Workouts That Burn 1,000 Calories — Fast!

You can make fat-burning fun again with one of these super-charged activities. Not only will they breathe new life into your gym time, helping you stay motivated, but they’ll also keep your body burning more calories.

Burning 1,000 calories a day is not an easy task, but with dedication and intensity, it can be accomplished. The amount of calories burned depends on a person’s weight and fitness level, as well as the intensity level and the type and duration of activity.

Climbing Stairs

A simple stair climb back and forth up and down the stairs for 20 minutes can burn up to 1,000 calories. That’s right, 1,000 calories!  Taking each step one at a time vigorously will help.


Jump Rope

As one of the highest calorie-burning exercises, jumping rope burns about 11 calories per minute. Varying speed and increasing intensity while jumping can burn up to 20 calories per minute. It is estimated that a 150-lb. person jumping rope at a moderate level (140 revolutions per minute) burns 1,022 calories in 60 minutes (try 15 minute…

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