Foods to Avoid to Prevent Tooth Discoloration

Foods to Avoid to Prevent Tooth Discoloration

Smile is considered to be the best asset and the best feature of the human face. People with beautiful smiles often attract good impressions from other people. Getting that perfect smile includes having perfectly white teeth, and we all know that a dentist’s fee is no cheap. Obtaining white teeth can be pretty expensive, especially if you have the worst case. It would take several trips to the dentist’s clinic to regain its natural color.

So, how can you obtain those white perfect teeth that you have always wanted? Simple, just keep yourself away from eating these foods that actually cause tooth discoloration. You will be surprise to know that they are what we usually have almost every day.

Chocolates and Candies

We all know that too much sweets is not good for our teeth because it can cause cavity. But did you know that it can also cause dark and black holes in your teeth, giving it a darker shade? The sugar in these foods feed the bacteria in your teeth; bacteria that often stay even after brushing. To lessen this kind of problems, you can use mouthwash and dental floss after brushing. It will help minimize the bacteria build up in your mouth.


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Coffee and Tea

It is kind of unfortunate to know that our favourite morning drink is one of the causes of tooth discoloration. It contains tannins, an acidic polyphenols, which cause discoloration and staining. Coffee also alters the PH balance of your teeth because of its acidic attribute. Kourosh Maddahi, a cosmetic dentist, states that eating acidic foods after drinking coffee can damage your teeth more since drinking coffee alone already alters your teeth’s Ph balance.

Tea is another favourite morning drinks that also contains tannins. Do not think that because it has lighter color compare to coffee it has less staining effect; they pretty much have the same level of tannins. What is even more surprising is that drinking cheaper tea helps lessen tooth discoloration. The lesser the quality of the tea, the lesser chance to have stained teeth.

If you happen to love coffee and tea so much, just make sure to drink a lot of water after to wash off the tannins left on your teeth.


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Soy sauce

Soy sauce is a popular sauce mix in most dishes. It has a distinct taste that can add life to the food you eat. It is an amazing kitchen condiment, but the down side is it can turn your teeth into a shade darker. Soy sauce has dark pigment that is absorbed by your teeth, making it dark. What is even more unfortunate is that soy sauce is usually used in cooking meat, and meat needs to be chewed. You have no choice but to use your teeth when chewing and it can cause the sauce to penetrate more in your teeth.

Obtaining whiter teeth needs extra efforts and sacrifices on your part. Before you decide to try eating new dishes in your favourite restaurant, you can always ask guidance from the experts. Visit credible websites, like, to have contacts with a bunch of professionals in the field.

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