7 Health and Nutrition Tips | Health tips

7 Health and Nutrition Tips | Health tips
7 Health and Nutrition Tips | Health tips

1 .Eat nuts


They’re loaded with magnesium, vitamin E, fiber, and various other nutrients

Studies demonstrate that nuts can help you lose weight and may help fight type 2 diabetes and heart disease

Additionally, your body doesn’t absorb 10–15% of the calories in nuts. Some evidence also suggests that this food can boost metabolism

2 . Avoid processed junk food

Processed junk food is incredibly unhealthy.

These foods have been engineered to trigger your pleasure centers, so they trick your brain into overeating — even promoting food addiction in some people

They’re usually low in fiber, protein, and micronutrients but high in unhealthy ingredients like added sugar and refined grains. Thus, they provide mostly empty calories.

3 . Eat fatty fish

Fish is a great source of high-quality protein and healthy fat.

This is particularly true of fatty fish, such as salmon, which is loaded with omega-3 fatty acids and various other nutrients

Studies show that people who eat the most fish have a lower risk of several conditions, including heart disease, dementia, and depression

4 . Get enough sleep

The importance of getting enough quality sleep cannot be overstated.

Poor sleep can drive insulin resistance, disrupt your appetite hormones, and reduce your physical and mental performance

5 . Avoid bright lights before sleep

When you’re exposed to bright lights in the evening, it may disrupt your production of the sleep hormone melatonin

One strategy is to use a pair of amber-tinted glasses that block blue light from entering your eyes in the evening.

6 . Eat vegetables and

Vegetables and fruits are loaded with prebiotic fiber, vitamins, minerals, and many antioxidants, some of which have potent biological effects.

7 . Minimize your sugar intake

Added sugar is one of the worst ingredients in the modern diet, as large amounts can harm your metabolic health