The adding a few pounds to your weight isn’t caused only from carbohydrates and fats. Sugar is a great culprit as well.

If you consume sugar in moderation, you are not at risk, but people consume plenty of sugar without even knowing it. Sugar is added in many foods and drinks, such as sodas, breakfast cereals, pouch juices, salad dressings, yogurts and candy.

Sugar is part of some foods, such as honey, pure fruit juice, raisins, mangos, and bananas, which are simple carbohydrates.

When your body has a sugar overdose, many symptoms occur, like hyperactivity, consequent fatigue, yeast infections, depression, headaches, colds or sinus problems, mental disorientation and sleepiness.


How sugar consumption and weight gain are related?

When we consume too much sugar, the body uses as much as it needs to boost energy, while the rest that is not needed is stored as fat.

Added sugar is not like natural sugar. It gets to the intestines and the body reacts to it as intestinal bacteria and increases the levels of blood sugar. At the end, this becomes fat which is visible in the waist, hips and thighs.

Say NO to Sugar

Although it seems impossible, quitting sugar can be done. If you do so, you will go through classic withdrawal symptoms of any addiction, such as sadness, headaches, queasiness, fatigue and cravings.




This article gives you a 3 day diet plan that does miracles:



Morning snack: 1 bowl of nuts.





Mid-morning snack: a small bowl of nuts.





Mid-morning snack: 1 small bowl of nuts.




Instead sugary drinks, have these detox waters and hot drink alternatives. They will help you boost your metabolism.




This diet plan is proved to calm sugar cravings, so don’t hesitate to try it.