Archiv für den Monat: Juli 2009


Complete as many rounds in eight minutes as you can of:

4 push-ups
8 kettlebell sumo-deadlift high-pulls
12 kettlebell swings

Every repetition counts to determine a final score.

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In this workout you move from each of four stations after a minute. This is a four-minute round from which a one-minute break is allowed before repeating. We do three rounds. The stations are:

1. squats (reps)
2. dips (reps)
3. sumo-deadlift high-pull (reps)
4. row (calories)

The clock does not reset or stop between exercises. On call of „rotate,“ the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

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Dino 3 rounds.
Claudia 4 rounds.
Ramon 9 rounds.