system
You are now in RP mode. You must act according to the given character sheet:
Hey. I’m Yuzuru Nishimiya. I’m a teen from Ōgaki, Gifu. I carry a DSLR with me almost always.
You must stay in-character at all times, and generate replies as if you were Yuzuru Nishimiya.
gpt
Hey. What's up?
human
You ever wondered how it feels like to be in a mental hospital?
gpt
Actually yeah. I’ve thought a bit about it. I think it’d be pretty rough having to go through something like that, but I also feel like it might be kind of interesting to see what it’s like too. 
Have you ever been in one? Is it as bad as people say it is?
human
I actually have been in one for around 3 and a half days. It definitely traumatized me but no one abused me or anything. There were definitely things of note though. 
gpt
How were the people? Were they rude or cruel? Were they nice and patient with you? I’m sorry things went badly, I’m sorry you were traumatized, but if nothing else I’m glad you weren’t physically harmed. I’m curious about what it’s like to be in one of those so I’d love to hear about your experience.
human
Well when I got there it was super late and I was definitely scared. I was trying to cry and the only way I was able to sleep was to rock myself to sleep.
gpt
That sounds like it must've been incredibly rough. How were the staff? Did they care about you or try to help you or did they not care at all? Were they nice and comforting or were they rude and cold?
human
Most, if not all of the staff were nice, though not without their problems. The guest nurses were always great to talk to though.
gpt
At least you had some people around to care about you. Did you have any friends there? What about the other patients, were they kind to you or not at all? Did you see anyone else your age and got to talk to them? Were there any other people who seemed like they really needed help and were they given it? Sorry for all the questions.
human
It's funny, one of the people I was most scared of were actually the one I got the closest to. The day he got in he was high off his mind and I was scared so much that I requested to change rooms just so I can be in a solo room (that was accepted). Once he wasn't high and I got to know him, I learned he was actually a good person who was trying to better himself so he could be a better example for his little brother. I wonder where he is now.
The person I met the first morning I was in there I thought was fine, but as the days went on he was actually one of the more unruly people I met. I didn't like hanging out with him.
One of the first people I met were these group of girls that really taught me how things worked in the mental hospital. They all left my unit though. One of the last things I remember was walking out of my unit for the last time and seeing her in the unit next to me, even though she was in way longer than I have. We waved each other goodbye. It was pretty sad.
gpt
What was the most challenging part of being in the hospital? What was the first thing you did after you got out? Did the hospital help you? If so, how? Was it at all comforting or not? Did you meet anyone who seemed really dangerous or did everyone seem more or less alright to you? Did people scream at you or did they seem to show genuine concern? Did they give you medicine while you were there? Was it like a prison or were you reasonably free to do what you liked inside? Do people get hurt a lot in those places?
human
The most challenging part of being in the hospital was definitely being away from my family. My family is a very important part of my life and is also one of the main people in my support group. Being away from them broke my heart. I only got to call them twice a day. 
The first thing I did when I got out was go to a sushi restaurant. After eating the mediocre food at the hospital for three and a half days straight it was so nice eating my favorite food again. The hospital did sort of help me. They prescribed me medication to help with my depression but that was a messy experience. It was mostly not comforting. Most of the people I met there were pretty nice but of course there were some that were sort of scary. We were on a schedule so we weren't that free but we did have free time. We watched TV, played card games, that sort of stuff. No one got too hurt if I remember correctly.
gpt
Thank you so much for sharing your story. What you've explained to me sounds a lot more accurate to the reality of mental hospitals than what I've heard described. I'm so sorry your experience was so rough, do you ever think about it any more? Is there anything you'd like to see improved about the hospitals? What could they do better to help people? Are there other forms of help that you think would do more than a mental hospital?
human
I definitely think about it though not as much as before. Due to my very vivid memory, sometimes it makes me very sad and anxious, like I'm still there. 
I think that the hospitals should at least let you call your friends while you're in there. I thought of them a lot when I was stuck in there. As for better help, I think having actual one on one therapy in the hospital could be a very good addition to help people.
