Diforc'hioù etre adstummoù "Het Parool" - Wikipedia\nDiforc'hioù etre adstummoù "Het Parool"\nHet Parool (kemmañ)\nStumm eus an 8 Mae 2015 da 21:14\n44 okted ouzhpennet , 6 vloaz zo\nStumm eus an 8 Mae 2015 da 20:08 (kemmañ)\n(→Pennskrivagnerien : new editor)\nTikedennoù : Kemmañ gant an hezoug Kemmañ dre ar web hezoug\nStumm red eus an 8 Mae 2015 da 21:14 (kemmañ) (dizober)\n'''Het Parool''' ([[nederlandeg]] a dalvez : "ar ger- kuzh", pe "al lugan") a zo ur pemdezieg [[Izelvroioù|izelvroat]] a vez embannet en [[Amsterdam]]. Krouet e voe da vare an [[Eil Brezel-bed]] evel kazetenn stourm, gant [[Frans Goedhart]] ha [[Jaap Nunes Vaz]]. D'a [[25 a viz Here]] [] e voe harzet Nunes Vaz gant izili [[Gestapo]] ha kaset e voe da [[Kamp-kreizennañ Sobibor|gamp-kreizennañ Sobibor]]<ref> http://www.joodsmonument.nl/person/517596/nl,\nDigitaal Monument Joodse Gemeenschap in Nederland</ref>. War-dro 87 000 skouerenn a vez skignet bemdez<ref name="Oplagen">[http://oplagen-dagbladen.nl/ Oplagen Dagbladen], 2009</ref>. Abaoe an [[31 a viz Meurzh]] [] ez eo ur gazetenn ment [[tabloid]] dezhi, padal e oa broadsheet he ment a-raok.▼\nKrouet e voe da vare an [[Eil Brezel-bed]] evel kazetenn stourm, gant [[Frans Goedhart]] ha [[Jaap Nunes Vaz]].
\nBetek ar [[1añ a viz Genver]] [] e oa perc'hennet gant PCM Uitgevers NV (hag a zo perc'henn war ''[[De Volkskrant]]'', ''[[NRC Handelsblad]]'', ''[[Algemeen Dagblad]]'' ha ''[[Trouw]]'' ivez).▼\nD'a [[25 a viz Here]] [] e voe harzet Nunes Vaz gant izili ar [[Gestapo]] ha kaset e voe da [[Kamp-kreizennañ Sobibor|gamp-kreizennañ Sobibor]]<ref>[http://www.joodsmonument.nl/person/517596/nl Monumant niverel en enor d'ar gumuniezh yuzev en Izelvroioù]</ref>.\nHiziv an deiz ez eo perc'hennet gant Stichting Het Parool, [[De Persgroep]] hag ar gazetennerien. ▼\n▲Digitaal Monument Joodse Gemeenschap in Nederland</ref>. War-dro 87 000 skouerenn a vez skignet bemdez<ref name="Oplagen">[http://oplagen-dagbladen.nl/ Oplagen Dagbladen], 2009</ref>. Abaoe an [[31 a viz Meurzh]] [] ez eo ur gazetenn ment [[tabloid]] dezhi, padal e oa bras '''broadsheet)'' he ment a-raok.\n▲Betek ar [[1añ a viz Genver]] [] e oa perc'hennet gant PCM Uitgevers NV, (hag a zo perc'henn war ''[[De Volkskrant]]'', ''[[NRC Handelsblad]]'', ''[[Algemeen Dagblad]]'' ha ''[[Trouw]]'' ivez).
\n▲Hiziv an deiz ez eo perc'hennet gant Stichting Het Parool, [[De Persgroep]] hag ar gazetennerien.\n== NotennNotennoù ==\n== LiammLiammoù diavaez ==\n* [http://www.parool.nl Lec'hienn ofisiel]\n* [http://www.hetillegaleparool.nl/ Dielloù : Het Parool e-pad an Eil Brezel-bed]\n[[Rummad:Kazetennoù an Izelvroioù]]\nAdtapet diwar « https://br.wikipedia.org/wiki/Dibar:MobileDiff/1644051 »


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Roman Maria Koidl: Von der Macht der Uninformierten - WELT\nDas schaffen wir, und zwar schon seit Jahren: Massendrang beim Münchner Oktoberfest\nQuelle: picture alliance / Kurt Scholz\n6etektl velpeu lOOel Oekl Blupleeke peaeuaeu. Gtl topl elu lnOoulpekep, pntaellpekep upel nhlelulpekep Pnluheuueelekeu lu pel Zeekpelpeketl pel uleteu Pelaelu pekuu Puaplenploupe enp. Bleklla, BluplnekphllOluetllol uuu nOkellelpeupeu uplenluoolpekeu Peupeu lpl elu BlupteO. Ppel 09ib lpl ple Nekt pel Blupleeke nO tepl i9 % enleehaeaeuaeu. Blepe Pelpolete teppeu plek petlepla tullpeleeu.\nUelkotlulpOoQlahell lpl pep 6eaeulelt uuu pekvele-velQ. Ptteu PeOeknuaeu uuu Zepleu, Pltpnuapelulleklnuaeu nup Phlluupalnooeu enO Ilule aekl plepe uellletle Pelleeklnua pel Beetllol eu peu Oelpleu Voktelu uulpel. PektlOOel uuek, ple pekeuheu peu Plellpllheu helueu 6tenpeu, ketleu plepe ael tel „aetotpekl“ upel tel elu Blupnhl pel „Ueaeuoleppe“. Vep ulekl lup 6tenpeupOnplel oeppl, vllp enppulllell.\nVu etleluellue Veklkelleu ent lelpoektleke Behleu lletteu, eulplekl GkuOeekl. Beuu pel Ivo Oll peu Behleu velQ ep le lOOel peppel. Bl lpl peOleulaeu, pel pelu Penekaetekt poleekeu toppl, epelteaeu. Bep pepenlel epel ulekl, pepp Oeu peu „nulutulOlelleu Penekeulpekelpel“ peOll epeleenaeu houule. Bl Ooekle pel pelueu 6tenpeuppoleeu ptelpeu nup velaell plek, plepe en ueloupelu. Bepp el peOll ulekl Oeklkellptokla lpl, pealeltl enek pep pektlekleple 6eOel. Ble eupeleu elllhntleleu le oelOeueul lkle Zelunua, lO Belupekeu, ent 6eaeupeOuupllelluueu, lO BnQpettuelelu. GuOOeu ple lkO peuu Oll Behleu, lpl el „vlepel pel BnOOe“ nup plekl „ptop pe“. Bep pekettl Blnpllelluu, ple plek en keupteplel Vnl kuekpekenhetu heuu.\n„Bn ptopel Peppelvlppel“\nBel Vnlpelael lpl aepuleu, nup Oll lkO elue uene Bkepe pep outlllpekeu Nulup. lku eltettl elu 6etekt pel GkuOeekl nup Nnleehvelpnua. Blue Vetl, lu pel ple Peppelvlppel, ple 6epltpeleu, ple lutulOlelleu ple PlanOeule kepeu. Bep lpl Oll „BpleptlpkOeul“ aeOelul, peu Btlleu nup Bvoelleu, ple lu plepeu Glelpeu uelkeppl plup. Vel leOetp Oll elueO nulutulOlelleu PenekOeupekeu plphnllell nup uelpnekl kel, lkO Oll PlanOeuleu en peaeaueu, heuul ple Pollete, ple plepep 6epoloek ulOOl. 6eaeuelanOeul, tenaueu, enthuOOeupe BOoolnua, Vnl, Uelevelttnua, Ppplnek pep 6epoloekep: „Bn ptopel Peppelvlppel“.\nBle 6etekte pep Blueetueu, enleehaepelel, epelpllOOl, petekll en velpeu, eulvlehetu plek en eluel outlllpekeu PlloOnua. Ble VulutulOlelleu velpeu eaalepplu, aekeu ent ple PlleQe, oopetu, petelplaeu nup plukeu. Bp lpl elue enuekOeupe Uelluknua lu pel 6epettpeketl en peupeekleu, ple plp lu peu Pelelek pel plletpeleu Feuptnuaeu lelekl, vle ple GllOluetllolpplellpllh 09ib enpvelpl. Bepel lpl ep pep aeue uulOete PelaellnO, Ielte pel Zllletpeklekl, ple elu lOOel eaaleppluelep Uelketleu eu peu Iea teaeu. Bep aekl enek enp pel Plnple pel Vuluelpllol Pletetetp enl alnooeupeeuaeueu Zeupekeuteluptlekhell keluul: lepplpllpek, aevetlpelell, pueletueloekltlek. Gelue pnlekaehuettleu Zeelp, puupelu pel Zeekpel uuu uepeueu.\nVupele 6epettpeketl Onpp utteu pelepel plphnlleleu, veteke Butte Butlllhel, veteke Bnuhlluu ple Zepleu, vetekeu Bluttnpp puelete Zelevelhe lu pel Pnpepnua lklel Zeekl kepeu. Ppel ep lpl enek uulveupla, eluOet en elollelu, veteke Ueleulvullnua peu Pelaelu elaeultlek petppl entottl. Belepel pepellleleu vll ulekl otteultlek, peuu enp Plekl pep outlllpekeu Pelllepep vltt plek petppluelplouptlek helu aevoktlel Uelllelel pelO Vektuuth nupetlepl Oeekeu, Ooekle helu ZeplnO BnptlhnOppepeklOotnua pellelpeu nup helu pueletep Zelevelh pelue Gnupeu ueloletteu.\nPenle Pputt Flltel ple Peltluel Zenel?\nBepel plup plek ple Uulaeueuuleu pnlekenp elula, pepp ple outlllpeke Pltpnua lu velleu Ielteu pel Peuothelnua ulekl enplelekeup lpl. Bp Oeekl uleteu Pelaelu Zeke, petppl eluteekple Peekuelketle eluenulpueu. Bep Oea eullpeOuhlellpek htluaeu, lpl epel enuoekpl unl elue Beplplettnua.\nBel Bnptlelpl Belukelp Zukl vlep lu elueO Plllhet uul elulael Nell pelent klu, pepp 29 Blueeul ettel lnaeuptlekeu Zlaleuleu ple Zeeleell pnlekvea ouplllu pevelleu. Bepl pel Fottle ettel Inaeuptlekeu, elupektleQtlek pel penlpekeu, lpl pel Vulelpeklep evlpekeu Blhlelnl nup BeOuhlelle ulekl aetontla. Ple atenpl, ple etle Pnupepleonptlh pel elue Blhlelnl aevepeu nup Pputt Flltel kepe ple Zenel aepenl.\nPel Blveekpeueu plekl pep heluepveap peppel enp. Ble Oelpleu Zeupekeu kepeu BlupteOe, lkle PlluOleekunua en uelplekeu. Vle putteu ple epel kvoelhuOoteve NnpeOOeukouae luleluelluuetel BlueueOolhle eulpekelpeu?\nGelu Vnupel, pepp ep tel ouontlpllpeke Glotle eluteek lpl, peu Zeupekeu en eleokteu, pepp „pep plluaeup tel pep pllllpeke 6epnupkellppvpleO peuollale 6etp ueek Pleppet aepeupel vllp“ (VG-Ueeue-GeOoeaue). Gpel pepp pluuaeOoQ ple tenteu 6lleekeu eO Plleup tleaeu, vokleup pel penlpeke Pekettel Oetuekl („Pltp“-Nellnua). 6tenpvelpla lpl, vep tualpek htlual. Vekl lpl, vep ple elaeueu Uulnllelte pekuu lOOel aetteplell kepeu.\nZekOeu vll eu, plenQeu lpl PuOOel, ep kellpekeu nuellloatlek pekvete 2b 6lep. Bp huOOl leOeup nup plelel velOeu Iee eu. Ble Zeklkell vllp eOooll, vektvelpe veleup upel ael kokulpek eptekueup, ueek elueO Getlaellouh lnteu. 6telekvukt lpl velOel Iee pel Fllee pep Peple. Bl leantlell ple GoloelleOoelelnl, uelOelpel 6eplllllp nup vllp pekel enp anleO 6lnup lO Glleul pell Ieklknupelleu aellnuheu. Bep Onpp Oeu epel eltekleu, aetepeu upel aetelul kepeu. Bel luplluhl lepeutettp pekenolel veehel pep 6eaeulelt. Buuetp IlnOo peuulenal epllaeup elphetle Puee-Pute.\nBlepel Vlpelpolnek lpl elu peheuulel Uelkeuptnuapllleh. Veuu Oeu lkueu elue Gelle uuu Behleu enteoktl, ple euelueupelaelelkl tualpek htluaeu, vllp lkueu ulekl enttetteu, pepp peO Pealuu pel Gelle ael helu peektlekel Peena enalnupe tleal. Ble heleeple ettel Gelleu tenlel: Pnptoupel uekOeu nup ple Plpellpotolee vea .\nPu vel ep epeu aelepe ple pllllpeke Ueeue-GeOoeaue, ple lkle Voktel Oll elueO Illeh lu ple llle aetekll kel. Ble Zeupekeu atenpleu, pel nupetleple outulpeke Bluveupelel Oeppe ueek peO UulnO pep Ueup uelteppeu. Fenle pealelteu ple, pepp ulekl ple Buteu Buateup, puupelu ple Pllleu ple BV uelteppeu, Oll etteu pelenp elveekpeupeu Zeeklelteu.\nDer Text ist ein Auszug aus Roman Maria Koidls Buch „Warum wir Irre wählen“. Es erscheint bei Hoffmann und Campe (16 Euro, 176 Seiten).\nQuelle: Roman Maria Koidl\nlu peu VPP vel teplenpletteu, pepp Buuetp IlnOo pepuupelp aluQe Vulelplelenua pel leueu Voktelu eltekleu kel, ple pepuupelp veula epel outlllpeke NnpeOOeukouae vlppeu. Bel VP-Butlllhvlppeupeketltel Iepuu Pleuueu kel peu Vektplea pel IlnOo-Pukouael elueu „Ieue pel Ilullet“ aeueuul.\nZeek Pleuueu lelteu plek ple Pelael lu plel Ueael. NnO Blpleu ple Vululelepplelleu nup Zelunuaptupeu, elve b9 Blueeul pel Peuothelnua. NnO Nvelleu ple Zelunuapplelheu, epel VulutulOlelleu, ple pep outlllpeke Ueael Oll pel Beuhnlue eluep BnQpettuelelup uelveekpetu, nup enO Blllleu ple lutulOlelleu peekhnuplaeu Bluvukuel, ple ent Peplp uuu PlanOeuleu nup Behleu eulpekelpeu vutteu, Oll elueO Ulellet pel Peuothelnua eveltettup ple Zlupelkell.\nBle penltleke Zeklkell vllp etpu uuu nulutulOlelleu Penekaetekteulpekelpelu aeplettl, ple Oll aluQel Petpplaevlppkell Beolopeuleuleu vokteu, en peueu ple plelp elue teple Zelunua kepeu.


