حاملہ خواتین کی خوراک | Hamla Khawateen Ki Khurak\nحاملہ خواتین کی خوراک\nSehat ki behtari ke liye har insan ko har haalat mein sehat bakhash ghiza ki zaroorat hoti hai lekin Haamla Khawateen ke muamlay mein is ki ahmiyat aur barh jati hai. Hamaray haan Doran Hamal khawateen ko jo masla sab se ziyada darpaish hota hai wo Khoon ki kami ka hai.\nYahi khoon ki kami agay jaakar bachay ki Nash-o-Numa ko bhi mutasir karti hai. Khoon ki kami ki bunyadi wajah khoraak mein Iron ki kami ya achi khoraak na lena hota hai.\nDoran hamal (During Pregnancy) mukhtalif qisam ki ghzaon se khawateen na sirf khud ko sehat mand rakh sakti hain balkay un ke shikam mein parwarish panay walay bachay ko bhi khatir khuwa faida pahonch sakta hai aur is ki sahih nashonuma ho sakti hai.\nHaamla aurton ko sehat mand rehne ke liye aur Zachgi ki taaqat paida karnay ke liye izafi khoraak ki zaroorat hoti hai. Har haamla aurat ko chahiye ke wo aam dinon se ziyada khaye kyun kay maa ki sehat aur bachay ki nasho numa ke liye bhi zaroori hai. Din mein 3 dafaa khana khayiyae. Har khanay par roti aur saalan ki dugni miqdaar istemaal karen.\nHamal ke musbat nataij ke liye na sirf doran hamal balkay haamla honay se kam az kam 4 mah pehlay achi aur sehat mand ghiza ka istemaal shuru kar dena chahiye. Aur muzir sehat ashya se parhaiz karna chahiye.\nHaamla khawateen ki sehat bakhash ghiza ka matlab ye hota ke wo darj zail aqsam ki ghzaon mein se rozana mukhtalif ghiza khayen, is terha inhen apne bachay ke liye aur khud apne liye zaroorat ke mutabiq maqwayat aur madniyaat haasil ho saken ge.\nIs tehreer main hum aap ko batain gay ke Hamla Khawateen Ki Khurak kya hai, Hamla Khawateen apni ghiza main kya kya istimal karen, pregnancy diet in Urdu, healthy foods for pregnant women in Urdu, Hamal ke dorain kya ahtiyat karen.\nDoran hamal Phalon aur Sabzion ka istemaal\nHamla khawateen ke liye zaroori hai ke wo apni khoraak mein Phal aur Sabzion ka istemaal sab se ziyada karen. Kyun kay Phal aur Sabzion mein bohat se vitamin hotay hain.\nJo insani sehat ke liye bohat zaroori hain. Rozana 2 se 3 terha ke phal har haal mein khana chahain. Is se nizaam inhizam durust rehta hai aur qabz bhi nahi hoti.\nIlawa azeen hamla aurton ko chahiye ke wo munasib miqdaar mein Vitamin C ka istemaal bhi karen. Vitamin C strawberry, timatar aur siyah manqa waghera mein paaya jata hai.\nYe vitamin sangtray, kinnu, maaltay, chakotary aur anannaas ke ras mein bhi hota hai. Yaad rakhen phal jo bhi khayen lekin achi terha dho kar khayen.\nنشاستہ سے بنی غذاؤں کا استعمال\nHamla khawateen ke liye Nashasta se bani Ghzaon ka istemaal\nPhal aur sabzion ke baad Roti, Chawal, Bread, Sawaiyan, Noodles, Anaaj, Aalo, Arwi, Ratalo, Shukar Kandi aur Nashstay-daarashya ka number aata hai. Un ghzaon se tawanai haasil hoti hai aur in mein madniyaat aur vitamins hotay hain. Jo insani sehat ke liye zaroori hotay hain.\nAur khaas kar hamla aurton ko her khanay mein un ashya mein se kuch na kuch zaroor khana chahiye. Khanay ke liye ziyada raishay daar ashya ka intikhab kya jaye. Aur jab bhi jahan tak mumkin ho chakki ka aatta istemaal karen aur roti baghair chhanay hue aattay ki banayen.\nپروٹین والی غذاؤں کا استعمال\nHamla khawateen ke liye Protein wali ghzaon ka istemaal\nAglay zamray mein gosht, murghi, machhli, anda, mutter, khushk Phalian aur Dalain waghera shaamil hain. in mein Protein, Folaad aur Vitamins hotay hain jo bachon ki nashonuma mein madad dainay ke sath sath hamla khawateen ke liye bhi zaroori hain.\nIs ke ilawa aisi ghzaon ka istemaal kya jaye, jin se folaad jazb karne mein madad miley. Gosht pakatay hue kam se kam tail ya chiknai ka istemaal karen. Aur koshish karen ke gosht achi terha pakka hawa ho.