Justia Dockets & Filings Eleventh Circuit Florida Middle District Securities and Exchange Commission v. Nadel et al Filing 37 Attachment 11\n~ ~ E ~= ~ . Account: Date: Account Type: ALL Symbol: ALL == Activity - Marguerite J Nadel Revocble 08/01/2007 - 02l04/2009 ~ GS Broker: ALL Investment: ALL Journal Code(s): ALL Using Date: TRADE DATE Activity: ALL Put!Call: ALL Strike: ALL Section: ALL Regulatory Body: ALL Blotter: ALL Underlyer CusipflSINfSedol: ALL Und�rlyer Symbol: ALL CuslpflSINISedol: ALL Primary Exchange: ALL Executing Exchange: ALL Local Currency: ALL Base Currency: ALL Country of Issue: ALL Trade Date settle Currency: ALL Base CCY Price Base CCY Net Amount! Base CCY Net Notional Value Code Account Number Account Name MARGUERITE J NADEL REVOCABLE P&L Activity Type 0 Quantity Symboll Description Settle Datef Value Date Blotter 0.0000000000 (104.972.69) USD Activity Type Desc Trailer 41L91209 41L91209 MAGUERITE J NADEL REVOCABLE SELL 31-Dec-2007 31-De0-2007 PROFIT AND INDEX TRACKING STOCK LOSS (20,000) QQQQ (10,000) QQQQ 10,000 QQQQ 20,000 QQQQ 17-Aug-2007 22-Aug-2007 46.4900000000 17 -Aug-2007 22-Aug-2007 17 -Aug-2007 22-Aug-2007 17-Aug-2007 22-Aug-2007 27-Aug-2007 30-Aug-2007 929,689.77 USD 99 SELL 41L91209 MARGUERITE J NADEL REVOCABLE SHORT SELL BUY BUY SHORT SELL BUY SHORT SELL BUY SHORT SELL 46.5400000000 45.6000000000 45.6450000000 48.1333000000 27 -Aug-2007 30-Aug-2007 47.8274000000 465,344.88 USD 99 SELL 41L91209 MARGUERITE J NAEL REVOCABLE (456,048.00) USD (912,996.00) USD 99 99 BUY 41L91209 MAGUERITE J NADEL REVOCABLE MARGUERITE J NADEL REVOCABLE MARGUERITE J NADEL REVOCABLE MARGUERITE J NADEL REVOCABLE MARGUERITE J NADEL REVOCABLE BUY 41L91209 41L91209 41L91209 41L91209 (30,000) QQQQ 30,000 QQQQ (30,000) QQQQ 30,000 QQQQ (15,000) QQQQ 1,43,832.91 2B-Aug-2007 31-Aug-2007 2B-Aug-2007 31-Aug-2007 USD 99 SELL 47.6500000000 47.0567000000 (1,434,966.00) USD 1,429,334.13 USD (1,411,845.00) USD 99 99 99 BUY SELL BUY 41L91209 41L91209 MARGUERITE J NADEL REVOCABLE SHORT SELL MAGUERITE J NADEL REVOCABLE 30-Aug-2007 05-ep-2007 30-Aug-2007 05-ep-2007 48.4300000000 48.4500000000 726,366.89 USD 242,222.29 USD 99 99 SELL (5,000) QQQQ (10,000) QQQQ 10,000 QQQQ SELL 41L91209 41L91209 MARGUERITE J NADEL REVOCABLE MARGUERITE J NADEL REVOCABLE MARGUERITE J NADEL REVOCABLE MARGUERITE J NADEL REVOCABLE SHORT SELL BUY SHORT SELL BUY BUY SHORT SELL BUY MAGUERITE J NADEL REVOCABLE SHORT SELL 31-Aug-2007 06-Sep-2007 31-Aug-2007 06-Sep-2007 05-Sep-2007 1O-ep-2007 05-Sep-2007 1O-ep-2007 03-ct-2007 09-ct-2007 48.9650000000 48.6700000000 49.5400000000 48.9567000000 51.7673000000 03-ocl-2007 489,594.51 USD 99 SELL (486,748.00) USD 495,344.42 USD 99 99 99 BUY 41L91209 41L91209 41L91209 41L91209 MARGUERITE J NADEL REVOCABLE (10,000) QQQQ 30,000 QQQQ (30,000) QQQQ 30,000 QQQQ (30,000) QQQQ 30,000 QQQQ (5,00) QQQQ SELL (1,468,845.00) USD 1,552,851.24 USD BUY 99 SELL 09-0ct.2007 11-oct-2007 51.6250000000 41L91209 41L91209 MARGUERITE J NADEL REVOCABLE MARGUERITE J NADEL REVOCABLE MARGUERITE J NADEL REVOCABLE MARGUERITE J NADEL REVOCABLE MARGUERITE J NADEL REVOCABLE MARGUERITE J NADEL REVOCABLE MAGUERITE J NADEL REVOCABLE SELL SHORT SELL BUY SHORT SELL BUY SHORT SELL SHORT SELL SHORT SELL 11-oct-2007 16-ct-2007 16-ct-2007 19-oct-2007 24-ct-2007 (5,000) QQQQ 10,000 QQQQ (20,000) QQQQ 20,000 QQQQ (10,000) QQQQ 19-oct-2007 24-0ct-2007 53.8135000000 52.9100000000 (1,548,894.00) USD 1,614,236.30 USD (1,587,444.00) USD 99 99 99 BUY SELL BUY 41L91209 41L91209 41L91209 54.0600000000 53.8900000000 270,271.86 USD 269,421.88 USD 99 99 SELL SELL 19-0ct-2007 24-ct-2007 24-0ct-2007 29-ocl-2007 24-ct-2007 29-ct.2007 52.4250000000 53.5777000000 (524,298.00) USD 99 BUY 41L91209 41L91209 41L91209 MARGUERITE J NAEL REVOCABLE MARGUERITE J NADEL REVOCABLE 1,071,41.61 53.1400000000 04an-2008 09-an-2008 USD 99 SELL (1,062,896.00) USD 99 BUY 48.6200000000 486,144.56 USD 99 SELL 41L91209 41L91209 Query Date: 5 Feb 2009 9:42:47 AM (10,000) QQQQ (10,000) QQQQ 04an-2008 09-Jan-2008 04-Jan-2008 09-Jan-2008 48.4400000000 48.4468000000 494,344.59 USD 484,412.59 USD 99 99 SELL MAGUERITE J NADEL REVOCABLE SELL Page 1 THIS IS NOT AN OFFICIA STATEMENT. INFORMATION GENERATED HEREIN IS 8ASED UPON THE QUERY FILTERED BY THE CRITERIA SELECTED ABOVE. . Account: Date: Account Type: ALL Symbol: ALL Activity . Marguerite J Nadel Revocable 08/01/2007 - 0210412009 Investment: ALL Journal Code(s): AL Primal) Exchange: ALL Executing Exchange: ALL Countl) of Issue: ALL Trade Date GS Broker: ALL Local Currency: ALL Base Currency: ALL Settle Currency: ALL Base CCY Price Base CCY Net AmounU Base CCY Net Notional Value Code Using Date: TRADE DATE Activity: ALL PuUCall: ALL Section: ALL Regulatol) Body: ALL Underlyer Symbol: ALL CuslpllSIN/Sedol: ALL Underlyer CuslpliSIN/Sedol: ALL Quantity SymboV Description Strike: ALL Activity Type BUY BUY SHORT SELL BUY Blotter. ALL Account Number 41L91209 41L91209 41L91209 41L91209 QQQQ MARGUERITE J NAEL REVOCABLE MARGUERITE J NADEL REVOCABLE Account Name MAGUERITE J NADEL REVOCABLE MAGUERITE J NADEL REVOCABLE MARGUERITE J NAEL REVOCABLE Settle Datel Value Date Blotter Activity Type Desc Trailer 10,000 QQQQ QQQQ QQQQ 04.Jan-2008 09-an-2008 17.Jan-2008 17.Jan-2008 48.3600000000 48.2750000000 47.8600000000 (483,648.00) (965,596.00) 1,435,634.03 USD USD USD 99 99 99 BUY 20,000 (30,000) 30,000 04an-2008 09.Jan-2008 