Friday, July 3, 2015

Every day you have hundreds of small decisions to make. Each decision brings you one step closer or one step farther from your goals. There is no standing still.  There are no big things, only dozens and dozens of little things.

3 rounds for time of:
500-meter row
400-meter run
*rest 3 minutes between rounds


After WOD, not for time:

400-meter walk while carrying a kb on your chest. If the weight drops below your chest stop and rest, continue where you left off.

*no 6:30pm class tonight. Open gym until 7 pm.