Having fun with the video production.  There is so much to share with 11 Selfseeds available. Lining up the people to interview, continuing to amass articles, and the information from the next leg of the personal training program, CES Corrective Exercises.  CES will allow me to develop a detailed effectiveness for addressing specific wellness issues in addition to general wellness.  Really enjoying the material and the chance to dive deeper.  Excited to see what Heather comes up with for the Selfseeds makeover.

What Is A Selfseed?

How To Work With Selfseeds

Category: Selfseeds
Tag: 5 minutes, 5 minutes to change, balance, emotions, fitness, flexibility, holistic, integrative band, life path, nutrition, partnering, personalize 5 minutes, rhythm, Selfseeds, stillness, weight distribution, wellness