Eliminate the Built Up Phlegm and Mucus Around Your Chest and Throat

Impaired breathing and coughing are usually a result of throat or nasal clogs. This can be the cause of several health issues if it continues to go untreated for a longer period. As for phlegm, it is a sticky substance that guards the respiratory system in a way that it entraps viruses, dust and allergies. It prevents the occurrence of severe illnesses.  Coughing, on the other hand is caused by the large amounts of mucus gathered around the chest and throat.

These are some of the health issues that can happen on account of the mucus build up: bronchial tube obstruction, runny nose, coughing, impaired breathing and so on. Take a look at a couple of home remedies that are sure to assist you with resolving the respiratory problems and getting rid of the excessive amount of phlegm within your lungs!

  1. Turmeric

Turmeric is packed with antiseptic and antibacterial components that massively reduce phlegm, strengthens the immune system and destroys bacteria.

Instructions for preparing the turmeric solution:


  • ½ tsp of salt
  • A cup of warm water
  • A tsp of turmeric


Pour everything in a glass container and mix all of the ingredients well until you wind up with a smooth texture. Gargle the final product, twice a day at least. This method is going to help you get rif of the chest phlegm and the infections.

  1. Steam Inhalation

This method is an additional, highly efficient home-made solution for getting rid of mucus, eliminating the possibility of a chest congestion. You can also add some herbs for better results.

  • ½ tsp of dried rosemary
  • ½ tsp of thyme
  • 4-5 cups of boiling water


Boil all of the herbs in a pot, tilt your head down in the direction of the steam and inhale it (place a towel over your head). Practice this method a couple of tmes a day for the best outcome.

  1. Ginger

Ginger is considered a very strong decongestant and an even more powerful antihistamine packed with expectorant, antibacterial and antiviral components. It is perfect for respiratory problems like chest clogging, throat issues and more.

Have 4-5 ginger slices each day or a couple of cups of ginger tea regularly!

  1. Lemon And Honey

This potent combination is filed with antibacterial and antifungal components – effective in the combat against all sorts of bacteria and viruses. This natural solution eliminates the mucus, strengthens the immunity and obstructs congestion. This is the preparation formula:


  • a tbsp of organic honey
  • 3 tbsp of lemon juice


Stir everything well together until you get smooth texture and ingest it 3 times a day for the purpose of preventing congestion and soothing infections.

Keep in mind!

Take it easy when it comes to blowing your nose, if you wish to reduce the mucus, maximize the humidity in your home, avoid potential irritants, consume warm beverages, hold warmed up compresses topically and stay away from cold beverages!