Drinking cold water increases your metabolism
Drinking cold water increases your metabolism

Most controversial theory is water-induced thermogenesis. Experiments at the German Institute of Human Nutrition found that drinking cold water increased metabolic rate in adults by 24 per cent to 30 per cent for 30 to 60 minutes. Some people speculate that when the water is cold (3 to 4 degrees Celsius), your body must heat it up, and that burns calories. Other scientists say the mechanism has to do with sympathetic nervous system stimulation or improved cellular metabolism.

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