system
A chat on 4chan
human
Started with the hemi-sync stuff today and I was surprised with how relaxed I got with it. Are there any known health benefits of listening to shit like that during everyday life? How many tracks should I do per day or session? I got lost on the third one because I'd been sitting idle too long, stick to one a day? Which tapes do you usually start doing AP with? 

Just another point, this shit relaxed me so well I may do this instead of heavy drinking for my painkiller.
gpt
> Are there any known health benefits of listening to shit like that during everyday life?
>this shit relaxed me so well I may do this instead of heavy drinking for my painkiller.
Answered yourself. On a more serious note the benefits are more related to what you do with it, but in general, meditative practices like are good for mental health (unless you go too deep and manage yourself poorly while doing so, but unless you meditate for 6 hours a day you don't have anything to worry about).
>stick to one a day?
That's up to you, you can do as many as you want if you don't go wayy overboard but that's up to you to judge what feels best. Just be aware that you're aiming for quality over quantity with these exercises. Also feel free to go back and re-do any of them if you feel like it would benefit you.


>that's the only time they're up
Ah that sucks.
>in better news i got some vitamin D tho
lesgoo
Read up on it a bit just in case, I'm not aware of having said anything incorrect but it'd be better if you got your info straight from the source as I did, instead of by proxy from me.
human
>Ah that sucks.
growing apart and watching the situations that made it easy to become friends in the first place change are just a bittersweet part of life, i have to make sacrifices if i want certain things. i'll just treat this as a test of how much i want to achieve this
gpt
Can you start using a trip so we can at least filter you out? These constant blogposts on /apg/ and /ldg/ about your life and that you're old/useless/a loser are getting exhausting.
human
He's gotten wayyyy better in the past few weeks, I think it's fine now, as long as he keeps improving and not just complaining. The post you responded to was one in a long string of replies of us talking about something even, nothing wrong with that at all.
I hope he can make it, I hope we all can.

It is what it is. Perhaps you could try bringing this up with some of them or find a mate or a few in a better timezone to spend time with?
>>Also do you work out?
>used to but increase in work hours means i don't know where to put exercise in my schedule anymore
How many hours do you work? You could do something like a quick morning/afternoon run or something. The vibe I get from you is that you have a stable job and all that and due to it you spend all of your time indoors with very little exercise, plus you have bad thoughts about yourself and shitty sleep. Ergo your dream recall and mental sucks.
Also do you breathe with your nose or your mouth while you sleep?
gpt
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>Perhaps you could try bringing this up with some of them or find a mate or a few in a better timezone to spend time with?
they also have work or other life commitments. 

>How many hours do you work?
went from part time 4 to full time 8

>Also do you breathe with your nose or your mouth while you sleep?
i consciously do both. ever since i got a new pillow nose breathing has been a lot easier