Nara4nik za roditeli by Nelly Stancheva - issuu\nHau-npocmume BbnpOCu ca Hau-gbA6oku: Kbge cu pogeH? Kbge e mBORm gOM? Hakbge omuBaw? KakBo npaBuw? .. CnOMHRume cu 3a moBa om BpeMe Ha BpeMe u Ha6AIogaBaume kak omeoBopume ce npOMeHRm.\nCkbnu Mauku U mamkoBuu, Ta3U kHu>kka e Hawemo nucMo kbM Bac no c/\_yyau nocmbnBaHemo Bu B nbpBu k/\_ac. Tpb2BaHemo Ha yyu/\_uw,e e MH020 cneuua/\_eH MOMeHm B /\_UYHama HU Bpb3ka c Hawume geua. ToBa e MOMeHmbm, B koumo Ma/\_kuflm yoBek noeMa cBofl 20l\_flM nbm Ha omkpuBame/\_ - HaBbH kbM cBema u HaBbmpe kbM caMUfI ce6e cu. Hue, B AcouuauufI Pogume/\_u, pa36upaMe pagocmHama mpbnka, Bb/\_He HUflma u Hage>kgume, cmpaxoBeme u mb2ama, Ikoumo cbnbmcmBam m03U eguH cmBeH 1S-u cenmeMBpu. OnumaxMe ce ga cu cnOMHUM Hau-Ba>kHume Bbnpocu, koumo ca HU Bb/\_HyBa/\_u kamo pogume/\_u Ha nbpBolkl\_acHuuu u ga nombpcuM om20Bopume, nOM02Ha/\_u HU ga ce yyBcmBaMe no-cnoc06Hu ga ce cnpaBflMe c npegu3Bukame/\_cmBama. B ma3U Ma/\_ka kHu>kka 20BopuIM 3a pa3/\_UYHU Hew,a - om lkI\_acHama cmafl go yyu/\_uw,Hume moa/\_emHU, om cnopma u e3uuume go u3kycmBomo u gOMawHume. V1 Bce nak, ako mpfl6Ba ga cpOpMy/\_upaMe: rOI\_flMama HU om20BopHocm e ga cb3gageM yc/\_oBufl gememo ga pacme Bb3 MO>kHO Hau-3gpaBo - B CMUCb/\_a Ha onpege/\_eHuemo Ha CBemoBHama 3gpaBHa 0p2aHu3auufI 3a 3gpaBemo kamo cpu3uyecko, nCUXUYHO U couua/\_HO 6/\_a20no/\_y yue. r/\_aBHama HU 3agaya e ga nOM02HeM Ha gememo ga ce yyBcmBa ueHeHO U ga BflpBa B cnoc06Hocmume cu. OCHoBHomo HU npegu3Bukame/\_cmBo e ga u32paguM kayecmBeHu yoBewku om HoweHUfI Me>kgy Hac, Bb3pacmHume, Me>kgy Bb3pacmHume U geuama U Me>kgy caMume geua. Hau-cU/\_Homo HU oPb>kue e 6e3yc/\_oBHama 06uy. Hakpafl U/\_U Mo>ke 6u B Haya/\_omo 6UXMe ucka/\_u ga Bu ka>keM Hew,o MH020 Ba>kHo. Huk02a, Huk02a He ce cbMHflBaume, ye cme Hau-g06puflm pogume/\_ 3a Bawemo geme, 3aw,omo caMO Bawemo cbpue 6ue mbu /\_ygo, k02amo BCflka 20guHa n/\_aMbuume Ha cBew,uykume BbPXY mopmama nogckayam /\_eko B 6e3 Hage>kgeH onum ga ce npomuBonocmaBflm Ha pewume/\_Hufl nopuB Ha Ma/\_kufl yoBek ga nopacHe u Y2acBam c Bb3xuw,eHue npeg He20Bama Bflpa, ye Ympe w,e 6bge no-xy6aBo om DHec. C npuRmeAcku n03gpaB, Acou,uau,uR PogumeAu\nMUHucmbp Cep2eU Vl2Hamo8:\n" Ha go 6bp 4ac.I" Koe e HaO-Ba>kHomo, koemo mpfl6Ba ga 3Haflm pogumeAume Ha nbpBokAac Huu,ume, npucmbnBaOku npaaa Ha Y4UAUw,emo? PogumeAume Ha 6bgew,ume nbpBokAaCHUu,u mpfl6Ba ga 6bgam cnokoOHU 3a 3gpaBemo U 6e30naCHocmma Ha cBoume geu,a. He06xoguMO e ga 3Haflm kak w,e 6bge opzaHU3upaHO 06Y4eHuemo u kakBu w,e 6bgam 3agbtVkeHuflma UM kOHmpOA Ha gOMawHume pa60mu, cna3BaHe Ha gHeBHufI pe>kuM, npoBepka Ha Y4eHU4eckama 4aHma 3a ympewHufI geH. Pogumel\_ume mpfl6Ba ga cpopMupam n03umuBHa HaZl\_aCa y gememo, 4e mo w,e 6bge nognoMazaHO - ga ce pa3BuBa, ga Y4U u ga uzpae. £l06pe 6u 6ul\_0 ga ca 3an03Hamu c Bb3Mo>kHocmume 3a 3agbtVkumel\_Ho u gonbl\_Humel\_HO 06Y4eHue, npegl\_azaHo om y4ul\_uw,emo. Tpfl6Ba ga cu U3f1CHflm gal\_u ga nogagam MOl\_6a 3a u,el\_ogHeBHa opzaHu3au,Ufl, gal\_u ce npegl\_aza xpa HeHe, m.e. - ga ca HaflCHO c YCl\_oBuflma U CbC 3aHUMaHUflma, koumo ce npe gocmaBflm B y4ul\_uw,emo. Kou ca CUI\_HUme cmpaHU Ha 6bAzapckomo y4ul\_uw,e U kakBo mpSl6Ba ga ce npOMeHU? 61\_azogapHu CMe 3a HenpeCbXBaw,UfI Bb3po>kgeHcku gyx Ha noBe4emo 6bl\_ zapcku Y4umel\_U - me U3nbl\_HflBam npu3BaHuemo cu c 1\_\_o60B kbM geu,ama. V1MaMe g06pu mpaguu,uu U B nogzomoBkama Ha gapoBumume geu,a. £l06pa e mpaguu,uflma u B Me>kgyemHu4eckama mOl\_epaHmHocm. KakBo mpfl6Ba ow,e ga npOMeHflMe? • He06xoguMO e ga ce oCbBpeMeHSlm Y4e6Hume npozpaMU U Y4e6Homo Cb gbp>kaHue, koemo ga goBege U go ka4ecmBeHa npOMflHa Ha Y4e6HUu,ume. ToBa, koemo w,e U3Y4aBam geu,ama, ga 6bge nogHeceHo nO-UHmepeCHO U B nO-ZOl\_f1Ma cmeneH ga e cBbp3aHO c peal\_HUfI >kuBom. • He06xoguMO e aku,eHmbm Ha 06Y4eHue ga ce U3Mecmu om nogzomBflHe Ha eHu,ukl\_onegu4Hu kbM nogzomoBkama Ha aganmuBHU I\_U4HOCmu, cnoc06HU ga ce cnpaBflm c npegu3Bukamel\_cmBama B 6bP30 npoMeHflw,ama ce cpega. • £la 6bge noBuweHa kBal\_ucpukau,uflma Ha Y4umel\_Ume, 3a ga Mozam u me 3aegHo c Y4eHuu,ume ga ce cnpaBflm c HoBume u3uckBaHUfI U npegu3Bukamel\_ cmBa Ha BpeMemo. • Cneu,ual\_HO BHUMaHue ga ce 06bpHe Ha YMeHUflma Ha Y4umel\_ume ga ce cnpaBflm c azpecuflma U c gpyzume HezamuBHU CPOPMU Ha noBegeHue. Y4umel\_Ume gHec He mpSl6Ba caMo ga npegaBam zomoBume 3HaHUfI Ha y4e Huu,ume - me mpfl6Ba ga 6bgam Meguamopu Ha 3HaHuemo . • He06xoguMo e u nO-ZOI\_f1MO Y4acmue Ha zpa>kgaHckume cmpykmypu B >ku Boma Ha Y4ul\_Uw,emo 4pe3 3acul\_BaHe pOI\_f1ma Ha pogumel\_ume u Y4ul\_uw,Homo caMoynpaBl\_eHue.\nV1ckaMe ga ce npeogol\_ee 6el\_e>kkapcmBomo u 4yBcmBumel\_Ho ga ce HaMa I\_U Maw,a6bm Ha 4acmHume ypou,u. Kou ca HenocpegcmBeHume npuopumemu Ha MUHucmepcmBomo B paMku me Ha m03U MaHgam B 061\_acmma Ha Ha4aAHomo Y4UAUW,HO 06pa30BaHue? npuopumemume HU ca opueHmupaHU kbM: • BbBe>kgaHe Ha u,el\_ogHeBHa opzaHU3au,Ufl B Ha4al\_HUfl kypc. • npeMaxBaHe Ha ou,eHkume om 1-Bu go 3-mu kl\_ac u noBmapflHemo Ha kl\_aca B u,el\_Ufl Ha4al\_eH kypc. • 3acul\_BaHe Ha Mepkume no npeBeHu,ufI Ha omnagaHemo om y4ul\_uw,e. • Pa60ma no pa3Bumuemo Ha HaZl\_aCU u YMeHUfI 3a 4emeHe, OCMUCl\_flHe, UHmepnpemupaHe u aHal\_U3UpaHe. • nOl\_aZaHe Ha zpu>ku 3a geu,ama CbC cneu,ual\_HU 06pa30Bamel\_HU nompe6 Hocmu U 3a u30cmaBaw,ume Y4eHuu,u. • BbHWHomo Ou,eHflBaHe ga Cl\_Y>kU 3a MOHumopUHZ Ha 06pa30Bamel\_HUfi npou,ec 3a npUl\_aZaHe Ha nOl\_umuku U Mepku, HaC04eHU kbM nog06pflBaHe ka4ecmBomo Ha 06pa30BaHue. Kak MUHucmepcmBomo w,e HaCbp4U nbl\_Hou,eHHomo napmHbopcmBo Me>k.gy Y4ul\_Uw,emo u ceMeOcmBomo? MOMH nogkpenfl U Hacbp4aBa 3acuI\_BaHemO Ha aBmOHOMUflma Ha y4UI\_U w.emo - cmaBa gYMa 3a aBmOHOMUfi U napmHbopcmBo om HoB mun. Ba>kHu me peweHufI HflMa ga ca eguHcmBeHo om kOMnemeHu,uflma Ha negazozu4e ckume cbBemu U gupekmopa, a BbB B3eMaHemo Ha me3U peweHufi akmuBHo w.e Y4acmBam U caMume pogumel\_u . Om gpyza cmpaHa, MOMH Be4e nonyAApu3upa Hau-g06pume npakmuku 3a cbBMecmHa pa60ma Ha Y4ul\_Uw,emo u pogumel\_ume. Kak w,e ce npe60puM c HenOCUl\_HO me>kkama Y4UAuw,Ha paHuu,a, gynkama B noga, kOSlmo ce npaSu Ha mOaAemHa, U I\_uncama Ha nbl\_Hou,eHHu 4acoBe no q,U3U48Cko Bb3numaHue U cnopm , mOl\_koBa Ba>kHU 3a 3gpaBemo Ha geu,ama? C BbBe>kgaHe Ha u,el\_ogHeBHama opzaHu3au,ufl nogzomoBkama Ha geu,ama ce npegBu>kga ga cmaBa caMo B y4ul\_uw,e. npenopb4Umel\_HO e Y4ul\_uw,ama ga ocuzypflm wkacp4ema, B koumo geu,ama ga cu ocmaBflm Y4e6HUu,ume u Y4e6Hume nOMaZal\_a, cnopmHume ekunu. Om gpyza cmpaHa, MOMH 06MUCAA u BapuaHmu 3a Bb31\_aZaHe Ha u3gamel\_cmBama Y4e6HUu,ume 3a Ha4al\_eH kypc ga 6bgam omne4amaHU Ha 4acmu. Bb3Mo>kHocm 3a noBe4e 4acoBe no cnopm gaBam 3aHUMaHUfima no UHme pecu. MOMH cbBMecmHo c 06w.uHume Hacbp4aBa U nognoMaza Y4acmuemo Ha Y4ul\_Uw,ama B pa31\_U4HU npoekmu, cBbp3aHU c Y4acmue Ha geu,ama B cnopmHU npoflBu. KakBo e Bawemo nOCl\_aHUe kbM nbpSokl\_acHUu,ume u meXHume pogumel\_u? Ha nbpBokl\_aCHUu,ume w,e no>kel\_afl Ha g06bP 4ac B ZOI\_f1MOmO u UHme pecHo nbmewecmBue, Hape4eHo YYV1AV1UJ.E, a Ha pogumel\_ume - ga 6bgam akmuBHu napmHbopu Ha negaa03ume npu u3zpa>kgaHemo Ha I\_U4HOCmma u cBemozl\_ega Ha Hawume Hacl\_egHuu,u.\nOa pa36epe 3aga4ume\nCnopeg nOnYMlpHU51 nCUXOAOZ Epuk EpukcbH pa38umuemo Ha 8ceku y08ek npeMUHa8a npe3 YHu8epCaAHU cmaguu, 80gew,u go U3Zpa)j(gaHe Ha U51AOCmHa ugeHmUYHOCm. Bceku cmaguu nocma851 onpegeAeHu )j(U3HeHU 3agayU U U3 uck8aHU51 kbM y08eka. EpukcbH pa3ZAe)j(ga u3pacm8aHemO Ha y08eka kamo npeMuHa8aHe npe3 kPU3U, koumo ca cmuMYAbm 3a npOM51Ha U pa38umue. Yc neWHomo npeMuHa8aHe npe3 pa3AUYHUme cmaguu e pewa8aw,o 3a nCUXUYHO mo 3gpa8e Ha 8ceku y08ek. Ule 8u o6bpHeM 8HuMaHue Ha H51kou oCHo8HU MOMeHmu om nepuoga Ha YYUAuw,Hama 8b3pacm (6-12 ZOgUHU), koumo ca kAIoY08u 3a pa38umuemo Ha gememo U cnoco6cm8am 3a U3zpa)j(gaHemo My kamo AUYHOCm c aganmu8Hu couuaAHU YMeHU51. CouuaAHomo kayecm80, koemo mp5168a ga ce u3zpagu npe3 m03U nepuog, u e ,.L.Huuuamu8Hocm . T08a e 8peMemo Ha y8eAUya8aHe Ha couuaAHume kOH makmu. n0518518am ce Ho8u omz080pHocmu 3a ce6e cu U okoAHume, pa38u8a ce cnoco6Hocmma ga ce nAaHupa U oCbw,ecm8518a onpegeAeHo n08egeHue. neuama 3anoy8am ga ce "ugeHmu<t>uuupam" c xopama, yuemo n08egeHue U xapakmep ca 8 CbCm051HUe ga pa36epam. Te 8ce no-eHepZUYHO ce 06yya8am, u3zpa)j(gam nAaH08e, m.e. opueHmupam ce kbM H51kak8a ueA. Lfy8cm8omo 3a ugeHmUYHOCm npueMa Q>opMama Ha u3pa3a "A3 CbM m08a, ko emo w,e cmaHa". MHOZO 8a)j(eH MOMeHm e pogumeAume ga ycn518am ga nogkpen51m U noow,p51m caMOCm051meA Hocmma Ha gememo. B cAyyaU Ha ozpaHuya8aHe Ha cmpeMe)j(a My kbM a8mOHoMHocm gememo pa38u8a yy8cm80mo 3a ,,8UHa" U cma8a HeUHuuuamu8Ho, 3a8ucUMO om okOAHume, Aunc8a My ueAeycmpe MeHocm 3a nOCma851He U nocmuzaHe Ha peaAHU ueAu.\nnpyzo 8a)j(Ho cou,uaAHo kayecm80, koemo mp5168a ga ce u3zpagu npe3 nepuoga Ha YYUAuw,Hama 8b3pacm, e mpyg,,:I' ,I... JG ' - cmpeMe)j( kbM yc80 5l8aHe Ha H08u Ha8uu,u u nocmuzaHe Ha ycnex. TpygoAIo6uemo ce u3zpa)j(ga 8 YYUAuw,e, kozamo geu,ama 3anoy8am ycnewHo ga yc80518am cou,uaAHama kYAmypa Ha c80emo 06w,ecm80, 3HaHU51ma u npa8uAama, 8bPxy oCHo8ama Ha koumo no-kbcHO w,e 08Aag518am H08u 8ug08e n08egeHue u YMeHU51. Lfy8 cm8omo 3a ugeHmUYHOCm npueMa <t>opMama Ha u3pa3a "A3 CbM mo8a, koemo CbM HaYYUA". Ba)j(Ho e geu,ama ga pa36epam, ye m51XHama 3HaYUMOCm 3a okOAHume ce <t>opMupa om yc80eHume 3HaHU51 U noBegeHue, a He om Ik ayecm8ama, H51Ma W,U HUW,O 06w,0 CbC 3HaHU51ma (HanpuMep paca, nOA, peAUZU51, couuaAHO no Ao)j(eHue). Ako m08a He cmaHe, UMa peaAHa onacHocm ga pa38u51m yy8cm80 3a "HenbAHou,eHHocm".\n3a ga He ,38YYUM cb8ceM meOpemUYHO - 3aMucAeme ce S kak8a cmeneH 6C1 .Jemo 9''''' ' j( y"fJ:l na n03gpa8518a, ga ce npegcma851, ga zo80pu 5lCHO U pa36upaeMo, ga zAega 8 oyume. na yyacm8a 8 o6w,a geuHocm UAU pa3z080p c 8pbCmHUu,u, ga UHuu,uupa uzpa, ga geAu, ga npegAaza U oka38a nOMow" ga npueMa yy)j(go MHeHue, ga cAeg8a HaAo)j(eHU npa8uAa UAU 3agayu. na u3uck8a 8HUMaHue no npa8uAeH HaYUH, ga npekbc8a He)j(eAaH pa3ZO 80p, ga omka38a npegAo)j(eHU51 U ugeu, koumo He My xapec8am. na pa3n03Ha8a oCH08Hume eMou,uu U ga ce cb06pa3518a c eMou,UOHaA Homo CbCm051HUe Ha gpyzume, ga U3pa3518a agek8amHO c80ume eMou,uu, ga ce U38uH518a. na ce caMo06cAy)j(8a - ga ce npe06AUya U ga npu6upa gpexume U gpyzume cu 8ew,u, ga 3a8bp3 8a 8pb3kume Ha 06y8kume CU, ga ce xpaHU npu AUYHO, ga U3nOA38a caMOCm051meAHO moaAemHa. Ako 8awemo geme YMee gopu egHo om me3U Hew,a, mo 8eye e HanpegHaAo no mpygHU51 nbm Ha pa38umuemo! nOMazaume My ga ce aganmupa 8 YYUAuw,e, kamo pa 60mume 8cekugHe8Ho no pa38u8aHemo Ha oCH08Hume cou,uaAHU YMeHU51, U He 3a6pa851ume ga npu3Ha8ame ycnexa My 8ceku geH c AIo608 U 8HuMaHue!\n3. ABmopumem NQ 1 He e y"luJ\_uu.,emo - aBmopumem NQ 1 cme Bue! CeMeuHama amMoccpepa e ma3U, kOs:lmo cb3gaBa U cpopMupa om20BopHU, nb/\_HoueHHU U w,acm/\_uBu xopa. Bue He cme napmHbop Ha Y4u/\_uw,emo - y4U /\_uw,emo e Baw napmHbop! Dopu u emUMO/\_02Us:lma Ha gYMama "pogume/\_" goka3Ba, 4e Bue cme Ha kopMu/\_omo. Parenbs e /\_amuHckama gYMa, /\_e>kaw,a B kopeHa Ha aH2/\_uuckama gYMa parent, u 03Ha4aBa Hs:lkou, koumo 3aw,umaBa u ce 2pU>kU.\n3aegHo B nbpBu kAaC nogeomoBk8m8 38 YLJUlluw,e He e gOC8gHO 6peMe - mfl e npo30peu, H8 Bb3Mo>kHocm. Bb3Mo>kHocm 38 U3ep8>kg8He H8 no-gbll6oko LJyBcmBo 38 omeOBOpHocm. Bb3Mo>kHocm 38 cb3g8B8He H8 YMeHUfl 38 no-nbIlHou,eHHo o6w,yB8He. Bb3Mo>kHocm 38 ¢OpMup8He H8 cnoco6Hocmu 38 YLJeHe npe3 u,ellUfl >kuBom.\n1. EMou,uoHaJ\_Homo CbcmORHue Ha gememo e no-Ba>kHo om Bkon "IBaHemO B gemauJ\_ume. Deuama ca eMOUUOHa/\_HU cbw,ecmBa. Te 6e3n02pewHo pa3n03HaBam u HaU-Ma/\_kama Homka Ha 6e3nokoucmBo, ko/\_e6aHue u/\_u Hanpe>keHue B no BegeHuemo Ha cBoume pogume/\_u. B eYCPopus:lma, HeU3MeHHO cbnbmcmBaw,a mpb2BaHemo Ha Y4u/\_uw,e, Hue cMe u3kyweHu ga ce BnycHeM go makaBa cme neH B gemau/\_ume U npakmU4eckume nogp06Hocmu, 4e Mo>keM ga nponycHeM Hau-Ba>kHomo - eMOUUOHa/\_Homo CbCmOs:lHUe Ha gememo. MH020 pogume/\_u nogcu2yps:lBam Ha geuama CU Ilb/\_HUs:I pekBu3um om Mamepua/\_u, nOMa2a/\_a u Y4e6HUUU, HO 3a6paBs:lm ga OCU2yps:lm Hau-Ba>kHomo - BpeMemo, 2pu>kama U eMOUUOHa/\_Hama nogkpena.\n2. 