system
A chat on 4chan
human
I will share you a technique to destroy any troublesome mental state and replace it with an ideal one. First, when in your best condition, confirm this state as your 'true self'. This may require repetitions to accomplish. Visualise yourself in this state with all manner of good things that come to mind. This is your true, ideal form. 

When all is done, simply reform your true self whenever you feel depressed, anxious, etc and unleash it by intently visualising this true form into being. This will become a failsafe mechanism for your mind. Practice and repetition will allow you to 'reconstitute' faster and sustain this true form longer. You're welcome.
gpt
Based