Sleep Apnea: Know What The Symptoms Are

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A lot of individuals mistakenly think that waking each morning exhausted is unavoidable. The fact of the matter is that sleep apnea afflicts lots of people and is never realized as the culprit. Learn more about treating your condition and sleeping better in this article.

Mouth Guard

TIP! Stick to using just one normal sized pillow as you sleep. An over-sized pillow or multiple pillows can actually skew your position.

A mouth guard for use while you sleep can help you deal with sleep apnea, even if your airways are naturally narrow. A mouth guard opens your airway and facilitate nighttime breathing. If this sounds like a solution worth pursuing, discuss the matter with your doctor and schedule a fitting for a guard of your own.


Are nicotine and alcohol a part of your life? Break these unhealthy habits right away. These substances influence your airways. When you smoke you can harm your lungs, and it can be hard for you to breathe at night. Alcohol has a similarly negative effect. If you can’t completely eliminate these habits, try avoiding them prior to bed.

TIP! The way you sleep can play a big role in the amount of sleep apnea episodes you suffer from. It’s important to find the best position for you to sleep in.

You can really cut back on your sleep apnea by giving up alcohol and smoking. Both of these habits are known to make your airway’s muscles relax. This will increase your snoring as well as other symptoms of sleep apnea. Giving up these habits can save you a lot of money as compared to expensive surgical procedures that might be needed later if you continue.

TIP! Sleeping flat on your back may worsen sleep apnea, so try to sleep on your side. If you need to prevent yourself from turning to your back, try sewing a tennis ball into the back of your nightwear.

Using a wind instrument can be a huge help in treating your sleep apnea. A German study has shown that playing wind instruments such as the digeridoo will help your sleep apnea. The muscles have a large impact on how well you breathe. Therefore, getting involved with an instrument like this can help you sleep better.

Sleep Apnea

TIP! This will help you deal with sleep apnea. If you don’t consult a physician about what you can do, your condition will worsen and may even threaten your life.

Eating in a healthy way will help you drop weight and fight apnea. Some people are surprised to learn how much a bad diet effects sleep apnea. Research has proven that those who consume low quality food demonstrate more severe sleep apnea than even overweight folks who eat healthy.

TIP! Some situations of sleep apnea are solved with corrective mouth pieces. Sometimes the way a person’s face is shaped may be causing their air passage to be smaller.

Bring your CPAP along with you if you’re going to the hospital. You need to have your CPAP along with the mask, with you at all times while you’re there. You have already set the pressure to the appropriate level, and you are accustomed to the mask that you have been using nightly. Staying in a hospital is tough enough, and you might as well bring your own machine along to help ease the visit as much as you can.

TIP! Do not drink any alcoholic type beverages when living with sleep apnea. Alcohol can overly relax your throat muscles and make it difficult to breathe causing an apnea episode.

Only sleep with a single pillow of standard size. Your head position can be altered from the optimal sleeping position when you use oversized or multiple pillows. This means that your position is actually making it harder for you to breathe. So, you should stick to one pillow to help lessen any sleep apnea symptoms.

Sleep Apnea

TIP! Try playing any sort of wind instrument. To help with your sleep apnea, you should learn the clarinet, flute or any kind of wind instrument.

Sleep apnea will not magically disappear; you need to treat it. Depending on what causes your sleep apnea, you may respond to different treatments. One good way to lessen sleep apnea episodes is by losing weight, but there are thin people who suffer from sleep apnea as well. If you use a CPAP it can help your sleep apnea leaps and bounds. For others, surgical techniques to remove airway obstructions may provide the most effective relief. Which ever way you go, the key is to get it treated so you can live a peaceful life.

TIP! Follow the instructions and routines of your prescribed treatments. It is tempting to skip your machine or other treatments when you are traveling out of town, but do not do this.

If you, or a loved one, is suffering from sleep apnea, you should get a doctor’s appointment scheduled. Trying to tough it out yourself won’t change anything; you need to see a doctor. Share your information with people you know, and if you have the condition, speak to your doctor about the tips here.

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