Yoga for Runners

Whether you’re training for a marathon, a casual runner or are simply looking for a good stretch, Zoe Woodward recommends the following yoga sequence to help improve both your performance and recovery.

Perform each movement for as long as you wish, and repeat as many times as you like – perfect either before or after your run, or any time you are feeling stiff!

The sequence includes:

  1. Downward Dog
  2. Forward Fold
  3. Malasana
  4. Low Lunge
  5. Hamstring Stretch
  6. Bound Angle
  7. Knees to Chest
  8. Happy Baby

For more yoga tips, advice and flows head over to Zoe’s Instagram page!