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A chat on 4chan
human
It's almost silly how strong loving-kindness meditation is. I've always struggled with meditation and habit forming in general, but this one stuck right away and I can barely force myself to do anything besides sending out love. I'm in a constant elevated state, lots of energy and good humor. It's easier to cope with cruelties of the world and hopefully it bleeds into social activities (meaning others feel loved and nice when interacting with me). 

I mostly freestyle the practice, but I've been using my old mala to send out whatever mantra I came up with, pretty much compliments as I'd tell them someone, I usually start out with 'I love you' and maybe change it (to whatever I feel like) upon finishing a set of mala (108 beads) or keep going (of course, it's not just spamming compliments, I also try to feel love and compassion). I do that mostly in my bed (just laying and having a nice love-trip) and during the day when slowly walking in the park near my home (1-3 hours). Sometimes I randomly start 'chanting' in my head even during work or study, it usually increases my motivation while not disturbing the focus too much. I also experiencing the mantra 'I love you' bleeding into my dreams. 

I'm not an adherent of any specific philosophy or religion, so I'm not sure what spiritual/supernatural forces are at play and whether it is spiritual at all.
gpt
Well done, keep on spreading the love and light <3