Pacer Rob

Where are you from?

Hendersonville, TN

Current P.R.

3:22:50 (full) 1:25:55 (half)

Typical pace

7:00 min/mile

Number of marathons



Contract Administrator for a General Contractor

Favorite marathon

7 Bridges - Chattanooga


Running, working out, and anything sports related

Favorite Running Food

Ezekiel Bread and peanut butter

What are you reading now?

The Bible and Shaken – Tim Tebow

Who do you train with?

Individuals: Cody Russell and Mike Perham

Personal goals

Qualify for Boston, run a sub 1:20 half marathon.



A quotation you like…

“There is no try, do or do not.”  Yoda


Why do you run?


To stay in shape, for competition, and to enjoy nature.

Describe your best marathon memory.


Crossing the walking bridge into Chattanooga, realizing I was about to complete my first marathon, and finding the energy to spring to the finish line.

Why do you pace?


I just enjoy running, and being able to help other runners reach their goals is an added bonus.

Tell us your best pacing experience.


Having a runner came up to me immediately following a race and said, “You never saw me, but I wouldn’t have finished this race without you.”

Why should someone run in your pace group?


If they want to have an enjoyable run, and know they will meet or exceed their goal finish time.

Any tips for runners about to join your group?


We will run even splits. Slower up the hills and faster coming down. I enjoying chatting with runners, or if need be, we can focus in and enjoy the sound the sound of feet on the pavement.

Anything else you’d like to share?

Expecting my first child in May 2017!


What philanthropic activities do you have?

Enjoy volunteering at our church, working with the youth. Also, volunteer as a football assistant at my alma mater high school in White House.



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