Menu items for Firehouse Subs are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.\nSalads, Salad Dressing, Soups & Chili\nSalads Does not include dressing\nChief's Salad Chicken 1 ea 370 18 7 5 38 17 1210 8 10\nChief's Salad Chicken Salad 1 ea 490 29 8 5 34 20 740 11 12\nChief's Salad Ham 1 ea 410 17 7 5 38 31 1000 9 11\nChief's Salad Tuna 1 ea 670 48 11 6 37 27 980 17 18\nChief's Salad Turkey 1 ea 350 15 6 5 38 19 1230 7 9\nBalsamic Vinaigrette Dressing 1.5 oz 160 17 3 0 0 2 400 5 5\nFat Free Ranch Dressing 1.5 oz 40 0 0 1 0 11 550 1 1\nFat Free Raspberry Vinaigrette Dressing 1.5 oz 45 0 0 0 0 12 110 1 1\nItalian Dressing 1.5 oz 200 21 3 0 0 4 410 6 6\nMayonnaise (1 oz) 1.5 oz 200 22 3 0 0 1 130 6 6\nRanch Dressing 1.5 oz 260 28 4 0 1 2 240 8 7\nThousand Island Dressing 1.5 oz 190 18 3 0 0 6 420 5 5\nChili 1 ea 340 17 6 6 20 25 960 7 8\nChicken Noodle Soup 1 ea 160 8 2 1 5 17 1130 4 4\nBroccoli Cheese Soup 1 ea 300 19 12 2 16 17 1060 7 8\nIncludes Mayo, Cheese and all items as per recommended standard recipe Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+\nChicken Sub, Med on Wheat 1 ea 680 38 9 5 37 55 1840 16 19\nChicken Sub, Med on White 1 ea 690 38 9 3 37 55 1750 16 19\nChicken Sub, Med on White w/o mayo & cheese 1 ea 380 7 2 3 29 53 1370 8 10\nChicken Salad Sub, Med on Wheat 1 ea 810 48 10 6 34 60 1460 19 21\nChicken Salad Sub, Med on White 1 ea 820 48 10 4 34 60 1370 20 22\nChicken Salad Sub, Med on White w/o mayo & cheese 1 ea 520 18 3 4 26 58 990 11 13\nClub Sub, Med on Wheat 1 ea 770 42 12 6 40 65 2000 18 21\nClub Sub, Med on White 1 ea 780 42 11 3 40 64 1910 19 21\nClub Sub, Med on White w/o mayo & cheese 1 ea 480 11 3 3 34 62 1610 10 12\nCorned Beef Sub, Med on Wheat 1 ea 720 42 11 6 35 55 2380 17 19\nCorned Beef Sub, Med on White 1 ea 730 42 11 3 35 54 2290 18 20\nCorned Beef Sub, Med on White w/o mayo & cheese 1 ea 430 12 4 3 27 52 1910 9 11\nEngine Company Sub, Med on Wheat 1 ea 690 36 10 6 36 57 1840 16 18\nEngine Company Sub, Med on White 1 ea 700 36 9 4 36 57 1750 16 18\nEngine Company Sub, Med on White w/o mayo & cheese 1 ea 390 5 1 4 30 55 1450 7 10\nEngineer Sub, Med on Wheat 1 ea 680 35 9 6 39 62 2000 16 19\nEngineer Sub, Med on White 1 ea 690 35 8 3 39 61 1910 16 19\nEngineer Sub, Med on White w/o mayo & cheese 1 ea 380 5 1 3 31 58 1720 7 10\nHam Sub, Med on Wheat 1 ea 730 37 9 6 37 71 1720 17 20\nHam Sub, Med on White 1 ea 730 36 9 3 37 70 1630 17 20\nHam Sub, Med on White w/o mayo & cheese 1 ea 430 6 2 3 29 68 1250 9 11\nHero Sub, Med on Wheat 1 ea 770 37 9 6 48 65 2260 18 20\nHero Sub, Med on White 1 ea 770 37 9 3 48 64 