My Favorite Healthy Staples

Pantry Staples 
Nuts (almonds, cashews, pine nuts, etc.)
Chia seeds
Flax seeds
Hemp seeds
Coconut oil
Extra virgin olive oil
Balsamic vinegar
Spices (garlic powder, onion powder, himalayan salt, pepper, cumin, paprika, chili powder, red pepper flakes, cinnamon and Italian blend)
Canned coconut milk
Tomato paste
Canned tomatoes
Almond flour
Coconut flour
Unsweetened shredded coconut flakes
Coconut aminos
RX bars
Plantain chips
Eating evolved chocolate
Chocolate chips
Sesame oil

Fridge Staples
Sugar free ketchup
Avocado mayo
Almond butter
Chicken broth
Eggs and egg whites
Sundried tomatoes
Fruit (bananas, apples, strawberries, etc.)
Fresh veggies (onion, zucchini, kale, etc.)
Maple syrup 
Almond milk
Dijon mustard

Freezer Staples
Frozen berries
Frozen bananas
Frozen veggies
Fresh ginger
Frozen meat (chicken, ground beed, fish, etc.)

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