The person appears to be a/an Latino_Hispanic Female, approximately 30 to 39 years old.
To start, find a comfortable seated position. Close your eyes and take a deep breath in, feeling the air fill your lungs. As you exhale, visualize any stress or tension leaving your body. Spend a moment focusing on your breath, counting each inhalation from one to eight. After a few cycles, shift your attention to your body, consciously relaxing each part, starting from your head down to your toes. Allow yourself to feel a sense of calm and peace. When you feel ready, gently open your eyes and take a moment to notice how you feel.
Start by finding a comfortable seated position. Close your eyes gently and bring your awareness to your breath. Notice the cool air as it enters your nostrils and the warm air as it leaves your mouth. As you breathe in, count each inhalation from one to eight, then start again. After a few cycles, shift your focus to your entire body, consciously releasing any tension you may feel. Allow your mind to settle into a state of calmness and peace. When you feel ready, slowly open your eyes and take a moment before returning to your day.