Meditation Classes FAQ

Here are some common questions that people ask about our meditation classes. If you have any other questions please contact us and we will be happy to help you in anyway.

Q: What weekly classes are available?

A: Weekly meditation classes take place at the Madhyamaka Kadampa Meditation Centre on Tuesday  evening and we also run several daytime classes as well as classes throughout Yorkshire. The classes cover all the essential ideas in Buddhism in a simple, structured and down-to-earth way, and enable us to learn how to meditate and then make steady progress.




A: No. Everyone is welcome, including beginners.

Q: If I’m a complete beginner, should I attend a weekly class or a weekend event?

A: Either is fine; it really depends on your own circumstances and preference. Weekly classes are shorter and the groups are smaller, whereas weekend events attract larger audiences and take place over a whole day or more.



Q: Do I have to to sit on the floor?

A: No, the majority of people sit on chairs, however we do have some cushions available if you find sitting on the floor more comfortable.

Q: What should I expect at a weekly class?

A: The classes begin with simple prayers, followed by a relaxation meditation. Then there will be a talk covering the basics of meditation and Buddhism, emphasizing how these can be applied to daily life. Finally, if there is time, there is a second meditation and questions-and-answers. Buddhist books will be on sale for further reading. The classes conclude with light refreshments and an opportunity to get to know people informally.




A: No. The courses focus on meditation alone.

Q: What do I need to bring?


Q: How should I dress?




Q: Do I need to book in advance?

A: For weekly classes it is not necessary to book in advance. However, for our day courses & meditation retreats you are required to book in advance.