


Phone: 401-573-8912
Fax: 877-395-1638
E-Mail: Kevin@KDAFitness.com
Address: 770 Main Street, West Warwick, RI 02893

Nautilus Olympic Military Bench - $495

Nautilus  Olympic Military Bench

The military press primarily works the deltoids, especially the middle deltoid, and triceps. In addition, the military press targets several synergist or assisting muscles including the middle and lower trapezius or simply your traps. Neglecting the shoulders in your workout will create a disproportionate appearance in the upper body. The military press also contributes to a balanced shoulder joint.
