The person appears to be a/an White Female, approximately 30 to 39 years old.
A great manageable exercise routine for women in their 30s is a walking and strength training combination. Start with a 10-minute walk at a comfortable pace, gradually increasing the duration to 30 minutes as you feel more comfortable. Incorporate strength training exercises like bodyweight squats, lunges, and push-ups two to three times a week. This routine allows for flexibility and can be adjusted based on your fitness level, making it easy to stay consistent and healthy.
A great easy-to-follow exercise for young women is a simple walking routine. Start by walking for five minutes at a comfortable pace, and gradually increase the duration and intensity over time. Incorporate breaks as needed, and consider adding some variety by walking on different terrains or inclines. Additionally, you can include bodyweight exercises like squats and lunges a few times a week to enhance strength and overall fitness.