Nutritional Information For Protein Powder, Whey

(Protein Powder, Whey)

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Protein Rating

Fiber and Omega-III Ratings

Nutrition Facts

Serving Size - 49g
Amount Per Serving
Calories 200 Calories from fat 42
Total Fat 4g
    Saturated Fat 2g
    Omega-III 0mg
Sodium 85mg
Total Carbohydrate 4g
    Dietary Fiber 0g
Protein 38g

Calories per gram

Fat 9 • Carbohydrate 4 • Protein 4

Protein Powder, Whey
Why Protein Powder, Whey Is A Great Food For Bodybuilding, Fitness And Health: Protein powders are not magic muscle builders, they are simply convenient, high quality, and rather expensive protein. If you can afford them, great. If not, just use real foods like fish, chicken, eggs, and beef. Read about protein powders by googling "top 5 best protein powders"

Where To Find Protein Powder, Whey


Nutrition of Protein Powder, Whey

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Essential Amino Acid Profile Of Protein Powder, Whey

Protein quality and protein quantity ratings

Why Protein Powder, Whey got a protein quality rating of 95/100 and a protein quantity rating of 71/100
  1. How protein dense is the food? Protein Powder, Whey has a protein density of 76% which means that 76% of the calories are from protein. Skinless grilled chicken breast has a protein density of about 80%, things like egg whites and isolated whey products have protein densities over 90%. With any protein density less than 60%, it becomes a challenge to get enough protein without going over your daily caloric budget and getting fat. If your primary protein source has a protein density of less than 50% then you are going to have to do *significant* amounts of daily cardio to burn off the extra calories if you dont want to increase bodyfat.
  2. What is the amino acid profile of the food? Muscle cant be built unless *all* the essential amino acids are present at the instant they are needed. If doesnt matter how many essential amino acids are in your stomach, if you run out of just one then all protein synthesis stops. This is why amino acid profiles are so important, to make sure that you get the right balance of amino acids so that a maximum of muscle can be built with a minimum of calories. When you compare the amino acid profile of Protein Powder, Whey to chicken breast in the above chart, you will see that it is most lacking in histidine, in fact, Protein Powder, Whey only has 50% as much of histidine as chicken breast does. Because of this, you need to eat 2 times as much protein to get the same muscle building properties as you get from chicken.