Month: January 2020

Seven ways to make you live in peace with radiation

Seven ways to make you live in peace with radiation

Generally speaking, computer screen radiation is large, but in fact the largest radiation is the keyboard, followed by the mouse, followed by the screen, and the smallest is the host, so people at work are best not to lie on the computer in bed.

And in the office, the computer should not be placed too much.

Don’t stay at the Internet cafe at both ends.

　　First, to avoid computer radiation Generally speaking, the radiation of the computer screen is generally considered to be large, but in fact the most radiated is the keyboard, followed by the mouse, followed by the screen, and the smallest is the host, so people at work are best not to lie on the computer to sleep.

Don’t stay at the Internet cafe at both ends.

　　Second, the radio can measure the microwave oven radiation and adjust the frequency of the radio to the middle wave block (that is, the frequency is not particularly high or low). Turn off all electrical appliances in the home to test whether the radio works well.

Then close the radio to the microwave oven at work. If the radio is disturbed and emits a “hissing” sound, then the microwave oven may be leaking electromagnetic waves.

However, it should be mentioned that even if the microwave oven leaks electromagnetic waves, it does not necessarily mean that it has reached a harmful dose to the human body.

　　Third, there are ways to reduce the microwave oven radiation. After turning on the microwave oven, it is best for people to leave about one meter away. Do not look at the door of the furnace with eyes.

After the microwave oven is finished, wait for it to stop and then turn it on again. After removing the food from the oven, it is best to leave it for a few minutes before eating.

It is best to use a microwave shield, and often use it to cook food, you need to wear a shielding apron, shielding coat.

Always check the furnace door for mechanical operation after using it as soon as possible.

　　Fourth, the correct use of the hair dryer. When we use the hair dryer, some of its motor parts are close to the head, it is easy to cause dizziness and fatigue due to electromagnetic radiation, so when using the hair dryer, you should use the correct method, such asTurn the hair dryer on and off as far as possible from the head. When using it, it is best to keep the hair dryer perpendicular to the head. Do not use it continuously, it is best to stop.

　　Fifthly, the radio-protection TVs, computers, etc. are particularly easy to absorb dust. If not wiped in time, electromagnetic radiation will stay in the dust, and at the same time, the dust will diffuse into the indoor air, which will cause adverse health effects.

Therefore, frequent cleaning of electrical appliances can effectively reduce radiation hazards while removing dust.

　　Sixth, anti-radiation food to maintain health To prevent electromagnetic radiation, but also eat foods with antioxidant functions every day.

Foods containing trace element selenium include sesame, malt, yeast, eggs, beer, seafood.

Eating more fruits and vegetables can also increase the body’s resistance to electromagnetic radiation.

Since vitamin E and vitamin A are both fat-soluble vitamins, it is best to stir-fry with oil when cooking to facilitate the body’s absorption of vitamin E and vitamin A.

　　Seven, out of the misunderstanding of radiation-proof cosmetics The so-called radiation-proof cosmetics or barrier creams have two main principles of radiation protection.

The first is physical radiation protection, that is, superfine titanium dioxide and zinc oxide are added to the product to form a solid thin layer that is invisible to the naked eye, so that the skin is isolated from the outside world.

This physical isolation cannot prevent the penetration of magnetic field lines.

The second is anti-radiation with anti-oxidation function.

For example, adding vitamins A, C, E, or polyphenols extracted from natural plants, these chemical substances can be fully absorbed and used by the skin, and actually get antioxidants from food, and a correct lifeThis is the best way to prevent radiation.

Losing Weight： Yoga

Losing Weight: Yoga

The 6 classic movements of yoga, usually practiced on the floor at home, can help you eliminate stress, maintain a calm heart, make you more flexible, better balanced, while maintaining the secret weapon of weight loss.



Straighten your spine and raise your chest and back.

Put your hands together in a prayer position, with your thumbs close to your body and your elbows bent close to your body.


Hold for 5 breaths.

If your weight and softness are poor, you can place your left foot on the lower leg or joint.

　　You feel like a tree, rooted on the earth, breathing deeply.


The crescent starts in a tree pose, taking a big step backward with the left foot, lifting the heel and straightening the legs.

Bend your right leg and knee in a straight line.

Lift your arms up and close your hands.

Press down on the grit and back.

Hold for 5 breaths.

