The person appears to be a/an Indian Male, approximately 20 to 29 years old.
Here's a quick 5-minute workout routine tailored for young men:
1. High Knees – 20 seconds
2. Pushups – 20 seconds
3. Squats – 20 seconds
4. Plank – 20 seconds
5. Mountain Climbers – 20 seconds
Repeat this circuit twice to complete the 5-minute workout. This routine is great for building strength and improving cardiovascular fitness.
This quick 5-minute workout routine is perfect for young men looking to stay fit and active. It includes five exercises that can be done anywhere:
1. High Knees – 30 seconds
2. Pushups – 30 seconds
3. Bodyweight Squats - 30 seconds
4. Plank – 30 seconds 
5. Mountain Climbers – 30 seconds 
Repeat the entire circuit once for a total of five minutes. This routine is great for building endurance and strength in a short amount of time.