Creating effortless posture

Creating effortless posture


Use these lessons to feel upright without effort. Plus, get amazing tension relief along the whole spine.

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Effortless posture means the muscles stop doing the job of the bones.

  1. Oscillate to free the spine, 33 min

  2. Easy shoulders, 29 min

  3. Releasing the neck, 34 min

  4. Fluid low back, 28 min

  5. A flexible spine, 30 min