\nڈیری سے متعلقہ اشیاء کا استعمال\nDoran hamal Dairy se mutaliqa ashya ka istemaal\nHaamla khawateen ko apni khwark mein Doodh, Paneer aur Dahi ka istemaal bhi karna chahiye. Kyun kay in mein Calciumaur Vitamin D hota hai jo Haddi aur Danoton ke liye zaroori hai. Koshish karen ke rozana aik bara glass doodh piyen.\nDeegar ashya jin mein calcium ziyada hota hai in mein soybean ka doodh, soybean ki paneer aur tall waghera shaamil hain. Ye bhi khwark ka laazmi jazo hona chahiye. Bas koshish karni chahiye ke ye ashya kam chiknai wali hon.\nدیگر ضروری غذائیں\nDeegar Ghazain jo hamla khawateen ke liye zaroori hain\nJo khawateen gosht nahi khana chahtain, inhen chahiye ke wo golion ki shakal mein Vitamin B 12 zaroor len. Kyun kay ye vitamin sabzion, dlie, aur daalon mein nahi hota hai.\nAgar khoon ki kami ho to Doctor ke mashwaray se folaad ki golian istemaal karen. Folic acid hamal ke doran bohat ahem hota hai. Ye mukhtalif ghizai ashya mein paaya jata hai khawateen ko chaiye ke hamal ke pehlay baara hafton mein folic acid ki golian khayen aur baqi muddat mein ghiza se ye vitamin haasil karen.\nMisaal ke tor par nashtay mein khaye jane walay daliye, gosht aur sabzion ka ras, palaak, naranji, lobiya, aalo, band gobhi aur phool gobhi waghera mein folic acid mojood hota hai.\nHaamla khawateen ko bohat ziyada chiknai aur shukar amaiz ashya se parhaiz karna chahiye. Agar ye ashya khayen bhi to kam miqdaar mein khayen. Ye baat bhi yaad rakhen ke sooraj ki kiranen jism par padtee rahen to hamaray jism ko apni zaroorat ke mutabiq kaafi miqdaar mein vitamin d haasil ho jata hai.\nحاملہ خواتین کو بعض غذائی اشیاء سے اجتناب کرنا چاہیے کیونکہ ان سے ان کو خطرات لاحق ہو سکتے ہیں۔ وہ غذائی اشیاء درج ذیل ہیں۔\nDoran hamal khanay mein ahtiyatain\nHamla khawateen ko baaz ghizai ashya se ijtinab karna chahiye kyun kay un se un ko khatraat la-haq ho satke hain. wo ghizai ashya darj zail hain.\nWo naram icecream jo machinon se nikalti hai aur kon ki shakal mein bikti hai. Na khayen.\nKacha doodh istemaal na karen. Albata jaraseem se pak kya hawa doodh sahih hai.\nNaram paneer ya bheer, bakri ke ghair pachar shuda doodh se bani hui paneer na khayen.\nGosht, murghi aur machhli ko achi terha pakka kar khayen. Aur itminan kar len ke un ke paknay mein koi ksr reh to nahi gayi.\nAisi ghaza na khayen jis mein kachay anday daaley gaye hon, anda aisa khayen jis ki zardi sakht ho chuki ho.\nKhanay ki tayari ya khatay waqt achi terha haath dho len. Khaas kar kacha gosht chone ke baad haath achi terha se dho len.\nHaamla khawateen ko khaali pait nahi rehna chahiye aur thora thora kar ke din mein kayi martaba khana chahiye.\nMurghan aur masalay daar ghiza se parhaiz karen agar doodh se raghbat na ho to dahi, paneer aur aisi ghiza khayen jin mein doodh shaamil ho.\nChaye, kofi ya soft drinks ke bajaye pani, doodh, phalon ke ras aur aisay mashrobat par zor den jin mein shukar shaamil na ki gayi ho. Ye mashrobat din mein aath se das glass piyen.\nChehal qadmi karen aur raat ka khana jaldi khayen.\nChikane, masalay daar aur bohat ziyada meethay khaano se parhaiz karen, is terha seenay ki jalan se bhi bacha ja sakta hai aur wazan ko qaboo mein rakhnay mein bhi madad miley gi.\nBachay ki paidaiesh ke baad bhi sehat bakhash ghiza ka istemaal jari rakhen.\nDin mein aik ya do ghantay aaraam zaroor karen.\nZiyada der tak kharray hokar kaam na karen. Neez bhaari boojh uthany se parhaiz karen.\nAgar aap ne in hadayat par amal kya aur inhen apni zindagi ka mamool bana liya. To yaqeen karen aap ke aangan mein khilnay wala phool na sirf sehat mand ho ga balkay aap ki sehat bhi pehlay se kayi gina achi ho jaye gi.\nHamla Khawateen se mutaliqa ye tehreer mehez maloomat aama ke liye shaya ki ja rahi hai. yaad rakhen har totka har insan ke liye nahi hota. iss liye apne tain koi nuskha mat azmayen, balkay apne mualij (Doctor, Tabeeb) se mahswara kar ke is ki hadaayat ke mutabiq amal karen, shukriya.


