pregnancy classes

Do I need written consent from my OB or midwife to participate in class?

ALL pregnant women need written consent form your doctor or midwife. You can present it at your first class or upload it to your profile on the website. Click here to print out a consent form. Since Oh Baby! Fitness partners with many hospitals, your doctor may have referred you to us in the first place!

Why should I exercise while I'm pregnant?

Recent studies have found that women who exercise throughout their pregnancy have, on average, a 25% lower possibility of C-sections and 14% lower rate of forceps usage. Additionally, pregnant women who exercise can expect an average of two hours less labor time and their babies can have higher APGAR scores. The higher the APGAR score -- the healthier the newborn. (Clapp, 1990)

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