Resilience – What we can learn from the military

Chief of Staff of the Army, Gen. George W. Cas...
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Do any of us in the private sector experience any more stress than a soldier in battle?  We all know the answer.  No.  Which is why it is worth taking 300 words to explore an effort to help soldiers build their resilience.

Resilience is the word of the year for the discussion around assisting people to manage through a stressful business environment.  I found a great clinical discussion in the Harvard Business Review around resilience (link).  I like clinical approaches to topics because they provide great information about what works, what doesn’t, and an outline of the critical steps/pieces of a solution.  They learn and I apply.

Here are the key pieces of the Comprehensive Soldier Fitness (CSF) program.

  1. Test for psychological fitness – Identify strengths in four areas:  emotional, family, social, and spiritual fitness.  All four have been found to reduce depression and anxiety.
  2. Learning – A mandatory course on post-traumatic growth and optional on-line classes on the four fitness areas.  Mandatory class covers five areas: Understanding a normal response to trauma, learning techniques for controlling intrusive thoughts/images, how to talk about it, see the trauma as a fork in the road, and transforming the trauma into new/reinforced principles of life.
  3. Train key leaders – Called Master Resiliency Training (MRT), the goal is to teach them how to embrace resilience and pass on the knowledge.  This last piece focuses on:  Building mental toughness, Building on our signature strengths, and Building relationships. 

I am not sure where this study will go, but when 900,000 people go through something and someone is measuring the outcomes and sharing the learning it should have a lasting benefit.

How can we apply this today? What do you see from their approach that reinforces how you lead today?  How you coach or mentor?  How you can create your own CSF program? How does your own awarness of self make you more resilient?  or less . . . . .

On a side note: I am glad someone is looking out for the health of our soldiers.