2170 18 21\nHero Sub, Med on White w/o mayo & cheese 1 ea 470 7 2 3 40 62 1790 9 12\nHook & Ladder Sub, Med on Wheat 1 ea 690 36 10 6 35 65 1750 16 19\nHook & Ladder Sub, Med on White 1 ea 700 36 9 3 35 64 1660 16 19\nHook & Ladder Sub, Med on White w/o mayo & cheese 1 ea 400 5 1 3 29 62 1360 8 10\nItalian Sub, Med on Wheat 1 ea 910 57 16 6 38 65 2520 22 25\nItalian Sub, Med on White 1 ea 910 57 16 3 38 64 2430 22 25\nItalian Sub, Med on White w/o mayo & cheese 1 ea 610 27 9 3 30 62 2050 14 16\nMeatball Sub, Med on Wheat 1 ea 810 50 20 6 37 60 2000 20 22\nMeatball Sub, Med on White 1 ea 820 50 20 4 37 60 1910 20 22\nPastrami Sub, Med on Wheat 1 ea 680 37 10 6 33 57 2200 16 18\nPastrami Sub, Med on White 1 ea 690 37 10 3 33 56 2110 16 18\nRoast Beef Sub, Med on Wheat 1 ea 700 36 9 6 39 55 1910 16 18\nRoast Beef Sub, Med on White 1 ea 710 36 9 3 39 54 1820 17 18\nRoast Beef Sub, Med on White w/o mayo & cheese 1 ea 410 6 2 3 31 52 1430 8 10\nSmokehouse Beef Brisket Sub, Med on Wheat 1 ea 880 59 19 4 30 64 1780 22 25\nSmokehouse Beef Brisket Sub, Med on White 1 ea 890 59 19 2 30 64 1690 22 25\nSmokehouse Beef Brisket Sub, Med on White w/o mayo & cheese 1 ea 580 28 11 2 24 61 1390 14 16\nSteak Sub, Med on Wheat 1 ea 760 46 13 5 38 56 1810 18 21\nSteak Sub, Med on White 1 ea 770 46 12 3 38 56 1720 19 21\nSteak Sub, Med on White w/o mayo & cheese 1 ea 470 16 5 3 30 54 1340 10 12\nSteamer Sub, Med on Wheat 1 ea 710 43 11 4 33 51 2450 17 19\nSteamer Sub, Med on White 1 ea 720 43 10 2 33 51 2360 18 19\nSteamer Sub, Med on White w/o mayo & cheese 1 ea 410 12 4 2 25 49 1980 9 11\nSweet/Spicy MB Sub, Med on Wheat 1 ea 870 50 20 6 37 76 2470 21 24\nSweet/Spicy MB Sub, Med on White 1 ea 880 50 20 4 37 76 2380 21 24\nTuna Sub, Med on Wheat 1 ea 990 68 13 6 36 67 1700 25 28\nTuna Sub, Med on White 1 ea 1000 68 12 4 36 67 1610 25 28\nTuna Sub, Med on White w/o mayo & cheese 1 ea 700 38 5 4 28 65 1230 16 19\nTurkey Bacon Ranch Med Wheat 1 ea 840 49 12 6 42 60 2330 20 22\nTurkey Bacon Ranch Med White 1 ea 840 49 12 3 42 59 2240 20 23\nTurkey Bacon Ranch Med White w/o mayo & cheese 1 ea 540 19 4 3 35 57 1940 12 14\nTurkey Sub, Med on Wheat 1 ea 660 34 8 6 37 59 1940 15 18\nTurkey Sub, Med on White 1 ea 670 34 8 3 37 58 1850 16 18\nTurkey Sub, Med on White w/o mayo & cheese 1 ea 370 4 1 3 29 56 1470 7 10\nVeggie Sub, Med on Wheat 1 ea 710 45 13 6 25 60 1610 17 20\nVeggie Sub, Med on White 1 ea 720 45 13 4 25 60 1520 17 20\nVeggie Sub, Med on White w/o mayo & cheese 1 ea 420 15 6 4 17 58 1140 9 11\nChicken Sub, Lrg on Wheat 1 ea 1050 57 13 9 57 87 2560 25 29\nChicken Sub, Lrg on