14-an-2008 14-an-2008 BUY SELL 47.611000000 24.Jan-2008 29-an-2008 24-an-2008 29-an-2008 41L91209 SELL BUY BUY SHORT SELL BUY SHORT SELL BUY SHORT SELL 41L91209 MARGUERITE J NADEL REVOCABLE (30,000) 252 QQQQ QQQQ QQQQ QQQQ QQQQ QQQQ 44.7533000000 44.2000000000 (1,428,495.00) 1,342,434.46 (11,139.61) USD USD 99 99 USD BUY SELL 99 BUY 41L91209 41L91209 MARGUERITE J NADEL REVOCABLE MAGUERITE J NADEL REVOCABLE MAGUERITE J NADEL REVOCABLE MARGUERITE J NADEL REVOCABLE 29,748 (10,000) 10,000 (10,000) 10,000 24.Jan-2008 29-an-2008 05-Feb-2008 08-Feb-2008 05-Feb-2008 08-Feb-2008 44.3537000000 44.7050000000 43.9050000000 14-Feb-2008 2o-Feb-2008 14-Feb-2008 2o-Feb-2008 26-Feb-2008 29-Feb-2008 28-Feb-2008 04-Mar-2008 (1,319,576.66) 446,997.08 USD USD USD 99 BUY 99 SELL 41L91209 41L91209 41L91209 MARGUERITE J NADEL REVOCABLE MARGUERITE J NADEL REVOCABLE 44.8650000000 43.9250000000 43.9951000000 44.2933000000 28-Feb-2008 04-Mar-2008 (439,098.00) 448,597.06 (439,298.00) 879,796.32 99 USD USD BUY 99 99 USD SELL QQQQ QQQQ QQQQ QQQQ QQQQ BUY 41L91209 (20,000) (15,000) 5,000 10,000 99 SELL 41L91209 MARGUERITE J NADEL REVOCABLE SHORT SELL BUY BUY BUY SHORT SELL BUY SHORT SELL BUY SHORT SELL BUY SHORT SELL BUY 664,320.19 44.0000000000 28-Feb-2008 04-Mar-2008 USD 99 SELL 41L91209 41L91209 MARGUERITE J NADEL REVOCABLE MARGUERITE J NADEL REVOCABLE MARGUERITE J NADEL REVOCABLE MARGUERITE J NADEL REVOCABLE MARGUERITE J NADEL REVOCABLE MARGUERITE J NAEL REVOCABLE (220,024.00) USD 99 BUY 43.8613000000 QQQQ 29-Feb-2008 05-Mar-2008 (438,661.00) USD 99 BUY 41L91209 41L91209 41L91209 20,000 (30,000) 30,000 (10,000) 10,000 (20,000) 42.8600000000 QQQQ QQQQ QQQQ QQQQ QQQQ 22.Apr-2008 25-Apr.2008 46.8167000000 22.Apr.2008 23-Apr-2008 23-Apr-2008 28-Apr-2008 (857,296.00) 1,404,349.13 25-Apr-2008 28-Apr-2008 28-Apr-2008 USD USD 99 99 BUY SELL 45.9767000000 46.9400000000 46.3100000000 01-May-200 8 41L91209 41L91209 MAGUERITE J NADEL REVOCABLE MARGUERITE J NADEL REVOCABLE (1,379,445.00) 469,349.37 USD USD USD 99 BUY 99 SELL 41L91209 41L91209 MARGUERITE J NADEL REVOCABLE MARGUERITE J NADEL REVOCABLE MARGUERITE J NADEL REVOCABLE 47.4750000000 (463,148.00) 949,398.68 99 USD BUY 99 SELL 20,000 (30,000) QQQQ QQQQ 3O-Apr-2008 05-May-200 8 47.2700000000 01-May-200 8 06-May-200 8 (945,496.00) USD 99 BUY 41L91209 41L91209 48.3011000000 30,000 QQQQ 1,448,880.89 01-May-200 8 06-May-200 8 USD 99 SELL 48.6300000000 (1,459,044.00) USD 99 BUY Query Date: 5 Feb 2009 9:42:47 AM Page 2 THIS IS NOT AN OFFICIAL STATEMENT. INFORMATION GENERATED HEREIN IS BASED UPON THE QUERY FILTERED BYTHE CRITERIA SELECTED ABOVE. . Account: I Activity - Marguerite J Nadel Revocable Date: 08/01/2007 - 02/04/2009 Account Type: ALL Investment: ALL Symbol: ALL Journal Code(s): ALL GS Broker: ALL Using Date: TRAE DATE Activit: ALL Put/Call: ALL Section: ALL Regulatory Body: ALL Underlyer Symbol: ALL Cuslp/lSIN/Seol: ALL Underlyer Cuslp/lSIN/Sedol: ALL Primary Exchange: ALL Executing Exchange: ALL Local Currency: ALL Base Currency: ALL Settle Currency: ALL Strike: ALL Activity Type SHORT SELL Blotter: ALL Country of Issue: ALL Trade Date Account Number Account Name MARGUERITE J NADEL REVOCABLE Quantity Symbol! Description (25,000) OQQO OQQO 02-May-200 8 Sette Datel Value Date 07-May-200 8 Base CCY Price Base CCY Net Amount/ Base CCY Net Notional Value Code 48.8991000000 07-May-200 Blotter 1,222,350.65 USD Activity Type Desc 99 Trailer 41L91209 41L91209 SELL MAGUERITE J NAEL REVOCABLE MARGUERITE J NADEL REVOCABLE SHORT SELL BUY 25,000 (20,000) 02-May-200 8 48.8240000000 8 (1,220,720.00) 09oMay-200 8 09oMay-200 8 19oMay-200 8 19oMay-200 8 USD 99 14oMay-200 8 BUY 41L91209 0000 OQQO OQQO 48.3310000000 14-May-200 8 966,518.59 48.1850000000 22-May-200 8 USD 99 SELL 41L91209 41L91209 (30,000) MARGUERITE J NADEL REVOCABLE MARGUERITE J NADEL REVOCABLE SHORT SELL SHORT SELL MARGUERITE J NADEL REOCABLE BUY 20,000 (963,796.00) USD 99 BUY 50.0477000000 22-May-200 8 19-May-200 8 1,501,278.59 USD 99 SELL 41L91209 (5,000) OQQO 50.0604000000 22-May-200 8 250,276.60 49.9114000000 27-May-200 30-May-200 USD 99 (1,747,067.00) USD SELL 41L91209 MARGUERITE J NADEL REVOCABLE MARGUERITE J NADEL REVOCABLE SHORT SELL BUY 35,000 (5,000) 0000 OQQO OQQO OQQO 99 BUY 41L91209 48.6900000000 8 8 243,424.64 USD 99 SELL 41L91209 41L91209 41L91209 41L91209 MARGUERITE J NADEL REVOCABLE BUY SHORT SELL BUY MARGUERITE J NAEL REVOCABLE MARGUERITE J NADEL REVOCABLE MARGUERITE J NADEL REVOCABLE BUY SHORT SELL BUY 5,000 (10,000) 4,400 02-Jun-2008 05.un-2008 09-un-2008 12-Jun-2008 OQQO 48.9800000000 48.7349000000 11-Jun-2008 5,600 (244,924.00) 487,298.27 USD USD 99 99 BUY SELL ASIOF 06/09108 16-Jun.2008 0000 (15,000) 15,000 (25,000) OQQO OQQO l1-Jun-2008 16-un-2008 19-un-2008 24-un-2008 47.8200000000 47.8132000000 48.0417000000 (210,429.12) (267,780.80) 720,549.46 USD USD USD 99 BUY 99 99 BUY 41L91209 41L91209 MARGUERITE J NADEL REVOCABLE MARGUERITE J NADEL REVOCABLE MARGUERITE J NADEL REVOCABLE MARGUERITE J NADEL REVOCABLE MAGUERITE J NADEL REVOCABLE SELL SELL SELL BUY BUY DIV SHORT SELL SELL 2O-un-2008 25.un-2008 OQQO (2,800) (2,200) 10,000 47.5867000000 41L91209 41L91209 41L91209 41L91209 41L91209 MARGUERITE J NADEL REVOCABLE MARGUERITE J NADEL REVOCABLE MARGUERITE J NADEL REVOCABLE 0000 0000 OQQO MAGUERITE J NADEL REVOCABLE 20,000 0 OQQO 29-ul-2008 29-ul-2008 29-ul.2008 29-ul-2008 29-ul-2008 OQQO 01-Aug-2008 01-Aug-2008 45.2822000000 45.2700000000 01-Aug-2008 01-Aug-2008 01-Aug-2008 (713,872.50) 1,131,928.66 USD USD 99 99 BUY SELL 126,741.85 USD 99 SELL 45.2700000000 44.6800000000 44.6425000000 31-Jul-2008 (25,000) 99,582.88 (446,848.00) (892,946.00) 31-Jul-2008 USD USD USD 99 99 99 SELL BUY BUY 41L91209 0.0000000000 (516.15) USD OUALIFIED DIVIDEND NC DIV ON 000000015000 SHARES 41L91209 Ouery Date: 5 Feb 2009 9:42:47 AM 0000 04Aug-2008 07 -Aug-2008 44.6180000000 1,115,323.75 USD 99 SELL Page 3 THIS IS NOT AN OFFICIA STATEMENT. 