Oh Yes! How to Make Keto Deserts That Won’t Make You Fat

keto deserts

When you embark on the Keto diet, you are required to reduce your carbohydrate intake to less than fifty grams a day. 

After a short while, this forces the body to go into ketosis, and the body no longer relies on blood sugar for energy but starts to use the body’s built up store of fat instead.

This is why it is a useful way to lose body fat without losing muscle mass (1).

It is also an easy diet to follow as there is no need to count calories or to weigh food as long as you understand the process and the foods that you may and may not eat.

The Egg Fast Diet: How to Lose Weight in a Matter of Days

Egg Fast

We’re in the world where there are tons of new diets like egg fast, and workout routines like Yoga, Zumba, and others which people follow, and some others swear by to stay fit and healthy while others follow the regimen to lose weight.

These regimens are also for people who want to cleanse their bodies from toxins which might cause diseases in the long run.

What Are Keto Sweet Snacks and Why It Is Important

keto sweet snacks

Sweet snacks. Sounds really good! But what if we say, keto sweet snack? Does that make sense? Is it even possible to include a sweet snack into your Keto diet routine? What difference does it make if you incorporate keto approved sweet snacks into your diet plan?

Having a sweet tooth myself, I've always been curious whether I can eat some sweets while practicing any diet method. I don't get tempted eating food high in carbs or fat, but when it comes to sugary stuff, it's hard for me to say no. So why say no if you there are sweet snacks certified for your diet (that maybe you can eat past bedtime too!)?

Let me share information (and delectable recipes!) about the Keto diet that I'm most happy about--keto sweet snacks!

All You Need to Know About How Many Calories Should You Eat a Day

how many calories should you eat a day

If you have been asking yourself, how many calories should you eat a day then you are asking the right question. Whether you are aiming to lose or gain a few pounds or want to maintain your current weight, tracking your daily caloric intake is important.

The number of calories that you should intake in a day depends on a lot of things, such as your age, gender, and activity levels. Thanks to modern science, we can now somehow determine the optimal number of calories you should be consuming based on these factors.

How to Include the Best Keto Fruits in Your Diet

keto fruits

The keto diet has become more and more popular over the years as it has proven to be more efficient at ridding the body of excess weight than the low-fat diets that were previously promoted as the best way to lose weight quickly. Ketosis is now recognised as an effective way to lose weight and reduce weight related health conditions (1). This article will clarify questions related to keto fruits.

Dieters who follow the Keto route will lose weight rapidly. Best of all they will be losing body fat and not muscle. The diet works by limiting the consumption of carbohydrates, replacing it with dietary fat and adequate protein. The only complaint many dieters have is that this does restrict their choices, particularly since the diet excludes starchy vegetables and many fruits. And, the question for many is how to include keto fruits into their diet.

Thyromegaly – More Than Just a Swelling in the Neck


Thyromegaly is also known as goiter. The condition results from an enlarged thyroid gland (1). The thyroid gland is located the lower part of the neck, below Adam’s apple. It is a shaped like a butterfly with two lobes that lie on either side of the windpipe and is joined in the center by the isthmus. 

The thyroid gland is an essential part of the endocrine system, which regulates bodily functions through the release of hormones. The hormones produced by the thyroid control the way your body metabolizes carbohydrates and fat. They regulate the production of protein, control body temperature and ensure that the heart beats at a regular pace, so any interference in the production of these hormones can have some nasty side effects.

The thyroid gland works together with the pituitary gland that is located in the base of the brain and sends signals in the form of Stimulating Thyroid Hormone STH to the thyroid when it is producing too few hormones (2).

Your chances of getting a thyromegaly increase with age and the condition is much more likely over the age of forty. More women than men suffer from the disorder (3).

Why You Need Essential Oils for Snoring to Live Life to the Full

essential oils for snoring

If you snore or live with a person, who snores you probably suffer from lack of sleep. Snoring has the potential to ruin relationships and can result in changed sleeping arrangements. Before you move out of your room rest assured help is at hand. Essential oils for snoring may be just the remedy that you seek.

Sleep deprivation often leads to daytime problems. Without enough sleep you will battle to concentrate at work and may become ill-tempered and irritable.

Snoring can also result in relationship problems as the partner of the snorer becomes resentful due to lack of sleep. According to the National Sleep Foundation (1) up to ninety million Americans are affected by snoring. To make matters worse, the incidence of snoring often increases with age.

Improving Atherosclerosis Prevention: Flavonoids to the Rescue

atherosclerosis prevention

Heart disease, which is interchangeably used with the term Cardiovascular disease, is currently considered the number one cause of mortality in Europe and the USA. While that’s certainly not an ideal statistic, the upside is that there are a whole lot of ways that can be done to prevent it including Atherosclerosis prevention. 

In this article, we’re going to talk about Atherosclerosis, which can be considered as a form of heart disease, and the use naturally occurring compounds known as “Flavonoids” to help prevent it.  

Everything You Need to Know About Alopecia


Alopecia is a condition where a person experiences an extreme case of hair loss due to the immune system attacking hair follicles. The hair follicles are where the hair growth starts, so the damage becomes severe when this continuously occurs and will make someone’s hair fall out and may lead to baldness in both men and women, young or old alike.

There is not a permanent loss when this occurs. Alopecia will subside in the future if the right steps are taken. But generally, many people do not understand why this condition occurs. Even the experts are at a loss why this condition occurs in individuals.