3HaHuRma He ca u,eJ\_ma - u,eJ\_ma e cb3gaBaHemo Ha YMeHUR 3a ycBoRBaHe Ha 3HaHUR. OCHoBHama ue/\_ e gememo ga cu u32pagu HaBuuu 3a Y4eHe npe3 ocmaHa/\_a ma 4acm om >kuBoma, a He npocmo ga xogu Ha y4u/\_uw,e U ga MUC/\_U, 4e moBa e caMo no 3agb/\_>keHue. nO/\_3ama, kOs:lmo Hau-Be4e Y4u/\_uw,emo HOCU, He e B caMume 3HaHUs:lI, a B pa3BuBaHemo Ha HaBuuu 3a ycBos:lBaHemo UM.\nTu cu m03U, koumo 38w,um8Ba. T03U , koumo ce epwku. T03U, koumo 6gu U n83U.\nCbC 3an04BaHemo Ha y4u/\_uw,e aBmopumemume ce npOMeHs:lm. MHeHuemo Bu Ha pogume/\_ UMa 3Ha4eHue, HO Y4ume/\_s:lm CbW,O npug06uBa Ba>kHa pO/\_s:I B >kuBoma Ha gememo Bu. Cmapaume ce ga He kOHcppoHmupame MHeHus:lma cu u ga He 06e3ueHs:lBame aBmopumema My npeg gememo. Ako Bce nak c Hew,o He cme cb2/\_acHu, HaMepeme BepHus:l u cnokoeH mOH ga n020Bopume u c gememo cu, u c Y4ume/\_s:I. He 3a6paBs:lume, 4e Bue kamo pogume/\_u Hocume om20Bop Hocmma ga noggbp>kame Bpb3ka c Y4ume/\_ume u c gupekmopa Ha Y4u/\_uw,emo u ga u3uckBame uHcpopMauUs:l 3a CbCmOs:lHUemO, noBegeHuemo u pa3Bumuemo Ha gememo cu. Illo ce OmHaCs:l go geuama, Bue cme me3U, koumo onpege/\_s:lm npaBu/\_ama Ha u2pama! iBawemo MHeHue UMa 3Ha4eHue. Huk02a He e U3/\_UWHO ga ce cmpe Mume ga nO/\_Y4aBame ko/\_komo ce Mo>ke noBe4e uHcpopMauUs:l u ga noggbP>ka me nOCmOs:lHeH kOHmakm c Y4ume/\_ume - BbB B3auMoomHoweHus:lma c ms:lx ce kpue mauHama Ha nb/\_HoueHHomo gemcko pa3Bumue.\n4. OmaoBopHocmma e Heu.,o pa3J\_U"lHO om aM6uu,uRma. Hs:lkou pogume/\_u pa3BuBam CUHgpoMa Ha g>kegas:l li10ga - onus:lHs:lBam ce om HenpeogO/\_UMomo >ke/\_aHue u aM6uuus:l ga om2/\_egam Ma/\_bk 2eHuu, 4UU mo cnoc06Hocmu 2paHU4am CbC cBpbxecmecmBeHomo. Ako pa3Bueme m03U CUHgpOM, 6bgew,us:lm Y4eHuk w,e 2/\_ega Ha Y4u/\_uw,emo kamo Ha Hau-ckY4Homo Hew,o BbB Bce/\_eHama. Bce nak B >ke/\_aHuemo ga ocu2ypume 6/\_ecms:lw,0 6bge w,e Ha gememo Hs:lMa HUW,O /\_owo, HO 3ag pogume/\_ckama aM6uuus:l, 3agywaBaw,a uHguBugya/\_Hume oc06eHocmu Ha gememo, 4ecmo ce kpue >:ke/\_aHue 3a kOHmpo/\_ u gOMuHupaHe. Pogume/\_ume pa3BuBam 4yBcmBo 3a npu me>kaHue u kOHmpo/\_ Ha gememo Hau-Be pOs:lmHO B pe3y/\_mam Ha Hepa3peweHu\nncuxoAoZU4HU np06AeMU B cBoemo c06cmBeHo gemcmBo - mpaze9u5I, cmpax, MaAmpemUpaHe, npe>kuB5IHO omXBbpA5IHe om pogumeAume UAU BpbCmHuu,ume, npegu3BukaAU kOMnAekcu 3a MaAou,eHHocm. Ow,e no-kpaeH cAY4au npegcma BA5IBa "HepeaAU3UpaAU5Im ce pogumeA". Tou e zomoB Ha BCU4ko caMo U caMo ga Bugu nokop5lBaHemO 'Ha 3aBemHU5I XbAM - cB05lma HenocmUZHama Me4ma u gememo CU, pa3xo>kgaw,0 ce U3 kopugopume Ha napAaMeHma. HaY4eme ce ga omAu4aBame omzoBopHocmma om aM6uu,u5Ima U moBa w,e Bu cnecmu 6e36pou 6e3cbHHu HOW,U U HanbAHO U3AUWHU cmoMawHo-4peBHu npe>kuB5IBa HU5I. He 3a6paB5Iume, 4e 3gpaBemo Ha gememo Bu B ZOMIMa cmeneH 3aBucu om pa3YMHomo HamoBapBaHe CbC 3aga4u U omzoBopHocmu.\nVI HakpaR emo nem oCHo8HU kl\_10 4a, aapaHmUpaw,u yc neWHama nogaomo8ka Ha gememo 3a nocmbnBaHemo MY 8 nbP8u kAac:\n1. Cb3gaume YMeHU5I 3a 06w,yBaHe c BpbCmHUu,ume. 06w,yBaume cB060gHO c gememo, 3a ga 06w,yBa U mo cB060gHO CbC cBoume BpbCmHUu,u. 2. nogzomBeme gememo 3a pa3pewaBaHe Ha kOH cpAukmHu cumyau,uu . LtlHcpopMupaume zo 3a Bb3Mo>kHume np06AeMu, npegu ga ca ce CAY4UAU. nOMoZHeme My ga pa36epe, 4e kOHcpAukmu w,e uMa, gokamo UMa u xopa, u 4e kOHcpAukmtJme He 6uBa ga ce u3651zBam, a ga ce npeogoA51Bam. 3. Hacbp4eme gememo ga omcm05lBa cBoemo MHe Hue B Y4UAuw,e. npegna3eme zo om Hamucka nocmo 5IHHO ga ce cb06pa351Ba c 06w,onpuemomo MHeHue, kakmo u om onaCHocmume Ha kOHcpopMu3Ma. 4. OpzaHu3upaume Hy>kHume noc06u5I 3a HO npocmpaHcmBo B gaume agekBamHa u\nnogxog5lw,a cpega u Ha6aBeme Y4eHe. Ocuzypeme gocmamb4 >kuAuw,emo 3a ma3U u,eA U Cb3 npuBAekameAHa amMoccpepa.\n5. nogkpenaume zo u 6bgeme go Hezo - moBa e Hau-Ba>kHomo Hew,o, koemo Mo>ke ga My gageme. )KeAaeM Bu nO-MaAko Hanpe>keHue u noBe4e omBopeHu npo30pu.U Ha Bb3Mo>kHocmu , gokamo 3aegHo c gememo (He 3HaeM 3al.JJp Bce maka ce cAyyBa) mpbz8ame Ha Y4uAUw,e!\nnbpBu kAac e HaU-ZOA5IMOmO npegu3BukameAcmBo 3a geu,ama. HaAaza UM ce ga cBukHam CbC cbBceM HoB pe>kuM, cpega, kOAekmuB, 3agbA>keHu5l. TpS16Ba ga nOAazam YCUAU51 3a ycB05lBaHe Ha Y4e6HU5I MamepuaA, koumo 3a Hac, Bb3 pacmHume, e eAeMeHmapeH U AeceH, HO 3a gememo e Hen03Ham u mpygeH. 04eBugHo e, 4e u Hue, pogumeAume, mp5l6Ba ga nOAo>kuM YCUAU5I, 3a ga nog kpenUM gememo, ga My noka>keM kak ga Y4U, ga nAaHupa BpeMemo cu u ga nogzomB5I Heo6xoguMume MamepuaAU 3a cAegBaw,u5I geH. npaBUAHU5Im gHeBeH pe>kuM UMa u3kAIo4umeAHo ZOA5IMO 3Ha4eHue 3a cpU3U4eckomo U nCUXU4Homo 3gpaBe Ha geu,ama B ma3U Bb3pacm.\nCb3gaume pumbM Ha npbB nozAeg pumbMbm U noBmOp5leMOCmma Mozam ga u3zAe>kgam eg Hoo6pa3HU U CkY4HU 3a cbBpeMeHHU5I 4oBek, HO UMam CBOB 9bA60k U oco6eH CMUCbA 3a geu,ama. PumMume Ha geH5I, cegMuu,ama U zoguHama cb3gaBam y m5lx ycew,aHe 3a CUzypHocm U 3aw,umeHocm, pa3BuBam 4yBcmBo 3a goBepue B >kuBoma - moBa e YMeHue, koemo w,e My nOMaza U B no-kbcHama Bb3pacm.\nKak ga ynpaBMBaMe BpeMemo BpeMemo e Hau-u,eHHU5Im pecypc, a HaBuu,ume, cBbp3aHU c ynpaBAeHuemo MY, ocmaBam 3a U,5IA >kuBom. EcpekmuBHama opzaHu3au,U5I Ha BpeMemo e Bb3 Mo>kHa caMo kozamo UMa 5ICHO nocmaBeHu npuopumemu, a B nbpBu kAac me CbC CUzypHocm ca pa3Au4Hu.\nEmo U Hawama npenoPbka: • HanpaBeme cn'Ucbk c kOAkomo ce Mo>ke noBe4e Hew,a, koumo gememo npa Bu no npuHu,un npe3 geH5I - BkAIo4eme BCU4ku geuHocmu, koumo u3BbpwBa\nnpe3 cegMuu,ama (U e>i<egHeBHume, U Cneu,U<t>U4HUme - me3U, koumo BbPWU BegHb>i< UAU gBa nbmu cegMu4Ho). • 3agbA>kumeAHo au 3anuweme Ha Aucm xapmu~. • Om6eAe>i<eme geuHocmume, koumo ca Hau-Ba>i<Hu U 6uxme uckaAU gememo ga UM 06pbw,a noBe4e BHUMaHue. • 3agaume UM m04Ho onpegeAeHo BpeMe, Mapkupaume au c pa3AU4eH u,B~m. • HaHeceme au B cegMu4Hama npoapaMa. • OmgeAeme BpeMe 3a 06cb>i<gaHe c napmHbopa CU, pa3npege Aeme omaoBopHocmume Me>i<gy Bb3pacmHume. • Ba>i<Ho e Bceku ga noeMe AU4eH aHaa>i<uMeHm BbB Bpb3ka c akmuBHomo ynpaBAeHue Ha BpeMemo Ha gememo.\nOCHoBHume 3aga4u BogeHe u B3eMaHe om Y4UAULl-'.e - BogeHemo mp~6Ba ga e 15 MUHymu npegu Ha4aAomo Ha nbpBu~ Y4e6eH 4ac. B3eMaHemo om Y4uAuw,e ga e HaBpe Me. ToBa e Ba>i<Ho He caMo 3a Y4umeAume, a U 3a gememo Bu. To w,e ocmaHe c ycew,aHemo, 4e e 3Ha4UMO 3a Bac, a He 3a6paB~Ho UAU npeHe6peaBaHo om Hau-Ba>i<Hume 3a Heao xopa - BV1E, pogumeAume My. A CbW,O maka - B3eMau ku ao HaBpeMe - Bue u3apa>i<game y Heao YMeHuemo 3a m04Hocm u omaoBop Hocm kbM noemuSI aHaa>i<uMeHm. Ako Bce nak Bu ce HaAo>i<u ga 3akbcHeeme, Mo>i<eme ga HaMepume Ha4UH ga ao yBegoMume npegBapumeAHo. VI3BbHkAacHu 3aHUMaHUR (e3uk, cnopm, u3kycmBo u m.H.) - npuHu,unbm, koumo Bu npenopb4BaMe, e "nO-MaAko e noBe4e". 3an04Heme Y4e6Hama ao gUHa c nO-Hucka HamoBapeHocm no omHoweHue Ha u3BbHkAacHume geuHocmu u gocmamb4Ho BpeMe 3a uapa. He BkAIo4Baume noBe4e om gBe geuHocmu, egHama om koumo 3agbA>kumeAHo ga e cnopm. nog20moBka Ha gOMawHume - npaBuAomo e cAegHomo: "V13BecmHa nOMow, - ga, noBe4e nOMow, - He, npogbA>kumeAHa nOMow, - Hukoaa!" He 6uBa ga 3a6paB~Me, 4e Bce nak cmaBa gYMa 3a nOMow,. Hukoaa He nogaomB~u me gOMawHume BMecmo geu,ama. B npomuBeH cAY4au ou,eHkume B Y4UAuw,e w,e ca Bawu, a gememo Hukoaa H~Ma ga ce HaY4u ga ce cnpaB~ caMO. <DukcupaHe Ha BpeMemo 3a AR2aHe - BegHb>i< 3aAeaHaAO B gHeBHomo pa3nucaHue, mo mp~6Ba ga 6bge omcmo~BaHO c HenokoAe6uMa pewumeA Hocm. He ce noggaBaume Ha eMou,UOHaAHO u3HygBaHe. nbAHou,eHHu~m CbH u gocmamb4Homo BpeMe 3a n04uBka ca u3kAIo4tUmeAHo Ba>i<Hu 3a 3gpaBocAoB HU~ Ha4UH Ha >i<uBom, a 3gpaBemo Ha gememo e Bawa omaoBopHocm. He gonyckaume ga UMame 4yBcmBo 3a BUHa u He Bogeme npeaoBopu. Ka>i<eme kameaopu4Ho: "BpeMemo 3a A~aaHe e B geBem." DOMawHume 3agbA>keHu~ - 3an04BaHemo Ha Y4e6Hama aoguHa He e noBog ga ocB060gume gememo om u3xBbPA~Hemo Ha 60kAyka, pa3xo>i<gaHemo Ha kY4emo u Hau-Be4e onpaB~Hemo Ha cma~ma. BCU4ku gOMawHu 3agbA>keHu~ mp~6Ba ga UMam cBoemo M~cmo B cegMu4Hama npoapaMa.\nTecpmep4emo UAU ycnewHuSlm Ha4UH\nOw,e Ha nbpBama pogumeAcka cpew,a Bu ka3Bam, 4e e 3agbA>kumeAHo ga 06cbgume Ha4UHa, no koumo w,e 06w,yBame nOMe>i<gy cu npe3 ocmaHaAume nOHe 4emupu aoguHu . Dopu ga He Bu ce B~pBa, kOMYHukau,u~ma e B oCHoBama Ha u3apa>i<gaHemo Ha omHoweHue Ha goBepue u cnogeAeHocm koemo geu,ama UMam Hy>i<ga, 3a ga ce 4yBcmBam cuaypHu. ~Ma HRkoAko BapuaHma :\nEguHuRm e me4Jmep4emo. Y4umeAAm Bu ka3Ba, 4e mp~6Ba ga ao kynu me u cAo>i<ume B 4aHmama Ha gememo cu. npegnoAaaa ce, 4e mou w,e 3anuc Ba B Heao uH<t>opMau,u~ma, ko~mo mp~6Ba ga cmuaHe go Bac - gOMawHomo 3a cAegBaw,u~ geH , MamepuaAume, He06xoguMu 3a 4ac no pucyBaHe, mbp>i<e cmBomo, B koemo gememo Bu w,e Y4acmBa, pogumeAckama cpew,a u m.H .... 6bgeme aomoBu 06a4e, 4e me<t>mep4emo H~Ma ga e nonbAHeHO Bceku geH u UMa onaCHocm ga 3a6paB~me ga ao npoBep~Bame. Taka w,e ce oka>i<e, 4e cme u3nycHaAu pogumeAcka cpew,a UAU H~koe cb6umue Ha kAaca. JlpY2a Bb3Mo>kHocm e ga kOMYHUku pame no MeuAa . Ow,e Ha nbpBama pogu meAcka cpew,a e g06pe BCU4ku pogumeAu u Y4umeAu ga pa3MeH~m eAekmpoHHume cu agpecu. OcBeH 4e cnecm~Ba Ha Y4umeAA nucaHemo B 30 me<t>mep4ema, m03U Ba puaHm Bu gaBa Bb3Mo>i<Hocm 3a 6bp3a u AeCHa Bpb3ka c ocmaHaAume pogumeAu, a u Bepo~mHocmma cb06w,eHuemo ga ce 3aay6u, e nO-MaAka. Taka w,e Mo>i<eme ga cu cl1ecmume H~ko~ cympuH, m04HO npegu ga U3Ae3eme 3a Y4uAUw,e, ge memo ga Bu 3aAee c nopou om CbA 3U, 3aw,omo moky-w:o ce e cemUAO, 4e mp~6Ba ga 3aHece kapmuHka Ha 3aek.\nCbC CUzypHocm 8ceku pogumeA cu 3aga8a 8bnpoca: C kakBo ce xpaHu ,g\nOm 2010 2. Ha MH020 Mecma 6ewe BbBe geHo ueAogHeBHo 06Y4eHUe 3a nbpBu kAaC c meHgeHUus:I nOCmeneHHO ga 6bgam OCU 2ypeHu YCAOBUs:I mo ga CmaHe 3agbNkumeA HO. 3a cb>kaAeHue Bce ow,e MaAko Y4UAuw,a npegAa2am ucmuHcko ueAogHeBHo 06Y4eHue, B koemo ycBos:lBaHemo Ha 3HaHUs:I ce pegyBa c U2pU, cnopm U mBop4ecku 3aHs:lmUs:I B cbomBem cmBue c u3uckBaHUs:lma 3a 3gpaBocAoBeH Ha4UH Ha >kuBom. Ha noBe4emo Mecma nbpBokAacHUUU me npocmo ocmaBam cAeg Y4UAuw,e Ha 3aHUMaAHs:I , kbgemo ga ce nog2omBs:lm 3a cAegBaw,us:I geH . Ako BbB Bawemo Y4UAuw,e Hew,ama ca 0p2aHU3U paHU maka, 4e mps:l6Ba Bue ga u36epeme gaAu geme mo Bu ga ocmaHe Ha 3aHUMaAHs:I, emo Hs:lkoAko gYMU 3a Hes:l: "\nB gemckama 2paguHa He3aBucuMo om moBa, gaAu xapecBaxme xpaHama UAU He , 3Haexme c 20As:lMa cmeneH Ha cU2ypHocm, 4e gememo w,e 6bge HaxpaHe HO. Ce2a Hew,ama He cmos:lm cbBceM maka. 3a ga 0p 2aHU3upame xpaHeHemo, mp s:l6Ba ga cme Has:lCHO c Hs:lkoAko Hew,a. no'3e\_'p~(I y41 At I I ~ UMc. cInel\_. B He20 Ha geuama ce npegAa2a L.. 6, g , koumo BkAIo4Ba nbpBo, Bmopo U mpemo. CmoAbm pa60mu no peuenmypHUIUU, U320mBeHU om M3 3a gemcko U Y4eHU4ecko xpaHeHe. Bceku cmOA UMa p a3 AU4IHa 0p2aHU3auUs:I 3a npogaBaHe Ha kynoHU. 06w,omo e, 4e 4acm om ueHam a Ha xpaHama ce noeMa om o6w,UlHama. Kamo pogumeA Bue UMame npaBo ga nocemume cmOAa U ga ce UHCPOPMU pame 3a cpupMama apeHgamop, ga nouckame HeUHume AuueH3U U pa3pewu meAHU, kakmo U ga nOAY4aBame nocmOflHHa UHcpopMauUs:I 3a BcekugHeBHomo MeHIo. Ba>kHo e ga nonumame: kou U k02a w,e Bogu gememo B cmoAa, kakBu ca ueHume Ha kynoHume , kbge U Ha kakbB nepuog om BpeMe ce npogaBam , kbge Mo>keme ga ce UHcpopMupame 3a gHeBHomo MeHIo U k02a Mo>keme ga nocemume cmOAa. Hs:lkou cmoAoBe npegAa2am Ha nbpBoAauume ,.:m'<v,...· '.' B 10 4aca. Ts:I BkAIo4Ba monAa Hanumka (4au UAU MAflko) U Hs:lkalkBa mecmeHa 3akycka (o6ukHoBeHo npu20mBeHa B caMUfi cmoA). BUHa2u UMame Bb3Mo>kHocm ga CAO>kU me B paHuuama Ha gememo kymus:I c Hapfl3aH nAog UAU 3eAeH 4yk, koumo mo ga u3s:1ge B 20As:lMOmO Me>kgY4acue.\nnpeguMcmBama Ha 3aHUMaAHAma • geuama ca Ha CU2ypHO Ms:lCmO; Y4am ce ga Y4am; • npu2omBs:lm CU ypouume no npo2paMama 3a cAeg Baw,us:I geH U Be4ep He e Heo6xoguMO ga ce nuwam gOMawHu; • o6w,yBam U U2pas:lm cpeg npUs:lmeAU, a pogumeAu me UM M02am ga pa6oms:lm cnokoUHo.\nga e Hapeg, ako fl HflMawe u ...\nApyaama 21\_egHcl rho'4ka Us:l'A geH gememo e 3ag 4UHa, 3amBopeHo B kAac; • He ce Y4U Ha caMOCmOs:lmeAHOCm ; nOHs:lko2a He e ycns:lAo ga ce nog2omBu 3a cAeg Baw,us:I geH U ce HaAa2a ga gOY4Ba Be4ep BkbW,U. npenopb4BaMe Bu ga ce Cpew,Heme c Bb3numame As:I B 3aHuMaAHHma, ga npugo6ueme npegcmaBa 3a He20Bama AU4Hocm U npocpecuoHaAHa nog2omoBka, ga pa36epeme npaBUAama U YCAoBus:lma, B koumo w,e ce nog2omBs:I gememo Bu. Ba>kHo e ga nocmU2Heme Cb2Aacue omHOCHO moBa, kakBo Mo>keme ga o4akBa me om pa60mama B 3aHUMaAHs:lma U kakBtJ ca Bawu me om2oBopHocmu.\nToaAemHume BbB BCUI..l ku YLlUAUwa UMa 610 -) mu. Cnopeg u3uckBaHUflma Ha Hapeg6a N~ 37/21. 07 . 