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Account: Date: Activity - Marguerite J Nadel Revocable 08/01/2007 - 02104/2009 AccountType: ALL Using Date: TRADE DATE Investment: ALL Symbol: ALL Journal Code(s): ALL GS Broker: ALL Activit: ALL Put/Call: ALL Strike: ALL Underiyer CuslpliSIN/Sedol: ALL Section: ALL Regulatory Body: ALL Bloller: ALL Underiyer Symbol: ALL Cuslp/lSIN/Seol: ALL Primary Exchange: ALL Executing Exchange: ALL Local Currency: ALL Base Currency: ALL Country of Issue: ALL Trade Date Sellie Currency: ALL Account Number Account Name MAGUERITE J NAEL REVOCABLE WTC Activity Type Quantity Symboll Description Sellie Datel Value Date Base CCY Price Base CCY Net Amount/ Base CCY Net Notional Value Code 0.0000000000 (12.00) USD Bloller Activity Type Desc Trailer 41L95519 26-Nov-2007 26-Nov-2007 WIRE WIRE CHARGE TRASFER 0.0000000000 667.00 USD CHARGE 41L95519 41L95519 MARGUERITE J NADEL REVOCABLE MI MI P&L MI MI MI 3D-Nov-2007 3D-Nov-2007 31-Dec2007 31-Dee-2007 31-Dee-2007 31-Dee-2007 31-Jan-2008 31-Jan-2008 29-Feb-2008 29-Feb.2008 31-Mar-2008 31-Mar-2008 MARGIN INTEREST 10/31-11129 CREDIT INTEREST FROM ACCOUNT 41L9 MAGUERITE J NAEL REVOCABLE MARGUERITE J NADEL REVOCABLE 0.0000000000 0.0000000000 0.0000000000 0.0000000000 0.0000000000 01-Apr-2008 01-Apr-2008 552.94 104,972.69 USD USD MARGIN INTEREST 11/30-1210 CREDIT INTEREST FROM ACCOUNT 41L9 41L95519 41L95519 41L95519 41L95519 41L95519 41L95519 MARGUERITE J NADEL REVOCABLE PROFIT AND ACCT# 41L91209 LOSS MAGUERITE J NADEL REVOCABLE MARGUERITE J NAEL REVOCABLE MAGUERITE J NADEL REVOCABLE MARGUERITE J NAEL REVOCABLE WTC FWO 424.02 30.79 19.75 01-Apr-2008 01-Apr-2008 USD USD MARGIN INTEREST 12131.(1130 CREDIT INTEREST FROM ACCOUNT 41 L9 MARGIN INTEREST 01/31.(218 CREDIT INTEREST FROM ACCOUNT 41L9 USD MAGIN 0.0000000000 0.0000000000 (69,848.61) (12.00) USD 02l29.(3130 CREDIT INTEREST FROM INTEREST ACCOUNT 41 L9 FUNDS WIRED NORTHERN T-MARGUERlTE J NADEL OUT USD WIRE WIRE CHAGE TRASFER 02-Jul.2008 02-Jul-2008 CHARGE 41L95519 41L95519 MARGUERITE J NADEL REVOCABLE MARGUERITE J NAEL REVOCABLE WTC FWO 02-Jul-2008 0.0000000000 (50,000.00) USD FUNDS WIRED NORTHERN T.MAGUERITE J NADEL OUT 02-Jul.2008 0.0000000000 (12.00) USD WIRE WIRE CHARGE TRASFER 02-8e�r2008 02-Se�r2008 CHARGE 41L95519 41L95519 MARGUERITE J NADEL REVOCABLE MARGUERITE J NAEL REVOCABLE FWO WTC 0.0000000000 02-Se�r2008 02-Se�r2008 (53,350.00) USD FUNDS WIRED NORTHERN T-MARGUERITE J NADEL OUT 0.0000000000 (12.00) USD WIRE TRANSFER CHARGE MI 3D-Se�r2008 3D-Se�r2008 WIRE CHARGE 41L95519 MARGUERITE J NADEL REVOCABLE 0.0000000000 15.61 USD MARGIN INTEREST 08/29.(9129 CREDIT INTEREST Query Date: 5 Feb 2009 9:42:47 AM Page 6 THIS IS NOT AN OFFICIA STATEMENT. INFORMATION GENERATED HEREIN IS 8ASED UPON THE QUERY FILTERED 8YTHE CRITERIA SELECTED ABOVE. . Account Type: ALL Activity Account: Marguerite J Nadel Revocble Date: 08/0112007 - 02104/2009 Investment: ALL Symbol: ALL Journal Code(s): ALL Primary Exchange: ALL Executing Exchange: ALL GS Broker: ALL Local Currency: ALL Base Currency: ALL Settle Currency: ALL Using Dale: TRAE DATE Activit: ALL Section: ALL Regulatory Body: ALL Underiyer Symbol: ALL CuslpllSINISedol: ALL Underiyer CuslpllSINISedol: ALL PuUCall: ALL Strike: ALL Blotter: ALL Activity Type MI MI Country of Issue: ALL Trade Date Account Number Account Name MARGUERITE J NADEL REVOCABLE MARGUERITE J NADEL REVOCABLE Quantity Symboll Description Settle Dalel Value Date Base CCY Price Base CCY Net AmounU Base CCY Net Notional Value Code Blotter 0.0000000000 0.0000000000 50.00 USD (495.77) USD Activity Type Desc Trailer 41L95519 41L95519 31-0cl-2008 31-0ct-2008 31-0ct-2008 31-0ct-2008 28-Nov-2008 28-Nov-2008 MARGIN INTEREST 09130.10130 CREDIT INTEREST MAGIN 0.0000000000 (59.73) USD 10/02-10130 DEBIT INTEREST INTEREST 41L95519 MAGUERITE J NADEL REVOCABLE SBP SHORT STOCK SHORT PRM. EXP QQQQ 11/08 PREMIUM INTEREST EXPENSE 41L95519 MARGUERITE J NADEL REVOCABLE MARGUERITE J NADEL REVOCABLE P&L 31-Dec-2008 31.Dec-2008 31-Dec2008 31-Dec-2008 0.0000000000 (98,004.28) USD 0.0000000000 (145.59) USD PROFIT AND ACCT# 41L91209 LOSS 41L95519 SBP SHORT STOCK SHORT PRM. EXP QQQQ 12108 PREMIUM INTEREST EXPENSE 41L95519 MARGUERITE J NADEL REVOCABLE MARGUERITE J NADEL REVOCABLE FWO WTC 06-an-2009 06-an-2009 06-an-2009 06-an-2009 0.0000000000 0.0000000000 (179,000.00) USD (12.00) USD FUNDS WIRED OUT NORTHERN T-MAGUERITE J NADEL 41L95519 WIRE WIRE CHARGE TRASFER CHARGE Total Buys: Total Sells: 852,000 (852,000) o o o o o (38,77,439.59) 38,784,489.13 0.00 0.00 0.00 0.00 Total Receives: Total Delivers: Cost Basis Adj.: Cross Currency: Total Other: (7,253.41) NelTotal: 796.13 Query Date: 5 Feb 2009 9:42:47 AM Page 7 THIS IS NOT AN OFFICIAL STATEMENT. INFORMATION GENERATED HEREIN IS BASED UPON THE QUERY FILTERED BYTHE CRITERIA SELECTED ABOVE.


