The Cyclocross Workout Of The Day for Friday, 11.2.18 “Ignition and chill”

Howdy folks,

As I have mentioned many times in the past, posting workouts for Friday is tough. The weekend schedule for people is pretty varied, and the difference between what you want to do today if you’re racing tomorrow vs Sunday vs Tomorrow and  Sunday is pretty vast.

So, well… what are you doing this weekend?

Racing on Sunday, but not tomorrow?

Take it easy today.

Go for a chill recovery spin. Get it done early, and try to get an extra couple of hours sleep tonight.

Racing tomorrow?

You need to do some openers today. How about…


Ignition – 








Hop on your bike and roll out the door.



How hard?




Make sense?

10 sprints, 10 seconds each.

1 minute between each sprint.



when you get home, put your feet up and relax.





Have fun!




~ by crosssports on November 2, 2018.

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