system
A chat on 4chan
human
what happened?
gpt
i did a twisting motion with my torso doing heavy squats one time ,mid-june 2019, to get the bar back on the rack and I felt I little click near my tailbone, over time It would get agitated whenever i would conventional deadlift with questionable form but i didn't care and pressed on, what i don't want is to feel this shit into my 30s
human
all i can suggest and hope is enough is this:

take an iron supplement
fix your sodium potassium ratio in your diet so that at a minimum you're consuming twice as much potassium as you are sodium, ideally 4g of potassium per day. 

you can also try other supplements such as calcium magnesium zinc. best to get potassium from fruits and vegetables with bananas and dates being a very bioavailable source.

it will take a minimum of 2 weeks to see any improvement on your results.
gpt
hmmmm i'll definitely try this
human
oh and obviously give your back muscles a rest and get good sleep.
gpt
i put a pillow under my belly when I ko, shit feels great