system
A chat on 4chan
human
Thanks. It's crazy how I was having jhana regularly and now I'm back to square one. Only things I have seen and remember keep me on track but my feeling is gone. I just hope the memories stay because memory loss is also a known side effect. 
Keep getting time dilation too. This morning I checked my Kindle; 0644am, just 10 mins later I check the time again: 09:30am...where did 3 hous go so fast???
gpt
It happens, mental fog makes you zone out. But like the mental fog of depression, you can do 20 minutes of moderate exercise daily. It's already enough to begin to reverse those side effects. Since exercise stimulates the brain to form connections. Good luck and a speedy recovery to you , anon.