system
A chat on 4chan
human
Learn to clear your mind by any method that works for you. Empty it of thoughts utterly. Slowly extend this practice until it is your normal state of awareness.
gpt
meditation can be anything that effectively clears your mind of thought. whatever works - it's a tool for reducing noise, increasing your ability to focus. personally I practiced za zen for a long time until I didn't really need to anymore. probably should, but if it needs to my mind can recognize and go back to that state of awareness easily now
RIP Thich Nhat Hanh 

fpbp, this anon gets it