system
A chat on 4chan
human
Mindfulness let's you see the source of these things, that they are as much you, as under your control. The thoughts are natural, and come from your heart. But that doesn't have to mean anything, them being painful is what it means now. But if you embrace them with love they seem to be powerless. After a while your mind doesn't need to focus on them, like anything else you ignore. Mindfulness doesn't make it easier to ignore things, that is a symptom. It always starts with the work of letting Reality is like a blinding brightness that we don't like dipping our feet into, because we enjoy the muck so much.
gpt
based