Creating Space and Length - Introducing Sukha in Sun Salutes

Claire Mark

The word sukha in Sanskrit means both spaciousness and happiness.  In this class you will practice the movements of the classic sun salutation with a focus on creating space and length in your body. This will help bring freedom and joy into the muscles and joints of your body. The classic sun salutation touches on so many parts of the body--it has back strengtheners, hamstrings stretches, and shoulder openers, making it the perfect way to start your day and any yoga practice!