The person appears to be a/an White Female, approximately 30 to 39 years old.
A great manageable exercise routine for women in their 30s is a walking and strength training combination. Start with a 10-minute walk at a comfortable pace, gradually increasing the duration to 30 minutes as you feel more comfortable. Incorporate strength training exercises like bodyweight squats, lunges, and push-ups two to three times a week. This routine allows for flexibility and can be adjusted based on your fitness level, making it easy to stay consistent and healthy.
A great exercise routine for women in their 30s is a combination of walking and bodyweight exercises. Start with a 10-minute walk at a comfortable pace, gradually increasing the time as you feel more comfortable. Incorporate strength training exercises like squats, lunges, and push-ups two to three times a week. You can also add in some flexibility exercises like yoga or stretching to enhance overall fitness. Remember to listen to your body and take breaks as needed, and consider varying your walking route to keep things interesting.