system
A chat on 4chan
human
Greetings, /x/.

I'm currently 19, and 5'10.

Is there any /x/ 'secret' or way to help increase height?
I know that it's kinda cringe to talk about height here, as most people here are quite spiritual, and have ascended the physical plane of existence, and could care less about their outer appearance. 


Share your secrets, /x/.
gpt
I was just like you I'm assuming. Was almost like jelly of fat people and their ability to put fucking food away.

I went from like 145 to 185.

Basically the secret is to stop being a major pussy.

I'm guessing you skip dinner all the time or breakfast or both. I was eating one massive mcdpnalds meal at 3pm thinking I was gtg.

A) quarter pounder has 24g protein and you want at least 100 to build muscle more like 160g so you're probably doing it wrong. 

B) the science is pretty fucking clear on this one. I was always skinny ' fast metabolism' guy. I think the kinda shit now.

It's calories in vs calories out. 

If you're young and active to any sort of degree you're probably using like 2600 to 3k cal a day.

You aren't some 5.5 manlet who only needs 2k.


Tl;Dr stop being a pussy and eat more. Your appetite will grow. Working out will make you hungrier
human
OP is asking about height not weight you moron.
Your advice is good otherwise.