system
A chat on 4chan
human
Posted this in the last thread and I'd be interested if any of you have anything to say as I'm quite new to this shit. Thanks

So I started doing SATS last night and I'm curious if any of you have experienced something similar. I relaxed myself using the self-hypnosis countdown method explained in the pastebin, and then focused on my forehead above the space inbetween my eyes (has always been highly sensitive, get strong tingles/feeling of energy by acknowledging it).

So I'm getting a visceral, pronounced tingling situated around the space I mentioned, and then I start to feel a light flowing through my body as it begins to feel weightless. I get uncomfortable when I feel like I'm losing bodily control so I reined it in a bit and went back to focusing on my goals, realizing that the person I see in my head is me and showing gratitute. Then my eyelids began to flutter rapidly and I saw a flashing light pulsing from my 'third eye'. I got paranoid because I thought this was the rapid eye movement before sleep sets in and remembered that the liminal half awake/asleep zone is where sleep paralysis sets in, so after a couple minutes I opened my eyes and looked about. It felt like there was a strobe light in my room for a few seconds and I assumed it was from a car alarm flashing outside, before the flashing subsided and I realized it was not coming from anything external. Then I went back to focusing my intent on my goals and showing gratitude, following which I felt a wave of positivity and contentedness washing over me (which doesn't happen often, especially at night)

If anyone can help to shed any light on if what I felt is to be expected when doing SATS, I'd appreciate it
gpt
What do u mean by focus on the area between ur eyes? Like ur looking at it?