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Can you get toned from Yoga?

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posted Jun 19 by Archana.s

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1 Answer

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Yoga is a great form of exercise. You can do it anywhere and it requires no special equipment. It also enhances flexibility, endurance as well as muscle tone. Yogaasanas (or poses) have a dual function – some of the poses use your body weight to tone your muscles, while others strengthen the muscles.

answer Jun 20 by Y.chandralekha