Andru blong Siera Leon i talem se: “Tingting blong mifala i foldaon olgeta. Bigfala wota i ron mo sofmad i berem evri samting blong mifala.”\nDeved blong Vejin Aelan i talem se: “Taem hariken i pas, mifala i gobak long ples blong mifala, be i no moa gat wan samting i stap. Mifala i sek nogud, mo mifala i no moa save toktok. Gel blong mi i foldaon long tufala ni blong hem mo i krae.”\nSIPOS yu bin pastru long wan disasta, bambae yu kasemsave filing we plante man oli gat long taem ya: oli sek nogud, oli no wantem bilivim, tingting i fasfas, oli wari, mo oli luk ol rabis drim taem oli slip. Plante oli taed tumas, tingting i foldaon, mo oli wantem ded nomo.\nSipos yu bin lusum evri samting long wan disasta, maet tingting blong yu tu i foldaon. Maet yu harem se laef i blong nating nomo. Be Baebol i soemaot se laef i no blong nating nomo, mo yu gat hop long wan gudfala fiuja.\nTRUTOK BLONG BAEBOL I GIVIM HOP\nPrija 7:8 (NW) i talem se: “En blong wan samting i moa gud, i bitim stat blong hem.” Afta long wan disasta, maet fastaem yu harem se i no gat hop. Be taem yu wok had blong mekem evri samting i kam gud bakegen, sloslo yu harem gud.\nBaebol i tokbaot wan taem we “bambae i no moa gat man i krae, mo i no moa gat man i singaot blong man i kam givhan long hem.” (Aesea 65:19) Samting ya bambae i hapen taem Kingdom blong God i rulum fulwol mo i mekem i kam paradaes. (Ol Sam 37:11, 29) Bambae i no moa gat ol disasta we oli mekem yumi harem nogud, from we God ya we i gat olgeta paoa i promes se: “Ol samting ya we i hapen bifo, bambae ol man oli no moa save tingbaot stori blong olgeta.”—Aesea 65:17.\nTraem tingbaot: God i mekem plan se bambae ‘yu kasem samting we tingting blong yu i stap long hem,’ hemia wan gudfala laef aninit long rul blong kingdom blong God. (Jeremaea 29:11) Sipos yu kasem save moa long promes ya, bambae laef blong yu i no blong nating nomo. Sali we yumi tokbaot finis, i talem se: “Sipos yu tingting long ol gudfala samting we Kingdom blong God bambae i mekem long fiuja, sloslo yu save fogetem ol trabol we yu pastru long hem finis, mo yu gat paoa blong fesem ol trabol we yu kasem evri dei.”\nI gud yu kasem save moa long samting we Kingdom blong God bambae i mekem long ol man. Olsem nao, taem wan disasta i spolem yu, yu save gat strong tingting yet se laef i no blong nating nomo. Bambae yu putum tingting blong yu long wan gudfala fiuja we i no moa gat ol disasta. Go kasem taem ya, Baebol i givim ol gudfala advaes we i save givhan long yu long taem blong disasta. Traem tingbaot sam long ol advaes ya.\nTekem taem blong spel.\n‘Yufala i spel smol.’—Mak 6:31.\nOl man blong stadi oli talem se taem yu kasem wan bigfala trabol mo “yu no slip gud . . . bambae yu harem nogud moa, mo tingting i save foldaon isi nomo.” Taswe, yu mas traem spel gud.\n‘Taem man i stap wari, tingting blong hem i hevi, be gudfala tok blong fren blong hem i save leftemap tingting bakegen.’—Ol Proveb 12:25.\nI gud yu toktok long wan famle o wan fren we yu trastem hem. Hem i save lesin mo talem ol toktok we i leftemap tingting blong yu, mo givhan long yu olsem yu nidim. *\nTingbaot taem we bambae yu harem gud.\n“[God] i promes se bambae i gat niufala skae mo wan niufala wol we stret fasin nomo bambae i stap long tufala. Mo yumi stap wet long ol samting ya.” —2 Pita 3:13.\n^ par. 18 Sipos wan man i gohed blong wari mo harem nogud longtaem tumas, i gud hem i go pas long hospital.\nLaef i No Blong Nating Nomo Taem i Gat Disasta\nTaem Yu Lusum Ol Samting We Yu Gat


