meditation for beginner's course

This 4 week course will guide you to experience the peace within and teach you tools to bring back home for you own continuous practice.

meditation course - 4 weeks

with Komal Dadlani

A four - week introduction to meditation suitable for complete beginners and those in need of a refresher.

In this course you will learn:

why is meditation good for me?
what is the difference between concentration, mindfulness and meditation?
what can I do to prepare myself for an “easier” practice?
how should I breathe while meditating?
when, where and how long should I meditate for?
how do I stop myself from being distracted?
creating an environment conducive to meditation;
increasing your power of concentration;
how to establish your own home-practice.

Sessions will involve: 15 minutes of exercises to fine tune your concentration; 25 minutes of guided meditation and 20 minutes of theoretical discussion and questions.

Tuesdays 6.15pm - 7.15pm

Upcoming 4-week meditation course:

  • week 1 - Why is Meditation Good for Me? .

    The Autonomic Nervous System: Homeostasis. What is the difference between Concentration, Meditation and Mindfulness? How to breathe and sit while meditating? How long to meditate for and where? Homework: instructions for daily practice

  • week 2 - Addressing Distractions and Physical Discomfort

    What should I do if I am constantly distracted? How to address thoughts of “worrying” and “fantasising”. Regaining Atenttional Focus. How to manage an uncomfortable sitting position: alternatives and helpful yoga-asanas. Tips for an Easier Meditation Practice

  • week 3 - Proper Breathing as a Tool for Meditation

    Breath as a tool to regulate the autonomic nervous system. How to breathe correctly. Exercises to correct erratic breathing patterns (pranayama). Breathing for emotional and mental balance

  • week 4 - Establishing a Firm Home Practice

    Guidelines for Home Practice. Yoga-asana and Pranayama review. Q&A

  • cancellation policy
