Top 4 Benefits of Using Hemp Oil in Cooking

Hemp oil is made by cold-pressing hemp seeds to extract it. It contains no THC and has no mood-altering qualities. You can ingest it in several ways. However, more people are using it for cooking.

There are several recipes online that can help you to incorporate hemp oil in your cooking. It’s way to ingest it if you don’t acquire a taste for it. Before you start cooking with hemp oil, make sure the product you’re buying is good quality. Buy from a trusted manufacturer such as

What’s the difference between hemp oil and CBD oil?

Both these products are made from the hemp plant. However, the difference is in the part of the plant used to make them. Hemp oil is made from the seeds of the plant. CBD oil is made from the flower of the plant.

Cooking with hemp oil – what are the benefits?

Hemp oil can be effectively used in cooking and can add a certain flavor to your cuisine. Aside from that, hemp oil is good for you. There are several benefits to adding hemp oil to your cooking. Here are the top four:

1. Hemp seeds are rich in fatty acids

The two principle fatty acids that are a dietary requirement for humans are Omega-3 and Omega-6 essential fatty acids. You find them in fish such as salmon. Hemp oil contains these essential fatty acids. This makes it a viable alternative to fish and fish oil for those with allergies. It’s also useful for vegetarians or vegans who don’t consume fish or fish oil.

The ratio of Omega-3 essential fatty acids to Omega-6 essential fatty acids is 1 to 3. This is regarded as the right ratio for the human body. Hemp oil is so rich in essential fatty acids that one teaspoon meets the recommended daily intake volume.

Another advantage of hemp oil in terms of its fat content is that the bulk of it is unsaturated fats. These are the ‘good fats’ our bodies need as part of a balanced diet. Only 5-7% of the fats in hemp oil are saturated fats. These are the ‘bad fats’ that can cause a build-up of cholesterol in the body. A diet too rich in saturated fats causes high levels of cholesterol which may result in a heart attack. Keeping your intake of saturated fats down is good for your heart. Compared with other cooking oils, hemp oil is low in saturated fats.

2. Hemp oil packs a protein punch

Hemp is one of the few food sources that contain a complete component of amino acids. This means that it contains all 21 known amino acids that are the building blocks of protein. Protein is an essential source of energy for the body. Protein provides the body with a sustained energy boost which is better than that provided by carbohydrates. It is also vital for healthy bones, muscles, skin, and blood.

Proteins are good for building tissue and muscle. It helps to heal damaged cells. Cell damage can come from something as simple as overdoing it during a workout. Proteins help to keep your immune system functioning. That means your body can fight off bacteria, viruses, and fungi that attack the body.

A 30g serving of hemp oil contains 11g of protein. You need to calculate your own recommended dosage of protein. For each kilogram of body weight, you need 0.8g of protein. In pounds, it’s 0.36g per pound. 11g will make a good contribution to ensure you get enough protein each day.

3. Hemp oil is an excellent source of fiber

Hemp oil contains both soluble and insoluble fiber. Fiber is important for the digestive system. It ensures all food the colon processes all the food and keeps it clear. Fiber can also provide you with a satisfied feeling of fullness which prevents overeating. This feeling can also reduce your craving for sugar. As we know, too much sugar in the diet can lead to several conditions such as obesity and Type 2 Diabetes.

Soluble fiber mixed with water forms a gel which swells. This adds body to the contents of the digestive system and helps to soften the stool. It’s essential to prevent constipation and hemorrhoids. Soluble fiber also helps to regulate blood glucose levels which reduce the body’s need for insulin. It also lowers blood cholesterol.

Insoluble fiber doesn’t dissolve on contact with water. It doesn’t break down in the system like soluble fiber. Its job is to bulk up the waste as it moves through the digestive system. This helps make sure that the body expels all the waste.

4. Hemp oil is packed with antioxidants

Antioxidants are an important component of the body’s immune system. Without them, the body is susceptible to all manner of infections and illnesses. As our bodies break food down, free radicals form. These are molecules that aren’t paired with electrons. Cells need to be paired with electrons to be stable. Free radicals are, therefore, unstable molecules. They can interact with other molecules such as DNA, causing them damage.

Free radicals can create a snowball effect. As they damage the molecules they react with, they can cause these molecules to turn into free radicals as well. Left unchecked, free radicals can attack the body from within. Antioxidants are important to neutralize free radicals. They donate an electron to the free radical. This stabilizes the free radical. It renders the free radical unable to do any further damage.

Read also: 5 Superfoods You Want to Add to Your Diet

The body needs some free radicals. They are directed by the immune system to attack and kill bacteria.

Excessive free radical production can be brought on by smoking and drinking, as well as air pollution and toxins. This brings the number of antioxidants to levels that are dangerously high. Prolonged exposure to excessive free radicals has been shown to lead to heart disease and certain types of cancer. It also speeds up the aging process, leaving you looking old before your time.

Any source of antioxidants is important for the diet. With the fast-paced lifestyles we lead and poor dietary habits, few people consume enough antioxidants.

Hemp oil is a valuable addition to any diet. It can be used in a variety of ways to cook and prepare food.
