system
A chat on 4chan
human
>Focus on increasing your service to others and be more loving to yourself and everyone in order to raise your vibrational and consciousness level, and learn to to forgive yourself and others.This will change the vibration of the planet, raise the shared consciousness of humanity, and change humankind one person at a time.

I've spent years meditating, but also years on 4chan (in particular /b/) and love shitposting and provoking people, to the point I got banned from places (online and offline, but not with violence, just literal shitposting, often with a degree of truth that bothers others).

What the fuck do I do to get the shitposting out of my head. I tried trauma release, meditation, 'just trying to be a better person' (I just end up feeling bad eventually, because that's just too far away from my real self), letting go (though technically still in the process) and all other shit.
gpt
Instead of seeking to avoid what you think it's bad, focus on thinking about what's good, and without realizing you'll start to abandon previous bad habits.

Something good to focus on thay worked for me was that 'second-hand happiness' you feel when making someone else happy, but shitposting can be harmless and fun too, and even accomplish that (: