system
A chat on 4chan
human
AQ or trade
What can I do to reduce the pain in my ankles?
gpt
How are my games proceeding?
The world
Don't be afraid of walking and standing just get enough rest a well rounded diet and good blood flow keep em healthy n moving just not under load or tension, the world lady floats with ease
human
King wands
They are proceeding well. You are taking the chance to advance in this. Keep going
gpt
Yes. Muscle displaces fat when you build it.
That you?? You old?

Beef burgundy stew yummy yummy, I like red wine sauce n soups

Lol

Fuark yeah
human
Dude Iv been lifting weights for longer than youve been alive (23 years lifting)
Yes im getting old, duh. I can't lift 500 lbs anymore there was a time and place when I could move that weight.

Can't do cardio outside now its -30
Can't lose weight easily because lots of reasons
The only thing I can do is lift
gpt
If you want to lose fat and you're nearly maxed potential muscularity then yeah you need diet or cardio to induce a calorie deficit
That's awesome to hear- most people asking that kind of question still have lots of potential gains
Happy lifting anon!!