10 Healthy Kid Snacks from around the World



1. Mexican Paletas (popsicles)


2. Middle Eastern Nut-Stuffed Dates


3. Brazilian Pão de Queijo (cheese bread)


4. Moroccan Hard-Boiled Eggs


5. East Asian: Dried Seaweed

Roll it with some brown rice for a heartier snack.

6. German Sandwich


7. Colombian Arepas


8. Palestinian Pita Bread with za’atar 

Take a piece of pita, dunk it in olive oil and then dip it into a small bowl of za’atar. Yum! It even passed two-year-old taste buds over here.

9. Latin American platanos

These are crunchy with a denser center and made with a little salt, so kids love them, but they’re so much healthier than a potato chip. If you want to make them sweet and not salty, buy them on the brown to black side (blacker is better) to make maduros. Slice ‘em and fry ‘em (lightly), and they’re ready for munching.

10. Japanese onigiri




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