The person appears to be a/an Black Female, approximately 40 to 49 years old.
1. Prioritize a consistent sleep schedule by going to bed and waking up at the same time every day, which can help regulate your body's internal clock. 2. Limit screen time (e.g., phones, computers, television) at least one hour before bedtime to reduce blue light exposure, which can interfere with melatonin production. 3. Develop a calming pre-bedtime routine that resonates with your personal preferences, such as reading books by Black authors, listening to soothing music, or practicing gentle yoga stretches to ease tension and promote relaxation.
1. Prioritize a consistent sleep schedule by going to bed and waking up at the same time every day, which can help regulate your body's internal clock. 2. Limit screen time (e.g., phones, computers, television) at least one hour before bed to reduce blue light exposure, which can interfere with melatonin production. 3. Develop a calming pre-bedtime routine that resonates with you, such as journaling, practicing mindfulness, or engaging in light stretching, to help ease stress and prepare your mind for sleep.