system
A chat on 4chan
human
can you give me an article or a book that you've followed and elaborate on your experience?
gpt
Do not eat for 24 hours. 
Take a ritual bath, appropriate incense and oils should be used. 
Meditate on the appropriate sigil in near complete darkness and silence for an hour. 
Consume a large glass of fortified wine or spirit of your choosing. 
Physically exhaust yourself to the point of muscle failure while vibrating the name of the entity, this often takes the form of a whirling dance of sorts but it can be any activity you can do while vibrating the name or appropriate word.
If you can't figure out what to do after the point of collapse I can't help you.
human
Is alcohol paramount? I don't drink
gpt
No, you can substitute an inebriant of your choice (or not). Alcohol just does dual duty as a 
 spike in blood sugar after a short fast.
human
>Do not eat for 24 hours.
Simple enough, no problem here
>Take a ritual bath, appropriate incense and oils should be used.
Ok, I have frankincense which afaik is a decent universal incense. As for oils - no problem, can buy
>Meditate on the appropriate sigil in near complete darkness and silence for an hour.
Hmm, so the first real step is to use inhibitory method to focus on the sigil? Gotcha.
>Consume a large glass of fortified wine or spirit of your choosing.
skipping this part since I don't drink
>Physically exhaust yourself to the point of muscle failure while vibrating the name of the entity
Exaltation method to focus on sigil, I see.
How can I exhaust myself to the point of muscle failure with just whirling around? I can understand with push-ups but it only affects my hands, everything else will work properly
Is there some special way to vibrate the spirits name?

All in all this looks like a mishmash of all techniques that I know should work and some of them even worked for me, so I see no reason as to why it shouldn't work.
Thus, I'll try it later on.
gpt
>push-ups only affect his hands