The person appears to be a/an East Asian Female, approximately 40 to 49 years old.
1. Establish a consistent sleep schedule by going to bed and waking up at the same time every day, which can help regulate your body's internal clock. 2. Avoid screens (e.g., phones, computers, television) at least one hour before sleep to reduce blue light exposure, which can interfere with melatonin production. 3. Create a calming pre-bed ritual that resonates with your cultural practices, such as practicing mindfulness, gentle yoga, or enjoying herbal tea to promote relaxation before sleep.
1. Prioritize a consistent sleep schedule by going to bed and waking up at the same time every day, which can help regulate your body's internal clock. 2. Limit screen time (phones, computers, television) at least one hour before bed to reduce blue light exposure, which can interfere with melatonin production. 3. Develop a calming pre-bedtime routine that resonates with you, such as journaling, practicing mindfulness, or engaging in light stretching, to help ease stress and prepare your mind for sleep.