6 Common Dental Ha


6 Habits That Harm Your Teeth


  1. Nail biting can chip or crack teeth. It can even fracture the enamel on your teeth from chewing on hard surfaces. Also, it has an impact on your jaw and as a result, you can develop TMJ. Do you realize how dirty your fingers are? Even though we wash our hands, it’s hard to keep them clean. Nail biting also leads to gingivitis, there is a lot of dirt under our fingernails we aren’t aware of.



  1. Chewing on ice can break your tooth or filling. Ice and your teeth are both fragile and when you push them both together one will break. Most times its the ice, but from time to time it can be your teeth. Slow down the chewing and try drinks without ice so you won’t be tempted. If you insist on ice, drink with a straw and a lid to keep the ice out of sight.



soft bristles

  1. Hard brushing can cause damage to your gums. Soft bristles are the best for your gums. This can be tricky because it’s good to brush twice a day, but how do you know if you are brushing too hard? A sign is a frayed toothbrush, yes that’s common with an old toothbrush. But it starts to fray within the first three months, relax on the brushing. If you also begin to notice your gums receding, soften up on the brushing! Don’t squish the bristles against your gums! Think about brushing as a gentle massage, slow and steady win the race!




  1. Not visiting your dentist is a no-brainer! It’s important to see your dentist every 6 months to avoid issues. CTA - appointment.pngRegular dental cleanings prevent tartar from eroding your teeth which helps prevents cavities and gum disease. Besides having your teeth professionally cleaned, you get checked for other abnormalities that could be a larger health issue.



Dr. John Schulz, D.D.S.
Stonestown Medical Building
595 Buckingham Way, Suite 331
San Francisco, CA 94132 (map)


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