system
A chat on 4chan
human
I bought an alarm clock, im thinking of trying an extreme SATS method:
>try to go to 'sleep'/doze off on armchair
>set alarm clock to ring every 50 minutes
>repeat until sats happen

is this a legit idea?or a terribly bad idea?
gpt
Try setting it to around 5 am and then going back to sleep, that's when I have a higher success rate. Excellent for wake induced lucid dreams too.
human
ive heard joe dispenza fans talk about this, something about getting up at 4am to do their meditations because thats when the brain is in a certain state primed for input.
gpt
I have done no research on it, but my brain seems to crave activity at that particular hour of the day. If I deprive myself of pc and phone screens for a few days, I'll wake up between 5h00 and 5h10 every single day. Then esoteric things happens when I go back to sleep, such as lucid dreams, sleep paralysis, OBEs and on two occasions a strange state of racing mind in which I had a line of thoughts that just wouldn't stop for 20 minutes straight, it felt like I was writing a novel from start to finish at high speed and couldn't interrupt it. So I'm guessing if there's any hour to try witchcraft shit it's definitely early morning.