Question: What Is A Good 5 Day Workout Routine?

A typical split would be like this:

  • Day 1: Legs/Abs.
  • Day 2: Chest.
  • Day 3: Back/Abs*
  • Day 4: Rest.
  • Day 5: Shoulder/Abs*
  • Day 6: Arms.
  • Day 7: Rest.

Is it good to workout 5 days a week?

Working out 5 days a Week isn’t bad. In fact if you are a beginner, with not a heavy Gym schedule you should definitely workout a minimum 5 days a week to keep yourself in shape. Exercise Distribution: You need to make sure that you don’t train the same body part on the consecutive day.

What parts of workout should I do everyday?

The Split:

  1. Monday- Chest, Arms, Cardio.
  2. Tuesday- Back, Shoulders.
  3. Wednesday- Legs, Abs, Neck.
  4. Thursday- Chest, Arms, Cardio.
  5. Friday- Back, Shoulders.
  6. Saturday- Legs, Abs, Neck.
  7. Sunday- Rest Day.

Is it better to do a full body workout everyday?

Frequency of Full Body Workout


What does a 5 day split mean?

Heavy-Duty 5-Day Split Weights Program. Split routines in weight training refer to the allocation of training to various body regions and muscle groups in a workout. Usually, this is done different days of the week but might be done in different sessions of a single day if you train more than once each day.