How Your Sleeping Position Affects Your Health

You turn off the lights and get yourself ready to snooze. Are you on your back, side, or stomach? Your sleep position can be linked to things like back pain, snoring, and how often you wake up during the night.

It may even say some things about your personality.



On Your Back: This position can cause lower back pain. If you have sleep apnea or snore, sleeping on your back can make it worse because your airways are narrower. The solution is to put a pillow under your knees if you are sleeping on your back. Everyday Health states that it will help your spin maintain its curve.






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