Exercise improves your balance



"Our conclusion is that some types of exercise improve balance, and it is never too late to start exercising. Exercises that challenge your balance are particularly effective," says Tracey Howe from "The Cochrane Collaboration", an international organization that evaluates medical research.

The analysis was based on material from 34 studies including more than 2,800 study participants. The average participant was older than 75 years of age, healthy and predominantly female.