To help the casual and those who want to improve in running, whether it is sprint, middle distance or long distance, for health, weight mangement etc.To help runners improve their timings in various distances – 100m, 200m, 300m, 400m, 800m, 1000m, 1200m, 1500m, 2.4km, 3km, 5km, 10km, 21.1km, 42.195km
