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Source of anti-oxidant rich foods

31 Aug

There is a lot of talk about the health benefits of anti-oxidant rich foods. Taking anti-oxidant supplement is not supported by all the experts.  Recent research appears to show there are no real health benefits in taking this supplement. There are however research showing there are benefits from eating anti-oxidant  rich foods and here are some of the richest sources of anti-oxidant you can find in a supermarket near you.:
1. Pomegranates
2. Green peppers
3. Kale
4. Red kidney beans
5. Pinto beans
6. Blueberries
7. Cranberries
8. Artichokes (cooked)
9. Blackberries
10. Garlic
11. Raspberries
12. Strawberries
13. Apples
14. Spinach
15. Pecans
16. Sweet cherries
17. Brussels sprouts
18. Yellow squash
19. Black beans (dried)
20. Plums

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