Mistakes stitched together, that’s what I’m

  I was so uncomfortable with my mistakes, I was so resistant to my mistakes and failures. I was pushing them away. I was even unable to accept these things happened to me. I felt ashamed, guilty and sad. I tried to hide it. I pretended nothing wrong inside me. It made me more miserable....  I was like a thin rag torn and devastated.  With sadness, anger, resentment and guilt I threw away the torn pieces. I tried to hate them. I allowed so many to walk on the torn pieces, allowed many to…continue reading →

Mental dynamics of over eating


Love your inner child

Love your Inner Child It was a dull day for me. I was in my low profile and so sad for myself DOING THE WRONG THING AGAIN AND AGAIN. With anger and disappointment I said "I HATE MYSELF". My INNER CHILD was crying, tears started rolling through my cheeks. The child within asked me "DO YOU LOVE ME EVEN THOUGH I DO WRONG?" I was afraid to say YES. I thought if i do, it's mean to love one's own inner child and he will spoil everything by doing the wrong again. So…continue reading →

An inspiring Autobiography


The Novice

In a time-honored story set in an ancient Himalayan kingdom, a novice monk was excited at the prospect of meeting his teacher for the first time. He was on fire with questions but sensed that this was not the time to ask them. Instead, he listened carefully to the teacher's instructions. They were brief and to the point. "Get up early tomorrow and climb to a cave you'll find at the top of this mountain. Sit from dawn to dusk and have no thoughts. Use any method you wish to banish thought. When the day is over, come and tell…continue reading →

An Awareness Experiment

Try the following awareness experiment: Clear your mind of as many thoughts as you can, and be here—in this moment. Take a few deep breaths and relax. Bring to mind a concern that you have about something that you didn’t like or concerned about, that happened to your children, your spouse, or your parents, or anyone who is significant to you. Now, try to notice as best as you can, that your concern is brought to life via your own thinking. Can you see that? If not, check again. Is the concern anything…continue reading →

The Inside-out Approach to a Busy Mind


The RAIN Technique

RAIN Technique:   The RAIN technique is a summary of the basic releasing process that we can do anytime, anywhere. RAIN embodies all that we want to accomplish through releasing. RAIN directs our attention in a clear, systematic way that cuts through confusion and stress. The steps give us somewhere to turn to in a painful moment, and as we call on them more regularly, they strengthen our capacity to come home to our deepest truth through deepening our releasing. Like the clear sky and clean air after a cooling rain, this awareness…continue reading →

What does it take to be successful with Releasing Process?

Before we answer the above question, let's first see what are the ways through which we can ensure that we fail with the Releasing Process: 1. Release only the thoughts in your head and not the limiting feelings that you experience. 2. Only release when an emergency occurs (when you are stressed out). Don't make releasing part of your daily living. 3. Don't set goals and don't release on them. 4. Go looking for a new and better solution to your problems. 5. Release with an obsession to get your goal and hold…continue reading →

The Truth About Making The Releasing Process Work to Attain Your Goals

You have learnt the Releasing Process and you have been practicing letting go for a long while BUT you feel like you never got the success that you wanted. You're frustrated, had enough of trying to make it work and you're searching the Internet once again looking for the new thing that will actually work and get you everything you've ever dreamed of. What is the issue here? Why is this happening? The core issue here is not that Releasing does not work (because it does), but is that people don't fully understand…continue reading →

Breath-awareness Practice Intended to Settle the Mind for Releasing

Below are explained the detailed instructions for daily Breath-awareness practice. Breath-awareness practice helps to settle the mind so that we are able to go deeper in our releasing. However, it is essential that we are committed to releasing daily and as frequently as possible if we are to get any benefit from Breath-awareness practice. Also, it is essential that we make changes to our daily living in such a way that we are able to reap maximum benefit from this practice. Such changes include moderation in all activities such as eating, recreation, work,…continue reading →

Examine Your Beliefs about Wealth and Abundance

A wise person once said that an un-examined life is not worth living. The way to True Freedom is paved with our consistent efforts to examine our thoughts and beliefs about ourselves and the world and discard those that are limiting or not helpful. And the Releasing Process in one of the most powerful tools available to us to let go of our limitations. This article focuses specifically on material abundance. Many of us carry many limiting beliefs about money and wealth. We try different techniques, attend many self-development seminars which focus on…continue reading →

Releasing Process and Material Abundance 2: Demonstration

Whether we are aware of it or not, everyone is controlling matter all the time. Whether one wants to be a demonstrator or not, he is. It is impossible to not be a creator all the time. Everyone is creating every day. We're not aware of it because we just don't look at it.     What is meant by demonstration?   Every thought, every single thought materializes in the physical world. It's impossible to have a thought that will not materialize, except when we reverse it. If we say the opposite right after we…continue reading →

Results versus Consequences

IMPORTANT NOTE: Most of the posts in this blog are intended for those who are already familiar with the Releasing Process, so it is assumed that since they know the basics, they will be able to easily grasp the content of the posts. Otherwise, it can be difficult or even confusing to read through the posts. If you are yet to learn the basics of the Releasing Process, and would want to commit yourself to learning the Process, then it is strongly recommended to attend at least one of the programs/seminars/retreats in which…continue reading →