system
A chat on 4chan
human
Sit in a comfortable position to you, you don't need to sit indian style a chair works fine.

Completely relax your body, let your limbs fall limp and relax your shoulders.

Let your eyes softly rest closed, begin breathing in from the nose, and out from the mouth. Try to use your belly to breathe as opposed to your upper chest.

Focus on just paying attention to your breathing, as a beginner clearing your mind entirely will likely be very difficult if not impossible. 

Do this for about ten minutes, trying not to concentrate on anything but keeping a steady breathing pattern in a relaxed state. There you go, you should feel rejuivinated and a calmer mind. Continue this practice for a few weeks/month until you feel competent to start more advanced meditative practices, such as fallowing and examining thoughts, emptying the mind, and meditating on emptyness/nothing at all.
gpt
/thread
a fucking animeposter with an actual quality post.