Kid at my school - Media And Arts - Newschoolers.com\nok so im white, and theres this black kid that im friends with at my school, but at my school everyone acts white and so i said to him "i bet i know more ghetto rap then you" hes like yeah right and takes out his ipod and he puts on like 50 cent and whoever sings a bay bay... then i take out my ipod and put on jedi mind tricks and cannibal ox and he likes "whhaaaaaaaa!''... dont know why i wrote this\nbecause youre 15 and think you are cultured by knowing more rap than a black person and you also think jedi mind tricks is progressive but what you fail to realize is that their music is lackluster and half of the duo is not even black which makes the point you raise about your challenger being black irrelevant.\nOct 13 2007 7:32PM 0 0\njedi sucks. canibal sucks. you don't know shit about rap or hip-hop.\nif they sick, who is good? cause i hope 50 cent isnt or the other stuff on mtv\nOct 13 2007 8:04PM 0 0\nis what sucks\nOct 13 2007 8:06PM 0 0\nYa if guys are trying to pwn some noob you got to back it up with your own idea of whats right.\ni should read my posts first suck*\nOct 13 2007 8:09PM 0 0\nyou're a fucking fool! we know mtv sucks! you're not making some esoteric claim here!\nOct 13 2007 8:32PM 0 0\nmaybe if you suggested some old hip-hop then it would have shown you at least had a clue, but nah you had to suggest jedi mind tricks and canniball oxxx\nOct 13 2007 8:54PM 0 0\nman thats all-time.\nOct 13 2007 9:56PM 0 0\none time i pwned a black chick... true story\nyou could have atleast named some solid artists\nOct 14 2007 12:46PM 0 0\nOct 14 2007 12:56PM 0 0\nword. although it doesnt take that much to beat out 50\nOct 14 2007 2:41PM 0 0\n^true, kanye did it. and c'mon, kanye?\nOct 14 2007 9:53PM 0 0\nGET INTO HEAVY METAL!!!\nOct 15 2007 10:22AM 0 0\nOct 15 2007 5:15PM 0 0\nyea jedi mind tricks is pretty gay, its like death metal of rap. But whatever you listen to is fine, its just don't go claiming that you know so much shit about hip hop, cause you don't.\nOct 15 2007 6:46PM 0 0\nOct 15 2007 10:34PM 0 0\nOct 16 2007 10:04PM 0 0\nits not on mtv\nand black people generally dont listen to it\nOct 16 2007 10:10PM 0 0\nThis is dumb. Peace Out!\nOct 16 2007 11:30PM 0 0\nWow you made me lol infront of my class.....thanks jackass!\nOct 17 2007 3:04PM 0 0\nnerdcore is where its at...\nOct 17 2007 3:39PM 0 0\nin my opinion, you cant find good rap on mtv unless ur a 13 yr. old girl.Â if you want REAL rap you have to listen to Nas and Tupac\nOct 17 2007 10:37PM 0 0\nshoulda busted out wit dl incognito!!!\ni dunno what you guys got against jedi mind tricks except they are way overraed IMO\nthey're good, but thier not the best iv heard.\nplus they sound like thier trying way too hard to make stuff sound "good"\nOct 18 2007 10:50PM 0 0\n50's old shit was not bad...at all. as for jedi mind tricks, nowhere near that good, too angry all the time. and yeah big l is sick. just my 2 cents\nOct 18 2007 11:44PM 0 0\nYeah german gangsterrap. Go listen to some SIDO or the Sekte - super intelligent drug victim (no kidding thats his name ahahha) funny hsit though\nOct 19 2007 1:50PM 0 0\nor oldschool: king kools Savas - king of rap. Learn german and piss yourself laughing\nOct 19 2007 1:53PM 0 0\nthis thread is srta funny to read..dunno why..