Butternut Squash Lentil Dahl

Butternut Squash Lentil Dahl

Your whole family will love the aroma of this butternut squash lentil dahl!  Serve it over brown basmati rice with a generous serving of crisp romaine and local tomatoes for a complimentary dish.  We love it so much, it’s a weekly occurrence in our home and our 11 month old loves it too! 🙂  Continue reading


Why is There So Much Confounding Research about Food?

Have you ever wondered about why there are so many conflicting research results out there about the foods we eat?  How can two studies come up with completely opposite conclusions about the same food?  This has often boggled my mind and made me wonder if I could trust any of them!  It can be so frustrating when you are trying to make healthy decisions about what you put in your and your family’s mouths!  You are not alone, I think most people have felt this way, but I have good news!  There IS a reason for all of this confusion… Continue reading