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Postpartum Yoga Workshop


Led by Molly McDermott

This workshop is designed to assist women who have recently given birth to heal and restore their body to pre-baby condition and promote emotional and mental balance during this time of transition from pregnancy to motherhood.  Focus will b eon strengthening and stretching, relaxation and breathing.  Time will also be given to address self-care, emotional concerns and bonding with other new mom's in a safe, comforting and nurturing environment.