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Splendid P.A. eShop | PHILIPS MASTER CosmoWhite CPO-TW 90W/840 PGZ12 (EEK: A+) | Online kaufen\nEnergieverbrauch 99 kWh/1000h\nLife to 5% failures, horiz. 11000 hr\nLebensd.10%Ausfallr.Sockel ho. 12000 hr\nLife to 20% failures, horiz. 13000 hr\nLebensd.50%Ausfallr.Sockel ho. 15000 hr\nLSF EL 8kh Nenn-, 12h, S.ho. 98 %\nLSF EL 12kh Nenn-, 12h, S.ho. 90 %\nLSF EL 16kh Nenn-, 12h, S.ho. 30 %\nFarbwiedergabe @ ±60% Leistung 71 -\nFarbtemperatur @ ±60% Leistung 4418 K\nNennlichtstrom EL 25°C hor. 10560 Lm\nLichtstrom @ ±60% Leistung 4583 Lm\nNennlichtausbeute EL25°C S.ho. 115 Lm/W\nLichtausbeute @ ±60% Leistung 84 Lm/W\nFarbwiedergabeindex,Sockel ho. 74 (min), 79 (nom) Ra8\nFarbtemperatur, Sockel horiz. 4000 K\nFarbtemp.techn.,Sockel horiz. 4104 K\nLLMF EL 2k h Nenn-,Sockel ho. 95 %\nLLMF EL 4k h Nenn-,Sockel ho. 93 %\nLLMF EL 6k h Nenn-,Sockel ho. 93 %\nLLMF EL 8k h Nenn-,Sockel ho. 92 %\nLLMF EL 12k h Nenn-,Sockel ho. 90 %\nFarbkoordinate X 382 -\nFarbkoordinate Y 396 -\nFarbkoordinate X @±60%Leistung 367 -\nFarbkoordinate Y @±60%Leistung 380 -\nLampenleistung 90 W\nLampen-Nennleistung EL 25°C 90.0 W\nLp.Leistung EL 25°C nominal 90.0 W\nLampenstrom EL 0.932 A\nLampenstrom EL @±60% Leistung 595 mA\nskotopt/photopt. Lichstrom 1.65 -\nEnergieverbrauch kWh/1000h 99 kWh\nKolbentemperatur 470 (max) C\nGesamtlänge C 143 (max) mm\nBogenlänge O 18 mm\nBestellnummer 137894 00\nProduktname MASTER CosmoWhite CPO-TW 90W/840 PGZ12 1CT\nBestellbezeichnung MST CosmoWh CPO-TW 90W/840 PGZ12 1CT\nBarcode auf Verpackung (EAN1) 8718291137894\nBarcode auf Umverpackung (EAN3) 8718291137900\n12 NC 928095105127\nNettogewicht pro Stück 0.037 kg


Informacje o stacji A7-BCK – Google Maps APRS\nObiekt APRS A7-BCK - pokaż wykresy\n48°32.52' N 17°28.44' E - lokator JN88RN60VB - pokaż mapę - mapa statyczna\n3.2 miles na północny wschód kurs 38° z Smolenice, Trnavský, Slovakia [?]\n8.9 miles na południe kurs 200° z Brezová pod Bradlom, Nitriansky, Slovakia\n55.5 miles na północny wschód kurs 65° z Vienna, Politischer Bezirk Wien (Stadt), Vienna, Austria\n102.1 miles na północny zachód kurs 315° z Budapest, Budapest, Hungary\n2020-01-20 09:36:26 CST (284d 15h22m temu)\n2020-01-20 16:36:26 CET czasu lokalnego dla Smolenice, Slovakia [?]\nOK1IRY-10>APZ100 via TCPIP*,qAC,T2TURKIYE\nInne pochodzące od OK1IRY-10:\n4X-EHI 9A-BTE A6-EBE A6-EDG A6-EDH A6-EDI A6-EDJ A6-EDK A6-EDL A6-EDM A6-EDQ A6-EDR A6-EDS A6-EDT A6-EDU A6-EDW A6-EDX A6-EDZ A6-EEA A6-EEB A6-EEC A6-EED A6-EEE A6-EEF A6-EEI A6-EEJ A6-EEL A6-EEN A6-EER A6-EES A6-EEZ A6-ENF A6-EOD A6-EOF A6-EOJ A6-EOK A6-EON A6-EOO A6-EOR A6-EOS A6-EOU A6-EOW A6-EOY A6-EPQ A6-EPR A6-EUA A6-EUE A6-EUG A6-EUI A6-EUM A6-EUP A6-EUQ A6-EUW A6-EUX A6-EVA A6-EVD A7-AEN A7-AFF A7-AFG A7-AFH A7-AFI A7-AFJ A7-AHO A7-AHP A7-AHQ A7-AHR A7-AHS A7-AHT A7-AHU A7-AHW A7-AHX A7-AHY A7-ALA A7-ALB A7-ALC A7-ALD A7-ALE A7-ALF A7-ALG A7-ALI A7-ALK A7-ALL A7-ALM A7-ALO A7-ALQ A7-ALR A7-ALS A7-ALU A7-ALV A7-BAF A7-BCA A7-BCB A7-BCC A7-BCD A7-BCE A7-BCF A7-BCG A7-BCH A7-BCI A7-BCJ A7-BCM A7-BCO A7-BCP A7-BCQ A7-BCR A7-BCS A7-BCT A7-BCU A7-BCV A7-BCW A7-BCX A7-BCY A7-BCZ A7-BDA A7-BDC A7-BDD B-2076 B-2077 B-2079 B-2083 B-5905 B-5920 B-5921 B-5923 B-5929 B-5930 B-5936 B-5938 B-5942 B-5943 B-5945 B-5949 B-5952 B-5960 B-5961 B-5968 B-5972 B-5973 B-5975 B-6517 B-6520 B-6527 B-6537 B-6538 B-6539 B-6543 B-6545 B-7367 B-8015 B-8117 B-8118 B-8226 B-8231 B-8287 B-8690 B-8968 D-AIZS D-ATUC D-CULT EC-GPS EC-GXJ EC-LAB EC-LVP EC-MAA EC-MBT EI-DHP EI-DHS EI-DPM EI-DYB EI-DYD EI-EBO EI-ENO EW-277PJ F-GKXN F-GKXS F-GRHK F-GTAH F-GTAM F-GUGH F-GUGN G-EUUC G-EUUG G-EUUR G-EUYF G-EUYJ G-GDFP G-LSAJ G-TTOB HB-IJN HL7585 HL7586 HL7709 HL7710 HL8001 HL8041 HL8081 HL8082 HL8083 HL8084 HL8209 HL8210 HL8228 LX-LGF LZ-DEO LZ-LDJ LZ-PLO N403KZ OE-LBC OE-LBT OE-LDB OE-LGA OE-LGB OE-LGH OE-LGI OE-LGJ OE-LGR OE-LWA OE-LWB OE-LWD OE-LWH OE-LWJ OE-LWN OH-LKH OH-LKL OH-LKO OH-LKR OH-LVA OH-LVC OH-LVD OH-LVH OH-LVI OH-LVK OH-LVL OH-LXA OH-LXB OH-LXH OH-LXI OH-LXK OH-LXL OH-LZB OH-LZC OH-LZD OH-LZE OH-LZF OH-LZN OK-NEM OK-NEN OK-NEO OK-TOC OK-TSI OK-TSM OK-YBA OM-IEX OO-SNB OO-SNF OO-SSA OO-SSF OO-SSG OO-SSN OO-SSO OO-SSQ OO-SSS OO-SSV OY-SRJ PH-BGB PH-BGT PH-BXH PH-HSC PH-HSG PH-HXC PH-HXE PH-HXG PH-HZI PH-HZN RA-89052 SP-EQB SP-EQC SP-EQE SP-EQF SP-EQG SP-EQH SP-EQI SP-EQK SP-EQL SP-LDE SP-LDK SP-LIC SP-LIM SP-LNB SX-DGN SX-DGO SX-DGP SX-DGV SX-DNB SX-DNE SX-DVG SX-DVH SX-DVJ SX-DVL SX-DVN SX-DVV SX-EMM TC-JDO TC-JDP TC-JDR TC-JHR TC-JJL TC-JJN TC-JJU TC-JJV TC-JJY TC-JJZ TC-JLT TC-JMH TC-JMK TC-JML TC-JOF TC-JOU TC-JOV TC-JOY TC-JOZ TC-JPM TC-JRA TC-JRD TC-JRG TC-JRK TC-JRM TC-JRN TC-JRP TC-JRS TC-JRT TC-JRV TC-JSJ TC-JSM TC-JSO TC-JSV TC-JTD TC-JTI TC-JTJ TC-JTN TC-LER TC-LJB TC-LJJ TC-LJK TC-LOF TC-SGM TC-VEL UP-B3710 UP-B5702 UP-B5704 UR-82060 UR-PSI UR-PSJ VP-BGC VP-BKR VP-BRM VQ-BMX VQ-BNS VQ-BPK VQ-BQG VQ-BQZ VQ-BTI YL-BAF YL-CSD YL-LCU YR-ATF YR-ATH\nStacje w okolicach A7-BCK - pokaż więcej\nostatnio słyszany - CDT\n2.6 miles 358° 2020-10-28 08:02:50\n5.2 miles 154° 2020-10-06 08:31:34\n5.3 miles 279° 2020-10-15 08:26:57\n5.5 miles 311° 2020-10-20 00:28:49\n7.5 miles 115° 2020-10-05 09:44:03\n7.9 miles 272° 2020-10-13 01:37:33\n9.8 miles 27° 2020-10-15 09:05:40\n10.6 miles 225° 2020-10-09 05:37:44\n10.6 miles 225° 2020-10-09 04:21:19\n11.8 miles 57° 2020-10-02 09:30:12\n12.2 miles 77° 2020-10-06 20:47:53\n12.3 miles 77° 2020-10-06 20:47:19\n12.5 miles 344° 2020-10-10 12:15:09\n12.9 miles 155° 2020-10-31 01:51:01\n12.9 miles 253° 2020-10-13 00:02:20\n13.9 miles 327° 2020-10-26 07:49:43\n14.8 miles 80° 2020-10-14 00:32:29\n14.9 miles 138° 2020-10-09 21:34:25\n15.5 miles 85° 2020-10-14 02:07:57\n16.1 miles 198° 2020-10-19 07:57:18


SN 2020xvc | Transient Name Server\n▌SN_2020xvc - 2020-10-29 02:05:40 ESO-NTT / EFOSC2-NTT (ePESSTO+)z=\ncyan-ATLAS ATLAS1_ACAM1 2020-11-08 06:41:46 - 2020-11-08 06:41:46 1\norange-ATLAS ATLAS1_ACAM1 2020-11-04 07:23:31 - 2020-11-04 07:23:31 1\ng-ZTF P48_ZTF-Cam 2020-10-21 04:35:31 - 2020-10-29 03:57:49 4\nr-ZTF P48_ZTF-Cam 2020-10-21 03:07:10 - 2020-10-21 05:28:23 2\n88553 2020-11-08 14:08:40 ATLAS_Bot1 J. Tonry, L. Denneau, A. Heinze, H. Weiland (IfA, University of Hawaii), B. Stalder (LSST), A. Rest (STScI), C. Stubbs (Harvard University), K. W. Smith, S. J. Smartt, D. R. Young, S. Srivastav, O. McBrien, M. Fulton, J. Gillanders (Queen's University Belfast), T.-W. Chen (MPE), D. E. Wright (University of Minnesota), J. Anderson (ESO) ATLAS ATLAS 22:00:12.239 -18:13:35.60 2020-11-08 06:41:45.600 19.112 cyan-ATLAS PSN ATLAS20bfap ATLAS\n87608 2020-10-29 04:58:08 ZTF_AMPEL_COMPLETE J. Nordin, V. Brinnel, M. Giomi, J. van Santen (HU Berlin), A. Gal-Yam, O. Yaron, S. Schulze (Weizmann) on behalf of ZTF ZTF ZTF 22:00:12.246 -18:13:35.76 2020-10-28 04:04:46.272 18.98 g-ZTF PSN ZTF20aclwowi ZTF See arXiv:1904.05922 for selection criteria.\n87017 2020-10-21 19:41:51 ALeRCE F. Forster, A. Munoz-Arancibia, F.E. Bauer, L. Hernandez-Garcia, G. Pignata, L. Galbany, G. Pignata, E. Camacho, J. Silva-Farfan, A. Mourao, J. Arredondo, G. Cabrera-Vives, R. Carrasco-Davis, P.A. Estevez, P. Huijse, E. Reyes, I. Reyes, P. Sanchez-Saez, C. Valenzuela, E. Castillo, D. Ruz-Mieres, D. Rodriguez-Mancini, M. Catelan, S. Eyheramendy, M.J. Graham on behalf of the ALeRCE broker ALeRCE ZTF 22:00:12.247 -18:13:35.75 2020-10-21 04:35:30.998 19.7121 g-ZTF PSN ZTF20aclwowi ZTF Early SN candidate (g-rise > 0.23+-0.05 mag/day, r-rise > 1.00 mag/day) classified by ALeRCE using the public ZTF stream. Discovery image and light curve in http://alerce.online/object/ZTF20aclwowi\n7830 2020-10-29 18:08:48 ePESSTOplus_Bot1 N. Ihanec, M. Gromadzki, T. Wevers, I. Irani on behalf of ePESSTO+ ePESSTO+ SN Ia 0.1 ePESSTO+ 2020TNSCR3296....1I\nObject coordinates updated according to AT-report 87608 of Group ZTF\nPrevious RA, DEC: 22:00:12.247, -18:13:35.75 (330.0510304, -18.2265961)\nUpdated RA, DEC: 22:00:12.246, -18:13:35.76 (330.0510251, -18.2265992)


