the normal range and did not differ significantly between the groups . Thus , neither decline of kidney function nor inflammatory processes contributed to the rise in plasma AGEs . Conclusion Enhanced plasma AGE levels in vegetarians in comparison to omnivores are herein presented for the first time . Mechanisms of AGE elevation and potential pathophysiological relevance of this finding are to be eluci date d in prospect i ve studies Background / Objectives : Vegans , and to a lesser extent vegetarians , have low average circulating concentrations of vitamin B12 ; however , the relation between factors such as age or time on these diets and vitamin B12 concentrations is not clear . The objectives of this study were to investigate differences in serum vitamin B12 and folate concentrations between  omnivores , vegetarians and vegans  and to ascertain whether vitamin B12 concentrations differed by age and time on the diet . Subjects/ Methods : A cross-sectional analysis involving 689 men ( 226 omnivores , 231 vegetarians and 232 vegans ) from the European Prospect i ve Investigation into Cancer and Nutrition Oxford cohort . Results : Mean serum vitamin B12 was highest among omnivores ( 281 , 95 % CI : 270–292 pmol/l ) , intermediate among vegetarians ( 182 , 95 % CI : 175–189 pmol/l ) and lowest among vegans ( 122 , 95 % CI : 117–127 pmol/l ) . In all , 52 % of vegans , 7 % of vegetarians and one omnivore were classified as vitamin B12 deficient ( defined as serum vitamin B12 < 118 pmol/l ) . There was no significant association between age or duration of adherence to a vegetarian or a vegan diet and serum vitamin B12 . In contrast , folate concentrations were highest among vegans , intermediate among vegetarians and lowest among omnivores , but only two men ( both omnivores ) were categorized as folate deficient ( defined as serum folate < 6.3 nmol/l ) . Conclusion :  Vegans  have lower vitamin B12 concentrations , but higher folate concentrations , than vegetarians and omnivores . Half of the vegans were categorized as vitamin B12 deficient and would be expected to have a higher risk of developing clinical symptoms related to vitamin B12 deficiency BACKGROUND Vegetarians have lower platelet and plasma concentrations of n-3 polyunsaturated fatty acids ( PUFAs ) than do omnivores . We recently showed that male vegetarians have higher platelet aggregability than do omnivores . OBJECTIVE We investigated whether male vegetarians ( n = 17 ) who consumed an increased amount of dietary alpha-linolenic acid ( ALA )  showed any changes in their tissue profile of PUFAs , plasma thromboxane concentrations , platelet aggregability , or hemostatic factors . DESIGN During the study , all subjects maintained their habitual vegetarian diets except that a proportion of dietary fat was replaced with vegetable oils and margarines that were provided . Initially , all subjects consumed a low-ALA diet ( containing safflower oil and safflower oil-based margarine ) for 14 d ; they then consumed either a moderate-ALA diet ( containing canola oil and canola oil-based margarine ) or a high-ALA diet ( containing linseed oil and linseed oil-based margarine ) for 28 d. Blood sample s were collected at day 0 ( baseline ) , day 14 , and day 42 . RESULTS Eicosapentaenoic acid , docosapentaenoic acid , total n-3 PUFAs , and the ratio of n-3 to n-6 PUFAs were significantly increased ( P < 0.05 ) , whereas the ratio of arachidonic acid to eicosapentaenoic acid was decreased ( P < 0.05 ) , in platelet phospholipids , plasma phospholipids , and triacylglycerols after either the moderate-ALA or high-ALA diet compared with the low-ALA diet . No significant differences were observed in thrombotic risk factors . CONCLUSION ALA from vegetable oils ( canola and linseed ) has a beneficial effect on n-3 PUFA concentrations of platelet phospholipids and plasma lipids in vegetarian males BACKGROUND Despite the possible overall health benefits of a vegetarian diet , there is concern that some vegetarians and infrequent meat eaters , particularly females , may have inadequate iron status because of low or no heme-iron intakes . OBJECTIVE The objective was to investigate the nutritional intake and iron status of vegetarian women . DESIGN The nutritional intakes of 50 free-living vegetarian women aged 18 - 45 y and 24 age-matched omnivorous control women were assessed by using 12-d weighed dietary records .  Iron status was assessed by measuring hemoglobin and serum ferritin concentrations . RESULTS There was no significant difference between mean ( + /-SD ) daily iron intakes of vegetarians and omnivores ( 10.7 + /- 4.4 and 9.9 + /- 2.9 mg , respectively ) , although heme-iron intakes were low in the vegetarians . Vegetarians had significantly lower intakes of protein ( P < 0.01 ) , saturated fat ( P < 0.01 ) , and cholesterol ( P < 0.001 ) , and significantly higher intakes of dietary fiber ( P < 0.001 ) and vitamin C ( P < 0.05 ) . Mean serum ferritin concentrations were significantly lower ( P = 0.025 ) in vegetarians ( 25.0 + /- 16.2 microg/L ) than in omnivores ( 45.5 + /- 42.5 microg/L ) . However , similar numbers of vegetarians ( 18 % ) and omnivores ( 13 % ) had serum ferritin concentrations < 12 microg/L , which is a value often used as an indicator of low iron stores . Hemoglobin concentrations were not significantly different . CONCLUSION