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7 Most Nutritional Foods For The Mind And Body

The connection between your body and the mind is a very real one, with the way your body feels, plays have a huge influence on your brain functions and whether or not you experience a state of well-being.

Keeping your body free of toxins, free radicals, and other bad things that can end up in your insides is very important to maintaining a healthy life. The powers of these superfoods are proven by experts. Add them to your meals and get on the fast track to a super-healthy body and mind.

1. Avocados

Because of its fiber and the antioxidant amount, this is a food that is making it onto more and more superfood lists. At first, many people avoided those because of they are high in fat, but after the difference between good fats and bad ones became more commonly known, they are finally getting the respect they deserve. The best are organic avocados and consume them without any other ingredients to get the full benefits.

2. Broccoli

You’re probably sick of seeing broccoli show up everywhere whenever health food is mentioned. But that’s only because it contains a nutritional punch in a mini-tree shaped vegetable. Why does it belong on the food for your body and mind list? Broccoli specifically helps the enzymes in your liver to turn toxins into something your body can eliminate with ease. Just don’t microwave broccoli or it won’t have the same properties.

3. Artichokes

These vegetables help the liver function at its best, which in turn can help your body to remove the toxins and to fight many different diseases. The liver produces bile, and bile helps to break down foods which help your body use the nutrients inside them. An increased bile production is usually a good thing.

4. Ginger

This is one root whose medicinal benefits date all the way back to ancient Chinese civilizations, and one that is still believed to have the same properties. Ginger is most often used in a tea or other drinks, but you can add it to almost all meals you prepare. It is also known to help the function of your liver and has astringent properties. Many detox diets ask you to consume ginger root. You may also find that adding it to hot water flavors it.

5. Grapefruit

The fiber and nutrient content in a grapefruit makes great foods for your body and mind. It’s all about letting good things in your body while helping it remove the bad things. The effects of grapefruit on losing pounds are well-known, as it has an influence on the liver to burn up fat.

6. Asparagus

Despite being a delicious vegetable asparagus ranks highly on the superfood-meter. Not only does it help to detoxify your body, but it can help you with the anti-aging battle and protects you from cancers. And even more, it has anti-inflammatory properties that help with your general health.

7. Green tea

Green tea is often thought of as a great addition to any diet because of its high antioxidant content. Antioxidants are helpful because they will help to find free radicals and destroy them before they can do any harm. It is a great beverage to drink on a daily basis for this factor alone. Getting into a positive state of mind is a matter of feeling like you are doing what’s best for your body.