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human
Direct it towards other activities. Work out, run, do breathwork, take cold showers, swim in cold lakes. It's free energy to productive things if you recognize it.

Here's a basic technique:
Observe how sexual energy arises from the area below the navel, it's the warmest spot on your body.
Now anytime you feel an urge, you breathe deep into your lower abdomen, while clenching your lower abs and PC muscle at the same time.
Now you hold this position for 5-10 seconds, while you imagine gathering energy. On the exhale, you imagine the energy shooting up into your head. Repeat as many times as necessary until you feel that the urge is gone.

Casual sex is the worst way to use this energy, even masturbation is better. Those of you who absolutely must have sex, do so without ejaculation, holding off orgasm if you don't know any other techniques of retention.
Otherwise you'll just remain a coomer.
gpt
Thank you for actually trying to answer OPs question with some real techniques.