Massage Therapy

How can a sports massage post care advice be programmed to develop the components of fitness

Athletes in general are goal oriented, so any program to regain their ability to compete will be important for them. Most often, when an athlete gets an injury, especially if it is a competitive or professional athlete, this would involve a medical diagnosis and/or intervention. Then, as part of their rehab, or what is referred to as remedial therapy, they will likely get physical therapy which has its main focus of strengthening muscles. The role of a massage therapist in this context, as long as they are part of an informed health care team, is to help the muscles balance themselves out in order to regain better function.

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