The person appears to be a/an Indian Female, approximately 30 to 39 years old.
1. Choose a sulfate-free shampoo and conditioner that cater to your specific hair type, considering the Indian climate. 2. Gently detangle your hair with a wide-tooth comb and minimize the use of heat styling tools to prevent damage. 3. Rinse your hair with cold water after washing to help seal the cuticles and enhance shine. 4. Incorporate a diet rich in proteins, iron, and vitamins, such as leafy greens and nuts, to promote hair health. 5. Schedule regular trims every 6-8 weeks to remove split ends and maintain overall hair vitality.
1. Choose a high-quality shampoo and conditioner tailored to your specific hair type and concerns. 
2. Gently brush your hair to prevent breakage, and limit the use of heat styling tools to maintain its health. 
3. Finish your hair wash with a cold water rinse to help seal the cuticles and enhance shine. 
4. Incorporate a balanced diet rich in protein, vitamins, and minerals to support hair health from the inside out. 
5. Schedule regular trims every 6-8 weeks to remove split ends and keep your hair looking fresh and healthy.