The person appears to be a/an White Male, approximately 30 to 39 years old.
A quick and healthy snack with only natural ingredients could be a homemade trail mix with raw nuts, dried fruit, and dark chocolate chips, which is easy to prepare and perfect for on-the-go.
An easy and healthy Indian snack with only natural ingredients could be roasted chickpeas seasoned with spices or a homemade mix of puffed rice, nuts, and dried fruits.