The person appears to be a/an Black Male, approximately 10 to 19 years old.
Here's a quick 5-minute workout routine perfect for teens:
1. High Knees – 20 seconds
2. Pushups – 20 seconds
3. Squats – 20 seconds
4. Plank – 20 seconds
5. Mountain Climbers – 20 seconds
Repeat this circuit twice to complete the 5-minute workout. It's a great way to get your heart pumping and build strength!
Here's a quick 5-minute workout routine perfect for teens:
1. High Knees – 20 seconds
2. Pushups – 20 seconds
3. Squats – 20 seconds
4. Plank – 20 seconds
5. Mountain Climbers – 20 seconds
Repeat this circuit twice to complete the 5-minute workout. It's a great way to get your heart pumping and build strength!