system
A chat on 4chan
human
Has anyone else had successes with kundalini yoga? I know there is a lot of stuff out there and what I'm gonna say is a bit conflicting but it's worked out really well for me and I think it could probably help some other people on here. The theory is simple: kundalini is in part an effect of psychological and physiological conditioning. You sit in asana, you practice pranayama, you imagine the central channel or nadi called susumna, you visualize the prana moving with the in and out breaths and you will occasionally notice early on physiological effects of these actions, that they induce a type of bliss when this imagined prana energy reaches towards the head. The body will shake, the muscles will tense, you will have a tendency to smile, you may feel a burst of sudden happiness though it will likely be short-lived. This is the preliminary practice.

Whenever you experience intense bliss or happiness in life it is also possible to drive these sensations and the psychical energy which accompanies them upward the spine as a form of prana, you can use it to feed the kundalini, i.e., in psychological terms, you are anchoring the sense of one thing to the action of this meditation on the spine. You can do this with orgasm, the use of cannabis, with martial arts, with the sensation of falling from a great height and many other things, and with continued repeated applications of this process the kundalini 'grows,' i.e., the automatisms associated with it become strengthened, one attains the ability to conjure all these various sensations in their great intensity anchored to the action of this meditation on the spine.
gpt
desu 