Category Archives: Mental Movie Theater

What You Hold In Your Head You Can One Day Hold In Your Hand

“What we hold in our head, we can some day hold in our hand. That is a statement you may or may not be familiar with. It means we bring forth that which we picture or imagine. Without a definite plan or image we drift, results and life are haphazard. Who knows what?

So we create a strong internal image of what we want to create and focus on it daily. We make daily concentration on our image or goal a habit. This informs and trains our subconscious, our treasure chest of resources and hidden abilities, we want to make THIS happen.

Then we take the steps necessary to create it. Recently, I wrote that a sculptor gets an idea, gathers the materials, fashions the medium into the final end result. The sculptor creates it. It is the same with each of us. We concentrate on our goal and translate it into reality.

Visualizing Is Daydreaming With A Purpose

Focus daily on what you want. It can’t be a whim, it must be intense. You must be passionate about it or you won’t make it happen. Vision boards are good. It’s a poster with pictures on it of what you want to create. Put pictures on the dash of your car to remind you.

Pictures, drawings, photos around the house or work space that bring your attention back to what you want to create. Journal about it. Carry with you and read your goal statement at least twice a day or more. These help put your attention on it. Visualize it 5 minutes.

Energy flows where attention goes. Focus on your goal, intensely. Imagine being it, doing it, and having it already. Enjoy and enhance those feelings. Be grateful for this. Believe you can make it happen. Be certain you will do it. Certainty, comes in time. It really does.

Fill Your Mind With Positive  Pictures And Your Life  Will Change

If you don’t already feel certain about it, stay with it. You will develop the certainty over time. Do it! It comes through daily commitment.  Delight in the creative process. Be glad you are a creator. Take charge. Make it happen. Celebrate everything!” Rex Sikes

***  I show you how to create your best life ever! Join Me! ***

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Celebrate yourself and others today!


Horizons photo used with permission of Phil Koch.


What You Need To Know About Negativity And Depression

horizons an-audience-of-one-phil-koch

“Do you sometimes feel change is hard? Have you felt overwhelmed at times? We all go through it at different points in our life.  Someone who read my blog elsewhere reached out saying ‘great post’ and ‘thanks’. He then described some personal history and how he worked hard to make changes. I thought I’d share my reply.

‘Thanks for speaking out. Yes, I agree there is a way to use doubts fears and negative feelings. The best way is as an alert signal that let’s us know something is amiss with our thinking and that we need to change it.

We need to re-aim it so we think and feel better. So whenever we feel less than glorious that is the body’s way of saying ‘hey change your thinking. stop thinking about what you don’t want and begin to think positive!’

If we were always contented with love and non-critical we would probably never change. Why would we if we are always satisfied. So dissatisfaction has a place too. The trick is learning to be dissatisfied without being cruel to ourselves or others.

To love and nourish, to nurture ourselves when times are good and not so good is important. It has been reported for sometime now, by researchers, that too much right brain activity may be the cause of depressive feelings.

Many artists, of all types, display right brained dominance or that tendency. Happiness is mostly a left brain function. It is literally what we say to our self and how we say it. The words and the tone. The left hemisphere is the seat of our ability to understand and speak language.

How we talk to ourselves is important. Unfortunately, many of us, have made less than glorious self-talk a habit. This does result in feeling less than glorious too. Monitoring and changing what we say is important to be able to change and feel better.

It is is a conditioning process. It requires mental exercise or practice similar to physical exercise or practice. That means replacing a bad chronic habit with a better, more productive habit.That takes effort but it can be done.

It takes consistent effort and dedication. It is simple but not always easy. Similar to exercise you have to do it repeatedly, for long enough, before you begin to see results and then keep doing it to further develop and then maintain the results.

A lot of people don’t realize how truly wonderful they are. They don’t appreciate how strong they are or how much they have already overcome. They should fully appreciate themselves for it.

I believe credit where credit is due. If you make a mistake, own up and at the same time forgive yourself. A mistake is just a mistake. Take it easy. Be gentle and compassionate. Never critical or harsh.

Anyone who suffers or has suffered from negativity and reports on it is already a winner! It means somewhere inside the person there is more than enough resourcefulness to get through it. There is a very strong and resourceful person to make it through the tough times.

This is great when you think about it! EVEN thought times have been incredibly difficult the person has been victorious. I hope that you, and others realize that. When you over come difficult times pat yourself on the back. Give yourself a hug and some praise.

If you attempted to overcome some difficulties but didn’t do so well at the time, give yourself a hug and some praise for trying. Encourage and nurture yourself along. This is very important. Say nice things to yourself. Make this a a habit.