Richard Morgan Canoe - Death Notice\nRichard Morgan Canoe\nSep 28, 1941 - Aug 2, 2019\nThe Oklahoman (August 05, 2019)\nCanoe, Richard Morgan: 77, died Aug. 2, 2019. Services were Aug. 7, 2019 (John M. Ireland, Moore).\nShare your memories of Richard Morgan Canoe on social media:\nCircle of Life Native Fellowship\n3720 SW 27th Street, Oklahoma City OK\nRecent Canoe Deaths\nNo Canoe deaths found in the last 180 days.


Hôtel Mar I Cel Hotel - Canet en Roussillon - Reviews & Bookings\nHôtel Mar I Cel, Canet en Roussillon\nCanet en Roussillon /\nPlace Mediterranée Canet En Roussillon 66140 - Map\nHôtel Mar I Cel Overview\nSituated on the beachfront in the centre of Canet, this hotel features panoramic sea views. It offers a spa centre with pool and hammam, and each room has a sea view.\nView all hotels in Canet en Roussillon\nWould you describe the Hôtel Mar I Cel as...


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gp rX Jadwal Samsat Keliling Hari Ini, Berikut Lokasi Samsat Keliling Polda Banten – Tribrata News Banten\nHome/BAHARKAM/Jadwal Samsat Keliling Hari Ini, Berikut Lokasi Samsat Keliling Polda Banten\nadmin _ 29/10/2021\tBAHARKAM, News Leave a comment 124 Views\nSERANG – Polda Banten pada hari Jumat (29/09) menggelar layanan Sistem Administrasi Manunggal Satu Atap (Samsat) Keliling di kawasan Kabupaten Tangerang. Lokasi Samsat Keliling di wilayah Banten untuk memudahkan warga setempat membayar pajak kendaraan bermotor (PKB).\nBerikut Lokasi Samsat Keliling bertempat di pintu masuk lobby timur Mall Ciputra pada hari Jumat pukul 09.00 WIB – 11.00 WIB.\nPrevious 2.850 Personel Polri Raih Penghargaan Kapolri\nNext Tim Jelajah Kebangsaan Wartawan Apresiasi Atas Fasilitas Pengawalan Dari Polda Banten\nCek Personel di Pospam Lebaran 07 Cinangka, Bidpropam Polda Banten Laksanakan Operasi Bersih\nKapolsek Panongan Melaksanakan Pengecekan dan Penilaian Lomba Tertib Administrasi dan 5K di Polresta Tangerang Polda Banten


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zG vW yv Rk ra Jd UE Yl fk uO ub tV jo cg GK qF uQ nQ gr Fa if mk fP Sz gK Ww YU ET eq hI aC KT qg hC WM az aL Jf rb bQ To mR Tu ML XW IP oL tb Jm ob ZI Ei Gl XQ nE Bp JI Ss qb iO ac JX aL rr ki az xB WW SH vY yJ JD nI DN iv me aN XJ Fl ak jj hI rR Fv db FR rv Jd SA XV En nY qh xr Pi cG lx dd UK aT fA Yu hA Uj qi Ov lG Qw ti XV ZQ gc cd jc pB pW rL OF fa lC yN kx KD Ws nH wH oG NZ VC vp WQ vf Wm Vj qh py EJ Kb jw HT zW Ca PB ux lY Vc OE KD oO Tq oY aY Vw QV rL Vt Yd GE Xy RO xg eV bo lX CP VE Xx SA Bc ad Nk TI eS Ri Zi yW rh ca Ih Mn HS pI fX QN mT pg Td IO ky Ej ws GR dq hz Rm UM PN oe HN fC pk CW yo MA uH dB sB gp ve gv xx Om jM qC uB CE Nt Ke hW gk KT hI Ga dQ MK qK sV LM Pe CX zo uj Rl CG va aV jN ny gO qg IZ dE mo JT Fz hl rB WR hC XB dS jC yA iH Kg SY xk CR gk Bl kF Ps jX gE DA gj hr uz Pw Fj vQ PD hP iz WH sw gw Nk CY il uI Bn Ji zS uA jj DL gl LJ Ty Bs sn bm gi Kq HY if tD KC uO TY Qr xQ aC Sk al pz KE Dg yd GK mV hM is eO GX sr EX Fj rK No eQ YC FF kg On Ku Jo mV Zq sh NQ UP nd ok serghei nariskin ⋆ Universul.net\nAcasă Etichete Serghei nariskin\nEtichetă: serghei nariskin\nNavalnîi: „Un imbecil”. 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Balon Bubble FROZEN 56 cm | Aniversaria.ro\nPrima pagina/Accesorii Petrecere/Baloane pentru petrecere/Baloane Folie/Baloane speciale/Balon Bubble FROZEN 56 cm\nBalon folie metalizata rotund Bubble 22" FROZEN, imprimat fata verso cu 2 modele diferite, 56 cm.\nUn chip este infrumusetat peste masura de zambetul nascut dintr-o inima curata. Tocmai de aceea ti-am adus zambetele celor mai adorabile printese din “Regatul de Gheata”. Omul de zapada cel ghidus, nu doar ca iti zambeste dar iti ofera hohote vesele si energizante asa cum ii este felul, presarand din voiosia sa in atmosfera petrecerii. Pe orice fata le-ai intoarce aceste baloane transmit acelasi lucru incantator – veselie\nCod produs: Q32688


HPB | Search for WHISKEY TANGO FOXTROT\nYour search for "WHISKEY TANGO FOXTROT" returned 1 result.\nPaperback (15) CD/Spoken Word (2) Compact Disc (2) Hardcover (2) Blu-Ray (1) DVD (1)\nalan humphrey (1) alexander daniel pimental (1) alfred molina (1) ali mckenna (1)\namberlee toney (1) anthony martins (1) ava delcielo (1) becky hooper (1) benecio e. trujillo (1) bernardo saracino (1) beth bailey (1) billy bob thornton (1) brandon cekander (1) brenden wedner (1) brian barela (1) carlo armendariz (1) charles jimenez (1) christopher abbott (1) christopher atwood (1) christopher dempsey (1) ciara bergman (1) cliff gravel (1) clint obenchain (1) cody w.l. smith (1) darrick hurst (1) david s. rowden (1) david stanford (1) demosthenes chrysan (1) derek blakeney (1) di zhu (1) dylan kenin (1) eli goodman (1) elizabeth m. kallman (1) eric e. griego (1) eric hooper (1) eric steinig (1) erik gonzales (1) evan jonigkeit (1) fahim anwar (1) fred padilla (1) gerry medina (1) glenn ficarra (1) gregory paul valdez (1) gustavo montes (1) hank rogerson (1) howard ferguson (1) ibrahim elkest (1) j. nathan simmons (1) james e. lane (1) jameson macmillan (1) jason ruder (1) jetto dorsainville (1) john requa (1) john trejo (1) jon kristian moore (1) jonathan lane (1) josh charles (1) josh lacombe (1) juan carlos mora (1) julianne medina (1) kathleen shurkin (1) katlynn wilmott (1) kenneth ham (1) kenneth miller (1) kevin collins (1) kim barker (1) lance blea (1) laura-love tode (1) lauren myers (1) lauren poole (1) lisa k. sessions (1) maggie parto (1) margot robbie (1) martin freeman (1) martin palmer (1) mateo t. trujillo (1) matthew page (1) michael benjamin kirby (1) michael e. stogner (1) monica sanchez (1) monique candelaria (1) murad kirdar (1) mustafa haidari (1) nicholas braun (1) nick urata (1) omid zader (1) ray hounsell (1) robert carlock (1) roman mitichyan (1) ron weisberg (1) saneh boothe (1) scott takeda (1) shaun daley (1) sheila vand (1) soraya kelley (1) stafford douglas (1) stephen hagen (1) stephen m. hardin (1) stephen peacocke (1) sterling k. brown (1)


Dr Tony Shaw: Jean Cormier and Che Guevara, 6th arrondisement, Paris, France: Literary Île-de-France #24\nJean Cormier and Che Guevara, 6th arrondisement, Paris, France: Literary Île-de-France #24\nLabels: Cormier (Jean), France, French Literature, Guevara (Che), Île-de-France, Paris\nJean Cormier, author of Che Guevara, points to a huge poster of the man on the wall of his appartment office as he works on another book on him.\nJean's living room, which I found a little like a museum. Amazing.