　　If you think body yoga is not a real exercise, then try this exercise!

Your thigh will tell you how it feels.


Starting from a crescent, Samurai II flattened his left foot, turned his toes 30 degrees, his legs were still straight, and his back turned 90 degrees.

Keep your right heel and left instep in a line, and keep it at 90 degrees. Stomp, relax your body and your pedaling, center it, stretch it all the way, stand at the same height with your shoulders, and palm down.

Stretch your fingertips as if you are touching the wall.

Eyes focus on the middle finger of the right hand.

Hold for 5 breaths.

　　The name says it all, you are a very powerful samurai.


The T-shape starts from the Samurai II position, with your hands on the top, your upper body leaning straight forward, raising your left foot, looking for balance, then your upper body is completely forward, lifting your left leg until your body is parallel to the left leg.


Keep your chest straight and face up toward the floor.

Straighten your body with your palms facing inward.

Hold for 5 breaths.

　　This is a very challenging change, and you will slowly realize that you are now omnipotent.


The half moon starts in a T shape.


Transfer weight to right hand and right leg.


For better balance, look up.

Hold for 5 breaths.At the end, turn the torso and tibia forward to return to the mountain posture.

　　The half moon teaches you to calm down.

Start doing it now to consolidate other moves.


The triangle starts with the mountain posture, with your right foot stepping backwards; turn your foot right and the outside of your leg at 90 degrees, and your left foot forward.

With your legs at the center, turn your back forward.

The right heel is aligned with the left instep.

Raise your arms and palms down.




Keep your left and right arms in a straight line.

Look up.
Hold for 5 breaths.

Return to the original position and start on the other side.

How can I have an optimistic attitude？

How can I have an optimistic attitude?

How can I have an optimistic attitude?
Happy or unhappy is a day, how can we make ourselves more optimistic?

The following editors of the Health Channel of the Mental Health Network share four tips with you to make you optimistic.


　　First, express gratitude after getting up in the morning.

After getting up, you should try to be grateful for everything you see.

This will bring a good start all day, letting hope and happiness coexist throughout the day.

　　Second, there are no “problems” but only “challenge”.

Think of all the obstacles in life as problems, as long as they are a challenge.

This makes you realize that there are always more ways than difficulties.

　　Third, interact more with positive people.

People are always affected by the environment. As the so-called “near Zhu Zhuchi, black ink”, and spend more time with optimists, in fact, happy emotions can also be transmitted.

　　Fourth, think about something good before going to bed.

There will always be some happy moments in the day, and you should remember more of these happy little things to make you dream.

　　I have shared with you a few small methods that make you have an optimistic mindset. Are you in a bad mood now? Then take a quick snapshot of the above method to make yourself truly happy.

I think that blindly advocating being a lover of domestic products

I think that blindly advocating being a lover of domestic products

Domestic products have their advantages and disadvantages, and they can be used, but they must have choices and methods.

Where is it?

Let’s love Chinese goods together and really use them.

　　The old brand is really safe. A lot of fashionable little young people. The reason why they return to those old brands is because they feel that they are very gentle. Why was the grandmother not allergic before?

Of course, there are many reasons for this problem. Some say that in addition to products, external pollution is also an important factor.

　　Those who love domestic products are pretty. However, we choose those old brands, such as Baique Ling’s cold cream, Phoenix brand glycerin, Yu Meijing’s fresh milk lotion, etc., which are quite safe.

First of all, because they are old brands after all, they have stable supply and production channels, so they do n’t mess around like some unknown products.

At the same time, their safety is also a double-edged sword. In the conventional old brands, the active ingredients are generally weaker, so the “functionality” is weaker, and thus anti-aging, whitening, etc. are not their focus.

Because of these things, the ingredients are simple, but their moisturizing and moisturizing can be guaranteed, so they are not easy to sensitize.

　　Guangyuan Liangcai Water Pure Luffa Extract is very natural.

It’s cool to use in summer.

It is also quite good to make a paper film for face.

　　Baique Ling’s classic skin cream cold cream is also good for applying face in winter, and it is mild. It is used to coat hands and body in other seasons, which is called itching.

　　Yangzhou Xie Xunchun duck egg powder is equivalent to the ancient powder cake. It looks like the beauty in “A Dream of Red Mansions” and it is more fun to buy it for collection.