?Wanem Ya Kingdom Blong God? ?From wanem yumi prea blong Kingdom blong God i kam? | Baebol Tij\n?Baebol i talem wanem long saed blong Kingdom blong God?\n?Kingdom ya bambae i mekem ol samting we God i wantem oli kamtru long wol ya wetaem?\n1. ?Wanem prea we bambae yumi tokbaot?\nMILIAN man raon long wol oli savegud prea ya we plante long olgeta oli kolem Lodsprea. Hemia wan prea we Jisas Kraes hem wan i talem olsem wan eksampol we ol man oli save folem taem oli prea. Prea ya i gat bigfala mining. Trifala faswan samting long prea ya oli save halpem yumi blong lanem moa long saed blong wanem we Baebol i tijim.\n2. ?Wanem tri samting we Jisas i tijim ol disaepol blong talem long prea blong olgeta?\n2 Long fashaf blong prea ya, Jisas i talem long ol man we oli stap lesin long hem se: “Yufala i mas prea olsem: ‘Papa blong mifala long heven, nem blong yu i tabu. Letem kingdom blong yu i kam. Mekem ol samting we yu yu wantem oli kamaot long wol, olsem we oli kamaot finis long heven.’ ” (Matiu 6:9-13, NW ) ?Wanem mining blong trifala samting ya?\n3. ?Yumi nidim blong save wanem long saed blong Kingdom blong God?\n3 Yumi lanem plante samting finis long saed blong nem blong God, Jehova. Mo yumi bin tokbaot smol, stamba tingting blong God long saed blong ol man we i kamtru finis mo we bambae i kamtru yet. ?Be Jisas i stap tokbaot wanem, taem hem i talem se yumi mas prea se: “Letem kingdom blong yu i kam”? ?Wanem ya Kingdom blong God? ?Olsem wanem Kingdom ya bambae i mekem nem blong God i tabu? ?Olsem wanem Kingdom ya bambae i mekem ol samting we God i wantem oli kamtru?\n4. ?Kingdom blong God hem i wanem? ?Hu ya King blong hem?\n4 Kingdom blong God i wan gavman we Jehova God i stanemap, wetem wan King we Hem i jusum. ?Hu ya King blong Kingdom blong God? Hemia Jisas Kraes. Jisas i wan King we i hae moa long olgeta lida blong wol, mo Baebol i kolem hem ‘King blong ol king, mo Masta blong ol masta.’ (1 Timoti 6:15) Hem i gat paoa blong mekem i gud moa i bitim eni lida blong wol, nating se ol lida ya oli gud olsem wanem.\n5. ?Kingdom blong God i stap wea, mo bambae i rulum wanem?\n5 ?Kingdom blong God i stap wea? Blong ansa long kwestin ya yumi save tingbaot se, ?Jisas i stap wea? Maet yu rimemba samting we yumi lanem finis se ol man oli kilim Jisas i ded taem oli nilim hem long pos. Biaen, hem i laef bakegen. Mo smoltaem biaen, hem i gobak long heven. (Ol Wok 2:33) Ol samting ya oli soemaot klia nomo se Kingdom blong God i stap long heven. Taswe Baebol i talem se hem i “kingdom blong heven.” (2 Timoti 4:18, King James Version) Nating se Kingdom blong God i stap long heven, bambae hem i rulum wol.—Revelesen 11:15.\n6, 7. ?Wanem i mekem se Jisas i beswan man blong kam King?\n6 ?Wanem i mekem se Jisas i beswan man blong kam King? Wan samting se bambae hem i neva ded. Baebol i skelem Jisas wetem ol king blong wol ya mo i talem se ‘hem nomo i no save ded samtaem, mo i stap long delaet we i saen we i saen, we man i no save kam klosap long hem.’ (1 Timoti 6:16) Hemia i min se, olgeta gudfala samting we Jisas i mekem, bambae oli stap olwe. Mo yumi sua se bambae hem i mekem sam nambawan samting long ol man.