Can You Drink Alcohol On The Keto Diet?

"Can You Drink Alcohol On The Keto Diet?" is a question I get asked all the time! The very short answer is YES, but as usual, you can drink alcohol on a ketogenic diet - but there is a little bit more to it than that.

In this video I explain:

  1. How alcohol affects us differently when we're in ketosis
  2. How alcohol affects ketosis
  3. How alcohol affects weight loss while on a ketogenic diet
  4. The best options for alcohol to drink on a keto diet.


Please note that this video is not promoting the consumption of alcohol. If you feel like you're struggling with your alcohol consumption then please, please seek professional help!

Leave me a comment down below if it helped you! 

Leave a Reply 2 comments

Ron - 01/11/2019 Reply


I thought i hear you mention a pdf with more info on alcohol drinks with carb contents. Can’t find it in the description of the youtube video, nor on this website.
I am interested though. Regards, Ron

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