　　Therefore, my suggestion is that you can use the old brand, but all other products use the old brand, otherwise many skins need nutrition.

The old brand seems to be grain, but eating rice alone is not enough.

If you use an old brand of cream, you should add a little essence to mix it.

　　The new brand’s key point is that the state-owned new brand is now a relatively chaotic market. Among them, it is really a dragon rather than a dragon. But who is a fish and who is a dragon must still have a choice.

If you can choose good things, the price is very high.

　　First of all, I think that cosmetics still have a word of mouth. This sentence is only for brands.

Identifying a brand requires a lot of people to help you. Since everyone says yes, then it is OK to believe in basic quality.

However, specific to one of these products, I think it still depends on personal needs and skin condition, and it is not good for others.

　　In fact, to pick a good state-owned brand, you still need to understand its production background and products.

Of course, if the place of origin is unknown or makes you feel right, naturally don’t choose.

Relative to the ingredients of the product, you must make it clear to you one by one. Can those who say how cheap and cheap are the most expensive materials, can you believe it?

By the way, do n’t believe that it is effective for three days. This is scary. There is an imitation of everything, not to mention skin care products?

　　Therefore, we still recommend that you choose some more natural products, and you must carefully study the instructions, do not buy casually.

　　Sharing some old domestic products Liangliang is one of the users of domestic products. She shares with us some domestic cosmetics that she is more passionate about.

According to Liang Liang’s introduction, she chose domestic products and did not expect to buy them. She would do some research.

But domestic products are not easy to buy, because they are not available in many large supermarkets, so beware of fakes when buying online. Although the price is cheap, don’t use your skin.

　　1. Ballet Ginseng Pearl Cream 2. Miscellaneous Beauty Honey 3. Longliqi Snake Ointment 4. Irene Cucumber Bud Cleansing Milk 5. Sophisticated Aloe Vera Gel 6. Bee Flower Conditioner 7. Phoenix Glycerin 8. Meijia Pure Tremella PearlMoisturizing cream 9, An’an facial cleanser 10, Yumeijing fresh milk cream 11, Dabao SOD honey domestic products “luxury” I did not expect it, even a piece 3.

5 yuan of sandalwood soap will have so much attention, this kind of long-established domestic cosmetics, has always been in our lives.

It is said that there was a faint sandalwood fragrance on the once Miss Shanghai.

And when we were young, my mother put sandalwood soap in the closet to make the clothes scent.

After many years, the quality of sandalwood soap has not changed, and girls can find this charming soap on the shelves of major supermarkets.

　　The golden plum-shaped badge makes people feel that this soap must have won a lot of honors. This soap, which was founded in 1928, is really sold at home and abroad.

　　The texture of the soap body is delicate and exquisite, with both sides engraved with text.
Based on natural sandalwood, the fragrance of jasmine and citrus is faint.
　　Little Soap has an instruction manual and is written in four languages, namely Chinese, English, French, and Italian.

　　The outermost is a belt with golden edges, which prevents slipping and shows more exquisite.

Let senior executives remember your coup in the workplace

Let senior executives remember your coup in the workplace

“There is Bole in the world, and then there is Maxima. Maxima often exists, but Bile does not often.

“Actually, if you want to stand out in the workplace, there are still rules to be found.

The following shortcuts are for those who are currently eager for early success and have internal causes for success.

　　First, the success mechanism in a market that is easy to produce results: Choosing a market that is easy to produce results allows you to become a dazzling star in the company in a short period of time.

Markets that are easy to produce results can generally be summarized as follows: first, new markets that have not yet been developed, including those that the company has not yet developed and are not ready to develop; and second, markets that have obvious development potential and have been explored but failed.

Both types of markets have some risks, but there are risks and returns.

　　Success Story: A province in Central South, the market is known for its unique consumption structure and complex management environment.

A blood-supply health care product company had sent staff to develop for two consecutive years, but all failed.

Later, a graduate student who had just arrived at the company took the initiative to ask for help. After progressing the relevant headquarters policy support, he went into the province alone and started using local employees. He changed the thinking of predecessors first hitting provincial capitals and then doing small and medium cities to avoid opening the leading brand at that time.All kinds of blockades in important cities such as provincial capitals, while boldly trying marketing methods and strategies.

