system
A chat on 4chan
human
First step is to stop watching porn and /gif. Then stop playing video games as female characters. Start thinking about masculine or neutral things. For example before sleeping don't goon on porn but start imagining yourself as a fighter in medieval times or in ancient Greece, or think about neutral stuff like walking in a woods. To make it easier you should drive to a forest and walk around it a little, maybe lay on the ground for some time and just chill there without any phones. Then remember that experience while you are trying to sleep. If you have a massive urge to gap during day, do some push ups and then go full schizo and realize that those thoughts about fapping are not really yours, but some parasite is trying to take control over your mind. A huge help for me was destroying a sexual fantasy. For example i had a hugee sexual fantasies about saunas, all those naked people and orgies there. I went to a normal sauna and have seen with my own eyes that there was nothing sexual about saunas. Pro tip don't go to gay sauna because you will get the opposite effect.
gpt
>Pro tip don't go to gay sauna because you will get the opposite effect.
Amazing advice, thank you.