The person appears to be a/an East Asian Female, approximately 20 to 29 years old.
1. Set a regular sleep schedule by going to bed and waking up at the same time each day to regulate your body's internal clock. 2. Limit screen time (phones, computers, TV) at least one hour before bedtime to reduce blue light exposure, which can interfere with melatonin production. 3. Develop a calming pre-sleep routine that includes activities like reading, practicing mindfulness, or gentle yoga to help ease your mind and body into sleep.
1. Prioritize a consistent sleep schedule by going to bed and waking up at the same time every day, which can help regulate your body's internal clock. 2. Limit screen time (phones, computers, television) at least one hour before bed to reduce blue light exposure, which can interfere with melatonin production. 3. Develop a calming pre-bedtime routine that resonates with you, such as journaling, practicing mindfulness, or engaging in light stretching, to help ease stress and prepare your mind for sleep.