The last step was to start the market, break through the Beijing-Guangzhou line and return to the provincial capital, and in one year the market performance reached the second level in the country.

The following year, the graduate student was appointed directly by the regional manager as the Southwest Region Manager. Two years later, he became the marketing president of a group company with annual sales of more than $ 1 billion, when he was only in his early 30s.

　　Second, let market friends do their own promotional success mechanism: excellent marketing work is fully reflected in sales volume, but also reflected in customers, dealers, terminals, government departments and even a series of meticulous service and coordination process.

The good word of mouth established by front-line marketers among these market friends through their actions will sooner or later reach the ears of company executives.

Through the words spoken by these people, company leaders generally agree.

As the saying goes, “Tao Li doesn’t say anything.

　　Success story: When I was working in the company, I once attended a customer thank you meeting.

At that time, a customer bought a product directly from an employee of our company, which aroused the attention of senior leaders, because the company system stipulates that employees cannot engage in direct sales, and must be sold through dealers and terminals.

But after listening to it, I found that the local sales staff was wrong.

It turned out that the customer lived in a very remote rural area, there was no pharmacy nearby, and the pharmacy in the town was unwilling to deliver her alone, but she called the company’s local workstation for help.

　　The employee who answered the phone said nothing, bought a treatment product at a nearby pharmacy, changed to three cars, a boat, and walked 2 kilometers away from her house, and patiently instructed her to take it.

Later, after her propaganda, the whole village knew about it, and five more families bought the company’s products.

After the thank-you meeting, the company leaders immediately assigned a special person to investigate the matter, and found that the local dealers and terminal salespeople had very high evaluations of that front-line employee.

We can guess what happened next: he was immediately arranged to participate in the company’s reserve manager training and was immediately appointed as a regional market manager.

　　Third, carefully prepare the success mechanism of each important meeting: For front-line marketers, some important meetings of the company are the best stage to show themselves.

These meetings include employee training summary meetings, monthly or quarterly market meetings, company leaders’ on-site office meetings, market observation meetings, year-end commendations, and more.

Heads of company executives or professional departments are usually present at the meeting.

How to observe and respond to pediatric malnutrition

How to observe and respond to pediatric malnutrition

Hysteria in the motherland’s medicine refers to a certain disease.

Here, there are two meanings of tadpole. One is Gan Ye, which means that children eat uncontrollably with fat and fat, hurt the spleen and stomach, and form hysteria, and explain its cause.The shape is thin, indicating its symptoms.

General Symptoms The symptoms of early malnutrition in children are weight loss, weight loss, reduced subcutaneous aunts, dry skin and hair, low elasticity, yellowish complexion, loss of energy, decreased activity, and muscle weakness.

Mild malnutrition has no effect on the child’s early height, and long-term especially severe malnutrition can retard the child’s height growth.

How pediatric malnutrition develops causes pediatric rickets initially due to improper parental acceptance or picky eating or partial eating in children.

To think inappropriate is mainly too much and too late.

Too much means that there is no good eating habits, over-satisfaction is irregular, excessively fatty foods are eaten, and cold foods are eaten too much, leading to a stoppage in the food product and the formation of rickets.

Less than refers to insufficient breast milk intake; improper preparation of artificial intake, such as too low milk or milk powder concentration, or staple foods (rice flour, malted milk concentrate), resulting in malnutrition due to long-term lack of protein and small amounts.

Supplementary food should be promptly supplemented after weaning or during lactation; rabbit lips, cleft palate, infantile diarrhea, intestinal malabsorption syndrome, etc .; acute and chronic infectious diseases; congenital deficiency and low physiological functions, such as multiple births, premature births, twins, etc. can causeHysteria.

Of course, family conditions are improving, and the cause of this disease is mostly too much.

Family prevention of pediatric hysteria Because hysteria is mainly caused by improper or picky eating, and partial eclipse, reducing the incidence of hysteria mainly depends on family prevention. Young parents should do the following 4: 1.

Periodic health test Regularly check the children’s growth and development indicators, such as height, weight, number of deciduous teeth, etc., to find early children’s growth and development alternatives and correct correction as soon as possible.


Reasonable promotion of breast milk replacement is especially necessary for premature and low birth weight infants.

If you can’t breastfeed, try to use milk and dairy products to ensure the replacement of sufficient heat energy and high-quality protein and aunt.

