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Want to get a skin that remains tight all time. No need to worry about the decrease in skin regeneration as you get older. Facial skin can stay tight all the time. And it’s not as difficult and expensive as you can imagine. Experts say if you want healthy learn from Asia, especially Japanese women. According to Naomi Moriyama in his book Japanese Women Don’t Get Old Or Fat, Japanese women’s beauty secret recipe is a healthy lifestyle that they live from an early age. Curious is not it? What’s the secret? Here are the youthful secrets of the Japanese:

Eat Good Quality and Healthful Food

The secret of youthful the first Japanese is to eat healthy food. Young Japanese people consume natural and nutritious ingredients in their daily diet.

Japanese often use fish, seaweed, vegetable, soy, rice, fruit, and green tea foods that contain high nutrients and antioxidants as an entree. In addition to preventing cancer, antioxidants in these ingredients are also effective for maintaining the youthfulness of the cells.

You need to know the Japanese like the food cooked at home. Among them is a bowl of rice, Baka fish, ripe vegetables, fruit, soup and green tea.

Japan may be the country with the largest fish consumer in the world. Even according to research almost 10% of the total amount of fish consumption in the world occupied by Japan. So, no wonder if they have the intelligent brain and healthy body.

Choosing a Fresh Food and Medium Season

One of the key delights of authentic Japanese cuisine is the freshest and finest ingredients. Fish, fruits, and vegetables that are harvested during the season have the highest quality.

Taste and nutrition are better when compared with fish and vegetables are harvested in the off-season. Usually, Japanese people consume such raw food in the form of sushi or salad.

Consume Slow Food

Young Japanese people are accustomed to eating the foods they cook themselves. We must often find the usual menu presented at the table of Japanese families such as rice, grilled fish, boiled vegetables, miso soup, and green tea. Everything is made in one processing process and they serve it immediately after cooking.

As the already known food that through a one-time cooking process like this is much healthier than food processing process many times such as fast food.

Priority Breakfast

In Japanese culture, the morning is the most important meal of the day. Japanese citizens are always trying to get them to breakfast before undergoing daily activities. Their breakfast menu is diverse and healthy.

Usually consists of a small serving of rice, miso soup with tofu and broth, nori sheets (dried seaweed), as well as omelet or fish. The menu is simple but nutritious enough to meet the nutritional needs of the body until lunch.

Eat with Portion To taste

Japanese citizens are accustomed to eating a varied dish with a portion that is not excessive. Food in Japan is always served in a dish or small bowl.

People there since childhood have been taught not to fill their dishes full-and always eat slowly so that the dishes are digested properly and the nutrients absorbed perfectly in the body.

Diligent Exercise

Japanese citizens diligently doing physical activity. They routinely do light exercise to keep the body in shape. They prefer cycling or walking rather than public transport. In addition, they have the habit to always run quickly.

This is related to the assumption that there are people who walk slowly or do not like to do physical activity is a lazy person.

Exfoliating or exfoliation

Japanese women often exfoliate their skin with the help of clear-colored gel. This helps remove dull skin cells and die from their faces. You can use mild exfoliating scrubs to get the desired results without the need to add chemicals.

Treat Acne on Facial skin

Japan treat their acne as natural as possible. They usually use turmeric and tea, either directly or by oil extraction.

Fish therapy

To remove dead skin cells on feet, the Japanese soak their feet into a small pond containing or Doctor fish. These fish will take dead skin cells on the feet, thus making their heels look healthy.

Well, that’s the secret of youthful Japanese. If you want to be like the Japanese to stay young, the way it can be done at home, if you regularly follow the ways above surely the results can be quickly felt. Good luck and good regards!