Sleeping Tips and Tricks

Tips and Tricks

1. Essential Oils - Major key! Lavender will put you to sleep within 30 minutes. The oils relax the body and soothes the soul.

2. If you have trouble sleeping, avoid naps and caffeine, especially in the afternoon - Power napping may help you get through the day, but if you find that you can't fall asleep at bedtime, eliminating even short catnaps may help.

3. Stick to a sleep schedule of the same bedtime and wake up time, even on the weekends - This helps to regulate your body's clock and could help you fall asleep and stay asleep for the night. 





Whit + Mariel