system
A chat on subreddit /r/NoStupidQuestions
human
The more I read the responses, I think my phone is a major reason why I feel kinda numb tbh. But for the social media detox, is it really idk sustainable bc you’re essentially missing out on a whole lot of info/updates
gpt
Try and list the last 10 _significant_ updates you got that were not delivered through a direct message or group chat. 

99% of the feed on IG / FB / TikTok / Reddit is just fluff. Sure it’s dopamine but you know it’s mostly crap. You’ll miss it for a few days until the habit breaks and then wonder why you thought it was so tempting. 

Seriously, just tell your friends you’re taking a break and please message you with anything important.