We all start each day with the best of intentions. You all want to be in better shape and health, be more productive in school or at the office and have better relationships. Then something happens along the way. Look throughout your day at the time wasters that pull you away from you intended results. It’s usually people that you are afraid to say “no” to. Practice saying “no” so that you stay on the path to your result. If you stay on the path, and don’t let people pull you off, you’ll always arrive where you want to be.