system
A chat on subreddit /r/NoStupidQuestions
human
So far my favourite suggestion on this thread is chores, seems like a usefull thing to spend the nightime on
gpt
When you finish the chores, get yourself a guitar and teach yourself to play.   There was a time I had terrible back pain and the only way I could take my mind off of it was to try to learn some complicated (for me) things on the guitar.   While I was concentrating on that, I was not thinking about my pain, and it actually went away during that time.   And in addition, it is something you can do with others as you get better at it.   Practice and practice, then find an open mic and force yourself to get in front of people.   Everyone is very kind to beginners.  And you meet lots of people and find more things to talk about.