system
A chat on 4chan
human
I feel like im plagued by bad thoughts. i have a fear about my current SP situation even though its going well for me right now and i get into these anxious fits where ill have bad thoughts and then get wrapped up in going back and forth betwene having these terrible thoughts/feelings and affirming/feeling the opposite to counteract the bad thoughts and feeling. I also do affirmations in SATS but i still have bad thoughts outside of SATS and it worries me a lot. 

Ive read a bunch of reddit threads and a lot of the JM sub says stuff like if you're doing SATS and visualizing/affirming the thing you want, then you're fine and the bad thing wont manifest. But some people on the NG server says it could and that throws me into a spiral of worrying if itll manifest anyway. 

what should i do?
gpt
remember that you are the sole author/authority; decide that the bad thoughts don't mean anything, and they won't be able to hurt you.