பக்கம்:Physical and Health Education-6 to 10.pdf/124

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﻿RELAY RACES What are the relay events? 4 × OO metres and 4 x 400 metres for both men and Worshëri. How do you select a relay team? A relay team consists of 4 runners. Runner 1 should be a good starter and bend runners. Runner 2 and 3 run the greatest distance, so they must be good in both give and take the baton. Runner 4 must be a good fin|ՏԻՅf What happens if a runner drops the baton during the exchange? The person who drops it must pick it up. what is the non visual method of exchange? The correct method in which the incoming runner with baton, sweep the baton up in the downward 'v' formed by the outgoing runner's hand. This is called Non visual method, used in 4 x 100m relay. ... What is the technique in the 4 x 400m relay? -r she incoming runner is usually tired and fading fast. This means the outgoing runner has to judge the condition of his partner and adjust with his speed to re --- !-. - ceive the baton carefully. This is called visual method. نامه