White 1 ea 1050 57 13 5 57 86 2700 25 29\nChicken Salad Sub, Lrg on Wheat 1 ea 1380 80 16 9 60 98 2180 33 36\nChicken Salad Sub, Lrg on White 1 ea 1380 80 16 5 60 95 2320 33 36\nClub Sub, Lrg on Wheat 1 ea 1270 66 17 9 73 107 3190 30 35\nClub Sub, Lrg on White 1 ea 1270 66 17 5 72 104 3360 30 34\nCorned Beef Sub, Lrg on Wheat 1 ea 1120 64 16 10 54 88 3370 27 30\nCorned Beef Sub, Lrg on White 1 ea 1120 64 16 5 53 84 3510 27 30\nEngine Company Sub, Lrg on Wheat 1 ea 1130 56 14 10 66 93 3000 26 30\nEngine Company Sub, Lrg on White 1 ea 1130 56 14 6 66 92 3140 26 30\nEngineer Sub, Lrg on Wheat 1 ea 1110 54 13 10 70 100 3190 26 30\nEngineer Sub, Lrg on White 1 ea 1110 54 13 5 69 96 3330 26 30\nHam Sub, Lrg on Wheat 1 ea 1120 55 13 9 57 112 2370 26 31\nHam Sub, Lrg on White 1 ea 1120 55 13 5 57 108 2510 26 31\nHero Sub, Lrg on Wheat 1 ea 1160 56 13 10 68 106 2910 27 31\nHero Sub, Lrg on White 1 ea 1160 56 13 5 68 102 3050 27 31\nHook & Ladder Sub, Lrg on Wheat 1 ea 1150 56 14 10 64 108 2810 27 31\nHook & Ladder Sub, Lrg on White 1 ea 1150 56 14 5 64 104 2950 27 31\nItalian Sub, Lrg on Wheat 1 ea 1400 79 21 10 68 114 3590 34 38\nItalian Sub, Lrg on White 1 ea 1400 79 21 5 68 111 3730 34 38\nMeatball Sub, Lrg on Wheat 1 ea 1290 79 31 10 59 96 2900 32 35\nMeatball Sub, Lrg on White 1 ea 1290 79 31 6 59 95 3040 32 36\nPastrami Sub, Lrg on Wheat 1 ea 1060 57 15 10 51 91 3100 25 28\nPastrami Sub, Lrg on White 1 ea 1060 57 15 5 50 87 3240 25 28\nPastrami Sub, Med on White w/o mayo & cheese 1 ea 390 7 3 3 25 54 1730 8 10\nPickle Spear 1 ea 5 0 0 0 0 1 240 0 0\nRoast Beef Sub, Lrg on Wheat 1 ea 1090 55 13 10 60 88 2650 26 28\nRoast Beef Sub, Lrg on White 1 ea 1090 55 13 5 59 84 2790 26 28\nSmokehouse Beef Brisket Sub, Lrg on Wheat 1 ea 1500 101 33 7 54 101 2830 38 41\nSmokehouse Beef Brisket Sub, Lrg on White 1 ea 1500 101 33 3 54 100 2970 38 41\nSteak Sub, Lrg on Wheat 1 ea 1280 76 21 8 69 90 2830 31 35\nSteak Sub, Lrg on White 1 ea 1280 76 21 4 69 89 2970 31 35\nSteamer Sub, Lrg on Wheat 1 ea 1160 68 17 7 59 82 4090 28 31\nSteamer Sub, Lrg on White 1 ea 1160 68 17 3 59 81 4230 28 31\nSweet/Spicy MB Sub, Lrg on Wheat 1 ea 1350 79 31 10 59 112 3370 33 37\nSweet/Spicy MB Sub, Lrg on White 1 ea 1350 79 31 6 59 111 3510 33 37\nTuna Sub, Lrg on Wheat 1 ea 1730 120 21 10 65 112 2660 44 48\nTuna Sub, Lrg on White 1 ea 1730 120 21 6 65 111 2800 44 48\nTurkey Bacon Ranch Sub, Lrg on Wheat 1 ea 1360 76 18 10 75 98 3790 33 36\nTurkey Bacon Ranch Sub, Lrg on White 1 ea 1360 76 18 5 74 94 3930 33 36\nTurkey Sub, Lrg on Wheat 1 ea 1030 52 12 10 57 94 2700 24 28\nTurkey Sub, Lrg on White 