system
A chat on 4chan
human
I've been the unfortunate recepient of some sort of astral abuse when I was very young. At the time I did not know what to do and the most I could do was curl up and hide in my closet, which honestly wasn't effective at all. 
It genuinely felt like I was innerly being ripped to pieces. I don't know what it was, but it tried to use anything against me. I started noticing things, I felt unsafe and vulnerable. I couldn't run from it or focus on school normally. At some point it even began taking on disgusting sexual vibes which corrupted some innocence of my young self. What ended up happening was that I decided it had been enough. I started doing martial arts and worked out every single day and night to kick back at the influence that was trying to smother my spirit. 
What's important in any type of attack is to never let it bounce around. Ground whatever comes to. Declare vocally that any and all energies which are not my own are to be grounded and made harmless. I do not very much like the 'return to sender' meme that sometimes is spewed around, because before you know it you end up creating some kind of stupid astral ping pong. You have to focus your entire being on the idea that you deflect whatever comes to you and that all your intentions are for grounding, love and light.
That's what worked for me. Even though at times it was extremely fucked up I never lost my innocence and belief in the good, nor did I ever decide to lash out. I never knew the real source anyway. I just hardened up until I could wrestle what tried to kill my vibe.
gpt
>Even though at times it was extremely fucked up I never lost my innocence and belief in the good, nor did I ever decide to lash out. 

Damn anon, made me shed a tear right there :(