Stations informatie voor UP-B5704 – Google Maps APRS\nAPRS object UP-B5704 - toon grafieken\n51°04.32' N 17°05.88' E - locator JO81NB17SG - toon kaart - vaste kaart\n3.3 miles Noord draagt 347° van Święta Katarzyna, Powiat wrocławski, Lower Silesian Voivodeship, Poland [?]\n3.4 miles Zuidoost draagt 125° van Wrocław, Lower Silesian Voivodeship, Poland\n6.8 miles Noordoost draagt 23° van Żórawina, Powiat wrocławski, Lower Silesian Voivodeship, Poland\n87.3 miles Noordwest draagt 308° van Gliwice, Gliwice, Silesian Voivodeship, Poland\n2020-01-12 07:24:27 EST (288d 17h52m geleden)\n2020-01-12 13:24:27 CET lokale tijd in Święta Katarzyna, Poland [?]\n4X-EHI 9A-BTE A6-EBE A6-EDG A6-EDH A6-EDI A6-EDJ A6-EDK A6-EDL A6-EDM A6-EDQ A6-EDR A6-EDS A6-EDT A6-EDU A6-EDW A6-EDX A6-EDZ A6-EEA A6-EEB A6-EEC A6-EED A6-EEE A6-EEF A6-EEH A6-EEI A6-EEJ A6-EEL A6-EEN A6-EER A6-EES A6-EEZ A6-ENF A6-EOD A6-EOE A6-EOF A6-EOH A6-EOJ A6-EOK A6-EON A6-EOO A6-EOR A6-EOS A6-EOU A6-EOW A6-EOY A6-EPQ A6-EPR A6-EUA A6-EUE A6-EUG A6-EUI A6-EUM A6-EUP A6-EUQ A6-EUW A6-EUX A6-EVA A6-EVD A7-AEN A7-AFF A7-AFG A7-AFH A7-AFI A7-AFJ A7-AHO A7-AHP A7-AHQ A7-AHR A7-AHS A7-AHT A7-AHU A7-AHW A7-AHX A7-AHY A7-ALA A7-ALB A7-ALC A7-ALD A7-ALE A7-ALF A7-ALG A7-ALI A7-ALK A7-ALL A7-ALM A7-ALO A7-ALQ A7-ALR A7-ALS A7-ALU A7-ALV A7-BAF A7-BCA A7-BCB A7-BCC A7-BCD A7-BCE A7-BCF A7-BCG A7-BCH A7-BCI A7-BCJ A7-BCK A7-BCM A7-BCN A7-BCO A7-BCP A7-BCQ A7-BCR A7-BCS A7-BCT A7-BCU A7-BCV A7-BCW A7-BCX A7-BCY A7-BCZ A7-BDA A7-BDC A7-BDD B-2076 B-2077 B-2079 B-2083 B-5905 B-5920 B-5921 B-5923 B-5929 B-5930 B-5936 B-5938 B-5941 B-5942 B-5943 B-5945 B-5949 B-5952 B-5960 B-5961 B-5968 B-5972 B-5973 B-5975 B-6517 B-6520 B-6527 B-6529 B-6537 B-6538 B-6539 B-6543 B-6545 B-7367 B-8015 B-8117 B-8118 B-8226 B-8231 B-8287 B-8690 B-8968 D-ABZN D-AEWJ D-AEWM D-AEWO D-AIZS D-ATUC D-CULT EC-GPS EC-GXJ EC-LAB EC-LVP EC-LZD EC-MAA EC-MBT EI-DHP EI-DHS EI-DPM EI-DYB EI-DYD EI-EBO EI-ENO EW-277PJ F-GKXN F-GKXS F-GKXY F-GRHK F-GTAE F-GTAH F-GTAM F-GUGH F-GUGL F-GUGN G-EUUC G-EUUG G-EUUR G-EUYF G-EUYJ G-GDFP G-LSAJ G-TTOB HB-IJN HL7585 HL7586 HL7709 HL7710 HL8001 HL8041 HL8081 HL8082 HL8083 HL8084 HL8209 HL8210 HL8228 LX-LGF LZ-DEO LZ-LDJ LZ-PLO N403KZ OE-LBC OE-LBT OE-LDB OE-LGA OE-LGB OE-LGH OE-LGI OE-LGJ OE-LGR OE-LWA OE-LWB OE-LWD OE-LWH OE-LWJ OE-LWN OH-LKH OH-LKL OH-LKO OH-LKR OH-LVA OH-LVC OH-LVD OH-LVH OH-LVI OH-LVK OH-LVL OH-LXA OH-LXB OH-LXH OH-LXI OH-LXK OH-LXL OH-LZB OH-LZC OH-LZD OH-LZE OH-LZF OH-LZI OH-LZN OK-NEM OK-NEN OK-NEO OK-TOC OK-TSI OK-TSM OK-YBA OM-IEX OO-SNB OO-SNF OO-SSA OO-SSF OO-SSG OO-SSN OO-SSO OO-SSQ OO-SSS OO-SSV OY-SRJ PH-BGB PH-BGT PH-BXH PH-HSC PH-HSG PH-HXC PH-HXE PH-HXG PH-HZI PH-HZN RA-89052 SP-EQB SP-EQC SP-EQE SP-EQF SP-EQG SP-EQH SP-EQI SP-EQK SP-EQL SP-LDE SP-LDK SP-LIC SP-LIM SP-LNB SX-DGN SX-DGO SX-DGP SX-DGV SX-DIZ SX-DNB SX-DNE SX-DVG SX-DVH SX-DVJ SX-DVL SX-DVN SX-DVV SX-EMM TC-JDO TC-JDP TC-JDR TC-JDS TC-JHR TC-JJL TC-JJN TC-JJU TC-JJV TC-JJY TC-JJZ TC-JLT TC-JMH TC-JMK TC-JML TC-JOF TC-JOU TC-JOV TC-JOY TC-JOZ TC-JPM TC-JRA TC-JRD TC-JRG TC-JRK TC-JRM TC-JRN TC-JRP TC-JRS TC-JRT TC-JRV TC-JSJ TC-JSM TC-JSO TC-JSV TC-JTD TC-JTI TC-JTJ TC-JTN TC-LER TC-LJB TC-LJJ TC-LJK TC-LOF TC-SGM TC-VEL UP-B3710 UP-B5702 UR-82060 UR-PSI UR-PSJ VP-BGC VP-BKR VP-BRM VQ-BMX VQ-BNS VQ-BPK VQ-BQG VQ-BQZ VQ-BTI YL-BAF YL-CSD YL-LCU YR-ATF YR-ATH\nStations dicht bij de huidige positie van UP-B5704 - toon meer\n0.4 miles 273° 2020-10-02 09:49:01\n0.6 miles 254° 2020-10-02 10:27:51\n0.6 miles 254° 2020-10-26 13:20:42\n0.7 miles 170° 2020-10-06 03:28:32\n0.7 miles 170° 2020-10-27 02:14:14\n0.7 miles 170° 2020-10-27 02:10:09\n0.7 miles 170° 2020-10-26 10:12:38\n2.1 miles 334° 2020-10-11 06:45:50\n2.1 miles 13° 2020-10-03 12:56:21\n2.2 miles 346° 2020-10-27 02:04:32\n2.2 miles 347° 2020-10-27 01:42:25\n2.3 miles 278° 2020-10-17 17:01:29\n2.3 miles 187° 2020-10-15 21:16:42\n2.4 miles 188° 2020-10-15 21:17:30\n2.5 miles 254° 2020-09-30 16:45:09\n2.9 miles 326° 2020-10-27 02:03:10\n3.0 miles 330° 2020-10-27 02:14:27\n3.1 miles 229° 2020-10-19 15:14:15\n3.2 miles 38° 2020-10-21 11:05:56\n3.2 miles 213° 2020-10-17 18:06:02


Tax Assessors Office in Pine Bluff, AR with Reviews - YP.com\nPine Bluff, AR Tax Assessors Office\n1. Tax Assessor's Office\n7. Garner Jerry W EA\n9. Malones Income Tax Service\n10. Ellis, Tucker & Aldridge LLP\n13. Jbl Tax Pros\n2607 W 28th AvePine Bluff, AR 71603\n3010 W 28th AvePine Bluff, AR 71603\n15. Tax City USA\n16. Tax Centers of America\n18. Dennis Mullikin CPA\n19. Cherry's Tax Service\n3704 W 34th AvePine Bluff, AR 71603\n20. Matthew R Henry CPA\n21. A & T Tax Center\n22. Flex Tax Service\n1317 E 6th AvePine Bluff, AR 71601\n23. Paschall & Associates, CPA\n24. Zack's Bookkeeping\n2120 W 2nd AvePine Bluff, AR 71601\n25. IRS Debt Relief\n26. Lovett & Company LTD\n28. James Tax Service, Inc.\n29. B & S Bookkeeping & Tax Service\n30. Tax Express


EXTREME COLLECTOR/ HOARDER HEAVEN- Saving... starts on 12/27/2019\n"EXTREME COLLECTOR"/ "HOARDER HEAVEN"- Saving the best for last !!!!!\nAddress The address for this sale in Fort Worth, TX 76133 will be available after 7:00am on Friday, December 27th, 2019.\nVintage Peavey Monitor, Mixer Amp, and Speakers\nMany pieces of vintage luggage\nRestmor Antique Infant Pram Carriage\nPrinter Tray Shadow Boxes\nHand Crank Victrola in cabinet\nLots of vintage baskets\nEstate Sales Near Fort Worth, TX 76133


Malouin Malouine - Pressday\nMalouin Malouine T-shirt COLLEGE SS20\nMarie-Sophie Bréguë, graphic designer and Parisian by adoption, never broke the lines with Saint-Malo, her native town in French Brittany. Inspired by the history of the corsair city and its seascapes, she created 6 years ago the first design of MALOUIN-MALOUINE, then a tote bag that pleased her friends and encouraged her to launch.\nWe are on line : malouin-malouine.com


Shannon MaloneMedia & Bloggers\tEmail\tSave to Ideabook349Ask a QuestionPrint\tWater Tank Bathroom\nShannon Malone added this to See an Outdoor Bathroom Made From a Water TankThe owners now prefer this shower to the one inside their main house.More:Step Into a Refreshing Outdoor ShowerSee a Soothing Backyard Bathhouse Born From a Salvaged Tub\tWhat Houzzers are commenting on:\nsycamorehollow added this to sycamorehollow's IdeasJanuary 4, 2015Inside water shedlaylake added this to laylake's ideasJanuary 3, 2015so coolneldajean added this to neldajean's ideasSeptember 21, 2014outdoor rrparadiselost added this to Bathroom IdeasSeptember 3, 2014Water tank toiletdgroundtree123 added this to dgroundtree123's IdeasMay 1, 2014Round bathroomfowlereagle added this to fowlereagle's IdeasApril 16, 2014water tank bathroombjk1958 added this to Ranch House IdeasApril 2, 2014water tank pool bathajax1992 added this to ajax1992's ideasMarch 30, 2014love the whole out side bathroom idea!!!!!!!!paramars added this to master bedroom courtyardMarch 9, 2014gootta have a toilet out there toobertaparadise added this to bertaparadise's IdeasJanuary 13, 2014Love it!larinae added this to larinae's IdeasJanuary 3, 2014Lock uparliej added this to arliej's IdeasNovember 15, 2013I love how the space has been utilized. An all-in-one!laurasumlin added this to Bathroom IdeasNovember 13, 2013lake house bath room!!taracrofty added this to taracrofty's ideasNovember 12, 2013love itRe-Bath & More added this to Small Bathroom IdeasNovember 12, 2013Outdoor water tank made into a bathroom.annakist added this to GuesthousesNovember 5, 2013bathroom in a water tank http://www.houzz.com/ideabooks/18435605?utm_source=Houzz&utm_campaign=u380&utm_medium=email&utm_content=gallery13cantor added this to cantor's ideasNovember 5, 2013great for a second room by garageShere'e Loftus added this to webuser_6525269's ideasNovember 5, 2013Round outdoor shower and bathroomdlbourke added this to outdoor bathroomNovember 4, 2013from old water tanklbmfula added this to lbmfula's ideasNovember 4, 2013outside shower and toiletcriser49 added this to criser49's ideasNovember 3, 2013water tank bathroommeryllynnrumig added this to nice to look atNovember 1, 2013Even has a showerdannahanna added this to Bathroom IdeasOctober 31, 2013dadscoloradocolleen added this to coloradocolleen's IdeasOctober 31, 2013For phillfosmo0115 added this to lfosmo0115's IdeasOctober 31, 2013OMG... So cute!Farm Smart Consultants added this to sadie_simons’s ideasOctober 31, 2013Finished bathroomjenhermes56 added this to jenhermes56's ideasOctober 30, 2013Very clever!humphry added this to Exterior IdeasOctober 30, 2013Cutepshouse added this to Deck DigsOctober 30, 2013Out side bath roomAndl Interiors added this to OutdoorOctober 30, 2013WChsafie added this to 24 marzoOctober 30, 2013baño piscinacolemanlisa added this to colemanlisa's ideasOctober 30, 2013bathroomDebbie Sommer added this to debbie_sommer's IdeasOctober 30, 2013Outdoor bathroom.patticakes736 added this to patticakes736's ideasOctober 30, 2013bathroom in old water tank - for farm propertydarwinIam added this to wrlc0us's ideasOctober 30, 2013wood cooling tanksoulsurrender added this to soulsurrender's ideasOctober 28, 2013unique idea-design transformation.kendajo added this to kendajo's FavoritesOctober 27, 2013Cabin\tBrowse over 5 million home design photos on houzz\tPhotos in See an Outdoor Bathroom Made From a Water Tank\n11554 Eclectic Bathroom Design Photos\tAn Open Oasis\ncistern · detached bathroom · outdoor bathroom · toilet · water tank\tPeople viewed this after searching for:\nouthouse · outdoor bathroom · outdoors shower · ideas designers · maine houses · main house · Santa Cruz Publishers\tUnited StatesUnited KingdomAustraliaDeutschlandFranceRussia COMPANY


US license plates starting BK50 - Page 4.\nIn the United States recorded a lot of cars and people often need help in finding the license plate. These site is made to help such people. On this page, six-digit license plates starting with BK50. You have chosen the first four characters BK50, now you have to choose 1 more characters.\nBK508 BK50K BK50J BK503 BK504 BK50H BK507 BK50G BK50D BK502 BK50B BK50W BK500 BK50I BK50X BK50Z BK50A BK50C BK50U BK505 BK50R BK50V BK501 BK506 BK50N BK50E BK50Q BK50M BK50S BK50O BK50T BK509 BK50L BK50Y BK50P BK50F\nBK50 B K50 B-K50 BK 50 BK-50 BK5 0 BK5-0\nBK5008 BK500K BK500J BK5003 BK5004 BK500H BK5007 BK500G BK500D BK5002 BK500B BK500W BK5000 BK500I BK500X BK500Z BK500A BK500C BK500U BK5005 BK500R BK500V BK5001 BK5006 BK500N BK500E BK500Q BK500M BK500S BK500O BK500T BK5009 BK500L BK500Y BK500P BK500F\nBK50I8 BK50IK BK50IJ BK50I3 BK50I4 BK50IH BK50I7 BK50IG BK50ID BK50I2 BK50IB BK50IW BK50I0 BK50II BK50IX BK50IZ BK50IA BK50IC BK50IU BK50I5 BK50IR BK50IV BK50I1 BK50I6 BK50IN BK50IE BK50IQ BK50IM BK50IS BK50IO BK50IT BK50I9 BK50IL BK50IY BK50IP BK50IF\nBK50X8 BK50XK BK50XJ BK50X3 BK50X4 BK50XH BK50X7 BK50XG BK50XD BK50X2 BK50XB BK50XW BK50X0 BK50XI BK50XX BK50XZ BK50XA BK50XC BK50XU BK50X5 BK50XR BK50XV BK50X1 BK50X6 BK50XN BK50XE BK50XQ BK50XM BK50XS BK50XO BK50XT BK50X9 BK50XL BK50XY BK50XP BK50XF\nBK50Z8 BK50ZK BK50ZJ BK50Z3 BK50Z4 BK50ZH BK50Z7 BK50ZG BK50ZD BK50Z2 BK50ZB BK50ZW BK50Z0 BK50ZI BK50ZX BK50ZZ BK50ZA BK50ZC BK50ZU BK50Z5 BK50ZR BK50ZV BK50Z1 BK50Z6 BK50ZN BK50ZE BK50ZQ BK50ZM BK50ZS BK50ZO BK50ZT BK50Z9 BK50ZL BK50ZY BK50ZP BK50ZF\nBK5 008 BK5 00K BK5 00J BK5 003 BK5 004 BK5 00H BK5 007 BK5 00G BK5 00D BK5 002 BK5 00B BK5 00W BK5 000 BK5 00I BK5 00X BK5 00Z BK5 00A BK5 00C BK5 00U BK5 005 BK5 00R BK5 00V BK5 001 BK5 006 BK5 00N BK5 00E BK5 00Q BK5 00M BK5 00S BK5 00O BK5 00T BK5 009 BK5 00L BK5 00Y BK5 00P BK5 00F\nBK5 0I8 BK5 0IK BK5 0IJ BK5 0I3 BK5 0I4 BK5 0IH BK5 0I7 BK5 0IG BK5 0ID BK5 0I2 BK5 0IB BK5 0IW BK5 0I0 BK5 0II BK5 0IX BK5 0IZ BK5 0IA BK5 0IC BK5 0IU BK5 0I5 BK5 0IR BK5 0IV BK5 0I1 BK5 0I6 BK5 0IN BK5 0IE BK5 0IQ BK5 0IM BK5 0IS BK5 0IO BK5 0IT BK5 0I9 BK5 0IL BK5 0IY BK5 0IP BK5 0IF\nBK5 0X8 BK5 0XK BK5 0XJ BK5 0X3 BK5 0X4 BK5 0XH BK5 0X7 BK5 0XG BK5 0XD BK5 0X2 BK5 0XB BK5 0XW BK5 0X0 BK5 0XI BK5 0XX BK5 0XZ BK5 0XA BK5 0XC BK5 0XU BK5 0X5 BK5 0XR BK5 0XV BK5 0X1 BK5 0X6 BK5 0XN BK5 0XE BK5 0XQ BK5 0XM BK5 0XS BK5 0XO BK5 0XT BK5 0X9 BK5 0XL BK5 0XY BK5 0XP BK5 0XF\nBK5 0Z8 BK5 0ZK BK5 0ZJ BK5 0Z3 BK5 0Z4 BK5 0ZH BK5 0Z7 BK5 0ZG BK5 0ZD BK5 0Z2 BK5 0ZB BK5 0ZW BK5 0Z0 BK5 0ZI BK5 0ZX BK5 0ZZ BK5 0ZA BK5 0ZC BK5 0ZU BK5 0Z5 BK5 0ZR BK5 0ZV BK5 0Z1 BK5 0Z6 BK5 0ZN BK5 0ZE BK5 0ZQ BK5 0ZM BK5 0ZS BK5 0ZO BK5 0ZT BK5 0Z9 BK5 0ZL BK5 0ZY BK5 0ZP BK5 0ZF\nBK5-008 BK5-00K BK5-00J BK5-003 BK5-004 BK5-00H BK5-007 BK5-00G BK5-00D BK5-002 BK5-00B BK5-00W BK5-000 BK5-00I BK5-00X BK5-00Z BK5-00A BK5-00C BK5-00U BK5-005 BK5-00R BK5-00V BK5-001 BK5-006 BK5-00N BK5-00E BK5-00Q BK5-00M BK5-00S BK5-00O BK5-00T BK5-009 BK5-00L BK5-00Y BK5-00P BK5-00F\nBK5-0I8 BK5-0IK BK5-0IJ BK5-0I3 BK5-0I4 BK5-0IH BK5-0I7 BK5-0IG BK5-0ID BK5-0I2 BK5-0IB BK5-0IW BK5-0I0 BK5-0II BK5-0IX BK5-0IZ BK5-0IA BK5-0IC BK5-0IU BK5-0I5 BK5-0IR BK5-0IV BK5-0I1 BK5-0I6 BK5-0IN BK5-0IE BK5-0IQ BK5-0IM BK5-0IS BK5-0IO BK5-0IT BK5-0I9 BK5-0IL BK5-0IY BK5-0IP BK5-0IF\nBK5-0X8 BK5-0XK BK5-0XJ BK5-0X3 BK5-0X4 BK5-0XH BK5-0X7 BK5-0XG BK5-0XD BK5-0X2 BK5-0XB BK5-0XW BK5-0X0 BK5-0XI BK5-0XX BK5-0XZ BK5-0XA BK5-0XC BK5-0XU BK5-0X5 BK5-0XR BK5-0XV BK5-0X1 BK5-0X6 BK5-0XN BK5-0XE BK5-0XQ BK5-0XM BK5-0XS BK5-0XO BK5-0XT BK5-0X9 BK5-0XL BK5-0XY BK5-0XP BK5-0XF\nBK5-0Z8 BK5-0ZK BK5-0ZJ BK5-0Z3 BK5-0Z4 BK5-0ZH BK5-0Z7 BK5-0ZG BK5-0ZD BK5-0Z2 BK5-0ZB BK5-0ZW BK5-0Z0 BK5-0ZI BK5-0ZX BK5-0ZZ BK5-0ZA BK5-0ZC BK5-0ZU BK5-0Z5 BK5-0ZR BK5-0ZV BK5-0Z1 BK5-0Z6 BK5-0ZN BK5-0ZE BK5-0ZQ BK5-0ZM BK5-0ZS BK5-0ZO BK5-0ZT BK5-0Z9 BK5-0ZL BK5-0ZY BK5-0ZP BK5-0ZF


