Tag Archive: posture

Woman with ipod

5 Tips to help prevent tech neck

Constantly looking down at a screen, promotes a hunched mid back and a reverse curve in our neck region. Good news is there are things we can do to reduce some of the stress we place on our bodies due to technology.

Desk Dwellers

The Desk-Dweller’s Repair Plan

Tired of hunched shoulders, a sore back, and tight hips? These six moves are a great cure for the common computer slouch. There’s a monster in your home and it’s undermining your health. It’s in your car, and at the office, too. And at every restaurant or movie theater you visit.

Stand Up




How to Start your Meditation Practice

“What do you do to relax?” This is a question that Dr. Lipman always asks patients, and they often get a deer-in-the-headlights look on their face, and have some trouble coming up with an answer. Because so many people don’t have a relaxation practice, we often encourage patients to meditate. According to Deepak Chopra, the health benefits of meditation are vast: “stress reduction, better sleep, lower blood pressure, improved cardiovascular function, improved immunity, and the ability to stay centered in the midst of all the turmoil that’s going on around you.” But the million dollar question is: If you want to learn how to meditate, where should you begin?