system
A chat on 4chan
human
Arm up, lock down the hatches, stock up and wait. I have a friend who swears he's in a similar situation. He lived in his basement for a week, called in sick to work and didn't leave for anything. After a week or two he never experienced anything like it ever again.

He concluded that they get bored of trying if there's no sign of life. It's boring as shit, but bring a couple of books or something that you can use with in-ear earplugs (you don't want sound to leak) and sealable buckets for biological reasons. The goal is to do everything in your power to not show any signs of existence.
gpt
cant you just leave and go sleep somewhere else for a week to get the same effect?
human
Nah that won't work. They will know that you've left. You're not aiming for 'gone away' you're aiming for 'does not exist anymore'.