The brain is very adaptable and can and will make changes. It may have wired in some old negative programming, depressive thoughts, anxious or fearful thoughts in the past, but those can be changed. They really can be changed. We don’t have to be held captive by the past or by our conditioning or by our genes.

Science has made some great strides forward. It takes time for the word to disseminate before enough people actually understand what the updates are. Research in neuroscience actually does point out that it is really true.

If you choose to think different thoughts, positive thoughts, even though it may seem tough, it is a choice you can make and force if you have to, it will make a large positive difference in time.You must do it again and again, by sheer force if necessary, as much as you can.

Think happy, positive, optimistic changes and you will re-wire the brain for more happiness. The brain is adaptable and responsive to this. Think happy thoughts speak happy thoughts. The reason most people don’t is because can be tough, or at least seems like it is.

Your brain can be re-wired! Talk to yourself nicely, all the time, that is the major way to start. Create nice supportive, positive self-talk and enjoy and celebrate everything. You have been victorious through difficult times.

As someone who is a victor, you can continue to move forward. While difficult at first it can get easier through time if you know what to do and then actually do it. People need to know that it IS possible to learn the knack of transforming less than glorious times more easily than they might think.

You have already done it. Be sure to take inventory of your talents, skills, abilities and resourcefulness in doing this. Appreciate yourself for accomplishing this. Add to it if you wish but know that you proven to yourself that YOU are able. I think that is marvelous.

Thanks for commenting and all the best wishes! Stay in touch if you like.'” Rex Sikes

Enjoy today!!


Horizons photo used with permission of Phil Koch.



horizons oblivion-phil-koch




Your Thoughts Determine Your Outcomes








You Are Where Your Thoughts Take You




Skill Comes Of Doing




What We Will Do With Ease Seems Difficult At First




If You Really Want Something You Will Find A Way








The More We Do The More We Can Do




If You Don’t Want To Do It You Will Find An Excuse




What You Say Is What You Get




What You See Is What You Get




Exercise Takes Time – Champions Aren’t Made In A Day




Champions Are Champions In Their Mind First – It Is A Mindset




When The Going Gets Tough The Tough Get Going



Today is your day to shine!


Horizons photo used with permission of Phil Koch.


Your Attitude Is Critical To Your Success And Happiness: Now Learn To Make It Work For You!

horizons winter-phil-koch

“Do you need more success in your career?  Want a happier life? Make more money? Have more fun? Fulfill your dreams? You can! You can learn how to make all these and much more possible.

Neville Goddard said, “Man is only hampered by the weakness of attention and the poverty of imagination. The secret, the great secret, is a controlled and well sustained attention firmly focused on the objective to be accomplished.” I love Goddard.

Some people do not realize the importance of cultivating and maintaining a positive mental attitude. It has been proven beneficial for your health. You body produces different chemicals depending on what you think; peaceful, supercharged, loving, angry an so on.


Goddard points out that that it is critical to develop a positive mental attitude to control your attention and enrich your imagination to get your goals. You need to learn to control all of your thoughts you and feelings. You need to be in charge.

You need to develop your creativity and your imagination. Put your mind to work generating ideas and seeking new opportunities. As a result you  develop intuitions about what you need to do in order to move forward. Your mind supplies you with ideas and plans.

Energy flows where your attention goes. Most of us suffer from being distracted. Especially in this day and age. We have given in to the myriad of distractions that bombard us. Our attention spans whittled away by fast editing, change of topics, pop-ups and the like.

To Hit Your Target You Must Look At It

Why do I say suffer? Because we are distracted. We don’t harness our powers. We aren’t able to focus our energies because our minds are preoccupied with petty things. We are too busy with TV, social media, and the endless distracting bombardments each day. Each and every second!

We need to  take back control and develop our incredible ability to concentrate and aim our attention so we can focus that energy where we want it. Remember, ‘The great secret, is a controlled and well sustained attention firmly focused on the objective to be accomplished.’ United we stand, divided we fall applies to one, too!

By the force of your attention you firmly and repeatedly focus on the objective to be accomplished. You focus and make it happen. If you can’t focus , if you can’t keep your attention on your objective, you aren’t likely to make it happen. Get it? You mind is wishy washy.

You Must Keep Your Eye On The Ball

You must be able to see it clearly and vividly as if already achieved. You must be able to keep your attention there. Then your creative  imagination provides you with the plan for how you ‘did’ that and you take action. You move forward working the plans.

You focus, repeatedly, all of your energies on your goal until you complete it. Without this focus you mind is adrift. The people who are able to concentrate their energies and their efforts tend to be way more successful than those who are not. It is true!

