system
A chat on 4chan
human
anyone else doing hemi-sync here? just got into focus 10 last night. feels good.
gpt
I have been using it (see 30538329)

Wait until you get into the 'sleep' one. It will blow your mind. That's what made me think there is actually something to this phenomenon and it isn't just schizos. 

I don't know if you have to but I repeated the remedial exercises until I was proficient at them (like being able to focus 10 quickly and become unable to move until I envision the 1 in a circle and move my right hand fingers). Don't know if that affects the experience but I wanted to make sure I was trained enough to make it work. I started out really crappy but eventually I got to the point where I stopped being aware of my breathing and it became automatic and rhythmic. 

Also, don't get frustrated at slow progress. I made no progress for over a month and then bam, huge leap forwards. Still trying to make it work but it apparently comes in leaps and bounds.