Recognized single starches are mainly consumed because they lack high-quality protein and essential amino acids.

Add supplements on time to ensure essential vitamins, minerals and heat.

Men’s bad health habits

Men’s bad health habits

Absolutely, many people are protecting the kidneys with various drugs. In fact, the various bad diets and lifestyles formed in life are constantly hurting your kidneys, but you have never noticed them.

So to protect your kidneys, you must start by changing your bad diet and lifestyle.

　　Do not like to drink water Most men are not very interested in drinking water, do not even think it is important, but in fact this can easily cause serious physical harm.

The metabolic waste in our body is mainly processed by the liver and kidneys. The kidney, which only accounts for 1% of the body weight, receives 1/4 of the cardiac output of the body. Every minute, 1 to 2 liters of blood pass through the kidney. Therefore, blood pressure is accepted.Far more waste than other organs.

The most important thing for the kidney is to regulate the balance of water and electrolytes in the human body, metabolize the waste generated by physiological activities, and excrete it in the urine, but when it performs these functions, it needs sufficient water to assist.

　　Solution: Develop a habit of drinking more water to dilute the urine and allow the urine to be expelled quickly. It can prevent stones, and it will also help the urine to dilute when taking too much salt, thereby protecting the kidneys.

　　If you love drinking beer, if you have already suffered from kidney disease, and drink a large amount of beer without restriction, it will lead to uric acid deposition, rupture of renal tubules, and failure.

　　Solution: If there is a problem with the kidneys during the blood test, I am afraid that the kidney function is not damaged at this time. To understand the kidneys with these blood tests, it is better to perform urine tests on a regular basis because the urine test is to understand the kidneys.Advanced and fast methods.

　　Improper consumption of vegetables and fruits. Eating more fruits and vegetables is beneficial to health. This is the general idea. However, for people with chronic renal dysfunction, vegetables and fruits are usually considered to help reduce blood pressure naturally.Instead it will cause damage to their kidney function.

In fact, for people with poor kidney function, potassium will also aggravate the kidney slag, which will cause great damage to the kidney.

　　Solution: If you have chronic renal dysfunction, you should pay attention to eating fruits and vegetables appropriately to avoid affecting the kidneys.

Do not drink too thick vegetable juice, hot pot soup, vegetable soup, diet is appropriate.

　　Drinks instead of boiling water Most men don’t like the plain tastelessness of boiling water. For reference, carbonated drinks such as soft drinks, colas, and drinks such as coffee have naturally become the best substitutes for boiling water.

However, the caffeine contained in these beverages often leads to elevated blood pressure, and excessive blood pressure is one of the important factors for kidney injury.

　　Solution: Try to avoid drinking too much beverage and replace it with plain water. Keep up to 8 cups of plain water per day to promote the timely discharge of toxins from the body.

　　Eat too much meat The American Food Association once suggested that humans consume zero protein per kilogram of body weight per day.

8 grams, so a person weighing 50 kg can only consume 40 grams of protein per day, so you cannot eat more than 300 grams of meat a day, so as to avoid causing too much damage to the kidneys.

　　Solution: If urine protein is found in the urine, and too much meat is eaten, kidney function will be shortened in this way for a long time and damage will be suffered.

The absorption of meat and soy products at each meal should be controlled to about 0 in the palm size.

5 cm thick, if you have chronic nephritis, this amount should be reduced again.

　　Inadvertently taking analgesics, studies have shown that long-term use of mixed analgesics, the blood flow rate of the human body will be forced to decrease, so it will seriously affect the function of the kidneys.

In addition, some patients with renal failure caused by pain medication are more likely to develop bladder cancer.

　　Solution: Regardless of whether the painkillers are taken, they are only suitable for occasional use and must not be taken for a long time. If you need to rely on painkillers for a long time, you must go to the doctor for a thorough inspection.

　　Eating too much salt is an important culprit that increases the burden on the kidneys.

95% of the salt in our diet is metabolized by the kidneys. If we consume too much, the burden on the kidneys will be forced to increase. In addition, the sodium in the salt will make it difficult for the body’s water to be expelled and increase blood pressureThe burden, which leads to the decline of kidney function.

　　Solution: The scientific daily salt intake should be controlled within 6 grams, and 3 grams of it can be obtained directly from daily food. Therefore, the food should be kept within 3 to 5 grams when seasoning.

