Unhealthy Relationship With Food

Do you have an unhealthy relationship with food?

Could your weight gain be due to an unhealthy relationship with food?

For many people, food is used for more than just nourishment. It can often be used as a substitute for things that people are missing in their lives.

The majority of people who have issues with being over weight, find that their eating patterns are linked to their emotional states. People often eat when they are stressed, anxious, lonely, bored, angry, upset or fed up, not because they are hungry.

Quite quickly a habit is formed where food appears to sooth any emotional turbulence a person is experiencing. Often people are not aware of this connection; hence it can be a difficult habit to break without assistance.

What will hypnotherapy do for you?

Hypnotherapy can help you break the links between eating patterns and your emotional states.

Techniques will be taught that will enable you to deal with every day stressors in a more constructive manner, rather than turning to food as a solution.

Therapeutic suggestions will further reinforce a desire to eat healthier foods and to have a more active life style.

Feel this would be useful for you?

What have you got to lose, apart from weight?

Email me at Sandra@HypnosisWeightLoss.co.uk