As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query>When my daughter is stressed about a silly thing from school, she starts crying and freaking out. She is a bright student, always has a 4.0, but I am afraid she is stressing too much. I’m afraid it’s going to break her. I don't know if I should get her to a doctor or someone because this is not normal.</query>
<response>It sounds to me like your daughter is anxious to be perfect and has a low tolerance for failure.  As her mother one of the most important messages you can share with her is that she need not be perfect, nor is it necessary.  As a matter of fact, failure and making mistakes are only opportunity to learn and grow.  Give her permission and more importantly she needs to give herself permission to be a perfectly flawed human.  It may be a good idea to see a therapist to help her learn how to reframe some of her negative beliefs so she can form healthier thinking habits. Warm wishes.</response>