Category: Weight Loss


Four Ways to Decrease Knee Pain

Low Impact Low Impact? It is a term often thrown around when given advice about knee pain, but what does it really mean? Well basically we want to decrease the amount of force that is applied to the knee and lower extremities during walking/running that is produced by gravity. Since we cannot change gravity we must make some other external change. This can be done by losing we [...]


Cardio Options

Many people have several misconceptions with cardio regarding how long to do it, what type of cardio is best and what target HR is best. Today we are going to go over a few of the highlights that I find important for whatever goal you may have set and give proper advice as well as educate you from fact and myth. Type of Cardio Competition-If you are a competitor it is always [...]

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