Mindful Space Course for Starting Out

Starting Out

I’m able to use strategies to help defuse stressful situations.
Michael.S, marketer, Cardiff

If you’re new to mindfulness

What is mindfulness?


Why do it?


What will I get out of the course?

The aim is that by the end of the training, you will feel more comfortable in yourself and develop:

Strategies to handle difficult feelings, stress, chronic pain and moods
• Greater patience, compassion, determination and focus
• Deeper body awareness
• Greater attunement to yourself, others and the world around you

How do I go ahead?

We offer mindfulness training one-to-one or in groups. Upcoming training courses that this level are listed at the bottom of this page

What next?

Once you have completed the 8-week initial training programme, Mindful Space offers various ways to help you to continue to develop your mindfulness practice:
Level II courses
Level II retreats

Mindful Space membership