I kept my Sunday training brick in house this weekend.  I trekked 4 miles on my treadmill, most of it at 6.8 mph (8:49 pace) until the last 1/4 mile where I kicked it up to 8 mph (7:30 pace)  Running on the treadmill is normally pretty boring but I was watching YouTube videos to help pass the time.  It also feels much more forgiving on my old knees.

After running I jumped into my pool.  It’s short, only 28 feet long but I made my swim more about time than distance/speed.  I just kept swimming for 30 minutes.

I felt ok after both endurance activities, feeling no side effects from the weird extreme fatigue I experienced on Friday.