Urges Or Habits You Can't Break? This One's For You... And All Of Us

We ALL have something, if not multiple things, that we habitually do or have urges for throughout our days. We're human and it's how we've been taught to cope with the stressors of life. For example, do you zone out to TV for too long? Smoke, drink, bite your nails? Mindlessly eat? Do you ever get caught up in your phone? Do you mindlessly scroll through social media?

*Raises hand*

*Raises hand*

I have fallen pray to the mindless scrolling on social media, as many of us have, and I recently recognized that I do this out of a need for a comforting feeling when I'm in my thoughts about life. Sound familiar? You may be experiencing it with a different form of urge or habit, but the lessons are the same. For me, I've been wanting to override the urge, because my wisdom has been telling me to "back away from the phone" for quite some time now. So of course, as the Universe provides when you're open and curious about something, I came across an audio from 3 Principles practitioner George Pransky that got my insights going.

What is the nature of an urge? It is a thought with a great special effects system. My Consciousness (which provides all of the special effects) makes the urge look really enticing, so my thoughts begin saying "Oh, I'll just look at it for 10 minutes" or "I'll look up this one thing then put it down," because no matter if it's 'good' for me or not, in that moment with all things considered, my reasoning makes it look like the best idea. AND HERE'S THE KICKER - this actually kind of blew my mind because it made so much sense. You will always have thoughts to support the urge because the intelligence behind life follows your lead - the ever-flowing energy that keeps our thoughts moving is a servant to our current thinking, not necessarily what we would consider to be best for us (<--- that last bit is what made my jaw drop).

I see your furrowed brow... keep reading.

*Let all of this sink in like music, don't overthink... just reading through it will begin the awakening within you and you'll see examples pop up in your life to deepen the understanding...

Let me ask you this: Have you ever done something where you look back and go "What was I thinking?" Like speeding to work because you're late, you know cops don't normally hang around your route and you don't want to get in trouble at work - then you get pulled over - DOH! That is exactly like me picking up my phone and here's why - if in the moment I have the urge to pick up my phone (like speeding to work) and my thinking supports it (ie: the reasons as to why it's a good idea), the intelligence behind life will be of service to that thinking and continue to provide more thinking to support it (this is how we get caught up in thought storms!)

So how do you break the habit or the urge, you ask? Well, there is a resolve that exists within us when we no longer want to engage in a habit or urge, however large or small. The larger the resolve, the more the intelligence behind life will support THAT thinking. Since I've had this insight that my phone provides false comfort that keeps me disengaged, I've hit my limit and my resolve has become incredibly strong. If I were to quantify it, I would say that I am 75% not wanting to get caught up on my phone, and 25% willing to do so. So when I pick up my phone for work, the intelligence behind life, that energy, supports the thinking going through my mind in that moment which is now just to do my post or engage with whatever I need to, and put it down. And here's the thing, it isn't about having a strong will to overcome the urge anymore, the resolve in itself has shifted my thinking and the energy is spiritually supporting it. This goes for any type of urge - eating, smoking, drinking, nail biting, etc.

Pransky made a great point - if you look back on any urges/habits/addictions that you've overcome, you'll notice that your resolve existed from the first time you gave in to the urge, but as time passed, your resolve got deeper. And your resolve can change, it can grow stronger and weaker, it isn't something that only grows stronger (or maybe it never grows stronger at all). Need an example? My husband Mike was a smoker since before we were together, and for most of his smoking years, didn't think much about it - I would say for the first two years of our relationship, there was no talk of quitting. But then something shifted and he decided to switch to American Spirits because they don't have any chemical additives, therefore making it a bit easier (as far as the physical side effects) to drop the habit. Though he didn't have any intention of quitting at that point, in hindsight, this was the resolve growing without him even being aware of it. From there he quit about a year or two later, but his resolve wasn't strong enough - just one more was enough reason to keep it going. Then one day he heard about a famous study that showed that if you quit smoking by age 30, scientists couldn't show a statistically significant difference in mortality rate from non-smokers. That was it. He decided that no matter what, he would have his last cigarette on the last day of his 29th year. And guess what? He did it. Cold turkey. 9 years have gone by and he doesn't even have the slightest urge to pick up the habit again. Now, I also have friends who have quit and still feel the urge to pick one up when others are smoking around them, but the resolve is so strong to not pick up the habit again, that the intelligence behind life supports it!

So what to do now, you ask? Truly, nothing. Your awareness has already been engaged. Re-read above when you feel the need to get a little more clear on the understanding, but having the understanding of how the nature of urges work in and of itself, naturally creates a buffer between you and the urge. Just like the rest of my work, as soon as the understanding clicks, even the slightest bit, there is literally a cognitive shift that permanently changes your perspective on life. That's why I can see someone for one or two sessions and they see life differently in all aspects. The beauty of this work and why I call it the understanding, is because once you see it clearly, the insights keep coming and coming, your understanding gets deeper and you become more peaceful - it's absolutely incredible to watch.

As always, I hope this brings some insight into the way you tick as a human being and brings you some peace of mind. Feel free to comment below with any questions or observations and share it with your friends and family to spread the word - urges and unwanted habits are the pits!

All my love and see you next week,