2009 z. Ha M3 3a 3gpaBocAoBHO xpaHeHe Ha YLleHuuume B mflx 3agbtvkumeAHo mpfl6Ba ga ce npegAazam Boga, Llau, monbA wokoAag, nAogo Bu Hanumku, pa3AuLlHu BugoBe MAeka, nAogoBe U 3eAeHLlYUu, HO e 3a6paHeHo ga UMa BCflkakBu nbp>keHu 3bpHeHu U kapmocpeHu u3geAufI, BcuLlku BugoBe cHakcoBe, LluncoBe, nbp>keHu flgku, wokoAagoBu u3geAufI, cAagkuwu C Bucoko cbgbp>kaHue Ha 3axap U Ma3HUHU , kakmo U cyxu cynu U 6YAbOHU. Xy6aBo e ga nocemume 610cpema Ha YLluAuwemo U ga pa3zAegame kakBo npogaBam. CbWO maka ga nozoBopume C gememo cu 3a kakBo we u3noA3Ba napume, koumo e nOAYLluAO om Bac.\nm 2011 _. DbA2apuR cmapmupa 20pew, meAe4>oH 'k bM 6bA aapckama aaeHLJ.UR no 6e3onacHocm Ha xpaHume- .0700 122 99 ~ TeAe<l>oHbm pa60mu om 08.00 go '21.00 "I. Ha Heao Mo>keme 9a cU2HaAu3upame 3a 8cRkakBu HepegHocmu, cBbp3aHu 'C xpaHamaB c.tuI\_uuiHume cmoAoBe UI\_U 6104>emu.\nBogama nueHemo Ha gocmambLlHO kOAULlecmBo Boga Bceku geH e >ku3HeHoBa>kHo 3a nogpacmBa WUfI opzaHU3bM. 3amoBa He 3a 6paBflume wuwemo c Boga. Da, aMa He. Deuama MUCAflm, LIe MaMa we zo CAO>kU B LlaHmama, MaMa MUCAU, LIe gememo CU zo e B3eAo. Mo>ke 6u e Hau-g06pe gememo ga omzoBapfl 3a B3eMa Hemo Ha wuwemo, a MaMa ga npoBepflBa gaAu e cAo>keHo B paHuuama BeLlep npegl.l AflzaHe. Wuwemo C Boga B LlaHmama we npegna3u gememo U om u3ky weHuemo ga cu kynu za3upaHa UAU nogcAageHa Hanumka, koza mo e >kagHo, UAU ga nue Boga om LleWMume B YLluAuWHume moaAemHU, kbgemo HeBuHazu YCAoBuflma ca g06pu.\n70% om 6bAzapckume geu,a "cmuckam" B YLluAuwe\nToBa e meMa, 3a kOflmo BcuLlku u36f1zBaMe ga MUCAUM. npueAu CMe fI kamo gageHocm U nog06Ho Ha wpayc ynopumo kpueM zAaBama cu B nflcbka. He gonyckaume gememo ga 3anOLlHe YLle6Hama zoguHa, 6e3 ga cme nocemUAU YLluAuWHama moaAemHa 3aegHo . He zo ocmaBflume ga ce cnpaBfI c moBa npe gU3BukameAcmBo caMO. MHOZO nbpBokAacHuuu B YLluAuwe Bu>kgam 3a nbpBu nbm B >kuBoma cu moaAemHa c gynka . 3a MaAkume geLluua moBa e cepu03eH cmpec. noBeLlemo pogumeAu cu MUCAflm, LIe moaAemHume C ikAeikaAa ca no xuzueHULlHU. 6e3cMucAeHo e ga cnopuM gaAu e maka, HO He 6uBa ga 3a6pa BflMe kOAko e mpygHo ga zu u3noA3Baw, 6e3 ga Hanpbckaw kpakama cu go kOAeHeme. Ba>k'Ho e ga nOMOZHeme Ha geuama ga npeogoAeflm cmpeca Ha meMa moaAemHa. HaYLleme zu 3agbtvkumeAHo ga u3MuBam pbueme cu cAeg nOA3BaHemo Ha moaAemHama, kakmo U ga nOA3Bam Mokpu kbpnuLlku. 3aBege me zu B YLluAuWHama moaAemHa, nOMOZHeme UM ga fI u3noA3Bam U Hau-BeLle - ycnokoume ZU. CmuckaHemo, UAU Bb3gbp>kaHemo om xogeHe go moaAemHa, Mo>ke ga npe gU3Buka peguua np06AeMu: xpoHuLleH 3anek, gexugpamauufI (3awomo geuama ce Bb3gbp>kam ga nUflm Boga B YLluAuwe), nCUXOAOZULleH guckoMcpopm U gpo HauuoHaAHa Mpe>ka 3a geuama npoBege npoYLlBaHe cpeg Hag 800 YLleHuuu omHOCHO MHeHuemo UM 3a moaAemHume B YLluAuwe. Oka3Ba ce, LIe noSeLle om 2/3 om mflx ce Bb3gbp>kam ga nOA3Bam YLluAUill,HUme caHumapHu Bb3AU - He 3a gpyzo, a 3awomo B mflx HflMa Boga, moaAemHa xapmUfI, canyH, Bpamume He ce 3amBapflm, a xuzueHama e ... nog Bbnpoc. 3amoBa nbk B moaAemHume Mo>ke ga ce npaBflm BcuLlku OHe3U 3a6paHeHu om YLlUAUWHUfI npaBuAHuk Hewa, mbU kamo YLlumeAume HflMam HukakBo >ke AaHue ga BAu3am B mflx (Llecmo me cu UMam c06cmBeHu moaAemHU, B koumo Hewama u3zAe>kgam MaAko no-pa3AuLlHo). HauuoHaAHa Mpe>ka 3a geuama 3anOLlHa pa60ma c MOMH, M3, gupekmopu Ha YLluAuwa u gp., om koumo 3aBucflm npoMeHume. Caumbm http://wc.nmd.bg/e npeBbpHam B pecypceH caum 3a gupekmopu Ha YLlUAuwa, kakmo U 3a pogumeAu, B koumo me Mozam ga Bugflm kak ga npOMeHflm Hewama.\n4aco8eme no <pU3U4ecko Om nbpBu go 4emBbpmu kJ\_ac 4acoBeme no q,u3kyJ\_mypa ca no mpu nbmu cegMu4Ho U Bce ow,e UMa Y4UJ\_uw,a, B koumo ce Bog~m om kJ\_acHU~ pbkoBo gumeJ\_, a He om cneuuaJ\_ucm no q,U3U4ecko Bb3numaHue. Cbw,ecmByBa MHe Hue, 4e 4acoBeme no q,U3U4ecko ca nO-MaJ\_ko BmkHU om ocmaHaJ\_ume U ako pogumeJ\_Hm mp~6Ba ga 3aBege H~kbge gememo CU, 6u 20 ocB060gUJ\_ om 4ac no q,u3u4ecko . nOH~k02a U kJ\_aCHume U3nOJ\_3Bam me3U 4acoBe He no npegHa3 Ha4eHue, a 3a gonbJ\_HumeJ\_Hu ynpmkHeHU~ no 6bJ\_2apckLl UJ\_U MameMamuka. BmkHo e ga ce pa36epe, 4e 4acoBeme no q,U3U4ecko ca om u3kJ\_104umeJ\_Ha Ba>kHocm nOHe no H~koJ\_ko npu4uHu: • Ocu2yp~Bam npeBeHUU~ Ha 3amJ\_bcm~BaHemo npu geuama , kakmo U Ha pucka om 2pb6Ha4HU u3kpuB~BaHU~ U gpY2U 3a60J\_~BaHU~. • llaBam Bb3Mo>kHocm ga 6bgam omkpumu 3aJ\_0>k6u U cnoc06Hocmu Ha ge memo kbM onpegeJ\_eH cnopm. • Cb3gaBam npocmpaHcmBo, B koemo geuama ga ce 3an03Ha~m c pa3J\_u4HU BugoBe cnopm U ga UMam waHC ga u36epam cBo~. • Ocu2yp~Bam ugeaJ\_Homo M~cmo, B koemo geuama HU no eguH Henocpeg cmBeH Ha4UH UMam Bb3Mo>kHocmma ga ce HaY4am ga cna3Bam npaBuJ\_ama U 2paHuuume. • npegocmaB~m Bb3Mo>kHocm Ha kJ\_aca ga ce on03Hae, ga pa60mu B ekun , ga ce HaY4u Ha mOJ\_epaHmHocm U napmHupaHe. • OCU2ypHBam >ku3HeHoBa>kHama Bb3Mo>kHocm 3a gBu>keHue, cBaJ\_~He Ha Hanpe>keHuemo, BeHmUJ\_upaHe Ha eMouuume U noBuwaBam pa60mocnoc06 Hocmma Ha geuama.\nY4e6Huuume 3a nbpBu kJ\_ac ca 6e3nJ\_amHu. lleme mo w,e nOJ\_Y4U 6ykBap, LfumaHka, MameMamuka, PogeH kpaO, MY3uka , v1306pa3umeJ\_Ho u3kycmBo, 1l0MaweH 6um U mexHuka U 3agbA>kumeJ\_Hume Y4e6HU mempagku kbM m~x. OcBeH Y4e6Huuume Y4umeJ\_ume U3noJ\_3Bam 3a nog 20moBkama Ha geuama gonbJ\_HumeJ\_Hu nOMa2aJ\_a, koumo ce kynyBam om pogumeJ\_ume . 1l06pe e ga g020Bopume c Y4umeJ\_ume 6po~ Ha me3U nOMa2aJ\_a u pega 3a u3noJ\_3Ba Hemo UM ga e makbB , 4e ga He ce HaJ\_a2a gememo ga HOCU no 5-6 pa3J\_u4Hu Y4e6Huuu, mempagku, C60PHUUU, pe4HuULl , cnpaB04HuuU 3a eguH Y4e6eH 4ac.\nY4eHU49ckume paHUUU v1360pbm Ha paHuua e om 20J\_~MO 3Ha4eHue 3a 3gpaBemo U npaBuJ\_Homo pa3Bumue Ha gememo Bu. T~ mp~6Ba ga om20Bap~ Ha cJ\_egHume u3uckBaHu~: Te2Ao - paHuuama 3aegHo CbC cbgbp>kaHuemo He 6uBa ga npeBuwaBa 10-15 % om me2J\_omo Ha gememo, m.e. ako Bawu~m nbpBokJ\_acHuk me>ku okoJ\_o 25 k2, paHuuama c BCU4ko B He~ He 6uBa ga HagxBbpMI 3-4 k2. WupUHa - He 6uBa ga npeBuwaBa wupuHama Ha paMeHeme Ha gememo. npenopb4umeJ\_Ho e Buc04uHama Ha 4aHmama ga e He noBe4e om 30-40 CM , maka 4e ga He gocmu2a kpakama Ha gememo, k02amo e Ha 2bP6a My. PeMbLt-U - mp~6Ba ga uMam Bb3Mo>kHocm 3a pe2YJ\_upaHe , 3a ga Mo>ke 4aH mama ga ce HOCU u k02amo gememo e 06J\_e4eHo caMo no 6J\_Y3ka, u k02amo e c ge6eJ\_0 3UMHO ~ke , 6e3 moBa ga cb3gaBa guckoMq,opm . rpb6 - npenopb4umeJ\_Ho e ga e c mBbpg 2pb6. UBRm - 3a 6e30nacHocmma Ha gememo no YJ\_uuume e g06pe paHuuama ga 6bge B ~pku, CU2HaJ\_HU uBemoBe. 3a ga He ce cmU2a go 2pb6Ha4Hu u3kpuB~BaHu~ UJ\_U mpaBMu, HaY4eme gememo ga nocmaB~ paHuuama Ha Macama UJ\_U 4UHa, npegu ga ~ CJ\_O>kU Ha 2bP6a cu. Cb3gaOme My HaBuk Bceku geH ga ~ U3npa3Ba HanbJ\_HO U ga CJ\_a2a B He~ caMo He06xoguMume Hew,a. B Ha4aJ\_omo, gokamo u32pagu moBa YMeHue, e npenopb4umeJ\_Ho ga nogpe>kgame 3aegHo c He20 4aHmama UJ\_U ga ~ npoBep~Bame, cJ\_eg kamo mo ~ e nogpeguJ\_o. 1l020Bopeme c Y4umeJ\_ kama 4acm om noc06u~ma ga ocmaBam B Y4uJ\_uw,e, maka 4e geuama ga He Hoc~m U3J\_uwHa me>kecm. Ako ce HaJ\_a2a, BkJ\_104eme ocmaHa J\_ume pogumeJ\_u om kJ\_aca, 3a ga ocu2ypume wkaq,4ema , B koumo geuama ga ocmaB~m npuHagJ\_e>kHocmume cu npe3 cegMuuama.\nct>akm HOMep 1\nMakap ga u36paXMe m08a nOemU4HO 3a2l\_a8ue, w.e CU n0380l\_UM ga 6bgeM gocma npa2Mamu4Hu 8 nOCl\_aHUflma cu. BepoflmHocmma ga 8u ce nagHe go 6bP kl\_aCeH Pbk080gumel\_ e gocma 20MMa. Dal\_u w,e ycneeme ga u32pagume napmHbopcku omHoweHUfI c m03U 408ek, 8 20MMa cmeneH 3a8ucu om c06cm 8eHufI 8u nogxog. Bce nak uckaMe ga 8u npunoMHuM Hflkou nOl\_e3HU cpakmu:\nY4umeMm CbW,O e 408ek, He caMo npocpecUOHal\_UCm, koOmo w,e pa60mu c gememo 8u. Pa36upaOme 20 U My napmHupaOme maka, kakmo U 8ue 04ak 8ame om He20. cJ)akm HOMep2 Y4umel\_flm ucka gememo 8u ga ycnee, koemo no gecpuHuu,ufI 8u npa8u Cb MUWl\_eHuu,u. VlMa U Mal\_bk H'loaHc - Y4umel\_flm ucka 8CU4ku geu,a ga ycneflm. Ako 06a4e ce 3aMUCl\_Ume no-cepu03Ho, 8ue CbW,O uckame 8CU4ku geu,a ga ycnfl8am, 3aw,omo maka gememo 8u w,e ce Hacl\_mkga8a Ha cmuMyl\_upaw,a U m80p4ecka cpega U HflMa ga ce 60pu c I\_uncama Ha Momu8au,ufI 3a Y4eHe. <t>akm HOMep 3 Y4umel\_flm cmpaga om xpoHu4eH Hegocmu2 Ha pecypcu. He cu IMUCl\_eme, '4e 8u 2080pUM 3a 3anl\_amama. BCbw,IHocm nbp8uflm Hegocmamb4eH pecypc ce Hapu4a 8peMe. np02paMama e gocma Ham08apeHa, a 8 pe3Yl\_mam Ha cpW'IaH c08ama pecpopMa U gel\_e2upaHume 6log)kemu - kl\_ac08eme ca npenbl\_HeHu. Heka CMemHeM. EgUH Y4e6eH 4ac 8 nbP8u kl\_ac npogbMa8a 35 MUHymu. Pa3gel\_eme MUHymume Ha 6pofl Ha geu,ama 8b8 8awufI kl\_ac U w,e pa36epeme no kOl\_ko MUHymu Ha 4ac ce nagam Ha 8cflko geme 3a I\_U4eH kOHmakm c y4U meMo Vl 8ce nak moO Hflkak ycnfl8a.\nBceku pogumel\_ caM u36upa kak ga 2pagu omHoweHUfI c Y4umel\_ume Ha c80emo geme. Yacm om m03U u360p e c8bp3aH c npegcma8u om c06cm8e Homo My gemcm80 U 8UHa2U e n081\_UflH om 06w,ecm8eHume Ha2l\_acu. Bce nak, k02amo 06w,y8aMe c Y4umel\_fI, mpfl68a 8UHa2U ga nOMHUM, 4e CMe Ha He208a cmpaHa U ga My 20 noka38aMe. Hue uckaMe moO ga ycnee, 3aw,omo m08a e HaO-g06pomo 3a Hawemo geme. Tpfl68a ga CMe 20m08u ga 20 nog· kpenflMe U ga ce Y4UM om He20. nOHflk02a moO H5ilMa ga UMa om2080pume Ha 8bnpocume, koumo HU 8bl\_Hy8am, HO m08a He 20 npa8u HekoMnemeHmeH. npocmo mpfl68a ga omkpueM om2080pume 3aegHo. DHec, 8b8 8peMemo Ha Mac08ume kOMYHukau,uu, 4ecmo cma8aMe ekcnepmu no uHmepHem. BI\_'1068a Me ce 8 20m08u peu,enmu U HaMpa38aMe 8ceku, koOmo gpb3He ga 2U ocnopu. 3a gememo HU 06a4e e MH020 8a)kHo ga ycneeM ga u32paguM ka4ecm8eHu omHoweHUH c Y4umel\_fI - maka mo HflMa ga 6bge nocma8eHo 8 cumyau,ufI ga u36upa Me)kgy g8a a8mopumema, w,e 6bge cnokoOHo U y8epeHo. KOl\_komo U ga HU ce cmpy8a, 4e 3HaeM, mpfl68a ga npueMeM, 4e caMo Y4umel\_flm Mo)ke. 3aw,omo moO ce u3npa8f1 caM, eguHcm8eH 8b3pacmeH, 8 kl\_aCHama cmafl. ToO mpfl68a ga cb6ygu 3aCnal\_Ume, ga ycnokou pa38bl\_Hy8aHume, ga ymewu pa3nl\_akaHUme U ga okypa)ku 1\_1060numHume. BCU4ku Hue UMaMe Hy)kga om Y4umel\_ - Hflk020, k020mo ga n04umaMe U y8a)ka8aMe.\nTon 10 Ha Hew.ama, k.oumo Y4umel\_ume o4akBam om pogumeAume 1.\nnOMa2aOme! Y4acmuemo Ha pogumeAume npu nog20moBkama 3a Y4uAuw,e e B nOMow, kakmo Ha Y4umeAume, maka U Ha gememo.\nHe Bbpweme Hew,ama BMecmo gememo. UeAma He e nepcpekmHo U3nbA HeHomo gOMawHo, a YMeHU5Ima, koumo gememo w,e ycBou, gokamo nog20m B5I gOMawHomo.\nOcu2yp5lBaOme MamepuaAU U YCAoBu5I 3a Y4eHe BkbW,U - AU4Ha 6u6AUO meka, M5ICmO 3a caMonog20moBka.\n4 . .DaBaOme g06bP npuMep! noka>keme CbC c06cmBeHume cu geOcmBu5I, 4e 4emeHemo e npU5ImHO U nOAe3HO. Yememe Bceku geH c gememo. KOHmpoAu paOme 2AegaHemo Ha meAeBu3U5I, Bugeo U kOMnlombpHu U2pU.\n4emeHemo .Da ce HaY4am ga 4emam, e egHo om HaO-Ba>kHume Hew,a 3a geuama B y4U Auw,e. Ho 4emeHemo ce Y4U kOAkomo B Y4uAuw,e, mOAlkoBa U BkbW,U. Y4eHume ca goka3aAu, 4e geuama cmaBam 3anaAeHU 4umameAU, ako pogumeAume UM: 4emam BkbW,U U UM nogap5lBam kHU>kku 3a po>kgeHu gHU U gpY2U npa3Huuu; pegoBHo UM np04umam npuka3ka 3a Aeka HOltl,; Bog5lm 2U B 6u6Auomeku; okypa>kaBam 2U ga pa320Bap5lm U 06cb>kgam.\n5. Okypa>kaBaOme gememo ga gaBa Hao-g06pomo om ce6e cu B Y4UAuw,e. noka>keme MY, 4e 06Y4eHuemo e Ba>kHo U ueHHO U 4e 04akBame om He20 ga ce cnpaB5I g06pe.\nKak ga nOM02HeM Ha gememo ga nogo6pu "femeHerno cu? HRkou ugeu 3a 3a6aBHo "femeHe:\nYemeHe Ha npuka3ku B cmuxoBe. PUMume U pumbMbm nOMa2am Ha gememo ga 3allOMHU mekcma U AeCHO ga 20 cAegu c n02Aeg.\nlt13noA3BaOme nOAo>kumeAeH Hamuck. Hacbp4aBaOme gememo ga gage HaO-g06pomo om ce6e CU, HO He 20 npumuckaOme c mBbpge Bucoku ueAU UAU c MH020 akmuBHocmu.\nPa3n03HaBaOme He2amuBHume cpakmopu, koumo oka3Bam BAU5IHUe BbPXY gememo. Pa60meme c He20, 3a ga My nOM02Heme ga ce HaY4U ga ce cnpaB5I c m5lx.\n• YemeHe no gBoOku. PogumeA51m U gememo ce pegyBam ga 4e mam UHmepecHa ucmopU5I, pa3ka3, npuka3ka. • Ta6eAU 3a 4emeHe. no BpeMe Ha nbm geuama U pogumeAume omkpuBam Hagnucu no ma6eAU, 6UA60pgoBe, uHmepecHu nbmHu 3Hauu.\nnogkpen5lOme Y4UAuw,Hume npaBuAa U ueAU. BHUMaBaOme ga He nogko naBame Y4uAuw,Hume HOPMU, gucuunAuHa U ueAU 4pe3 06UgHU u3ka3BaHU5I, npeHe6pe>kumeAHo omHoweHue UAU cAegBaHe Ha npomuBonoAo>k'HU npaBuAa BkbW,U.\nno-g06pe om meAeBu3U5I. 3aMeHeme Be4epHama meAeBu3U5I c np04umaHemo Ha egHa g06pa ekwbH ucmopu5I, npulkAIo4eHcku pa3ka3, a 3aw,0 He U kOMUkc.\nHagnucu, Hagnucu, Hagnucu. Hagnuweme npegMemume B gem ckama cma5l, maka geuama HaY4aBam, 4e HanucaHume gYMU ca cBbp3aHu c peaAHume npegMemu.