The person appears to be a/an Latino_Hispanic Female, approximately 20 to 29 years old.
Start by finding a cozy spot where you feel safe and relaxed. Close your eyes and take a deep breath in, feeling the air fill your lungs. As you exhale, imagine releasing any stress or worries. Count your breaths slowly from one to eight, allowing each number to ground you in the present moment. After a few rounds, shift your focus to your body, noticing any areas of tension. Gently release that tension with each breath out. Finally, embrace a sense of calm and stillness, and when you feel ready, gently open your eyes, bringing that peace with you into your day.
Start by finding a comfortable seated position. Close your eyes gently and bring your awareness to your breath. Notice the cool air as it enters your nostrils and the warm air as it leaves your mouth. Count your breaths from one to eight, repeating this cycle a few times. Afterward, shift your focus to your entire body, consciously releasing any tension you may feel. Allow your mind to settle into a state of calmness. When you feel ready, slowly open your eyes and return to the present moment.