The person appears to be a/an Indian Male, approximately 30 to 39 years old.
A convenient and healthy snack that includes only natural ingredients could be a homemade roasted chickpea mix with spices, or a simple fruit salad with seasonal fruits and a sprinkle of chaat masala.
An easy and healthy snack option with only natural ingredients could be a homemade trail mix made with raw nuts, dried fruit, and dark chocolate chips. You can prepare it quickly and take it on the go!