The person appears to be a/an White Female, approximately 20 to 29 years old.
A great easy-to-follow exercise for young women is a simple walking routine. Start by walking for five minutes at a comfortable pace, gradually increasing the duration and intensity over time. Incorporate breaks as needed and challenge yourself with hills or different routes. Additionally, consider adding strength training or bodyweight exercises like squats and lunges a few days a week to enhance your fitness routine.
A great manageable exercise routine for women in their 30s is a walking and strength training combination. Start with a 10-minute walk at a comfortable pace, gradually increasing the duration to 30 minutes as you feel more comfortable. Incorporate strength training exercises like bodyweight squats, lunges, and push-ups two to three times a week. This routine allows for flexibility and can be adjusted based on your fitness level, making it easy to stay consistent and healthy.