Yoga. Aesthetic v’s Functional alignment.

In order to analyse yoga postures from the perspective of aesthetic versus Functional alignment. I would first like to identify what each means. Aesthetic alignment is based on how a pose looks - in the mirror, to the student or teacher. They are often initiated at the distal areas of the body - for example... Continue Reading →

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A Sacred space.

A sacred space is a space that is free from distraction , to allow yourself to be truly present in the moment. This makes you aware immediately of your place within the universe and the power that comes with that from the universe. Taking the time out to put things in context; reality, humility, contemplation and spirituality. This can be in a dedicated space within your house or taking the time out to make a space that is available to you sacred - this can be inside or outside in nature. It needs to be a conscious process to take us away from the everyday things that distract us from the connection with ourselves.

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