\n7 Tingbaot profet tok ya long Baebol long saed blong Jisas: ‘King ya, spirit blong Hae God bambae i stap long hem, i mekem hem i waes, mo i mekem hem i man blong save. Spirit ya bambae i givim gudfala toktok long hem, mo i mekem hem i gat paoa. Bambae hem i mekem hem i save ol samting we Hae God i wantem, mo i mekem hem i man blong ona long Hae God. Oltaem nomo, king ya bambae i glad tumas blong obei long Hae God. Sipos hem i jajem man, bambae hem i no save luk long ol samting ya nomo we ol man oli save luk long ae blong olgeta, bambae hem i no save tingbaot ol samting ya nomo we ol man oli stap talem long hem. Bambae hem i stretem bisnes blong ol man we trabol i kasem olgeta, mo bambae i mekem long fasin we i stret olgeta. Bambae hem i mekem rod blong ol puaman oli save kasem ol samting we oli gat raet blong kasem.’ (Aesea 11:2-4) Ol tok ya oli soemaot se Jisas bambae i wan King we i folem stret fasin mo i gat sore taem hem i rulum ol man long wol. ?Yu yu wantem se wan man olsem nao i rul long yu?\n8. ?Hu bambae i rul wetem Jisas?\n8 Hemia wan narafala trutok long saed blong Kingdom blong God: Jisas i no rul hem wan. Bambae i gat sam narafala man we oli rul wetem hem. Hemia nao from wanem aposol Pol i talem long Timoti se: “Sipos yumi harem nogud be yumi stap stanap strong, bambae yumi save joen wetem hem blong holem hae nem [king] wetem hem.” (2 Timoti 2:12) Yes, Pol, Timoti, mo sam narafala man blong bilif we God i jusumaot olgeta, bambae oli rul wetem Jisas long Kingdom long heven. ?Olgeta we bambae oli kasem nambawan wok ya oli hamas?\n9. ?Hamas man bambae oli rul wetem Jisas, mo God i stat jusum olgeta ya wetaem?\n9 Long Japta 7 blong buk ya, yumi tokbaot wan vison blong aposol Jon. Long vison ya hem i luk “we antap long bigfala hil ya Saeon [ples blong hem olsem King long heven], Smol Sipsip blong God [Jisas Kraes] i stap stanap. Mo i gat wan handred foti fo taosen man oli stap wetem hem, we i gat nem blong Smol Sipsip ya wetem nem blong Papa blong hem i stap finis long fored blong olgeta.” ?Hu ya ol 144,000 man ya? Jon hem wan i ansa long kwestin ya taem hem i se: “Olgeta oli stap biaen long Smol Sipsip ya long evri ples we hem i pas long hem. God i pemaot olgeta finis, i tekemaot olgeta long ol narafala man, nao oli fri. Olgeta ya oli blong God mo blong Smol Sipsip ya, oli olsem ol fas kakae blong garen, we i blong givim i go long God.” (Revelesen 14:1, 4) Yes, oli ol man blong Jisas Kraes we oli fasgud long bilif blong olgeta mo we God i jusum olgeta blong oli rul long heven wetem Jisas. Afta we oli laef bakegen long ded blong go long heven, bambae oli “king, oli rul long olgeta man long wol.” (Revelesen 5:10) Stat long taem blong ol aposol bifo, God i stap jusum sam Kristin we oli holemstrong long bilif, blong oli fulumap namba ya blong 144,000.\n10. ?From wanem God i soem lav taem hem i jusum Jisas mo 144,000 man long wol ya blong oli rulum yumi?\n10 God i soem bigfala lav taem hem i jusum Jisas mo ol 144,000 man blong oli rulum wol ya. ?From wanem? From we Jisas i save se man i harem olsem wanem taem hem i safa. Pol i talem se Jisas “i savegud we yumi no gat paoa, nao hem i gat sore long yumi, from we olgeta samting blong traem yumi oli traem hem finis. Be wan samting nomo, hem i no mekem sin.” (Hibrus 4:15; 5:8) Olgeta we oli rul wetem Jisas tu oli safa mo oli traehad blong stanap strong taem oli stap long wol ya. Antap long hemia, oli bin faet strong agensem sin mo oli bin stanap strong nating se oli kasem plante defren kaen sik. I sua se bambae oli kasem save gud ol trabol we man i kasem.