Henderson Taekwon-Do


You don’t have to be fit to begin – let us help you get there.

Develop all areas of fitness

Here is how International Taekwon-Do can improve your fitness: Current theory defines ten elements of fitness. Most forms of physical activity develop some or most of the items on the list. International Taekwon-Do is a rare fitness activity that improves all ten key elements of fitness.

  1. Strength
  2. Cardio-respiratory endurance
  3. Stamina
  4. Flexibility
  5. Speed
  6. Power
  7. Co-ordination
  8. Agility
  9. Accuracy
  10. Balance

Varied Classes

Classes are extremely varied because the art of International Taekwon-Do has so much to learn and keep you interested. There are a number of activities that you will do regularly to improve fitness and develop your skills.




Why don't you come along for a free class?

No obligation, no sales pitch. Just show up, give it a go, and have some fun.