system
A chat on 4chan
human
Yes. I worked for a psychic and he would give his clients spiritual exercises. As far as self worth goes, it is about talking to your 'higher self', but you can do it in a very simple and physical way.

What he recommends is that you sit down at night and write out 3 things you enjoyed about the day.

>but i didn't like anything about the day
shut up. Write down the three things you enjoyed the most about the day.

>but i didn't enjoy anything
enjoyed THE MOST, suffered THE LEAST stop being edgy and retarded and making up excuses not to try the most simple spiritual trick in the world.

anyways, you write down 3 things you enjoyed about the day, enjoyed the most, that made you suffer the least, right? then you write down the reason you were able to make each one possible, a simple compliment about why those things happened. This part is the hardest and for the first few days you will feel like you are forcing out bullshit that isn't true. The next morning, however, you read those things back to you while looking in the mirror, having a conversation with yourself, so your higher self can hear you. After a few days , you'll find complimenting yourself to become easier and easier, because your higher self will be feeling the warmth you are sending it and sending warmth back, it becomes a real conversation.

It can be as simple as saying you liked that you ate spaghetti for dinner, and you made that possible by taking the time to give yourself something you enjoy. That's all it takes. And after a few days of repeating that (assuming you dont find more diverse ways to compliment yourself), you begin to really feel it. Because it is true. When you even just give yourself comfort food, you are doing it to comfort yourself, and when you compliment yourself for it your higher self and your lower self can both acknowledge that you have this positive quality, that you want yourself to be happy, even if you don't always go about it right.
gpt
is there a more direct way to get into dialog with higher self?
human
are you serious? this is so fucking direct, its literally just talking to yourself in a mirror holy shit dude. Are you one of those retards who can't handle two fucking simple steps because its too much? you just want a magic button to press? fuck off
gpt
No I mean, why do you have to look into 'what did I do good today' stuff? Why not just confront higher self and tell him to get busy, 'I need some help bro'?