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The Body

Shopping in MauritiusBeing happy and content within our bodies is called physical wellness. There are some key elements of that must be considered to maintain good physical wellness. Physical wellness is the equilibrium of sufficient physical activity, a positive mindset and healthy nutrition.
With a more sedentary lifestyle nowadays, as well as office working, we end up sitting more, which our bodies were not built for. Our food habits have changed and it contains more artificial ingredients in addition to the silent killers: sugar and salt.
Our minds also need exercise and rest. The rest is most likely the biggest issue with all the noise from electronic equipment and vibrations from engines that go unnoticed. In addition to less sleep, the lack of tranquillity in our lives is also harmful to our physical health.
