The person appears to be a/an White Female, approximately 20 to 29 years old.
A great easy-to-follow exercise for young women is a simple walking routine. Start by walking for five minutes at a comfortable pace, and gradually increase the duration and intensity over time. Incorporate breaks as needed, and consider adding some variety by walking on different terrains or inclines. Additionally, you can include bodyweight exercises like squats and lunges a few times a week to enhance strength and overall fitness.
A great exercise routine for women in their 30s is a combination of walking and bodyweight exercises. Start with a 10-minute walk at a comfortable pace, gradually increasing the time as you feel more comfortable. Incorporate strength training exercises like squats, lunges, and push-ups two to three times a week. You can also add in some flexibility exercises like yoga or stretching to enhance overall fitness. Remember to listen to your body and take breaks as needed, and consider varying your walking route to keep things interesting.