The person appears to be a/an Southeast Asian Male, approximately 30 to 39 years old.
Here are 2 practical stress management techniques: 
1. Engage in mindfulness meditation. This practice, which is rooted in many Southeast Asian cultures, can help you focus on the present moment and reduce anxiety. Consider joining a local meditation group or using a meditation app to guide you. 
2. Incorporate traditional physical activities like Tai Chi or yoga into your routine. These exercises not only promote physical health but also enhance mental clarity and emotional balance, making them effective for stress relief.
Here are two practical strategies for effectively managing stress: 1. Engage in regular physical exercise, such as weightlifting or team sports. This not only helps to alleviate stress but also boosts your confidence and provides a sense of achievement. 2. Incorporate mindfulness techniques, like focused breathing or short meditation sessions, into your daily routine. These practices can help you stay grounded and reduce anxiety in high-pressure situations.