Aim at what you want. Think positively and believe it is possible. A positive mental attitude helps you focus and accomplish your goals.  It moves your energies in the appropriate fashion so you achieve your chief aim. Negative energy and thinking does not do this.

A House Divided Will Never Stand

Negative thinking, while powerful, is destructive, in most all cases. You want to remain positive and learn to control your thinking process. You want to be able to choose what and how to think. You want to be in control of your mind. So, how do you learn to do this?

When you cultivate a positive attitude you have to become aware of and chose the most productive thoughts. You keep thinking those and eliminate all others. You force yourself to pay attention to what is positive and productive and exclude the rest. You are planting and weeding.

You do it to develop the habit. Just as you build any muscle you work your ability to focus. You think the thoughts, keep your mind there, when you notice yourself straying you return to thinking the positive thoughts. You keep doing this until you can regularly do this! It is a conditioning process. You must work it consistently.

Unite Your Energy And Your Efforts

By working out your mind this way you learn how to control your thoughts. You take control. You are in charge. You learn how to keep your attention strong on the positive thoughts which move you forward. Don’t get sidetracked with negativity or distractions. Learn how to control your thinking especially when times get difficult.

Most anyone can think positive thoughts when happy. That is easy. It is when faced with challenges that it is critical to maintain your positive attitude so you don’t quit. So you persist! You keep your attitude positive and see it through. You train your mind to be your servant.

That is how it is supposed to be, yet, most people are servants or victims of their own minds. They can’t control their thoughts. They habitually think the worst. They struggle but just can’t move it forward . That is just wrong! The whine, complain, blame everything but accomplish little. Sad, in the same way couch potatoes are sad.

You Are Where Your Thoughts Take You

You must exercise you will and your abilities if you want success and more. You develop them by consistent, productive exercise. Not everyone exercises their body. Fewer exercise their minds. Even fewer do both. Don’t be one of these. Choose to make a real difference for yourself. Put yourself in charge. Make it happen!

When the going gets tough the tough get going. Learn how to control your mind. Determine to take charge of what you think. Develop your concentration, your attention and your imagination. Develop you ability to think positive, powerful thoughts that help you to feel good and take appropriate action. Make your dreams come true.” Rex Sikes

Have a wonderful day of magical moments!


Horizons photo used with permission of Phil Koch.


Be A Deliberate Creator And Get What You Want From Your Career And Life!

horizons crossing-the-divide-phil-koch

“Why should you clarify your goals? Is it helpful to define your purpose? Is writing these down important? What does knowing what you want, specifically, do for you? What good does writing it down do? Is it important to plan? I get asked these questions a lot through the years.

Knowing what you specifically want enables you to make a detailed, precise mental image of what you are going for. It isn’t vague. It is specific. You fill it with detail. For example, if you wanted a new car, it is best to specify the exact make and model of the car.

How many doors, the color inside and out, the roof, the glass, the type of wheels and hubs. Every element of the car. Heated seats? If you are a car fan then your probably know all the specifics. That is great because you can see it more clearly.

Imagine driving in it. See your hands on the wheel, feel your grip  on the wheel. Feel the comfort of the seats. Notice the power and the drive. Imagine it fully. The more you are able to do that the more  you are on your way to getting it. Remember, you make it happen!

What You See And Say And Feel Is What You Get

Know exactly what you want. Know when you want it. How will you get it? You may not know this yet, but think about it. Dream about it. Come up with a plan. As you fantasize about getting the car of your dreams you mind will deliver to you a plan in whole or in part.

Listen, watch for it. Pay attention to your ideas and hunches. Keep notebook handy. What will you do in exchange for getting the car? How will you earn the money? Plan to get it and then you work the plan. Write it down. It helps your visualizations.

The more specific you are the more you activate those areas in your brain. Set a deadline when you want to have it. Between now and the deadline imagine what it is like to already own the car. See yourself driving it. Feel yourself driving it. Park it see yourself get out and into it.

Feel It Fully – Appreciate and Be Thankful

It is yours. How good does it feel? Feel it fully. What things do you say to yourself about your car? Did you name it? All the little things make a big difference. The more detail you imagine the more real it is to you. The more real it is in your mind the quicker you can make it happen.

Obsess about it! Enjoy it! Celebrate it. Be thankful for the car right now, that someday you will have. Celebrate and appreciate having it before you actually do in the outer world. Gratitude is so important. Feeling thankful for what you want, sends that message to the subconscious that this is important to me. You are feeling it!

