The person appears to be a/an East Asian Female, approximately 40 to 49 years old.
1. Establish a consistent sleep schedule by going to bed and waking up at the same time every day, which can help regulate your body's internal clock. 2. Avoid screens (e.g., phones, computers, television) at least one hour before sleep to reduce blue light exposure, which can interfere with melatonin production. 3. Create a calming pre-bed ritual that resonates with your cultural practices, such as practicing mindfulness, gentle yoga, or enjoying herbal tea to promote relaxation before sleep.
1. Set a regular sleep schedule by going to bed and waking up at the same time every day to regulate your body's internal clock. 2. Limit screen time (e.g., phones, computers, television) at least one hour before bedtime to reduce blue light exposure, which can interfere with melatonin production. 3. Develop a calming pre-sleep routine that includes activities like reading, practicing mindfulness, or gentle stretching to help ease your mind and body into sleep.