Infrared Sauna

Enjoy the Benefits of our Infrared Sauna before or after a massage or simply by itself!

A great tool to use on your journey to health, to detoxify your body and elevate  your mind!

To book call 562.265.1810 x 2


$25 for 30 min | $35 for 45 min | $45 for 60 min
You can have a friend join for just +$15


Special Offer: Buy 3 sessions, get the 4th one FREE!

Only $15

  to add a 30 minute sweat to any massage therapy session.
Call Jocelyn to coordinate.

How to Prepare for a Sauna Session

Be sure to stay hydrated throughout the day prior to your sauna session.

Try to come on an empty stomach, so that your body has a chance to focus on healing and detoxing, rather than digesting.

Avoid meals high in sodium the day before or of, to avoid the body retaining water, and working against the sweat process.

Exercise, or a massage is great way to prepare yourself for a sauna session, to jump start the flow of elimination.

We will have special alkaline water available for you both before and after your session.

You will also be given Ionized complex mineral support, to replenish anything essential that may have been lost during your deep sweat.

To book your next session call 562.265.1810

A FAR Infrared Sauna is a sauna that employs FAR infrared light to heat you up, instead of using convection (heated air or steam) or conduction (through the hot wood.)

Infrared light is part of the sun’s invisible spectrum.  Our visible spectrum goes from red up through violet, the colors of the rainbow: red, orange, yellow, green, blue, indigo, violet. Infra-red means “below-red” just like ultraviolet (UV) means “above-violet.” A FAR Infrared Sauna uses the far part of the infrared spectrum.

These two parts of the spectrum, are both invisible, yet they still have a very different effects on the body.  Ultraviolet (UV) light has been associated with many health risks whether it is from laying out in the sun too much or from going to tanning salons.  Infrared light is the exact opposite end of the light spectrum and is associated with many positive and healthful effects.  Infrared is that deep inner warmth you feel when standing in the sun.

Infrared Sauna Benefits





The specific wave range of a the FAR infrared sauna is 7-14 microns, the frequency that H²0 resonates with.  This resonance releases all manner of toxins such as sulphur, formaldehyde, heavy metals and more.  The increased depth of penetration provides pain-relief, detoxification and increased circulation.

Weight Loss


Sports Recovery

Just as infrared saunas help chronic pain sufferers (such as those with Lyme disease and fibromyalgia), they can also help ease joint pain in athletes. The relaxation of the muscles controlling the joints and the increased circulation to the joints enhances healing and recovery.
For more information visit:

Psoriasis and other skin conditions


Heart Disease






Fibromyalgia (chronic pain disorder)



Common problems associated with lifestyle and aging, such as hypertension and osteoporosis, headaches and digestive problems, are attributed by some scientists to be the result of excess acidity in our system. The American Medical Journal found that in patients with bone loss, alkalizing their system caused a decrease in bone loss. Their conclusion was that our typical American diet is acid producing. The acids deposited in our blood are often stored by the body in forms of cholesterol, fatty acid, uric acid, and other villains that cause havoc in our system. Sang Whang, the author of “Reverse Aging” claims that these excess acids can be eliminated with the use of far infrared products, along with consuming certain alkaline minerals and foods. The far infrared resonance heats up the internal temperature of the body, increasing circulation, thus enabling the blood to melt out the acidic toxins that have been deposited for years in one’s arteries. –

FIR and Healthy Arteries


More Information

Has there been any research or studies about FAR Infrared Saunas?

For years, the average consumer’s familiarity with FAR-infrared came from the use of infrared heat lamps – which produce radiant heat.  In the mid 1960’s NASA discovered that a number of mineral oxides were also capable of generating FAR waves.  NASA began utilizing FAR in the 1980’s as an effective way to maintain cardiovascular conditioning for astronauts during long space flights.

Over the past 25 years, Japanese and Chinese researchers and clinicians have conducted extensive research on infrared treatments and report numerous benefits.  An infrared society has been established in Japan, composed of medical doctors and physical therapists, to further research and support the health benefits of radiant infrared therapy as a method of healing.

For more information about the results of these studies visit

How do people become toxic? How do toxins especially impact men or women?

Modern food production, processing, farming, and dental procedures can contain and contribute to our exposure of all sorts of toxins such as pesticides, fungicides, herbicides, industrial chemicals, petrochemicals, preservatives, heavy metals such as mercury and more.    When you ingest food products that contain multiple different toxins and do so on a regular basis, your body does not have the time or resources and gradually becomes overwhelmed by the burden.  The infrared sauna can really accelerate your body’s ability to get rid of these poisons.

Men tend to be exposed to more industrial chemicals via working on their car or other gadgets.  There can also be pesticide exposure from taking care of the lawn and garden. Historically, men have a much higher rate of smoke inhalation and alcohol ingestion than women.

Women can be exposed via makeup, nail polish, nail polish removers, other beauty products and household cleaning agents.  Though the average person, man or woman, is exposed to 60-70 chemicals every day by diet alone, women have a higher BMI (body mass index – the ratio of lean tissue to fat) than men and because of this can store more toxins.  Some people estimate that as much as 50 percent of women have an overloaded liver and lymph system, the systems of the body responsible for processing fats, fluids and toxins.  In some cases this can lead to weight gain, brain fog and fatigue.  Many of these symptoms can be substantially improved by a series of infrared sauna treatments.


How is a FAR Infrared Sauna different from other saunas?

Regular saunas heat the skin superficially with a high wattage heater, causing opening of the sweat glands and allowing excess water to escape.  The 180-degree-plus heat of the air in the sauna room heats up your lungs very quickly and shocks the body. The extreme heat of regular saunas can dry out your skin and mucous membranes (nasal passages, throat and eyes.)

Because the FAR penetrates to a depth of 1.5-2 inches, your sweat glands are pouring out water even before the core body increases to the point of discomfort.  At this debth our fat cells are stimulated which causes a release of toxins to the surface.  This deep tissue sweat actually raises the core temperature of the body 2-3 degrees, creating a mild fever.  Fevers are the bodies ultimate way of defense. There is a saying “Give your body a good fever, and there is no disease that can survive.”