\n11. ?From wanem Jisas i talem long ol disaepol blong hem blong oli prea se God bambae i mekem ol samting we hem i wantem oli kamaot long heven?\n11 Taem Jisas i talem se ol disaepol blong hem oli mas prea blong Kingdom blong God i kam, hem i talem tu se oli mas prea se God i mekem ol samting we hem i wantem oli kamtru ‘long wol, olsem we oli kamaot long heven.’ God i stap long heven, mo oltaem nomo ol gudfala enjel blong hem oli stap mekem wanem we hem i wantem. Be long Japta 3 long buk ya, yumi lanem se wan rabis enjel i no moa wantem mekem ol samting we God i wantem, nao hem i pulum Adam mo Iv blong tufala i sin. Long Japta 10 bambae yumi lukluk moa, wanem we Baebol i talem long saed blong rabis enjel ya, we yumi save hem long nem ya Devel Setan. God i letem Setan mo ol rabis enjel we oli folem hem, hemia ol dimon, oli stap smoltaem long heven. Taswe, blong smoltaem i no evri man long heven we oli stap mekem wanem we God i wantem. Be samting ya i jenis taem Kingdom blong God i stat rul. Taem Jisas Kraes i sidaon long jea blong King, hem i mekem faet long Setan.—Revelesen 12:7-9.\n12. ?Wanem tu impoten samting we oli hapen olsem we Revelesen 12:10 i tokbaot?\n12 Ol profet tok ya oli talemaot samting we i hapen: “Mi harem we wan man long heven i singaot bigwan i talem se, ‘!Naoia God blong yumi i sevem yumi! !Naoia hem i soemaot we hem i gat paoa, mo we hem i King! Naoia Mesaea blong hem i soemaot we hem i gat paoa long evri samting. Man ya [Setan] we i agensem ol brata blong yumi, we long dei mo long naet hem i stap talemaot ol poen blong hem agens long olgeta long fes blong God, naoia God i sakemaot hem finis i gowe long heven.’ ” (Revelesen 12:10) ?Long vas ya, yu yu makem tu impoten samting we Baebol i talem se oli hapen? Faswan se, Kingdom blong God we Jisas Kraes i king long hem, i stat rul. Namba tu samting se, oli aotem Setan long heven i kamdaon long wol.\n13. ?Wanem i hapen afta we oli sakemaot Setan long heven?\n13 ?Wanem frut i kamaot afta long tufala samting ya? Baebol i talem wanem we i bin hapen long heven, i se: “Nao from samting ya, yu heven, mo yufala evriwan we i stap long heven, yufala i mas harem gud.” (Revelesen 12:12) Yes, ol gudfala enjel long heven oli glad tumas from we Setan mo ol rabis enjel blong hem oli aot finis, nao olgeta evriwan we oli stap long heven oli man blong Jehova God. Naoia heven i wan ples we pis mo fasin joen gud i stap long hem. Taswe yumi save talem se ol samting we God i wantem oli kamtru finis long heven.\nTaem oli sakemaot Setan mo ol rabis enjel long heven, trabol i kam long wol ya. I no longtaem, ol trabol ya bambae oli finis\n14. ?Wanem i hapen from we oli sakemaot Setan long heven i kamdaon long wol?\n14 ?Be olsem wanem long wol? Baebol i talem se: “Sore tumas long yu, graon, mo long yu, solwota, from we Setan i kamdaon finis long yufala. Mo hem i kros tumas, from we hem i save se i gat smol taem nomo blong hem i stap yet.” (Revelesen 12:12) Setan i kros from we oli sakemaot hem long heven mo hem i gat smol taem nomo i stap. From we hem i kros tumas hem i mekem trabol long wol. Long nekis japta bambae yumi tokbaot wanem sam long ol trabol ya we hem i mekem. Be taem yu tingbaot ol samting ya, maet yu askem se, ?Olsem wanem Kingdom bambae i mekem ol samting we God i wantem oli kamtru long wol ya?\n15. ?Wanem stamba tingting blong God long saed blong wol ya?