I always had headache a day before my menstruation.Its really hard to be a woman and everything.I was also irritated and hot tempered. That’s the reason why I always check my emotions when it hits.The same reason why I wanted to share how I made it during those days.
I actually drink a beer and soda. I don’t know what’s the content of it that it really suits my terrible headache. The proportion that I used is 1/4 glass of beer and the rest of the glass will be coke soda. I’m not a fan of the beer taste but it’s perfect with the soda. It also helps my system to release more blood that was stock inside. So after I drink it,I feel a lot better. And also as a mother, I’m on the go. I can’t say to my children that I’m not feeling well so they should behave. It’s not gonna happen. I also feel drained and tired. So when it happens what helps me a lot is to drink a coffee using the water of  boiled malunggay and a teaspoon of honey on it. 
Trust me. I know how it feels to be powerless but we can always choose to be healthy. Its not easy but we need to be committed on it. No one can help us but ourselves. We need to be mindful that whatever we do in our daily lives will have a heavy impact on our future. So when you feel you lack a lot of energy,why not try to look on your daily diet. 
There you go ladies. Why don’t you comment below how you survive on your monthly period?😉😉😉


34 thoughts on “An alternative way to ease menstrual pain

      1. I see.You know what malunggay is really rich in Iron and all the nutrients. It’s called tree of life. It do helps me.Im trying to used organic medecine for a healthy lifestyle.
        And yes!I’m glad you don’t collapsed. We’re just powerless during our periods.

        Liked by 1 person

  1. i just wrote an article on Menstruation and how to ease your cramps naturally, as a holistic approach. let me know if you find it interesting and willing to try it.


  2. I always cramp on the first day and usually on the last day, too…along with a dull ache in my knees. I find that sometimes just keeping myself busy helps with the cramping (sort of a psychological tactic), but it doesn’t always work. If that doesn’t work, then usually a couple of Advil and stretching my body out on the reclining loveseat helps me until the pain subsides. Once the pain is gone, I feel less grouchy and can get on with whatever else I planned to do that day.

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  3. Wow! I am about to write an article about malunggay!!! actually matagal ko na syang ginagamit. I had a lot of personal testimonies lalu na sa mga anak ko about it. Last month natamad na akong mag blend at naka experience ako ng sobrang pananakit ng ulo before and during menstruation na nararanasan ko lang kapag hindi ako umiinom everyday ng malunggay!!! Glad o find your blog 🙂
    This is Aui from Calamba

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      1. oo actually nag da dry nga ako ngayon hassle kasi mag blend araw araw, grabe ang good effect nya sa amin. actually siguro mga 10 years na akong hindi nag papainum antibiotics sa mga anak ko, pag nilagnat sila paracetamol lang at glass of malunggay. tapos yung 3 daughter ko ang pinanggtanggal din ng pms malunggay! ang galing talaga.

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      2. Ahhh..medyo matapang Pag dried yong malunggay. Malalasahan mo talaga yong after taste niya pero Pag fresh yong dahon na pakukuluan, manamis-namis siya. Gusto ng mga kids ko. Yong water ng milk nila sa umaga, yong nilagang malunggay na tapos yong tira Na water iniinom na nila. Mabilis Kasi sila magkaron ubo at sipon pero ng magmalunggay na kami pag may sipon at ubo sila, Ang bilis na lang mawala. Kaya pinupush ko na to. Hirap tatlo sila pagnagkakasakit eh.

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      3. Tama! alamo ba matagal na matagal na akong hindi nag papadoctor sa mga anak ko, in fact part na ng buhay namin malunggay lol! may fresh at may dried ako kasi marami akong tanim. I pinu push ko din kasi ang mahal talaga mag kasakit. Yung mga kapitbahay namin ganun na din ginagawa, dito kuhanan sa amin!!

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