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Holistic Wellness, Recipes

Pomegranate Power

Pomegranates were very likely the first cultivated fruit in ancient times. World wide, references to pomegranates can be seen in images and shared throughout cultural traditions.

Pomegranates ripen in the fall and are typically harvested from September through February in the Northern Hemisphere. They offer a variety of health benefits, including an abundance of three antioxidant polyphenols; tannins, anthocyanins, and ellagic acid. It’s quite possible they may even be higher in antioxidants than red wine and green tea! Additionally, pomegranates are a good source of fiber and folate, high in potassium, and are also high in Vitamins C, K and E. 

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