Explorer Picks: Blueberry Muffin Quest Bar

New Explorer pick! Best tasting gluten free protein bar

Sweet Greek Fruit Dip

Ingredients: .5 cup plain greek  yogurt 1/4tsp cinnamon 1/8tsp ginger 1/4 tsp turmeric 2tbs honey Strawberries or other fruit for dipping directions: Place yogurt and spices into a bowl, mix well. drizzle honey into yogurt, mixing one tablespoon in at a time. Serve immediatly with strawberries, or chill in refrigerator. calories( dip only): ~185  

Icecream Alternatives

Homemade banana ice cream is a great alternative to the famous frozen treat. Its full of nutritional benefits, and actually helps people to lose weight. But it also takes a lot of time. So what is one to do when they cant freeze the bananas? Maybe they are out traveling, or don’t have a food…

Sugar Alternatives

As you know, many foods contain highly processed sugars. These sugars are as addictive as cocaine. Some people try to lose weight by elminating it from their diets, only to be met with major fallout, and weight gain. Bad news to some and good news to others is: The body NEEDS sugar. It is a…