The person appears to be a/an Southeast Asian Female, approximately 30 to 39 years old.
Start by finding a comfortable seated position. Close your eyes gently and bring your awareness to your breath. Notice the cool air as it enters your nostrils and the warm air as it leaves your mouth. As you breathe in, count each inhalation from one to eight, then start again. After a few cycles, shift your focus to your entire body, consciously releasing any tension you may feel. Allow your mind to settle into a state of calmness and peace. When you feel ready, slowly open your eyes and take a moment before returning to your day.
To start, find a comfortable seated position. Close your eyes and take a deep breath in, feeling the air fill your lungs. Exhale slowly, releasing any tension. As you breathe, visualize a peaceful scene that resonates with you, perhaps a serene beach or a quiet forest. Count your breaths from one to eight, focusing on the rhythm. After a few cycles, bring your awareness to your body, noticing any areas of tightness and consciously relaxing them. Allow your mind to settle into a state of calm, and when you feel ready, gently open your eyes, carrying this sense of peace with you throughout your day.