system
A chat on 4chan
human
How do you meditate, anon? Philokalia?
gpt
I started with transcendental meditation then I read Cloud of Unknowing and learned about contemplative prayer.
It's basically the same as philokalia, it's a practice of mindfulness at its core. but the Cloud of Unknowing also talks about two different active works, one is the cloud of forgetting where you
>put aside thoughts of all people and their works, and all creatures.
>put aside all sinful thoughts and temptations (lust, materialism, indulgence, idolatry)
basically dispose of your mental garbage dump.
then through this practice you enter the cloud of unknowing in which you abandon consideration of God's particular activities and attributes, and be courageous enough to surrender one's mind and ego to the realm of 'unknowing', at which point one may begin to glimpse the nature of God.
It puts you in an almost 'zen' like state over time and really aids in true repentance. I quit weed, quit masturbation, quit fornicating with tinder girls, and I feel complete and fulfilled with my life in every way. 
Contemplative prayer for 20 minutes a day is a good start, but quitting masturbation in my opinion is an essential key because it's hard to let your soul be cleansed while you're constantly rolling around in mud.
human
I see, so it's like Zazen?
I was going by 'mantras' like 'Shaddai El Chai' and such. Names of God.
gpt
I just used terms from the book as mantras, or parts of Bible verses. 'Cloud of Forgetting' is a great mantra because it reminds you that intrusive thoughts are indeed intrusive and should be forgotten.