My Coaching Philosophy

I want to share my coaching philosophy with you. Health and wellness are first a state of mind. One must desire to feel good every day and to want to feel vibrant and refreshed after a good night’s sleep.

Many people believe that good health requires perfection. I believe that improving overall health improves quality of life. My journey with the ketogenic diet has taught me that age is just a number and you can have vibrant health at any age. are you ready to reach your peak?

  1. I believe there is no such thing as a bad intention.
  2. I believe the past doesn’t equal the future.
  3. I believe no one is broken.
  4. I believe everything is achievable.
  5. I believe empowerment comes with responsibility.
  6. I believe self-reflection is essential to making changes to your lifestyle.
  7. I believe small changes that are consistently implemented over time equal big wins.
  8. I believe in the Ketogenic diet and intermittent fasting as the foundation of overall health improvement.
  9. I believe in cultivating a growth mindset in all areas of my life.