5 Supplements That Can Seriously Benefit Every Woman


5 Supplements Every Woman Needs
Photo Credit: Geoffrey Ross


1. Omega-3 Fatty Acids



2. Probiotics

Probiotics are essential for digestive health. With optimal digestion, you're absorbing more nutrients from your diet, which leads to more energy and better hair, skin and nails. Also, you're supporting your immune system because 70 percent of it is located in the gut.


3. Adrenal Support Supplement


Try: Himalaya Ashwagandha, $22, amazon.ca

4. B Complex


Try: Jamieson B Complex 100, $19; walmart.ca

5. Fibre

Eating more fibre helps flush out excess estrogen through the stool, which is important because many women struggle with estrogen dominance. It also helps balance blood sugar, regulate appetite, reduce cravings and boost weight loss. What's more, it feeds the friendly bacteria in the intestines to enhance essential gut health.



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