\n15 ?Yu tingbaot wanem samting we God i wantem mekem long wol ya? Yu yu lanem samting ya long Japta 3. Long Iden, God i soemaot se hem i wantem we wol ya i kam wan paradaes mo i fulap long ol stret man we oli neva save ded samtaem. Setan i pulum Adam mo Iv blong tufala i sin, mo samting ya i blokem stamba tingting ya blong God blong i no kamtru kwiktaem olsem we hem i wantem. Be hemia i no min se God i jenisim tingting blong hem. Nogat. Jehova i gat tingting yet se “ol stret man ya bambae oli tekem graon ya i blong olgeta, mo bambae oli stap long hem gogo i no save finis.” (Ol Sam 37:29) Kingdom blong God nao bambae i mekem samting ya i kamtru. ?Bambae hem i mekem samting ya olsem wanem?\n16 Tingbaot profet tok blong Daniel 2:44. Long vas ya yumi ridim se: “Long taem blong ol king ya, God ya we i stap long heven bambae i stanemap wan king we rul blong hem bambae i no save finis samtaem. Bambae i no gat wan king i save winim hem. Bambae hem i save flatemgud paoa blong ol narafala king, nao bambae hem i rul oltaem gogo i no save finis.” ?Long ples ya yumi lanem wanem long saed blong Kingdom blong God?\n17 Faswan samting, vas ya i talem se Kingdom blong God i stanap “long taem blong ol king,” i minim taem ol narafala kingdom oli stap yet. Seken samting, se Kingdom ya bambae i stap blong olwe. Bambae i no gat wan narafala gavman we i save kafsaedem hem no tekem ples blong hem. Namba tri samting, se bambae i gat wan faet bitwin Kingdom ya blong God mo ol kingdom blong wol ya. Be Kingdom blong God bambae i win. Nao hem nomo bambae i stap olsem gavman we i rulum olgeta man long wol. Ale, ol man bambae oli harem gud aninit long rul blong gavman ya we i beswan.\n18. ?Wanem nem blong laswan faet bitwin long Kingdom blong God mo ol gavman blong wol?\n18 Baebol i gat plante samting blong talem long saed blong laswan faet bitwin Kingdom blong God mo ol gavman blong wol ya. Eksampol, hem i tijim se taem en i kam klosap, ol rabis enjel bambae oli talemaot olkaen giaman tok blong trikim “ol king blong evri ples long wol.” ?Blong mekem wanem? “Blong tekem olgeta oli kam wanples, blong oli mekem faet long bigfala Dei blong God ya we i gat olgeta paoa.” Ol king blong wol ya bambae oli kam wanples “long ples ya we long lanwis blong ol laen blong Isrel nem blong hem ‘Amagedon.’ ” (Revelesen 16:14, 16) Folem wanem we tufala vas ya i talem, laswan faet ya bitwin ol gavman blong man mo Kingdom blong God, oli kolem Amagedon.\n19, 20. ?From wanem ol samting we God i wantem oli no stap kamtru long wol ya naoia?\n19 ?Kingdom blong God bambae i mekem wanem long faet blong Amagedon? Tingbaot bakegen, wanem stamba tingting blong God long saed blong wol ya. Jehova God i wantem we wol ya i fulap long ol man we oli gat stret fasin, we oli stret gud olgeta, mo we oli wosipim hem long Paradaes. ?From wanem samting ya i no kamtru naoia? Faswan samting se, yumi sinman, yumi stap sik mo yumi stap ded. Be long Japta 5 yumi bin lanem se Jisas i ded blong wokem rod blong yumi save laef olwe. Ating yu save gud ol tok ya we oli stap long Gospel blong Jon se: “God i lavem tumas ol man long wol, nao hem i givim mi, mi stret Pikinini blong hem, mi wan nomo we hem i gat, blong olgeta man we oli bilif long mi bambae oli no save lus, oli gat laef we i no save finis.”—Jon 3:16.