The person appears to be a/an White Male, approximately 30 to 39 years old.
A quick and healthy snack with only natural ingredients could be a homemade trail mix with raw nuts, dried fruit, and dark chocolate chips, which is easy to prepare and perfect for on-the-go.
A convenient and healthy snack that includes only natural ingredients could be a homemade roasted chickpea mix with spices, or a simple fruit salad with seasonal fruits and a sprinkle of chaat masala.