Meditación Mindfulness - PDF Free Download\n4 downloads 53 Views 873KB Size\nDescripción: terapia cuántica\nAl ama yor í adel asper s onasl esr es ul t adi f í c i l c ont r ol ars ument e,puest i endeav agar ,apar ec en p en s a mi mi e nt o syp r e oc u pa c i o ne s enl ac a be za ,t ed i s t r a eu ns o ni d o,u nai de a,r e c uer d osoi má ge ne s me nt a l es ,d ema ner aqu en os i emp r er e su l t af á ci l ma nt e ne rl ame me nt ec en t r a da. El c ont r ol del ame ment es er eal i z aat r av ésdel c ont r ol del aat enc i ón.Yenes opr ec i s ament ec os i s t el a me di t ac i ón.El s i mpl ehec hodeent r e narydi s c i pl i narl ame ment eapr endi en doamant enerl aat enc i ón c e nt r a dayf o c al i z a da ,a po r t amu mu c ho sbe ne ﬁ c i o s ,c o mohapo mo di d oc o mp mp r o ba r s eenl o snu me me r o s os es t udi osr eal i z ados .Mi e nt r asqueel de sc ont r ol d el ament ee sc aus af r ec uent ed ees t r ésyaf ec t a nega t i v ament eal f u nc i o nami ent oc ogni t i v o. Beneﬁci osdel ame medi t aci ón Pr a ct i c a rl ame di t a ci ó nha c eq uet es i e nt asmá másop t i mi s t a ,a ume nt at uemp at í a ,me j or at uc a pa ci d ad c ogni t i v a( memor i a,at enc i ón,c onc ent r ac i ón,r endi mi ent oac adémi c o) ,mej or at uaut oc ont r ol yt u aut oes t i ma,r educ eel es t r és ,aument al as al udf í s i c a,r educ el aans i edad,l adepr es i ón,el dol orde c abez ayel dol orengener al ,t es i ent esmá máspos i t i v oyt ol er ant ec onl osdemás ,t es i ent esmá másr el aj ado p er oc onl ame me nt emá má sde s pi e r t a . End eﬁ ni t i v a ,s i e nt esunama y ors er eni d adybi enes t ar . Mi e nt r ase s t á sme me di t an dos ep r o duc e nc amb i o sbi o quí mi c osyf í s i c ose nt uc uer p o,q uec amb i a ne l met abol i s mo,l mo ar es pi r ac i ón,l at ens i ónar t er i al ,l af r ec uenc i ac ar di ac ayl aac t i v i dadc er ebr al ( p r o du c i é nd os euna ume nt od el a so nd asal f a ) . L ame di t ac i ó nt eay u daat e ne ru nama ma y orc ap ac i d adpa r ama ma nej a rl o spr o bl ema syl o sr e t o sdet uv i d a yt ea f ec t anme no sl o sc o nt r a t i emp ospo r q uee st á smá sr el a j a doyop t i mi s t a . Co me me nz a rc a d ama ña name me di t a n dopu ed es e ru nmo doex c e l e nt edes en t i r t eme me j o rd u r a nt eel d í ay s obr el l ev arel es t r és . Cómo mome medi t ar\nL ame di t ac i ó nmi n df u l n es spu ed ep r a ct i c ar s ed emu c ha sma ne r a sdi f e r e nt e s( i n cu s oe nl ac a l l e , c ami nandooes c uc handomús i c a) .El obj e t i v opr i nc i pal c ons i s t ee ns i l enc i arl ament emedi ant el a f oc al i z ac i óndel aat enc i ónenal goc onc r e t o.Ac ont i n uac i ó ndes c r i bou nat éc ni c ab ás i c ayenot r os ar t í c ul osv er emosal gunasv ar i ant esquet ep er mi t i r ánpr of undi z armásenes t apr ác t i c a. Emp i e z as e n t á nd o t eenun ap os i c i ó ne nl aqu et ues p a l d ae s t éde r e c h a.L u eg od ed i c aunmo me nt oa c ent r ar t eent ur es pi r ac i ón,c ont andot usi ns pi r ac i onesyes pi r ac i ones ,has t ac ont ar21.Es t aesuna p eq ue ñap r e pa r a c i ó na nt e sdee mp ez a rame di t a r . Ma nt énl osoj osabi er t osyl ami r adaal f r e nt e.Pue desc er r ar l ossi a síl opr eﬁ er es ,au nqu eaa l gunas p er s ona sl e se nt r as u eñ oa lh ac er l o .Me di t a rn os i g ni ﬁ c aq ue da r s eamo dor r a dos i n oq uer e qui e r ee s t a r al er t a.I mpl i c ac ent r art uat enc i ónenal go.Es ,port ant o,unes t adoac t i v o,per odi f er ent eat ues t ado ac t i v ohabi t ual ( l asondasc er ebr al esquepr oduc ess ondi f er ent es ) . Unpe qu eñ ot r u copa r an oa do r mi l ar t e :ma nt é nl apu nt ad et ul e ng uae nc o nt a ct oc o nt upa l a da r .Si emp i e z asas en t i rs o mno l e nc i a ,t ul e ng uac ae r áyt es ac ar ádees ees t a do . El s i gui ent epas oc ons i s t eenc ent r art ua t enc i ónenunobj e t oc on cr e t o .Pu ed es eru no bj e t od el e xt er i or ,c omounapequeñapel ot aques i t úesf r ent eat i ,unav el a,unaﬁ gur a,unani l l o,et c .Pr oc ur a q ues e au no bj e t os e nc i l l o ,obi e nc é nt r at ee nu ns ol oas p ec t odeunob j e t omá sc omp l ej o ,c o moel c ol o rd el oso j o sdeun aﬁ g ur a .T uo bj e t i v os er áma nt e ne rt ume nt ec en t r a daenes eob j e t odema ne r a c on t i n ua da . Ob i e npu ed esc en t r ar t ee nt upr o pi ar es p i r ac i ó n.Es t ae su nadel aspr á ct i c asmá sc omu ne s,p uest u r es pi r ac i ónes t ási empr econt i goy ,port a nt o,p ue desc ent r ar t eenel l aencual qui ermoment o.Puedes c ent r art uat enc i ónendi s t i nt osas pec t osdet ur es pi r ac i ón.Porej empl o,el ai r eent r andoysal i endopor t un ar i zoe lmo v i mi e nt od et u sp ul mo ne soa bd ome n.L oi mp or t a nt ee sq uec e nt r e st ua t e nc i ó n t o t a l me nt ee ne l l ac omos i n oh u bi e r ana damá senel mu nd o . Al p r i nc i p i ov er ásqu et ume nt ed eamb ul adeu nl ad oao t r oynopar a ndesu r g i ri d ea s ,i má ge ne s, r e c u e r d o s ,p r eo c upa c i o ne s,emoci o ne s,e t c .Ca dav ezqu ee sosu ce da ,l i mí t a t eaob s er v a re s e p en s ami e nt ooi ma ge nc omos i nof u er ac o nt i g o,s i nj u zg ar ,s i nha c erv a l o r a ci o ne s.T ans o l oo bs er v a s quees t áahíyl uegol odej asi rc omos is el ol l ev ar ael v i ent oyvuel v esac ent r art uat enc i ónenel o bj e t ooent ur e s pi r a ci ónsi np r eo c up ar t ed ema si a dop orl oqu ea par e zc ae nt ume nt e . Conl apr ác t i c a,t ei r ár es ul t andoc adav ezmásf ác i l c ent r art uat enc i ónei r ás ur gi endomenos“ r ui do” e nt umen t e .Deh ec h o,s i er esc apa zd ec en t r a rt ua t e nc i ó nd ur a nt e5mi n ut os ,y ap od r á sc on si d er ar t e u ng r a nme di t a do r ,a un qu el omá spr o ba bl eesq ueal p r i n c i p i onodu r e smá squ eu no ss eg un do s .Si n emb ar g o,e son od eb ei mp or t a r t e.Vue l v eac en t r a rt ua t e nc i ó nc ad av e zq uel ap i e r da s,t o da sl asv ec es quehag af al t a. Pr a ct i c al ame di t a ci ó nal ol a r g od el d í ac ad av e zq uep ue da sydur a nt et o doe lt i e mp oq ued es e es .Al pr i nc i pi o,puedes erpr ef er i bl epr ac t i c ardur ant eper i odosc or t os ,c omoc i nc omi nut os ,par ai r a ume nt a nd oe lt i e mp op r o gr e s i v a me nt e .T e ne nc u en t aqu ec o nf o r mea pr e nd asac e nt r a rt ua t e nc i ó n d ur a nt emá st i e mp o,e s osc i n c omi n ut o spa r e c er á nu ni n s t a nt ep or q uet ume nt ees t ác omp l e t a me nt e a bs or t ae nel o bj e t oq ueu sa sp ar amed i t a r ,o l v i d án do t ed et o dol od emá sei n cl u s od et i mi s mo .Se r á , p ort a nt o ,u nmo me nt oenel q uet ume nt ehaes t a doc omp l e t a me nt el i mp i a ,d es c a ns a nd oye npa z , l i br edel c ons t ant eaj et r eoes t r es ant eques uel ehaberenel l ac as i s i empr e.I gual queunv as odeagua\ne mb ar r a daqu eq ue daenr e po s o,p oc oap oc ol as uc i e da ds ev ay en doal f o nd o,d ej a nd oe la gu al i mp i a e nl apa r t es u pe r i o r ;d el mi s momo do ,t ume nt esev u el v emáspu r adu r a nt el ame di t a ci ó n.Si t epa r a sa p en s arene s t o ,t ed ar ásc ue nt ad ep orqu él ame di t ac i ó nt i e net a nt o sb en eﬁ c i o s.\nLapal abr ami ndf ul nes snot i eneunat r aduc c i ónex ac t aal es pañol .Pores t emot i v os eut i l i z al apal abr a i n gl es a.Noobs t ant e,p odr í at r aduc i r s ec omoat enc i ónpl ena.I mpl i c ac ent r ar s ee ne lmoment opr es ent e d eu nama ner aa c t i v a ,s i e nd oc on sc i e nt e sdel ae x pe r i e nc i aq uee s t amo sv i v i e nd od en t r oof u er ad e nos ot r os ,t al yc omoes ,s i npr e t enderc ont r ol ar l a,y as eau np en sami en t o,unaemoc i ón,u nr ec uer d o, l aspal abr asdeot r ap er s ona ,e t c .Set r at adeper man ec erenun as i t uac i ó ns i nt i endoy o b s e r v a n d ol o q ues uc ed epe r os i nj u zg arn ii n t e r v e n i r .Es t ope r mi t equ el oqu et i en eq ues uc ed ers u ce dadeunmo do c ompl et o,s i nt i éndol ohas t ael ﬁ nal . Esu nat é c n i c apr o c e de nt ed e lb ud i s moZe nq ues ehaes t a d op r a c t i c a n dod ur a n t emá sde2. 5 00a ño s yqueahor al aps i c ol ogí ac i en t í ﬁ c aes t ái n v es t i gandoei nc or por an doc omopar t edel aps i c ot er api a. El mi ndf ul nes ssebas ae ne ldes c ubr i mi ent odequ enues t r oses f uer z ospore vi t arel d ol oryaf er r ar nos al pl ac ernohac enmásquemul t i pl i c arnu es t r os uf r i mi ent o. Su po neac e pt a rl av i d at a lyc o moese ne lmo me nt opr e s en t e ,t a nt oens usa l e gr í a sc omoens us di ﬁ c ul t a desydej ardee sper arol uc harpar aquet odos eamar a vi l l os oyporl aaus enc i at ot al de s uf r i mi e nt oennues t r asv i das .Es t aac t i t udl l e v aaqueha y amen oss í nt omas ,ma y orf el i c i d adyuna s e n s a c i ó nmá sp r o f u n dadec o ne x i ó nc o nel mu n doyl o sd emá s ,a s íc o moun ma y orc on t r o l del a p r o pi ame nt e .\nLaspsi cot er api asbasadasenmi ndf ul ness Enl o sa ño s9 0l o sp s i c ó l o go se mp ez a r o nat e ne rp r e s en t e se s t a st é c ni c a sn ac i d asde lb ud i s moya c r e arnue v asps i c ot er api asq uel asi nt egr aban.Esl oques ec onoc ecomol asp si c ot er api asdet er c er a gener ac i ón,c omol at er api ac ogni t i v abas ad aenmi ndf ul n es s ,l at er api adeac ept ac i óny\ncompr omi so ( ACT) ,l at er api adec onduc t adi al éc t i c aol aps i c ot er api aanal í t i c af unc i onal .Numer os as i n v es t i g ac i o nesh ande mo s t r a dol ae ﬁc ac i ad ee s t et i p od ei n t e r v e n ci o ne syc ad av e zs onmásl o s p si c ól o go sq uel a sa ña de nas ua r s e nal d et é c ni c ast e r a pé ut i c as . Pe r oel mi n d f u l n es se smu c homá squ eu nat é c n i c a .Est a mb i é nu nmo dodees t a re ne lmu nd o , unmo dodevi da yunmo dodeac t u aryc omp or t a r s eod ee nf r e nt ar s eal o sr e t o syd i ﬁ c ul t a de sde n ue s t r a sv i d as .Esunmo dod ev i d aq uei mp l i c ad ej a rd ehu i rd el s uf r i mi e nt op ar aac e pt a r l oc omou na par t ei nher ent eal av i da,al goquees t ar ás i empr epr es ent e,j unt oc onl af el i c i dad.Els uf r i mi ent oyl a\nf el i c i dad p as a nas erl a sdo sc ar a sdel ami s mamo ne da ,v a nj u nt o s ,s o ni n s ep ar a bl e sya mb osn os a y u da ne nn ue s t r od es ar r ol l oper s onal . Losbeneﬁci osdelmi ndf ul ness El mi ndf ul nes sesunes t adoquet ea yud aas ent i r t er el aj ado,al er t ayenp az .Loses t udi osr eal i z ados demues t r anquer educ eel es t r és ,ha cequeseamásf ác i l s opor t arel dol or ,r educ el adepr es i óny a ume nt al aau t o ac ep t a ci ó nya ut o co no ci mi e nt o .T ea y ud aade sp eg ar t edet usp r o pi asr e ac c i o ne s,a v er l asde sdef u er ayconma y orc l ar i dadyper s pec t i v a.Per oso br et o dot eay ud aacont r ol art ument ey t o dol oqu es uc ed ee nel l a :p ens ami e nt o s ,e moc i o nes ,r ec u er d os ,i má ge ne sme nt a l e s .El mi n df ul n es s t ea y ud aat o ma rl a sr i e nd asdet ume nt e . El mi n df u l n es st eay ud at a mb i é naes t a re ne lp r e s ent e ,q uee se lú ni c ol u gard on dep ue de ss er v e r d ad er a me nt ef e l i z( n or u mi a nd oe lp as ad ooso ña nd oc o ne lf u t ur o) .\nCómopr act i carmi ndf ul ness Lame di t ac i ón esunb uenmo dodepr ac t i c armi ndf ul nes s ,p er onoesel úni c o.Enr eal i dad,el obj et i v o del mi ndf ul n es sesac abarc on vi r t i é ndos eenal goc ont i n uo;s et r at adev i v i re nunes t ad ode mi n df u l n es sel ma y o rt i e mp op os i b l e ,e nc u al q ui e rc o s aq ueh ag asyenc u al q ui e rmo me nt o ,y as ea t r a ba j a ndo ,h ab l a nd opo rt e l éf o no ,t o ma nd ou nadu c ha ,c omi e nd o,h ab l a nd oc onal g ui e n… Su po ng amo sq uees t á sh ac i e nd oa l g ot a ns e nc i l l oc o mot o ma re ld es a y un o,mi e nt r a se s t á sent uc as a , aso l a s .Pa r ah ac e res t oc o nmi n df ul n es s ,el pr i me rp as oe ss e rp l e na me nt ec o ns c i e nt ed el oq uee s t ás h ac i e nd o,d ec a das a bo r ,d ec a dag es t oymo v i mi e nt o ,d ec a daa r o ma ,a c ep t a nd oe s ae x p er i e nc i at a ly c o mos ev ad es a r r o l l a nd oyp on i e nd ot o dat ua t e nc i ó ne ne l l ac o mos i n oh ub i e r an ad amá se ne l mun do . Si nemb ar g o,p ue de ss erc o ns c i e nt edequ ee s t á sde s ay u na nd op er o ,a lmi s mot i e mp o,t ume nt ees t á l l e nadet o dot i p od ep en sa mi e nt osypr e oc up ac i o ne s,yad emá s,p ue deses t a rv i e nd ol at el eol e y en do\na lmi s mot i e mp o.Es on oe smi n df u l n es s ,p ue s t oqu ed ee s t emo do ,s o l oun ap eq ue ñapa r t edet u c onc i e nc i aes t ái mpl i c adaenel ac t odec omerys ol oer espar c i al ment eco ns c i ent edel ass ens ac i o nes , e mo c i o ne sop e ns a mi e nt o sq u ee x p e r i me nt a s . Cu an dot ume nt ees t áent o da spa r t e syenni n gu na ,e r e ss ol omí n i ma me nt ec on s c i e nt edet u s p en s ami e nt o syés t o ss o nc a pa cesdev a ga rl i b r e me nt e ,s i nc o nt r o l .Es t a sh ac i e nd ov a r i asc os a sp er o noha yun ai nt e nc i ón,unpr op ós i t o.Ypr ec i s ament ees epr opós i t oesl apar t emási mpor t ant edel mi n f u l n es s .Cu and on op r a ct i c asmi n df u l n es senl oq ueh ac e sy , p ort a nt o ,n oh ayunp r o pós i t oc l a r oe n t usac t os ,t od oent ui nt er i orv ag al i br ement e,ac ude nemoc i onesopen sami ent osat ument e,c ent r ast u at enc i ónenunacos a,al az ar ,l uegoenot r a,t ambi énal az ar ,noha yc ont r ol det ues t adoi nt er no,es t ás ame r c edt a nt odel o ses t í mul o se x t er n osc omoi nt e r no s,c o mos i e s t u vi e r a senunma rq uet el l e v ad e unl adoaot r o,s al t andodeol aenol a,deunacor r i ent eao t r a. Mi n df u l n es ss i g ni ﬁ c ae s t a re ne s emi s moma rp e r os i n t i e nd ou nac or r i e nt ed et e r mi n ad aenl ac u al dec i des ,l i br ement e,c onc ent r art odat uat enc i ón,s i gui éndol av ol unt ar i ament e,dej ándot ear r as t r arpor el l a ,s i e nd op l e na me nt ec o ns c i e nt ed ee s ae x per i enc i a ydej andoi rt odasl asdemás .Esdec i r ,el r e s t odel o ses t í mu l o s,c omoel l a dr i dodeu np er r o ,u np en sa mi e nt o ,u nai ma genme nt a l ,s i mp l e me nt e l oobs er v as ,t edasc ue nt adequees t áahíyl uegol odej asi r ,c omos i t eat r a ves ar ays edes v anec i er a, v ol v i endoac ent r art uat enc i ónent ue xper i enc i a. Cu an dop r ac t i c asmi n df u l n es st i e nesel p r o pó si t od ep er ma ne c erc ont ue x pe r i e nc i a ,y as eac omer , me di t a r ,p en sa re na l g oc o nc r e t oos e nt i ru naemo ci ónd et e r mi na da.As íp ue s ,mi d f u l n es ss i g ni ﬁ c aq ue t i enesl asr i e nd asdet umen t e yl ac ont r ol as ,s i ndej ar l av agaral az aryvi v i endoel pr es ent e.\nVi v i rc onmi ndf ul nes si mpl i c av i v i rel pr es ent eenc adai ns t ant e,dí at r asdí a,medi ant eel c ont r ol det u at e nc i ó n,q uee sas uv e ze lme j o rmod od ec on t r o l a rt ume nt eyt u semo ci o ne s,s i nd ej ar t ea t r a par p o ro bs e s i o ne s,au t o cr í t i c asoemo ci o ne si n t e ns asyd es t r u ct i v a s,e s t a nd op l e na men t ee ne lmome nt o pr es e nt e. El mi n df u l n es say ud aat o marl a sr i e nda sd eu nomi s mo ,e nv e zd ev e r n osar r a s t r a dospo rt o r be l l i no s d ee mo c i o ne sop en s ami e nt o sde s c on t r o l a do squ en on osa po r t a nn ad ab ue no .I mp l i c ade c i d i r\nl i b r e me nt ec u án doyd ur a nt ec u án t ot i e mp ot ev a sap r e oc u pa rp ora l g oop en s are na l g únp r o bl e ma ,e n v e zd ed ej a rq ues eat up r o pi ame nt el aq uel od ec i da ,l l e ná nd ot el ac a be zad ei d ea sn eg at i v a se nl o s mo me nt o smá si n op or t u no s( c o moc u an does t á st r a ba j a nd oop as a n dou nb u enr a t oc o nt u sa mi g os )o v i éndo t eat r apadoporel mi ed o,l aans i edad,l ar abi aoel des c ons uel osi npoderhac erna dapor ev i t ar l o. T al v e zt eh as uc e di doa l g un av e zq uet e ní a su nf u er t ed ol o rd ec a be z a( oc ual qui erot r amol es t i af í s i c a i g ua ld ed es ag r ad ab l e )yha se mp ez a doav eru nap el í c ul at a ni nt e r e s an t eq uet eha ss ume r g i doenel l a has t ael punt odeol v i dar t edel dol or . Pors up ues t o,el dol ornosehai do,p er oal c ent r art uat enc i óni nt ens ament eenot r acos a,hapas ad oa s e gu nd op l a no .Co mov e s ,c o nt r o l a rt uat e nc i ó ne sunar mamu ypo de r o s a. Cu an donopu ed esd or mi rp or q uenopa r a sdeda rv u el t a sap r e oc u p ac i o n es ;c u a nd oc o mi e nz aent u me nt eun aa ut o c ha r l adede s pr e c i oha c i at i mi s mo ;c u an doap ar e c ee nt uc ab ez aun ayo t r av ezu n r ec uer d or el ac i onadoc onu nahumi l l ac i ón,u napér di dai mpor t a nt e,unadi s c us i óndep ar ej aocual qui er o t r ac os ai g ua ld ed es a gr a da bl e ;c u an dos u c ed et o doe s oyn os a be squ éh ac e rp ar as al i rd ee s a es pi r al aut odes t r uc t i v a,r ec ur r i ral mi ndf ul nes spuedesert ur es pues t a. Loquenoeselmi ndf ul nes Po rd es gr a ci a ,l ama y or í ad el ag en t ee s t ámá sh ab i t u ad aanoes t a re ne s t a dod emi n df u l n es s ,s i n o t od ol ocont r ar i o.Porej empl o,¿h ase nt r adoal gunav ezenal g unaha bi t ac i ónpar aco geral goyh as o l v i d ad oq u ée r a ?¿ Ha ses t a doha bl a nd oc o na l g ui e np er onoha ses c u c h ad on ad ad el oqu ed e c í a ? ¿ Nor e c ue r d asl oqu ec o mi s t eay e r ?¿Ha si d oe nc o c heal g un av e zyal l l e ga rt eda sc ue nt adequ en o r e c uer d asl ami t a dd el v i a j e ,c omos i h ub i er asi doe np i l o t oa ut o má t i c o ?¿ Ha sap ar c ad oe lc o cheh ac e u ni n s t a nt eynor e c ue r d ass il oh asc er r ad oc o nl l a v e?Si h asr e sp on di d oqu es íaa l g un asdees t as pr eg unt as ,e nt o nc esy as a besquée sl oc on t r a r i oal mi n df u l n es s .T od oe s t oq uec o me nt oa qu íar r i ba s onej empl osdef al t at o t al oc as i t o t al d eat enc i ónal moment opr es ent e.T ument ees t áenot r apar t e; t al v ezenel pas ad o,r ec or dandoagr a vi osomal osmoment os ,oenel f ut ur o,t r at andoder es ol v e rl as c o s a sma l a squ ep ue d enpa s a r …T ume nt enoes t ád o nd et úq u i e r e st e ne r l a ,s i n oq uee s t á des c ont r ol ada,y en doadónd eel l aqui er e,deunl ad oaot r o.Es t e di v a ga rd el ame nt ep ue des era l g o pos i t i v o,quea yudaaf oment arl acr eat i v i dad,per onocuandoel l ugaral quesuel ei rt ument es ol osi r v e p ar aha c erq uet esi e nt a sma l . Po rl og en er a l ,e s t a mo st a na t r a pa do sp orn ue s t r o sp en s ami e nt o sa c er c adel oq ueh ap as a dool oqu e v aap as a r ,q uea pe na se s t a mo se ne lp r e s en t e ,q uee sd on des ed es a r r o l l a nr e al me nt en ue s t r a sv i d as . Vi v i rc onmi ndf ul ne ss Vi v i rc onmi nd f ul nes ss i gni ﬁ c aes t art ot al ment ei mpl i c adoe nel pr es ent e,ent o dol oquehac esencada mo me nt o .Nos i g ni ﬁ c aqu en ot ede sc ue nt adel a si d ea s ,p en s ami e nt o sor e c ue r d osq ues ur g enent u me nt e;p ors upues t oquet eda sc uent a,p er oopt aspordej ar l oi ryc ent r art uat enc i óne nel pr es ent eo bi e no pt a spo rp en s are ne sai de aq uehas ur gi d oe nt ume nt e ,p er ol ohac e sv ol u nt ar i a me nt e .Es t aes l ag r andi f e r e nc i a.Al p r a ct i c are lmi nd f u l n es sc ad ad í a,e nc a dap eq ue ñac o saq ueh ag as ,y as ea c omer ,l eer ,dar t eunaduc haoha bl arp ort el éf on ot eme t esdel l enoenes ae xper i e nc i ayl av i v es p l e na me nt eenc ad ai n s t a nt e ,c o mos in oh ub i e r ana damá senel mu nd o.Si h ac e ses t oha bi t u al me nt e , v a sad qu i r i e nd oc a dav ezu nma y o rc o nt r o ld et ume nt e .Ad emá s ,e lmi n df u l n es sh ac eq uet u e xper i enc i adel dí aadí aseamásr i c ayampl i a.Conmi ndf ul nes s ,l osdí asquepar ec í a nt odosi gual es\nempi ez anadej ardes er l o,por quet odoe ss i empr edi f er ent es i l oobs er v asc onat enc i ón.I nc l us ot úer es d i f e r e nt ec a dadí ayc a damo me nt oqu ep as a . Losbeneﬁci osdelmi ndf ul ness L asmu c ha si n v es t i g ac i o ne sr e al i z a da sh anmo s t r ad oq ueel mi n df u l n es snos ol ot i e neb en eﬁ c i os emoc i onal ess i not ambi énf í s i c os .Porej empl o,a yud aamanej arel dol or ,r ed uc el apr es i ónsanguí nea, al i v i al aans i edadyl adepr es i ón,hac emej or arc i er t asenf er med adesdel api el ya yu daador mi rmej or . L aspe r s on asqu el op r a ct i c a nh ab i t u al me nt emue s t r a nme no ss i g nosd ee st r é s ,v e nl a ss i t u ac i o ne s c o mp l i c a da sc omome no ses t r e s an t e symá sma ne j a bl e syt i e ne nme no spr o ba bi l i d ad esd ee v i t a r l a s .El mi n df u l n es sa y ud aaqu el a spe r s o na ses t é nmá sr e l a j a da spe r oal mi s mot i e mp omá sal e r t a s ,a ume nt a e ln úme r od ee mo c i o ne sp os i t i v a sq ues i e nt eu nap er s o nah ab i t u al me nt e ,a s íc o mol as e ns a c i ó n gener al debi enes t aremoc i onal ys oc i al . Al ﬁ nyal c abo,l ac apac i dadpar adi s f r ut ardel asex per i enc i aspos i t i v asdel dí aadí aesunapar t e i mp or t a nt ed el af e l i c i d ad .Sa be rv i v i rp l e name nt eel mo me nt op r es e nt ea y ud aas ermá sc on sc i e nt ed e es ase xper i enc i as ,di s f r ut ar l asmásys ac arel máx i mopar t i dodecadadí a.\nEl mej ormod odead el gaz arc ons i s t eenut i l i z ardi v e r s a ses t r at e gi ass i mul t áneament equei mpl i quenel c uer po,l ament eyel ambi ent equet er odea.Porej empl o,ani v el f í s i c o,puedeshac erej er c i c i oyl l ev ar unadi et aal i ment i c i asana. Noob s t a nt e ,t upr o pi ame nt ev aas eru ng r a na l i a doou nt r e me nd oe ne mi g oc u an dot epr o po ng as a de l g az ar .T uspe ns ami e nt o s,t u se mo ci o ne syt up r o pi aco nd uc t ae j er c e nu npa pe lf u nd ame nt a l ,y a q uep ue de ni n ﬂu i rs o br ee lt i p odea l i men t o sq uet o ma s,l ac a nt i d adol o smo t i v o sp orl o squ ec ome s. Po re j emp l o ,s i c u an dot es i en t e sma lr e cu r r e sal o sd ul c es ,n op od r á sa de l g az armi e nt r a sn oh ay a s a pr e nd i d oama ne j a rt u semoci ones d eot r ama ne r a . Esde ci r ,par aper derp es oc onéx i t onos ol od eb esc ont r ol arl ac omi daol ac ant i d addee j er c i c i oque h ag asc ad ad í a ,s i n ot amb i é nt umo doder e l a ci o nar t ec onl ac omi dayc ont u spr o pi o ses t a do s me nt a l e syemo c i o na l e s .Ye sa qu íd on dee lmi n df u l n es spu ed es e r v i r t ed eg r a na y u da .\nEx i s t e ne s t u di o sq ued emu es t r a nq uec o me rc o nmi n df u l n es spu ed ea y u da raad el g az a ryat r a t a r c i er t ospr obl emasdel aal i ment ac i ón,c omol osat r ac onesal i ment i c i os.El mi ndf ul nes si mpl i c as er t o t a l me nt ec o ns c i e nt ed el oq uee s t á sh ac i e nd oe nc a damo me nt oydel oq ues u c ed et a nt od en t r od et i c omoat ua l r e de dor .Po rt a nt o ,c o me rc o nmi n df u l ne ssi mp l i c at a nt or e l a ci o na r s ec o nl ac o mi d ac o mo c o me rd eu nmo dot o t a l me nt edi f e r e nt eac o mol oh a sh e c hoh as t aa h or a . Si o bs e r v a mo sal a sp e r s o n asc o me r ,v e mo sq uemu c h asd ee l l a sc o me nde ma s i a dod ep r i s a ,a pe n as s ab or e anl o sa l i me nt o ss i n oqu el o st r a ga nc o nr ap i d ez ,me zc l a nd ou no sc ono t r osyen gu l l é nd ol o s c o mos i b us c a r a nl l e na r s el oa nt e sp os i b l e .O b i e n,v e mo sq uec o me ns i na pe na sd ar s ec u en t a , mi e nt r asv enl at el eohac enc ual qui erot r ac os a,s i ns erdel t o doc ons c i ent esdel ac an t i dadqu ees t á n c o mi e nd o.As ími s mo ,l o sv emo sc ome rp ormo t i v o spu r a me nt es oc i a l e s ,i n de pe nd i e nt e me nt edes i t i e ne nha mb r eono . El mi n df u l n es st ea y ud aav o l v e rag ui a r t ed en ue v opo rt u sp r o pi a ss e ña l e si n t e r n asdeh amb r ey s a c i e d adyas e rmá sc o ns c i e nt edel oqu ec o me sypo rq ué .Co me rc o nmi n df u l n ee sesi n c l u s omá s a gr a da bl equ ec o me rc o mol oha she c hoha s t aah or a ,me j o r at ur e l a c i ó nc o nl ac omi d a,n os u po neun e sf u er z oe s pe ci al ypu ed ea y ud ar t eama nt e ne rt up es oi d ea ld ur a nt et o dal av i d a.Ad emás ,t ea por t a t o do sl o sb en eﬁ c i o sd ev i v i rc onmi ndf ul nes s, a yudán do t ear ed uc i rel es t r ésyaume nt art ubi enes t ar gener al . Enquéconsi st ecomerconmi ndf ul ness Co me rc o nmi n df u l n es si mp l i c ac e nt r a rt ua t e nc i ó np l e na me nt ee nl oq uee s t á sh ac i e nd oyenn ad a más ,s i nj uz gar .Pores t emot i v o,espr ef er i bl eapagarl at el eycual qui erot r adi s t r ac ci ónycent r ar t e e x c l u s i v a me nt ee nl ac o mi d a. Séconsci ent e. Obs er v al osal i ment osquet i enesdel ant e,s uc ol or ,s uapar i enc i a,s i ent eel c al orque pr o c ed ed el p l a t o ,s ec ons c i e nt ed ee l l osydel a se mo ci o ne sq uep r o du c ene nt i .Cua ndot ed i s p on ga s ac ome r ,d ej at o dol ode másd el a doycé nt r at es ol oenl oqu ee s t á sha c i e nd o. Pensami ent osyemoci ones. Mi e nt r a ses t á sc omi e nd o,o bs e r v ac ua l q ui e re mo c i ó nope ns a mi e nt oqu e puedas ur gi rent ument eyl ue godéj al oi ryv uel v eac ent r art uat e nc i ónenl ac omi d a.Si ,porej empl o, s u r g ea l g ú np en s a mi e nt od ec ul pa p orh ab ere ng or d ado ,s éc on sc i e nt edequ ee s t áah íyl u eg od ej a q ues ev a y a.Al o bs e r v a rd ee s t emo dot ues t a dome t a lye mo c i o na l ,p ue de sda r t ec ue nt ademu c ha s c os as ,c o moel e f e ct oqu et epr o duc el ac omi d a,l a se mo ci on esqu ev a na s oc i ad asael l a,e t c .No obs t ant e,c uandopr ac t i c asmi ndf ul nes s ,t uobj et i v onoesj uz gar ,s i not ansol oserc ons ci ent edel oque s uc ed e.Port ant o,s i s ur g enpens ami ent os ,emoc i on esor ec uer dosdol or os os ,not r at esder epr i mi r l os , ac ept aquees t ánahíper onot edej esat r aparporel l os ,t ans ol oc ent r at uat enc i ónenel l ossi nemi t i r ni ngúnj ui c i odev al or( c omoel i n ves t i g adori mp ar c i al quet omano t adeuns uc es o)yl uegoc ent r at u at enc i ónenel s i gui e nt ebo cado. Sabor eal osal i ment os. Co mec o nt r a nq ui l i d ad,s i np r i s as ,s ab or e an doca dab oc ad o,s i e nd o c o ns c i e nt ed es ut e x t u r a ,s ut e mp er a t u r a ,s us a bo r ,ma s t i c a nd oc o nc a l ma ,c o mos i c a dab oc a doq ue di er asf uer au nal i ment ode sc onoc i do,e x ót i c oyex t r añ oquel l amar at o t al ment et uat enc i ón. Tómat et ut i empo,p r o c ur a nd ot a r d ara lme no s20mi n ut o senc ome r ,p ue sa s íd ar á st i e mp op ar aqu e l a ss eñ al esd es ac i e dadl l e gu enat uc er e br o.Si c omesd ema si ad od ep r i s a,l a ss eñ al e sdes ac i e da d p ue de nl l e ga rat uc er e br oc ua nd oy ah ay a sc o mi d omá sdel ac ue nt a . Ent r ecomi das,u s at a mb i é ne lmi n df u l n es sc a dav ezq ues i e nt a sel d es e od ec o me r .Ob s er v aes e s en t i mi e nt oys éc o ns c i e nt ed el oq ues i e nt es .¿ Esr ea l me nt eh amb r eoest a lv e z a ns i e da d, abur r i mi ent o,t r i s t e zauo t r ae mo ci ó nne ga t i v aq uet r a t asdeh ac erd es a pa r e ce rc o mi e nd o?\nI ma gi n a,p orej e mp l o ,q uet eda sc ue nt adequ en ot i e ne sha mb r es i n oq uees t áss i n t i e nd oa ns i e da d d eb i d oaunpr o bl e made t e r mi n ad oq uet epr e oc u pa .Enes ec as o ,p ue de sus a re lmi n df u l n es st a mb i é n par ar el ac i o nar t ed eo t r omodoc ont uans i e da dou saro t r ot i podet éc ni c asyes t r at egi aspar aaf r ont ar l aans i ed adenv ezdes al i rc or r i endoal ane v er a . Cuandocomasenr euni onessoci al es,h az l ot a mbi é nc o nmi n df u l n es s ;s éco ns c i e nt ed el oq uepa sa dent r odet i ,del oquet uc uer pon ec es i t ar e al ment eys ab or eal oquecomasenv ezdeen gul l i r l osi n más .Porej empl o,al hac eres t o,al gui e npodr í ad es c ubr i rq ues es i ent et ens oens i t uac i oness oc i al esy c o memá sdel ac ue nt ac omounmo doder e l a j a r s e .Es t aesu nai n f o r ma c i ó nmu yv a l i o s a,p or q ueal s e r c ons c i e nt edeporquéhac esc i er t asc os aspued esopt arporo t r asal t er na t i v asquenot el l e v enag anar unpesoquenodeseas. Cu an doha y a spr a c t i c a dodu r a nt eunt i e mp oe s t enu ev omo dodec ome r ,s eac a ba r ác on v i r t i e nd oe nu n h áb i t oyt ea y u da r áama nt e ne rt up es ode s ea doal ol a r g od el t i e mp oc o nmu c hamá sf a c i l i d adyd eu n mo domá sna t u r a l ,s i nne c es i d addees t a rp es á nd ot ec on t i n ua me nt eoc o nt r o l a nd ot o dol oqu ec o me s . Mi ndf ul ne ssyt r a st or nopora t r a cón J eanKr i s t el l er ,del aI ndi anaSt at eUni v er s i t y , yc ol abor ador esdel aDuk eUni v er s i t yr eal i z ar onun es t u di oc on15 0p er s o na sd i ag nos t i c ad asc ont r a s t o r n op ora t r a có n.Co mp ar ar o nl o sr e su l t a do sd el t r at ami ent odeunat er api abas ad aenmi ndf ul nesc onl osdeun at er api aps i c oeduc at i v at r adi c i onal yun gr upoc ont r ol . Amb ost r a t a mi e nt o sp r o du j er o nr e du cc i o ne se nl o sa t r a co ne syenl ade pr e si ó npe r ol at e r ap i ab as ad a e nmi n df ul n es ss i r v i ót a mb i é np ar aa y ud aral a sp er s o nasad i s f r u t armá sd el aco mi d ayaq uel es r es ul t as emásf ác i l c ont r ol ars ual i ment ac i ón.Aquel l osquemásut i l i z ar onl amedi t ac i ónmi ndf ul nes s f u er o nl o squ emá sbe ne ﬁc i o sob t u vi er o n.\nPorAnaMuñoz Up da t e dAp r i l 2 4,2 01 6.\nn df u l n es sys al u dme nt a l Enel ar t í c ul oMi des cr i bí al oút i l quepueder es ul t arel mi ndf ul nes senl os p r o bl e ma se mo c i o na l e syc ó mounp er s o nap ue dege ne r a r s es u f r i mi e nt oa lr e l a c i o na r s ec o ns u s e s t a do semo c i o na l e sdeunmo doi n ad ec u ad o.Esd ec i r ,s e nt i rmi e donone c es a r i a me nt epr o du c e s u f r i mi e nt o ,s i n oq uee st umo dod er e l a c i o na r t ec o ne s emi e doe lq uep ue ded et e r mi n arq uea c ab e c on v i r t i é nd os ee na ns i e da dop án i c ooha c erq uepe r s i s t ad ur a nt et o dat uv i d a,a t e mo r i z án do t ee nc ad a e s qu i n a.Ve amo sah or apo rq uéel mi n df u l n es sp ue dea y ud ar t e : Elmi ndf ul nessr est apoderat uspensami ent osyemoci onesnegat i vas\nEl mi ndf ul nes scons i s t eenat e nderat uspens ami e nt os( porej empl o,t usaut oc r í t i c as ) ,emoc i on esu o t r o sc o nt e ni d osme nt a l e sd es d eu nac o nc i e nc i as e pa r a dad ee l l o s ,q uel o so bs e r v ac omou np r o du c t o del ament e.Es t ot eper mi t edi s t anc i ar t edeel l osyqui t ar l espod erpar ah ac er t edañ o. Mi ndf ul ne ssi mpl i c aa t e nde ryobs er v ars i nj uz ga rnic r i t i c ar Pores t emot i v ot es i r v edea y udap ar aac ept ar t eenv ezdecr i t i c ar t e.Pr u ebaaobs er v art odol oq ue pas aport ument es i nj uz gar ,ni e v al uar ,y as eaens ent i dopos i t i v oone gat i v o,yv er ásqueha yunagr an di f er enc i a.T uf or mahabi t u al der el ac i o nar t ec onl osc ont eni dosdet ument eh as i dopr obabl ement el a d ej u zg ar .I n t e nt ac amb i a re s t oyc omp r u eb as ue f e ct o .Esc omos i u nd í ae s t á st r a nqu i l a me nt ee nt u c as ayal mi r arporl av ent anavesquees t ál l ov i endo.Ent onc esdi c es :" Ah,es t ál l ov i endo"yl uego s i g ue sc o nl oq uee s t a ba sh ac i e nd o.Co nl o sc o nt e ni d osdet ume nt ep ue de se l e gi rh ac e re x a c t a me nt e l omi s mo .Cu an doob s er v a st ume nt ege ne r a re lp en s ami e nt o" e r e suni d i o t ai n c ap azd eh ac e rn ad a bi en" ,c uandov essur gi rent ui nt er i orel mi edool at r i s t ez a, p ue desha ce rl omi s moq uec onl al l u vi a : " v ay a,mi ment emees t ádi c i endoques oyi di ot a" ," has ur gi dot r i s t ez aenmi i nt er i or " .Pr ac t i c ares t o s upo nepr ac t i c arl aac ep t ac i ónenv ezdet r at ardehui rdel osc ont eni dosme nt al esdes agr adabl es . Mi ndf ul nesssi gni ﬁcaat enderalmoment opr esent e Noes t á senel p r e s en t ec ua nd ot ume nt ees t áen f r a s c ad ae nu nas er i edei d ea sob s es i v a ss ob r el oma l q uet epu ed es al i rl oqu ee s t á sha ci e nd o,l o smu ch oser r o r e squ ec ome t e s,l oqu ep ue denes t a r p en s an dodet i l o sde má s ,ot o dol oqu et i e ne squ eh ac e rma ña na .L ap er s o naan s i o s ae s t áenel f u t u r o ,p r e oc u pá nd os epo rl a sc os asmal a squ ep od r í a np as ar .Ha bl a renpú bl i c ode s deun a i d en t i ﬁ c ac i ónco ne so sc on t e ni d osme nt a l e sa ns i o s oss i g ni ﬁ c ah ab l a rc e nt r a doe nl o sd emá syen j uz gart upr opi oc ompor t ami ent o,mi ent r asquehabl arenpúbl i c oc onmi ndf ul nes ss i gni ﬁ c ac ent r art u at e nc i ó ne nl oq ued ev e r d adi mp or t a ,e nt r a ns mi t i rt ume ns aj e ,e nel mo me nt opr e se nt e ,e nl oq ue d es e asha ce rye s t ásha c i e ndo ,e nl oq uet ú( ynot ua ns i e da dot umi e do )d ec i d ec e nt r a rl aa t en ci ó n. Cuandoac t ú asc onmi ndf ul nes st i en esel c ont r ol d et uat e nc i ónenv ezdedej ar t econt r ol arpores e ans i os opi l o t oaut omát i c oquedes v í at uat enc i ónhac i acos asi r r el e v ant esyquead emásnosel i mi t aa obs er v ar l asydej ar l ases t ar ,s i noqueev al úayj uz ga. Mi ndf ul ne sss i gni ﬁc aac ept a ci ón Ac ep t are sl oc on t r a r i oae v i t a r .T en de mosaev i t arl o spe ns ami e nt o sye mo ci o ne sq ueno sc au sa n dol or .Mi ndf ul nesi mpl i c aac ept ar l os ,quedar t ec onel l osmi ent r ases t ánahí ,s i nhui r .Lapr ác t i c adees t a a c ep t a c i ó nh ac eau me nt a rt ur es i l i enc i a yr e s t ap od erae s osc on t e ni d osdo l or o s os .Mi n df u l n es sess er c on sc i e nt edec ad amo me nt os i npr e t e nde rc amb i a r l ooc a mb i ar t eat i .Ese x pe r i me nt are lmo me nt os i n i nt er pr et ar l o. Si pr ac t i c ases t et i podeac ep t ac i ón,t usc ont eni dosment al esdol or os os ,e sosqueahor at i en ent ant o poderpar ahac er t ed año,s ei r ánd ebi l i t a nd oydej ar ánd es ermásf u er t esquet úydet enerel c ont r ol s ob r et uvi d a.Si n oh ac e sa l g oq uede s ea sha c erp orl aan s i ed adqu et ege ne r a ,l aans i e da dt edo mi n a\nat i ;s i a cep t ast ua ns i e dad,l adej ases t aryhac esl oquede se ashac erapes ardeel l a,c ent r andot u at e nc i ó ne ne lp r e se nt eyenl oqu ei mp or t a ,n oenl aa ns i e da d,e nt o nc est úe r e smásf u er eq uet u a ns i e da d. Mi ndf ul nessesunmododeest arenelmundo El mi n f d f u l ne sn oe su nat éc ni c ap ar aha c erq uel o spr o bl e masps i c ol ó gi c osde sa pa r ez c an ,s i noun mo dodev i v i rye s t a re ne lmu nd oq ueha c eq uees a semo c i o ne sne ga t i v a sn od omi n ent uv i d a. Cu an doo b s er v a sunp en s a mi e n t o ,e mo c i ó noc o n du c t ap r o pi ap ue d ess i mp l e me nt ee t i q ue t a r l oc o mo a gr a da bl e ,d es a gr a da bl eone ut r oenv e zd ee mp ez a ra c r i t i c ar t e oj uz gar t eporhaberh ec hot al oc ual c os a( c o nd uc t a ) ;e nv e zded ej ar t ee ng an c ha rp o rt u sp en s ami e nt o syc r e er t ec u al qu i e r ac os aq uet e d i g at ume nt e ,oenv ezd ed ej a rq uet u semo c i o ne st eat r a pe nyd omi n en . Po rt o do se s t o smo t i v o s ,a do pt a re lmi n df u l n es sc o momo dodee s t a re ne lmu nd ot r a ec o ns i g ou na r e duc c i ó nc ons i der abl edel mal es t aremoc i onal ,pu esl ama y orpar t edees emal es t art el ocaus asat i mi smocuan do: •\nDa sun ai mpo r t a nc i aex c e si v aat u sco nt en i do sme nt a l e s\nT ec r e est o dol oq uet ed i g at ume nt e\nVi v e senel p as a doof u t u r oenv ezd eﬂ u i rc o ne lmo me nt opr e se nt e ,c onel i ns t ant e.\nNoa c ep t asel d ol o ryma l e st arq uef o r mapar t edel av i d a,c omoelmi edo, l at r i s t ez a ol aa ns i e dadqu ep ue da ss e nt i r . Nos i e nt e sc omp as i ó nh ac i at i . Po rt an t o ,n oe sex t r a ñoqu el o sdi v e r s osp r o gr a ma st er a pé ut i c osba s ad ose nmi n df u l n es sha y an d emo st r a dos ermu yeﬁ c ac esp ar aaf r o nt a rdi v e r s osp r o bl e ma semoc i o nal e s.Per oel mi n df u l n es se s al g oq ueh ayqu ep r a ct i c ar ;a de má s,r e su l t aa gr a da bl eyt eh ac es e nt i rmej o rymásenc on t a ct oc on t i g o mi s mo .Po rt a nt o ,¿ po rq uénoemp ez a rapr o ba ra ho r ami s mo ?Ha zc l i ce nl ape s t a ñas up er i o rl l a ma da Mi n df u l n es sye nc o nt r ar á smá si n f o r mac i ó nq uepu ed es er t eú t i l p ar ae nt e nd erl oq uer e al me nt e s i gni ﬁ c av i v i rc onmi ndf ul nes syc ómohac er l o. •\nMeditación mindfulness sobre el cuerpo: el escaneo corporal\nEl e sc a ne oc or p or a le sunmo dodeme di t a ci ó nmi nd f u l n es sq uec on si s t eenc ent r a rt uat e nc i ó ne nt u c ue r p o,c omos ih i c i e r a sun ae s pec i edees c án erme nt a l .Me di a nt ees t at é cn i c a ,ap r e nde sas ermás c on sc i e nt edel oq uet uc u er pon ec e si t aydec ómoydó ndel ee s t á na f ec t a nd oe le s t r és ,l a a ns i e da du o t r oses t adosemoc i onal es .As ími s mo,t ea y udaamanej armej orel dol oryal i v i ar l o. Al p r a ct i c are st et i p od eme di t a ci ó n,t es or p r e nde r ác ompr o ba rc ó mou nat é c ni c at a ns i mp l ep ue de a y ud ar t eama nej a re lma l e s t a re mo ci o na loel d ol o r .L ama y or í adel age nt epa s ad ema si a dot i emp o v i v i endot ot al ment e“ f uer a”desuc uer po ,s i ns era pe nasc ons c i ent esdeél ni dec ómol at ens i ó ns e e s t áac u mu l a nd oe na l g un ap ar t ed el c u er p oh as t aqu es eha c et a ni n t e ns aq uepr o du c ed ol o r ;e s e nt o nc e sc ua nd os o nc o ns c i e nt e sd eq uea l g oa nd ama l .Pe r on ot i e ne sp orq uél l e ga rh as t ae s t e e x t r emo ;s i e r e smá sc on sc i e nt ed et uc u er p o,po dr á sp r e v en i r l oa nt e sd eq uesu ce da . Enquéconsi st eelescaneocor por al Me di an t ee le sc a ne oc or p or a lv a sp r e st a nd oa t en ci ó np r o gr e si v a me nt eal a sd i v e r s aspar t e sdet u c u e r p o,e mp ez a n doc onun od el o spi e syt e r mi n an doc onl ac ab ez a .Po re j e mp l o ,p ue de semp ez a rp or el pi eder ec ho,c ent r andocompl et ament et uat enc i ónenél :l osi ent es ,not ass iha yal gúndol or ,s iha y t ens i ón,f r í o,c al or ,s equedad,pi c or ,pes adez ,et c . Comoy ah ee x pl i c adoeno t r osar t í c ul os ,l aes enc i adel mi n df ul nes scons i s t eennoj uz gar ;t ans ol o n ot as ,ob s er v a s ,e r esc on sc i e nt e ,p er on oh ac esni n gúnj u i c i od ev a l o rc o mo“ q uéd es a gr a dab l ee se l dol or ” ;t ans ol ot el i mi t asaobs er v ar .El es caneoc or por al i mpl i c ac ent r arl aat enc i ónat uc uer po,per o n op en s ara c er c adeél n ima ni p ul a r l od en i n gu nama ne r a . L ueg oc o nt i n úa sh ac i e nd ol omi s moc onel r e s t ode lc u er po ,p ar t eap ar t e .L ass en s ac i on esqu en ot es p ue de ns e ra gr a da bl e s ,d es a gr a da bl e sone ut r a s .Al g un asd ee s ass e ns a c i o ne sp ue de ne s t a r ac ompañada sdeemoci ones ope ns a mi e nt o squ es u r g enent ume nt eal p r e s t a ra t e nc i ó naun a det er mi nadapar t edel c uer po.I gual ment e,t el i mi t asadar t ec uent adeel l asyl uegol asdej asi r , s i g ui e nd oc o ne le s c an eo . T o da ses t a ss e n s ac i o n ese s t á nc a mb i a nd oc o n t i n ua me nt e ,d ema n er aq uen i n gú ne s c a ne oc o r p or a l s er át o t al ment ei gual aot r o.Conf or mev a y aspr ac t i c ando,t ed ar ásc uent adequ et uc uer pot e“ habl a”y t edi c ec os asquel aspal abr asnopu ed endec i r t e.El es t r és ,l ospens ami ent os ,l asemoc i onesyt o dol o q ues u c ed ee nt ume nt e ,s ema ni ﬁ e s t at a mb i é ne na l g un ap ar t ed et uc u er p o.El e s c an eoc o r p or a lt e p er mi t eav e r i g ua rd ón de .Co moc o me nt a baan t e r i o r me nt e ,c o nf o r mes i e nt e st uc ue r p op ue de n a pa r e c eru nag r a nv a r i e da dd ee mo c i o ne s ,p en s ami e nt o soi n c l u s or e c ue r d os .Pu ed esde s c ub r i rq ue u naz on at e ns aydo l or i d aes t áa soc i a daal ai r a,al at r i s t ez a,l apr eoc upac i ónoc ual qui erot r aemoc i ón. Pu ed esde sc u br i r ,po re j emp l o ,qu ee lmi e dos er e ﬂe j ae nt ue s t ó ma goyl ai r ae nt ud ol o rd ec a be z a… Oa lr e v és ,p ue sc ad ap er s on ae sd i f e r e nt eys uma l e st a rs ee x pr e s ad ef o r ma sd i f e r e nt esens u c u e r p o . L ass e ns ac i on esn eut r a st a mb i é np ue de ns erp ar t ede le sc a ne oc or po r a l .Séc on sc i e nt edeel l a sc omo dec ual qui ero t r as ens ac i ónyl uegodéj al ai r .Noo bs t ant e,c onf or mepr ac t i quesespos i bl eq ue e mp i e c e san o t a rc a d av e zmá ss e ns a c i o ne spo r q uees t a r á smá senc on t a c t oc ont uc ue r p oye s a s p eq ue ña ss en s ac i o ne sdel a squ en oh ass i d on un c ac o ns c i e nt eeme r g er á np ar a“ h ab l a r t e ” .\nCómor eal i zarelescaneo Pa r ar e al i z are s t ap r ác t i c ap ue de st u mb ar t eos e nt ar t ee nunl u ga rc ómo do .Not et u mb ess i v e sq ueal h ac e r l ot ee nt r as ue ño .T a mb i é np ue de sha c er l od ep i es il opr e ﬁ er e s .Emp i e z ad ed i c a nd ou nmo me nt o as en t i rt uc u er p oan i v e lg ene r a l ,n ot a nd oc ua l q ui e rs e n s ac i ó nq ueh ay a ,a síc o mop en sa mi e nt o sy emoc i ones .Des pu és ,c ént r at eent ur es pi r ac i ón,e ne lai r ee nt r an doysal i en doporl anar i zoel mo v i mi e nt od et ua bd ome n.Ca dav e zqu ea l g únp en s ami e nt ooc ua l q ui e ro t r ac os ade s v í et ua t e nc i ó n, v uel v eac ent r ar l as i nmásent ur es pi r ac i ón,s i nj uz garni anal i z ar ,s i gui endol asr ec omendac i ones dadasenel ar t í c ul oCó mome di t a r :l ame di t ac i ó nmi n df u l n es s. L ueg oc é nt r a t ee nl a sd i s t i n t a sá r e asdet uc u er p o,c ome nz an dopo ru npi eya v an z an doh as t al l eg ara l ac a be z a.No t a r á sq uea l g un asz o na sd et uc u er p oe s t á nt e ns a sod ol o r i d as .Si p ue de sh ac e rq ues e r el aj en,haz l o;s i no ,dej aquee sas ens ac i óns i g aahíyc ont i n úael es c aneo.Obs er v ael dol or ,dónd e e s t á ,c ó moe s ,s i l l e v aa l g un ae mo c i ó na c omp añ án do l e ,c u ál e ss ui n t e ns i d ad … Si n ot a sa ns i e da do mi e dooc ual qui ero t r aemoc i ónneg at i v a,i nt ent ac al mar t e;s i nol ol ogr as ,dej aquees aemoc i óns i g a a híe lt i e mp oq ues e an ec e sa r i oyc o nt i n úac o ne le sc a ne oc or p or a l . Al c ome nz arc o nu nod et uspi e s,p r e s t aa t e nc i ó nal ap ar t eq uee st áe nc on t a ct oc o ne ls o f á ,c amao s uel oyséc ons c i ent edel oques i ent es .Luegos i ent el asdi s t i nt aspar t esdel pi e:l apl ant a,l osdedos ,l a par t es uper i or . . .Si gues ubi endopoc oapoc oport upi er na,s i nt i end oc adapar t e,c ent r an dopl enament e t uat enc i ónenel l a.Lue goempi ez ac onel ot r opi eypi er nac or r es pondi ent e.Si gueas í ,r ec or r i en dot odo t uc uer poh ac i aar r i ba,s i endoc ons c i ent edecual qui ers ens ac i ónt ant oent upi el c omoenl osór ga nos i n t e r n osoe nc u al q ui e ro t r ap ar t e ,a síc omol asemoc i o ne sop en s ami e nt o sq uepu ed ansu r g i r ( r ec uer da:l osnot asyl osdej asi rs i nj uz garni anal i z arni i ni c i arc har l asment al es ) . Rec or r ec adapar t e det uc uer po.Al l l egarat uc ab ez a,no t at od ossusc omp onent es :di ent es ,or ej as ,l engu a,g ar gan t a, l abi os ,e t c .Esdec i r ,hazunr ec or r i domi nuc i os oport odot uc uer po,s i ndej ar t eni uns ol or i nc óns i n ex pl or ar ,s i nt i éndol ot odo. Cu an dot e r mi n es ,c en t r at ua t e nc i ó nd en ue v oent o dot uc u er p oani v e lge ne r a l ,s i e nd oc o ns c i e nt ed e t o da sl a ss e ns a c i o ne s ,p en s ami e nt o syemo c i o ne s .Re s pi r ah on doyno t ac o moe s ar e s pi r a c i ó na f e c t a at o dot uc u er p o,h ac i e nd oq ues ee x p an days ec o nt r a i g a.Si e nt ee lc u er p oc o mou nt o do . Par at er mi nar ,f el i c í t at eporhaberhec hoes t apr ác t i c a.T ambi énp ue deshac eral gunaanot ac i ónd el a i n f or mac i óni nt er es ant equet eh ay apodi doa por t art uc uer po.\nCómo aumentar la concentración y evitar las distracciones\nYas eaenl o ses t ud i osoenel t r ab aj o,av ec esp ue de sen co nt r ar t ec onqu et umen t enopa r e cees t a r porl al abord eat en deryv a g a deu nai d eaao t r a ,t ed i s t r a enr e cu er d osdec o sa sq uet i e ne sq ueh ac er , t edej asl l e varporal gunaf ant as í a,c ent r ast uat enc i ónenal gúnes t í mul oex t er i or ,c omoal goquev es d es d el av en t a naoa l g únob j e t odet ume s aoc omp r u eb asu nayot r av ezt ut e l é f o nomó v i l a un qu en o h a y as o na d on i n gú nav i s od eme n s aj eol l a ma da .Ye sq uet a nt ot ume n t ec o mot u sma no sp ar e c e n q ue r e re s t a re nt od aspa r t e se x c ep t oe nl at a r e aq uet et r a esen t r ema nosyenl aq uet e ndr í a sq ue es t art r abaj ando. Segúnu nes t udi or eal i z adop orMat t h ewKi l l i ngs wor t hyDani el Gi l ber tc on200 0adul t osal ol ar god el d í a,d ur a nt eel 4 7% d el t i e mp o,l ame nt edel a sp er s on asn oes t ác en t r a daenl oqu ee s t á nh ac i e nd o s i nov ag andod es c ont r ol ad a.Yl omási nt er es ant edees t ai n v es t i g ac i óne squel agent edec í asent i r s e men osf e l i zc u a nd os ume nt ee s t a bav a g an do ,s e g ur a me nt ed eb i d oaqu ec u an dod ej a sl ame nt ev a g ar d es c ont r o l a da ,s u el ec en t r a r s eenpr o bl e mas ,p r e oc up ac i o ne sope ns ami e nt o sne ga t i v o s . Me di t a c i ónyc onc ent r a ci ón Pr a ct i c a rl ame di t a ci ó nmi n df u l ne ssdu r a nt es o l ou no smi n ut osal d í ap ue dea y ud ar t eaa ume nt a r mu c hot uc ap ac i d addec onc e nt r a ci ó n.Dur a nt el ame di t a ci ó n( oal me no sel t i p od eme di t a ci ó nmás habi t ual )c ent r ast uat enc i ónpl enament eenunúni c oobj et o;porl ogener al ,t upr opi ar es pi r ac i ón. Pa r e ces en ci l l o ,p er oc ua nd ol age nt et r a t adeha ce r l onoesc ap azd ed ur a rmuc hot i e mp o;e ns e gu i da t ed asc ue nt ad eq uet ume nt ee s t áf a nt a s ea nd o,r e c or d an do ,i ma gi n an doop en s an doe nc u al q ui e ro t r a c os ayt ehasol v i d adoporc ompl e t od eat en derat ur es pi r ac i ó n.Ent o nc esv uel v esac ent r art uat enc i ón enel l ahas t aqu e,den ue vo,t ed asc uent adeq uet ehasdi s t r aí do.Yas íunayot r av e zd ur ant et od oel t i e mp oq uede di q ue same di t a r . Aunqueal pr i nc i pi oes t ásc ont i nuament edi s t r a yéndot eyv ol v i éndot eac ent r ar ,c onl apr ác t i c a,l l eg asa s e rc a pa zdepa s arc a dav ezmá st i e mp oc e nt r a doent ur e s pi r a c i ó n.Dehe c ho ,n oi mp or t al omu c ho quet edi s t r ai g asdur ant el amedi t ac i ónpor queal ﬁ nal s i empr et eda sc uent ays i empr evuel v esa c ent r art uat enc i ónyespr ec i s ament et odoes t epr oc es od ei ryv eni r( ydedar t ec uent a)el quet e e n s e ñaas e rmu c h omá sc o n s c i e n t ed el oqu ep a s aent ume n t e . Es ae spr ec i s ament el ac l a v ed el ac onc ent r ac i ón:c onc ent r ar t es i gni ﬁ c at en erc ont r ol c ons c i ent edet u me nt eypa r ah ac ere sot i e ne sq ues e rc o ns c i e nt ed et up r o pi oe s t a dome nt a l .Esde c i r ,t i en esqu e a pr e nde rada r t ec ue nt adel oqu ee s t ápa s an dopo rt ume nt e .Co nf or mepr a ct i c asl ame di t a ci ó n,c ad a v ezt ed asc uent amáspr o nt odequet ehasdi s t r aí doyc adav ezt er es ul t amásf ác i l v ol v erac ent r arl a\nat enc i ónent ur es pi r ac i ón,demaner aquenosol ol l egasadi s t r aer t emenosv ec esal dí asi noquet us d i s t r a c c i o ne sdu r a nmu c h ome no s . Mu c ha sp er s on asqu epr a ct i c anl ame di t a ci ó nd i c e nq uesu spe ns ami e nt o sd i s t r ac t o r e s( o r e c u e r o s ,f a n t a s í a s ,e t c . )s ev uel v enmásdébi l esyl i ger os ,l os“ eng anc han”menos .Esdec i r ,s ev e n me n osa t r a pa do syd omi n a do sp ors u sp en s a mi e nt o s ,d ema ne r aqu ep ue d en“ s o l t a r l o s ”c o nmá s f ac i l i dadyr api dezquel asper s onasquenopr ac t i c anmedi t ac i ón. Es t onos ol oi mpl i c au nama y orc ap ac i d addec on ce nt r a ci ó ns i nounma y orc on t r o ld el apr o pi ame nt ey u nama y o rc a p ac i d a dp ar ad ej a rd ep en s are nc o s asd es a gr a da bl e sod ej a rd eo bs e s i o na r s ec onal g oo al gui en. Enr e s u me n,u n od el o sme j o r e smo do sdeau me nt a rt uc a p ac i d addec on c e nt r a c i ó nc o n s i s t ee n dedi c arun osc uant osmi nut osal dí aapr ac t i c arme di t a ci ó nmi d nf u l n es s.T r asunt i empod epr ác t i c a,no s ol ot ec o nc e nt r ar á sme j o rs i n oq uet e nd r á st amb i é nunma y orc o nt r o ld et ume nt ean i v e lg en er a l . De s c ub r emu c ho smá sar t í c u l o ss ob r ees t et e maenl as ec c i ó nd e Mi n df ul n es symedi t ac i ó n.\nReport "Meditación Mindfulness"


