system
A chat on 4chan
human
Interestingly I used to get sleep paralysis too, but I never had any visions until this one time, when I woke up and saw something on my ceiling, it looked like some kind of spider, only it was huge. It seemed to notice I was looking at it and it started to panic and scurry around, before scurrying off behind my wardrobe. Once I was able to move I carefully looked behind my wardrobe and of course nothing was there.

I decided to believe it was just a dream and nothing more, dreaming while awake like they say, but what’s interesting is that since that experience I’ve never had sleep paralysis again. I used to get it at least once a month or so, and this experience was 5+ years ago now. So who knows, maybe we have some type of spider creature or something feeding off us while we sleep, and perhaps they cause it? Maybe you have to scare them away somehow.
gpt
It’s called a hypnogogic hallucination or something. 

That’s not bad and they usually actively fade away. Never bothered me.

What bothered me was the more “interactive “ non fading experiences with greys or the voices I’ve had to hear , whike staying paralyzed. Even the astral projections are uncomfortable. 

I absolutely prefer the fading spider or ghost hallucinations that’s fade quickly when your already out of paralysis