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Savory Apple Stuffed Chicken Breast (for South Beach Phase 2)
Serves 4
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  1. 4 skinless bone-in chicken breast halves
  2. 1/4 tsp salt
  3. 1/4 tsp ground pepper
  4. 1/4 cup finely chopped onion
  5. 1/4 cup finely chopped celery
  6. 1 green apple (Granny Smith, peeled & chopped)
  7. 1/4 tsp dried thyme
  8. 1/4 tsp dried sage
  9. 2 tbsps + 4 tbsps chicken broth
  10. 4 slices wholemeal/multigrain bread (process into breadcrumbs)
  2. Rub chicken breasts with salt and pepper, then arrange them (bone side up) in an oil-coated 9" x 13" baking pan.
  3. Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.
  4. Add in chopped onion, celery, apple, dried herbs and 2 tablespoons of chicken broth.
  5. Cover and cook for a few minutes, stirring occasionally, until the ingredients start to soften. Remove from heat .
  6. Toss in breadcrumbs, gradually add in just enough of the remaining broth, until you have a moist stuffing.
  7. Mound the stuffing into each piece of chicken breast and then spray with cooking spray.
  8. Seal the baking pan with foil, then bake in the preheated oven for 40 minutes.
  9. Discard the foil and bake for another 20-25 minutes, until chicken is tender and the stuffing is lightly browned.
  10. Serve hot.
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South Beach Diet

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