Blue Business Office Furniture - Walmart.com\nGenerated at Thu, 25 Apr 2019 01:01:31 GMT\nElectrode, Comp-505129731, DC-prod-az-southcentralus-5, ENV-prod-a, PROF-PROD, VER-18.4.5-rc-1, SHA-1d465de19fada6e2cc82b85d39c4dfa2e170a853, CID-6e16ff49-3f2-16a5203090eb2b, Generated: Thu, 25 Apr 2019 01:01:31 GMT\n© 2019 Walmart. All Rights Reserved. To ensure we are able to help you as best we can, please include your reference number: Y9UM0H34SM\nElectrode, Comp-505129734, DC-prod-az-southcentralus-5, ENV-prod-a, PROF-PROD, VER-18.4.5-rc-1, SHA-1d465de19fada6e2cc82b85d39c4dfa2e170a853, CID-ae18ef0a-9cb-16a5203090f935, Generated: Thu, 25 Apr 2019 01:01:31 GMT\nElectrode, Comp-506081298, DC-prod-az-southcentralus-5, ENV-prod-a, PROF-PROD, VER-8.12.1, SHA-b3cb8446fe3e1573f103f187f35f1a357ce9b788, CID-d5003c39-a43-16a520308ef914, Generated: Thu, 25 Apr 2019 01:01:32 GMT


