5 Most Common Illnesses Among Seniors

If you are just a few years away from being 65 years of age, or most commonly known as a senior, you will need to pay attention to the illnesses that you are prone to. These common illnesses can be seen among seniors all over the world and you could be the next target. So here are some of them.

1. Arthritis

This is probably the number one condition that most seniors deal with. It is obvious that with age, your joints start to deteriorate and weaken and hence would experience severe pain, swelling and stiffness in them. There are over 100 types of arthritis and hence a wide range of people could easily be affected by it. Although having arthritis may discourage you from physical activity, it is important that you talk to your doctor and work out an activity plan since exercise is vital for you. Consult a home physiotherapy service that would help you relieve pain through constant massage and activity.2. Heart disease

Heart disease is the number one killer of people 65 and above. As people age, they are commonly affected by high cholesterol and blood pressure which then leads to a stroke. Hence it is advised to eat a healthy diet filled with proteins and vitamins, stay active and get a good night’s sleep. Avoid oily and salty food as much as possible.

3. Cancer

They say cancer is inevitable, however if you do maintain a healthy lifestyle, you could avoid it. Though a proper cause of cancer hasn’t been found, good eating habits and exercise could easily help you with avoiding such diseases. Make sure you get yourself checked regularly through mammograms, colonoscopies and skin checks to identify cancer at its early stages since it could then be treated.

4. Alzheimer’s disease

This is a chronic condition in the brain that would start slowly and worsen overtime. Common symptoms are difficulty in remembering recent events, problems with language, disorientation, mood swings etc. As the condition worsens, people tend to withdraw themselves from family which will then lead to depression and eventually death. The average time span after the diagnosis is three to nine years. A home care nurse in Abu Dhabi is highly recommended to take care of such patients.

5. Diabetes

Diabetes is one of the most common diseases among people at any age. Some diabetic conditions are generic and hence could be diagnosed in kids too. However, most conditions come up after the age of 65. A simple blood test could identify if you are under the risk of diabetes. You could then start off with limiting your sugar intake and also controlling your diet.