system
A chat on 4chan
human
>translation: how do i do literally anything else with my free time other than cooming
lol you're such a loser
gpt
Pretty much this 
But yeah, do stuff, creative stuff, the energy is automatically transmuted. Avoid any sexual stimulation, images, porn, touching yourself, etc.

If you meditate or do chi gung do relaxing and releasing exercises for the lower abdomen down to the genitals and perineum. 

If you are aware of energy raising exercises, don't do them. The sexual energy will recede to the core, be transmuted, and join the rest of your vitality. Don't try to move sexual energy through or up your body, you'll just irritate yourself.