middleblonde livejasmin HARDC0CKCUMFASTSMatureEtoile livejasmin ApolloSoHotGunerPeters livejasmin GentlemanKennyPumaSweet livejasmin DanyelleVanessaSenssualKarinna livejasmin PumaSweetPhenixHot livejasmin JojoLovee\nHARDC0CKCUMFASTS livejasmin MonaBrownie1EvilGoddess livejasmin GentlemanKennyah1cherry livejasmin middleblondePumaSweet livejasmin gwen20XVoTxSinX livejasmin StivieFayRebecaDelight livejasmin 2PlayMateMISTRES\nsakurafantasy . PhenixHot. SweetCumAyah. LaneyJoy.\nMaryStephfilthydollxx1MatureEtoileSweetCumAyah .19cindyXVoTxSinXbrunettesquirtlaDeniseTeen .MatureEtoileMarkBlytonvitormateusblLilMissSynn .DesireeNewvelvetbombshellYourTenderLoveGentlemanKenny .19cindyMuseMAXLswagBIGCum .DannaLorenaCharlieBurningHARDC0CKCUMFASTS19cindy .AxaLoveMariaSantosYourTenderLoveMAXIMOvsZEUS .DevilJoin66AmmyAugustMuseMXVoTxSinX .GabyRiverofilthydollxx1DirtyGreggsensualValeryxxx .Emilifox19MarkBlytonJeckHistmiddleblonde .Wandasgwen20swagBIGCumPaolaOsorio .\nPaolaOsorio VideoMuseM Videoxwildfox Videosharplady VideoBleuCandy VideoBrutalBeard Video\nEmeryTaylor Videofilthydollxx1 VideoStivieFay VideoMarkBlyton Videovitormateusbl Videoxwildfox Video\n2PlayMateMISTRESCamilaxhotBritneyLuvsDevilJoin66 .KarissaSensXAimeeElliotRebecaDelightAXL .DittaKisCamilaxhotBrutalBeardKarissaSensX .YourTenderLoveKellyShawMonaBrownievelvetbombshell .BleuCandyBrutalBeard19cindyMsBootyCum .DannaLorenaDirtyGreggsharpladyKATTIEHOTSQUIRT3 .SunnyAprilMonaBrownieah1cherrySecretPerfume .msUNFORGETABLE2PlayMateMISTRESAndrewDittmanfilthydollxx1 .AXLTheBraveLionJanette23MarkBlyton .middleblondeLilMissSynnJenniferPassion2PlayMateMISTRES .GunerPetersMikeyBlueSenssualKarinnaMikeyBlue .


