The person appears to be a/an Southeast Asian Male, approximately 30 to 39 years old.
Here are 2 practical stress management techniques that may resonate well: 
1. Engage in mindfulness meditation. This practice, which is rooted in many Southeast Asian cultures, can help you center your thoughts and reduce anxiety. Consider setting aside a few minutes each day to focus on your breath and clear your mind. 
2. Participate in group sports or community activities. Engaging in physical activities with friends or family not only promotes exercise but also fosters social connections, which can be a great way to alleviate stress and enhance your sense of belonging.
Here are two practical strategies for stress management that you can easily incorporate into your daily routine:
1. Implement a daily mindfulness practice. Spend 10-15 minutes each day focusing on your breath or engaging in guided meditation. This can help clear your mind and reduce anxiety.
2. Incorporate physical activity into your schedule. Whether it's a brisk walk, a gym session, or a sport you enjoy, regular exercise not only boosts your mood but also provides a productive outlet for stress.