top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags

How do you practise Mindfulness of Breathing?

+1 vote
posted Sep 12, 2018 by Nikitha S Prasad

Share this question

1 Answer

0 votes

The most basic way to do mindful breathing is simply to focus your attention on your breath, the inhale and exhale. You can do this while standing, but ideally you'll be sitting or even lying in a comfortable position.

answer Sep 14, 2018 by Nithin Kumar