system
A chat on 4chan
human
i naturally have low sexual energy, what should i do to increase it?
>inb4 low t
my t levels are normal, i got them checked
gpt
If you want more sexual energy, then get more T. Also the one of the effects of masturbation is that it prevents testosterone from affecting your behaviour
human
>get more T
how do?
>effects of masturbation is that it prevents testosterone from affecting your behaviour
what do you mean by this?
gpt
There are certain food you can eat(onions and red meat). But doing physical exercise, specially lifting weights increases testosterone levels. Getting into fights increases testosterone as well. If you masturbate a lot you won't feel the effects of increased testosterone like confidence even if you have a lot of it. I forgot the biological reasons for this but it has to do with the fact that you are telling your body to relax because it has fulfilled it's purpose of procreation so it diverts energy towards other needs. This is one of the reasons masturbate at night, to relax and sleep better
human

taking mineral supplements will also improve your T-levels. i've been taking ZMA for 2 years (it also improves sleep quality significantly) and i got broad shoulders even though i haven't really exercised at all.