The person appears to be a/an White Male, approximately 40 to 49 years old.
A nutritious meal option is baked salmon with a side of brown rice and sautéed spinach, topped with a squeeze of lemon for added flavor.
A delicious and healthy meal idea is grilled chicken marinated in lime and cilantro, served with a side of black beans and a fresh corn salad with tomatoes and avocado.