1 ea 1030 52 12 5 57 90 2840 24 28\nVeggie Sub, Lrg on Wheat 1 ea 1060 64 17 11 35 96 2090 26 29\nVeggie Sub, Lrg on White 1 ea 1060 64 17 7 35 95 2230 26 29\nDouble Meat Subs\nDouble Meat Beef Brisket Sub, Med on White 1 ea 1170 84 29 2 46 64 2400 30 33\nDouble Meat Chick Salad Sub, Med on White 1 ea 1070 63 12 4 51 65 1770 26 28\nDouble Meat Chicken Sub, Med on White 1 ea 810 42 10 3 58 57 2620 19 22\nDouble Meat Club Sub, Med on White 1 ea 990 51 14 3 66 74 2940 23 27\nDouble Meat Engineer Sub, Med on White 1 ea 790 36 8 3 59 65 2800 18 21\nDouble Meat Ham Sub, Med on White 1 ea 890 40 10 3 58 86 2300 21 25\nDouble Meat Hero Sub, Med on White 1 ea 970 40 10 3 79 74 3370 22 25\nDouble Meat Hook Sub, Med on White 1 ea 830 39 10 3 56 74 2440 19 23\nDouble Meat Italian Sub, Med on White 1 ea 1230 78 24 3 59 73 3740 31 33\nDouble Meat Meatball Sub, Med on White 1 ea 1270 88 34 4 57 68 2860 32 35\nDouble Meat Steak Sub, Med on White 1 ea 980 58 17 3 60 58 2360 24 26\nDouble Meat Steamer Sub, Med on White 1 ea 860 49 13 2 50 52 3600 21 23\nDouble Meat Tuna Sub, Med on White 1 ea 1420 102 17 4 55 79 2260 36 39\nDouble Meat Turk Bac Ranch Sub, Med on White 1 ea 1020 56 14 3 67 63 3390 24 27\nDouble Meat Turkey Sub, Med on White 1 ea 770 35 8 3 58 62 2740 18 21\nNutrition info is per individual serving Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+\nBoxed Lunch--4" Chicken 1 Serving 260 9 3 2 19 28 870 6 7\nBoxed Lunch--4" Corned Beef 1 Serving 280 12 4 2 17 27 1100 6 7\nBoxed Lunch--4" Ham 1 Serving 280 9 3 2 19 35 770 6 8\nBoxed Lunch--4" Pastrami 1 Serving 260 9 3.5 2 16 28 1010 6 7\nBoxed Lunch--4" Roast Beef 1 Serving 270 9 3 2 19 27 870 6 7\nBoxed Lunch--4" Turkey 1 Serving 250 8 2.5 2 19 29 880 5 7\nBoxed Lunch--6" Chicken 1 Serving 360 11 3.5 2 26 42 1250 8 10\nBoxed Lunch--6" Corned Beef 1 Serving 430 17 6 3 27 42 1670 9 11\nBoxed Lunch--6" Ham 1 Serving 430 13 4.5 3 29 54 1180 9 12\nBoxed Lunch--6" Pastrami 1 Serving 400 14 5 3 25 44 1540 9 10\nBoxed Lunch--6" Roast Beef 1 Serving 410 13 4.5 3 30 42 1320 9 10\nBoxed Lunch--6" Turkey 1 Serving 380 11 3.5 3 29 45 1340 8 10\nBoxed Lunch--8" Chicken 1 Serving 520 18 6 4 37 56 1710 11 14\nBoxed Lunch--8" Corned Beef 1 Serving 550 22 8 4 35 54 2170 12 14\nBoxed Lunch--8" Ham 1 Serving 560 17 6 4 37 70 1510 12 15\nBoxed Lunch--8" Pastrami 1 Serving 510 18 7 4 33 56 1990 11 13\nBoxed Lunch--8" Roast Beef 1 Serving 530 17 6 4 39 54 1690 11 13\nBoxed Lunch--8" Turkey 1 Serving 490 15 5 4 37 58 1730 10 13\nCatering Salad Dlx Platter Chicken 1 Serving 100 4.5 2 2 11 6 370 2 3\nCatering Salad Dlx Platter Chicken