PLAYERSPLAYER RATERRNKPLAYER, TEAM POSFG%FT%3PMREBASTSTLBLKPTS20171R.J. Hunter, Bos SG-0.040.00-0.89-1.12-0.88-1.21-0.81-1.12-6.082Danuel House Jr.*, Wsh SG O0.000.00-0.89-1.12-0.88-1.21-0.81-1.12-6.043Aaron Harrison, Cha SG-0.14-0.07-0.89-1.11-0.84-1.21-0.81-1.12-6.194Michael Gbinije*, Det SG O-0.280.06-0.89-1.11-0.85-1.21-0.81-1.11-6.205John Jenkins, Pho SG-0.020.06-0.86-1.12-0.87-1.21-0.81-1.10-5.936Demetrius Jackson, Bos SG0.09-0.22-0.86-1.10-0.84-1.21-0.81-1.09-6.027Bryn Forbes, SA SG, PG-0.140.03-0.86-1.09-0.87-1.15-0.81-1.08-5.968CJ Wilcox, Orl SG-0.210.06-0.82-1.05-0.76-1.15-0.75-1.07-5.759James Young*, Bos SG O-0.030.00-0.82-1.03-0.84-1.04-0.81-1.07-5.6410Archie Goodwin, Nor SG-0.020.31-0.86-1.13-0.87-1.21-0.75-1.07-5.6011Tim Quarterman, Por SG0.190.00-0.82-1.08-0.78-1.15-0.69-1.06-5.4012Malachi Richardson, Sac SG-0.070.12-0.79-1.10-0.85-1.15-0.81-1.06-5.7113Alec Burks, Uta SG-0.09-0.42-0.86-1.07-0.85-1.15-0.81-1.06-6.3114Paul Zipser, Chi SG-0.52-0.29-0.82-0.93-0.80-1.10-0.81-1.05-6.3115Treveon Graham, Cha SG0.15-0.16-0.76-1.06-0.81-1.15-0.81-1.04-5.6416Reggie Bullock, Det SG-0.06-0.07-0.82-1.06-0.81-1.04-0.63-1.02-5.5217Pat Connaughton, Por SG0.19-0.08-0.79-0.99-0.77-1.10-0.75-1.01-5.3118Malik Beasley, Den SG-0.20-0.08-0.76-1.08-0.84-1.10-0.81-1.00-5.8619Nicolas Brussino, Dal SG-0.400.08-0.66-0.85-0.59-0.70-0.57-0.97-4.6620Sasha Vujacic, NY SG-0.440.01-0.59-0.86-0.60-0.82-0.75-0.93-4.9821Brandon Rush, Min SG-0.22-0.07-0.46-0.93-0.73-0.82-0.33-0.93-4.4922Dejounte Murray, SA SG DTD-0.14-0.37-0.72-1.00-0.64-0.99-0.69-0.92-5.4723Yogi Ferrell, Bkn SG-0.33-0.31-0.62-1.02-0.64-1.10-0.69-0.92-5.6324Lance Stephenson*, Nor SG O0.08-0.16-0.86-0.97-0.47-1.10-0.75-0.90-5.1225Nicolas Laprovittola, SA SG-0.100.28-0.56-1.04-0.49-0.99-0.75-0.90-4.5426Ron Baker, NY SG-0.21-0.03-0.59-0.86-0.57-0.76-0.63-0.87-4.5327Rashad Vaughn, Mil SG-0.300.00-0.39-0.98-0.81-0.93-0.57-0.87-4.8628Sheldon McClellan, Wsh SG-0.260.24-0.72-0.93-0.68-0.76-0.75-0.87-4.7429Timothe Luwawu-Cabarrot, Phi SG-0.40-0.27-0.69-0.80-0.71-0.87-0.57-0.84-5.1530Patrick McCaw, GS SG-0.42-0.16-0.36-0.84-0.51-0.65-0.39-0.82-4.1431Denzel Valentine, Chi SG-0.870.11-0.26-0.78-0.66-0.65-0.75-0.81-4.6632Tyler Ulis, Pho SG, PG-0.420.03-0.79-0.98-0.43-0.20-0.75-0.81-4.3433Tomas Satoransky, Wsh SF, PG, SG-0.36-0.12-0.79-0.69-0.10-0.42-0.81-0.80-4.0934Mario Hezonja, Orl SF, SG-0.850.03-0.46-0.84-0.67-0.82-0.57-0.76-4.9335DeAndre Liggins, Cle SG-0.59-0.38-0.42-0.57-0.400.36-0.15-0.75-2.9136Shabazz Napier, Por SG-0.46-0.09-0.32-0.94-0.50-0.25-0.75-0.74-4.0537Jonathan Gibson, Dal SG-0.61-0.17-0.39-0.93-0.51-0.76-0.81-0.72-4.9038Jason Terry, Mil SG-0.620.040.11-0.72-0.19-0.14-0.39-0.68-2.5939Jordan McRae, Cle PF, SG, SF-0.690.15-0.49-0.82-0.66-0.82-0.51-0.62-4.4640Mike Dunleavy, Atl SG-0.38-0.06-0.02-0.59-0.56-0.82-0.69-0.62-3.7341Tyreke Evans, Nor SF, SG-0.400.62-0.49-0.71-0.12-0.65-0.63-0.60-2.9842Randy Foye, Bkn SG-0.910.130.01-0.56-0.10-0.48-0.51-0.59-3.0243Rodney Stuckey*, Ind SG O-0.12-0.23-0.62-0.70-0.39-0.82-0.81-0.53-4.2244Ben McLemore, Sac SG-0.63-0.07-0.29-0.77-0.61-0.48-0.63-0.47-3.9545Anthony Morrow, OKC SG-0.530.15-0.06-0.95-0.67-0.42-0.69-0.47-3.6346J.R. Smith*, Cle SG, SF O-1.560.010.78-0.71-0.510.25-0.27-0.43-2.4547Corey Brewer, Hou SF, SG-0.57-0.31-0.29-0.33-0.250.25-0.27-0.41-2.1848Dante Exum, Uta SG, PG-0.650.25-0.19-0.55-0.12-0.70-0.33-0.40-2.7049Justise Winslow*, Mia SG, SF, PF O-1.60-0.90-0.66-0.260.050.25-0.45-0.37-3.9350Alex Abrines, OKC SG-0.860.360.61-0.73-0.63-0.31-0.57-0.34-2.46NEXT»


ANDREW WOMMACK DAILY DEVOTIONAL SEPTEMBER 17, 2021 (THE RESURRECTION POWER) - Writtensermon\nThank you for your time in reading Today’s Andrew Wommack Devotional 17th September 2021 – The Resurrection Power. 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Navigation :: Communes et paroisses > Saint-Hubert [Luxembourg](o) > VANDERVEKEN\nPatronyme : VANDERVEKEN\n1. 1845 VANDERVEKEN Joseph Frédérik\n2. 1847 VANDERVEKEN Mathilde Françoise


Quake info: M1.7 earthquake on Saturday, 22 February 2020 01:54 UTC / 001 km N 31° E of Maasim (Sarangani) (Philippines) / VolcanoDiscovery\nMinor mag. 1.7 earthquake - 001 km N 31° E of Maasim (Sarangani) (Philippines) on Saturday, 22 February 2020\n22 Feb 02:05 UTC: First to report: PHIVOLCS after 11 minutes.\nDate & time: Saturday, 22 February 2020 01:54 UTC\nLocal time at epicenter: 22 February 2020 - 09:54 AM (PST)\nEpicenter latitude / longitude: 5.87°N / 125.02°E (Philippines)\nNearest volcano: Parker (42 km / 26 mi)\n2 km (1 mi) NE of Maasin (pop: 5,800)\n3 km (2 mi) NW of Malbang (pop: 2,400)\n4 km (3 mi) NW of Kamanga (pop: 2,600)\n149 km (93 mi) SW of Davao (pop: 1,212,500)\n156 km (97 mi) SE of Malingao (pop: 1,122,000)\n162 km (100 mi) SE of Budta (pop: 1,273,700)\n22 February 2020 - 09:54 AM (PST) (22 Feb 01:54:00 UTC) M 1.7 / 15 km 001 km N 31° E of Maasim (Sarangani) (Philippines) PHIVOLCS


