ESC - Strength training, group fitness, personal training




Rest day

No CrossFit classes on the Memorial Day holiday, Monday, May 28.

The weather forecast says partly sunny. So go fly a kite or take a hike or have a Zone picnic or shoot some rapids or jump out of a plane or something. Or just sneak a long snooze in a sunny spot...

We'll see you on Tuesday, all rested up and ready to work.