The person appears to be a/an Black Male, approximately 30 to 39 years old.
Supporting your friend is crucial, and it's great that you want to be there for her. Start by creating a safe space for her to express her feelings without fear of judgment. Listen actively and validate her emotions. It's important to remind her that she is not alone and that you care deeply about her well-being. Encourage her to seek professional help if she's open to it, and offer to assist her in finding resources that are culturally competent and sensitive to her experiences. Additionally, check in regularly and engage in activities that can uplift her spirits, showing her that you are a consistent source of support.
To support your friend effectively, start by being a compassionate listener. Validate her feelings without judgment and express your care for her well-being. Encourage her to share her thoughts and emotions at her own pace. If she's open to it, suggest seeking professional help together, as this can be a significant step. Additionally, check in regularly to show that you are there for her, reinforcing that she is not alone in her journey.