\n20 Wan narafala samting se plante man oli mekem ol rabis fasin. Oli giaman, oli wokem ol trik blong spolem man, oli folem olkaen nogud fasin long saed blong seks. Oli no wantem mekem samting we God i wantem. Ol man we oli mekem ol rabis fasin ya bambae oli lus long faet blong God long Amagedon. (Ol Sam 37:10) Wan narafala risen from wanem ol man long wol ya oli no stap mekem ol samting we God i wantem, hemia se ol gavman oli no pulum ol man blong mekem olsem. Plante gavman oli slak blong rulum ol man, no maet oli mekem i nogud tumas long ol man, no maet oli stap wok long kruked fasin. Baebol i tok stret nomo se: “Long wol ya, sam man oli gat paoa, mo ol narafala man oli stap aninit long olgeta, oli stap harem nogud.”—Prija 8:9.\n21. ?Olsem wanem Kingdom bambae i mekem olgeta samting we God i wantem oli kamtru long wol ya?\n21 Afta long Amagedon, ol man bambae oli stap aninit long wan gavman nomo, hemia Kingdom blong God. Kingdom ya bambae i mekem ol samting we God i wantem oli kamtru mo bambae i karem ol nambawan blesing i kam long ol man. Eksampol, bambae hem i finisim Setan mo ol rabis enjel blong hem. (Revelesen 20:1-3) Sakrefaes blong Jisas bambae i mekem we olgeta gudfala man oli no moa sik mo oli no moa ded. Defren olgeta, aninit long rul blong Kingdom, bambae oli laef gogo i no save finis. (Revelesen 22:1-3) Wol bambae i kam wan paradaes. Yes, Kingdom ya bambae i mekem olgeta samting we God i wantem oli kamtru long wol, mo bambae i mekem nem blong God i tabu. ?Hemia i minim wanem? I min se aninit long Kingdom blong God, olgeta man we oli laef long wol ya bambae oli ona long nem blong Jehova.\n?KINGDOM BAMBAE I MEKEM OLGETA SAMTING YA WETAEM?\n22. ?Olsem wanem yumi save se Kingdom blong God i no kam yet taem Jisas i stap long wol, mo i no kam yet afta we Jisas i laef bakegen?\n22 Taem Jisas i tijim ol man blong hem blong prea se, “Letem kingdom blong yu i kam,” i klia se Kingdom i no stanap yet long taem ya. ?Kingdom ya i stanap taem Jisas i gobak long heven? Nogat, from we Pita mo Pol, tufala i talem se afta we Jisas i laef bakegen, profet tok ya long Ol Sam 110:1 i kamtru long hem, we i se: “Masta blong mi. Hae God i talem long yu se, . . . ‘Yu sidaon long raet saed blong mi, yu wet. Bambae mi mekem ol enemi blong yu oli stap aninit long paoa blong yu, oli slef blong yu.’ ” (Ol Wok 2:32-35; Hibrus 10:12, 13) Taswe afta we Jisas i gobak long heven, hem i mas wet fastaem.\n23. (a) ?Kingdom blong God i stat rul wetaem? (b) ?Bambae yumi tokbaot wanem long nekis japta?\n23 ?Jisas i wet kasem wetaem? Long en blong ol yia 1800, sam Baebol studen we oli wantem tumas blong faenem trutok, oli kaontem se Jisas bambae i wet kasem 1914. (Blong save olsem wanem oli faenem yia ya, lukluk Diksonari, pej 215-218.) Ol samting we oli hapen long wol stat long 1914, oli pruvum se yia we ol Baebol studen ya oli makem, i stret. Ol profet tok we oli stap kamtru oli soemaot se long 1914 nao Kraes i kam King mo Kingdom blong God long heven i stat rul. Taswe, yumi stap laef naoia long “smol taem” ya we Setan i gat blong mekem wok blong hem. (Revelesen 12:12; Ol Sam 110:2) Mo tu, yumi save sua se i no longtaem, Kingdom blong God bambae i mekem olgeta samting we hem i wantem oli kamtru long wol ya. ?Yu yu glad blong harem wan nius olsem? ?Yu yu bilif se samting ya i save kamtru? Nekis japta bambae i halpem yu blong luk se hemia nao wanem we Baebol i tijim.\nKingdom blong God i wan gavman long heven we Jisas Kraes i King long hem, mo hem i jusumaot 144,000 man long wol ya blong oli go rul wetem hem.—Revelesen 14:1, 4.\nKingdom ya i stat rul long 1914, mo afta long taem ya oli sakemaot Setan long heven i kamdaon long wol.—Revelesen 12:9.\nI no longtaem bambae Kingdom blong God i finisim ol gavman blong man, mo wol ya bambae i kam wan paradaes.—Revelesen 16:14, 16.\n[Tok blong pija long pej 84]\nTaem Kingdom i rul, God bambae i mekem ol samting we hem i wantem oli kamaot long wol ya olsem we i stap finis long heven\n[ Tok blong pija long pej 84, 85]


