Feeling the afternoon slump?

What you need is fuel for your finely tuned chassis. Protein! A daily intake of 55g-60g of protein should be spread throughout the day to maintain your energy level.  So it makes sense to eat protein with each meal and even snacks.
Good sources of plant protein are lentils and black beans. Here is a list of some sources of protein: Protein List

1 comment:

Stephenie said...

I didn't realize cottage cheese was so high in protein. I will have to make it my new snack.