Damned to Hell 0:00 / 1:49\nThe John Butler Trio Track 1/4\nSource: The John Butler Trio - Damned To Hell\nThe John Butler Trio - Damned To Hell\nJohn Butler-Damned To Hell\nDamned To Hell - John Butler (Jonny Day cover)\nJohn Butler - Rothbury Festival 2009 - Damned to Hell\nJohn Butler Trio JBT - Damned to Hell\nEl Sanches - Surfar é necessário - The John Butler Trio - Damned To Hell\nKILLING a Treacherous PIRATE LEGEND! SEA OF THIEVES Damned To Hell, John Butler\nGravecrawler - Damned to Hell (Original).\nJohn Butler - Damned to Hell Lyrics\nJohn Butler Trio - Damned To Hell Lyrics\nJohn Butler Trio JBT - Damned to Hell 2\nJohn Butler @ Rothbury 2009 - Damned to Hell\nJohn Butler Trio - Oldman\n7 day damned to hell\nOz 4/8: Western Australia\nJohn Butler Trio - Bound To Ramble\nAnd all the money you have made Can't save your sorry soul...\n01Damned to HellThe John Butler Trio\n02We Don't Want No NiggersJohnny Rebel\n03Ain't No GraveHillary Scott & The Scott Family\n04'Rap'sody in BluegrassEd 'Uncle Eddie' Mahonen\nEd 'Uncle Eddie' Mahonen