It may be that the instant noodles are particularly salty, and those who eat it often are advised to reduce it.

　　Too much pressure causes blood pressure to rise and high blood pressure, which has become a major threat to the health of modern people. A large part of it is caused by excessive pressure on life and work, which indirectly affects the normal operation of the kidneys.

The most common symptom of stress is insomnia. On average, men’s blood pressure is 5 to 10 mmHg higher than that of women, while insomnia can cause blood pressure to increase by 2 to 5 mmHg on average.

　　Solution: Young people are generally hard to find their high blood pressure, so no matter how old they are, it is best to take blood pressure measurements every other time, and to prevent the blood pressure of the ambassador from rising late and staying up late.

　　It is not uncommon to consume acute foods such as snake gall or grass carp gall that lead to acute kidney failure. Many people are curious, and even take Chinese medicine blindly to impotence.

In fact, many Chinese medicines contain nephrotoxic ingredients such as aristolochic acid, which can even cause great damage to the kidneys and even cause systemic injury.

　　Solution: Although fish gall or snake gall is often recognized as having aphrodisiac, it can clear heat and detoxify or treat acne, but it can only be fish gall or snake gall of Chinese medicine, which must be specially processed to achieve its toxicity clearlyDo not take it blindly.

Massage acupoints for insomnia

Massage acupoints for insomnia

Insomnia: Usually refers to a subjective experience in which the patient does not meet sleep time and or quality and affects social function during the day.

　　Anyone who has tasted the insomnia knows that it is an experience that is painful and cannot be imitated.

It is difficult for people to fall asleep, easy to wake up or wake up in the middle, and even sleep all night, until dawn, seriously affecting the body, work and quality of life.

With the fierce competition in society, the pace of study and life is accelerating, psychological pressure is increasing, and the number of patients with insomnia is increasing, and it is younger.

The reason is that the work is tense, the pressure is heavy, and the work schedule is chaotic, so that the normal human biological rhythm is disrupted.

The phenomenon that Chinese medicine distorts this biological clock is called “yin and yang imbalance.”

Therefore, the “Yellow Emperor’s Internal Classic” attributed insomnia to “yang does not enter the yin.”

　　Tuina treatment of insomnia must reconcile yin and yang, through the “Wang Wen asked to cut” to determine the location of the patient, and then use a finger to seduce the way, follow the meridians, acupuncture points, open the second line of the governor “lead Yang into the yin”, so that the human body yin and yang return to balance, establishNormal day and night.

Modern medical research has shown that the circadian clock that controls the circadian rhythm is located in the suprachiasmatic nucleus of the brain.

Therefore, with a gentle, rhythmic one-finger zen technique repeatedly infiltrated the power into the body surface reflection area of Yintang, Baihui, temples and other biological clocks, which can inhibit the cerebral cortex system and produce drowsiness.

The Actiwach (Ultra Micro Sleep Watch) produced in the United States compared the patient’s massage before and after treatment, and most patients improved the quality of sleep.

For insomnia within one month, due to work stress, flight time difference, shifting, etc. caused by insomnia caused by the circadian clock, the general treatment of a course can be effective.

　　During the tuina treatment, the patient can also help the patient by self-massage acupuncture points through the guidance of the doctor to achieve the desired therapeutic effect.

Self-massage steps: 1.

揉 Sanyinjiao resets the above three inches with the thumb and calf.

One hundred and twenty times each.


Rub the spring to rub the palm of your hand with your palm.

One hundred and twenty times each.

The gas is sea, the index finger, the middle finger and the ring finger are the next half of the umbilical cord.

One hundred and twenty times.

揉 Neiguan closed the thumb with two lines above the other wrist.

One hundred and twenty times each.

揉Godgate puts the thumb on the lateral wrist of the little finger on the palm of the other hand, and presses it.

One hundred and twenty times each.
　　Insomnia problems are properly intervened early and treated early.

Many insomnia patients often think of finding a doctor after suffering from the pains of suffering, which is the best time to delay treatment.

Once you have insomnia for three or four days in a month, you should seek medical attention as soon as possible.

How can office workers prevent cervical spondylosis？

How can office workers prevent cervical spondylosis?

The office staff should first maintain a natural sitting position in the sitting position. The back and the back should fully contact the chair surface, shoulders should be stretched back, the shoulders should be parallel to the edge of the table, the spine should be straight, and both feet should be on the ground.

