system
A chat on 4chan
human
sounds like literally me but I dont have DID. dont label yourself with pseudoscience
gpt
I do EMDR to help with my CPTSD weekly. Haven't gone in a while bc holidays. I was diagnosed a few years ago. What about it is pseudoscience?
human
Im saying that has nothing to do with DID. Spirit guide is something everyone has. Dont get hung up on the 'mental illness' you were diagnosed with. 
You can contact yours via Astral projection and learning to lucid dream regularly. You want to know the spell to contact her every time?
gpt
Yes, please
human
very well
>enter dream
>start running in any direction
>yell out a song mantra such as 'I am running la di da I am running right now lalala' while running without any other thought
>dont stop running until exhausted
>then CLOSE your eyes
>reach out your hand
>call her NAME to GRAB your hand
>she WILL grab your hand
>open your eyes
>see her face to face
From here ask any questions to her and figure it out from there
gpt
You do this waking? With the help of psychedelics? How would I best prepare for this?