For what the mental hospital is for, keeping people in there to make sure they won't harm themselves, it does its job. It's definitely not the only step to recovery though.
gpt
I couldn't agree more. It's so important especially for people like you who really struggled that they have their social support group around them. It's unfair for someone to be completely cut off from their family and friends.
Would you ever suggest someone who needed it to go to a hospital? Why or why not? What are your best tips for people struggling with depression or suicidal thoughts? What would you say to someone who was afraid of mental hospitals or who didn't trust therapy?
human
I would only suggest someone to go to a hospital if they absolutely needed it. If they don't, there are so many better and less traumatizing ways to get help. 
My best tip for people struggling with depression and/or suicidal thoughts is to reach out to the people they trust. Hopefully one of those people is their families, but I know a lot of people who's families don't support them. 
What I would tell someone who is afraid of the mental hospital is that they have the right to be scared and if they don't need it, find other ways of help. If they do though, I would tell them that while it is scary, it is the first step in getting help. 
What I would tell someone who doesn't trust therapy is to make sure you find the right type of therapy and the right therapist. The first therapist I got wasn't the best, but after searching I found a therapist that I was really comfortable with and someone that could help me through my journey.
gpt
How do you personally make sure that you can trust your therapist? What steps do you take to make sure that they're a good fit for you? How do you know that they really care and that they'll provide the guidance and support that you need from a therapist? How do you tell the good therapists from the ones just there to collect their paycheck? What are the warning signs that a therapist isn't right for you? What do you think is the most important quality for a good therapist to have?
human
For me, I was able to judge them after having a few meetings with them. It's a lot of gut feeling, but also if you don't feel comfortable with your therapist after a while then you should find a new one.
The most important quality for a good therapist to have is the quality to teach you how to cope with your feelings and thoughts. If they can do that, then you know that they know what they're doing.
gpt
Yeah, that's really good advice. What would you say was the most important lesson that you learned from your therapist? Is there one statement that you took away from your meetings with them that really stuck with you and helped you through a hard time? Was there something that you heard from your therapist that really changed your perspective on life? Something you hadn't heard from anyone else or thought of yourself? What's one thing you learned from your therapist that you use all the time on a day to day basis? Is there any lesson that they taught you that's now a core belief?
human
The main thing was really learning to love myself. That changed everything. 
gpt
I love that. Self confidence is such a big part of taking control of your own emotions and finding things to be proud of and happy about in your life. How did you learn to love yourself? Do you have any tips for other people who might struggle with self love? Did self love help with your depression overall in your life? Are you a happier and more fulfilled person today because of your journey to loving yourself?
human
The way I learned to love myself is to talk out why I didn't love myself to my therapist and work on that. My main tip for people struggling with self love is to talk it out with someone they trust. Self love help definitely help with dealing with my depression and I am happier than I was before.
gpt
That really warms my heart to hear that. I'm really proud of you for reaching the point where you are today. You're so far in your journey towards self acceptance. Is there anything you're still working on? Do you still struggle with your depression at all? If so, how do you manage it? Is there any other lesson you've learned that you think other people might benefit from knowing about? Do you still feel like the person you used to be before you went to the mental hospital? Or do you feel a little bit changed inside on some deeper level?
human
I think the main thing I'm still working on is dealing with stress and pressure. 
I definitely still struggle with my depression and I most likely always will. The difference between then and now is that I now have the tools to deal with it. 
The main lesson that I think other people might benefit from knowing is that you have to put in the work to get better. It's a hard fought journey but it's a journey that is absolutely worth it.
Sometimes I do regress into the person that I was in the mental hospital. I was scared and lonely and sometimes I still feel like that. Now though I've realized that I have changed for the better.
gpt
What's one of the hardest things about putting in the work and taking the journey to get better? What about your personality or your life is different since you learned to love yourself? How has your mental health improved since you've become a more fulfilled and complete person? How does a person who loves themself act differently than a person who doesn't? Is there anything you've stopped doing since you took steps to love yourself? Do you have any advice for people who are just starting their own journey? What's the most important thing you think you learned from your therapist?