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Namba 2 Sik Blong Suga—Samting We Yu Save Mekem Blong Givhan Long Yu\nLANWIS Afrikaans Albanian Amharic Arabic Armenian Bengali Bislama Bulgarian Cebuano Chichewa Chinese Cantonese (Simplified) Chinese Cantonese (Traditional) Chinese Mandarin (Simplified) Chinese Mandarin (Traditional) Chitonga Cibemba Croatian Czech Danish Dutch English Estonian Ewe Fijian Finnish French Georgian German Greek Gujarati Hebrew Hiligaynon Hindi Hungarian Icelandic Iloko Indonesian Italian Japanese Kannada Kinyarwanda Kirghiz Kirundi Korean Lingala Lithuanian Macedonian Malagasy Malayalam Maltese Myanmar Nepali Norwegian Oromo Pangasinan Polish Portuguese Punjabi Romanian Russian Samoan Sepedi Serbian Serbian (Roman) Sesotho (Lesotho) Setswana Shona Silozi Silozi Silozi Slovenian Spanish Swahili Swahili (Congo) Swedish Tagalog Tahitian Tamil Thai Tigrinya Tsonga Turkish Twi Ukrainian Urdu Vietnamese Xhosa Zulu\nSIK blong suga i kam antap bigwan long olgeta ples long wol. Mo hem i wan sik we i kilim plante man oli ded. I gat 2 defren kaen sik blong suga. Faswan, hemia sik blong suga we man i kasem, stat taem hem i pikinini nomo. Mo ol dokta oli no faenem wan rod yet blong winim sik ya. Oli kolem type 1. Namba 2, hemia sik blong suga we i kasem ol bigman nomo. Oli kolem type 2. Haf ya bambae i tokbaot moa type 2, we samwe long 90 pesen blong ol man oli kasem finis.\nLong ol yia we oli pas, ol bigman nomo oli kasem sik ya. Be tede, ol pikinini tu oli kasem sik ya. Nating se i olsem, ol dokta oli tokbaot sam rod we oli save givhan long wan man sipos hem i kasem sik ya. Smol save long saed blong sik ya, bambae i givhan bigwan long yu. *\n?Sik Ya i Olsem Wanem?\nSik blong suga i wan sik we i mekem man i gat fulap suga insaed long blad blong hem. Sik ya i mekem se, fasin blong suga we i aot long blad i go long ol sel insaed long bodi blong man, i no moa wok gud. Ale, hemia i spolem ol narafala impoten haf blong bodi mo i mekem se blad i no moa ron gud long bodi. From samting ya, samtaem dokta i save katemaot fingga blong leg, no leg blong wan man we i kasem sik ya. Maet man ya i save kam blaen, mo maet hem i save kasem sik blong kidni. Bighaf blong ol man we oli kasem sik blong suga, oli ded taem oli kasem strok no hatatak.\nWan man we i fatfat tumas, i save kasem sik blong suga. Ol dokta oli talem se man we i gat fulap gris long bel blong hem, i isi moa blong hem i kasem sik ya. Mo tu, sipos wan man i gat fulap gris long leva, mo long konkon leva [pancreas] blong hem, hemia i save mekem suga we i stap long blad blong hem i no moa wok gud. ?Yu save mekem wanem blong givhan long yu?