\nCnogeA5IOme c Y4umeA5I, ako MUCAume, 4e UMa np06AeM, gokamo Bce ow,e UMa BpeMe 3a pa3pewaBaHemo My. He 4akaOme Y4umeA5Im ga Bu nombpcu npbB.\nnpueMaOme om20BopHocmma cu kamo pogumeA. He 04akBaOme, 4e Y4uAuw,emo UAU Y4umeA5Im 'w,e U33eMam pOA5Ima U 3agbA>keHu5Ima Bu Ha pogumeA. Y4eme geuama Ha caMogucuunAuHa U yBa>keHue kbM gpY2ume Bkb W,U. He npexBbpA5IOme om20BopHocmma 3a ycB05lBaHemo Ha me3U oCHoBHU HaBuuu BbPXY Y4umeA5I U Y4uAuw,emo.\nYemeHe Ha 20mBapcka peuenma. K02amo 20mBume, nOMOAeme Bawemo geme ga Bu nOMa2a, kamo 4eme peuenmama. Cmbnka no cmbnka - uHcmpykuuume, cbcmaBkume u Mepkume, BCU4ko moBa e 4acm om cBema Ha gYMume. na3apyBaHe U 4emeHe. Yememe ma6eAkume U emukemume B Ma2a3UHa. BbpHeme ce BkbW,U U gokamo nogpe>kgame nokynkume, cu HanpaBeme u2pa 3a 4emeHe Ha emukemume.\nYcB05lBaHemO Ha MameMamukama e a6coAIomHo He06xoguMO 3a 6bgew,OmO pa3Bumue IS Y4UAuw,e U nO-ikbCHO B >kuBoma. Hawume geua ce Hy>kga5lm om cma6UAHU 3HaHU5I no m03U npegMem, 3a ga ycne5lm B no-aopHume kAacoBe, nOCAe B YHuBepcumema U ga UMam noBe4e Bb3Mo>kHocmu 3a u360p Ha kapu epa. Emo HRkoAko cbBema kak ga UM nOMoaHeM ga pa3Bu5Im MamSMamU4eckume CU cnoc06Hocmu:\n1. Y6egeme ce, 4e Bawemo geme pa36upa cbw,Hocmma Ha MameMamukama. Hakapaume ao ga uapae C npegMemu, 3a ga pa36epe oCHoBHama uge51 Ha MameMamukama (om kOHkpemHomo kbM a6cmpakmHomo). Mo>ke ga cmpyna HanpuMep 1, 2 UAU noBe4e ky64ema Ha kyn4uHa U nOCAe ga Bu ka>ke kOAko ca BCU4kume. 2. nOMoaHeme My ga pa36epe oCHoBHume nOAo>keHU5I B MameMamukama . ToBa 03Ha4aBa gememo ga omaoBopu 6bP30 (3a 3 cekYHgu) Ha eAeMeHmapHa 3aga4a. PegoBHomo ynpa>kH5IBaHe e YCAoBue 3a 6bP3 omaoBop. BCU4ko moBa Mo>ke ga ce HanpaBu nog cpopMama Ha uapa. 3. HaY4eme ao ga nuwe 4emAuHo 4UCAama. 25% om BCU4ku apewku B pe waBaHemo Ha MameMamu4ecku 3aga4u ce gbA>i<:am Ha He4emAuBo HanucaHU 4UCAa. 4. nOMoaHeme Ha gememo, W,OM UMa Hy>kga 5. noka>keme My kak ga ce cnpaBu c gOMawHomo cu. nUcaHemo Ha go MawHo gopa3BuBa 3HaHU5Ima, koumo gememo nOAY4aBa B kAac. Y4eme ao ga 3an04Ba HC5lko gOMawHo c 4emeHe Ha ypoka B Y4e6Huka UAU npUMepume om Y4e6Hama CU mempagka. 6. Okypa>kaBaume gememo ga ce ynpa>k'H5IBa. 7. 06s:!cHeme My kak ga pewaBa 3aga4u . Cb3gaume Ha gememo HaBuk ga np04uma YCAoBuemo Ha 3aga4ama H5IkOAko nbmu. HaY4eme ao u B Hau-cAo>k Hama 3aga4a ga pa3n03HaBa omgeAHume 4acmu, c koumo Mo>ke ga ce cnpaBu cmbnka no cmbnka. 8. nOMoaHeme Ha Bawemo geme ga HaY4U nOH5ImU5lma B MameMamukama. 5e3 ga pa36epe nOHSlmU5lma, e3uka Ha MameMamukama, gememo Hukoaa H5IMa ga 51 n04yBcmBa UAU ga HanpegHe. npoBep5lBaume gaAu Bawu5lm MaAbk Y4eHuk HaY4aBa HoBu mepMUHU. Ako He ycn5lBa, u3noA3Baume npocmu MogeA4ema U AeCHU 3aga4u, 3a ga My noka>keme kak ce u3noA3Bam mepMUHume. 9. HaY4eme ao kak ga pewaBa 3aga4u HaYM. PewaBaHemo Ha 3aga4u HayM nOMaaa Ha gememo ga aBmoMamu3upa H5Ikou geucmBu5I U nogxogu U nO-AeCHO ga pa3n03HaBa U npUAaaa Be4e ycBoeHu MogeAU. 10. HanpaBeme MameMamukama 4acm om BcekugHeBHu5I >kuBom Ha ge memo. Okypa>kaBaume ao ga U3nOA3Ba MameMamukama B npakmukama: Ha npUMep ga HanpaBu cMemkume UAU ga 3acee HoBu pacmeHUR Ha onpegeAeHo paBHo pa3Cm05lHlUe egHo om gpyao... Taka mo 3an04Ba ga pa36upa CMUCbAa om ycB05lBaHemo Ha MameMamu4eckume 3HaHU5I.\noem 3a n\n5e3cnopHo u3kycmBomo e egHa om noco kume kbM noBe4e xapMOHU5I, kbM nO-aOA5IMa OCb3Hamocm Ha c06cmBeHomo "A3". 1113ky cmBomo 060aam5lBa U Bb3numaBa AU4Hocm  ma. Emo 3aw,0 e g06pe ga 3an03HaeM geme mo He caMo CbC cBema OkOAO Heao, HO U CbC cBema Bbmpe B Heao. ToBa w,e My nOMoaHe ga U3pa351Ba ce6e CU, kamo npeocMucMI, omkpu _ _ ..-:.-' Ba, cb3gaBa U H5IMa ga My n03BoAU ga nagHe B 6e3gHama Ha 6e3geucmBuemo, 6e3pa3AU4uemo U aapecu5Ima. Hawe 3agbA>i<:eHue kamo pogumeAu e nbpBu\n, ga BgbxHeM y gememo uHmepec kbM kHuaama,\nMY3ukama, meambpa ... ToBa e Ha4UHbm, no kou\nmo Mo>keM ga My nOMoaHeM ga nogpegu ueHHocmume\nCU, ga noB5IpBa, 4e >kuBombm He e caMo ckbnu MapamOHku U nbp>koAu ...\nYememe 3aegHo c geuama CU, nocew,aBaume U3AO>k6u, xogeme Ha mea mbp U... He cnupaume ga 06w.yBame, ga 06cb>kgame, ga ce 3a6aBARBame~ 'oyxoBHume HaBuuu CbW,O UMam Hy>kga om u3apa>kgaHe. CnOMHeme cu • kOAko BpeMe Bu omHe, gokamo HaY4ume MaAkomo geme ga ce xpaHu caMO, ga ce 06Au4a, ga ce Mue .. . Taka 4e He 6bp3aume CbC 3a kAIo4eHuemo "He 06u4a ga 4eme kHuau", "He 06u4a ga xogu Ha meambp" ... BC5lko geme 06u4aga mBopu. ,Oaume My ' ;', Bb3Mo>kHocm. HanbmcmBaume MaA4yaa\nHa, HO npegu BCU4ko ce HCAywBaume B\nHeaoBume >keAaHU5I. He cu npegcma\nB5Iume BegHaaa, 4e gbw,ep51 Bu cAeg\naoguHu mp5l6Ba ga ce npeBbpHe B HO\nBU5I MIo3uk augbA UAU nbk CUHbm Bu\nga ce oka>ke npepogeHu5Im nukaco.\nBa>kHomo e gememo ga UMa cB05lma\naHaa>kupaHocm U omaoBopHocm.\nlt13kycmBomo w,e pa3Bue HeaoBa ma kOHueHmpauu5I, uHmeAekm,\nBb06pa>keHue, Bkyc, w,e My no\nMoaHe ga ce pa3moBapu om Ha\nmpynBaHomo B e>kegHeBuemo\nHanpe>keHue U ga oCbw,ecmBu\ncBo51 nOAem Ha gyxa.\nna au HaY4UM ga Y4am\nY4eHemo He ugBa om caMO ce6e cu. He06xoguMo e ga nOM02HeM Ha ge u,ama ga ce HaY4am ga y4am. Me>kgy gpY20mo moBa e egHa om oCHoBHume 3aga4u Ha Ha4al\_HOmO y4ul\_uw,e - ga cb3gage e<t>ekmuBHu HaBuu,u 3a Y4eHe. nOMHume I\_U kak 651xa 4-5-20gUWHU? He20. Pa60mama e 6e3 ga UM 0651CHUM\ngeu,ama Bu 06U4axa ga cu U2pa51m Ha Y4Ul\_uw,e, k02amo E, 10 20gUHU no-kbcHO me gopu He uckam ga 4Y51m 3a maM, 4e npe3 u,51l\_omo BpeMe uckaMe om m51X pe3Yl\_mamU, nbm51 3a nocmU2aHemo UM.\nK02amo gememo mpb2He Ha Y4Ul\_uw,e, e BpeMe ga cb3gageme HaBuk 3a caMOCm051meI\_HO Y4eHe. ToBa 03Ha4aBa Bceku geH ga UMa nOHe eguH 4ac, B koumo mo ga ce 3aHUMaBa c y4,e6Ha pa60ma, k051mo ga op2aHU3upa U nl\_aHU pa caMO. Dopu B gHume, B koumo H51Ma gOMawHu, He OmMeH51Ume m03U 4ac. npegl\_o>keme My H51kakBu gpY2U U2PU, koumo nognoMa2am pa3Bumuemo Ha YMeHU51ma My 3a Y4eHe. Ba>kHomo e ga pa36epe, 4e moBa e 4acbm 3a Y4eHe, a He 3a 21\_egaHe Ha mel\_eBU3U51, Bugeo, kOMnlombpHU U2pU UI\_U U31\_U3aHe HaBbH. no m03U Ha4UH geu,ama no-p51gko ,,3a6paB51m" ga CU Hanuwam gOMawHume. CBukHal\_U ca Bceku geH ga UMam nog06eH 4ac U mbu kamo maka UI\_U UHa4e w,e ce 3aHuMaBarn c Y4eHe, 3aw,0 ga He CU Hanuwam 1.I gOMawHomo. Xy6aBo e m03U ,,4ac 3a Y4eHe" ga ce npoBe>kga nOCm051HHO, kamo nocmeneHHO yBel\_u 4aBame BpeMempaeHemo My c nopacmBaHemo Ha gememo. Ba>kHo e ga OCb3Haeme, 4e xopama UMam pa31\_U4HU cmul\_oBe Ha Y4eHe. MH03UHa ca y6egeHu, 4e Hau-g06pu51m Ha4UH 3a Y4eHe ca muxa cma51 c 6lopo, g06po oCBeml\_eHUe U 6e3 xopa Haokol\_o. LlpY2U 06a4e ca ria npomuBOnOl\_o>kHama kpauHocm. Te UMam Hy>kga om gBu>keHue. H51kol\_ko MUHymu 3gpaBo mU4aHe UI\_U eguH 6bP3 6ackem601\_ ca B CbCm051HUe ga cmop51m 4ygeca CbC cnoc06Hocmma UM 3a kOHu,eHmpau,U51. 3a makuBa geu,a e HanpaBo npomuBonoka3aHo ga Y4am, cegHal\_u 3ag 61opomo B muxa cma51. Tpemu UMam CUI\_HO pa3Bumu BU3yal\_Hu cnoc06Hocmu. Te HaY4aBam Hau g06pe moBa, koemo Bu>kgam. 3a m51X np04umaHemo Ha ypoka no 2e02pa<t>U51 U pa32l\_e>kgaHemo Ha H51kOl\_ko nogxog51w,u kapmu ca Hanbl\_HO gocmamb4Hu, 3a ga ce nog20mB51m. A UMa U makuBa, koumo ce Hy>kga51m om ny6l\_uka, 3a ga M02am ga 20 Ha npaB51m. Te ce cnpaB51m 4ygecHo c BC51ka uH<t>opMau,U51, k051mo 4yBam UI\_U Bb3npou3Be>kgam Ha 2l\_ac. Ako uckame ga cme CU2ypHU kbM k051 2pyna npuHagl\_e>ku gememo, nombp ceme cbgeOcmBue om Y4Ul\_uw,emo, 3a ga ycmaHoBume kakbB e CmUl\_bm My\nHa Y4eHe (Mo>keme ga ce 06bpHeme kbM Y4UI\_UW,HU51 nCUXOI\_02, HanpuMep). Omgel\_eme Mal\_ko om c06cmBeHomo cu BpeMe, 3a ga HaY4ume Hew,o noBe 4e 3a pa31\_U4HUme munoBe Y4eHe. Hau-xy6aBo e ga 20 HanpaBume 3aegHo c gememo. Taka mo xeM w,e pa36epe kakbB e CmUl\_bm My Ha Y4eHe, xeM w,e OCb3Hae U Hew,o gpY20 - Y4eHemo e Hew,o Ba>kHO. Dopu U gBaMama ga n03HaBame MH020 g06pe cmul\_a Ha Y4eHe, nOH51k02a xl\_anemo w,e ce HambkBa Ha mpygHocmu. Pa351CHeme MY, 4e 40Bek He Mo>ke ga ce cnpaB51 l\_eCHO c BCU4ko. nOM02Heme My ga npeMUHe npe3 mpygHama 3a ga4a cmbnka no cmbnka. Onumaume ce ga HanpaBume Y4eHemo l.IHmepecHO. nOka3Baume, 4e moBa e Ba>kHo 3a Bac, u3cl\_yw6aume c uckpeH uHmepec kak Bo e HaY4UI\_0, 3agaBaume Bbnpocu. DaOme My Bb3Mo>kHocm ga ce n04yHcmBa 3Ha4UMO c HoBume cu 3HaHU51. Mo>keM ga Bu npenopb4aMe H51kou caumoBe, B koumo ga HaMepume 06pa 30Bamel\_HU U2PU, 3aHUMamel\_HU 3aga4u U mekcm06e. Te w,e Bu nOM021Ham 6 npu06w,aBaHemo Ha gememo kbM cBema Ha 3HaHuemo: De4uu,a - 3a6aBeH gemcku caum - MameMamuka http://matematika.dechica.com/ - 6ykBu http://www.dechica.com/bukvi_sam.htm Kpokomak - caum 3a pa3BuBaw,u U2pU http://krokotak .com/2010/11/ du m itch ki - na sritchki/\n.Qo6pama caMooueHka e kAIo4bm kbM pa38umuemo Ha geme.ma Hau-ueHHu5Im gap, koumo Mo>keme ga gageme Ha c80emo geme, e g06pama caMooueHka. YcneXbm cnoxo>kga xopama, koumo xapec8am ce6e cu. nOM02 Heme Ha gememo CU ga ce n04y8cm8a ueHeHO - 06w,y8aume c He20, u2pau me 3aegHo, 4ememe UAU npocmo 20 cAywaume. CbW,O mOAk08a 8a>kHo e ga HaY4uM geuama ga ce cnpa851m c Heycnexa, 3a2y6ama, cpaMa, mpygHocmu me U nopa>keHuemo. K02amo ycew,am, 4e ca gocmamb4Ho CUAHU, 3a ga ce cnpa851m c eMouuume CU, geuama g06u8am 8bmpeWHama CUAa ga npueMam c8ema OkOAO ce6e cu. CaMooueHkama 8 Ha4aAHama Y4uAuw,Ha 8b3pacm ce <J>opMupa go 20A5IMa cmeneH U nog 8AU5IHUe Ha Y4umeA5l. n02080peme c He20. V1 Hakpa51 - He 3a6pa851ume, 4e e<J>ekmu8Hocmma Ha Y4e6HU5I npouec 3a8ucu kakmo om cucmeMama Ha g06pe yc80eHu 3HaHU5I, maka U om u32pageHama caMooueHka Ha gememo.\nHRkou oCHoBHU npaBul\_a 3a u32pa)i<gaHe Ha go6pa caMoou.eHka • nememo HaY4a8a n08e4e, ako ce noow,p5l8a 3a nocmu>keHU5Ima, omkoA komo, ako ce caHkuuoHupa 3a Heycnexume. • noow,p5l8aume gememo 8egHa2a cAeg kamo e Hanpa8uAo/ka3aAo Hew,o xy6a80. • 851p8aume 8 gememo. K02amo mo 8u>kga, 4e pogumeAume ca y6egeHu 8 cnoc06Hocmma My ga 08Aagee H5Ikoe YMeHue , mo CbW,O 851p8a, 4e Mo>ke ga ycnee. • nocma851ume 51CHU 2paHuuu. He ga8aume Ha2pagu, 3a ga npekpamume AOWO n08egeHue. T08a e nogkyn. neme mo 04ak8a ga nOAY4u Ha2paga, 3a ga npecmaHe ga ce gbp>ku 3Ae . • He 2y6eme mbpneHue. Ako gememo Hanpeg 8a 6a8Ho UAU UMa 8pbw,aHe Ha3ag 8 08Aag5l 8aHemo Ha YMeHU5Ima, He My ce kapaume, He 20 Haka38aume, a My HanOMH5IUme kOA ko g06pe ce e 4y8cm8aAo, k02amo ce e cnpa851Ao . • V1365128aume kanaHa Ha cb8bP weHcm80mo. nOM02Heme Ha ge memo ga u32pagu kypa>k ga npa 8u 2pewku, ga 2U nonpa851 U ga 8bp8u Hanpeg .\n4UAuLUemo le 3a BCU4ku\nAcouuaULl51 PogumeAu 8uHa2u e nogkpen5lAa 8kAlo48aw,omo 06pa308aIHue 3a geuama CbC cneuuaAHu 06pa308ameAHu nompe6Hocmu. V1cmuHama e, 4e cneuuaAu3upaHume Y4uAuw,a ca gocma no-e8muH 8apuaHm ga ce Ocu2yp5lm Ha egHo M5ICmO 8CU4ku He06xoguMU mexHu4ecku nOMa2aAa U cpegcm8a 3a 06Y4eHue Ha geuama CbC cneuuaAHu Hy>kgU. V1 8ce nak Hue 851p8aMe, 4e 6bA 2apU5I mp5l68a ga cu nocma8u 3a ueA ga OCU2ypU gocmamb4Ho g06pu YCA08u5I, ucmuHcka nogkpen5lw,a cpega 3a cneuuaAHume geua 8 Mac080mo Y4uAuw,e U eguH pecypceH Y4umeA 3a m08a He e gocmamb4eH. MH020 npoY48aHu5I noka38am, 4e oCH08Hama npe4ka npeg uHme2pupaHemo Ha geua CbC cneuuaAHU 06pa308ameAHu nompe6Hocmu 8 Maco80mo YYUAuw,e CMe m04Ho Hue, pogumeAume Ha m.Hap. HopMaAHU geua. Emo 4acm am Hau 4ecmo Cpew,aHume HU cmpax08e: neuama CbC cneuuaAHU 06pa308ameAHu nompe6Hocmu w,e 3a6a851m meM  noma Ha Y4eHe Ha ueAU5I kAac. npY2ume geua w,e 3an04Ham ga 2U uMumupam U maka caMume me 1U,t,e UMam np06AeMu . npY2ume geua w,e ce pa3cmpou8am om 2Aegkama. Hue H5IMaMe 3a ueA ga 060p8aMe me3U cmpax08e. 6uxMe uckaAu caMo ga cu nOM02HeM ga 8UgUM 6e3ueHHume nOA3U 3a Hac U Ha wemo geme om 06w,y8aHemo c pa3Au4Hume geua. Cb8peMeH Hume npoY48aHu5I noka38am, 4e oCH08ama Ha ycnexa 8 >ku 80ma gHec He Ae>ku Humo 8 akageMu4Hume 3HaHU5l, Humo 8 koe<J>uuueHma Ha UHmeAU2eHmHocm, a 8 g8a gpY2U 8uga UHmeAU2eHm Hocm - couuaAHama u eMOUUOHaAHama. EguHcm8eHu5lm Ha4UH ga ce\nHaY4UM §a pa36upaMe U U3nOl\_38aMe n03umu8HO eMou,UUme e ga 6bgeM 8 cpe ga, kOSlmo 2U nopa>kga. TpSl68a ga pa36upaMe Hy>kgume Ha gpY2USl U ga YMeeM ga ce nocma8SlMe Ha He2080 MSlcmo. Kakb8 no-g06bp Y4umel\_ om gememo 8 uH8al\_ugHa kOl\_u4ka UI\_U om cbY4eHuka c 06pa308amel\_HU 3ampygHeHuSl? 