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Joy is an Inside Job Book (Australia Only Buy Here)


Product Description



Do you feel great about yourself?



•    Discover the fears that are holding you back.
•    Drop to your heart to receive your heart’s wisdom.
•    Change old habits the easy way by FARCing.
•    Share the secrets of joy with your children.
•    Find gratitude every day and in every situation.
•    Attain inner peace.
•    Feel a sense of connection and belonging.



The 12 Secrets -  What you will learn:

Secret 1. Gratitude:
•    How to view life through your ‘Gratitude Glasses’
•    Why you need to be a ‘good finder’
•    The value of choice

Secret 2. Compassion and Grace
•    How to be present with those around you
•    Connect heart-to-heart
•    How to stop judging and give love unconditionally

Secret 3. Hope
•    How to build up resilience in yourself and your children
•    How to tell the difference between happiness and joy
•    Why hope and health are connected

Secret 4. Reverence
•    How to ignite the light of your spirit and others
•    Value the food we eat and our bodies
•    Connect with and respect nature

Secret 5. Generosity
•    Learn the importance of receiving
•    How to be wise selfish
•    How to give without expecting anything in return

Secret 6. Forgiveness
•    How fear stops us from forgiving
•    Forgive and still set boundaries
•    Why your perceptions matter

Secret 7. Energy and Vitality
•    How to create new positive habits
•    Strategies for slowing down
•    How to reconnect with food in a joyful way    

Secret 8. Listening
•    Learn the difference between listening and hearing
•    How to listen to people’s feelings
•    To become conscious of what you are saying to yourself

Secret 9. Laughter
•    How to release the bodies natural joy hormones – endorphins
•    Why you are responsible for creating your own joy
•    How to notice the funny stuff around you

Secret 10. Love
•    How to love yourself first – warts and all
•    How to deal with someone you don’t like
•    Why the ones we love most are our greatest teachers

Secret 11. Cheerful Enthusiasm
•    How to re-frame every situation
•    Strategies for achieving a ‘sunny’ disposition
•    How to wake up excited

Secret 12. Equanimity (Inner Peace)
•    The 9 enemies of inner peace
•    How to let go of past hurts
•    Practical ways to deal with stress in your life

Praise for Joy is an Inside Job

"There is but one way to explain Joy Is an Inside Job.  It is a life-changing ride on the expressway to joy. In every chapter, the reader discovers insights that are encouraging,  emancipating, practical and thoughtful. They lift your spirits and give you hope that tomorrow will be a better day."
 Tony Mussari, Sr., Ph.D.

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