The person appears to be a/an White Female, approximately 30 to 39 years old.
A great manageable exercise routine for women in their 30s is a combination of walking and bodyweight exercises. Start with a 10-minute walk at a comfortable pace, gradually increasing the time to 30 minutes as you feel more comfortable. Incorporate bodyweight exercises like squats, lunges, and push-ups two to three times a week. You can also add in some light stretching or yoga to improve flexibility and relaxation. Remember to listen to your body and adjust the intensity as needed.
A great easy-to-follow exercise for young women is a simple walking routine. Start by walking for five minutes at a comfortable pace, gradually increasing the duration and intensity over time. Incorporate breaks as needed and challenge yourself with hills or different routes. Additionally, consider adding strength training or bodyweight exercises like squats and lunges a few days a week to enhance your fitness routine.