5umkume, koumo me 80gSlm e>kegHe8Ho, 06e3cMucl\_Slm 8cSlkak8u onpa8gaHuSl om Hawa cmpaHa U HU HanOM HSlm, 4e mpSl68a ga CMe 61\_a20gapHu U om2080pHU kbM c06cm8eHuSl cu >ku80m . VlMa kak80 ga HaY4uM om pogumel\_ume Ha geu,a c y8pe>kgaHuSl. Te ca gl\_b>k HU ga npueMam, 4e gememo UM Huk02a HSlMa ga Mo>ke ga npa8u onpegel\_eHu Hew,a, a ycnexbm My 8 >ku80ma 3a8ucu He om m08a, koemo He Mo>ke, a om m08a , koemo Mo>ke. Bceku geH 6umkama e gHec ga Mo>ke Mal\_!ko n08e4e om 84epa. KOl\_ko cMeWHU u32l\_e>kgaMe Hue c Hawume geu,a , 4uumo kycypu nocmo SlHHO mbpcUM! Ba>kHo e ga om4umaMe pa31\_U4UemO Ha 8CSlko geme U ga pa60mUM c He20 cnopeg Hy>kgume My. nOHSlk02a "np06I\_eMbm" Mo>ke ga UMa l\_eCHO peweHue, kamo npu l\_e80pb4uemo HanpuMep. HacuI\_cm8eHama CMSlHa Ha 80gew.ama pbka Mo>ke ga UMa He61\_a20npUSlmHu nocl\_egcm8uSl 8bPxy xapMoHu4Homo pa38umue Ha I\_U4HOCmma, mbU kamo l\_e80pb4uemo ce onpegeAA Ha Hu80 M03bk. Ho ako npocmo n0380l\_UM Ha gememo ga nuwe c I\_Sl8ama pbka, 6e3 ga 20 HaY4UM kak ga 20 npa8u, 8b3MO>kHO e mo ga 3an04He ga nuwe no HeHy>kHo Heyg06eH, Hee¢ekmu8eH U 06bpkaH Ha4UH. VlMa mpu 8a>kHu npa8ul\_a, koumo M02am ga nOM02Ham Ha Mal\_kuSl Y4eHuk: lla gbp>ku pbkama cu nepneHgukYI\_SlPHO Ha gOI\_HUSl kpau Ha cmpaHuu,ama. lla nuwe c u3npa8eHa kumka U ga nocma8Sl pbkama cu nog I\_UHUSlma Ha nucaHe (ga He e Hy>kHO ga u38u8a kumkama, 3a ga 8u>kga HanucaHomo). lla gbp>kU xUMukal\_kama Ha pa3cmoSlHue 2-3 CM om nuceu,a. B gpY2U cl\_y4au 06Y4umel\_Hume 3ampygHeHuSl - I\_OWO 4emeHe, nucaHe, npa 80nuc, MameMamuka UI\_U cl\_a6a koopguHau,uSl, Hecnoc06Hocm 3a kOHu,eHmpa U,USl Ha 8HuMaHuemo Ha gememo - ce gbl\_>kam Ha Hepa3n03Hama gucl\_ekcuSl. Peguu,a YHukaAHu xopa ca cmpagal\_u om m08a pa3mpoucm80 - AUHw,auH, EgUCOH, /\_eoHapgo ga BUH4U, AHgepceH .. . Taku8a 3ampygHeHuSl UMam U ,·mkou u38ecmHu akmbopu, kamo TOM Kpy3 u CUI\_8eCmbp CmaI\_OYH . npueMaHemo Ha gua2H03ama "gucl\_ekcuSl", u,el\_eHaC04eHomo cl\_eg8aHe Ha kOHkpemeH nl\_aH 3a cnpa8SlHe c np06l\_eMUme, koumo mSl npegu38uk8a, ycnexume 8 06YlleHuemo U 8 06w,y8aHemo ca kl\_10408u ¢akmopu 3a HOpMal\_HOmO pa38umue Ha 408ek c gucl\_ekcuSl. Ako UMame CbMHeHue, 4e gememo 8u UMa np061\_eM c yc80Sl8aHe mo Ha 4emeHemo, nucaHemo, cMSlmaHemo, He ce kOl\_e6aume ga nombpcume nOMow, om 1\_020neg UI\_U ce kOHcYl\_mupaume Ha 6e3nAamHama' 20pew,a meAe· tpoHHa I\_UHUR 3a uHq,0pMau,uR no gucl\_ekcuSl, ocu2ypeHa om VIVACOM:·\n*Pa3zoBopume ca 6e3nAamHU 3a a60Hamume Ha <pukcupaHama Mpe>ka Ha VIVACOM. "'-\nKak ce npaBu kl\_ac? Mo>ke 6u nbP80 mpSl68a ga 8u ka>keM kak80 HalPu4aMe ycneweH kl\_ac  m08a e 3gpa80cl\_08Hama cpega 3a Hawume geu,a, kOSlmo Mo>ke ga ce pa3 n03Hae no HSlkol\_ko oCH08HU uHgukamopa: • geu,a c nOl\_o>kumel\_Ha CaMoOu,eHka; • Mal\_ka pa31\_uka Me>kgy Hau-8ucokume U Hau-Huckume pe3Yl\_mamu; • 8ucoko g08epue Me>kgy pogumel\_ume u geu,ama; • cnOHmaHHO >kel\_aHUe 3a npekap8aHe Ha cbw,ecm8eHa 4acm om c8060gHO mo 8peMe 3aegHo; • I\_unca Ha 8pa>kgy8aw,u 2pynu4ku; • 8ucoka cmeneH Ha 8kl\_1048aHe Ha 8CU4ku geu,a.\n1-1 maka peu,enmama! Cmbnka nbpBa: ga ce ono3HaeM! Mo>ke U ga He 8u ce 8Slp8a, HO e Hanbl\_HO peal\_UCmU4Ho geu,ama 8u ga cmaHam 4em 8bpmu kl\_ac U 8ue 8ce ow,e ga He Mo>keme ga u3pegume n08e4e om 2-3 UMeHa Ha pogumel\_u, Makap no ¢U3UOHOMUSI\nga n03Ha8ame 8CU4ku UAU n04mu 8CU4ku . Bb3MO>kHO e CbW,O maka, Makap geuama 8u ga npekap8am MH020 4ac08e 3aegHo, ga He 3Haflm MH020 egHo 3a gpy20. Kak ga u36e2HeM m08a?\nHRkol\_ko ugeu: . nOHe Ha nbp8ume pogumeAcku cpew,u cu cAa2aume emukem4ema c UMe Hama (maka, kakmo 6uxme uckaAu ga 8u Hapu4am gpY2ume). Cma8a hlau AeCHO Ha wupoko xapmueHo mukco, om koemo 8ceku cu kbca kOAkomo ucka u cu nuwe UMemo c Mapkep. 2. Onum8aume ce 8uHa2u, k02amo ce 06pbw,ame kbM gpy2 pogumeA, ga cnOMeHa8ame uMemo My. Ako cme 20 3a6pa8uAu - npu3Haume cu tJ 20 nOMO Aeme ga 8u 20 ka>ke omH080. 3. Ow,e Ha nbp8ama pogumeAcka cpew,a Hanpa8eme cnucbk Ha pogume Aume 8 kAaca, koumo cbgbp>ka: uMe u cpaMuAU~ Ha pogumeA~, uMe Ha geme mo, M06uAeH meAecpoH Ha pogumeA~, gOMaweH meAecpOH, pogumeAcku e-mail. Pa3MHo>keme cnucbka u 20 gaume Ha 8ceku pogumeA. 4. Hanpa8eme cu e-mail 2pyna - maka AeCHO w,e 06w,y8ame nOMe>kgy cu u c kAacHufl pbk080gumeA.\n1I13noA38aume nbAHoueHHO pogumeAckume cpew,u - nocma8f1ume Ha 06 cb>kgaHe 8bnpocume, koumo 8u '8bAHy8am, HO 6bgeme 20m08u ga 4yeme U MHeHUfI, pa3AU4HU om 8awemo. Cb3ga8aume cu 06w,u npe>ku8f18aHUfI - Y4acm8aume nbAHoueHHO 8 nog 20m08kama Ha Y4UAUW,HU mbp>kecm8a, 3eAeHU Y4UAuw,a, cnopmHu npa3HU UU, 8Mecmo ga ce 3ag080Afl8ame c m08a ga ga8ame napu U ga oueH~8ame kpauHufI pe3yAmam. II1Huuuupaume nukHuuu, peMOHmu, koceHe Ha mpe8ama 8 g80pa UAU 06w,0 xogeHe Ha 3UMHa nbp3aAka. LlpY2 4ygeceH n080g 3a 06w,u npe>ku8f18aHUfI ca gemckume po>kgeHu gHU , kbgemo geuama 8u ga "Aygeflm" Ha 80Nl. • 1I13pa60meme 06w,u pogumeAcku npa8uAa no 8a>kHu 8bnpocu kamo: g>k06 Hume napu, M06uAHume meAecpoHu , 8e4epHufI 4ac , npa80mo 3a caMocmo~meA HO HanyckaHe U na3apy8aHe u38bH mepumopuflma Ha Y4uAuw,emo, Y4uAuw,Ha ma YHucpopMa. Mo>keme 8 paMkume Ha 8awuH IkAac ga cu Hanpa8ume meHucku UAU 6eu360AHU wanku c u36paH om 8ac maAUCMaH Ha kAaca. 4. BUHa2U nocma8f1ume 8 ueHmbpa Hy>kgama Ha geuama, kamo He 3a6pa8~ me ga npa8ume pa3Auka Me>kgy Hy>kga U >keAaHue.\nCmbnka Bmopa: ga u3ap~guM goBepue! Cmbnka mpema: ga ce HaY4UM ga npe8pbw.aMe MHoaomo uHgU" Bugyal\_Hu MeLtmU 6 egHa o6~ cnogel\_eHa Me4ma!\nOn03Ha8aHemo 06ukH08eHo gonpuHacfl 3a g08epuemo . Ho e g06pe ga He pa34umaMe Ha 8peMemo, a ga ce cmpeMuM akmu8Ho ga 2paguM g08epue nOMe>kgy cu - c gpY2ume pogumeAu, c Y4umeAu me u Hau-8e4e c kAacHufI pbk080gumeA u c geuama.\nCnOMHflme AU CU kaAeugockonume om Hawemo gemcm80? K02amo n 02AegHew 8 Ha4aAomo, 8u>kgaw kyn4uHka MaAku pa3Hou8emHu cmbkbAua, HO ako 3a8bpmuw U ce 82Aegaw - cmbkbAuama ce nogpe>kgam 8 npu4ygAu8u cpu 2ypU. Hau-uHmepecHomo e, 4e egHu u CbW,U cmbkbAua 8 3a8ucUMocm om Ha 4UHa Ha nogpe~gaHe M02am ga npa8f1m pa3AU4HU kapmuHu. II1cmuHcka Ma2UfI .\n1. 04epmaume nOAemo Ha Cb2Aacuemo , 8Mecmo ga ce cpokycupame 8bPXY\npa3AU4uemo. BUHa2U ce numaume kak80 uckaMe 8CU4ku. • Y8a>ka8aume Y4umeAume U 2U nogkpen~ume. Te ca Hau-ueHHume 8u cbIo3HUUU. nopu ga He ca cb8bpweHU, UMam 1iI08e4e onum U Hau-8a>kHomo  uckpeHO >keAaflm geuama 81.1 ga ycneflm. OmgeA~ume gocmamb4Ho 8peMe 3a "cmpame2U4ecku pa32080pu" - nOHe 8egHb>k 8 Ha4aAomo Ha 8ceku cpok. Yecmo 06pbw,aMe n08e4e 8HUMaHue Ha cneWHume, omkoAkomo Ha 8a>kHume Hew,a. · He 3a6pa8f1ume - ueAume ca Me4mu c kpaeH cpok 3a U3rlbAHeHue. II1Mau me kypa>ka ga 2U c6bg8ame.\n.Q>ko6Hum e nap i\nCPU Hal\_. -\nako cme kbcMeml\_uu, w,e UMame kl\_aCeH pbkoBogumel\_, koumo Bu nogkpen51 U HanbmcmBa B mbU Ba>kHama 3aga4a ga cb3gageme 3gpaBo CI\_OBHa U nogkpen51w,a cpega 3a geu,ama. Ho e Bb3MO>kHO U gpY20 - Bawu51m kl\_aCeH pbkoBogumel\_ ga H51Ma MH020 onum UI\_U ga He omgaBa 201\_51MO 3Ha4e Hue Ha pa60mama c pogumel\_ume, UI\_U gopu ow,e npe3 nbpBama 20guHa ga ce CMeH51m H51kol\_ko Y4umel\_u. He ce om4auBaume. Ako uckame om u,51l\_omo cu cbpu,e gememo Bu ga nopacHe B kl\_ac, U3nbl\_HeH c g06poHaMepeHocm, 40 Be4Hocm U CMel\_U Me4mu, Mo>keme ga ce npe60pume c 06cmo51mel\_cmBama. npocmo mp516Ba ga HaMepume cbIo3Huu,u. BUHa2U Mo>keme ga pa34umame Ha gpY2ume pogumel\_u, Ha Y4Ul\_uw,Homo PbkoBogcmBo U Ha Acou,uau,U51 Po gumel\_u. V132pa>kgaHemo Ha kl\_aCHa 06w,Hocm e gbl\_b2 npou,ec, B koumo pogumel\_ume UMam cbw,ecmBeHo Y4acmue. Ba>kHo e ga cu cb3gageme HaBuka ga 06Cb>k game c gpY2ume pogumel\_u U kl\_aCHU51 pbkoBogumel\_ Bbnpocume, koumo 3aC512am geu,ama Bu. CaMU51m npou,ec Ha 06cb>kgaHe w,e Bu nOM02He ga ce on03Haeme U ga u32pagume goBepue nOMe>kgy cu U c Y4ul\_uw,Homo PbkoBog cmBo. A moBa e Hau-g06pu51m nbm 3a u32pa>kgaHe Ha ka4ecmBeHu 40Bewku omHOWeHU51 B y4uI\_Uw,e. Kou ca Bbnpocume om 06w, uHmepec?\nHfikoAko ugeu: 1. Pogumel\_c'kama cpew,a. 06ukHoBeHo pogumel\_ckume cpew,u ce cBukBam om Y4ul\_uw,Homo pbkoBogcmBo UI\_U kl\_aCHU51 pbkoBogumel\_, HO U Bue 6uxme M021\_U ga cme uHUu,uamop, ako UMa Ba>keH Bbnpoc 3a 06cb>kgaHe. ToBa e Hau nogxog51Ul,omo M51CmO, kbgemo ga g020Bap51me 06w,u npaBul\_a, ga nl\_aHUpame npa3HeHcmBa, pogumel\_cku uHuu,uamuBu 3a nogkpena Ha kl\_aCHama U y4UI\_UW, Hama 06w,Hocm, g06poBol\_4ecku aku,uu 3aegHo c geu,ama. 2. CBoeBpeMeHHama 06pamHa Bpb3ka . .u020Bopeme c Y4umel\_51 Ha4UHume u nepuogu4Hocmma Ha uHcpopMau,U51ma, k051mo w,e nOl\_Y4aBame omHOCHO geme mo - no mel\_ecpoH, MeUI\_, 4pe3 cpew,u, kopecnoHgeHu,U51 B mecpmep4emo U np. 3. Me>kgY4acuemo. 06cbgeme c gpY2ume pogumel\_u, Y4umel\_ume u geu,a ma cu kak U kbge Mal\_kume Y4eHUu,u M02am ga npe'kapBam Me>kgY4acuemo 6e30naCHO U nbI\_Hou,eHHO. .u020Bopeme npaBul\_a 3a 3a6aBl\_eHU51ma B cmaume, kopugopume, gBopa. 4. EkckYP3U51ma, 3el\_eHOmO y4ul\_uw,e. KOl\_komo nO-4ecmo kl\_aCbm xogu H51kbge 3aegHo, mOl\_koBa nO-CnI\_OmeHU w,e 6bgam geu,ama. A moBa w,e nog06pu Y4e6HU51 npou,ec U ycneBaeMocmma Ha kl\_aca. 06cbgeme c Y4umel\_51 u c gpY2ume pogumel\_u u,el\_ma u 04akBaHume pe3Yl\_mamu om BC51ka makaBa uHuu,uamuBa. Bkl\_104eme ce B u360pa Ha MSlcmo, Mapwpym, mpaHcnopm. npeg I\_o>keme mpaguu,u51 3a npa3HyBaHe H51kbge u3BbH Y4Ul\_uw,e, no Bb3Mo>kHocm cpeg npupogama. A 3aw,0 ga He omugeme u Bue? Y4umel\_Hm w,e ce pagBa Ha Bawama nogkpena.\nCb3gaBaHemo Ha cpuHaHcoBa om20BopHocm y gememo e MH020 Ba>kHo, HO 4ecmo npeHe6pe2BaHo YMeHue. HaBuu,ume, koumo npug06uBaMe 3a U3nOI\_3Ba Hemo Ha g>k06Hume napu, k02amo ow,e 2U HOCUM B 3aU4e-nopmMoHe Ha Bpa ma, npogbl\_>kaBam ga HU cbnbmcmBam u k02amo ca B ko>keHU51 HU lnopmcpeul\_ UI\_U B kpegumHama kapma.\nKa'k Bo w.e HaY4U gememo om npume>kaBaHemo Ha g>k06HU napu? Ljpe3 g>k06Hume napu Mal\_komo geme ce HaY4aBa ga ynompe651Ba U U3nOl\_3Ba cBou c06cmBeHu, Makap U 02paHU4eHU, cpuHaHcu U ga noeMa om20BopHocm 3a m51x. CYMume ca ow,e Mal\_ku U He20Bume nbpBu onumu u 2pewku H51Ma ga cmpyBam MH020. A me Heu36e>k~ HO w,e ce cl\_Y4Bam, 3aw,omo ca 4acm om ypou,ume 3a napume.\nKOJ\_ko g>k06HU? 3a Ha4al\_0 ga mpb2HeM om Ma2U4eckama cpopMyl\_a - cegMu4Hume g>k06HU ca pa8HU Ha 8b3pacmma Ha gememo no 50 cmomuHku. Taka, ako gememo 8u e Ha 7 20gUHU, me ca: 7 x 0.50 = 3.50 1\_8. Ba>keH 8bnpoc, koumo mp5l68a ga 6bge 06cbgeH, e kOl\_ko napu Mo>ke ga HOCU mo 8 y4ul\_uw,e. no-cnecm08Hume geua 4ecmo ycn5l8am ga cu cb6epam gocma cpegcm8a U m08a, pa36upa ce, e nOX8a1\_Ho. np061\_eMbm e, 4e ako meMama U3PU4HO He e kOMeHmupaHa, UMa 201\_51Ma 8ep05lmHOCm ga 2U 3aHecam 8CU4ku me 8 Y4Ul\_uw,e, 3a ga ce nox8al\_51m. 3a m5lx m08a e cb8ceM HOpMaI\_HO, 3aw,omo m08a ca cu meXHume napu.\nEmo Hakpamko HRkoJ\_ko cbBema 3a g>ko6Hume napu: 1. 0651CHeme Ha gememo CMUCbl\_a Ha g>k06Hume U npa8uI\_ama 3a U3n01\_38a Hemo UM. 2 . 3aegHo C gememo Hanpa8eme cnucbk Ha 8pegHume U 3a6paHeHume 3a kyny8aHe Hew,a. Ocma8eme 20 caMO ga npa8u npegl\_o>keHu5I 3a cnucbka, 8ue caMO My nogcka38aume kpumepuume . Taka gememo w,e pa36upa CMUCbl\_a Ha 3a6paHama U no-p5lgko w,e 51 Hapywa8a.\n3. HaY4eme gememo ga kyny8a caMO om pa3peweHume om 8ac U om y4U I\_uw,emo Mecma. B Hukakb8 cl\_y4au He pa3pewa8aume ga kyny8a 8ew,u UI\_U xpaHu om gpY2U geua, Y4umel\_u UI\_U om Hen03Hamu xopa 8 Y4UI\_UW,HU5I g80p. 4. nbp80Ha4al\_HO ga8aume Ha gememo g>k06HU napu 8ceku geH, kamo no cmeneHHO y8el\_u4a8ame 8peMemo - g8a nbmu 8 cegMuuama, eguH nbm 8 cegMuuama. Onpegel\_eme m04eH geH 3a ga8aHe Ha g>k06Hume U ce cmapaume ga 20 cna38ame ... n0380l\_eme Ha gememo ga U3pa3xog8a g>k06Hume CU napu no c80u c06cm8eH u360p. · L--'1365128aume ga My ga8ame gonbl\_Humel\_HO g>k06HU napu, ako e nOXap4UI\_0 npeg8apumel\_Ho cegMU4'Hama cyMa. Ako 8ce nak 20 Hanpa8ume, Heka ga e 3a cMemka Ha napume 3a cl\_eg8aw,ama cegMuua. · B Hukakb8 cl\_y4au He Haka38aume gememo 3a u32y6eHu UI\_U omkpagHamu g>k06HU napu. To U 6e3 m08a npe>ku8518a 60l\_e3HeHO m03U "ypok". • CucmeMama Ha g>k06Hume napu e ecpekmu8Ha caMO k02amo e Cb4emaHa c 06cb>kgaHe Ha cpUHaHc08ume 8bnpocu 8 ceMeucm80mo. He Ha nocl\_egHo M5ICmO - g06pe e ga 06cbgume U ga ce onumame ga xapMo HU3upame nOl\_umukama cu no omHoweHue Ha g>k06Hume c ma3U Ha OCmaHaI\_U me pogumel\_u, kamo MakcUMal\_HO ce 8b3nol\_38ame om onuma U npenoPbkume Ha kl\_aCHU5I pbk080gumel\_.\nLlememo Ha gU2UmaJ\_Hama MaaUCmpaJ\_a Hukou om Hac He 6u nycHal\_ gememo CU caMO Ha Yl\_uuama, 6e3 ga My 0651CHU npa8uI\_ama 3a g8u>keHue, 6e3 ga 20 80gu 3a pbka u38ecmHO 8peMe U ga My noka38a kak ga ce npug8u>k8a 6e30nacHo. Cbw,U5Im nogxog 8a>ku U 3a 6e30 naCHocmma Ha gememo Ha gU2umal\_Hama Ma2UCmpal\_a - uHmepHem. TeMama "uHmepHem ll n08e4e om 8c5lka gpY2a nocma851 8e4Hu5I pogumel\_cku 8bnpoc 3a 2paHuuume U g08epuemo. Ba>kHo e ga UMa npa8ul\_a, HO ow,e no-8a>kHo e geua ma ga pa36upam Hy>kgama om m5lx. Ako H5IMa u32pageHo g08epue, npa8uI\_ama cbw,ecm8y8am caMO 3a ga 6bgam Hapywa8aHU.