system
A chat on 4chan
human
Speaking of 'way too distracted by junk dopamine'. 
That's really bothering me. 
I realized not too long ago that there's only two reasons I'm not closing the gaps between intention and action: the 1st is avoidance (which is born out of unwise intentions - which create suffering - which I then run from and hide. That is thankfully resolved these days) and the other is distractions. Which are not really resolved. 

If anyone has some practical advise I'll appreciate it...
gpt
Just drop this shit, go to some cave away from internet with bunchload of rations and stay there for at least a month
human
>from internet
It really is the internet. 
Everything else is satisfying enough (as in I get bored of it after an hour or two, and can do whatever it is I want to do next) 
browser narcotics are the worst.