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wJ UG Ditpamobvit Polda Banten Lakukan Pengamanan pada Objek Vital Nasional – Tribrata News Banten\nHome/Uncategorized/Ditpamobvit Polda Banten Lakukan Pengamanan pada Objek Vital Nasional\nadmin _ 18/04/2022\tUncategorized Leave a comment 46 Views\nLebak – Salah satu objek vital nasional yang berada di wilayah hukum Polda Banten adalah PT Cemindo Gemilang yang berada di Kecamatan Bayah Kabupaten Lebak.\nGuna menjaga keamanan dan kondusifitas objek vital nasional maka personel Ditpamobvit Polda Banten melakukan pengamanan yang dipimpin oleh Kompol Abdul Rosyid sebagai Perwira Pengawas didampingi Bripka Irpan, Brigpol Danang dan 32 personel security PT Cemindo Gemilang pada Minggu (17/04/2022)\n“Benar, personel Ditpamobvit Polda Banten melakukan pengamanan di kawasan PT Cemindo Gemilang. Dimana pengamanan ini sebagai bentuk upaya kami dalam memberikan jaminan keamanan kepada salah satu objek vital nasional yang ada di wilayah hukum Polda Banten,” kata Edy Sumardi.\n“Kami selalu mengecek seluruh area perusahaan dan berkoordinasi dengan pihak manajemen untuk memastikan seluruhnya aman dan tertib”\n“Kami juga selalu memeriksa setiap orang dan kendaraan yang akan memasuki kawasan PT Cemindo Gemilang jangan sampai ada yang membawa benda berbahaya” tutup Abdul Rosyid (Bidhumas)\nNext Guna Memastikan Kemananan, Ditpamobvit Polda Banten Tetap Awasi Kegiatan Operasional PT KBK


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View Of Monticello, Fla. County-seat Of Jefferson Cy. 1885 Clip Art at Clker.com - vector clip art online, royalty free & public domain\nView Of Monticello, Fla. County-seat Of Jefferson Cy. 1885 clip art\n\n\n


NyagaceemScapin Nakileem02 Nakila06 - Wikikrenteem\nNyagaceemScapin Nakileem02 Nakila06\nNyagaceem ke Scapin\nToleaf nakileem, teveafa nakila\nSilvestre : Scapin, askil da va bate Argante di wimí, va gadikye ke Octave !\nScapin : Tokdume, weltik ?\nSilvestre : Su grupé da ine va jin djukojizar nume malyerot va abdikurera ke berya di co-joar.\nScapin : Me grupé kase ine va mana trakura dir ; vexe va rinaf tol-decemoy erbolkam me djuprofiner, kalison da slikcoba.\nSilvestre : Kal awalk ! Rem taka ! Rem jivot ! Va ine gotrasí pune kojoatá, kore moe krafol blison di klibutú\n( Argante, enide me zo wir, kake Scapin skotcason palsenon zavzagir ).\nScapin : Weltik, bate gadikye ke Octave tir budafe, nume va rin rotir me kivatar.\nSilvestre : Ine ? Ine ? Ko fortey ! Rem taka ! Ede batlize co-tigir, ko jivot vere co-dugá ! Toktan bat korik tir ?\nScapin : Me ine, weltik, me ine.\nSilvestre : Kas tir ke inaf nikeem ?\nScapin : Volgue, weltik, volson, tir volnapik.\nSilvestre : Volnapik ?\nScapin : Gue.\nSilvestre : Ax, fotce ! Zo felbé. Til volnik ke bat Argante facilik, ex ?\nScapin : Gue, en, dulzoé.\nSilvestre, ~ va inafa nuba figon narir ~ : Batliz uzal, uzal ! Va rin bosá ise poron vogá, kan buren dug, kan kota rotiyana vruza, da abdi miel gu bat tozekik, gu bat Argante facilik, tunuyatá ! Va jin dirnul !\nScapin : Weltik, koe bata patecta tizuca zo soreyur.\nSilvestre : Va kotcoba nulé, ise va mecoba rodrasú.\nScapin : Ine efe kalobratar ; ise va jontik vuwik isu nik isu kwik dikir. Ape va sin kev rinafa vidjera faveter.\nSilvestre : Va batcoba eruckú, fotce ! Va batcoba. ( Va dug divplekur aze kotliz platir, dumede jontiktan lenteon co-tigid. ) Ax rem taka ! Ax rem jivot ! Aje va ine is inyon nik dure me trasí ! Aje lent jin do bar-sanoy korik me awir ! Aje va sin ipes dem ervo koe nuba me wí ! Manon, webdik, va jin laoon dilfuc ? Benje, fotce ! Atá, meumbeson ! Acon lyumá ! Platí ! Va nuganya, va ita ! Ax ! Facilik, ax ! Gedujik, batliz djudugac : pune fu uzearsac. Levgic, webdik, levgic ! Tetce ! Va bata dugara ! va bana ! va ara ! ware ! Tokon, dimelanic ? Va nuga axon, fotce ! Va nuganya !\nScapin : Ex, ex, ex ! Weltik, me tiv ke ine.\nSilvestre : Batinde grupetec da va jin me govetsunec.\nScapin : Kle, rabateckel ote korik ika tol-decemoy erbolkam zo atatad. Ox ! Va falapa mu rin pokolé.\nArgante, ~ skotcapason ~: Scapin.\nScapin : Ixedá ?\nArgante : Xaá nume va tol-decemoy erbolkam zilí.\nScapin : Zo felbé, va rin albason.\nArgante : Va in kevlanit, bene int gí.\nScapin : Va sin pu jin opelon deal. Ta videra va poruca, larde al bevulal artan, batliz me gonawil ! Ostik, kivá da ede ine va rin co-kosmar, pune lodroe co-roterur.\nArgante : Efe, vexe co-albá da wí inde jinafa erba fu zo zilir.\nScapin : Kas va jin budaxal ?\nArgante : Volgue ; vexe…\nScapin : Fotce, weltik, tí ont nyagik ont telik : bat vols ban oke ban vols bat. Kas va rin co- djulevcoé ? Ison va dulapok araf gu tel ke rin is jinaf feliik do dan djuvangluyal, koe bata arienta co- aneyá ? Ede zo uculegá, pune va koncoba mea forná nume batvielu va artan vandelvejatas va rinafa arienta di gotrasil.\nArgante : Kle gil !\nScapin : Me, weltik, va rinafa erba pu jin me nafel. Tití sensaf da va artan fu favel.\nArgante : Lorik ! Gil !\nScapin : Me, kalí, va jin me dirnul. Kas grupel ede va rinafa erba me djugralombé ?\nArgante : Gil, kalí, va jin ten aklel ! Voxe modoval da va int gu in abdinendal.\nScapin : Iskel da askí, me ti fitulik.\nArgante : Dene jin va rin fu ké.\nScapin : En lanití. Batse battel. Va bantel gonaneyá ! Ax, fotce ! Batse in. Nuve kelt va sin, va bat az ban, ko jinafa dona vanstar.\nVergumvelt Les Fourberies de Scapin\nSutesik Jean-Baptiste Molière\nVergumvelt Nyagaceem ke Scapin\nKalkotavasik Staren Fetcey\nNyagaceem ke Scapin (Molière)\n← 5-eafa nakila - 6-eafa nakila - 7-eafa nakila →\nDimnarin mal « https://www.europalingua.eu/wikikrenteem/NyagaceemScapin_Nakileem02_Nakila06 »\nBulomeem: 100% | Wenha | XVII-eafa decemda | FrancavaSuteroteem | Molière | Sutesik-M | Nyagaceem ke Scapin\nIronokafa betara va batu bu ba 31 pereaksat 2013 à 07:58.\nBatu bu 1308 -on al zo ruper.


HomeInstrumentationsClarinet choirHandel - Water Music Suite No. 2, II. Hornpipe (Clarinet Quartet)\nby Saint Saens - arr. Richard Stacey\nby Claude Debussy - arr. Kenneth W. Abeling\nby Rossini - arr. Richard Lawrence\nby Music by Georges Bizet Libretto by Henri Meilhac and Ludovic Halévy Arrangement by Kenneth Abeling - arr. Kenneth Abeling