Start Getting Rid Of Your Acne Today!

Few people are aware that acne is actually the result of an infection. Some suffer the effects of acne more than others, but the majority of people experience a bout of acne at some point in their lives. This is why the market for pimple-fighting cures is so large. If acne is plaguing your life, try out these amazing tips.

People that have acne want to pop their pimples. Popping is not the best idea, but if you must, make sure your hands and nails are clean to avoid adding more bacteria to your face. If you pop responsibly, you will see less acne.

You should always avoid popping, or picking at, acne pimples. Popping or picking at pimples can lead to spreading the bacteria around that causes acne. When you pick the same pimple, the skin can open up, leaving scars.

Reduce your dairy and meat consumption to help your acne. This is good for you because meat and dairy often contain hormones which can adversely affect your skin.

But, you will want to avoid stress in your life at all costs. Stress can make an acne flareup worse.

Sunlight can actually be helpful in treating acne. Exposing your skin to the sun causes it to dry up. You might see things get a little worse to begin with, as your skin’s oils will begin rising to the surface. However, within a few weeks you’ll use up this reserve oil, and your skin will be healthier.

Switching out your sheets and cases often will greatly improve your skin’s condition. These oils transfer onto your pillow cases and sheets as you sleep. The oil will go back to your skin the next time you sleep. Keep your bed linens freshly laundered to help reduce this oily transfer.

Garlic is one of the best antioxidants on the market, and is something that you can benefit from for acne. The garlic draws out toxins and helps skin cells to regenerate. Add garlic to all your favorite recipes, or take a garlic supplement to get the full benefits of this skin-friendly food.

Zinc is a good supplement to help you fight acne because it is an antioxidant that helps fight free radical formation under the skin. If you suffer from cystic acne, try taking zinc supplements once each day to treat acne internally.

Take advantage of any pools you have access to. Swimming provides exercise and relaxation that can help control your acne. Chlorine might help reduce your acne. However, if you notice your acne is getting worse, you might be reacting to chlorine or another chemical.

Who would have thought you could get acne from a cell phone? Since your face and hair touch your cell phone, your phone ends up with oils that stick on your face. Use an alcohol dampened ball of cotton to clean your phone and remove the oils. Also, hold the phone slightly away from your face when you talk.