\nOct 19 2007 3:29PM 0 0\nyou are a homo, jedi mind tricks are gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay 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Mak Ab Shakal Ki Aik Imarat Jo Masjid Haram Mein Waqay Hai Meaning in English - Kaaba Meaning In Roman Dictionary\nMak Ab Shakal Ki Aik Imarat Jo Masjid Haram Mein Waqay Hai Roman Word Meaning In English Dictionary\nMak Ab Shakal Ki Aik Imarat Jo Masjid Haram Mein Waqay Hai English Meaning - Translate Mak Ab Shakal Ki Aik Imarat Jo Masjid Haram Mein Waqay Hai (Kaaba) into English from Urdu\nMak Ab Shakal Ki Aik Imarat Jo Masjid Haram Mein Waqay Hai\nMak Ab Shakal Ki Aik Imarat Jo Masjid Haram Mein Waqay Hai Meaning from Urdu to English is Kaaba, and in Urdu it is written as کَعبَہ. This word is written in Roman Urdu.\nMak Ab Shakal Ki Aik Imarat Jo Masjid Haram Mein Waqay Hai Meaning in English - Find the correct meaning of Mak Ab Shakal Ki Aik Imarat Jo Masjid Haram Mein Waqay Hai in English, it is important to understand the word properly when we translate it from Urdu to English. There are always several meanings of each word in English, the correct meaning of Mak Ab Shakal Ki Aik Imarat Jo Masjid Haram Mein Waqay Hai in English is Kaaba, and in Urdu we write it کَعبَہ. After Urdu to English translation of Mak Ab Shakal Ki Aik Imarat Jo Masjid Haram Mein Waqay Hai, If you have issues in pronunciation than you can hear the audio of it in the online dictionary.\nChinfestPaludalBurlesque DanceMeteorological CharacterFaiqaUnleashingCuffedPikedBe CrossMasterlinessCommunicativenessDauberHave InfluenceGuillotineMeaningsObservatoryDiffusionalPose AsSnailsSlant


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Urdu palkon sms, latest palkon sms collection Page - 6\n(1) Thak jaao gar pat\n(2) Teri Chahat Mai H\nTeri Chahat Mai Hum Zamana Bhool Gaye,\nPhir Laga Sara Jahan Veerana Humko,\nJaise Chaman MaiPhool Meheknaa Bhool Gaye,\nYahi Baat Tumko Batana Bhool Gaye,\nWoh Juda Hue hum Se Muskrate Huye,\nMagar apni palkon se Aansoo Hatana Bhool Gaye.\n(3) Hum Sabhi Khawab\nHum Sabhi Khawab Churatay Teri Ankhon Se Magar\nTeri palkon Ko Khabar_Daar Na Hony Detay\nHum Sabhi Rung Churatay Tere Chehray Se Magar\nBe_Asar Tere Lab_o Rukhsar Na Honay Detay\nTujh Se Miltay Teri Saanson Se Mila Kr Saansain\nEk Bhi Saans\nGunah-Gaar Na Honay Detay\nHum Tujhay Dukh Bhi Sunatay Tu Lateefon Ki Tarah\nHum Tabiyat Teri Be_Zaar Na Honay Detay\nHum Girha Kholtay Sub Teri Shanasaai Ki\nTujh Ko Is Tarah Se Pur_iSraar Na Honay Detay...\n(4) Kab Hui Pyaar Ki\n(5) Meri palkon ka ab\nMeri palkon ka ab neend sy koi tal'luq nahi raha....\nwoh kis ka hai is soch mein meri raat guzar jati hai...\n(6) palkon ki had ko\npalkon ki had ko tor kr daman pe aa gira\naik ansoo mere sabr ki toheen kar gya\n(7) Sochta hon key us\nSochta hon key usey neend bhi aati hogi\nYa faqat meri tarah ashk bahaati hogi\nWoh meri shakal mera naam bhulaaney wali\nApni tasveer sey kya aankh milaati hogi\nUs zameen per bhi hain sailaab merey ashkoun key\nMerey maatam ki sadaa arsh hilaati hogi\nSham hotey hi wo chaukhat pey chala kar shammaein\nApni palkon pey kayi khuwaab sajaati hogi\nUs ney silwaa bhi liye hongey siyaah rang libaas\nAb Moharram ki tarah Eid manaati hogi\nhoti hogi merey bosay ki talab main paagal\nJab bhi zulfon main koi phool sajaati hogi\nMerey tareek zamanoun sey nikalney wali\nRooshni tujhko meri yaad dilaati hogi\nDil ki masoom ragein khud hi sulagti hongi\nJuhin tasveer ka kona wo jalaati hogi\nRoop dey kar mujhey is main kisi shehzadey ka\nBachon ko kahaaniyaan woh sunaati hogi Ã¢â.