system
A chat on 4chan
human
I have a daily life with friends and family where i don't bring this stuff. Jung used the same method to not go insane. Having a daily life to anchor yourself to reality helps a lot.

Just like sports or any kind of craft. Incorporate it to your life but don't let it become the center. Daily practices like basic yoga and meditation is most of the time okay for a lot of people. When you find something worth your interest, dive deep for some time then comeback. You don't need to be a monk living in woods. Just live life and use magic to your interest. 


Not exactly. Spiritual and mental feel very differently. It's not hard to tell them apart, but yeah from an outsider perspective it would look similar.
gpt
so you didnt evoke these spirits, but sensed them in a cemetery? how would you tell these arent only emotional energy entities left by whomever. 
they would tell you whatever you wanted to hear if only you paid them atention and will for them to survive.
human
Been there once but no.


Emotional energies can't be strong or dense as real souls. And real souls act like in a certain matter. They look like lonely people. They really can't talk with living when they are visiting their graves. So they usually get sad. When i go to village i pay the cemetery to cheer them up a little bit. Emotional energies are still live in the past. Real dead souls live in their uncomfortable present.
gpt
I take it you don't reside in Southern California?