Define your life purpose. Establish goals and benchmarks along the way. Have your long term important chief purpose and set goals you pick up along the way. 3 month goals, 6 month, 1 year, 3, 5 10 year goals. Whatever best works for you. Set daily and weekly goals. It work wonders. Get into the habit of thinking with intention.

Decide, ‘I will get these things done today.  I’ll finish these by the end of the week.’ Then work them off your list. Build good habits. Develop personal credibility with yourself. Never break a promise you make to anyone, especially your vows to you. Once you decide on what you intend to do follow through on it.

Always Do What You Say You Will – Follow Through

Hill stated in ‘A Year Of Growing Rich’, ‘The person who acts with purpose and a plan attracts opportunities. How can life give you anything if you don’t know what you want yourself?

How can others help you to succeed if you haven’t decided how to get there yourself? Only with definiteness of purpose will you be able to overcome the defeats and adversities that will stand in your way.’

Clarify what you want specifically. Write it down. Review it multiple times a day. Feel enthused, feel great feelings, as you review to provide your subconscious a clear example of what to marshall your resources around. If you can conceive it and believe it you can achieve it.

Make a practice of setting goals and getting them. You can start small if you wish then work your way up to medium and large.  Be specific and allow for something better. It is always wise to think, ‘This is what I want OR something better.’ Never demand how you make it happen.

Allow For Creativity And Spontaneity

Build you success history of accomplishment to look back on! Keep your word so that you are credible to yourself and others. Always follow through and make things happen. Be a CAN DO, intentional creator. Create what you want or something better.  Remember it is always up to you and no one else. YOU CAN be, do and have anything you desire. Why not dream big! Go for the gusto! ” Rex Sikes

Have a happy today!


Horizons photo used with permission of Phil Koch.


Why You Must Write Down You Goals And Dreams!

Horizons on-the-shore-again-phil-koch

“Do you know the really big reason it is critical to write down your goals on paper? It is highly recommended you do. Research has been conducted suggesting those who do reach their goals significantly more and quicker than those who don’t.

Do you know why? Do you understand what writing them down actually does. Writing it down makes the implicit explicit. It fleshes out your idea. It is the first step in making your idea a concrete reality. It takes it from within and puts it without. It is a necessary and critical step to getting your goals and making dreams come true.

Napoleon Hill, and others, asserted it is important to write down your Definite Chief Purpose, your goals and dreams? They don’t mix words. Hill said you must. You must write it down and commit what you write down to memory. Repeat it numerous times during the day with great positive emotion. Continue until you have it.

What You See Is What You Get

Here is why. Your  major purpose in life, or your goals, begin on the inside of you. Within you. They begin in your imagination. In your mind you see a glimmer of what is possible and what you want. You birth an idea. It is alive in your mind. It may be vague or it could be pretty specific but It exists, there, in the reality between your ears.

When you put it down on paper it is the FIRST time it exists outside of you. It the first time it exists in the outer world reality. You have moved it from within to without. You have created it in the real world. When you write it down you make it concrete. What you write down is the first result of your idea.

It is no  longer abstract. It is right there on the paper. You gave it form and substance. It is not just an idea any longer. This is an important part of the creation process.  It is the beginning of making the idea real in the outer world of results. From idea to paper. From paper to plan. From plan to action. From action to completion.

What You Say Is What You Get

Write it out! Specify further, get really detailed. Form a stronger, deliberate visualization. Add all the detail you can. Make it more and more vivid. Writing helps you do this! The more real it becomes the more you increase your relationship to it. Your feelings become active. You feel a strong connection to your goal.

For example. Imagine getting your new dream home. Write down the kind of house it is. The size. It’s location. How many floors, rooms? How many windows? Notice the exterior. How is it landscaped? What kind of front door is there? What is the walk up like?

Notice everything outside and around the house. Explore outside and inside. Notice the color schemes, the decorations and the furniture. Walk through the home. Sit in each room. Feel what it is like to live there. Flesh it out. Experience the house. Really feel. Feel it as if you actually already had this home.

Keep Your Mind On What You Want

Create the thoughts and the feelings of having what you want. The more real it is to you the more intense your feelings become. Combine your visualization with strong, intensely, passionate feelings. Images and strong feelings send the message to your subconscious mind to get to work on creating this for you.

Your subconscious begins to connect up the resources within you. Inner abilities align in order to help you make what you want a reality. You become alert to real world opportunities. Continue to write, and make it more vivid. Continue to accentuate these processes.

