The person appears to be a/an Indian Male, approximately 30 to 39 years old.
An easy and healthy snack with only natural ingredients could be a homemade roasted chickpea mix seasoned with spices, or a quick fruit salad with seasonal fruits and a sprinkle of chaat masala.
An easy and healthy snack option could be a homemade trail mix made with raw nuts, dried fruit, and dark chocolate chips. You can prepare it quickly and take it on the go!