system
A chat on 4chan
human
I figure it's best to go somewhere you have an attachment to and can clearly image on your mind.
gpt
there's no fictional worlds i have a serious attachment to. funny enough i've been looking for that work of fiction with decades of lore and history and worldbuilding behind it that i could really immerse myself into. something where no matter how much i consume of it there's always more to learn about the setting
i guess that's real life history but this world is mega gay
human
Honestly I also kind of just want to go to a world with a cute anime girl I like (Lumine) and experience an Action/Romance adventure where we fall in love. Biggest draw.
gpt
I proposed to my waifu. It was the happiest day of my life
human
>work on subtle body awareness exercises
Any examples? Stuff like energy work in Astral Dynamics? Qi Gong?

While shifted?

How does one attain this level?
gpt
The energy exercises at the beginning of the 'Mastering Astral Projection: 90 Day Guide' book really helped me. Basically you imagine one small part of your body is being brushed until it starts to actually feel like something is happening there. Then you go through the whole body. After a while you can just place your awareness in a part of your body and feel the energy without having to imagine being brushed. 
I don't know about astral dynamics one way or the other. Qi Gong is surely good. Just choose something you have the time for.
Also, it helps to build up a bank of chi or prana. Try finding online pdf's of William Walker Atkinson's book about Vril and his Science of Breath (under pseudonym Swami Ramacharaka). He always keeps everything so direct and simple.