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Losing Weight - Counting and Setting Goals

Effective weight loss hinges on goal setting. While weight loss itself is our final goal, the end product we want to achieve, our weight loss journey isn't just a one-step process. If it were that easy everyone would likely have done it already.

The truth is that the ideal weight loss program will incorporate many smaller goals that will be set and reached before the end of the journey. Similar to the process of breaking a difficult project into smaller and easily managed tasks, incremental goal setting is key to making a weight loss dream into a reality.

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