Today’s workout involves several pairs of exercises. The first is the “hard” one, while the second is relatively easier. Focus on maintaining good form during the first exercise from each pair. Pick up the pace during the second and make it a burn-out set.

The Workout
One mile warm up run

2 rounds:
10 pistols each leg
30 air squats
10 balance lunges each leg
20 forward lunges each leg
20 second single leg wall squat each leg
45 second wall squat
10 hanging leg raises, legs straight
15 hanging leg raises, knees bent

If you can’t do all the pistols, then substitute two 80/20 squats for each uncompleted pistol.