

RE: Anyone ever had a "Sports Hernia" aka: "Sportsman's hernia", "Gilmore's groin
The question I've had for years, is my tight butt and back (sacrum) causing the abdomen to be weak or is the weak abdomen causing my hips and back to be so tight. My butt muscles never relax even after trying massages, prolotherapy, trigger point injections... So, I'm attacking everything. Butt my abdomen just hurts and won't get strong, no matter what I do. I've learned that ellipical trainers are no good. The spacing of my feet causes a pain in my midback which pulls on my abdomen.

