system
A chat on 4chan
human
I'm looking to dreammaxx, have my dreams become more vivid, possibly longer and lucid, and more meaningful.
Looking at legal supplements in my country, I have this list
>huperzine A
>glycine
>mugwort (smoked)
>ZMA
Which one of these is the best? Can I combine them?
Share your experience with dream supplements and tips if you have any
gpt
B6 used to work really well for me, not so much now a days. Maybe I was deficient prior idk.
African Drean Root is pretty good stuff. I just chew on the root for a bit and swallow. Results have been moderate and consistent. You'll likely run into some ancestors as well.
Some choline source will do you good, but careful with the stuff, it can really mess with your mood if you over do it.

On top of all that, consistently try to remember dreams when you awake, maybe use some dream recall methods. Dream journal will help more then anything.
human
Does African dream root give you nausea? I heard you have to mix it into a drink and drink the foam but that it could make you vomit
gpt
Not the anon you're responding to but when I took African Dream root it didn't give me nausea immediately, only after repeated use like it accumulated in my body over time (used it for 1 week). The vomiting felt like every toxin in my body was cleansed though, almost euphoric. Really symbolic dreams came after that.