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Feel better when you need it most

Often times when looking for help with anxiety, we hear of long term solutions - overtime they are sure to help us. But what about when we need it the most ? When we're freaking out and there's people around?! Or when our heart is racing and we're about to be interviewed? Or we have a date with the person we're sure to marry and we've lost all feelings in our legs? What do we do then?

In this workshop, learn techniques to help you right when you need it. Start regaining control and start trusting both yourself and your body again. It is possible.