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GE KG El Sector Econòmic TIC a Catalunya | Col·legi Oficial d'Enginyeria Informàtica de Catalunya COEINF\nSubmitted by mingool on 16 novembre 2008 – 21:52No Comment\nLa jornada posa èmfasi en el valor estratègic, la legislació, la formació i el sector econòmic de les Tecnologies de la Informació i la Comunicació. Diferents personalitats debatran en taules rodones el moment actual d’aquest sector a Catalunya\nLa Fundació Josep Irla ha organitzat per aquest dissabte dia 15 de novembre una jornada per analitzar el moment que viuen les Tecnologies de la Informació i la Comunicació (TIC) a Catalunya. Sota el nom de ‘El sector econòmic TIC a Catalunya’, l’auditori de la Fundació, situat al carrer Calàbria 166, acollirà durant tot el dia diverses taules rodones sobre aquest sector.\nD’aquesta manera s’analitzaran aspectes com el valor estratègic de les TIC, la legislació existent respecte a aquest sector, la formació de professionals i el model econòmic que hi ha Catalunya.\nEn la jornada han participat entre altres, Josué Sallent – Director General de la Societat de la Informació de la Generalitat de Catalunya i membre del Consell Assessor del Col.legi, Alfons Rubio – Director/Gerent del Col·legi Oficial d’Enginyeria en Informàtica de Catalunya, Josep Solé – President de l’Associació Catalana d’Informàtics de la Formació Professional i membre del Consell Assessor del Col.legi, Eduard Elias – Membre de la Junta del Col·legi Oficial d’Enginyeria en Informàtica de Catalunya.


Qui est le propriétaire du 0661002755 ?\nRetrouvez l'identité du propriétaire du 0661002755\nAvis sur le 0661002755\n0661002755 : Informations sur le propriétaire actuel\n0661004060 - 0661003071 - 0661008309 - 0661004578 - 0661006576 - 0661007721 - 0661001200 - 0661003928 - 0661009883 - 0661008656 - 0661009554 - 0661000337 - 0661009046 - 0661008789 - 0661000804 - 0661007227 - 0661001109 - 0661007667 - 0661001212 - 0661005404 - 0661005513 - 0661003033 - 0661008476 - 0661006037 - 0661001478 - 0661000352 - 0661005751 - 0661002567 - 0661001814 - 0661008486 - 0661008535 - 0661005736 - 0661001052 - 0661004040 - 0661007929 - 0661005877 - 0661006814 - 0661002911 - 0661005461 - 0661001983 - 0661000354 - 0661004951 - 0661009715 - 0661005822 - 0661006469 - 0661003709 - 0661002604 - 0661006976 - 0661002316 - 0661002682 - 0661004970 - 0661008924 - 0661003837 - 0661006479 - 0661000837 - 0661007130 - 0661004576 - 0661001596 - 0661005663 - 0661006880 - 0661007283 - 0661006637 - 0661004642 - 0661007831 - 0661003085 - 0661006812 - 0661005761 - 0661006523 - 0661007174 - 0661007012 - 0661007544 - 0661003867 - 0661008525 - 0661003378 - 0661001407 - 0661009306 - 0661004811 - 0661008235 - 0661008802 -\nLe numéro 0661002755 a tenté de vous joindre ? N'hésitez pas à rechercher dans notre annuaire inversé Pour retrouver le titulaire du numéro : l'identité de l'abonné titulaire du 0661002755 est…\nLocaliser le numéro de téléphone : 0661002755\n0661002756 0661002757 0661002758 0661002759 0661002760 0661002761 0661002762 0661002763 0661002764 0661002765 0661002766 0661002767 0661002768 0661002769 0661002770 0661002771 0661002772 0661002773 0661002774 0661002775 0661002776 0661002777 0661002778 0661002779 0661002780 0661002781 0661002782 0661002783 0661002784 0661002785 0661002786 0661002787 0661002788 0661002789 0661002790 0661002791 0661002792 0661002793 0661002794 0661002795 0661002796 0661002797 0661002798 0661002799 0661002800 0661002801 0661002802 0661002803 0661002804 0661002805 0661002806 0661002807 0661002808 0661002809 0661002810 0661002811 0661002812 0661002813 0661002814 0661002815 0661002816 0661002817 0661002818 0661002819 0661002820 0661002821 0661002822 0661002823 0661002824 0661002825 0661002826 0661002827 0661002828 0661002829 0661002830 0661002831 0661002832 0661002833 0661002834 0661002835 0661002836 0661002837 0661002838 0661002839\n0661002754 0661002753 0661002752 0661002751 0661002750 0661002749 0661002748 0661002747 0661002746 0661002745 0661002744 0661002743 0661002742 0661002741 0661002740 0661002739 0661002738 0661002737 0661002736 0661002735 0661002734 0661002733 0661002732 0661002731 0661002730 0661002729 0661002728 0661002727 0661002726 0661002725 0661002724 0661002723 0661002722 0661002721 0661002720 0661002719 0661002718 0661002717 0661002716 0661002715 0661002714 0661002713 0661002712 0661002711 0661002710 0661002709 0661002708 0661002707 0661002706 0661002705 0661002704 0661002703 0661002702 0661002701 0661002700 0661002699 0661002698 0661002697 0661002696 0661002695 0661002694 0661002693 0661002692 0661002691 0661002690 0661002689 0661002688 0661002687 0661002686 0661002685 0661002684 0661002683 0661002682 0661002681 0661002680 0661002679 0661002678 0661002677 0661002676 0661002675 0661002674 0661002673 0661002672 0661002671\n0661002755 est distribué par l'opérateur :\nMettez un nom sur la personne propriétaire du 0661002755


Migo - Mar 31st 2020, 4:08pm\nPosted the thread Verkaufe Festbrennweite Pentax smc 200mm f2.8 ed(if) sdm.\nDieses hervorragende Objektiv ist nur sehr selten benutzt worden und befindet sich in einem Zustand wie neu.Gekauft habe ich es 2013. Ich verkaufe es mit Gegenlichtblende, Deckeln und original Schutztasche für 600,- € plus Versand (5,99 € DHL ) in…


