Your Good Night Beverages


Guzzle Any Of These For A Restful Sleep


Warm Milk


Almond Milk


Malted Milk


Valerian Tea


Decaf Green Tea


Chamomile Tea


Herbal Tea combined with Lemon Balm


Banana Smoothies



Dancing The Way Out Of Sleeping Disorders

It’s time to turn your favorite music on and start dancing your way into the beat. It doesn’t matter what kind of genre your dancing mood hypes up to for as long as you’re enjoying it and it relaxes you then groove on. One of the major reasons why dancing has been loved and favored by many is the health benefits that it can provide the human body. Dancing is being considered one of the sleep disorders treatment that does not need any medication, basic, and no money involved. It is a sport that you can actually do at home anytime you wanted.

But what exactly can dance do, especially for those dealing with a sleeping disorder?

Dance To Cope

According to some experts, there is a misconception about certain sleeping problems, like insomnia, that it can be treated with medicines. True is some way, however, it is actually the non-medical procedures that really work well than doctors prescriptions.

The benefits that dancing can give you is entirely endless and here are some reasons why dancing is not only a silent treatment but a favorable exercise too.

  1. Dancing lowers the risk of heart problems and diseases.
  2. It does not only challenges your body but make your brain to concentrate.
  3. It’s a great fat burner.
  4. It makes your entire body to move and grind.
  5. It strengthens your joints and improves flexibility.
  6. It is also a great way to socialize.
  7. Beneficial for the elderly.
  8. It’s inexpensive.
  9. No need for any types of equipment. Just play your favorite music on your phone and that’s it.
  10. It’s fun – PERIOD.

Why Dancing  Is A Better Option Than Medicines

Dance as a silent treatment does not only make wonders to the human body, but it also helps those struggling with sleeping problems to improve their sleep and eventually get back in shape without any medications.

  • It boosts the quality of your sleep.

A dance workout daily increases your deep sleep hormones. This is where your body relaxes in order to rest the entire muscle system and replaces the body cells. Being able to get a deep sleep daily greatly improves the memory and lowers the chances of dementia or Alzheimer’s.

  • It’s a stress setback.

Regular exercise such as dancing withdraws a great amount of stress and anxiety. And this gives the brain time to relax as it prepares the whole body to travel to dreamland.

  • It’s way better than sleeping pills.

Although most sleep disorder patients opt for sleeping pills, the truth is, it is highly unsafe and presents a lot of side effects. With dancing, you get to enjoy every movement, your body and brain voluntarily submit to a regular sleeping habit and at the same time, it saves you from any health risk from medicines.

  • It straightens out your sleeping pattern.

If your sleeping time happens to change due to many contributing factors like travel or work, dancing and dance workout can fix that. Being consistent with your dance exercises enables your natural body clock to adjust properly. This will keep you alert and awake during the day and be submissive to sleep during the night.

  • It helps sleep apnea patients.

There were studies that prove how a dance workout helps people suffering from sleep apnea without even losing weight. And this is with a gradual exercise routine.

  • Beneficial for Restless Leg Syndrome patients.

RLS is the legs’ random movements during bedtime and this may cause sleep interruption. Through dancing, your muscles get to have more than just the normal blood flow, which reduces the RLS and improves your sleep.

  • Fatigue will get you to sleep.

Dancing, just like any other workout or exercise, will make your body tired and will naturally make you feel sleepy. So the moment you hit your bed while exhausted, that’s it. End of discussion.

Regardless of the reason or occasion, dancing is still the best way to obtain a great body workout without hitting the gym. Your insomnia treatment  Rockville Germantown MD facility can even support you with the benefits of dancing to those dealing with a sleep disorder. You do not need to immediately jump on your feet and start grooving, take it slow and do not rush. You can start with dance workout videos on the Internet until you create your own daily routine. It’s a no-brainer, but the moment your body feels it’s time to sleep, it totally meant it. With dancing, you will be able to get back on your sleeping pattern and at the same time slowly let go of your sleeping struggles and medications.

Treat Insomnia With a Positive Outlook


Tips on having a positive perspective on a chaotic world


Positive Thoughts can Beat Insomnia




  1. Control the amount of negative news in your life.
  2. Control the number of negative people in your life.
  3. Listen to ‘feel good’ music.
  4. Meditate.
  5. Live your life.
  6. Practice gratitude.