Salad 1 Serving 130 7 2 2 9 7 200 3 3\nCatering Salad Dlx Platter Ham 1 Serving 120 4.5 2 2 11 11 310 2 3\nCatering Salad Dlx Platter Tuna 1 Serving 170 11 2.5 3 9 9 260 4 4\nCatering Salad Dlx Platter Turkey 1 Serving 100 3.5 1.5 2 11 7 380 2 3\nCatering Salad Platter 1 Serving 35 0 0 3 2 8 15 0 1\nCatering Sub Deluxe Platter 1 Serving 450 14 5 3 34 50 1500 10 12\nCatering Sub Platter 1 Serving 430 12 4 3 34 51 1440 9 11\nKid's Grilled Cheese 1 ea 460 27 7 2 13 45 850 11 13\nKid's Ham Sub 1 ea 250 7 3 1 18 31 700 5 7\nKid's Meatball 1 ea 450 29 11 1 20 29 1000 11 12\nKid's PB&J 1 ea 580 24 4.5 5 18 80 690 13 16\nKid's Roast Beef 1 ea 240 7 2.5 1 19 23 800 5 6\nKid's Turkey Sub 1 ea 220 6 2 1 18 25 820 5 6\nSandwich bread 1 ea 220 3 0 2 7 44 460 4 6\nWheat Large Sub Roll 1 ea 380 5 1 7 13 74 940 7 10\nWheat Medium Sub Roll 1 ea 230 3 1 4 8 46 580 4 6\nWhite Large Sub Roll 1 ea 380 5 1 3 13 73 780 7 10\nWhite Medium Sub Roll 1 ea 240 3 1 2 8 46 490 5 6\nCheddar Cheese 2 slices 110 9 6 0 7 0 350 3 3\nMonterey Jack Cheese 2 slices 105 9 5 0 7 1 190 3 3\nProvolone Cheese 2 slices 110 8 5 0 7 1 250 3 3\nSwiss Cheese 2 slices 110 8 5 0 8 1 60 3 3\nBrownie 1 ea 490 20 6 1 5 80 240 11 14\nCookie--Chocolate Chip 1 ea 290 14 4 1 4 52 160 7 10\nCookie--Lemon Cooler 1 ea 270 14 5 1 3 34 380 6 7\nCookie--Oatmeal Raisin 1 ea 300 12 5 3 4 47 190 6 8\nBarq's Root Beer 20 oz 300 0 0 0 0 75 120 6 8\nCherry Coke 20 oz 280 0 0 0 0 70 60 6 8\nCherry Limeade 20 oz 260 0 0 0 0 70 25 5 8\nCoke 20 oz 260 0 0 0 0 65 75 5 7\nDr. Pepper 20 oz 260 0 0 0 0 65 75 5 7\nFanta Orange 20 oz 290 0 0 0 0 73 90 6 8\nFanta Strawberry 20 oz 320 0 0 0 0 80 75 6 9\nHi-C Fruit Punch 20 oz 300 0 0 0 0 74 45 6 8\nMinute Maid Light Lemonade 20 oz 45 0 0 0 0 10 45 1 1\nPowerade Mountain Berry Blast 20 oz 140 0 0 0 0 35 250 3 4\nSprite 20 oz 260 0 0 0 0 64 110 5 7\nSweet Tea 20 oz 290 0 0 0 0 74 20 6 8\nVault 20 oz 320 0 0 0 0 80 75 6 9


~language:"Greek" format:"Book" ~author_facet:"Couderc, Anne" ~author_facet:"Guran, Petre" ~author_facet:"Delouis, Olivier" ~building_dai_str_mv:"Zentrale Berlin" ~building_dai_str_mv:"RGK" ~building_dai_str_mv:"Athen"\nClear Filter Language: Greek Clear Filter Format: Book Clear Filter Author: Couderc, Anne Clear Filter OR Author: Guran, Petre Clear Filter OR Author: Delouis, Olivier Clear Filter Library: Zentrale Berlin Clear Filter OR Library: RGK Clear Filter OR Library: Athen\nCouderc, Anne Delouis, Olivier Greece. Ephoreia Archaiotētōn Dōdekanēsou 1 Guran, Petre Δημοτική Επιχείρηση Πολιτιστικής Προβολής & Ανάπτυξης Μυκόνου (Δ.Ε.Π.Π.Α.Μ.) 1 Φανταουτσάκη, Χαρούλα 1