BMR 1,052 Calories per day

Your body will burn 1,052 calories each day if you engage in no activity.

This means that your body will burn 1,052 calories each day if you engage in no activity for the entire day.



The BMR decreases with age and increases with muscle mass.

1,052 Calories = 4.405 Kilojoules.

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How Many Calories to Lose Weight

If you are trying to lose weight, then you need to reduce your calories. You can do this by consuming (eating) fewer calories, or increasing your activity to burn more calories, or a combination of both.

At 1000 calorie reduction, this would be 2 pounds (1 Kg) per week of weight loss. We recommend that you try to lose 1 or 2 pounts a week and no more. Studies have shown that a quicker weight loss often leads to additional weight gain one the diet is done.


500 cal

Calorie needs to Maintain Weight

Once you have determined your BMR (1,052), you can multiply this number by the activity level that most suits your lifestyle, to determine the appropriate number of calories you need to consume to maintain your weight.



Calories required to Gain Weight


