Ayurvedic Detoxification Diets

Ayurvedic Detoxification Diets

A detoxification is one of the most important things that an individual can give to his/her body. A detoxification usually consists of home-prepared diet and remedies. However, since today’s generation is unaware about Ayurveda’s reach, its knowledge and the impact on the human body, people generally go to Ayurvedic clinics to get their detoxification done. In the early days, people (by people, the people living in ancient India are referenced here) used to have all the essential Ayurvedic materials and products ready in their kitchen and their homes. Therefore, in case of any emergency, a home cure or a home remedy would be ready at hand.

Many detoxification programs are based on the seasons. According to Ayurveda, our bodies undergo different changes when exposed to different weather conditions. Throughout the year, our body keeps accumulating different toxins. Why? Well, day-in and day-out, the body is exposed to harmful substances in the environment and coupled with poor eating habits and unhealthy lifestyle changes, the opportunities for toxins to form are many in number. Today, a number of health practitioners who are in no way involved with Ayurveda, also recommend detoxification/internal cleanse to their patients. This shows the widespread awareness about the benefits of an Ayurveda Body Detoxification Treatment. Before undergoing a detoxification, it would be advised to stick to the regular diet schedule. Maintaining a diary/journal on what you eat would be a great idea as it would help you to compare notes before and after your detoxification. It will also help to zero in on the top three things that you eat, which might be giving your body, ill health. You could then choose to avoid these three foods completely, during the detoxification. Removing unhealthy foods from the diet is essential as replacing the bad food with the good, is the only way to give your body, a break.

Ayurvedic Detox Diet can help an individual feel fresh and healthy, throughout the year, no matter what season is going on. However, this is possible only if the individual undergoes proper detoxification programs at the key moments in each season. A detoxification can also lead to achieving mind-body balance. How? Well, the state of your mind along with the state of your body, are intricately interconnected. Therefore, any improvements that you make in your body(say, in the form of a detoxification diet) will also result in an improvement in the mind.

A true Ayurvedic detoxification will involve 15 days of preparation and 45 days of actual detoxification. During this phase, maximum attention should be given to the diet. The more taxed your digestive system is, the less free will the changes and healing take place in the body. In fact, taking care of the diet is usually done by the Ayurvedic practitioner themselves. At the beginning of the detoxification course, the patient/individual is usually given a strict diet to follow. Fasting isn’t usually recommended. Only-juice diets aren’t recommended as well as the aforementioned two things will only serve to disturb the digestive fire (agni) in the body.

Synthetic chemicals are everywhere. They are there in air, the soil, water, our food, our clothes, cosmetic products…..the list is endless. It is not possible to keep away from all of these products, entirely. However, a detoxification diet could be a sure-shot way to at least keep our body healthy and prepared for this onslaught of chemical-rich substances, all-year-round. The worst part about the use of synthetic chemicals is that not all of them have gone through rigorous testing and industry and food standards. A number of chemicals out there are still untested and unregulated.

Please watch out for cravings. In any diet (including a detoxification diet), the mind will always become tempted to eat the things that are restricted. It is human nature to want what is forbidden. Ancient tales are all about humans wanting to obtain something forbidden and destroying entire civilizations in the process. Therefore, extreme care should be taken to toughen up the mind before going for a detoxification. An easy way to deal with this would be to look at all the tasty food, not as tasty foods, but as the agents of destruction that are causing harm to the body. Once you are done with this, you will be ready to meet an Ayurvedic doctor for body detoxification In Mumbai.

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