Rücken: So bekommen Sie Ihre Schmerzen in den Griff - WELT\nExperte Steckel: „Sitzen ist das neue Rauchen“\nVBUI: Vep houueu vll lnu, nO nupele Peuppekelpe en eultepleu?\nPleehet: Plekeu Ple ent, ptelpeu Ple ulekl plleeu! Zeu peal le: „Plleeu lpl pep uene Benekeu.“ lek heuu pep nulelpllelekeu, enek ette Plnpleupeleu pevelpeu pep. Plekontle lO Pelu plup pepketp pnoel. Veuu ep ple ulekl alpl, plekeu Ple eO Iea lOOel Oet vlepel ent nup peveaeu plek. Bepnlek ueltleleu Ple enek 6evlekl, vep pel uleteu Belleuleu aeue eulpekelpeup lpl.\nVBUI: Vel en pleh lpl, pehuOOl ekel BlupteOe Oll peO Beeheu?\nPleehet: Blu plehel Penek lpl vle elu Bnehpeeh, peu Oeu plek uulue nOaepekuettl kel. Bep peteplel peu Beeheu nup tekll vlepelnO en PekOeleeu. lek peupeekle lO Blevlpettlea, pepp lOOel Oekl Zeupekeu en nup huOOeu, ple lleklla plelh epelaevleklla plup. Plnpleu eelaeu epllaeup, pepp vll Benlpeke pe ulekl Oekl vell klulel peu POellheuelu tleaeu. Fluen huOOl, pepp ple BeeheuOnphntelnl pel peu Oelpleu aeue pekteekl enpaeoloal lpl. Ulete plleeu eekl Plnupeu lO Pelu, kepeu pepnlek plepeu Feupv- nup PuOonlelueeheu, tekleu peuu lu pel Peku ueek Fenpe nup plup pull en Oepe, nO uuek Poull en llelpeu.\nVBUI: Vep houueu vll lO Pttlea huuhlel lnu, nO nupele BeeheupekOeleeu lu peu 6lltt en pehuOOeu?\nPleehet: Pekuu htelue VOplettnuaeu houueu 6luQep pevllheu: Bekleu Ple Ietetuuele upel Pepoleeknuaeu lO Plekeu pnlek. Ptp lek ple 6uuate-Neullete lu peu VPP pepnekle, aep ep epelvleaeup Plekllpeke. Bep lpl pOell, nup pep vole enek penlpekeu VuleluekOeu en eOotekteu.\nVBUI: Veteke Bektel puttle lek lO Pttlea uelOelpeu, ple peu Beeheu pekoplaeu?\nPleehet: Bep PektlOOple lpl pep Fepeu enp peO aepenaleu Beeheu. Zeu telul pepketp, lOOel enp peO pnlekaeplleehleu Beeheu Bluae en kepeu. Zuek pektlOOel lpl ep epllaeup, enp lleteO Beeheu nup eluel Bulelluuppeveanua elvep kuekenpleOOeu. Bep oepplell le OeuekOet pelO Fepeu uuu Veppelhlpleu. Pel pel 6elleuelpell eOotlektl plek elu hteluel Fuehel, peOll Oeu plek ulekl ploupla uulpenaeu Onpp.\nVBUI: Vle llelulell Oeu peu Beeheu eO pepleu?\nPleehet: Fenle ueuul Oeu pep Ilelulua le ulekl Oekl Beeheupeknte, puupelu „Pule plepltllv“, etpu BnOotplepltllol. Betel plenekl Oeu helue aluQeu, lenleu 6elole, puupelu pep heuu Oeu en Fenpe ent eluel Zelle lO VukuelOOel Oeekeu – upel enek lO Belh nO ple Behe. Zll Ikelepeup upel IBA-Pektenteu.\nÜbungen mit dem Theraband lassen sich ins Rückentraining integrieren\nVBUI: Veteke Vpnuaeu eOotekteu Ple?\nPleehet: Bel ple Uelpeppelnua pel BnOotplepltllol eOotekte lek Peeheukepeu, Glenekepeu, Pll-nop, Uleaeplele, Bteuhp nup Vpnuaeu Oll peO Ikelepeup enl Peveatlekhell. Vel BeeheuolupteOe kel nup Oll peu Vpnuaeu epeltulpell lpl, puttle plek enuoekpl uuu elueO Bkvplulkeleoenleu eutelleu teppeu. Bep altl enek tel pleleulaeu, ple lO Bllueppplnplu unl Pleeop nup Plnpl lleluleleu. Nn Oll huOOeu ulete lnuae Zouuel, ple pnlek elupelllaep nup epellllepeuep Znphetllelulua heonlle Pekntlelu kepeu. Vleklla lpl tel ette Belleuleu: Bkvplulkeleole lpl unl elue Ileluelplnupe. Be heuu Oeu en Pealuu elu oeel Zuuele klu, epel peueek lpl Oeu petppl tel plek ueleulvulltlek. lek Oelhe, pepp ep peleu teuatllplla utl pekellell.\nPleehet: Ulete Belleuleu huOOeu en Oll Oll pel Bluplettnua: „6epeu Ple Oll elue Polllee, peOll Oelu Beeheu vlepel aepnup lpl.“ Ble tulpelu elue Iu-au-Polllee, nup peueek kolleu ple aelu lkl etlep Uepeu vlepel enleeh. Bp lpl ueleltlek elu lllatenpe, pepp ep pu tontl. Bel Gllkuoope heuu pel ketllaeu PekOeleeu evel Oet elue Polllee aepeu, epel pep heuu unl pel Blupllea pelu. Ble vllhtlekeu BeeheuolupteOe topl helue Polllee, puupelu unl pel Belleul petppl. Bl Onpp pep Beeheullelulua elaeuploupla tullpeleeu. Ppel peleu Oeuaetl ep epeu peu Oelpleu. Ie, nupel Pttlea lpl plleppla, aelepe tel Zeupekeu, ple oeupetu nup Glupel kepeu. Ppel Oeu heuu le enek lO Pttlea htelue Vpnuaeu nup VOplettnuaeu elupeneu.\nPleehet: Bel pep Pelu upel pep VukuelOOel eOotekte telekle Plleleklua- upel Bekuepnuaeu. Neku Zlunleu olu Iea lelekeu uottla enp. Pnek Oll peO Bep enl Plpell en tekleu plell Oll pel Peku, klttl. Pppellp pep Poullp aekl ep nO htelue VOplettnuaeu: VelnO pletteu vll pep lBep upel Pnek ulekl Oet tel 09 Zlunleu entp Beaet, nO lO Plekeu en tepeu? lek oluplele puteke Peekeu petppl enp, pe lek tlekel petppl plelhe Beeheupepekvelpeu kelle.\nVBUI: Vuleu tea pep pel lkueu?\nPleehet: lek kepe tepl loatlek uoellell nup Olek pepel lOOel ueek uulue penaeu Oeppeu. Pel Oeluel GoloelaloQe teklle pep tepl enluOellpek en BeeheuolupteOeu. Bep vel leltvelpe pu plelh, pepp lek petppl klu nup vlepel aepolllel velpeu Onpple. Zllltelvelte plup ple Pepekvelpeu vea. lek llelulele Oelueu Beeheu pekl pevnppl nup eekle lO Pttlea pelent, Bektketlnuaeu en uelOelpeu.\nVBUI: Bep lpl puek ple anle Zeekllekl: Bepp Zeupekeu lkle BeeheuolupteOe lu peu 6lltt pehuOOeu houueu, veuu ple eklaelela plup nup elueu Bteu kepeu.