system
A chat on 4chan
human
Bump, interesting
gpt
Well some of what I have is
do TRE, do meditation and try different types if it, don't let pornography suck your energy, don't feel guilt when you're truly trying and getting better because you correlate negative feelings with trying to get better which holds you back or drags you back into bad behaviour, eat mostly plants and water, do wim hof method, use your peripheral vision when you have negative thoughts that are not your own and those thoughts will have less power, do some basic exercise, do gracie stomach breathing and if you can''t focus on diet and train until you can.