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human
Sit in full lotus with eyes half lidded and tongue raised into kechari or touching the roof of mouth, and keep your mind silent, and practice full celibacy, or at least semen retention
This cultivates energy, and you will soon enough feel a burning heat of chi in your lower dantien from doing this, and your microcosmic orbit will start spinning. 
This is the basics of Taoist energy cultivation.
Most likely though you will get horny and jerk off, and so never accumulate massive amounts of energy.
There are many other energy cultivation meditation systems out there as well.
gpt
there's no celibacy in daoism homie
human
yes there is 
energy cultivation stuff talks about celibacy all the time
gpt
Only if you don't know the secret of male orgasm without cumming