Useful advices from Visobud-Plus clinics.
Constant work at the computer, lack of sleep and reading in low light make negative impact to our vision. Usually, a person sounds the alarm when problems arise. Vision is much easier to lose than to restore. Therefore, you should always take care of your eyes.
SLEEPING REGIME. Lack of sleep is very bad for the eyes. When you do not get enough sleep regularly, you get dry eyes, light sensitivity and tearing. Therefore, not only for the whole body, but also for eye health, you need to sleep at least 7-8 hours a day.
SUN PROTECTION. Sunglasses on a sunny day is a must! They protect our eyes from harmful ultraviolet rays impact.
REMOVE MAKEUP IN TIME. You should remove makeup before going to bed. Because sleeping in cosmetics is an additional stress for the skin and the face in general. In addition, particles of cosmetics that may get into the mucous membrane of the eyes are likely to cause irritation.
GOOD LIGHTING. Do not work in poor light, because working or reading in a poorly light place causes our eyes to strain. And this does not contribute to improving vision.
REGULAR BREAK. If you sit at the computer during day, be sure to take breaks and go for 3-4 minute walks. If you do not have such an opportunity, then you can perform a series of exercises that will help to relax your eyes.
The whole range of diagnostic services, consultations and treatment of eye diseases from the best specialists in Ukraine are at your service at the clinic “Viziobud-Plus”.
For more information and to make an appointment with doctors at any time convenient for you, call:
(044) 2498888.
We build your vision and do it with high quality!
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