　　Adjust the height of the table and chair to the optimal state with the proportion of your height so that you can look directly at the computer screen and relax your shoulders.

Avoid excessive bowing or excessive bowing to avoid fatigue caused by sitting at the end.


Correct posture: To prevent the occurrence of cervical spondylosis, the most important thing is to correct the posture, relax the neck and shoulders, and maintain the most comfortable and natural posture.

Office workers should also stand up and walk around from time to time to move the neck and shoulders to relax the neck and shoulder muscles.


Activity moment: Should be at work 1?
About 2 hours, purposefully let the head be aligned forward and backward and left and right to rotate several times. When turning, it should be gentle and slow to achieve the maximum range of motion in each direction.

Will relieve cervical joint fatigue.


Looking up at the distance: When continuously looking at objects at close range, especially those with a bowed head, not only affect the cervical spine, but also easily cause visual fatigue and even cause refractive errors.

Therefore, whenever the desk is too long, you should look up and look into the distance for about half a minute.

This can not only eliminate the feeling of fatigue, but also benefit the health of the cervical spine.


Sleep mode: Do not sleep on your stomach when sleeping. Pillows cannot be too high, too hard or too low.

Pillows: The center should be slightly recessed. You must fully touch the pillows and keep them leaning back slightly. Do not hang.

Those who are accustomed to lying on their side should make the pillows as high as the shoulders.

Don’t read while lying down.

Don’t face cold wind towards your head.


Avoid injuries: Avoid and reduce acute cervical spine injuries, such as avoiding heavy lifting and emergency braking.


Cold-proof and moisture-proof: prevent wind and cold, penetrate, avoid midnight, and get hit by wind and cold when taking a shower in the early morning.

Patients with cervical spondylosis are often closely related to seasonal climate changes such as wind chills and penetration.

Wind chills constrict local blood vessels, reduce blood flow speed, and impede tissue metabolism and blood circulation.

When going out in winter, you should wear a scarf or turtleneck to prevent wind and cold.

Best for outdoor exercise without sweat

Best for outdoor exercise without sweat

A survey by the University of Texas Southwestern Medical Center in Dallas also pointed out that the effect of sauna-day running is greatly reduced.

An excellent runner can run the entire distance in less than two and a half hours at about 10 ℃, but the speed will slow down at a temperature above 25 ℃ 2.


This is because the cool environment puts less stress on the body and the physical exertion will also be transformed.

In summer, there are more inhalable particles such as dust in the air than in other seasons. Due to the shortness of breath during exercise, people may absorb more into the body, which is extremely bad for the lungs.

In progress, Covilant suggested that continuous aerobic exercise should not be performed outdoors in hot, humid weather.

　　The sauna is sweltering and steep, and some people will sweat with a little activity. At this time, sports seem to become a kind of “torture.”

However, for some people who like sports and have long-term exercise habits, the weather will not be a factor hindering their exercise.

At this time, you can use some non-sweat sports instead of running and other sports, reducing the effect of exercise is more obvious.

The US “News Weekly” has written that non-sweat sports can prevent or reduce the risk of various chronic diseases, and there are many possibilities for human health.

The following are recommended for you.

　　Lift your head to balance and walk forward with a small bag of rice or a book on your head. To maintain balance, you can hold it by hand.

Feel this feeling of vertical middle stress and time it.

This exercise has a good effect on shaping the spine and improving the shape.

　　Lie on your arms and legs with your arms and legs slightly apart, turn your palms to the ceiling, close your eyes, take three deep breaths, and focus on the body that is completely empty after each exhalation.

Then from the toes to the top of the head, tighten a little and relax the muscles, and carefully feel each transition.

For shoulder and head muscle movement, use rotation instead of tightening.

This is an effective exercise to develop a soft body, which is very relaxing and can also relieve tension.

　　Labor fitness experts at Harvard University and Stanford University in the United States have done a special study on the relationship between housework and health, and listed energy consumption tables for housework.

About 60 calories are consumed in 15 minutes for sweeping; about 190 calories in 1 hour for hand-washing; about 180 calories in 45 minutes for ironing; about 150 calories in 30 minutes for cleaning the window; 120 calories in 30 minutes for vacuumquantum.