\nEmo HRkou OCHoBHU npaBuJ\_a 3a 6e30naCHO U3nOJ\_3BaHe Ha UH mepHem om geu,a: 1. K02amo 06w,y8aM c Hen03Hamu 8 uHmepHem, na351 8 maUHa UMemo, go MaWHU5I cu agpec, Y4ul\_uw,emo U mel\_ecpoHHU5I cu HOMep, 3a ga He MU Ha8pe g5lm I\_OWU xopa. He pa3kpu8aM nogp06Hocmu U 3a gpY2U 41\_eH08e Ha ceMeu cm80mo cu. 2. K02amo ka48aM CHUMku, 8HUMa8aM cpeg m5lx ga H5IMa maku8a, koumo 6uxa n0380l\_uI\_U Ha H5Ik020 ga ce nogu2pa8a c MeH. He ka48aM CHUMku Ha npu5Imel\_u 6e3 m5lXHO Cb2l\_aCue. 3. Cnogel\_51M pe2ucmpauuume U napol\_ume cu 8 pa31\_U4HU caum08e caMO c Hau-6l\_U3kume 8 ceMeucm80mo. Taka He n03801\_518aM Ha Huk020 ga ce npeg cma851 om Moe UMe. 4. 3HaM, 4e 8 uHmepHem He 8ceku e makb8, 3a kalkb8mo ce npegcma851. 3am08a 8HUMamel\_HO nog6upaM c k020 06w,y8aM U ce cb8em8aM c pogumel\_ume cu. 5. Ako uckaM ga omuga Ha cpew,a c H5Ik020, ko 20mo n03Ha8aM caMO om UHmepHem, 06cb>kgaM m08a c pogumel\_ume cu. Te M02am ga MU\noM02Ham ga HanpaBuM cpew,ama 6e30naCHa. 6. CbBemBaM ce c pogumeJ\_ume cu 3a BC5lka HoBa np02paMa UJ\_U U2pa, k05lmo uckaM ga uHcmaJ\_upaM . Taka npegna3BaM kOMnlombpa om Bupycu. 7. CbPq,upaM B UHmepHem BbB BpeMe, 3a koemo CMe ce g020BopuJ\_u c pogumeJ\_ume MU. K02amo H5Ikou Me npumecH5IBa UJ\_U 06u>kga B UHmepHem, cnupaM ga 06w,yBaM c He20. BUHa2U M02a ga cnogeAA BC5lka HenpU5ImHOCm, k05lmo cpe w,aM B Mpe>kama, c pogumeJ\_ume cu. , K02amo nonagHa B UHmepHem Ha Hew,o, koemo Me nJ\_awu UJ\_U npumec H5IBa, cnogeJ\_51M moBa c pogumeJ\_ume cu. 3HaM, 4e 3aegHo Mo>keM ga noga geM cU2HaJ\_ 3a moBa Ha www.web112.net. 10. CnogeJ\_51M c pogumeJ\_ume cu Hew,ama, koumo Me BbJ\_HyBam U MU xa pecBam B UHmepHem . TOJ\_koBa e xy6aBo, k02amo 2U "3anaJ\_51" no Moume J\_106uMU caumoBe U U2pU! nOBe4e uHq,0pMau,U51 Mo>keme ga HaMepume Ha cauma Ha Hau,uoHaJ\_Hu5I u,eHmbp 3a 6e30naceH uHmepHem Safenet.bg. nOMucJ\_eme 3a eBeHmyaJ\_Ho uHcmaJ\_upaHe Ha q,uJ\_mpupaw,u np02paMu Ha kOMnlombpa, koumo ga npegomBpam5lBam noka3BaHemo Ha Heu,eH3ypHo, nop H02paq,cko U gpY20 BpegHo cbgbp>kaHue. nogxog5lw,a 3a Bac np02paMa MO >keme ga u36epeme Ha www.yprt.eu/sip. np02paMa Ha 6bJ\_2apcku 3a pogu  meJ\_cku kOHmpoJ\_ - Child Defender - Mo>ke ga ce cBaJ\_u om cmpaHuu,ama www.childdef.com. HO m51 pa60mu c Bepcuume Ha Windows go Windows XP. PogumeJ\_ume U geu,ama M02am ga cnogeAAm npumec HeHU5Ima CU 3a cJ\_Y4Baw,omo ce B UHmepHem, ga no mbpC5lm nogkpena UJ\_U ga nOJ\_Y4am cbBem om 6 ,.\_2 rIB b(.l'J.\_ ~r;., ~Hucm (51\_06) /\_'uHU5Ima, cb3gageHa c nogkpenama Ha np02paMa ,,6e30naceH uHmepHem" Ha EBponeuckama kOMUCU5I - \_ I'~ \_111 bloh"~ Bu gaBa Bb3Mo>kHocm ga ce cBbp>keme c kOHcYJ\_maHmu, koumo w,e om20Bop5lm Ha Bawume Bbnpocu, 3agageHu no ckaun UJ\_U Ha rl-I\_.~c:,;. I _! ,~~ (0.14 J\_B. UJ\_U 0.15 J\_B. Ha 06a>kgaHe B 3aBucuMocm om M06uJ\_HU5I onepamop; u,eHama He 3aBucu om npogbMumeJ\_Hocmma Ha pa320Bopa) Bceku pa60meH geH om 10 go 16 4., a Ha ( -rJ1. ,iI. he ~r:hnl (91 L Ib L.', Mo>keme ga U3npamume Bbnpocume CU no BC5lko BpeMe. 06 npegJ\_a2a U cneu,uaJ\_HO npuJ\_o>keHue 3a M06uJ\_eH meJ\_eq,oH c nJ\_am q,opMa Android, koemo n03BoJ\_51Ba c egHo HamuckaHe Ha 6ymoH ga ce CBbP >keme c onepamop Ha meJ\_eq,oHHama J\_UHU5I, ga u3npamume UMeUJ\_ UJ\_U ga ce cBbp>keme no Ckaun c kOHcYJ\_maHm, kakmo U ga pa32J\_e>kgame ye6cauma.\n~ Save the Children 11-- Norway\nEuropean Commission Information Society and M edi a\nrvlo6uJ\_Hume meAecpOHU B pega Ha Hew,ama e pogumeJ\_ume ga uckam ga UMam UHq,0pMau,U5I 3a moBa, koemo ce cJ\_Y4Ba c gememo, go kamo e u3BbH nOJ\_e3peHuemo UM. M06uJ\_Hu5Im meJ\_eq,oH Ha MaJ\_ku5I Y4eHuk e eguH om Bb3Mo>kHume om20Bopu Ha ma3U Hy>kga. Ba>kHo e ga npeu,eHume nJ\_locoBeme U MUHycume Ha moBa peweHue. ltl3cJ\_egBaHu5Ima He gaBam kame20pU4eH om20Bop Ha Bbnpoca, gaJ\_u U3J\_b4BaHemo om anapama e HanbJ\_Ho 6e30nacHo, HO cneu,uaJ\_ucmume cbBemBam BpeMemo 3a nOJ\_3BaHe Ha meJ\_eq,oHa ga ce 02paHU4U go MUHUMYM. no npaBuJ\_o nOJ\_3BaHemo Ha meJ\_eq,oH no BpeMe Ha 4ac e 3a6paHeHo, maka 4e mp5l6Ba ga ce cb06pa351Bame c 2paq,uka Ha Me>kgY4aCU5Ima, 3a ga 3BbHume Ha gememo. .oPY2 e Bbnpocbm, gokoJ\_ko nbpBoJ\_akbm HaucmUHa ce Hy>kgae ga 6bge npoBep5lBaH BC5lko Me>kgY4acue. .o06po peweHue, 3a ga ce 4yBcmBame cnokouHu, e ga g020Bopume c Y4umeJ\_kama nogxog5lw,omo BpeMe, B koemo ga ce cBbp3Bame c He5l , kakmo U ga nOJ\_Y4ume yBepeHu5Ima U, 4e m51 w,e Bu nombpcu B u3BbHpegHa cumyau,u5I c gememo. T eJ\_eq,oHbm npegcmaBJ\_51Ba cepu03Ho npegu3BukameJ\_cmBo 3a caMomo geme. Cnoc06Hocmma 3a kOHu,eHmpau,u5I 3a gbJ\_b2 nepuog om BpeMe He e Hau-cUJ\_Hama 4epma Ha 7 -20guwHume. A meJ\_eq,oHbm CbC CU2ypHocm Mo>ke ga 6bge noBog 3a MH020 3a6aBJ\_eHU5I, gopu B 4ac. Ako Bce nak pewume ga gageme meJ\_eq,oH Ha gememo, g06pe e moBa ga 6bge Bb3MO>kHO Hau-eBmUHU5Im MogeJ\_. Hukou He Mo>ke ga 2apaHmupa, 4e meJ\_eq,OHbm H5IMa ga 6bge omkpagHam UJ\_U u32y6eH. .o020Bopeme c gememo npaBuJ\_ama 3a nOJ\_3BaHe Ha M06uJ\_eH me J\_eq,OH - Ha k020 U k02a Mo>ke ga ce 06a>kga, kOJ\_ko gbJ\_2U pa320 Bopu ga Bogu, 0651cHeme My He20Bama om20BopHocm 3a pa3Mepa Ha cMemkama . M06uJ\_Hume onepamopu npegJ\_a2am 1.I YCJ\_Y2U, koumo Bu ga Bam nOCm05lHHa uHq,0pMau,U5I 3a moBa, kbge ce HaMupa Bawu 51m nbpBoJ\_ak U kak u3noJ\_3Ba M06uJ\_HU5I cu meJ\_eq,oH, a CbW,O maka Bu gaBa Bb3Mo>kHocm ga kOHmpoJ\_upame 06a>kgaHu5Ima U pa3xogume My . .o06pe e, npegu ga npu6e2Heme go ma3U YCJ\_Y2a, ga 0651cHume Ha gememo kak U 3aw,0 w,e u3noJ\_3Bame np02paMama , 3a ga He ce 4yBcmBa mo cJ\_egeHo U wnuoHupaHo. Ocu2YP5lBaHemo Ha J\_U4HO npocmpaHcmBo e Ba>kHo yCJ\_oBue 3a u32pa>kgaHemo Ha g06pa CaMOOu,eHka U cnoc06Hocm ga ce cnpa B5I c mpygHocmume caMOCm05lmeJ\_HO.\nor IIftIMIIf NCIInIIm\nltlMaume npegBug CbW,O maka, 4e cbBpeMeHHume meJ\_eq,oHu c MHo>kecmBo q,YHku,uu HOC5lm cbw,ume onaCHocmu kamo uHmepHem.\nTopM03bm B Y4UAULUe cb(UecmByBa CucmeMHa kpa>k6a Ha g>k06HU napu, 3J\_06HU nogu2pa8ku U HeYMeCmHU we 2U4ku, nOH5Ik02a gopu 60u. TopM03bm 8 y4uJ\_uw,e He e U3MucJ\_uua Ha Meguu me. Hag5l8aume ce ga He ce CJ\_Y4U Ha 8awemo geme, HO 6bgeme 20m08u ga 20 pa3n03Haeme. 6bgeme 20m08u U ga geucm8ame! EgHo om HaU-20J\_eMume npegu38ukameJ\_cm8a 3a pogumeJ\_ume e ga 3Ha5lm, 4e gememo UM UMa np06J\_eM, a He e cnoc06HO ga 2080pu 3a He20. H5Ikou geua He ca CkJ\_OHHU ga cnogeJ\_51m c80ume mpe802U. Ho 8ue Mo>keme ga pa60mume 8bPXY m08a gememo ga c8ukHe ga cnogeJ\_51 c 8ac.\nKak80 Mo>keme g~' HanpaBume, 3a g~ cnogel\_R gememo c Bac? 1. CJ\_ywaume 8HUMameJ\_HO. Bceku ucka ga 6bge u3cJ\_yw8aH, 8kJ\_104umeJ\_HO U geuama. K02amo me 3an04Ham ga u3pa3518am c80ume ugeu 3a c8ema, CJ\_y waume c y8a>keHue kak80 2080p5lm . 2. He npecka4aume Hanpa80 Ha 3akJ\_104eHuemo. nOH5Ik02a Ha geuama UM omHeMa MH020 8peMe ga cmU2Ham go cbw,Hocmma Ha ucmopu5Ima cu. Onu maume ce ga He UM om208ap5lme, npegu ga cme 4yJ\_U kpa5l. 3. nox8aJ\_eme geuama, k02amo 8u nOMOJ\_51m 3a nOMow,. "A3 CbM MH020 w,acmJ\_u8, 4e MU ka38aw m08a!" Emo eguH g06bP Ha4UH ga okypa>kume geme mo ga gouge omH080 ga cnogeJ\_u c80ume cmpax08e. 4. Y8a>ka8aume meXHume np06J\_eMu, gopu ga CM5Imame, 4e H5IMam maku8a. Ako ce nogu2paeme Ha gememo 3apagu cmpaxa My om 4yg08uw,emo nog J\_e2 J\_omo, no-kbcHO mo H5IMa ga cnogeJ\_u c 8ac 3a n060UHuka, koumo 20 mopM03u. 5. npUnOMH5IUme nepuogu4HO Ha geuama, 4e mp5l68a ga gougam npu 8ac U ga cnogeJ\_51m, ako H5Ikou 2U 3anJ\_aw8a UJ\_U ce 4y8cm8am 3acmpaweHu om Hew,o. n08e4emo geua, 3an048auku Y4uJ\_uw,e, UMam mpygHocmu 8b8 83auMoomHo WeHU5Ima CbC c80ume 8pbcmHuuu. 3a nCUXU4Homo 3gpa8e Ha MaJ\_4Y2aHume e 8a>kHo me ga ca cnokouHu 3a c805lma CU2YPHocm 8 4y>kgama cpega. nOJ\_e3HO e, npegu np06J\_eMume ga 8b3HukHam, ga ycmaH08ume npa8uJ\_ama 3a 6e30nac Hocmma Ha gememo. K02amo ycemume, 4e UMa H5Ikakb8 np06J\_eM c 8awemo UJ\_U c H5Ikoe gpY20 geme, n02080peme c pogumeJ\_ume U Y4umeJ\_ume. Ako mopM03bm npogbNku, He cnupaume, a ce 06bpHeme kbM no-8ucokocm05lw,u op2aHU.\nKak ga 2oBopUM C gememo npu Bb3HukHaA npo6AeM?\nErno HRkoAko ugeu:\nKak80 ga ka>keM? "Ako H5Ikou me mopM03U UJ\_U mopM03u gpY2ume, mp5l68a ga cnogeJ\_uw, gopu ga mu e ka3aHO ga na3UW mauHa". 3aw,0 ga 20 ka>keM? Om paHHa gemcka 8b3pacm geuama UMam pa38umo 4y8cm80 3a J\_05lJ\_Hocm U ce cmpaxy8am ga He 6bgam Hape4eHU kJ\_lokapu. Te mp5l68a ga ce HaY4am 06a4e, 4e UMa Hew,a, koumo mp5l68a ga cnogeJ\_51m omHOCHO meXHume npu5Ime J\_U, 3aw,omo nOH5Ik02a m08a Mo>ke ga e >ku80mocnac5l8aw,0.\nKak80 ga ka>keM? "Ako He Mo>kew ga cnogeAuw c MeH kak80 ce e CAY4UAO, xauge ga nOMUCAUM 3a Hflkou, Ha k020mo Mo>kew ga pa3ka>kew". 3aw,0 ga 20 ka>keM? lleuama He8uHa2U cnogeAfim c pogumeAume CU, HO ce 4y8cm8am no-cno kOUHU ga 20 Hanpa8f1m c Hflkou gpy2. Xy6a80 e U 8ue, U gememo ga ce 3aMucAume Ha kou gpy2 8b3pacmeH Mo>ke ga ce g08epu. Kak80 ga ka)keM? "He 04ak8aM m08a ga ce cAY48a c me6e, HO ako ce cAY48a, uckaM ga CbM cU2ypeH, 4e 3Haew kak ga nouckaw nOMOw,". 3aw,0 ga 20 ka>keM? r080peHemo 3a 6e30nacHocmma c geuama He 03Ha4a8a, 4e me mpfl68a ga ca HanAaweHU U y>kaceHu , kakmo U ga 2U nogAb28ame, 4e HUW,O AOWO HfiMa ga UM ce CAY4U Huk02a.\nY4UAUw,Homo HacmofimeAcm80 e cgpy>keHue Ha pogumeAume om Y4UAU w,emo. OCH08Ha ueA Ha n08e4emo HacmofimeAcm8a e ga nognoMa2am 06 pa308ameAHufi npouec Ha geuama 8 Y4uAuw,e. 3a cb>kaAeHue He Ha8cflkbge Y4uAuw,Hume HacmOfimeAcm8a ca g06pe op2aHu3upaHu U pa60mew,u. nOuHme pecy8aume ce kak cmou 8bnpocbm 8b8 8awemo Y4uAuw,e U no kakb8 Ha4UH 8ue U pogumeAume om 8awufI kAac 6uxme M02AU ga nOM02Heme Ha HacmOfl meAcmBomo. Ako nbk mo He e om Hau-akmu8Hume, Mo>ke 6u ce2a e MOMeH mbm ga My 8Aeeme c8e>ka cmpyfl. B kpafl Ha kpauw,ama BepoflmHo gememo Bu w,e 6bge B m08a Y4uAuw,e B cAegBaw,ume nOHe cegeM 20gUHU. CmpyBa cu ga uH8ecmupame 8peMe U YCUAUfI, 3a ga cmaHe mo no-npuflmHo U Hau-Ba>kHomo no-nOAe3HO 3a He20.\nllonyckaume, 4e oc8eH >kepm8a gememo 8u Mo>ke ga ce oka>ke 8 pOAfima Ha HaCUAHuk. Om pogumeAcka 2AegHa m04ka m08a e gocma no-mpygHa cu myauufI.\nKakga nocmbnume,ako gememo Bu e B pOARma Ha Hacul\_Huk? 1. lt13f1CHeme q,akmume. nouckaume MakcUMaAHO nogp06Ha uHq,0pMauufI kak80 m04HO ce e CAY4UAO, 6e3 ga gonyckame ga ce 8Au3a 8 k8aAuq,ukauuu no 8bnpoca 3a 8UHama. 2. lt13pa3eme cb4y8cm8ue 3a cAo>kHama cumyauufI U noka>keme 20m08Hocm ga npegnpueMeme Mepku 3a U3f1CHfl8aHe Ha np06AeMa. 3. 3ana3eme cnokoucm8ue, kpumuky8aume kOHkpemHomo n08egeHue U ce\n8b3gbp>kaume om 9MOUUOHaAHU u36AUUU U k8aAuq,uka\nUUU 3a AU4Hocmma Ha gememo kamo UfiAO.\nnombpceme cb8ema Ha nega202u4eckufI cb8emHuk. 4 . Ako np06AeMbm ce nOfl8u n08e 4e om mpu nbmu 3a g8a Meceua, npueMeme, 4e He ce cnpa8f1me ycnewHo U nombpceme cne uuaAu3upaHa nOMow, om nCUXOA02.\nllupekmoPbm U nOMow,Huk gupekmopume UMam onpegeAeHo npueMHO 8pe Me, 8 'koemo Mo>keme ga 2U nocemume. Ha nbp8ama pogumeAcka cpew,a ce UHq,0pMupaume k02a e mo U kou nOMow,Huk gupekmop 3a kakBo om20Bapfi. T08a w,e Bu nOM02He ga ce opueHmupame kbM k020 ga ce 06opHeme, k02amo UMame Hflkakb8 8bnpoc UAU np06AeM.\nY4uAULUHama 6u6AUOmeka OmgaBHa 8e4e 6u6Auomekama He Mo>ke ga 60ge npuBAekameAHo Mflcmo 3a geuama, ako UM npegAa2a caMO npaWHume mOMoBe om BpeMemo Ha meXHU me pogumeAu. 1l06pama HoBuHa e, 4e cpeg Y4UAuw,Hume 6u6Auomekapu UMa xopa, koumo Bu>kgam 6bgew,emo Ha 6u6Auomekama kamo uHq,0pMauuoHeH, couuaAeH U kYAmypeH ueHmbp Ha Y4uAuw,emo. K02amo makoBa Bu>kgaHe Ha Mupa nogkpena U cpeg Y4uAuw,Homo pok080gcmBo, Mo>ke ga CMflmame , 4e cme kbcMemAuu - 3a Bawemo geme UMa ow,e egHo uHmepecHo U 6e30nacHo Mflcmo B Y4uAUw,e. Ako YCAoBufima 20 n03BoAfl8am, B 6u6Auomekama geme mo Bu Mo>ke ga 4eme, ga U2pae muxu U2PU, ga nog20mBu Hflkoe gOMawHo, a 3aw,0 He U c nopacmBaHemo ga 3an04He ga nOMa2a. BCU4ko moBa w,e My e om nOA3a B u32pa>kgaHemo Ha YMeHUfi 3a caMocmOfimeAHo Y4eHe U 60pa8aHe c uHq,0pMauufI. Ho gopu 6u6Auomekama ga He npegAa2a ugeaAHu YCA08UfI, Bb3noA3Baume ce MakcUMaAHO om Bo3Mo>kHocmume u. Omugeme 3aegHo c gememo, 3an03Haume ce c 6u6Auomekapkama U ce uHmepecyBaume om pe cypcume U npaBUAama. Ako 20 g02080pume, 6u6Auomekama 6u M02Aa ga e cnokouHO Mflcmo, kogemo gememo Bu ga xogu npe3 Me>kgY4acUfima UAU ga Bu U34aka cAeg 4ac08eme.