Discover Ways To Lose Belly Fat Without Exercise
Sometimes you win, sometimes you learn.

Discover Ways To Lose Belly Fat Without Exercise

Belly fat can be one of the most frustrating things imaginable. However, there are scientifically proven ways to get rid of belly fat without sweating it out! Research shows that our bodies' inner eat-and-sleep clocks have been thrown completely out of whack because of "cues" we send it all day with the wrong foods. By tuning into your body's natural eat and sleep schedules, you can say good-bye to that stubborn belly fat.

1. Sleep Well


2. Increase Protein Intake



3. Eat Foods Rich in Omega-3



4. Consume Fiber-Rich Foods

Studies have shown a direct link between eating fiber and visceral fat. They found that for every 10 grams of fiber you eat, the amount of visceral fat is 3.7% lower than people who don't have as much fiber. Some foods high in fiber include oats, legumes, flaxseeds, blueberries, celery, and apples.

5. Consume Piperine (found in black pepper)

A powerful compound found in black pepper, piperine has been used to treat multiple health conditions including inflammation and tummy troubles. New research has found that piperine may decrease inflammation and interfere with the formation of new fat cells—a reaction known as adipogenesis.

6. Eat Nuts

Nuts are loaded with healthy fats that play a huge role in losing weight. They help stabilize blood sugar and keep you feeling full-- the key to burning fat.

7. Eat Dark Chocolate


8. Drink Green Tea

Green tea contains compounds called catechins that "blast" adipose tissue by revving the metabolism, increasing the release of fat from fat cells, and then speeding up the liver's fat burning capacity. In a recent study, participants who combined a daily habit of 4-5 cups of green tea with a 25-minute sweat session, lost 2 more pounds than the non tea-drinking exercisers.