It is important that both vegetarian and omnivorous women maintain an adequate iron status and follow dietary practice s that enhance iron absorption Studies have examined nutrient differences among people following different plant-based diets . However , all of these studies have been observational . The aim of the present study was to examine differences in nutrient intake and Dietary Inflammatory Index ( DII ) scores among overweight and obese ( body mass index 25.0 - 49.9 kg/m(2 ) ) adults r and omized to receive dietary instruction on a vegan ( n = 12 ) , vegetarian ( n = 13 ) , pescovegetarian ( n = 13 ) , semivegetarian ( n = 13 ) , or omnivorous ( n = 12 ) diet during a 6-month r and omized controlled trial . Nutrient intake , nutrient adequacy , and DII score were assessed via two 24-hour dietary recalls ( Automated Self-Administered 24-Hour Dietary Recall ) at baseline and at 2 and 6 months . Differences in nutrient intake and the DII were examined using general linear models with follow-up tests at each time point . We hypothesized that individuals r and omized to the vegan diet would have lower DII scores and greater improvements in fiber , carbohydrate , fat , saturated fat , and cholesterol at both 2 and 6 months as compared with the other 4 diets . Participants r and omized to the vegan diet had significantly greater changes in most macronutrients at both time points , including fat and saturated fat , as well as cholesterol and , at 2 months , fiber , as compared with most of the other diet groups ( Ps < .05 ) . Vegan , vegetarian , and pescovegetarian participants all saw significant improvements in the DII score as compared with semivegetarian participants at 2 months ( Ps < .05 ) with no differences at 6 months . Given the greater impact on macronutrients and the DII during the short term , finding ways to provide support for adoption and maintenance of plant-based dietary approaches , such as vegan and vegetarian diets , should be given consideration OBJECTIVE The aim of this study was to determine the effect of plant-based diets on weight loss . METHODS Participants were enrolled in a 6-mo , five-arm , r and omized controlled trial in 2013 in South Carolina . Participants attended weekly group meetings , with the exception of the omnivorous group , which served as the control and attended monthly meetings augmented with weekly e-mail lessons . All groups attended monthly meetings for the last 4 mo of the study . Diets did not emphasize caloric restriction . RESULTS Overweight adults ( body mass index 25 - 49.9 kg/m(2 ) ; age 18 - 65 y , 19 % non-white , and 27 % men ) were r and omized to a low-fat , low-glycemic index diet : vegan ( n = 12 ) , vegetarian ( n = 13 )  , pesco-vegetarian ( n =  13  ) , semi-vegetarian  ( n = 13 ) , or omnivorous  ( n = 12 ) . Fifty ( 79 % ) participants completed the study . In intention-to-treat analysis , the linear trend for weight loss across the five groups was significant at both 2 ( P < 0.01 ) and 6 mo ( P < 0.01 ) . At 6 mo , the weight loss in the vegan group ( -7.5 % ± 4.5 % ) was significantly different from the omnivorous ( -3.1 % ± 3.6 % ; P = 0.03 ) , semi-vegetarian ( -3.2 % ± 3.8 % ; P = 0.03 ) , and pesco-vegetarian ( -3.2 % ± 3.4 % ; P = 0.03 ) groups . Vegan participants decreased their fat and saturated fat more than the pesco-vegetarian , semi-vegetarian , and omnivorous groups at both 2 and 6 mo ( P < 0.05 ) . CONCLUSIONS Vegan diets may result in greater weight loss than more modest recommendations Objective : To examine the serum fatty acid and lipid profiles and dietary intake of  Hong Kong Chinese omnivores and vegetarians  with respect to cardiovascular health . Design : R and om population survey stratified by age and sex . Subjects : One-hundred and ninety-four omnivore subjects ( 81 men , 113 women ) age 25–70 y , and 60 ovo-lacto-vegetarian adults ( 15 men , 45 women ) age 30–55 y. Measurements : Nutrient quantitation was by a food frequency method . Serum fatty acids were analysed by  gas chromatography , and serum lipid  by st and ard laboratory methods . Results : Compared with omnivores , vegetarians had higher serum concentrations of polyunsaturated ( PUFA ) and monosaturated fatty acids ( MUFA ) , and lower saturated fatty acids ( SFA ) , long chain omega-3 and trans fatty acids ( TFA ) . They also had lower serum cholesterol and higher apoA-I concentrations , but the LDL/HDL ratio was not different . The ratio of polyunsaturated to saturated fatty acids intake was higher in vegetarians . Compared with results from population s with higher incidences of coronary heart disease , while lower myristic and palmitic acid concentrations and higher eicosapentaneoic ( EPA ) and docosahexanoic acid ( DHA ) may partly account for the difference in incidence , linoleic acid concentration was higher . Although the Chinese vegetarian diet may be beneficial for heart health in that antioxidant and fibre intakes are higher and saturated fat lower , the low EPA and DHA due to omission from dietary source and suppressed formation by high linoleic acid level , and the presence of TFA in the diet , may exert an opposite effect . Conclusion : There are some favourable features in the serum fatty acid profile in the Hong Kong Chinese population with respect to cardiovascular health , but the consumption of TFA is of concern . The