�¬Â�\n(8) tumhari palkon ku\ntumhari palkon ku pakad ker surma sharmane lagi,tumhari hoton pe hatakh kr laal rung laalach ku\ne lagi,tumhari zulfon me jhatakh ker gulaab guroor hone lagi,tumhari chehar me chipakh ker khoobsoorathi khush hone lagi,tumhari aashique banker my mujhko bhool ne lagaa hun.\n(9) ansoo palkon se c\nper log hum say rooth jate hein\n(10) Ho raat akeli pic\nHo raat akeli pichle peher,\nOr chand angan me aa jye,\nTum chand ki manind tanha ho,\nYe baat tumhe tarpa jay,\nKuch khwab saja kr palkon pe,\nTum chand se baatein kr lena,\nHum yad tumhe hi krte hen,\nTum yad humye b kr lena,\nKuch baat na ho jab aese hi,\nNum ankh tumhri hojye,\nTum baat kahin pe krte ho,\nDil or kahin pe kho jye, jaz baat k aise alam me,\nMuskan labon pr bhar lena,\nTum yad humye b kr lena..!\n[URL=http://www.evergreensms.com/tags/palkon/6.html] Urdu palkon sms & Text Messages[/URL]


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October 5, 2015 | Ahle Sunnatul Jamaat\nPosted on October 5, 2015 November 28, 2015 by Huma Jabri\nZaitoon ki khususiyaat : Allah ke zaitoon ke darakht ko mubarak yani barkat wala kaha hai. Hazrat Mohammed S.A.W ne zaitoon ko beshtar beemarion ka ilaj diya hai. App S.A.W ne zaitoon ki tareef farmai. Hazrat Abu Hurera (R.A) se riwayat hai ke app S.A.W ne farmaya ” Zaitoon ka tel khao or ise lagao kiyun ke yeh pak saaf or mubarak hai. Zaitoon ki fazilat Quran aur Hadees mai hai. Hazrat Ibrahim alaihissalam ne is darakht keliye barakat ki dua ki hai. * Jo koi khwab ma dekhe keh zaitoon ka patte hath ma liye huye hai tou shariat […]\nEk jagah farmaya gaya hai ke namaz mein shifa (cure/ilaaj) hai. Aaj Medical Research Kehti Hai Ke Dil Pure Jisam Ko Khoon Supply Karta Hai Lekin Dimaag Dil Se Upar Hone Ki Wajah Se Khoon Puri Speed Se Dimaag Tak Nahi Puhnchta or Ye Kami Dimaag Ki kamzoori or Depression Ki Wajah Bannti He. Insaan Din Mein Ek Martaba Bhi Aisi Position Mein Aaye Ke Uska Dimaag Uske Dil Se Niche Ho, Jis Tarah Muslmaan SAJDA Karte time Khoon Sahi Tarah Se Dimaag Tak Pohunch Jata He, Jis Ki Wajah Se Khoon Dimaag Ko Taro Taaza Rakhta He, Subhanallah. Tum Apne Rab Ki Kon-Kon Si Nemato […]\n“The Prophet (saws) said: “The best among you are those who learn the Quran and teach it” Sahih Al-Bukhari. Mohammed Rasulullah (صل الله عليه وسلم) said: ‘When a man dies and his relatives are busy in funeral, there stands an extremely handsome man by his head. When the dead body is shrouded, that man gets in between the shroud and the chest of the deceased. When after the burial, the people return home, 2 angels, Munkar and Nakeer(names of two special Angels), come in the grave and try to separate this handsome man so that they may be able to […]\nHazrat Muhammad (sallallahu alyhiwasallam) ne farmaya ke JIS SHAKS KE DILME QURAN KA KOI HISSA MAHFUZ NA HO (matlab usko agar yaad na ho) to Vo VIRAAN GHAR KI TARAH HAI. Quran Pak ki tilawat * Quran padhne Wale Ko Na Qabar Me Mitti Khayegi Na Kide * Quran Jannat Ka Raasta Hai * Quran Ki BarkAt Se Maal (property) Badhta Hai * Quran gareebi Ko Door Karta Hai * QURAN padhne Wala Qayamat Ke Din hazrat Muhammad (salllahu alyhiwasallam) Ke Sab Se Ziyada Qareeb Ho Ga * Quran padhne Wala maut Se Pehle jannat Me Apna Ghar Dekh Lega * Quran […]


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