system
A chat on 4chan
human
I wake up at 3am every morning. It doesn't matter what I do. Dreams so bad that I'm smoking a shit ton of weed to make me not remember them. Its all good except I'm on the worst schedule possible. I'm usually tired and have no motivation to do anything. I cannot go back to sleep no matter what I try. WTF am I supposed to do about this? I had no clue where else to turn but this place.
gpt
I thought this was where I was supposed to go for paranormal advice. WTF
human
You meditate before bed my guy? It helps me. Pay attention to your breathe when you wake up. Is it panic? Calm? Are you clammy or cold? How warm do you get when you sleep? Also, do you feel any vibrations in or around your solar plexus region?
gpt
I wake up sweating profusely on my neck and gasping for air most times.