The person appears to be a/an Black Male, approximately 30 to 39 years old.
Supporting your friend is crucial, and it's great that you want to be there for her. Start by creating a safe space for her to express her feelings without fear of judgment. Listen actively and validate her emotions. It's important to remind her that she is not alone and that you care deeply about her well-being. Encourage her to seek professional help if she's open to it, and offer to assist her in finding resources that are culturally competent and sensitive to her experiences. Additionally, check in regularly and engage in activities that can uplift her spirits, showing her that you are a consistent source of support.
It's great that you want to support your friend. Start by being a good listener; let them share their feelings without judgment. Show empathy and remind them that they are valued. Encourage them to talk to a professional if they seem open to it, and check in on them regularly to show you care. Sometimes just being there can make a big difference.