
In those with impaired glucose tolerance, diet and exercise either alone or in combination with metformin or acarbose may decrease the risk of developing diabetes.[24][70] Lifestyle interventions are more effective than metformin.[24] A 2017 review found that, long term, lifestyle changes decreased the risk by 28%, while medication does not reduce risk after withdrawal.[71] While low vitamin D levels are associated with an increased risk of diabetes, correcting the levels by supplementing vitamin D3 does not improve that risk.[72]
Establish your weight goals, enter meal information, and receive customized tips to help you maintain a healthy weight. This app does all the work for you to evaluate your food diary and guide your weight management plan. Easily enter foods into the app by scanning barcodes. Get access to a large food database which can assign grades to food so you can get a quick view of how healthy or unhealthy certain choices can be.

That’s because when your blood sugar isn’t under control, the excess glucose in your body can increase your chance of developing serious related health conditions. Heart disease, kidney disease, vision issues, and nerve damage are among the problems that can result from poorly managed diabetes, says William Sullivan, MD, a senior physician at the Joslin Diabetes Center and an assistant professor of medicine at Harvard Medical School in Boston.

The GoMeals “Today’s Plate” feature helps monitor each day’s calorie intake, as well as the distribution of carbohydrates, fats and proteins. These three nutrient categories are also represented in a pie chart on the touch screen. A restaurant locator feature helps users locate restaurants based on their current location and the type of cuisine they prefer, as well.





You can manually enter your blood glucose values in the app or buy their special cable to upload your glucometer readings to the app. For every glucose entry, add notes about medications, mood, exercise, and meals (you can even add a photo of your meal for a quick record), and then track your trends over the course of the day and long term. This app also has features for tracking blood pressure, weight, and A1C.


I just wanted to let you know about an app that I use and love. The app is called “Diabetes:M”. It is free and has helped me manage my diabetes. I am a Type 1. It lets you log carbs, insulin, etc. and you can send all of the info from it by e-mail to your provider. It has graphs and charts that help out a lot as well. Hope this helps someone else as much as it has helped me. Thanks.
Coheso also has an app specifically for pregnant women with gestational diabetes. "This Diabetes in Pregnancy App helps you track all of the factors that keep your blood sugar balanced during and after your pregnancy," the app description reads. "The app makes it a snap to log food (nutrition), blood sugar levels, exercise, oral medications and insulin. You can email the logbook as a PDF file or a spreadsheet that you can share with your doctor."

Type 2 diabetes is the most common type of diabetes, accounting for 90 to 95 percent of all cases. In 2015, more than 23 million people in the United States had diagnosed diabetes and an additional 7 million people likely had undiagnosed diabetes. The prevalence of diabetes increases with age, and the disease currently affects more than 20 percent of Americans over age 65. It is the seventh leading cause of death in the United States.
