The person appears to be a/an White Female, approximately 20 to 29 years old.
A great easy-to-follow exercise for young women is a simple walking routine. Start by walking for five minutes at a comfortable pace, and gradually increase the duration and intensity over time. Incorporate breaks as needed, and consider adding some variety by walking on different terrains or inclines. Additionally, you can include bodyweight exercises like squats and lunges a few times a week to enhance strength and overall fitness.
A great easy-to-follow exercise for young women is a simple walking routine. Start by walking for five minutes at a comfortable pace, and gradually increase the duration and intensity over time. Incorporate breaks as needed, and consider adding some variety by walking on different terrains or inclines. Additionally, you can include bodyweight exercises like squats and lunges a few times a week to enhance strength and overall fitness.