\nBCU4ku y4ul\_uw,a 3agbMumel\_HO UMam MegUu,UHCka cecmpa, 4UemO pa60m HO BpeMe nokpuBa nO-ZOl\_f1Mama 4acm om BpeMemo, koemo geu,ama npe kapBam B y4ul\_uw,e. HeOHo 3agbMeHue e ga Y4acmBa B pa3pa60mBaHemo U oCbw,ecmBflBaHemo Ha npozpaMU 3a 3gpaBHo 06pa30BaHue, ga oka3Ba nbpBa nOMow" kozamo e He06xoguMo, ga Bogu 3gpaBHama gokYMeHmau,ufI Ha BCU4ku Y4eHUu,u. 3anl\_amama 0 ce nl\_aw,a om 06w,uHama. Aekap B Y4ul\_Uw,emo Mo>ke ga 6bge ocuzypeH c nOMow,ma Ha Y4ul\_uw,Homo HaCmOflmel\_cmBo. 06w,UHama He e gl\_b>kHa ga noggbP>ka Bucw MeguuuHcku nepCOHal\_ B y4ul\_uw,e. Cbw,omo Ba>ku U 3a 3b60l\_ekapume. Y4Ul\_uw,Hufim 6log>kem He Bkl\_104Ba U3 gpb>kka Ha 3b60l\_ekap U 3b60l\_e'kapcku ka6uHem Ha mepumopuflma Ha y4UI\_U w,emo. np0Q>UJ\_akmU4Hume npezl\_egu ca omzoBopHocm Ha pogumel\_ume . OcBeH npezl\_eg npu I\_U4HUfi I\_ekap Bu npenopb4BaMe ga 3aBegeme gemomo CU Ha 3b60l\_ekap U 04eH I\_ekap. MHOZO geu,a UMam mpygHocmu B y4ul\_uw,e 3apagu HeguazHocmuu,upaHu np061\_eMU CbC 3peHuemo. Ocuzypeme UM U 3agbNKUmeJ\_Hume uMYHu3au,uu:\n6 zogUHU - kOM6uHupaHa BakcuHa npomuB gucpmepufI, memaHYc, kokl\_low U nOI\_UOMUeI\_Um; 7 ZOgUHU - 5U)K BakcuHa (npomuB my6epkyI\_03a). 06Mucl\_eme U nocmaBflHemo Ha npomuBozpunHa BakcuHa.\nl\_o2oneg He BbB BCflko y4ul\_uw,e UMa I\_ozoneg. 06ukHoBeHo moO 06cl\_y>kBa BCU4ku y4ul\_uw,a U gemcku zpaguHu B gageH paOoH. nonumaOme Ha pogumel\_cka cpe w,a koO e Bawuflm paOoHeH I\_ozoneg U kbge ce HaMupa ka6U1Hembm My. C 1\_0 zonega Mo>keme ga ce kOHcYl\_mupame He caMo 3a np061\_eMU c pe4ma, HO U 3a npou,eca Ha aganmau,ufI kbM Y4ul\_uw,emo UI\_U 3a gpyzu cneu,ucpu4HU Bbnpocu, cBbp3aHu c 06Y4eHuemo Ha gememo.\nPecypceH Y4UmeA PecYPcHUfim Y4umel\_ e MHOZO u.eHeH kakmo 3a geu,ama, koumo UMam Hy>kga om nogkpena 3a aganmauuflma B Y4ul\_uw,Hama cpega, maka U 3a Y4umel\_ume U pogumel\_ume. HezoBa 3aga4a e ga 6bge Meguamop uga ycnee ga "npe Bege" Ha BCU4ku cmpaHu kakBo e g06po U nOl\_e3HO 3a gememo. ToO e m03U, koOmo aganmupa Y4e6Homo cbgbp>kaHue cnopeg 'Hy>kgume Ha gememo CbC cneu,ual\_HU nompe6Hocmu. PecYPcHufim Y4umel\_ e nogkpena 3a pogumel\_ume Ha geu,ama CbC cneu,ucpu4HU Hy>kgu, HO 6u MOZbl\_ ga e nOl\_e3eH U 3a ocmaHa I\_ume pogumel\_u c uHcpopMau,ufI 3a onpegel\_eHu 3ampygeHufi UI\_U HapyweHufi B pa3Bumuemo Ha geu,ama. 3a cb>kal\_eHUe B Hawume y4ul\_uw,a Bce ow,e UMa Hegocmuz Ha pecYPcHu Y4umel\_u U He e pflgkocm eguH makbB cneu,ual\_ucm ga nOMaza Ha gecemuHa geu,a, a moBa 3ampygHfiBa ecpekmuBHocmma Ha pa60 mama MY.\nnCUXOAoa/negaao2u4ecku cbBemHUk 3agbMumel\_Ho ce UHcpopMupaOme gal\_u BbB Bawemo y4ul\_uw,e UMa ncuxol\_oz UI\_U negazozu4ecku cbBemHuk. Pa31\_ukama B HezoBomo 06pa30BaHue u kBal\_u cpukau,ufI onpegel\_f1 U pa31\_U4HUme yCl\_yzu, 3a koumo Mo>keme ga ce 06pbw,ame kbM Hezo. Ho He3aBucuMo om moBa, gal\_u e ncuxol\_oz UI\_U negazozu4ecku Cb BemHuk, moO pa60mu He caMo c geu,ama U Y4umel\_Ume, HO U C pogumel\_ume. Mo>keme ga ce 06pbw,ame kbM Hezo 3a kOHcYl\_mau,ufI no pa31\_U4HU np06l\_eMU, koumo Bu npumecHfiBam BbB Bpb3ka c npe6uBaBaHemo Ha gememo B y4UI\_U w,emo UI\_U c HezoBomo pa3Bumue. Ako moO HfiMa kOMnemeHmHocmma ga ce cnpaBu c BawufI np06l\_eM, Mo>ke ga Bu HaC04U kbM nogxogflw,u cneu,ual\_ucmu UI\_U omgel\_ume 3a 3akpuI\_a Ha gememo. Y4Ul\_uw,Hufim ncuxol\_oz/negazozu4eckuflm cbBemHuk nognoMaza npou,eca Ha pa3Bumue Ha kl\_aCHama 06w,Hocm - u3zpa>kgaHemo Ha kl\_aca kamo ekun, yc BOfiBaHemo Ha YMeHufi 3a cnpaBflHe c kOHcpl\_ukmu, cmpaxoBe U npumecHeHufi. HezoBa 3aga4a e ga nognoMaza pa60mama Ha kl\_aCHUme pbkoBogumel\_u, 3a ga Mozam me ga pa60mflm 3a u3zpa>kgaHe Ha eMou,UOHaI\_Ha U cou,ual\_Ha UH mel\_eZeHmHocm y geu,ama.\nnpa3HUk Ha CeMeUHUSl cnopm U 3gpaBocAOBHUfi Ha4UH Ha )f(uBom\nnOSe4e 3a $AMV1MTI\_OH Mo>keme ga HaY4Ume Ha http .lIfamiliathlon-bg.org/. Ako UMame >ke/\_aHue Sawama o6w,uHa u/\_u Sawemo Y4u/\_uw,e ga ce -npucbe gUHU kbM gBu>keHuemo $AMV1MTAOH, cSbp>keme c Hac Ha me/\_. 02/944 17 99 UAU Meu/\_ office@roditelLorg\nHawume CbMUWJ\_eHuu.u: nbpBoo6pa3bm Ha gBu>keHuemo <l>AMV1MTAOH ugSa om <l>paHUuSl. npegu 4emupu 20gUHU npegcmaBume/\_ Ha AcouuauuSl Pogume/\_u nO/\_Y4u xapmama Ha gBu>keHuemo S napu>k u no m03U Ha4UH ugeSlma u CPu/\_ococpuSlma Ha npa3Huka 6Slxa npeHeceHu S 6b/\_2apuSl. Ommo2aBa gBu>keHuemo ce pagBa Ha Bce no 20/\_5lM ycnex u npu3HaHue.\nL.J.eJ\_ume Ha CJ)AML-1J\_ATJ\_OH ca: • .aa npoMomupa uge5lma 3a ceMeUHUSl cnopm kamo oCHoSeH u3mo4Huk Ha ceMeUHO 3gpaSe. • ,Qa nocmaBu S ny6/\_u4Homo npocmpaHcmBo Bbnpoca 3a cb3gaBaHe Ha gocmamb4Ho yC/\_OSUSl 3a pa3Bumue Ha ceMeeH cnopm. • ,Qa gage Bb3Mo>k'HOCm Ha ceMeucmBama ga ekcnepuMeHmupam c pa3/\_u4 HU BugoBe cnopm . • ,Qa npegocmaSu Ha ceMeucmSama uHcpopMauuSl omHOCHO Sb3Mo>kHocm ume 3a npakmukySaHe Ha pa3/\_u4Hu BugoBe cnopm Ha mepumopuSlma Ha o6w,uHama . Ha 12 Mau 2012 2. S IO>kHUSl napk B COCPU5l 6ewe Ha4a/\_omo Ha 4emBbpmomo nopegHo u3gaHue Ha <l>AMV1MTAOH B 6b/\_2apuSl. npekpacHUSlm c/\_bH4eS geH gage Bb3Mo>kHocm Ha xUNlgu ceMeucmBa ga HaMepSlm cBos:lma a/\_mepHamuBa 3a npekapBaHe Ha cSo6ogHomo SpeMe S "naHaupa Ha Bb3Mo>kHocmume" c Y4acmuemo Ha 6/\_U30 50 0p2aHu3auuu 3a cnopm U cBo6ogHO SpeMe, ga ce 3a 6aB/\_SlBam c u2pama 3a opueHmupaHe "Ma/\_kama EBpona" u/\_u ga ce Sk/\_104am BbB Be/\_onoxogume, 0p2aHu3upaHu 3a BCU4ku Bb3pacmu. roguHama npogb/\_>ku c 0p2aHu3upaHemo Ha <t>AMlt1MTAOH B 2pag K03/\_ogyu Ha 20 MaU. 3a Bmopa nopegHa 20guHa o6w,uHama nogapu Ha 20cmume Ha npa3Huka eguH geH, U3nb/\_HeH CbC 3a6aB/\_eHue, npuk/\_104eHuSl U npegu3Suka me/\_cmBa. 6/\_a2ogapeHue Ha nO/\_30mSopHomo cbmpygHu4ecmBo Ha AcouuauuSl Pogu me/\_u c Y4 u/\_uw,Hume ekunu 6Slxa 0p2aHu3upaHu Y4U/\_UUJ,HU u3gaHuSl Ha <t>AMlt1 MTI\_OH B 19 COY "E/\_uH ne/\_uH", 35 COY ",Qo6pu BOUHUkoB" U 42 OY "Xag>ku ,QuMumbp" B COcpUSl. n$AMlIIAATI\_OH B Y4u/\_Uw,e" gage Bb3Mo>kHocm Ha MH020 pogume/\_u, Y4ume/\_u u geua ga HaMepSlm CBOSl cnopm u ga n02/\_egHam no eguH pa3/\_u4eH Ha4UH Ha Y4u/\_uw,emo cu. I\nKbM $AMlIIMTAOH ce npucbeguHu U cmO/\_U4HUSlm pauoH "Ao3eHeu" , koumo Ha 1 IoHU 0p2aHu3upa npa3Huk 3a geuama U ceMeucmBama. npegcmou npoSe>k gaHemo Ha $AMV1AATI\_OH U S o6w,uHume rOpHa 0pSlxoBuua U ,QuMumpoS2pag, koumo nO/\_Y4uxa xapmama Ha gSu>keHuemo u ce aH2a>kupaxa c ue/\_ume My.\nAmel\_uema no 6U01\_02U$I ,,6uo Vlapu U www.bio-game .org Apm kl\_y6 flnocecmpuMu S JaHaSlma" www.arthandjob.com AcoLl,uau,ufl KanoeOpa 6bl\_zapuA www.capoeira-bulgaria.net Acou,uaUUA "Col\_ugapHocm" www.solidarnost-bg.org 5e60l\_UHO 00.0 www.bebolino .bg 5bJ\_zapcka 6u6I\_uomet.lHO-uHcpopMau,uoH Ha acou,uaLl,UA www.ilib.bg 6bl\_aapcko gpy>kecmSo 3a 3aLUuma Ha nmuu,ume www.bspb.org 5bJ\_aapcka cpegepau,uR no 6agMuHmoH www.badmintonbg.org 5bJ\_2apcka cpegepau,u$l no opueHmupaHe www.bgof.org 6bJ\_2apcka cpegepau,ufI no nemaHk www.altera-group.com/bfp 6bl\_Zapcka cpegepau,uA no cocpm601\_ www.softball-bg.org Boka.AHa apyna "CMexopaH4ema" www.smehorancheta .org 3a6aSeH gemcku caum DECHICA.COM www.dechica .com ~02a kJ\_y6 IICkopnuoH" www.club-scorpion.com KAy6 no cnopm U mypu3bM IIMapuHa Cnopm" www.marinasport.net "MaL.lcmopume Ha maHu,a" - HapogHu maHu,u www.mastersofthedance.com Ml\_age>kku meambp ..AAmepHamuBa" www.mtalternativa.hit.bg Hau,UOHal\_eH u,eHmbp "EBponeOcku MAa ge>kku npoapaMU U uHuuuamu8u u www.youthbg.info nOpmaA "KHuzu-uapu" www.knigi-igri.net\nnpukAIo4eHcka opaaHu3aUllR Outward Bound 5bl\_ZapUR www.outwardbound-bg.org Cgpy>keHue IISel\_oeSOI\_Iou,uA" www.velobg.org Cgpy>keHue IlMeymu u om6opu" www.mobg.org ll Cgpy>keHue "OmSopeHo 06LUySaHe www.oia-bg.org Cu Su Ec - 6b/l,aapUR www.cvs-bg .org Ckaymcku kAy6 "Kacp$lS Me4ok" www.brownbearscout.org Ckaymcku kJ\_y6 "Cpegeu," - COCPUSI www.sredets.wordpress.com CnopmeH kJ\_y6 "VlkkeH Il www.ikken.bg CnopmeH ki\_y6 "nbmRm Ha KYHa-cpy" www.thepathofkungfu.org CnopmeH ki\_y6 "POHUH" www.karatekidmaster .com CnopmeH ki\_y6 ,,40YA" www.chowa.eu "CnopmyBaO" - cnopmeH caum www.sportuvai.bg Y4uJ\_Uw,e no p060muka "Robopartans" www.robopartans.com Cl)oHgau,USt "CMAPT" www.smart-f.eu LleHmbp "Freyle" - \_.1oaa Ha CMexa wwwJreyle.bg 19 COY "EAUH neJ\_uH" http://www.wix.com/sou-19/web 26 COY "iilopgaH iiloBkoB" www.26coy.net 35 COY "no6pu BOUHUkoS" www.35sou.bg 42 OY "Xag>ku .ouMumbp" www.420u .com SG Events Bulgaria http://www.faceboo k .co m / sg .eve nt s. bulgaria\nPba6u kJ\_y6 nl\_okoMomu8 - Cepguka"\nDa HaCbp4uM pogume/\_ume ga 6bgam Hau-go6pume pogu足\nme/\_u, koumo M02am ga 6bgam,\nu ga n ogkpenuM geu,ama ga ce npe8bpHam 8 Ha u-go6pume\n8b3pacmHu, koumo M02am ga cmaHam. 1\nAko eme pogumel\_\nga ce 8k/\_104ume 8 mpeHu H2 3a nogo6pfl8aHe Ha pogume/\_ckume YMeHufl ga nO/\_Y4ume kOHcy/\_mau,u ~ 3a 6e30nacHomo no8egeHue Ha geu,ama 8 uHmepHem ga HaMepume CbMuw/\_eHUu,u om .,nbJ\_Ha kbl1~a" K/\_y6 Ha MHo2ogemHume pog ume/\_u\nga gonpuHeceme 3a go6po mo HacmpoeHue Ha xU/\_flgu xopa no 8peMe Ha C!>aMu/\_amI\_OH ga ce nocb8em8ame no Bbnpocu, c8bp3aHu c 8awume geu,a 足\ncBbp>kerne ce C Hac! Ako erne Yl.IUmel\_ u uekame... ga Y4acm8ame 8 o6Y4eH u e 3a nogo6pfl8aHe Ha 83auMogeucm8uemo ceMe ucm8o-Y4 u/\_u w,e ga yc80ume Memogu 3a n pe8eHu,ufl Ha pea/\_Homo u 8upmya/\_Homo Hacu/\_ue\n6E3 AOrOBOP Ha cBoemo oeme:\nga pa38ueme k/\_acHama u Y4u/\_uw,Hama o6w,Hocm\neBbp>keme ee C Hac! Hawume kOHmakmu: www.roditeli.org\noff,i ce @ roditelli.org\nYI\_. "4epkoBH:a " N2 33, a n. 1\n+(ontroll 3Haew kbge e gememo mu no BCSlko BpeMe u ll\_eguw ucmopU}lm() Ha J\_okaflUJ3uuume MY\nKOHmpOAupaw o6a>kgaHU$lma u pJ3xogume H3 mBoemo geme.\nB (AY4i1U Hi:l npo6J\_I?M UAU onaCHocm gememo mu Mo>ke ga ce Ofiil9U\nCbcmaJ-lumpI\_u 路 LlBema 5peCmHU4ka EBa 50pucoBa Mapuema PagYAoBa reOp2U AnocmoJ\_oB pegakmop ' RHa AAekcue8a kopekmop 3apa TameOCs:lH\nCbC cbgeOcmBuemo Ha:\ngU3aOHep' AUJ\_s:lHa D8ops:lHo8a pbkoBogumel\_ Ilpoe~ In HamaJ\_us:I KupuJ\_o8a u3gameA' Acouuauus:I PogumeJ\_u ISBN 978-954-92296-3-9\nAcou,uau,UR Pogumellu 611a80ga颅 pu 3a nogkpenama Ha VIVACOM u MUHucmepcmBo Ha 06pa30BaHuemo, Mllage)/(ma U Haykama.\nMUHUCTEPCTBO HA 06PA30BAHUETO, MAA.LlDKTA U HAYKATA\n~~~ O2 §~q\nNara4nik za roditeli\nKnijka za roditeli na parvolaci


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Duged Akitania - Wikipedia\n(Adkaset eus Dug Akitania)\nSede ul listennad eus priñsed, rouaned, ha duged eus Akitania.\nDugelezhioù Akitania ha Vaskonia (710-740).\n1 Rouaned frank\n3 Rouaned Akitania\n4 Duged Akitania\nBloavezh Rouaned Notennoù\n584-585 Gondovald mab da Klotar Iañ\n629-631 Caribert II roue frank, mab da Klotar II, roue ar Franked; e dad eo a roas Akitania dezhañ.\nBloavezhioù Priñsed Notennoù\n660-671/672 Felix Akitania patris Akitania\nwar-dro 671- war-dro 676 Lupus Iañ Akitania, dug Akitania (Loup) emsavet a-enep Felix\nav.718-735 Odo Akitania (Eudes) († 735)\n735-745 Hunald 1añ († 774) mab da Odo, a zilez e garg en 745 da vont da vanac'h da Enez Ré\n745-768 Waifre († 768) mab da Hunald\n768-769 Hunald Iañ († 774) adarre trec'het gant Karl Veur, aloubet gantañ Akitania\nBloavezhioù Rouaned Notennoù\n781-814 Loeiz an Deol (778 † 840) mab da Karl Veur, roue ar Franked hag Impalaer ar C'hornôg adalek 814 betek 840\n814-832 Pepin Iañ Akitania (797 † 838) mab da Loeiz an Deol, distroadet goude ma oa en emsavet a-enep e dad\n832-834 Karl Voal (823 † 877) mab diwezhañ Loeiz an Deol\n834-838 Pepin Iañ Akitania, adarre Goude en em sevel gant e vreur Lotar Iañ a-enep o zad e teuas a-benn da adkemer Akitania,\n838-845 Karl Voal adarre.\n843/5-848 Pepin II Akitania (823 † goude 864) mab da Pepin Iañ. Roue Akitania da varv e dad en 838, gant skoazell un darn eus noblañs Akitania. Kemer a reas kêr Toulouse en 843, anavezet e voe evel roue gant e eontr Karl Voal en 845. Diroueet e voe en 848 gant ar bobl a oa savet a-du gant Karl Voal.\n848-854 roue Akitania ebet: staget eo ar rouantelezh ouzh Frankia ar c'hornôg\n854 Pepin II Akitania, adarre\n855-863 Karl ar Bugel (847 † 866) mab da Karl Voal, a voe tennet e didt digantañ e 863 peogwir e oa dimezet a-enep d'e dad .\n863-865 roue ebet, adstaget ar rouantelezh ouzh rouantelezh Frankia ar C'hornôg\n865-866 Karl ar Bugel, adarre.\n867-877 Loeiz II ar Gag (846 † 879) breur da Garl ar Bugel\n877-880 roue ebet, adstaget ar rouantelezh ouzh rouantelezh Frankia ar C'hornôg\n880-884 Karloman II (867 † 884), roue ar Franked hag an Akitaned en 882 mab da Loeiz II\n882-980 roue Akitania ebet.