system
A chat on 4chan
human
Op, you need to start training mentally. i assume you are already doing the physical so train mentally.

start doing breathwork-when doing breathwork visualize all energy going to body and muscles.
at maximal weight - bring awareness and mentally dominate the bar , that bar/weight is your right no one elses. 
type if breath work-you can stimualte 5 elements if you keeo doing breath work. when you stimualte angi breath (fire inside you) ,you can eneter beyind the zone.its so epic but mentally taxing afterwards but you also build it.
so keep soing the physical and now train the mental. point the sword inwards and you become inhumane strong. Mentally training lets you unlock inhibitors that is liniting your physical body.

like a mother that can lift a car to save her baby, when you can mentally make yiur physical body enter that just by will you become legendary. 
i know most people wont believe this , but it works , I hope you take this and build up on it.
get stronger bro
Love Anon bro
gpt
This anon is actually onto something. Meditation and breathing exercise lower cortisol levels, high cortisol levels are bad for gains and lots of other things. There’s physical benefits outside his schizo shit.


Not sure about rituals that would literally grow muscle but you can definitely use faith as fuel. I’m sure I don’t need to elaborate there but I can’t think of a direct way for on demand aesthetics. I’m sure the gods would give you strength if they wanted you to have it though if that’s any consolation. Hopefully other anons will help you out more, until then it’s sleep, diet, lifts and shitposting on /fit/.
human
theres physical benefits outside your material bullshit
gpt
i mean psychical