system
A chat on 4chan
human
how do you guys deal with negative mental conversations? with friends, SPs, self, etc 

I feel like this is a big part for me
gpt
When you have these negative mental conversations, do you have strong emotional reactions to the conversations that take place?

If so, that might something to consider and work on. Whenever one of these conversations pop up, be aware of it but don't actively fight it. Dispassionately say to yourself that this isn't accurate / not how it would go. Let it pass through you without it bogging you down in the moment.

You can couple this with re-imagining the scenes in a more positive light and feel the emotions of those scenes, saying to yourself that this is more accurate / this is how it actually went.

Remember, you are in control of your thoughts, they just need a nudge in the right direction.
human
Yeah but I can replace the feelings by affirming the opposite and I can feel the positive feeling, but the conversations come back with the negative feeling. 

I am trying to be aware of it more I think, but I will try that kind of phrase that is probably better than affirming the opposite? 

Thanks mate. I also sat with myself for a while to find out why I was feeling this way and having those conversations and a lot of it is guilt driven. Annoying and I am not sure how to feel unguilty