Become the essence you seek. 

Dive into the depths of what is real and true.

Discover, connect, revive, rest and then do it again. 


Our lives are a constant cycle moving into one way of being and out of another a constant ebb and flow. We must to continue to look within our hearts to know the freedom that lies within and around us.  

How will you show up today? 

How will you keep moving forward?

How will you rise?





"if you want to go quick go alone, if you want to go deep let's go together."

-African Proverb




In life I recognize impermanence, fragility, and the desire to move with a steady vigor.  Never compromising heart in any aspect of my life and deep compassion.