7 Habits That Can Make Your Anxiety Worse Without Realizing It

6. Procrastinating

Sometimes it is anxiety itself that causes procrastination, but putting things off can make your anxiety worse, as you always feel like there is a task looming. If something is overwhelming, break it up into smaller projects, and get rid of distractions that are holding you back. Reaching a goal releases dopamine in the brain, the chemical responsible for experiencing pleasure and reward, so accomplishing your tasks head on can help quell your anxiety.

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