Chinese vegetarian diet also contains some adverse features . Sponsorship : This study is partly sponsored by the Hong Kong Health Services Research Grant . European Journal Of Clinical Nutrition ( 2000 ) 24 , The composition of the gut microbiota can be influenced by dietary composition . In pregnancy , the maternal gut microbiome has associations with maternal and infant metabolic status . There is little known regarding the impact of a vegetarian diet in pregnancy on maternal gut microbiota . This study explored the gut microbiota profile in women who were vegetarian or omnivorous in early gestation . Women were selected from participants in the Study of PRobiotics IN Gestational diabetes ( SPRING ) r and omised controlled trial . Nine women identified as vegetarians were matched to  omnivorous women in a 1:2 ratio . Microbiota analyses were performed using 16S rRNA gene amplicon sequencing and analysed using the Quantitative Insights Into Microbial Ecology ( QIIME ) and Calypso software tools . There was no difference in alpha diversity , but beta diversity was slightly reduced in vegetarians . There were differences seen in the relative abundance of several genera in those on a vegetarian diet , specifically a reduction in Collinsella , Holdemania , and increases in the relative abundances of Roseburia and Lachnospiraceae . In this sub- analysis of gut microbiota from women in early pregnancy , a vegetarian as compared to omnivorous diet , was associated with a different gut microbiome , with features suggesting alterations in fermentation end products from a mixed acid fermentation towards more acetate/butyrate 59 healthy , omnivorous subjects aged 25 - 63 years were r and omly allocated to a control group , which ate an omnivorous diet for 14 weeks , or to one of two experimental groups , whose members ate an omnivorous diet for the first 2 weeks and a lacto-ovo-vegetarian diet for one of two 6-week experimental periods .  Mean systolic and diastolic blood pressures did not change in the control group but fell significantly in both experimental groups during the vegetarian diet and rose significantly in the experimental group which reverted to the omnivorous diet . Adjustment of the blood-pressure changes for age , obesity , heart rate , weight change , and blood pressure before dietary change indicated a diet-related fall of some 5 - 6 mm Hg systolic and 2 - 3 mm Hg diastolic . Although the nutrient(s ) causing these blood-pressure changes are unknown , the effects were apparently not mediated by changes in sodium or potassium intake OBJECTIVES To evaluate whether a  maternal vegetarian diet influences the essential fatty acid status of the newborn and whether this is related to outcome of pregnancy . DESIGN  Dietary intake  and the fatty acid composition of plasma phospholipids were determined in 24 South Asian vegetarian and 24 white omnivore non-pregnant premenopausal women r and omly selected from the general population of North London . Umbilical cords and cord blood were collected at delivery from 48 South Asian vegetarian women and 98 white omnivores from the same catchment area along with details of antenatal history and the outcome of pregnancy . The fatty acid composition of the cord arteries and that of cord plasma phospholipids were analysed in a subset of 32 pairs of subjects , who were matched for maternal age , gestational age , parity and sex of infant . RESULTS Intakes of linoleic acid  ( 18:2n-6 ) expressed as proportion of the dietary energy and the ratio of linoleic to alpha-linolenic acid ( 18:3n-3 ) were higher in the vegetarian women , and eicosapentaenoic acid ( EPA , 20:5n-3 ) and docosahexaenoic acid ( DHA , 22:6n-3 ) were absent from their diets . The proportion of linoleic acid , as well as the absolute concentration , was greater and those of EPA and DHA were lower in plasma phospholipids , plasma free fatty acid and total plasma lipids of the vegetarians compared with the white subjects . The proportion of DHA was lower ( P > 0.001 ) but that of docosapentaenoic acid ( 22:5n-6 ) was greater ( P < 0.001 ) in cord those from the omnivores . The ratio of 20:3n-9/20:4n-6 was elevated in cord artery but not in cord plasma phospholipids in both groups . Early onset of labour and the duration of gestation was 5.6 days shorter . Birth weight , head circumference and length were lower in the infants born to South Asian vegetarians even after adjusting for maternal height , duration of gestation , parity , gender of infants and smoking habits . Multivariate analysis did not reveal any relationship between the proportions of DHA in plasma or cord artery phospholipids and the birthweight or head circumference of the infants . CONCLUSION This study demonstrates that vegetarians give birth to infants with less DHA in their plasma and cord artery phospholipids but this did not appear to be independently related to the outcome of pregnancy
The meta- analysis provides evidence that vegetarianism is associated with lower serum concentrations of hs-CRP when individuals follow a vegetarian diet for at least 2 years .
A vegetarian diet might be a useful approach to manage inflammaging in the long term
OBJECTIVE Vegetarian diets contain various anti-inflammatory components .
We aim ed to investigate the effects of  vegetarianism  on inflammatory biomarkers when compared with  omnivores .