\nTri Samting We Yu Save Mekem Blong Givhan Long Yu\n1. Yu jekem blad blong yu, blong luk sipos i gat sam saen we i soemaot se yu save kasem sik ya. Sipos wan man i kasem sik ya prediabetes, bambae i isi nomo blong hem i kasem namba 2 sik blong suga. Prediabetes i min se, level blong suga long blad i kam antap. Tufala sik ya prediabetes mo namba 2 sik blong suga, tufala tugeta i nogud, mo tufala i defren: Man we i kasem sik blong suga i save mekem sam samting blong givhan long hem, be bambae sik ya i no save finis. Be man we i kasem prediabetes, hem i save mekem sam samting blong mekem se level blong suga long blad blong hem i godaon, mo i kam gud bakegen. Nating se i olsem, i no isi blong luksave ol saen blong sik ya. Wan ripot i talem se long Amerika, klosap 1 long evri 3 bigman oli gat sik ya prediabetes, mo 90 pesen long olgeta, oli no luksave se oli kasem sik ya.\nPrediabetes i wan nogud sik, be i no wan sik we i save mekem man i harem nogud tumas long bodi blong hem. Sik ya i save mekem man i kasem sam narafala sik bakegen, olsem sik ya dementia, we hem i wan sik long tingting. Sipos yu fatfat tumas mo yu no mekem eksasaes, no sipos i gat sam famle blong yu we oli gat sik blong suga, maet yu tu yu gat sik ya Prediabetes. Taswe, i gud we yu go jekap long hospital.\n2. Yu jusum ol gudfala kakae. Sipos yu naf, maet yu save mekem ol samting ya blong givhan long yu: Yu katem kakae blong yu. Yu no dring ol jus we oli swit tumas, mo we oli gat plante gas long hem. Yu save dring wota, ti, no kofe. Yu save kakae bred we oli wokem long sid blong wit, raes mo sam narafala kakae bakegen we oli no gat tumas suga long hem. Yu save kakae fis, bin, ol nat, mo mit we i no gat tumas gris long hem.\n3. Yu mekem eksasaes. Sipos yu mekem eksasaes, hemia i save mekem suga long bodi blong yu i godaon, mo bambae yu harem gud long bodi blong yu. I gud yu yusum ol taem we yu spenem blong wajem TV, blong mekem sam eksasaes.\nYumi no save jenisim ol gene * we oli stap long bodi blong yumi, be yumi save jenisim fasin blong laef blong yumi. Taswe, samting we yumi naf blong mekem, bambae i givhan long laef blong yumi.\n^ par. 3 Wekap! ya i no talem se man i mas kakae wanem kaen kakae no i mas mekem sam eksasaes blong givhan long hem. Be i stap nomo long wanwan man blong tingbaot samting we bambae hem i jusum from helt blong hem, be fastaem hem i mas go luk wan dokta, bifo we hem i mekem wan desisen.\n^ par. 12 Ol smosmol samting insaed long sel, we oli mekem se bodi blong yumi i olsem wanem.\n‘!Mi Folem Kwiktaem!’ Askem Kwestin Long Wan Man\n?Olsem wanem yu save se bambae yu kasem sik blong suga?\nTaem mi go jekap long hospital from wan niufala wok we bambae mi mekem, dokta i talem long mi se, sipos mi no lukaot gud, bambae mi kasem sik blong suga i no longtaem. I gat fo samting we oli mekem se mi save kasem sik ya. Mi mi stap long grup blong ol man we i isi nomo blong oli kasem sik ya, samfala long famle blong mi oli gat sik ya, mi fatfat tumas, mo mi no stap mekem eksasaes. Nating se mi no save jenisim tufala fas samting, be mi traehad blong jenisim tufala las samting we oli save mekem mi kasem sik ya.\n?Yu yu mekem wanem?\nMi go luk wan dokta kwiktaem, mo hem i givim sam advaes we mi save folem long saed blong kakae, eksasaes, bodi blong mi, mo sik blong suga. Ale, mi gat strong tingting blong jenisim fasin blong laef blong mi. Evri dei, bifo mi kakae, fastaem mi mas kakae sam bin mo kabis. Samting ya i mekem se mi no stap hanggri tumas. Mo tu, bodi blong mi i kam strong moa. Hemia wan samting we mi traehad blong kasem plante yia finis.\n?Wanem gudfala samting we yu kasem?\nLong ol 18 manis we mi folem ol advaes blong dokta, mi lusum 10 kilo mo mi glad long samting ya. Naoia mi no wantem gobak long ol olfala samting we mi mekem bifo. !Sik blong suga hem wan sik we i denja tumas!