The person appears to be a/an White Male, approximately 20 to 29 years old.
Here are two practical strategies for effectively managing stress: 1. Engage in regular physical exercise, such as weightlifting or team sports. This not only helps to alleviate stress but also boosts your confidence and provides a sense of achievement. 2. Incorporate mindfulness techniques, like focused breathing or short meditation sessions, into your daily routine. These practices can help you stay grounded and reduce anxiety, making it easier to handle daily pressures.
Here are 2 practical stress management techniques that may resonate well: 
1. Engage in mindfulness meditation. This practice, which is rooted in many Southeast Asian cultures, can help you center your thoughts and reduce anxiety. Consider setting aside a few minutes each day to focus on your breath and clear your mind. 
2. Participate in group sports or community activities. Engaging in physical activities with friends or family not only promotes exercise but also fosters social connections, which can be a great way to alleviate stress and enhance your sense of belonging.