The hotter and more passionate you become about making it happen the sooner you can end up getting it. Keep a journal and write about it. Spend a couple minutes each day making a journal entry. What it is like to live in the home? Create future memories.5

Write Down Your Goals And Imagine Achieving Every One

‘Today we bar-b-qued out back by the pool. Everyone had a marvelous times. Timmy and Ashley played on the swings. The food so tasty! Delicious. I am so happy and grateful we have this incredible backyard to entertain friends and family…’.

Create scenarios you want to have. Live your dreams in your journal. Write and visualize everyday. Keep in mind what you say is important too. If you always say what you have you will always have what you say.

If you say you are broke you will never have money. If you say you are well off you will be. Everything begins inside your mind.Keep your mind on what you want and off of what you do not want. That is how you direct yourself for success. Keep your eye on what you want.

It’s A Dream Until You Write It Down The  It Becomes A Goal

Conceive it and believe you can make it happen. When you want it intensely enough you will begin to get ideas, and insights from within you. You’ll get  hunches, intuitions, and plans for what you can do. Follow these as they arrive.

Put your subconscious to work for you instead of you working for it. You don’t have to know how to begin. How will come along in time. Your mind will begin to connect the dots, alert you to possibilities and opportunities and reveal tips, plans and suggestions to you.

That is HOW it works. It has been proven time and time again. THIS is WHY you write it down. You initiate and maintain a process that sees you through from conception to completion. You create, elaborate, accentuate, and eventually you make it happen.

Conceive It, Believe It And Achieve It

It is intentional. It is deliberate and focused. Do your part and you will realize the accuracy of these statements. It seems like magic but it isn’t. It works like magic but it is proven. You follow the formula and you get the outcome.

Follow a recipe to get what you intend to. If you change the recipe and leave out ingredients or alter the order you put them in you may not get what you want. If you want a chocolate cake and you put in milk and eggs but no chocolate, guess what? No chocolate cake!

If you cook the eggs first, then add them to the milk, chocolate and flower you won’t get a cake either. They have to be the correct ingredients, in the right amounts, mixed in and baked in the right order to get the cake you desire.

Follow the recipe explicitly and the cake will be yours. Follow this formula explicitly and  you will make your dreams come true.” Rex Sikes

Delight in the day!

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Horizons photo used with permission of Phil Koch.


The Formula For Creating Anything: Wealth, Career, Free Time – Guaranteed

Horizons on-the-shore-again-phil-koch

“All things made by humans follow a procedure. There is a formula. It is rule governed, precise, and replicable. No matter what it is, the formula is utilized in one way or another. Nothing is created by humans without following these steps.

You can use the formula to create anything you desire.

This is the formula for creating anything. This is the law of creation utilized by humans throughout most of time! At least,  written history. If you don’t already follow this, you should! I share it here so you can begin getting what you want. You have to follow it precisely!

Conceive It

See it in you mind. Conceive of it. All knowledge exists forever simultaneously.  Just as everything in the universe exists foever simultaneously. The materials to build a rocket ship have existed since the beginning of time. All resources are already here.

The know how to build a rocket ship has existed from the dawn of human kind. The only reason rockets weren’t built earlier is because humans didn’t conceive of them earlier. They had to evolve further. Once conceived of the process began.

Step one: The conception. ‘Imagination, is more important that knowledge’, said Einstein. Why is that? Because it is usually the educated that say something can’t be done as the dreamers are busy doing it.

Believe It

See, it, imagine it. Visualize it. Then write it down. Writing it down is the 1st time it is created in the world. It is created on paper. Why write it down. Because it helps crystalize it in the mind. You further specify the visualization.

Architects, engineers, planners, designers work with blue prints. They imagine it and draw it out. They get precise. They use measurements and specifications. First Step, see it. Second Step, write it or draw it.

Step Three:  Plan it and gather resources. Schedule it. Ultimately, you  the plan and the schedule. These may change as necessary so it requires that you be flexible. You keep the project going but you adjust plans as necessary.

Achieve It

Step Four:  Build it. Take action and work the plans. This is how a building, a bridge, a chair or a toy is made. This is how wealth is created.  All human creations follow essentially this formula. This is the final step of transmuting an idea into physical reality.

You want to create anything this is what you do. You want a better life, greater wealth, more free time, a fun career, See It inside your head. Imagine it. Put it on paper. Create a plan for fulfilling it. Work the Plan and Build It. The Law! From within to without.

Keep going until you get what you set out to get. Don’t let obstacles or challenges deter you. Persist. Learn from challenges. Keep on going! Believe you can do it and you will. Believe you can’t do it and you won’t. So keep the faith. Fulfill your passion. Make your dreams come true. Get it? Good!” Rex Sikes

Create your day!


Horizons photo used with permission of Phil Koch.
