Improve Resistance Power (Immune) - Ayurveda Natural Home Remedies



Boosting immune system (resistance) is important for healthy living otherwise disorders of the immune system can result in autoimmune diseases, inflammatory diseases and cancer. Immunodeficiency occurs when the immune system is less active than normal, resulting in recurring and life-threatening infections.


Lifestyle habits directly impact immune system (resistance power) of the body. The immune system is affected by sleep and rest, and sleep deprivation is detrimental to immune function. Complex feedback loops involving cytokines, such as interleukin-1 and tumor necrosis factor-α produced in response to infection, appear to also play a role in the regulation of non-rapid eye movement (REM) sleep. Thus the immune response to infection may result in changes to the sleep cycle, including an increase in slow-wave sleep relative to REM sleep.

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Sleeping and adequate rest for the body is important along with maintaining healthy eating habits which is prescribed by Ayurveda.

Improve Resistance Power (Immune) : Ayurvedic Natural Home Remedies

1. Drinking Luke warm water mixed with a spoon of pure Honey and a spoon of Lemon juice everyday morning helps to increase resistance power.

2. Drinking Milk boiled with a pinch of Turmeric and Black pepper (Kali mirch) every night before going to bed prevents many diseases and also helps to increase resistance power.

3. Eating a Gooseberry (Amla) everyday helps to improve resistance power by providing necessary vitamins and iron.

4. Eating 5 Basil (Tulsi) leaves everyday helps to increase resistance power even for Cancer.

Improve Resistance Power (Immune) - Ayurvedic Natural Home Remedies

5. Drinking Milk boiled with Harad (Haritaki) powder and mixed with a spoon of Honey everyday helps to increase resistance power.

6. Eating Papaya (Papita) everyday helps to increase resistance power.

7. Betel leaves (Pan) with small quantity of Lime (Chuna) and a piece of Areacanut (Supari) taken helps to increase resistance power.

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