What is a life coach?

  • A Certified Life Coach helps you find focus, identify your goals, track your progress, and stay motivated along the way.
  • A Life Coach helps keep you on track - not just with you long-range goals, but with your monthly, weekly, and daily goals.

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Leadership + Lifestyle Coach

​​Christine Howard

Why are many people now using professional Life Coaches?

When you have a professional trained Life Coach working with you, you have a trained support coach - someone who knows what to do, knows how to guide you, and who stays with you - helping you get through the obstacles to reach your goals.

Your Life Coach is a mentor, a guide, and motivator who can give you objective feedback, encouragement, and non-stop support.

How Life Coaching works:

You'll meet once a week, by phone, for a one-on-one conference, usually in a 30-60 minute session. 

In each phone conference, you'll plan and review, together, each of your "focus goals" and action areas.  You will also receive support and guidance to create the right attitudes and motivation in the areas that you want to work on most.

In addition to the weekly phone conferences, you'll also communicate by email - so you'll have help and support throughout the week.

The benefits you'll get from working with a professional Life Coach:


  • You'll have a trained professional focusing completely on you - and what you want to achieve.

  • You'll have help identifying what you really want, in every important area of your life, and you'll have help getting it.

  • You'll get help and assistance, not just now and then - you'll have help, week after week.

  • You'll have help finding your focus, creating the right attitude and the right actions, overcoming obstacles, tracking your progress, and staying motivated!