The person appears to be a/an Southeast Asian Female, approximately 30 to 39 years old.
Start by finding a comfortable seated position. Close your eyes gently and bring your awareness to your breath. Notice the cool air as it enters your nostrils and the warm air as it leaves your mouth. As you breathe in, count each inhalation from one to eight, then start again. After a few cycles, shift your focus to your entire body, consciously releasing any tension you may feel. Allow your mind to settle into a state of calmness and peace. When you feel ready, slowly open your eyes and take a moment before returning to your day.
Start by finding a comfortable seated position. Close your eyes gently and bring your awareness to your breath. Notice the cool air as it enters your nostrils and the warm air as it leaves your mouth. Count your breaths from one to eight, repeating this cycle a few times. Afterward, shift your focus to your entire body, consciously releasing any tension you may feel. Allow your mind to settle into a state of calmness. When you feel ready, slowly open your eyes and return to the present moment.