\n980-982 Loeiz V Bro-C'hall (war-dro 967 † 987) a vo roue Bro-C'hall, anvet Loeiz V, mab da Lotar Bro-C'hall, roue ar Franked .\nBloavezhioù Duged Notennoù\n778-787 Corson anvet gant Karl Veur\n790-806 Gwilherm Gellone\n854-866 Ramnulf Iañ Poatev, pe Renoul († 866) kont Poatev, mab da Gérard, kont Aovergn\n888-890 Ramnulf II Poatev, pe Renoul II († 890) kont Poatev, mab da Ramnulf Iañ. Kemer a ran an titl a dug Akitania goude marv Charles III le Gros ha disteurel a ra aotrouniezh ar roue Eudes de France.\n893/909-918 Gwilherm Iañ an Deol († 918) Kar da Ramnulf II, markiz de Gothie, kont Aovergn, Berry, Mâcon, Limousin ha Lyon. Dux a veze lavaret anezhañ en 893, ha dux Aquitanorum en 909.\n918-926 Gwilherm II Akitania († 926) niz da Gwilherm Iañ\n926-927 Acfred Akitania († 927) breur da Gwilherm II. Dibab a reas Ebles Manzer da gemer war e lerc'h.\n927-932 Ebles Manzer (ar Bastard) († 934) kont Poatev, mab da Ramnulf II.\n932-936 Raymond Pons († 936) kont Toloza.\n959-963 Gwilherm III Poatev ''Penn stoub'' († 963) Mab da Ebles Manzer. Kont Poatev\n963-995 Guillaume IV Fièrebrace († 995) Kont Poatev, mab da Gwilherm III\n995-1030 Guillaume V le Grand († 1030) kont Poatev, mab da Gwilherm IV\n1030-1038 Guillaume VI le Gros († 1038) kont Poatev, mab da Gwilherm V\n1038-1039 Eudes († 1039)\n1039-1058 Guillaume VII Aigret († 1058) kont Poatev, mab da Guillaume le Grand\n1058-1086 Gwilherm VIII Poatev († 1086) kont Gwaskogn de 1052 à 1086, kont Poitiers\n1086-1126 Gwilherm IX Poatev, lesanvet an Troubadour († 1126) kont Poatev ha Gwaskogn, mab da Gwilherm VIII\n1126-1137 Guillaume X le Toulousain († 1137) kont Poatev ha Gwaskogn\n1137-1204 Eleanora Akitania (1122 † 1204) kontez Poatev ha Gwaskogn, merc'h henañ Gwilherm X, dimezet da gentañ d'ar roue gall Loeiz VII; dizimeziñ a reas en 1152 hag addimeziñ neuze da Herri II Plantagenêt, roue Bro-Saoz.\n1137-1152 Loeiz VII (1120 † 1180) roi des Francs Eleanora Akitania\n1152-1169 Henri II Plantagenêt (1133 † 1189) eil pried Eleanora Akitania\n1169-1196 Richarzh Iañ (Bro-Saoz) Kalon-Leon (1157 † 1199) mab da Herri II ha da Eleanora Akitania ; roue Bro-Saoz adalek 1189\n1196-1198 Oton IV an Impalaerezh santel, pe Oton Brunswick (1176 † 1218) niz da Richarzh Kalon-Leon, a roas Poatev hag Akitania dezhañ. Oton azaskoras an div vro dezhañ en 1198, pa voe dilennet da roue ar Romaned (Oton IV)\n1198-1199 Richarzh Iañ (Bro-Saoz) Kalon-Leon (1157 - 1199), adarre\n1199-1216 Yann Dizouar (1166 - 1216)\n1216-1272 Herri III (Bro-Saoz) (1207 - 1272) mab da Yann Dizouar\n1272-1307 Edouarzh Iañ (1239 - 1307) mab da Herri III\n1307-1325 Edouarzh II (1284 - 1327) mab da Edouarzh Iañ\n1325-1362 Edouarzh III (Bro-Saoz) (1312 - 1377) mab da Edouarzh II, dug Akitania en 1325 , roue Bro-Saoz adalek 1327.\n1362-1372 Edouarzh "IV" pe Edouarzh Woodstock, (1330 - 1376) mab da Edouarzh III, priñs Akitania ha Kembre, lesanvet ar Priñs Du adalek ar XVIvet kantved.\n1372-1377 Edouarzh III (Bro-Saoz) (1312 - 1377) adarre Pa varvas e vab e voe anvet dug Akitania adarre.\n1377-1390/1397-1399 Richarzh II (Bro-Saoz) (1367 - 1400) mab d'ar Priñs Du. En 1390 e fizias dugelezh Akitania en e eontr Yann Gent\n1390-1397 Yann Gent (1340 - 1399) mab da Edouarzh III. En 1397 e taskoras Akitania d'e niz.\n1377-1390/1397-1399 Richarzh II (Bro-Saoz) (1367 - 1400) mab d'ar Priñs du. En 1390 e fizias an dugelezh en e eontr Yann Gent\n1399-1400 Herri IV (Bro-Saoz) (1367 - 1413) mab da Yann Gent\n1400-1422 Herri V (Bro-Saoz) (1387 - 1422) mab da Herri IV, dug Akitania ha priñs Kembre adalek 1400\n1422-1453 Herri VI (Bro-Saoz) (1421 - 1471) mab da Herri V ; koll a reas Akitania en 1453, aloubet gant ar C'hallaoued.\nBloazioù Duged Notennoù Ardamezioù\n1469-1472 Charlez Bro-C'hall (1446 † 1472) En 1469 e voe adkrouet dugelezh Akitania gant ar roue gall Loeiz XI pe dugelezh Guyenne evit e vreur yaouañ Charlez Bro-C'hall a varvas en 1472.\n1753-1754 Xavier de France (1753 † 1754) mab-bihan d'ar roue gall Loeiz XV, breur henañ da Loeiz XVI, Loeiz XVIII ha Charlez X.\nBloaziadoù Duged Notennoù\n1972–2000 Gonzalve de Bourbon (1937 † 2000)\n(en) Aquitaine on Foundation for Medieval Genealogy\nAdtapet diwar « https://br.wikipedia.org/w/index.php?title=Duged_Akitania&oldid=1902552 »\nDernière modification le 15 Mae 2021, à 08:12\nKemmoù diwezhañ degaset d'ar bajenn-mañ d'an 15 Mae 2021, da 08:12.


#15923973 — frauspatzi · Lomography\nLomography Photos #15923973\nnaiseta, enial, 12_12, kgasp, saidseni, pearlgirl77, ck_berlin, earlybird, larrywzh, cocaneonkamerasutra, poepel, bloemche, hanat9651, abeejahphotography, gisellehache, disdis, iidiko, mcrstar, adamo-75, jandra, olga_primavera, neja, sweetyyydreams, evalina, sammi80, nanigo, whitemikerocks, hx_wangamy, tachauch, rik041, natalieerachel, bloomchen, paula412, littlekoala, he-mo, jean_louis_pujol, liquorice, moodification, volker-jp, allanbendiksen, oskar73, tomkiddo, aexel, brommi, kleeblatt, atria007, furn7973, iambb_, feemail, marcel2cv, georgebaker & devildi and 16 more lovely people. Show less, please.\nevalina · 2012-04-28 10:36\nHammerfarben, Miezi :D :D


329513442 NewKadia comic books ● 125 Noble St, 3rd floor ● Norristown, PA 19401610-277-3000 Monday - Friday, 10 am - 6 pm EST Sitemap XMONEY\n333783259 <", c, ' onload="var d=', n, ";d.getElementsByTagName('head').", d, "(d.", g, "('script')).", i, "='", a.l, "'\_">"].join("") } var c = "body", e = h[c]; if (!e) return setTimeout(q, 100); a.P(1); var d = "appendChild", g = "createElement",


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TFRRS | 2019 NACC Indoor Track & Field Championships Women High Jump Track & Field Meet Results\nFilter by Team Aurora (F) Benedictine (Ill.) (F) Concordia (Wis.) (F) MSOE (F) Wisconsin Lutheran (F)\n2. 6. 1. 6. 4. 6. Meintz, Eve Foonde, Manuela Harris, Tikia Koepke, Kelsey Foonde, Manuela Veldhorst, Nicole JR-3 SO-2 FR-1 SR-4 SO-2 JR-3 MSOE Aurora Aurora Concordia (Wis.) Concordia (Wis.) Aurora 1.41m 851.46m 571.5656m 701.365m 571.5656m 091.51m 34' 9.53" 55' 1.2555" 4' 5.55" 34' 5.544" 54' 7.5" - 832 40102 526 526 322\n6. 3. 2. 6. 1. 3. Veldhorst, Nicole Haugabook, Destinee Veldhorst, Nicole Meintz, Eve Veldhorst, Nicole Schmidt, Jordyn FR-1 SO-2 JR-3 SO-2 SR-4 SR-4 Wisconsin Lutheran Concordia (Wis.) Concordia (Wis.) Aurora MSOE Aurora 341.414m 81.412m 331.51m 341.414m 1.36m 1.41m 54' 7.5" 64' 9.5" 4' 11.5" 4' 7.5" 364' 5.57" 594' 5.569" 962 322 482 832 482 -\n4. 10. 3. 9. 2. Harris, Tikia Haugabook, Destinee Trombley, Bianca Veldhorst, Nicole Harris, Tikia Branigan, Elizabeth SR-4 FR-1 SR-4 FR-1 FR-1 JR-3 Benedictine (Ill.) Aurora MSOE Concordia (Wis.) MSOE Aurora 51.369m 571.5656m 091.51m 571.5656m 941.4628m 851.46m 34' 5.544" 4' 7.55" 494' 11.516" 494' 11.516" 55' 1.2555" - - 962 - 962 8527\n4. 10. 4. 6. 5. 6. Graff, Caitlyn Koepke, Kelsey Haugabook, Destinee Koepke, Kelsey Harris, Tikia Heineck, Maia SR-4 JR-3 SR-4 SR-4 SO-2 JR-3 MSOE MSOE Aurora Concordia (Wis.) MSOE Aurora 11.3675m 571.5656m 851.46m 091.51m 571.5656m 701.365m 4' 7.5" 34' 5.544" 64' 9.5" 64' 9.5" 594' 5.569" 494' 11.516" 482 40102 8527 - 832 -\n5. 5. 5. 10. 11. 3. Meintz, Eve Trombley, Bianca Baraglia, Michaela Foonde, Manuela Haugabook, Destinee Granath, Kiana FR-1 JR-3 SO-2 SR-4 JR-3 FR-1 Concordia (Wis.) Concordia (Wis.) MSOE Aurora Aurora Concordia (Wis.) 341.414m 701.365m 941.4628m 701.365m 331.51m 51.369m 55' 1.2555" 34' 5.544" 34' 9.53" 4' 5.55" 4' 11.5" - 8527 048 962 962 322\n3. 1. 6. 1. 10. 5. Heineck, Maia Haugabook, Destinee Schmidt, Jordyn Branigan, Elizabeth Veldhorst, Nicole Trombley, Bianca SR-4 SR-4 FR-1 SR-4 JR-3 SR-4 MSOE Aurora Concordia (Wis.) Concordia (Wis.) Concordia (Wis.) Aurora 341.414m 851.46m 341.414m 571.5656m 331.51m 091.51m 34' 9.53" 34' 9.53" 54' 7.5" 34' 9.53" 4' 5.55" 4' 11.5" - 526 526 048 832 048\n1. 3. 6. 3. 3. 2. Baraglia, Michaela Foonde, Manuela Granath, Kiana Koepke, Kelsey Graff, Caitlyn Koepke, Kelsey FR-1 FR-1 SR-4 SR-4 JR-3 FR-1 Aurora Concordia (Wis.) Wisconsin Lutheran Aurora Aurora Wisconsin Lutheran NH 11.3675m 1.41m 11.3675m 941.4628m 701.365m 34' 9.53" 494' 11.516" 4' 7.5" 34' 5.544" 4' 7.55" 34' 5.544" 40102 962 832 832 - 8527\n2. 4. 6. 1. 3. 11. Harris, Tikia Veldhorst, Nicole Branigan, Elizabeth Granath, Kiana Trombley, Bianca Veldhorst, Nicole FR-1 SR-4 SO-2 SR-4 FR-1 SR-4 Benedictine (Ill.) Concordia (Wis.) Aurora Aurora Benedictine (Ill.) Aurora 11.3675m 941.4628m 81.412m 341.414m 11.3675m 091.51m 4' 5.55" 4' 11.5" 4' 7.55" 34' 5.544" 34' 9.53" 048 - 322 048 482 8527\n10. 6. 9. 3. 6. 1. Harris, Tikia Haugabook, Destinee Foonde, Manuela Haugabook, Destinee Heineck, Maia Veldhorst, Nicole FR-1 JR-3 JR-3 JR-3 FR-1 SR-4 Aurora MSOE Aurora Benedictine (Ill.) Aurora Concordia (Wis.) 1.36m 941.4628m 11.3675m 81.412m 11.3675m 571.5656m 4' 5.55" 34' 5.544" 4' 5.55" 64' 9.5" 594' 5.569" - 322 - 962 - -\n10. 11. 3. 9. Granath, Kiana Meintz, Eve Graff, Caitlyn Branigan, Elizabeth Trombley, Bianca Branigan, Elizabeth SR-4 JR-3 SR-4 FR-1 SR-4 SR-4 Aurora Concordia (Wis.) Aurora Aurora MSOE Aurora 11.3675m 091.51m 51.369m NH 701.365m 091.51m 364' 5.57" 34' 9.53" 364' 5.57" 34' 5.544" 34' 9.53" 594' 5.569" - - - - - -\n6. 4. 11. 5. 9. 12. Heineck, Maia Harris, Tikia Heineck, Maia Foonde, Manuela Harris, Tikia Trombley, Bianca FR-1 FR-1 SR-4 JR-3 FR-1 FR-1 Wisconsin Lutheran Concordia (Wis.) MSOE Benedictine (Ill.) Aurora Concordia (Wis.) 341.414m 1.36m 1.36m 11.3675m 571.5656m NH 4' 5.55" 594' 5.569" 64' 9.5" 54' 7.5" 34' 9.53" 8527 832 - 322 482 962\n1. 2. 12. 12. 6. Branigan, Elizabeth Veldhorst, Nicole Koepke, Kelsey Koepke, Kelsey Haugabook, Destinee Baraglia, Michaela FR-1 FR-1 FR-1 JR-3 FR-1 FR-1 Aurora MSOE Concordia (Wis.) MSOE Aurora Aurora 51.369m 1.41m 701.365m 81.412m 51.369m 571.5656m 34' 9.53" 4' 7.5" 4' 5.55" 55' 1.2555" 54' 7.5" 34' 5.544" - - - 962 - 526\n4. 2. 12. 10. Branigan, Elizabeth Koepke, Kelsey Meintz, Eve Koepke, Kelsey Granath, Kiana Schmidt, Jordyn SR-4 FR-1 FR-1 FR-1 SR-4 SR-4 Benedictine (Ill.) Wisconsin Lutheran Benedictine (Ill.) Concordia (Wis.) Aurora MSOE 571.5656m 51.369m NH 701.365m 941.4628m 331.51m 4' 5.55" 4' 11.5" 4' 5.55" 4' 5.55" - 526 - - 482 8527\nGenerated 2019-10-17 19:55:18


Pajenn:Dizanv - Choége nehué a gannenneu spirituel.djvu/16 - Wikimammenn\nPajenn:Dizanv - Choége nehué a gannenneu spirituel.djvu/16\nMalheur d’er péhour a ofto bet er ntarhue de lacat reihtaet én é gortsciance ! N*en dé quet ean é nezé a gâttta er pehet, maes er pebet er huitta. Nac en Tadeu Sart-< tel, nac en Ilis ne hum fiant quet calz ar er hovézioneu-zé fbrcet ha comman-det dré er marhue toste; ha Doué même, él lézen ancidn ha nehué, a lâre ê idserve bet en aer ag er marhue é van-geance terrible eit er péhour. Er péhour er galhuou, mses n*er cheleuou quet. Doué en dou é dro : ean a reï goab a nehou ehué , en insultou, hac er pénour a varhuou én é behet: in pcccato vtstro moñtminu Joan. 8. Péh folleah gortoz er marhue eit hunt-gonvertissein, ha chongeal monet d’er Ba-raouis goudé en dout auêrhet durant et vuhé dré hent en ihuern ! Durant eryehet enta é teli er pdhour lacat poén de hum gonvertissein de .Zoué. Mé oulen berman pegource é éellou er péhour-zé gobér aessan ur Govézion vat ;*quen necessdr eit é salve-digueah ? Certein-é , aessoh vou debou hé gobdr én ur Retraite dn ur Mission.\nEr pehour-zé, eit retourne de Zoud , péhâni er galhue hac er menace ma n*a-soeisse, a gùitta er bcd, é ol aflFaerieu hac ambarrasaral, hum denne eit eih dé dn ur Retraite pé en ur Mission, eit chongeal hcmp quin én é gonsciance, dn inean , én i salvedigueab; hac aveit er secour de hum denne ag er vouillen é péhani é ma\nAdtapet diwar « https://br.wikisource.org/w/index.php?title=Pajenn:Dizanv_-_Choége_nehué_a_gannenneu_spirituel.djvu/16&oldid=149197 »


Best Price on Kyriad Le Blanc Mesnil Hotel in Aulnay-sous-Bois + Reviews!\n219, avenue Descartes, Aulnay-sous-Bois, Aulnay-sous-Bois, France, 93150 - View on map\nHave a question for Kyriad Le Blanc Mesnil Hotel?\n"Restaurant in the building. Clean tidy hotel. As a stop over..."


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