You're too stressed: Six-Pack Challenges - AskMen
Messages You have no messages
    Notifications You have no notifications

      2. You're too stressed

      You're too stressed
      Just like lack of sleep, high levels of stress also induce the release of cortisol and quickly cause fat gain in the belly area. If you lead a high-stress lifestyle and feel chronic tension, not only are you encouraging stomach fat accumulation, but you're also risking the loss of lean muscle mass. If you want to stay ripped everywhere else and move closer to a six-pack, you must control your stress.
      Show comments