Deborah Niemann,
Certified Health Coach

Health Coaching

It’s not just about diet and exercise.


(815) 341-1223

"It is health that is real wealth and not pieces of gold and silver." -- Mahatma Ghandi

If you are sick and tired of being sick and tired, I’m here to help you navigate the confusing landscape of health information and to provide encouragement and information to help you meet your goals.

how we live

How we live...

How we move

How we move...

How we think

How we think...

How we eat

How we eat...

Welcome! In overcoming my own health challenges and two decades of unhealthy habits, I’ve discovered that it’s not about starving yourself or forcing yourself to endure punishing exercise.

Whether you are looking for someone to provide information or want regular step-by-step support in reaching your wellness goals, I have a variety of wellness solutions as unique as you are.

Contact me to learn how simple it can be to live a healthier lifestyle, even with challenges like traveling or cooking with multiple food intolerances.

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