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Reflexology is a complementary therapy that involves using gentle pressure on various reflex points on the feet. Specific points on the feet are thought to correspond to different organs in the body. Stimulating those reflex points through reflexology will encourage the nervous system to heal itself by restoring natural balance.

What’s it good for?

Reflexology is a powerful form of preventative medicine, as well as being very beneficial for a wide range of health conditions. These include poor circulation, migraines, poor digestive issues, back pain, joint pain, stress, anxiety, Irritable bowel syndrome (IBS), respiratory problems, bladder problems. Reflexology is also helpful for supporting hormonal balance relating to fertility, pregnancy, post natal, menopause and period issues.

Who practices this?

Tamar Lawrence