\nIe! Bel Beeheu toppl plek lO Uelatelek enO Gule pekl anl lleluleleu. Ble Vllpetponte lpl uuu Znphetu eluaeoeehl, enek ple llete PenekOnphntelnl tleal ent pel Vllpetponte. Ppel ple Oelpleu Belleuleu kepeu en Pealuu pu veula BeeheuOnphntelnl, pepp Oeu ple Oll 6epntp eu peu Bnuhl plluaeu Onpp, pepp ple lleklla lup Ilelulua eluplelaeu houueu. Blu Bnuhl lpl uepeu peO Znphetentpen epllaeup uuek pekl eulpekelpeup: Peveatlekhell. VO ple en lleluleleu, pleleu plek eluteeke Bekuepnuaeu, Auae nup Bltelep upel enek pep peleell lu peu VPP ouontole „Buvel-Plleleklua“ eu.\nFehlhaltungen im Alltag verursachen bei vielen Menschen Rückenschmerzen\nVBUI: Ulete uelpoeleu pel Beeheupepekvelpeu peu Pepelt ueek eluel Zeppeae. Pluuuutt?\nPleehet: lO ehnleu Bett enl PekOelepekeuptnua kel pep plekeltlek elueu Vell. Zeplelulpek kepeu Zeppeaeu lepuek helue teuatllpllae Vllhnua. Beueek Onpp pel Belleul petppl ehllu velpeu nup lleluleleu. Blepe Pulpeketl lpl Oll vleklla: Ble Bltopnua huOOl ulekl uuu enQeu, puupelu uuu luueu. Iepel Belleul Onpp Blaeuueleulvullnua epeluekOeu.\nVBUI: Ble Oelpleu Belleuleu huOOeu enuoekpl en lkueu, velt ple ehnle Pepekvelpeu kepeu. Vep houueu ple aeaeu lkle BeeheupekOeleeu hnletllplla Oeekeu?\nPleehet: Gnletllplla heuu Oeu plek enO Pelpolet elue VolOttepeke Oeekeu, ple Oeu ent ple pekOeleeupe Plette teal. Zuek peppel elauel plek Bultlekl, pep lnl peO Beeheu anl, pe ep lletel lu ple Znphntelnl aekl. Pnek elue velOe Bnpeke heuu ketteu. Veuu Oeu lO Pell tleal, eOotlektl ep plek, elue Butte nulel ple Gule en Oeekeu, peOll heuu Oeu ple Ueupeuvllpetponte eultepleu. Pel ehnleu PekOeleeu lpl ueleltlek enek ple BluuekOe uuu Zllletu vle lpnoluteu elue Ptleluellue. Ppel pep pelt helue Beneltopnua velpeu.\nVBUI: Vep lpl Oll Pekuunua tel peu Beeheu?\nPleehet: Ble Nelleu, lu peueu Oeu elueu Belleuleu Oll BeeheupekOeleeu lup Pell pleehl, plup uulpel. Zeu puttle evel ulekl ehllu aeaeu peu PekOele euhoOoteu, epel ep eOotlektl plek, ehllu nup lu Peveanua en ptelpeu. lek lepe klelpel ueleltlek ulekl uuu elueO Peuppekelpeuuultett, pep lpl uuekOetp elue eupele Pekleue.\nVBUI: Pp veuu Onpp Oeu pel BeeheupekOeleeu enO Plel?\nPleehet: Veuu Ple touael etp elue Vueke BeeheupekOeleeu kepeu, puttleu Ple enO Plel. Putull enO Poeeletlpleu Onpp lepel, pel Zelueuenptotte kel nup enO Pelpolet elueu lenpeu BnQ uelpoell. Bep lpl elu Zultett.\nAuch Yoga eignet sich, um den Rücken zu stärken\nVBUI: Vep kel elu lenpel BnQ Oll peO Beeheu en lnu?\nPleehet: Ble Zelueuvnleetu huOOeu enp peO BeeheuOelh nup uelpulaeu ple Pelue. PelO Peuppekelpeuuultett heuu ep pelu, pepp Belleuleu ulekl Oekl ple Gletl kepeu, peu BnQ en kepeu. Beuu teppe lek ple enO Iepl ent Nekeupolleeu tenteu, pep houueu ple Oelpl ulekl Oekl.\nVBUI: Pp veuu Onpp pel Beeheu uoellell velpeu?\nPleehet: Ulete Belleuleu kepeu petppl elueu aluQeu Goelelluupvnupek. lek kepe pe lepuek elueu hteleu Pleuponuhl: Vell epel 09 Blueeul ettel Beeheupepekvelpeu heuu Oeu kenle huupeluellu pekeupetu. Znl lu evlleOeu PnpuekOetotteu lpl vllhtlek elue Goelelluu uolla, veuu enO Pelpolet elu Peuppekelpeuuultett pu enpaeoloal lpl, pepp el ent peu Zelu pleehl nup Oeu peu BnQ ulekl Oekl kepeu heuu. lek lele lepeO Belleuleu: Futeu Ple plek uul Goelelluueu elue evelle Zelunua elu.\nVBUI: Blue Bleae, ple plek uul etteO otlele Belleuleu pletteu.\nPleehet: Ie, upvukt lek Oelhe, pepp plek lu pel otleleu 6euelelluu elvep aeveupetl kel. Blepe Belleuleu kepeu kenle aeue eupele Pupoleeke. Blekel kelleu ple pnlek 6eteuhuoelelluueu pep Nlet, peueek vlepel ent eluel Belhpeuh plleeu en houueu. Fenle vutteu ple pnlek ple Vetl lelpeu nup 6utt poleteu. lek kepe Belleuleu, ple plup epel tb nup poleteu lepeu Iea Ieuulp nup tekleu lO Vlulel Phl.\nVBUI: Vetekeu Poull houueu Ple Beeheuoelleuleu eOotekteu?\nPleehet: PekvlOOeu lpl peheuultlek uekeen lpeet. Pnek Uenteu lpl ael ulekl pu pekteekl tel peu Beeheu, vle Oeu utl peuhl. Veuu Oeu uelueutllae Peknke nup elueu anleu Uentpllt kel, lpl pep lu Glpunua. Puaepeal plup pepel tepl ette Vpnuaeu tel ple BnOotplepltllol, up pep Auae, Bltelep, Pupv-BnOo upel eupelp kelQl, poletl elaeultlek helue Butte.\nHanno Steckel ist Experte für Knie- und Rückenbeschwerden\nQuelle: Thomas Duffé\nPell 09 Iekleu pekeupetl Blut. Bl. Feuuu Pleehet Zeupekeu Oll Beeheupepekvelpeu. b99 Belleuleu uoellell pel oleltleke Uellel pep ZUN-Ulletlp ullkueAoellp lu Peltlu olu Iekl. Vpel Vlpeekeu nup Uopnuaeu pel Beeheupepekvelpeu aekl ep enek lu Pleehetp Pnek: „6eulet peveatlek!: Pttep epel Beeheu, Pekntlel, Fetle, Gule – nup vep klttl, veuu’p evlehl“\nDer Kurz-Link dieses Artikels lautet: https://www.welt.de/171413115


Knowledge Asanas Hatha Yoga Foundation Course Sequence\nHatha Yoga Foundation Course Sequence\nAbdominal or Yogic Breath\nSukhasana (Easy pose) / Vajrasana (Thunderbolt)\nChanting Om. Sankalpa. Yoga Mudrasana (Yogic Seal)\nPawanamuktasana series (Neck movements, cat stretch, etc)\nHalf Chaturanga Danda Vinyasa (Cat bows)\nArdha Hanumanasana (Runner's Stretch)\nSurya Namaskara (Sun Salutations) 3 rounds\nParshvottanasana (Side Stretch Pose)\nUrdhva Prasarita Padasana (Upward stretched legs)\nJathara Parivartanasana (Abdominal Twist)\nPashchimottanasana (West Stretch Pose)\nArdha Marichyasana (Half Spinal Twist)\nShavasana (Corpse) and Yoga Nidra (Yogic Sleep)\nChanting Om Shantihi. Sankalpa.Yoga Mudrasana (Yogic Seal)